{"id":381110,"date":"2022-06-27T10:00:00","date_gmt":"2022-06-27T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=381110"},"modified":"2022-06-28T15:40:02","modified_gmt":"2022-06-28T13:40:02","slug":"sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/","title":{"rendered":"Sportovn\u00ed n\u00e1poje: Kdy p\u00edt iontov\u00fd n\u00e1poj a p\u0159i kter\u00fdch aktivit\u00e1ch sta\u010d\u00ed voda?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#Proc_je_dulezite_pit_behem_sportu\" title=\"Pro\u010d je d\u016fle\u017eit\u00e9 p\u00edt b\u011bhem sportu?&nbsp;\">Pro\u010d je d\u016fle\u017eit\u00e9 p\u00edt b\u011bhem sportu?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#Proc_potrebujeme_doplnovat_elektrolyty\" title=\"Pro\u010d pot\u0159ebujeme dopl\u0148ovat elektrolyty?&nbsp;\">Pro\u010d pot\u0159ebujeme dopl\u0148ovat elektrolyty?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#Co_je_to_iontovy_napoj\" title=\"Co je to iontov\u00fd n\u00e1poj?\">Co je to iontov\u00fd n\u00e1poj?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#Jake_funkcni_latky_obsahuje_iontovy_napoj\" title=\"Jak\u00e9 funk\u010dn\u00ed l\u00e1tky obsahuje iontov\u00fd n\u00e1poj?&nbsp;\">Jak\u00e9 funk\u010dn\u00ed l\u00e1tky obsahuje iontov\u00fd n\u00e1poj?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#Typy_iontovych_napoju_a_jejich_vyuziti_ve_sportu\" title=\"Typy iontov\u00fdch n\u00e1poj\u016f a jejich vyu\u017eit\u00ed ve sportu\">Typy iontov\u00fdch n\u00e1poj\u016f a jejich vyu\u017eit\u00ed ve sportu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#Vyuziti_iontovych_napoju\" title=\"Vyu\u017eit\u00ed iontov\u00fdch n\u00e1poj\u016f&nbsp;\">Vyu\u017eit\u00ed iontov\u00fdch n\u00e1poj\u016f&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#Kdy_naopak_neni_nutne_pit_iontove_napoje\" title=\"Kdy naopak nen\u00ed nutn\u00e9 p\u00edt iontov\u00e9 n\u00e1poje?&nbsp;\">Kdy naopak nen\u00ed nutn\u00e9 p\u00edt iontov\u00e9 n\u00e1poje?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#Jak_si_vyrobit_domaci_iontovy_napoj\" title=\"Jak si vyrobit dom\u00e1c\u00ed iontov\u00fd n\u00e1poj?&nbsp;\">Jak si vyrobit dom\u00e1c\u00ed iontov\u00fd n\u00e1poj?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pokud pat\u0159\u00edte mezi zap\u00e1len\u00e9 b\u011b\u017ece, cyklisty a jin\u00e9 vytrvalostn\u00ed sportovce, nejsp\u00ed\u0161 jste u\u017e o d\u016fle\u017eitosti iontov\u00fdch n\u00e1poj\u016f sly\u0161eli. Obecn\u011b se o nich v\u00ed, \u017ee <strong>pom\u00e1haj\u00ed dopl\u0148ovat tekutiny, elektrolyty a energii<\/strong> v pr\u016fb\u011bhu dlouhotrvaj\u00edc\u00ed fyzick\u00e9 aktivity. Maj\u00ed ale smysl i p\u0159i cvi\u010den\u00ed v posilovn\u011b, na fotbalov\u00e9m tr\u00e9ninku a v r\u00e1mci jin\u00fdch sport\u016f?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_dulezite_pit_behem_sportu\"><\/span>Pro\u010d je d\u016fle\u017eit\u00e9 p\u00edt b\u011bhem sportu?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i b\u011bhu, j\u00edzd\u011b na kole a jin\u00fdch pohybov\u00fdch aktivit\u00e1ch se zpravidla v\u00edce pot\u00edme, \u010d\u00edm\u017e doch\u00e1z\u00ed ke ztr\u00e1t\u00e1m t\u011blesn\u00fdch tekutin. V p\u0159\u00edpad\u011b, \u017ee tento pokles dos\u00e1hne<strong> 2 % t\u011blesn\u00e9 hmotnosti <\/strong>(u 70 kg \u010dlov\u011bka to odpov\u00edd\u00e1 1,4 l), m\u016f\u017ee doj\u00edt k dehydrataci. Mezi jej\u00ed projevy pat\u0159\u00ed \u00fanava, bolest hlavy, z\u00e1vrat\u011b a tak\u00e9 <strong>zhor\u0161en\u00ed v\u00fdkonu<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U v\u00fdkonnostn\u00edch sportovc\u016f je b\u011b\u017en\u00e9, \u017ee <strong>za jeden den ztrat\u00ed klidn\u011b 4\u201310 litr\u016f vody.<\/strong> Z toho d\u016fvodu je z\u00e1sadn\u00ed, aby dopl\u0148ovali tekutiny v pr\u016fb\u011bhu dne i b\u011bhem v\u00fdkonu. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doporu\u010den\u00fd p\u0159\u00edjem tekutin b\u011bhem sportu<strong><\/strong><\/h3>\n\n\n\n<p><strong>P\u0159\u00edjem tekutin se v\u017edy odv\u00edj\u00ed od environment\u00e1ln\u00edch podm\u00ednek<\/strong>, jako je teplota okoln\u00edho prost\u0159ed\u00ed \u010di vlhkost vzduchu, d\u00e9lka a intenzita z\u00e1t\u011b\u017ee nebo hmotnost sportovce. Kdy\u017e se h\u00fdbeme, pracuj\u00edc\u00ed svaly tak\u00e9 vytv\u00e1\u0159\u00ed teplo, kter\u00e9 je pot\u0159eba odstranit. Na\u0161e t\u011blo pak d\u011bl\u00e1 v\u0161e pot\u0159ebn\u00e9, aby se mohlo efektivn\u011b ochlazovat. V tomto ohledu nejl\u00e9pe funguje pr\u00e1v\u011b pocen\u00ed.