{"id":381220,"date":"2022-08-22T11:02:27","date_gmt":"2022-08-22T09:02:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381220"},"modified":"2022-08-22T11:02:28","modified_gmt":"2022-08-22T09:02:28","slug":"8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/","title":{"rendered":"8 savjeta kako usporiti i vi\u0161e u\u017eivati u \u017eivotu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#Sto_zapravo_znaci_usporiti\" title=\"\u0160to zapravo zna\u010di usporiti?\">\u0160to zapravo zna\u010di usporiti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#Zasto_je_dobro_usporiti_u_zivotu\" title=\"Za\u0161to je dobro usporiti u \u017eivotu?\">Za\u0161to je dobro usporiti u \u017eivotu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#8_savjeta_kako_usporiti_u_zivotu\" title=\"8 savjeta kako usporiti u \u017eivotu\">8 savjeta kako usporiti u \u017eivotu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#1_Radite_manje\" title=\"1. Radite manje\">1. Radite manje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#2_Budite_svjesni_svojih_granica_i_postavite_realne_ciljeve\" title=\"2. Budite svjesni svojih granica i postavite realne ciljeve\">2. Budite svjesni svojih granica i postavite realne ciljeve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#3_Naucite_reci_NE\" title=\"3. Nau\u010dite re\u0107i NE\">3. Nau\u010dite re\u0107i NE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#4_Iskljucite_se_s_drustvenih_mreza\" title=\"4. Isklju\u010dite se s dru\u0161tvenih mre\u017ea\">4. Isklju\u010dite se s dru\u0161tvenih mre\u017ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#5_Otkrijte_meditaciju_svjesnosti\" title=\"5. Otkrijte meditaciju svjesnosti\">5. Otkrijte meditaciju svjesnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#6_Izadite_u_prirodu\" title=\"6. Iza\u0111ite u prirodu\">6. Iza\u0111ite u prirodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#7_Provodite_vrijeme_s_ljudima_koje_volite\" title=\"7. Provodite vrijeme s ljudima koje volite\">7. Provodite vrijeme s ljudima koje volite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#8_Uzivajte_u_svijetu_oko_sebe\" title=\"8. U\u017eivajte u svijetu oko sebe\">8. U\u017eivajte u svijetu oko sebe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-usporiti-i-vise-uzivati-u-zivotu\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U dana\u0161njem ubrzanom svijetu toliko je ljudi stalno u \u017eurbi. Tra\u017ee sre\u0107u, napredak u karijeri, napredak u fitnessu, uspjeh na fakultetu ili privatnom \u017eivotu. Naravno, imati plan i poku\u0161ati i\u0107i naprijed je sasvim u redu. Problem mo\u017ee nastati kada <strong>stalno ne\u0161to jurite i radite sa 150 % svog kapaciteta.<\/strong> Poku\u0161avate posti\u0107i previ\u0161e i \u017eelite uspjeh na svim poljima \u017eivota. \u017delite biti najbolji u svemu i pred sebe <strong>postavljate stvarno visoke zahtjeve.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao rezultat toga, to ponekad mo\u017ee biti kontraproduktivno zbog gri\u017enje savjesti i samooptu\u017eivanja \u0161to niste dovoljno dobri i ne dajete sve od sebe. U tim situacijama, me\u0111utim, poma\u017ee upravo suprotno. <strong>Potrebno je usporiti, skinuti nogu s gasa,<\/strong> nau\u010diti se odmarati i, kao rezultat, to \u0107e vam pomo\u0107i da postignete \u017eeljene rezultate. U suprotnom <strong>se stavljate pod stalni pritisak, \u0161to donosi stres i druge probleme<\/strong>. Zato \u0107emo danas zajedno pogledati \u0161to zna\u010di usporiti i za\u0161to