{"id":381222,"date":"2022-06-28T16:17:13","date_gmt":"2022-06-28T14:17:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381222"},"modified":"2024-06-26T12:42:12","modified_gmt":"2024-06-26T10:42:12","slug":"fitness-recept-brownies-cheesecake-s-arasidovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-brownies-cheesecake-s-arasidovym-maslem\/","title":{"rendered":"Fitness recept: Brownies cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p><strong>Brownies a cheesecake<\/strong> jsou dva popul\u00e1rn\u00ed dezerty, kter\u00e9 prost\u011b milujeme. A co m\u016f\u017ee b\u00fdt lep\u0161\u00ed ne\u017e m\u00edt ob\u011b dv\u011b tyto dobroty v jednom? Postup je maxim\u00e1ln\u011b jednoduch\u00fd, tak\u017ee si ho zvl\u00e1dnou p\u0159ipravit i ti, kte\u0159\u00ed se v kuchyni je\u0161t\u011b nec\u00edt\u00ed jako doma. Nakonec si ho dozdob\u00edte v\u0161\u00edm, co m\u00e1te r\u00e1di, a m\u016f\u017eete si vychutnat <strong>dokonal\u00fd snack nebo dezert.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na brownies \u010d\u00e1st budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li>\n\n\n\n<li>40 g <a aria-label=\"ho\u0159k\u00e9 \u010dokol\u00e1dy 85 % (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy 85%<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a>&nbsp;<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a>&nbsp;<\/li>\n\n\n\n<li>voda podle pot\u0159eby<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cheesecake \u010d\u00e1st budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">va<\/a><a aria-label=\"n (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n<\/a><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">ilkov\u00e9 Flavor Drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png\" alt=\"Brownies cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem - ingredience\" class=\"wp-image-381224\" title=\"Brownies cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>P\u0159iprav\u00edme si v\u011bt\u0161\u00ed misku a v n\u00ed sm\u00edch\u00e1me v\u0161echny such\u00e9 ingredience na <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownies <\/a>vrstvu \u2013\u2060 <strong>kokosovou mouku, xylitol, kakao, \u010dokol\u00e1dov\u00fd protein a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.<\/strong> Pak p\u0159id\u00e1me i <strong>vaj\u00ed\u010dka<\/strong> a promixujeme ty\u010dov\u00fdm mix\u00e9rem. Pokud se n\u00e1m zd\u00e1 sm\u011bs moc hust\u00e1, p\u0159ilijeme tro\u0161ku <strong>vody. Ho\u0159kou \u010dokol\u00e1du (40 g) <\/strong>si nech\u00e1me rozpustit v mikrovlnce nebo vodn\u00ed l\u00e1zni, p\u0159ilijeme ji do t\u011bsta a d\u016fkladn\u011b prom\u00edch\u00e1me. Sm\u011bs vylijeme na plech (n\u00e1\u0161 m\u011bl rozm\u011bry 20 x 20 cm) vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a <strong>pe\u010deme na 180 \u00b0C p\u0159ibli\u017en\u011b 20\u201325 minut.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png\" alt=\"Brownies cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem - z\u00e1klad\" class=\"wp-image-381239\" title=\"Brownies cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem - z\u00e1klad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Mezit\u00edm si sm\u00edch\u00e1me<strong> tvaroh s vanilkov\u00fdm proteinem a p\u00e1r kapkami vanilkov\u00fdch Flavor Drops. <\/strong>Jakmile m\u00e1me spodn\u00ed vrstvu upe\u010denou, vyt\u00e1hneme ji z trouby, p\u0159id\u00e1me na ni tvarohovou \u010d\u00e1st a d\u00e1me zap\u00e9ct je\u0161t\u011b na 20 minut. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png\" alt=\"Brownies cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem - z\u00e1klad s tvarohem\" class=\"wp-image-381254\" title=\"Brownies cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem - z\u00e1klad s tvarohem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Po upe\u010den\u00ed nech\u00e1me vychladnout a cel\u00fd kol\u00e1\u010d dozdob\u00edme <strong>ara\u0161\u00eddov\u00fdm m\u00e1slem a nasekanou ho\u0159kou \u010dokol\u00e1dou. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud chcete je\u0161t\u011b vylad\u011bn\u011bj\u0161\u00ed chu\u0165ov\u00fd z\u00e1\u017eitek, m\u016f\u017eete p\u0159idat i<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9 ovoce<\/strong><\/a><strong> <\/strong>nebo na\u0161e <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO sirupy<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png\" alt=\"Brownies cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem\" class=\"wp-image-381269\" title=\"Brownies cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek bez zdoben\u00ed (celkem 12 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Brownies <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cheesecake-cs\/\" class=\"ek-link\">cheesecake <\/a>je unik\u00e1tn\u00ed dezert \u010di snack, kter\u00fd se tref\u00ed do chuti snad ka\u017ed\u00e9mu. Je jen na v\u00e1s, \u010d\u00edm si ho dochut\u00edte. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brownies a cheesecake jsou dva popul\u00e1rn\u00ed recepty, kter\u00e9 m\u00e1 r\u00e1d snad ka\u017ed\u00fd. My jsme se rozhodli spojit je do jednoho a ud\u011blali jsme dob\u0159e! Vznikla n\u00e1m toti\u017e naprosto dokonal\u00e1 exploze chut\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":381302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[6237,6297,6333,7695,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-arasidove-maslo-cs","11":"tag-brownies-cs","12":"tag-cheesecake-cs","13":"tag-cokolada-cs","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-tvaroh-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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