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Standardn\u011b se doporu\u010duje vyp\u00edt:<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml tekutin 2 hodiny p\u0159ed v\u00fdkonem<\/li><li>125\u2013250 ml bezprost\u0159edn\u011b p\u0159ed cvi\u010den\u00edm<\/li><li>125\u2013250 ml ka\u017ed\u00fdch 10\u201320 minut b\u011bhem tr\u00e9ninku \u010di z\u00e1vodu&nbsp;<\/li><li>po tr\u00e9ninku se doporu\u010duje vyp\u00edt 150 % ztr\u00e1ty tekutin (nap\u0159. kdy\u017e po tr\u00e9ninku v\u00e1\u017e\u00edme o 1 kg m\u00e9n\u011b, m\u011bli bychom postupn\u011b doplnit 1,5 l tekutin) <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato doporu\u010den\u00ed plat\u00ed zejm\u00e9na pro vytrvalostn\u00ed sporty, kdy typicky doch\u00e1z\u00ed k nejv\u011bt\u0161\u00edm ztr\u00e1t\u00e1m tekutin. Z na\u0161eho t\u011bla spole\u010dn\u011b s potem odch\u00e1z\u00ed <strong>tak\u00e9 miner\u00e1ln\u00ed l\u00e1tky neboli elektrolyty,<\/strong> kter\u00e9 je pot\u0159eba rovn\u011b\u017e doplnit. V takov\u00e9 situaci je pak vhodn\u00e9 \u010distou vodu nahradit iontov\u00fdmi n\u00e1poji s obsahem elektrolyt\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, pro\u010d je dostate\u010dn\u00fd pitn\u00fd re\u017eim tak d\u016fle\u017eit\u00fd a co v\u0161e m\u016f\u017ee zp\u016fsobit dehydratace, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak nedostate\u010dn\u00fd pitn\u00fd re\u017eim ovliv\u0148uje zdrav\u00ed.<\/strong>&nbsp;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/iStock-1167768444-_-OK-1-1124x750.jpg\" alt=\"Pro\u010d je d\u016fle\u017eit\u00fd pitn\u00fd re\u017eim p\u0159i sportu? \" class=\"wp-image-381141\" width=\"843\" height=\"563\" title=\"Pro\u010d je d\u016fle\u017eit\u00fd pitn\u00fd re\u017eim p\u0159i sportu? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1167768444-_-OK-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1167768444-_-OK-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1167768444-_-OK-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1167768444-_-OK-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_potrebujeme_doplnovat_elektrolyty\"><\/span>Pro\u010d pot\u0159ebujeme dopl\u0148ovat elektrolyty?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mezi miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 \u0159ad\u00edme k elektrolyt\u016fm pat\u0159\u00ed <strong>sod\u00edk, <\/strong><a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drasl\u00edk<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/vapnik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00e1pn\u00edk<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159\u010d\u00edk<\/strong><\/a><strong> a chlorid. <\/strong>Nap\u0159\u00edklad sod\u00edku m\u016f\u017ee sportovec za den ztratit 3 500\u20137 000 mg. V\u0161echny tyto mikro\u017eiviny maj\u00ed \u0159adu d\u016fle\u017eit\u00fdch rol\u00ed v na\u0161em t\u011ble, kter\u00e9 souvis\u00ed s<strong> hydratac\u00ed, funkc\u00ed sval\u016f, nervov\u00fdm p\u0159enosem a metabolismem \u017eivin.<\/strong> Mohou tak z\u00e1sadn\u011b ovlivnit sportovn\u00ed v\u00fdkon.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2, 5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z hlediska dostate\u010dn\u00e9 hydratace je pak nezbytn\u00e9 udr\u017eovat optim\u00e1ln\u00ed hladinu sod\u00edku a drasl\u00edku v t\u011ble. Tyto miner\u00e1ln\u00ed l\u00e1tky toti\u017e reguluj\u00ed <strong>vylu\u010dov\u00e1n\u00ed a zadr\u017eov\u00e1n\u00ed vody v organismu.<\/strong> N\u00edzk\u00e9 mno\u017estv\u00ed sod\u00edku m\u016f\u017ee dokonce v\u00e9st a\u017e k <strong>nebezpe\u010dn\u00e9 hyponatr\u00e9mii.<\/strong> Tento stav se typicky projevuje dezorientac\u00ed, nevolnost\u00ed a poruchami v\u011bdom\u00ed. Objevuje se zejm\u00e9na p\u0159i n\u00e1ro\u010dn\u00fdch vytrvalostn\u00edch v\u00fdkonech typu maraton nebo ultra-maraton a hroz\u00ed tak\u00e9 p\u0159i n\u00e1razov\u00e9m vysok\u00e9m p\u0159\u00edjmu vody s n\u00edzk\u00fdm obsahem sod\u00edku. Nedostatek sod\u00edku, ho\u0159\u010d\u00edku a v\u00e1pn\u00edku se nav\u00edc spojuje s vy\u0161\u0161\u00edm <strong>rizikem svalov\u00fdch k\u0159e\u010d\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6, 7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U n\u00e1ro\u010dn\u00fdch a dlouhotrvaj\u00edc\u00edch tr\u00e9nink\u016f nemus\u00ed sta\u010dit p\u0159\u00edjem elektrolyt\u016f ze stravy a dopl\u0148k\u016f p\u0159ed a po jejich skon\u010den\u00ed. \u010casto je pot\u0159ebujeme <strong>dopl\u0148ovat i v pr\u016fb\u011bhu aktivity<\/strong> stejn\u011b jako sacharidy, d\u00edky \u010demu\u017e m\u016f\u017eeme <strong>p\u0159edej\u00edt poklesu v\u00fdkonu.<\/strong> Nejsnaz\u0161\u00edm zp\u016fsobem, jak toho doc\u00edlit, je pit\u00ed <a href=\"https:\/\/gymbeam.cz\/iontove-napoje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>iontov\u00fdch n\u00e1poj\u016f<\/strong><\/a><strong>. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_iontovy_napoj\"><\/span>Co je to iontov\u00fd n\u00e1poj?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Iontov\u00e9 n\u00e1poje<\/strong><\/a> jsou ur\u010deny pro sportovce, kter\u00fdm pom\u00e1haj\u00ed efektivn\u011b dopl\u0148ovat tekutiny, miner\u00e1ln\u00ed l\u00e1tky a energii. V jejich slo\u017een\u00ed zpravidla najdeme elektrolyty, lehce straviteln\u00e9 sacharidy a n\u011bkdy tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/vitaminy\" class=\"ek-link\">vitam\u00edny<\/a>, <a href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokyseliny<\/a>, <a href=\"https:\/\/gymbeam.cz\/caffeine-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein<\/a> a dal\u0161\u00ed funk\u010dn\u00ed l\u00e1tky. D\u00edky tomu mohou <strong>p\u0159isp\u011bt k udr\u017een\u00ed v\u00fdkonu a odd\u00e1len\u00ed \u00fanavy zejm\u00e9na p\u0159i vytrvalostn\u00edch aktivit\u00e1ch. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozitivn\u00ed efekt iontov\u00fdch n\u00e1poj\u016f na sportovn\u00ed v\u00fdkon dokazuje \u0159ada studi\u00ed. Z jejich z\u00e1v\u011br\u016f \u010dasto vypl\u00fdv\u00e1, \u017ee v porovn\u00e1n\u00ed s \u010distou vodou vedlo<strong> pit\u00ed tekutin s obsahem elektrolyt\u016f a sacharid\u016f ke zlep\u0161en\u00ed v\u00fdkonu.<\/strong> Tento efekt nastal u vysoce intenzivn\u00edch sportovn\u00edch aktivit, kter\u00e9 trvaly minim\u00e1ln\u011b hodinu. V p\u0159\u00edpad\u011b krat\u0161\u00edch a m\u00e9n\u011b n\u00e1ro\u010dn\u00fdch aktivit se takov\u00e9 v\u00fdsledky v\u011bt\u0161inou nedostavuj\u00ed, a proto u nich zpravidla sta\u010d\u00ed z\u016fstat u \u010dist\u00e9 vody. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sportovn\u00ed n\u00e1poje s obsahem iont\u016f n\u00e1m mohou pomoci:<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>zvl\u00e1dnout del\u0161\u00ed tr\u00e9nink a ub\u011bhnout nebo ujet na kole del\u0161\u00ed vzd\u00e1lenost,&nbsp;&nbsp;<\/li><li>l\u00e9pe tolerovat vysokou intenzitu zat\u00ed\u017een\u00ed, a zlep\u0161it si tak t\u0159eba \u010dasy na r\u016fzn\u00fdch vzd\u00e1lenostech a dostat ze sebe to nejlep\u0161\u00ed p\u0159i z\u00e1vod\u011b.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_funkcni_latky_obsahuje_iontovy_napoj\"><\/span>Jak\u00e9 funk\u010dn\u00ed l\u00e1tky obsahuje iontov\u00fd n\u00e1poj?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Elektrolyty<\/h3>\n\n\n\n<p>Ve slo\u017een\u00ed ion\u0165\u00e1k\u016f najdeme nej\u010dast\u011bji sod\u00edk. Ten je pak n\u00e1sledovan\u00fd drasl\u00edkem, ho\u0159\u010d\u00edkem, v\u00e1pn\u00edkem a dal\u0161\u00edmi elektrolyty, kter\u00e9 maj\u00ed p\u0159i sportu d\u016fle\u017eitou funkci. M\u016f\u017eeme je naj\u00edt i ve form\u011b <a href=\"https:\/\/gymbeam.cz\/elektrolyty-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praktick\u00fdch tablet<\/a>, kter\u00e9 sta\u010d\u00ed zap\u00edt vodou.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou funkce elektrolyt\u016f p\u0159i sportu?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sod\u00edk <\/strong>a drasl\u00edk maj\u00ed na starosti vodn\u00ed hospod\u00e1\u0159stv\u00ed v t\u011ble. Jsou tak kl\u00ed\u010dov\u00e9 pro spr\u00e1vn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed a vylu\u010dov\u00e1n\u00ed vody.&nbsp;<\/li><li><strong>Ho\u0159\u010d\u00edk<\/strong>, v\u00e1pn\u00edk a drasl\u00edk p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9 funkci sval\u016f.&nbsp;<\/li><li><strong>Ho\u0159\u010d\u00edk <\/strong>pom\u00e1h\u00e1 sni\u017eovat pocit \u00fanavy a vy\u010derp\u00e1n\u00ed.&nbsp;<\/li><li><strong>Chlorid <\/strong>podporuje udr\u017eov\u00e1n\u00ed acidobazick\u00e9 rovnov\u00e1hy v t\u011ble.<\/li><li><strong>V\u00e1pn\u00edk <\/strong>p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed funkci nervov\u00fdch p\u0159enos\u016f, d\u00edky kter\u00fdm z\u00edsk\u00e1vaj\u00ed na\u0161e svaly z mozku sign\u00e1l pro pohyb. [6]<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1poje s obsahem elektrolyt\u016f n\u00e1m tak pom\u016f\u017eou udr\u017eovat hladinu t\u011bchto <a href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ln\u00edch l\u00e1tek<\/a> na optim\u00e1ln\u00ed \u00farovni, d\u00edky \u010demu\u017e p\u0159isp\u00edvaj\u00ed k <strong>ochran\u011b p\u0159ed dehydratac\u00ed, hyponatr\u00e9mi\u00ed, za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi, svalov\u00fdmi k\u0159e\u010demi, \u00fanavou a slabost\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00fd je doporu\u010den\u00fd p\u0159\u00edjem elektrolyt\u016f p\u0159i vytrvalostn\u00edch sportech?