{"id":380943,"date":"2022-06-30T13:20:36","date_gmt":"2022-06-30T11:20:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380943"},"modified":"2024-01-09T12:32:18","modified_gmt":"2024-01-09T11:32:18","slug":"fitness-recept-szaftos-csirkeburger-avokadoval-es-joghurtos-ontettel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-szaftos-csirkeburger-avokadoval-es-joghurtos-ontettel\/","title":{"rendered":"Fitness recept: szaftos csirkeburger avok\u00e1d\u00f3val \u00e9s joghurtos \u00f6ntettel"},"content":{"rendered":"\n<p>Nehezen tudsz ellen\u00e1llni a gyors\u00e9ttermi \u00e9tlapokon l\u00e1that\u00f3 hamburgereknek \u00e9s sajtburgereknek? Akkor v\u00e1rj, am\u00edg megk\u00f3stolod ezt a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 burgert, \u00e9s t\u00f6bb\u00e9 m\u00e1r eszedbe sem fognak jutni. F\u0151 \u00f6sszetev\u0151je a <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkeh\u00fas<\/a>,<\/strong> ami gondoskodik a<strong> magasabb<\/strong> <strong>feh\u00e9rjetartalomr\u00f3l.<\/strong> Az \u00e9telt azonban a finom joghurtos \u00f6ntet, avok\u00e1d\u00f3, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ges <\/a>k\u00f6ret \u00e9s puha zsemle teszik teljess\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a h\u00faspog\u00e1cs\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g dar\u00e1lt csirkecomb (vagy dar\u00e1lt h\u00fas)<\/li>\n\n\n\n<li>50 g zsemlemorzsa<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 mar\u00e9k petrezselyem<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>1 tk f\u00fcst\u00f6lt paprika<\/li>\n\n\n\n<li>\u00bd tk <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3&nbsp;<\/a><\/li>\n\n\n\n<li>\u00bc tk <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt bors<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olaj<\/a> a h\u00fas s\u00fct\u00e9s\u00e9hez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a joghurtos \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g s\u0171r\u0171 feh\u00e9r joghurt (mi 0%-os zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurtot haszn\u00e1lunk)<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup<\/a><\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>s\u00f3 \u00e9s \u0151r\u00f6lt bors \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az avok\u00e1d\u00f3 kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" class=\"ek-link\">avok\u00e1d\u00f3<\/a><\/li>\n\n\n\n<li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>s\u00f3 \u00e9s \u0151r\u00f6lt bors \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Egy\u00e9b hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 hamburger zsemle<\/li>\n\n\n\n<li>3 mar\u00e9k friss rukkola<\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>2 nagy paradicsom<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png\" alt=\"L\u00e9d\u00fas csirkeburger avok\u00e1d\u00f3val \u00e9s joghurtos \u00f6ntettel - Hozz\u00e1val\u00f3k\" class=\"wp-image-376051\" title=\"L\u00e9d\u00fas csirkeburger avok\u00e1d\u00f3val \u00e9s joghurtos \u00f6ntettel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,78073,110740,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a h\u00faspog\u00e1csa elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze a dar\u00e1lt h\u00fast a toj\u00e1ssal, a zsemlemorzs\u00e1val, a petrezselyemmel, a t\u00f6rt fokhagym\u00e1val a f\u00fcst\u00f6lt paprik\u00e1val,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3val<\/strong><\/a><strong> \u00e9s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>borssal<\/strong><\/a><strong>. <\/strong>Form\u00e1zzunk ebb\u0151l a kever\u00e9kb\u0151l 3 h\u00faspog\u00e1cs\u00e1t. Meleg\u00edts\u00fcnk fel egy serpeny\u0151t kev\u00e9s olajjal (ide\u00e1lis esetben <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olaj spray<\/strong><\/a>-vel), \u00e9s <strong>pir\u00edtsuk&nbsp;a h\u00faspog\u00e1cs\u00e1k mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha megvagyunk a h\u00fassal, j\u00f6het<strong> az \u00f6ntet elk\u00e9sz\u00edt\u00e9se.