biste trebali sjesti i u\u017eivati u svom \u017eivotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_zapravo_znaci_usporiti\"><\/span>\u0160to zapravo zna\u010di usporiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kada netko spomene rije\u010d &#8220;sporo&#8221; vezano uz \u017eivot, mnogi ljudi nemaju pojma \u0161to to zna\u010di. Ve\u0107ina ljudi misli da to zna\u010di da bi nakon posla trebali le\u0107i ispred televizora i ubiti vrijeme tako \u0161to \u0107e ostatak svojeg dana gledati Netflix. Samo kako bi danas mogli <strong>pogledati sve epizode<\/strong> nove serije, jer sutra planiraju pogledati drugu. Me\u0111utim, \u017eivot se ne bi trebao odvijati u stilu utrke fokusirane na koli\u010dinu stvari koje danas poku\u0161avate u\u010diniti. Va\u017enija je<strong> kvaliteta i percepcija svijeta oko vas<\/strong>. Sporiji \u017eivot je na\u010din razmi\u0161ljanja koji rezultira <strong>svjesnijim na\u010dinom \u017eivota koji se temelji na stvarnim vrijednostima.<\/strong> Umjesto da poku\u0161ava sve u\u010diniti \u0161to je br\u017ee mogu\u0107e, on se usredoto\u010duje na <strong>pobolj\u0161anje stvari i njihovo bolje percipiranje.<\/strong> Poanta je u tome da ne smijete dopustiti da vam \u017eivot proklizi kroz prste. Umjesto toga, poku\u0161ajte ga doista \u017eivjeti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1124x632.jpeg\" alt=\"\u0160to rije\u010d usporiti zapravo zna\u010di u \u017eivotu?\" class=\"wp-image-375902\" width=\"843\" height=\"474\" title=\"\u0160to rije\u010d usporiti zapravo zna\u010di u \u017eivotu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1124x632.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-400x225.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1536x864.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Sporiji \u017eivot mo\u017ee po\u010deti ujutro. Ne morate slijediti tradicionalni scenarij, u kojem ustanete iz kreveta nakon \u0161to ste dvaput odgodili alarm, obu\u010dete se u kuhinji, gdje u sebe brzo ulijete kavu i pro\u017edrete sendvi\u010d na putu do posla, u automobilu. Umjesto toga mo\u017eete u\u017eivati u jutrima. To zna\u010di <strong>rano ustajanje, doru\u010dak i kavu u miru, a zahvaljuju\u0107i u\u0161te\u0111enom vremenu, miran po\u010detak svakog dana.<\/strong> Va\u017eno je da se usredoto\u010dite na aktivnost kojom se bavite. Naprimjer, u\u017eivajte u doru\u010dku i isprobajte principe <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/30-dnevni-izazov-koji-ce-vam-pomoci-da-trajno-smrsavite-i-zdravo-se-hranite\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">svjesne prehrane<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovaj pristup se mo\u017ee primijeniti u svakom podru\u010dju va\u0161eg \u017eivota. Poanta je prona\u0107i vrijeme koje je potrebno. Zahvaljuju\u0107i tome, mo\u017eete, naprimjer,&nbsp;<strong>cijeniti prirodu oko sebe, u\u017eivati u prekrasnom vremenu ili se usredoto\u010diti na osobu&nbsp;s kojom razgovarate.<\/strong> Umjesto da ste stalno zalijepljeni za svoj pametni telefon. Sporiji \u017eivot zna\u010di <strong>svjesno obavljanje jednog zadatka<\/strong> koji \u0107ete 100 % pro\u017eivjeti. Kao rezultat toga, mo\u017eete do\u0107i do to\u010dke u kojoj <strong>vi\u0161e cijenite svoj \u017eivot i sretniji ste nego ikad prije<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1 &#8211; 2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-843x1124.jpg\" alt=\"Za\u0161to je dobro usporiti u \u017eivotu?