{"id":380956,"date":"2022-06-28T11:51:01","date_gmt":"2022-06-28T09:51:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380956"},"modified":"2023-04-13T13:23:37","modified_gmt":"2023-04-13T11:23:37","slug":"przepis-fitness-weganskie-stir-fry-z-tofu-i-warzywami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-stir-fry-z-tofu-i-warzywami\/","title":{"rendered":"Przepis fitness: Wega\u0144skie stir-fry z tofu i warzywami"},"content":{"rendered":"\n<p>Czy s\u0142yszeli\u015bcie o daniu zwanym stir-fry? Jest to metoda przygotowania, w kt\u00f3rej wszystkie sk\u0142adniki wrzucamy na rozgrzan\u0105 patelni\u0119 z olejem i szybko podsma\u017camy, a\u017c zrobi\u0105 si\u0119 <strong>chrupi\u0105ce.<\/strong> Brzmi prosto, prawda? Najtrudniej jest zdecydowa\u0107, jakich sk\u0142adnik\u00f3w u\u017cy\u0107 do stir-fry. Tym razem zdecydowali\u015bmy si\u0119 na opcj\u0119 wega\u0144sk\u0105 i u\u017cyli\u015bmy tofu jako g\u0142\u00f3wnego sk\u0142adnika. Dodali\u015bmy r\u00f3wnie\u017c <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywa <\/a>i grzyby, kt\u00f3re nadaj\u0105 potrawie niepowtarzalny smak. Efekt jest zdecydowanie tego wart.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>200 g grzyb\u00f3w<\/li><li>150 g cukini<\/li><li>150 g marchewki<\/li><li>100 g groszku cukrowego<\/li><li>30 ml sosu sojowego<\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>1 du\u017ca czerwona cebula<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>Sok z 1\/2 limonki<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania (opcjonalnie):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017c<\/a><\/li><li>sezam<\/li><li>\u015bwie\u017ca kolendra<\/li><li>limonka<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png\" alt=\"Wega\u0144skie stir-fry z tofu i warzywami - sk\u0142adniki\" class=\"wp-image-380613\" title=\"Wega\u0144skie stir-fry z tofu i warzywami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,55570,29952,63664,56566,56566,56833,56392,28928,28101,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci osuszamy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> i usuwamy nadmiar wody za pomoc\u0105 papierowych serwetek. Kroimy je w mniejsz\u0105 kostk\u0119, a <strong>cukini\u0119, pieczarki i cebul\u0119<\/strong> w cienkie plasterki. Obieramy marchewk\u0119 i kroimy j\u0105 w cienkie plasterki. Nast\u0119pnie rozgrzewamy <strong>patelni\u0119 z<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a> i podsma\u017camy na niej <strong>grzyby, tofu, cebul\u0119 i marchewk\u0119<\/strong>. Po chwili dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/cukinia\/\" class=\"ek-link\">cukini\u0119<\/a>, groszek cukrowy<\/strong> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier kokosowy<\/strong><\/a>. Ca\u0142o\u015b\u0107 zalewamy <strong>sosem sojowym i sokiem z limonki<\/strong>, a nast\u0119pnie dok\u0142adnie mieszamy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png\" alt=\"Wega\u0144skie stir-fry z tofu i warzywami - spos\u00f3b przygotowania\" class=\"wp-image-380629\" title=\"Wega\u0144skie stir-fry z tofu i warzywami - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sma\u017cymy przez 2 minuty, a nast\u0119pnie zdejmujemy z ognia. Warzywa powinny by\u0107 nadal <strong>chrupi\u0105ce.<\/strong> I gotowe. Nast\u0119pnie wystarczy wybra\u0107 dodatki do dania i poda\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Danie doskonale smakuje z <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cem<\/a>, sezamem, kolendr\u0105 i limonk\u0105. Ale nie pope\u0142nisz b\u0142\u0119du, wybieraj\u0105c r\u00f3wnie\u017c <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-komosa-ryzowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komos\u0119 ry\u017cow\u0105<\/a> lub <a href=\"https:\/\/gymbeam.pl\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">niskokaloryczny makaron ZERO<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png\" alt=\"Wega\u0144skie stir-fry z tofu i warzywami\" class=\"wp-image-380596\" title=\"Wega\u0144skie stir-fry z tofu i warzywami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez dodatk\u00f3w (\u0142\u0105cznie 2 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Stir-fry to \u015bwie\u017ce danie, kt\u00f3re doskonale smakuje r\u00f3wnie\u017c na zimno. Docenisz je szczeg\u00f3lnie w gor\u0105ce letnie dni, kiedy mo\u017cesz zabra\u0107 je w lunchboxie do pracy i zje\u015b\u0107 bez konieczno\u015bci odgrzewania. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stir-fry to prosta metoda przygotowywania potraw, w kt\u00f3rej wszystko kr\u00f3tko sma\u017cy si\u0119 na rozgrzanej patelni. U\u017cyli\u015bmy tofu, grzyb\u00f3w, warzyw i bez wysi\u0142ku stworzyli\u015bmy pyszne wega\u0144skie danie.<\/p>\n","protected":false},"author":16,"featured_media":380679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[6385,8172,9181,8236,9060,8268,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-cukinia","14":"tag-marchewka","15":"tag-przepisy-wysokobialkowe","16":"tag-ryz","17":"tag-sezam-pl","18":"tag-tofu-pl","19":"tag-warzywa","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144skie stir-fry z tofu i warzywami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stir-fry to pyszne danie jednogarnkowe, kt\u00f3re jest szybkie w przygotowaniu. U\u017cyli\u015bmy tofu, warzyw, grzyb\u00f3w i wszystko podsma\u017cyli\u015bmy. W ten spos\u00f3b stworzyli\u015bmy pyszne danie wega\u0144skie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-weganskie-stir-fry-z-tofu-i-warzywami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Wega\u0144skie stir-fry z tofu i warzywami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Stir-fry to pyszne danie jednogarnkowe, kt\u00f3re jest szybkie w przygotowaniu. U\u017cyli\u015bmy tofu, warzyw, grzyb\u00f3w i wszystko podsma\u017cyli\u015bmy. 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