<strong><\/strong><\/h4>\n\n\n\n<p>P\u0159i vytrvalostn\u00edch sportech je nejd\u016fle\u017eit\u011bj\u0161\u00ed dopl\u0148ovat sod\u00edk, a to z d\u016fvodu p\u0159edch\u00e1zen\u00ed hyponatr\u00e9mii. Proto se ofici\u00e1ln\u00ed doporu\u010den\u00ed t\u00fdkaj\u00ed zejm\u00e9na tohoto elektrolytu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>U sport\u016f trvaj\u00edc\u00edch d\u00e9le ne\u017e 2 hodiny bychom m\u011bli dopl\u0148ovat<strong> 300\u2013600 mg sod\u00edku za hodinu.&nbsp;<\/strong><\/li><li>Podle American College of Sports Medicine je vhodn\u00e9 u sportovn\u00edch aktivit do 3 hodin zvolit n\u00e1poj s obsahem <strong>0,5\u20130,7 g sod\u00edku na 1 litr <\/strong>tekutiny. Ten pak p\u00edt v mno\u017estv\u00ed 125\u2013250 ml ka\u017ed\u00fdch 10\u201320 minut.&nbsp;&nbsp;<\/li><li>U v\u00fdkonu p\u0159esahuj\u00edc\u00edch 3 hodiny je typicky kv\u016fli v\u011bt\u0161\u00edm potn\u00edm ztr\u00e1t\u00e1m lep\u0161\u00ed p\u0159ej\u00edt na koncentrovan\u011bj\u0161\u00ed n\u00e1poje s mno\u017estv\u00edm 0,7\u20131 g sod\u00edku na 1 litr tekutiny. Pijeme rovn\u011b\u017e 125\u2013250 ml ka\u017ed\u00fdch 10\u201320 minut. <span style=\"color:#ff6600\" class=\"tadv-color\">[3, 6]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/iStock-1253534575-kopie-1124x692.jpg\" alt=\"V\u00fdznam elektrolyt\u016f p\u0159i sportu\" class=\"wp-image-381166\" width=\"843\" height=\"519\" title=\"V\u00fdznam elektrolyt\u016f p\u0159i sportu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1253534575-kopie-1124x692.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1253534575-kopie-400x246.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1253534575-kopie-1536x946.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1253534575-kopie-2048x1261.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Sacharidy<\/h3>\n\n\n\n<p>Obsah sacharid\u016f se v jednotliv\u00fdch iontov\u00fdch n\u00e1poj\u00edch li\u0161\u00ed a nej\u010dast\u011bji se pohybuje v rozmez\u00ed od <strong>3 do 8 g na 100 ml. <\/strong>B\u011b\u017en\u011b jsou ve form\u011b rychle vst\u0159ebateln\u00fdch sacharid\u016f, jako je nap\u0159\u00edklad <strong>gluk\u00f3za, frukt\u00f3za, sachar\u00f3za, izomaltul\u00f3za nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/maltodextrin-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maltodextrin<\/strong><\/a><strong>.&nbsp; <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tyto sacharidy slou\u017e\u00ed p\u0159i sportu jako snadno dostupn\u00fd zdroj energie. Rychle se v t\u011ble rozkl\u00e1daj\u00ed a vst\u0159eb\u00e1vaj\u00ed, d\u00edky \u010demu\u017e je na\u0161e svaly mohou t\u00e9m\u011b\u0159 okam\u017eit\u011b vyu\u017e\u00edt pro energetick\u00e9 kryt\u00ed pohybu. Pom\u00e1haj\u00ed <strong>p\u0159edch\u00e1zet vy\u010derp\u00e1n\u00ed z\u00e1sobn\u00edho sacharidu glykogenu,<\/strong> a odd\u00e1lit tak svalovou \u00fanavu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V porovn\u00e1n\u00ed se <a href=\"https:\/\/gymbeam.cz\/energeticke-gely\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sacharidov\u00fdmi gely<\/a> a ty\u010dinkami najdeme v iontov\u00fdch n\u00e1poj\u00edch sice men\u0161\u00ed mno\u017estv\u00ed sacharid\u016f, ale i to m\u00e1 sv\u016fj d\u016fvod. N\u00edzk\u00e1 koncentrace je toti\u017e kl\u00ed\u010dov\u00e1 pro<strong> efektivn\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed tekutin a elektrolyt\u016f z tr\u00e1vic\u00edho syst\u00e9mu. <\/strong>U vy\u0161\u0161\u00edho mno\u017estv\u00ed sacharid\u016f by se tento proces mohl zpomalit a hrozily by tak\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00fd je doporu\u010den\u00fd p\u0159\u00edjem sacharid\u016f p\u0159i vytrvalostn\u00edch sportech?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>American College of Sports Medicine doporu\u010duje pit\u00ed <strong>n\u00e1poj\u016f s 6\u20138% obsahem sacharid\u016f <\/strong>(isotonick\u00fd n\u00e1poj) u sportovn\u00edch v\u00fdkonu nad 60 minut<strong>.&nbsp;<\/strong><\/li><li>Pro udr\u017een\u00ed optim\u00e1ln\u00ed hladiny glykogenu bychom p\u0159i vytrvalostn\u00ed aktivit\u011b m\u011bli z n\u00e1poj\u016f a dal\u0161\u00edch suplement\u016f celkov\u011b p\u0159ijmout <strong>30\u201360 g rychle straviteln\u00fdch sacharid\u016f za hodinu.<\/strong>&nbsp;<\/li><li>V p\u0159\u00edpad\u011b aktivit (z\u00e1vod\u016f) trvaj\u00edc\u00edch d\u00e9le ne\u017e 2,5 hodiny se tento p\u0159\u00edjem m\u016f\u017ee zv\u00fd\u0161it a\u017e na <strong>90 g.<\/strong> <strong>Ide\u00e1ln\u00ed je pak kombinace gluk\u00f3zy a frukt\u00f3zy v pom\u011bru 2:1<\/strong> (60 g gluk\u00f3zy + 30 g frukt\u00f3zy), kter\u00e1 se p\u0159es tr\u00e1vic\u00ed syst\u00e9m efektivn\u011b vst\u0159eb\u00e1v\u00e1.&nbsp;<\/li><li>P\u0159\u00edjem sacharid\u016f v\u017edy p\u0159izp\u016fsobujeme vlastn\u00edm zvyklostem a toleranci tr\u00e1vic\u00edho traktu.