{"id":380979,"date":"2022-06-28T10:30:22","date_gmt":"2022-06-28T08:30:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380979"},"modified":"2022-06-28T10:30:23","modified_gmt":"2022-06-28T08:30:23","slug":"przepis-fitness-owsianka-z-komosy-ryzowej-z-jablkami-makiem-i-cynamonem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-z-komosy-ryzowej-z-jablkami-makiem-i-cynamonem\/","title":{"rendered":"Przepis fitness: Owsianka z komosy ry\u017cowej z jab\u0142kami, makiem i cynamonem"},"content":{"rendered":"\n<p>Lubisz p\u0142atki owsiane na \u015bniadanie, ale czasami klasyczna owsianka wydaje Ci si\u0119 nudna? W takim razie spodoba Ci si\u0119 nasz dzisiejszy przepis na owsiank\u0119 z komosy ry\u017cowej na \u015bniadanie. Gwarantujemy, \u017ce <strong>po\u0142\u0105czenie jab\u0142ka, maku i cynamonu<\/strong> sprawi, \u017ce Twoje kubki smakowe b\u0119d\u0105 ta\u0144czy\u0107. A je\u015bli dodasz do tego mas\u0142o orzechowe, uzyskasz danie idealne.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li><li>70 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-komosa-ryzowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka czekoladowego<\/a><\/li><li>1 ma\u0142e starte jab\u0142ko<\/li><li>1 \u0142y\u017cka maku<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png\" alt=\"Owsianka z komosy ry\u017cowej z jab\u0142kami, makiem i cynamonem - sk\u0142adniki\" class=\"wp-image-380098\" title=\"Owsianka z komosy ry\u017cowej z jab\u0142kami, makiem i cynamonem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,5075,28324,28936,32899,60667,36625,47731,51493,58687\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci op\u0142ukujemy <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-komosa-ryzowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komos\u0119 ry\u017cow\u0105<\/a> w durszlaku pod bie\u017c\u0105c\u0105 wod\u0105. Nast\u0119pnie przek\u0142adamy j\u0105 do mniejszego garnka lub patelni i gotujemy z mlekiem. Gdy komosa ry\u017cowa b\u0119dzie ju\u017c prawie mi\u0119kka, dodajemy <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a>, mak, <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a> i mieszamy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png\" alt=\"Owsianka z komosy ry\u017cowej z jab\u0142kami, makiem i cynamonem - dodanie sypkich sk\u0142adnik\u00f3w\" class=\"wp-image-380113\" title=\"Owsianka z komosy ry\u017cowej z jab\u0142kami, makiem i cynamonem - dodanie sypkich sk\u0142adnik\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec dodajemy starte jab\u0142ko i podgrzewamy wszystko razem przez kr\u00f3tki czas. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png\" alt=\"Owsianka z komosy ry\u017cowej z jab\u0142kami, makiem i cynamonem - z dodatkiem jab\u0142ek\" class=\"wp-image-380128\" title=\"Owsianka z komosy ry\u017cowej z jab\u0142kami, makiem i cynamonem - z dodatkiem jab\u0142ek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie wystarczy prze\u0142o\u017cy\u0107 owsiank\u0119 do ulubionej miseczki i udekorowa\u0107 do smaku<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Owsianka b\u0119dzie jeszcze lepsza, je\u015bli dodasz do niej plasterki jab\u0142ka i czubat\u0105 \u0142y\u017ck\u0119 <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a>. Je\u015bli chcesz, aby jeszcze bardziej przypomina\u0142a szarlotk\u0119, mo\u017cesz doda\u0107 do niej rodzynki i <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy w\u0142oskie<\/a> lub <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekan<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png\" alt=\"Owsianka z komosy ry\u017cowej z jab\u0142kami, makiem i cynamonem\" class=\"wp-image-380143\" title=\"Owsianka z komosy ry\u017cowej z jab\u0142kami, makiem i cynamonem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja owsianki bez dekoracji<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">621 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy ta owsianka z komosy ry\u017cowej, kt\u00f3ra w uderzaj\u0105cy spos\u00f3b przypomina smak szarlotki, podbi\u0142a Twoje kubki smakowe? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je<strong> #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotowuj\u0105c owsiank\u0119, dla urozmaicenia zamienili\u015bmy p\u0142atki owsiane na komos\u0119 ry\u017cow\u0105. Bia\u0142ko czekoladowe, jab\u0142ka, cynamon i mak tworz\u0105 idealne po\u0142\u0105czenie smakowe.<\/p>\n","protected":false},"author":141,"featured_media":380200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513],"tags":[8748,8745],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"tag-mak-pl","10":"tag-owsianka","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Owsianka z komosy ry\u017cowej z jab\u0142kami, makiem i cynamonem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czy wiesz, \u017ce z komosy ry\u017cowej mo\u017cesz przygotowa\u0107 smaczn\u0105 owsiank\u0119? 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