{"id":381323,"date":"2022-06-29T12:01:51","date_gmt":"2022-06-29T10:01:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381323"},"modified":"2024-01-09T15:11:29","modified_gmt":"2024-01-09T14:11:29","slug":"fitness-recept-socni-pileci-burger-s-avokadom-i-umakom-od-jogurta","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socni-pileci-burger-s-avokadom-i-umakom-od-jogurta\/","title":{"rendered":"Fitness recept: So\u010dni pile\u0107i burger s avokadom i umakom od jogurta"},"content":{"rendered":"\n<p>Ne mo\u017eete odoljeti hamburgerima i cheeseburgerima s jelovnika u restoranima brze hrane? Onda probajte ovaj doma\u0107i burger i vi\u0161e ne\u0107ete ni pomisliti na bilo koji drugi burger iz restorana. Glavni sastojak je <strong>pile\u0107a pljeskavica<\/strong> zbog koje ovaj burger ima <strong>ve\u0107i udio<\/strong> <strong>proteina<\/strong>. Ima i ukusni umak od jogurta, avokado, povr\u0107e i mekano pecivo koji savr\u0161eno nadopunjuju ovo jelo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pile\u0107u pljeskavicu trebat \u0107ete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g mljevenih <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">pile\u0107ih<\/a> zabataka (mo\u017eete koristiti i drugo mljeveno meso)<\/li>\n\n\n\n<li>50 g kru\u0161nih mrvica<\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>1 \u0161aku per\u0161ina<\/li>\n\n\n\n<li>1 \u010de\u0161anj \u010de\u0161njaka<\/li>\n\n\n\n<li>1 \u017eli\u010dicu dimljene paprike<\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bc \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">mljevenog papra<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\">ulje<\/a> za pe\u010denje pljeskavice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za umak od jogurta trebat \u0107ete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gustog bijelog jogurta (mi smo koristili gr\u010dki bijeli jogurt s 0 % masti)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/kecap-zasladjen-stevijom-gymbeam.html\" class=\"ek-link\">ke\u010dapa<\/a><\/li>\n\n\n\n<li>1 \u010de\u0161anj \u010de\u0161njaka<\/li>\n\n\n\n<li>sol i mljeveni papar po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za namaz od avokada trebat \u0107ete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avokado<\/li>\n\n\n\n<li>sok od limuna po \u017eelji<\/li>\n\n\n\n<li>sol i mljeveni papar po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ostali sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 komada peciva za hamburgere<\/li>\n\n\n\n<li>3 \u0161ake svje\u017ee rikole<\/li>\n\n\n\n<li>1 crveni luk<\/li>\n\n\n\n<li>2 ve\u0107e raj\u010dice<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png\" alt=\"So\u010dni pile\u0107i burger s avokadom i umakom od jogurta \u2013 sastojci\" class=\"wp-image-376051\" title=\"So\u010dni pile\u0107i burger s avokadom i umakom od jogurta \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,35542,54646,38608,59179,58366,5951,7675,7679,8234,62560,63265\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Prvo pripremite mesnu pljeskavicu. Mljeveno meso pomije\u0161ajte s jajetom, kru\u0161nim mrvicama, per\u0161inom, protisnutim \u010de\u0161njakom, dimljenom paprikom, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>solju<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>paprom<\/strong><\/a><strong>. <\/strong>Oblikujte smjesu u tri pljeskavice. Zagrijte tavu s malo ulja (najbolje je poprskati tavu <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uljem u spreju<\/strong><\/a>) i <strong>ispecite mesne pljeskavice tako da poprime zlatno-sme\u0111u boju<\/strong> s obje strane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon \u0161to ste ispekli pljeskavice, krenite s <strong>pripremanjem umaka<\/strong>. U jednoj posudi dobro pomije\u0161ajte <strong>jogurt, ke\u010dap, \u010de\u0161njak te sol i<\/strong> <strong>papar<\/strong> po ukusu. U drugu posudu zgnje\u010dite avokado i dodajte mu <strong>sok od limuna te sol ili mljeveni papar<\/strong> po ukusu. Dobit \u0107ete prekrasan zeleni namaz. Nakon toga mo\u017eete po\u010deti s pripremom peciva za hamburgere. Peciva prepolovite po du\u017eini (mo\u017eete ih i malo pope\u0107i na tavi bez ulja).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sada mo\u017eete po\u010deti <strong>pripremati burgere<\/strong>. Donju polovicu peciva prema\u017eite <strong>umakom od jogurta<\/strong>, a gornju polovicu <strong>namazom od<\/strong> <strong>avokada<\/strong>. Zatim na donju polovicu peciva redom stavite \u0161aku <strong>rikole<\/strong>, pljeskavicu, nekoliko kri\u0161ki raj\u010dice, nekoliko koluti\u0107a luka i na kraju poklopite pecivom prekrivenim namazom od avokada. I to je to. Ponovite postupak za ostale burgere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong>&nbsp;Ako \u017eelite da va\u0161 burger stoji uspravno tijekom serviranja bez da se meso i dodaci prevrnu, u sredinu burgera zabodite jednu \u010da\u010dkalicu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png\" alt=\"Fitness recept: So\u010dni pile\u0107i burger s avokadom i umakom od jogurta\" class=\"wp-image-376066\" title=\"Fitness recept: So\u010dni pile\u0107i burger s avokadom i umakom od jogurta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong><strong>NUTRITIVNE VRIJEDNOSTI&nbsp;<\/strong><\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">619 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">37g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"So\u010dni pile\u0107i burger s avokadom i preljevom od jogurta l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/AqfQJuwzNBY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Burgere ne morate jesti samo u restoranima brze hrane. Ako burger pripremite kod ku\u0107e koriste\u0107i zdrave namirnice, on mo\u017ee postati sastavni dio zdrave prehrane, a ljeti ga \u010dak mo\u017eete ispe\u0107i i na ro\u0161tilju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj doma\u0107i burger posramit \u0107e hranu iz bilo kojeg fast food restorana. Dana\u0161nji recept za burger sadr\u017ei piletinu za bogatu dozu proteina, a tu je i mekano pecivo, umak od jogurta i povr\u0107e.<\/p>\n","protected":false},"author":16,"featured_media":376090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8546,130,133],"tags":[6248,9345,9133,8844,6776,7646,9240,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-glavno-jelo","9":"category-dodatci-prehrani","10":"category-fitness-recepti-i-hrana","11":"tag-avokado-hr","12":"tag-hamburger-hr","13":"tag-jaja-hr","14":"tag-jogurt-hr","15":"tag-piletina-hr","16":"tag-povrce-hr","17":"tag-rajcice","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: So\u010dni pile\u0107i burger s avokadom i umakom od jogurta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doma\u0107i burger s piletinom odli\u010dan je fitness obrok prepun proteina. 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