\" class=\"wp-image-375917\" title=\"Za\u0161to je dobro usporiti u \u017eivotu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_je_dobro_usporiti_u_zivotu\"><\/span>Za\u0161to je dobro usporiti u \u017eivotu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mahatma Gandhi je jednom rekao da <strong>\u017eivot nudi puno vi\u0161e od jednostavnog pove\u0107anja njegove brzine.<\/strong> Ako se osje\u0107ate iscrpljeno i vrtite se u stalnom ciklusu stresa ili odgovornosti, to bi tako\u0111er mogli biti razlozi za\u0161to biste trebali usporiti. Brz i bijesan tempo \u017eivota <strong>mo\u017ee utjecati na mentalno i fizi\u010dko zdravlje<\/strong>, ali i na <strong>produktivnost ili va\u0161e odnose<\/strong>. Me\u0111utim, ako poku\u0161ate usporiti, to vam mo\u017ee donijeti sljede\u0107e klju\u010dne prednosti <span class=\"tadv-color\" style=\"color: #ff6600\">[3 &#8211; 4] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Usredoto\u010denost na ono \u0161to je stvarno va\u017eno u \u017eivotu<\/strong> \u2013 kao rezultat ubrzanog \u017eivota, \u010desto mo\u017eete izgubiti pojam o onome \u0161to je najva\u017enije. Primjerice, te\u017eite uspjehu na poslu i zaboravljate da je, naprimjer, va\u0161e zdravlje ili zdravlje va\u0161ih najmilijih puno va\u017enije. Toga ste svjesni tek u trenutku kada je spomenuto zdravlje ugro\u017eeno, a do tada to uzimate zdravo za gotovo. Mo\u017ee se dogoditi da \u0107e naporan rad i stalna \u017eurba utjecati na va\u0161u prosudbu. Da biste na kraju otkrili da ste jurili za tu\u0111im snom i da ste tamo gdje uop\u0107e niste \u017eeljeli biti. Sporiji \u017eivot pomo\u0107i \u0107e vam da shvatite \u0161to ve\u0107 imate u \u017eivotu, kako ne biste poku\u0161avali juriti za stvarima koje nisu toliko va\u017ene.<\/li><li><div class=\"wp-block-columns\">\r\n<div class=\"wp-block-column\">\r\n\r\n<strong>Odr\u017eavanje va\u0161eg mentalnog i fizi\u010dkog zdravlja<\/strong> \u2013 stalna jurnjava ili zauzetost dovodi do kroni\u010dnog stresa. Njegovi simptomi uklju\u010duju glavobolje, nesanicu, osje\u0107aj slabosti, nedostatak koncentracije ili smanjenu \u017eelju za dru\u017eenjem. Ovi simptomi mogu utjecati na va\u0161e odnose, ali i na va\u0161e cjelokupno zdravlje.\r\n\r\n<\/div>\r\n<\/div><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ve\u0107a produktivnost<\/strong> \u2013 odmor je neophodan za produktivnost. Kada \u017eurite sa zadatkom, mo\u017eda \u0107ete biti nepa\u017eljivi i napraviti pogre\u0161ke koje vas prisiljavaju da ponovite isti zadatak. Nakon toga morate ponovno to napraviti i popraviti stvari koje su mogle biti ispravno napravljene i prvi put. Me\u0111utim, ako nastavite sporije, stvarate prostor za dublju koncentraciju na svoj rad. Vi\u0161e se fokusirate, a va\u0161 nastup prati i dobra energija. \u010cak je vjerojatno da \u0107ete na kraju sve zadatke obaviti br\u017ee. Me\u0111utim, to ne bi bilo mogu\u0107e bez usporavanja i odmora.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_savjeta_kako_usporiti_u_zivotu\"><\/span>8 savjeta kako usporiti u \u017eivotu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako su gore spomenuti aspekti doista uvjerljivi, mnogi ljudi naj\u010de\u0161\u0107e tvrde da jednostavno nemaju vremena za usporavanje. U dana\u0161njem svijetu ljude se<strong> sve vi\u0161e poti\u010de da budu sve produktivniji, a \u010dini se da mnogi osje\u0107aju pritisak da izvr\u0161e zadatak.