<\/strong> Tegy\u00fck a <strong>joghurtot, a ketchupot, a fokhagym\u00e1t, s\u00f3t \u00e9s borsot<\/strong> egy ed\u00e9nybe, \u00e9s alaposan keverj\u00fck \u00f6ssze. Egy m\u00e1sik t\u00e1lban p\u00e9pes\u00edts\u00fck az avok\u00e1d\u00f3t, \u00e9s adjunk hozz\u00e1 <strong>citromlevet, s\u00f3t \u00e9s\/vagy \u0151r\u00f6lt borsot<\/strong> \u00edzl\u00e9s szerint. Ebb\u0151l lesz az \u00edzletes z\u00f6ld kr\u00e9m. Ezut\u00e1n folytathatjuk a burgerzseml\u00e9k el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel. A zseml\u00e9ket v\u00e1gjuk f\u00e9lbe (sz\u00e1raz serpeny\u0151ben is megpir\u00edthatjuk).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most k\u00f6vetkezik <strong>a hamburgerek elk\u00e9sz\u00edt\u00e9se.<\/strong> Az als\u00f3 fel\u00e9t kenj\u00fck meg <strong>joghurtos \u00f6ntettel,<\/strong> a fels\u0151 fel\u00e9t pedig <strong>avok\u00e1d\u00f3s kr\u00e9mmel.<\/strong> Ezut\u00e1n tegy\u00fcnk az alj\u00e1ra egy mar\u00e9knyi <strong>rukkol\u00e1t<\/strong>, tegy\u00fck r\u00e1 a h\u00fast, majd p\u00e1r szelet paradicsomot, n\u00e9h\u00e1ny hagymakarik\u00e1t, \u00e9s r\u00e1tehetj\u00fck a zsemle avok\u00e1d\u00f3kr\u00e9mes fel\u00e9t. \u00c9s m\u00e1r k\u00e9sz is. Ugyan\u00edgy tudod elk\u00e9sz\u00edteni a t\u00f6bbi hamburgert is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> Ha azt szeretn\u00e9d, hogy a burger t\u00e1lal\u00e1skor biztosan \u00e1lljon, \u00e9s ne omoljon le, mint egy k\u00e1rtyav\u00e1r, sz\u00farj egy h\u00fast\u0171t vagy hurkap\u00e1lc\u00e1t a burger k\u00f6zep\u00e9be.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png\" alt=\"L\u00e9d\u00fas csirkeburger avok\u00e1d\u00f3val \u00e9s joghurtos \u00f6ntettel\" class=\"wp-image-376066\" title=\"L\u00e9d\u00fas csirkeburger avok\u00e1d\u00f3val \u00e9s joghurtos \u00f6ntettel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban (\u00f6sszesen 3 adag)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">619 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: szaftos csirke burger avok\u00e1d\u00f3val \u00e9s joghurtos \u00f6ntettel<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Szaftos csirke burger avok\u00e1d\u00f3val \u00e9s joghurtos \u00f6ntettel l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ozjhykW5Db4?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Nem kell, hogy a hamburgert mindig ultrafeldolgozott gyors\u00e9ttermi \u00e9tel form\u00e1j\u00e1ban t\u00e1laljuk. Ha otthon, eg\u00e9szs\u00e9ges alapanyagokb\u00f3l k\u00e9sz\u00edtj\u00fck el, az eg\u00e9szs\u00e9ges \u00e9trend rendszeres r\u00e9sze lehet. S\u0151t ny\u00e1ron ak\u00e1r grillen is elk\u00e9sz\u00edtheted.&nbsp;<\/p>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emellett a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 hamburger mellett a gyors\u00e9ttermi elb\u00fajhat. Csirkeh\u00fassal k\u00e9sz\u00fcl, hogy megfelel\u0151 feh\u00e9rjetartalmat biztos\u00edtson. L\u00e1gy zsemle, joghurtos \u00f6ntet \u00e9s z\u00f6lds\u00e9gk\u00f6ret is van hozz\u00e1. <\/p>\n","protected":false},"author":16,"featured_media":376094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,84],"tags":[6252,6780,9349,8727,9179,9244,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-receptek","10":"tag-avokado-hu","11":"tag-csirke","12":"tag-hamburger-hu","13":"tag-joghurt","14":"tag-magas-feherjetartalmu-receptek","15":"tag-paradicsom","16":"tag-tojas","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: szaftos csirkeburger avok\u00e1d\u00f3val \u00e9s joghurtos \u00f6ntettel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 csirkeh\u00fasos hamburger remek fitnesz\u00e9tel a feh\u00e9rje p\u00f3tl\u00e1s\u00e1ra. A joghurtos \u00f6ntettel, avok\u00e1d\u00f3 kr\u00e9mmel, z\u00f6lds\u00e9gekkel \u00e9s zseml\u00e9vel mes\u00e9s az \u00edze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-szaftos-csirkeburger-avokadoval-es-joghurtos-ontettel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: szaftos csirkeburger avok\u00e1d\u00f3val \u00e9s joghurtos \u00f6ntettel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 csirkeh\u00fasos hamburger remek fitnesz\u00e9tel a feh\u00e9rje p\u00f3tl\u00e1s\u00e1ra. 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