<span style=\"color:#ff6600\" class=\"tadv-color\"> [3, 9]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U <a href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueride-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>iontov\u00fdch n\u00e1poj\u016f v pr\u00e1\u0161ku<\/strong><\/a> nebo ve form\u011b <a href=\"https:\/\/gymbeam.cz\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00e9ho koncentr\u00e1tu<\/a> se pak koncentrace sacharid\u016f odv\u00edj\u00ed od mno\u017estv\u00ed pou\u017eit\u00e9ho produktu a vody. Podle na\u0159ed\u011bn\u00ed se m\u016f\u017eete dostat na ni\u017e\u0161\u00ed, ale i vy\u0161\u0161\u00ed hodnoty sacharid\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ostatn\u00ed \u00fa\u010dinn\u00e9 slo\u017eky<\/h3>\n\n\n\n<p>N\u011bkter\u00e9 iontov\u00e9 n\u00e1poje se odli\u0161uj\u00ed obsahem <strong>kofeinu, vitam\u00edn\u016f, aminokyselin v podob\u011b BCAA<\/strong> nebo<strong> spalova\u010de tuku, typicky l-karnitinu.<\/strong> D\u00edky t\u011bmto l\u00e1tk\u00e1m poskytuj\u00ed extra benefity. <a href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kofein<\/a> n\u00e1s nap\u0159\u00edklad m\u016f\u017ee povzbudit do pokra\u010dov\u00e1n\u00ed v tr\u00e9ninku a odd\u00e1lit \u00fanavu, <a href=\"https:\/\/gymbeam.cz\/spalovace-tuku\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spalova\u010d tuku<\/a> se zase hod\u00ed p\u0159i hubnut\u00ed, kdy se ka\u017ed\u00e1 sp\u00e1len\u00e1 kalorie nav\u00edc po\u010d\u00edt\u00e1. P\u0159idan\u00e9 <a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a> mohou pomoci odd\u00e1lit \u00fanavu a ochr\u00e1nit svalovou hmotu p\u0159ed sp\u00e1len\u00edm na energii, co\u017e se hod\u00ed jak ve vytrvalostn\u00edm, tak i silov\u00e9m sportu.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u011bnujete vytrvalostn\u00edm sport\u016fm a zaj\u00edm\u00e1 v\u00e1s, jak\u00e9 dal\u0161\u00ed dopl\u0148ky by v\u00e1m mohly pomoci zlep\u0161it v\u00fdkon, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/11-nejlepsich-doplnku-stravy-pro-beh-cyklistiku-a-dalsi-vytrvalostni-sporty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 nejlep\u0161\u00edch dopl\u0148k\u016f stravy pro b\u011bh, cyklistiku a dal\u0161\u00ed vytrvalostn\u00ed sporty.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/IMG_9219-2-1124x749.jpg\" alt=\"Co obsahuje iontov\u00fd n\u00e1poj? \" class=\"wp-image-381181\" width=\"843\" height=\"562\" title=\"Co obsahuje iontov\u00fd n\u00e1poj? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_9219-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_9219-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_9219-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_9219-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Typy_iontovych_napoju_a_jejich_vyuziti_ve_sportu\"><\/span>Typy iontov\u00fdch n\u00e1poj\u016f a jejich vyu\u017eit\u00ed ve sportu<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve sportovn\u00ed v\u00fd\u017eiv\u011b se m\u016f\u017eeme setkat se t\u0159emi druhy iontov\u00fdch n\u00e1poj\u016f, kter\u00e9 se li\u0161\u00ed zejm\u00e9na obsahem sacharid\u016f. Podle toho, zda maj\u00ed ni\u017e\u0161\u00ed, podobnou nebo vy\u0161\u0161\u00ed koncentraci rozpu\u0161t\u011bn\u00fdch l\u00e1tek (osmolalitu) ve srovn\u00e1n\u00ed s krevn\u00ed plasmou, se d\u011bl\u00ed na<strong> hypotonick\u00e9, isotonick\u00e9 a hypertonick\u00e9. <\/strong>Tyto vlastnosti pak ovliv\u0148uj\u00ed rychlost vst\u0159eb\u00e1n\u00ed tekutin a jejich vyu\u017eit\u00ed ve sportu. <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201312]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Typ iontov\u00e9ho n\u00e1poje<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Osmolalita ve srovn\u00e1n\u00ed s krevn\u00ed plasmou<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Obsah sacharid\u016f<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Vlastnosti<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nej\u010dast\u011bj\u0161\u00ed pou\u017eit\u00ed<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">hypotonick\u00e9 n\u00e1poje<\/td><td class=\"has-text-align-center\" data-align=\"center\">ni\u017e\u0161\u00ed&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">m\u00e9n\u011b ne\u017e 6 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">nejrychlej\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed tekutin, ni\u017e\u0161\u00ed obsah sacharid\u016f<\/td><td class=\"has-text-align-center\" data-align=\"center\">vytrvalostn\u00ed nebo silov\u00fd v\u00fdkon do 60 minut<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">isotonick\u00e9 n\u00e1poje<\/td><td class=\"has-text-align-center\" data-align=\"center\">podobn\u00e1&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">6\u20138 