<\/strong> Svoju iscrpljenost tada pred \u0161efom maskiraju kofeinom ili \u0161e\u0107erom, a osje\u0107aj stalnog vremenskog pritiska dovodi ih do lo\u0161ijih rezultata. Me\u0111utim, treba imati na umu da&nbsp;<strong>br\u017ee ne zna\u010di bolje i da koli\u010dina ne zna\u010di ujedno i kvalitetu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ljudi svoje slobodno vrijeme \u010desto provode s pametnim telefonom u rukama kako bi se opustili. Me\u0111utim, umjesto da se smirite i usporite,<strong> to vam odvla\u010di pa\u017enju, \u010dini da vrijeme protje\u010de prebrzo i tada se osje\u0107amo jo\u0161 umornijima i zbunjenijima.<\/strong> Pa koji je onda izlaz iz toga? <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U nastavku su neki savjeti koji vas mogu uvjeriti da svaki problem ima rje\u0161enje. Poku\u0161at \u0107emo vam pokazati neke u\u010dinkovite na\u010dine za usporavanje, koje mo\u017eete lako ukomponirati u svoj \u017eivot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Radite_manje\"><\/span>1. Radite manje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vjerojatno \u0107e ovo biti te\u0161ko pro\u010ditati ljudima koji razmi\u0161ljaju o poslu 24 sata dnevno i ne mogu se isklju\u010diti \u010dak i kad fizi\u010dki nisu tamo. Ali morate shvatiti da je te\u0161ko usporiti kada poku\u0161avate napraviti milijun stvari, a \u017eivot vam klizi kroz prste. Umjesto toga, poku\u0161ajte <strong>primijeniti princip ravnote\u017ee izme\u0111u posla i privatnog \u017eivota.<\/strong> Ako vam je radno vrijeme fleksibilno, to ne zna\u010di da bi to trebalo utjecati na vas tijekom cijelog dana od jutra do odlaska u krevet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uspostavite granice izme\u0111u radnog i slobodnog vremena jasnim definiranjem radnog vremena.<\/strong> \u010cak i ako ste sam svoj \u0161ef. Uredi imaju svoje radno vrijeme, a<strong> telefon doista nije potrebno dizati u osam sati nave\u010der.<\/strong> Nitko vas ne tjera da radite 24\/7, a va\u0161i klijenti bi to trebali razumjeti. Ne mogu o\u010dekivati da odmah odgovorite na e-mail koji su poslali u pono\u0107. Ni\u0161ta se ne\u0107e dogoditi ako im ujutro odgovorite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36685,49282,85342,105364,105688\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stoga ne zaboravite&nbsp;<strong>isklju\u010diti svoj poslovni telefon odmah nakon \u0161to do\u0111ete ku\u0107i kako vas e-mailovi ili poruke<\/strong> koje primate ne bi uznemiravale. Umjesto toga, tijekom radnog vremena, poku\u0161ajte se usredoto\u010diti na&nbsp;<strong>ono \u0161to je danas zaista va\u017eno<\/strong> i potrebno u\u010diniti. Sve ostalo zadr\u017eite za kasnije. Tako\u0111er, ako se na poslu osje\u0107ate pod stresom jer je sav pritisak na va\u0161oj glavi, mo\u017eda je pravo vrijeme da razmislite <strong>o tra\u017eenju pomo\u0107i.<\/strong> Manje va\u017ene zadatke mo\u017eete <strong>delegirati drugoj osobi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao rezultat toga, imat \u0107ete vi\u0161e vremena za najva\u017enije aktivnosti u danu, a tako\u0111er imate velike \u0161anse da opet ne zavr\u0161ite na poslu u 20 sati. Tako\u0111er, poku\u0161ajte ostaviti malo razmaka izme\u0111u zadataka ili sastanaka kako bi vam dan mogao te\u0107i sporijim tempom. Uostalom, \u010dak i studenti na sveu\u010dili\u0161tu imaju kratke stanke izme\u0111u predavanja kako bi malo rasteretili um i pove\u0107ali koncentraciju. Stoga ako planirate sastanke, napravite barem 10-minutnu pauzu izme\u0111u njih i sami \u0107ete se uvjeriti da \u0107e vam fokus biti bolji. <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas vi\u0161e zanima ravnote\u017ea izme\u0111u posla i privatnog \u017eivota, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/ravnoteza-izmedu-poslovnog-i-privatnog-zivota-kako-uspjesno-spojiti-posao-i-osobni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Ravnote\u017ea izme\u0111u posla i privatnog \u017eivota: Kako uspje\u0161no kombinirati posao i osobni \u017eivot?