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">rychl\u00e9 dopln\u011bn\u00ed tekutin i sacharid\u016f b\u011bhem z\u00e1t\u011b\u017ee<\/td><td class=\"has-text-align-center\" data-align=\"center\">vytrvalostn\u00ed aktivity, kolektivn\u00ed sporty nebo silov\u00fd tr\u00e9nink s vysokou intenzitou trvaj\u00edc\u00ed d\u00e9le ne\u017e 60 minut&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">hypertonick\u00e9 n\u00e1poje<\/td><td class=\"has-text-align-center\" data-align=\"center\">vy\u0161\u0161\u00ed&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">v\u00edce ne\u017e 8 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">pomalej\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed tekutin, vy\u0161\u0161\u00ed obsah sacharid\u016f<\/td><td class=\"has-text-align-center\" data-align=\"center\">p\u0159ed a po z\u00e1t\u011b\u017ei pro dopln\u011bn\u00ed sacharid\u016f (z\u00e1sobn\u00edho glykogenu)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyuziti_iontovych_napoju\"><\/span>Vyu\u017eit\u00ed iontov\u00fdch n\u00e1poj\u016f&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i v\u011bt\u0161in\u011b sportovn\u00edch aktivit, kter\u00e9 trvaj\u00ed maxim\u00e1ln\u011b hodinu, sta\u010d\u00ed p\u0159ij\u00edmat tekutiny formou \u010dist\u00e9 vody. Situace se ale m\u011bn\u00ed u vysoce intenzivn\u00edch nebo d\u00e9letrvaj\u00edc\u00edch sport\u016f, kdy zejm\u00e9na v n\u00e1ro\u010dn\u00fdch environment\u00e1ln\u00edch podm\u00ednk\u00e1ch doch\u00e1z\u00ed k vy\u0161\u0161\u00edm ztr\u00e1t\u00e1m vody i elektrolyt\u016f a z\u00e1rove\u0148 se zvy\u0161uje pot\u0159eba dopln\u011bn\u00ed energie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kdy je vhodn\u00fd hypotonick\u00fd n\u00e1poj?&nbsp;<\/h3>\n\n\n\n<p><strong>Hypotonick\u00fd n\u00e1poj<\/strong> m\u00e1 z t\u011bchto t\u0159\u00ed nejni\u017e\u0161\u00ed obsah sacharid\u016f (m\u00e9n\u011b ne\u017e 6 %). Hod\u00ed se tak p\u0159i aktivit\u00e1ch, kdy nepot\u0159ebujeme tolik dopl\u0148ovat energii, ale z\u00e1rove\u0148 chceme p\u0159ij\u00edmat elektrolyty.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sportovn\u00ed aktivity do 60 minut <\/strong>p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch a zv\u00fd\u0161en\u00e9 vlhkosti vzduchu, kdy se zpravidla v\u00edce pot\u00edme.&nbsp;<\/li><li>Bikram j\u00f3ga nebo jin\u00fd druh cvi\u010den\u00ed v hork\u00e9m prost\u0159ed\u00ed.&nbsp;<\/li><li>V pr\u016fb\u011bhu tepl\u00fdch letn\u00edch dn\u00ed pro udr\u017een\u00ed optim\u00e1ln\u00ed hydratace. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kdy je vhodn\u00fd isotonick\u00fd n\u00e1poj?<\/h3>\n\n\n\n<p><strong>Isotonick\u00fd n\u00e1poj<\/strong> se m\u016f\u017ee pochlubit ide\u00e1ln\u00edm pom\u011brem mezi obsahem vody a sacharid\u016f (6\u20138 %). D\u00edky tomu se v t\u011ble rychle vst\u0159eb\u00e1v\u00e1, nezat\u011b\u017euje tolik tr\u00e1vic\u00ed trakt a z\u00e1rove\u0148 n\u00e1m dod\u00e1 energii.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vytrvalostn\u00ed sporty,<\/strong> jako je b\u011bh, cyklistika, plav\u00e1n\u00ed a horsk\u00e1 turistika v d\u00e9lce nad 60 minut.&nbsp;<\/li><li><strong>T\u00fdmov\u00e9 sporty<\/strong> typu fotbal, hokej, rugby, volejbal, basketbal v d\u00e9lce nad 60 minut.<\/li><li><strong>Silov\u00fd tr\u00e9nink o vysok\u00e9 intenzit\u011b nebo crossfit <\/strong>trvaj\u00edc\u00ed d\u00e9le ne\u017e 60 minut.&nbsp;<\/li><li><strong>Zumba, aerobik a jin\u00e9 tane\u010dn\u00ed lekce s vysokou intenzitou,<\/strong> kter\u00fdm se v\u011bnujeme d\u00e9le ne\u017e hodinu.&nbsp;<\/li><li>P\u0159i <strong>kr\u00e1tk\u00fdch a vysoce intenzivn\u00edch \u00fasec\u00edch cvi\u010den\u00ed. <\/strong>V tomto p\u0159\u00edpad\u011b se ale osv\u011bd\u010dilo pouh\u00e9 vyplachov\u00e1n\u00ed \u00fast n\u00e1pojem s obsahem sacharid\u016f (mouth rinsing). Nedoch\u00e1z\u00ed tak k zat\u00ed\u017een\u00ed \u017ealudku, a i p\u0159esto m\u016f\u017eeme c\u00edtit p\u0159\u00edval energie d\u00edky aktivaci ur\u010dit\u00fdch center v mozku.<span style=\"color:#ff6600\" class=\"tadv-color\"> [13]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Kdy je vhodn\u00fd hypertonick\u00fd n\u00e1poj?&nbsp;<\/h3>\n\n\n\n<p><strong>Hypertonick\u00fd n\u00e1poj<\/strong> m\u00e1 nejvy\u0161\u0161\u00ed obsah sacharid\u016f (v\u00edce ne\u017e 8 %). Z toho d\u016fvodu se pomaleji tr\u00e1v\u00ed a v\u00edce zat\u011b\u017euje tr\u00e1vic\u00ed trakt. Proto se nehod\u00ed v p\u0159\u00edpadech, kdy je na\u0161\u00edm prim\u00e1rn\u00edm c\u00edlem rychl\u00e9 dopln\u011bn\u00ed tekutin. Pokud ale pot\u0159ebujeme zdroj energie, kter\u00e1 se vst\u0159eb\u00e1 rychleji ne\u017e z pevn\u00e9 stravy, m\u016f\u017ee b\u00fdt hypertonick\u00fd roztok ide\u00e1ln\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>P\u0159ed a po cvi\u010den\u00ed <\/strong>pro dopln\u011bn\u00ed z\u00e1sob glykogenu.&nbsp;<\/li><li>Jako <strong>rychl\u00fd zdroj energie,<\/strong> nap\u0159\u00edklad p\u0159i poklesu krevn\u00edho cukru, po dlouh\u00e9m la\u010dn\u011bn\u00ed.&nbsp;<\/li><li>Vytrvalostn\u00ed aktivity v chladn\u00e9m po\u010das\u00ed nad 60 minut, kdy nepot\u0159ebujeme tolik zvy\u0161ovat p\u0159\u00edjem tekutin, ale jde n\u00e1m hlavn\u011b o dopln\u011bn\u00ed energie. V takov\u00e9m p\u0159\u00edpad\u011b se doporu\u010den\u00fd p\u0159\u00edjem tekutin zpravidla sni\u017euje. P\u0159\u00edpadn\u011b m\u016f\u017eeme hypertonick\u00fd n\u00e1poj st\u0159\u00eddat s isotonick\u00fdm \u010di hypotonick\u00fdm, kter\u00e9 jsou vhodn\u011bj\u0161\u00ed na dopl\u0148ov\u00e1n\u00ed tekutin.&nbsp;<\/li><li>P\u0159i kr\u00e1tk\u00fdch <strong>a vysoce intenzivn\u00edch \u00fasec\u00edch cvi\u010den\u00ed jen formou <\/strong>vyplachov\u00e1n\u00ed \u00fast (mouth rinsing). <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/iStock-1351541038-1124x749.jpg\" alt=\"Kdy p\u00edt iontov\u00e9 n\u00e1poje?\" class=\"wp-image-381196\" width=\"843\" height=\"562\" title=\"Kdy p\u00edt iontov\u00e9 n\u00e1poje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1351541038-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1351541038-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1351541038-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1351541038-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_naopak_neni_nutne_pit_iontove_napoje\"><\/span>Kdy naopak nen\u00ed nutn\u00e9 p\u00edt iontov\u00e9 n\u00e1poje?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V p\u0159\u00edpad\u011b n\u011bkter\u00fdch sportovn\u00edch aktivit postr\u00e1daj\u00ed iontov\u00e9 n\u00e1poje sv\u016fj smysl a <strong>sta\u010d\u00ed p\u0159i nich z\u016fstat jen u \u010dist\u00e9 vody. <\/strong>Pokud je na\u0161im c\u00edlem hubnut\u00ed, mohou n\u00e1m dokonce <strong>odd\u00e1lit v\u00fdsledky.<\/strong> Jeden litr isotonick\u00e9ho n\u00e1poje toti\u017e obsahuje p\u0159ibli\u017en\u011b 250 kalori\u00ed, co\u017e je i v\u00edc, ne\u017e sp\u00e1l\u00ed pr\u016fm\u011brn\u00e1 65kg \u017eena hodinou cvi\u010den\u00ed pilates \u010di j\u00f3gy. Tak\u017ee se m\u00edsto do kalorick\u00e9ho deficitu, kter\u00fd je pro <a href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hubnut\u00ed<\/a> st\u011b\u017eejn\u00ed, m\u016f\u017eeme dostat do kalorick\u00e9ho nadbytku. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. B\u011b\u017en\u00fd tr\u00e9nink v posilovn\u011b<\/h3>\n\n\n\n<p>P\u0159i klasick\u00e9m silov\u00e9m tr\u00e9ninku, pro kter\u00fd jsou typick\u00e9 pauzy mezi s\u00e9riemi, se zpravidla nedostaneme na tak vysokou intenzitu, kdy bychom pot\u0159ebovali dopl\u0148ovat energii nebo elektrolyty.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kardio tr\u00e9nink a s\u00e1lov\u00e9 lekce do 60 minut<\/h3>\n\n\n\n<p>P\u0159i b\u011bh\u00e1n\u00ed, j\u00edzd\u011b na kole \u010di jin\u00e9 form\u011b cvi\u010den\u00ed v b\u011b\u017en\u00fdch podm\u00ednk\u00e1ch (bez extr\u00e9mn\u00edch teplot) n\u00e1m tak\u00e9 posta\u010d\u00ed \u010dist\u00e1 voda.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pilates, j\u00f3ga a dal\u0161\u00ed cvi\u010den\u00ed s ni\u017e\u0161\u00ed intenzitou<\/h3>\n\n\n\n<p>Pokud nav\u0161t\u011bvujeme lekce j\u00f3gy, pilates \u010di gymnastiky (na neprofesion\u00e1ln\u00ed \u00farovni), rovn\u011b\u017e zpravidla nepot\u0159ebujeme dopl\u0148ovat elektrolyty a energii p\u0159i cvi\u010den\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_vyrobit_domaci_iontovy_napoj\"><\/span>Jak si vyrobit dom\u00e1c\u00ed iontov\u00fd n\u00e1poj?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iontov\u00e9 n\u00e1poje obsahuj\u00ed vyv\u00e1\u017een\u00fd pom\u011br vody, miner\u00e1ln\u00edch l\u00e1tek a lehce straviteln\u00fdch sacharid\u016f. Jsou navr\u017eeny pro sportovce s ohledem na jejich pot\u0159eby. Ty kupovan\u00e9 jsou s\u00e1zka na jistotu, proto\u017ee ji\u017e obsahuj\u00ed ide\u00e1ln\u00ed sm\u011bs l\u00e1tek v optim\u00e1ln\u00edm pom\u011bru. M\u016f\u017eeme je p\u00edt rovnou z lahve nebo na\u0159edit vodou podle doporu\u010den\u00e9ho d\u00e1vkov\u00e1n\u00ed. Pak ale existuje tak\u00e9 mo\u017enost v\u00fdroby <strong>dom\u00e1c\u00edho sportovn\u00edho n\u00e1poje.<\/strong> Ten sice nejsp\u00ed\u0161 nebude tak chutn\u00fd, ale \u00fa\u010del spln\u00ed. Jak na to?