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Budite_svjesni_svojih_granica_i_postavite_realne_ciljeve\"><\/span>2. Budite svjesni svojih granica i postavite realne ciljeve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osje\u0107ate li se ikada kao Superman? Mislim, kada osje\u0107ate da je va\u0161a zada\u0107a spasiti cijeli svijet, a put ka spasenju \u010dovje\u010danstva pretrpan je stotinama zadataka koje treba obaviti. Naravno, suo\u010dit \u0107ete se s njima svom svojom hrabro\u0161\u0107u, ali to na kraju mo\u017eda ne\u0107e ispasti dobro, jer htjeli vi to ili ne, Superman je samo jedan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1124x751.jpg\" alt=\"Usporite tako \u0161to \u0107ete biti svjesni vlastitih granica\" class=\"wp-image-375934\" width=\"843\" height=\"563\" title=\"Usporite tako \u0161to \u0107ete biti svjesni vlastitih granica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Stoga treba shvatiti da \u0107e se svijet nastaviti vrtjeti iako danas niste obavili 20 zadataka, ve\u0107 samo 5. Bitno je da je tih 5 zadataka odra\u0111eno kako treba, bez stresa i da se niste morali vra\u0107ati na njih i ponovo ih sve odraditi. Ako kao plan postavite 20 zadataka, od kojih mo\u017eete samo 5, vjerojatno \u0107ete se <strong>osje\u0107ati frustrirano jer niste ispunili plan.<\/strong> S druge strane, ako se s po\u010detka usredoto\u010dite samo na 5 zadataka, a preostalih 15 podijelite u idu\u0107ih dana, imat \u0107ete <strong>ugodan osje\u0107aj<\/strong> da ste uspjeli sve \u0161to ste planirali za danas. <strong>Ako prihvatite svoje granice, postupno \u0107ete nau\u010diti razumjeti \u010dinjenicu da vam je potreban i prostor za odmor.<\/strong> Vi niste robot, ve\u0107 ljudsko bi\u0107e koje ima svoja ograni\u010denja i treba se odmoriti, i to ne samo dok spava. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste zainteresirani saznati vi\u0161e o ovoj temi, svakako pogledajte na\u0161 \u010dlanak: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>\u0160to u\u010diniti ako se osje\u0107ate umorno nakon spavanja? Usredoto\u010dite se na ovih 7 vrsta opu\u0161tanja.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Naucite_reci_NE\"><\/span>3. Nau\u010dite re\u0107i NE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovo je vrlo va\u017eno u vezi s prethodnom to\u010dkom. Prava \u010darolija usporavanja ili \u010de\u0161\u0107eg odmaranja \u010desto se mo\u017ee <strong>kriti&nbsp;u jednostavnoj formuli obuhva\u0107enoj u rije\u010di NE.<\/strong> A ne morate \u010dak ni mahati \u010darobnim \u0161tapi\u0107em. Sve \u0161to trebate u\u010diniti je nau\u010diti re\u0107i ne stvarima koje nisu vrijedne toga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U po\u010detku se mo\u017ee \u010diniti kompliciranim. Pogotovo ako volite ljude oko sebe i ne \u017eelite ih razo\u010darati. Ali shvatite da kad god nekome ka\u017eete da, <strong>gubite svoje vrijeme, energiju i pa\u017enju<\/strong>. Nau\u010diti re\u0107i ne izvrstan je alat za <strong>postavljanje granica u \u017eivotu kako biste za\u0161titili svoje vrijeme i udobnost.