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro vytvo\u0159en\u00ed 1 litru isotonick\u00e9ho n\u00e1poje budeme pot\u0159ebovat:&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1000 ml \u010dist\u00e9 tepl\u00e9 vody<\/li><li>60\u201380 g <a href=\"https:\/\/gymbeam.cz\/maltodextrin-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maltodextrinu<\/a>, gluk\u00f3zy nebo frukt\u00f3zy<\/li><li>\u00bc \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>do sm\u011bsi m\u016f\u017eete p\u0159im\u00edchat tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/magnezium-citrat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edk v pr\u00e1\u0161ku<\/a><\/li><li>dle pot\u0159eby <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> na ochucen\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me ide\u00e1ln\u011b v <a href=\"https:\/\/gymbeam.cz\/sejkry\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">shakeru<\/a> a u\u017e\u00edv\u00e1me jako sportovn\u00ed n\u00e1poj dle v\u00fd\u0161e popsan\u00e9ho doporu\u010den\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po p\u0159e\u010dten\u00ed dne\u0161n\u00edho \u010dl\u00e1nku ji\u017e v\u00edme, kdy maj\u00ed iontov\u00e9 n\u00e1poje smysl a v jak\u00fdch p\u0159\u00edpadech sta\u010d\u00ed pop\u00edjet \u010distou vodu. Kdy\u017e se nap\u0159\u00edklad chyst\u00e1me na dlouh\u00fd b\u011bh nebo celodenn\u00ed v\u00fdlet na kole, bude lep\u0161\u00ed si do <a href=\"https:\/\/gymbeam.cz\/sportovni-lahve\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sportovn\u00ed lahve<\/a> nal\u00edt isotonick\u00fd n\u00e1poj.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud n\u00e1s ale \u010dek\u00e1 hodinov\u00fd tr\u00e9nink v posilovn\u011b nebo j\u00f3ga, nen\u00ed nutn\u00e9 \u0159e\u0161it dopl\u0148ov\u00e1n\u00ed elektrolyt\u016f a sacharid\u016f. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00e9 hl\u00eddat celodenn\u00ed p\u0159\u00edjem tekutin a pitn\u00fd re\u017eim p\u0159izp\u016fsobit aktu\u00e1ln\u00edm podm\u00ednk\u00e1m (po\u010das\u00ed, pohybov\u00e9 aktivity).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomohl v\u00e1m dne\u0161n\u00ed \u010dl\u00e1nek l\u00e9pe se zorientovat v iontov\u00fdch n\u00e1poj\u00edch? Pokud ano, sd\u00edlejte jej i se sv\u00fdmi p\u0159\u00e1teli.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o iontov\u00fdch n\u00e1poj\u00edch. Kdy je lep\u0161\u00ed zvolit hypotonick\u00fd, isotonick\u00fd nebo hypertonick\u00fd n\u00e1poj a p\u0159i kter\u00fdch aktivit\u00e1ch sta\u010d\u00ed \u010dist\u00e1 voda? <\/p>\n","protected":false},"author":129,"featured_media":381126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6621,7479,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-381110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-hydratace","10":"tag-trenink","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sportovn\u00ed n\u00e1poje: Kdy p\u00edt iontov\u00fd n\u00e1poj a p\u0159i kter\u00fdch aktivit\u00e1ch sta\u010d\u00ed voda? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co obsahuj\u00ed iontov\u00e9 n\u00e1poje a pro\u010d je pot\u0159ebujeme? P\u0159i jak\u00fdch sportech p\u00edt hypotonick\u00fd, isotonick\u00fd nebo hypertonick\u00fd n\u00e1poj a jak si vyrobit iontov\u00fd n\u00e1poj?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportovn\u00ed n\u00e1poje: Kdy p\u00edt iontov\u00fd n\u00e1poj a p\u0159i kter\u00fdch aktivit\u00e1ch sta\u010d\u00ed voda? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co obsahuj\u00ed iontov\u00e9 n\u00e1poje a pro\u010d je pot\u0159ebujeme? P\u0159i jak\u00fdch sportech p\u00edt hypotonick\u00fd, isotonick\u00fd nebo hypertonick\u00fd n\u00e1poj a jak si vyrobit iontov\u00fd n\u00e1poj?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-27T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-28T13:40:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Iontovy-napoj-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Sportovn\u00ed n\u00e1poje: Kdy p\u00edt iontov\u00fd n\u00e1poj a p\u0159i kter\u00fdch aktivit\u00e1ch sta\u010d\u00ed voda?\",\"datePublished\":\"2022-06-27T08:00:00+00:00\",\"dateModified\":\"2022-06-28T13:40:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\"},\"wordCount\":3157,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Iontovy-napoj-FB-.png\",\"keywords\":[\"dopl\u0148ky v\u00fd\u017eivy\",\"hydratace\",\"tr\u00e9nink\",\"zdrav\u00ed\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 dopl\u0148ky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\",\"name\":\"Sportovn\u00ed n\u00e1poje: Kdy p\u00edt iontov\u00fd n\u00e1poj a p\u0159i kter\u00fdch aktivit\u00e1ch sta\u010d\u00ed voda? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Iontovy-napoj-FB-.png\",\"datePublished\":\"2022-06-27T08:00:00+00:00\",\"dateModified\":\"2022-06-28T13:40:02+00:00\",\"description\":\"Co obsahuj\u00ed iontov\u00e9 n\u00e1poje a pro\u010d je pot\u0159ebujeme? 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