<\/strong> Pomo\u0107i \u0107e vam da usporite i usredoto\u010dite se na stvari koje su vam zaista va\u017ene. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Iskljucite_se_s_drustvenih_mreza\"><\/span>4. Isklju\u010dite se s dru\u0161tvenih mre\u017ea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U doba u kojem dominiraju pametni telefoni i dru\u0161tvene mre\u017ee, ovaj se korak \u010dini doista nezamislivim. No jeste li se ikada zapitali trebate li doista biti na mre\u017ei cijeli dan bez pauze? Mnogi ljudi provode<strong> besmisleno vrijeme beskona\u010dno skrolaju\u0107i dru\u0161tvenim mre\u017eama.<\/strong> Kao rezultat toga, to im lako mo\u017ee ukrasti nekoliko sati dnevno, \u0161to bi se moglo iskoristiti mnogo u\u010dinkovitije. Da ne spominjemo da stalno skrolanje po dru\u0161tvenim mre\u017eama mo\u017ee<strong> pokrenuti psihi\u010dke probleme, koji se onda manifestiraju i u stvarnom \u017eivotu.<\/strong> Ako ne mislite da je to va\u0161 problem, poku\u0161ajte posjetiti digitalne postavke vezane uz zdravlje na svom pametnom telefonu. Prona\u0107i \u0107ete<strong> to\u010dno vrijeme provedeno u svakoj odre\u0111enoj aplikaciji<\/strong> kao \u0161to su Facebook ili Instagram. Ako nemate sli\u010dne postavke na svom telefonu, mo\u017eete pogledati aplikacije tre\u0107ih strana koje \u0107e vam pomo\u0107i u tome. Dobit \u0107ete bolju ideju o tome koliko minuta ili sati vam je telefon ukrao u danu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o ovoj temi, svakako pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kako na vas utje\u010de beskrajno skrolanje na dru\u0161tvenim mre\u017eama?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umjesto besmislenog pregledavanja Facebooka ili Instagrama, nau\u010dite prestati buljiti u telefon kad god vam se uka\u017ee prilika. Bit \u0107e jo\u0161 bolje ako ga<strong> s vremena na vrijeme potpuno isklju\u010dite.<\/strong> Alternativno, mo\u017eete odabrati na\u010din rada u zrakoplovu i barem \u0107ete na neko vrijeme prestati biti njegov rob. Ako ve\u0107i dio dana radite na ra\u010dunalu, svakako isklju\u010dite vezu s internetom kako biste se mogli usredoto\u010diti na druge stvari. Detoksikacija od dru\u0161tvenih mre\u017ea mo\u017ee po\u010deti ujutro. Ako znate da vam telefon oduzima vrijedne minute, <strong>nemojte ga dr\u017eati pri ruci prije spavanja<\/strong>. Isto vrijedi i nave\u010der, jer vas <strong>plavo svjetlo sa zaslona mo\u017ee sprije\u010diti da zaspite.<\/strong> Poku\u0161ajte slijediti pravilo da telefon<strong> ne spada u spava\u0107u sobu<\/strong>. Uostalom, te\u0161ko je usporiti kada stalno provjeravate lajkove, dolazne poruke ili samo besmisleno skrolate. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Otkrijte_meditaciju_svjesnosti\"><\/span>5. Otkrijte meditaciju svjesnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kada stalno ne\u0161to jurite, va\u0161 mozak stalno prolazi kroz popis obaveza kako ni\u0161ta ne biste zaboravili. Ujutro po\u010dinjete raditi na zadatku od ju\u010der, koji je trebao biti odra\u0111en prekju\u010der. Dobit \u0107ete jo\u0161 3 nova zadatka s hitnim prioritetom, ali isto tako ne smijete zaboraviti kupiti namirnice, \u010diji popis tako\u0111er nosite samo u glavi. Povrh toga, morate i\u0107i po djecu iz \u0161kole, a skoro ste zaboravili na dostavu koja je bila o\u010dekivana danas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-1124x588.png\" alt=\"Meditacija svjesnosti\" class=\"wp-image-375957\" width=\"843\" height=\"441\" title=\"Meditacija svjesnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>U ovom slu\u010daju, <strong>nije va\u017eno koliko brzo izvr\u0161avate svaki zadatak,<\/strong> jer va\u0161 mozak ionako radi kao lud, poku\u0161avaju\u0107i vam pomo\u0107i da ni\u0161ta ne zaboravite. Stoga je s vremena na vrijeme korisno <strong>o\u010distiti svoje misli<\/strong> u \u010demu vam meditacija svjesnosti mo\u017ee pomo\u0107i. Mo\u017ee vas nau\u010diti da usporite milijun misli koje vam prolaze kroz glavu, smirite svoj um i rije\u0161ite se negativnosti. Temelji se na tome da <strong>percipirate sada\u0161nje trenutke<\/strong> i usredoto\u010dite se na samo jednu stvar kojoj posve\u0107ujete maksimalnu pozornost. Kako to prakticirati mo\u017eete pro\u010ditati u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Za\u0161to je stres opasan i kako ga smanjiti?<\/strong><\/a>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Joga tako\u0111er mo\u017ee biti izvrstan na\u010din za ubla\u017eavanje stresa i opu\u0161tanje tijela i uma. Vi\u0161e o tome mo\u017eete saznati u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Joga: klju\u010d do tjelesne i mentalne ravnote\u017ee<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Izadite_u_prirodu\"><\/span>6. Iza\u0111ite u prirodu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Izlet u prirodu tako\u0111er vam mo\u017ee pomo\u0107i da se izvu\u010dete iz stalne vrtnje ukrug i usporite. To donosi \u0161irok raspon pozitivnih utjecaja. Boravak u prirodi doprinosi <strong>psihi\u010dkom blagostanju, sni\u017eava krvni tlak, broj otkucaja srca, napetost mi\u0161i\u0107a te tako\u0111er smanjuje proizvodnju hormona stresa.<\/strong> Bonus je i to \u0161to u prirodi<strong>&nbsp;smi\u0161ljate sjajne ideje, ja\u010date imunitet i tjelesnu kondiciju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas vi\u0161e zanimaju prednosti boravka u prirodi, svakako pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/mentalno-blagostanje-gubitak-tezine-i-bolje-spavanje-koje-su-druge-prednosti-boravka-na-otvorenom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Mentalna dobrobit, mr\u0161avljenje i bolji san. Koje su druge prednosti planinarenja?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, ne morate svaki vikend i\u0107i u planine da biste usporili. <strong>Sve \u0161to trebate u\u010diniti je uklju\u010diti kratke \u0161etnje<\/strong>&nbsp;u svoj \u017eivot&nbsp;ili sjediti negdje u parku barem nekoliko minuta. Vidjet \u0107ete da \u0107e vam va\u0161e tijelo i um biti zahvalni na tome. <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Provodite_vrijeme_s_ljudima_koje_volite\"><\/span>7. Provodite vrijeme s ljudima koje volite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ubrzani svijet tako\u0111er mo\u017ee uzrokovati da zaboravite provesti dovoljno vremena sa svojim voljenima. Ovo je tako\u0111er jedna od stvari koje biste trebali popraviti na putu do usporavanja. Odnosi s ljudima oko vas \u010dine kostur \u017eivota koji ima svrhu. <strong>Dijeljenje tajni, problema, briga ili ideja s voljenim osobama mo\u017ee biti izvrstan na\u010din da usporite<\/strong> i u\u017eivate u \u017eivotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1124x751.jpg\" alt=\"Tako\u0111er mo\u017eete usporiti provode\u0107i vrijeme sa svojim najdra\u017eima\" class=\"wp-image-375974\" width=\"843\" height=\"563\" title=\"Tako\u0111er mo\u017eete usporiti provode\u0107i vrijeme sa svojim najdra\u017eima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-2048x1369.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Bez ljudi koje volimo, brzo \u0107emo postati hladna i usamljena bi\u0107a. Stoga svaki dan posvetite malo vremena najbli\u017eim ljudima svom srcu. Omogu\u0107it \u0107e vam da usporite, a barem se ne\u0107ete morati kriviti jednog dana \u0161to ste zanemarili svoje voljene. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Uzivajte_u_svijetu_oko_sebe\"><\/span>8. U\u017eivajte u svijetu oko sebe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ubrzana vremena \u010desto \u010dine da propustite va\u017ene trenutke. A neki od njih mogu biti \u010darobni. Bilo da <strong>grlite svoju djecu ili se mazite sa svojim ljubimcem.<\/strong> Alternativno,&nbsp;<strong>u\u017eivanje u ukusnom ru\u010dku ili le\u017eanje u svje\u017ee promijenjenoj posteljini na krevetu.<\/strong> Svaka osoba ima male stvari u svom \u017eivotu koje ju \u010dine sretnom. A ako ste prisutni u tim trenucima i ne uzimate ih zdravo za gotovo, to \u0107e imati jo\u0161 ve\u0107u vrijednost. To mo\u017ee biti klju\u010d za usporavanje i, u kona\u010dnici, za sretniji \u017eivot. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1124x689.png\" alt=\"Sporiji \u017eivot je u\u017eivanje u stvarima oko sebe\" class=\"wp-image-375989\" width=\"843\" height=\"517\" title=\"Sporiji \u017eivot je u\u017eivanje u stvarima oko sebe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1124x689.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-400x245.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1536x942.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-2048x1256.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda ne postoji uvijek pravi put koji \u0107e vas odvesti do va\u0161eg odredi\u0161ta. Ako <strong>pred sebe postavljate visoke zahtjeve i poku\u0161avate posti\u0107i previ\u0161e, to \u010desto mo\u017ee imati suprotan u\u010dinak,<\/strong> \u0161to donosi samookrivljavanje da niste dovoljno dobri. Me\u0111utim, \u010darolija uspjeha mo\u017ee se sakriti negdje drugdje, a umjesto da radite punom parom,<strong> trebate samo skinuti nogu s gasa.<\/strong> Ako se vrtite u konstantnom krugu punom obaveza i osje\u0107ate da je vrijeme da usporite, <strong>pojedina\u010dni koraci mogu vam pomo\u0107i da taj osje\u0107aj provedete u praksi.<\/strong> Tada \u0107ete se i sami uvjeriti da pretjerani trud mo\u017eda i nije najbolja stvar, te da usporavanje va\u0161 \u017eivot \u010dini puno smislenijim. Osim toga, njegov se pozitivan utjecaj ne ogleda samo u poslu nego i u privatnom \u017eivotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Visoki zahtjevi i pritisak za performansama \u010desto nas tjeraju da radimo punim kapacitetom. Me\u0111utim, sporijim \u017eivotom mo\u017eete dobiti mnogo vi\u0161e. Ovo su neki od razloga za\u0161to biste trebali usporiti.<\/p>\n","protected":false},"author":120,"featured_media":376027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7208,7634,7622],"filter_section":[],"filter_attribute":[13050,13047],"class_list":{"0":"post-381220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-regeneracija-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"filter_attribute-tipy-a-triky","12":"filter_attribute-wellness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 savjeta kako usporiti i vi\u0161e u\u017eivati u \u017eivotu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Visoki zahtjevi \u010desto nas tjeraju da radimo punim kapacitetom. 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