{"id":380924,"date":"2022-07-08T11:59:28","date_gmt":"2022-07-08T09:59:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380924"},"modified":"2023-05-12T14:19:56","modified_gmt":"2023-05-12T12:19:56","slug":"reteta-fitness-tacos-mexican-cu-tofu-si-legume","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tacos mexican cu tofu \u0219i legume"},"content":{"rendered":"\n<p>Nu trebuie s\u0103 folosi\u021bi tortilla doar pentru a face <strong>wrap-uri, burrito sau quesadilla<\/strong>. De data aceasta, ce zice\u021bi s\u0103 oferi\u021bi o \u0219ans\u0103 \u0219i altor feluri de m\u00e2ncare? Cu siguran\u021b\u0103 nu ve\u021bi da gre\u0219 cu re\u021beta de <strong>tacos mexican<\/strong>, pentru care am folosit tofu \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>ca umplutur\u0103. Acest lucru face acest tip de tortilla potrivit \u0219i pentru persoanele vegetariene. \u0218i, desigur, nu lipsesc sosurile delicioase ZERO pentru a avea parte de o <strong>experien\u021b\u0103 culinar\u0103 perfect\u0103<\/strong>, f\u0103r\u0103 a ad\u0103uga calorii suplimentare inutile.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu&nbsp;<\/a><\/li><li>210 g porumb la conserv\u0103<\/li><li>200 g ro\u0219ii cherry<\/li><li>6 tortilla (cu diametrul de 15 sau 20 cm)<\/li><li>1 salat\u0103 iceberg mic\u0103<\/li><li>1 ardei gras portocaliu<\/li><li>1 ceap\u0103 ro\u0219ie<\/li><li>1\/2 de castravete<\/li><li><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos de miere &#8211; mu\u0219tar<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos dulce de ardei<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a><\/li><li>boia de ardei afumat\u0103<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li><li>lime (op\u021bional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png\" alt=\"Tacos mexican cu tofu \u0219i legume - ingrediente\" class=\"wp-image-379672\" title=\"Tacos mexican cu tofu \u0219i legume - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Lua\u021bi <strong>salata verde<\/strong> \u0219i rupe\u021bi-o \u00een buc\u0103\u021bi mai mari. T\u0103ia\u021bi <strong>ro\u0219iile cherry, ardeii, ceapa \u0219i castrave\u021bii<\/strong> \u00een buc\u0103\u021bi mai mici \u0219i amesteca\u021bi totul \u00eempreun\u0103 cu <strong>porumbul<\/strong>. Apoi t\u0103ia\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> \u00een cubule\u021be \u0219i <strong>condimenta\u021bi<\/strong> <strong>cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper<\/strong><\/a> \u0219i <strong>boia afumat\u0103<\/strong>. \u00centr-o tigaie stropit\u0103 \u00een prealabil cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a> \u0219i \u00eenc\u0103lzit\u0103, pr\u0103ji\u021bi tofu pentru aproximativ 3-5 minute. \u00centr-o alt\u0103 tigaie sau \u00een cuptorul cu microunde, \u00eenc\u0103lzi\u021bi foile de <strong>tortilla<\/strong> \u0219i umple\u021bi cu <strong>legume \u0219i tofu pr\u0103jit<\/strong>. Ad\u0103uga\u021bi dup\u0103 gust sosul <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dulce de ardei<\/strong><\/a>&nbsp;\u0219i de <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miere cu mu\u0219tar<\/strong><\/a>. La final, pute\u021bi stropi toate por\u021biile cu <strong>suc de lime<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png\" alt=\"Tacos mexican cu tofu \u0219i legume\" class=\"wp-image-379688\" title=\"Tacos mexican cu tofu \u0219i legume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (6 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fanii de wrap-uri, burritos \u0219i alte bun\u0103t\u0103\u021bi din tortilla vor fi extraordinar de \u00eenc\u00e2nta\u021bi de aceast\u0103 re\u021bet\u0103 de taco, deoarece este excelent\u0103 ca \u0219i gustare la picnic, spre exemplu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce pute\u021bi prepara din tortilla? De data aceasta, uita\u021bi de burrito sau wrap-uri \u0219i oferi\u021bi o \u0219ans\u0103 re\u021betei de tacos mexican. Pentru umplutur\u0103 am folosit tofu \u0219i legume, a\u0219a c\u0103 acest preparat este potrivit \u0219i pentru persoanele vegetariene.<\/p>\n","protected":false},"author":141,"featured_media":379740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,85],"tags":[8769,7652,9182,9247,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-retete","10":"tag-bucatarie-mexicana","11":"tag-legume","12":"tag-retete-bogate-in-proteine","13":"tag-rosii","14":"tag-tofu-ro","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tacos mexican cu tofu \u0219i legume - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tortilla poate fi folosit\u0103 pentru a prepara burrito, quesadilla sau tacos, pentru care am optat ast\u0103zi. Am folosit tofu \u0219i legume fiind un preparat vegetarian.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Tacos mexican cu tofu \u0219i legume - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tortilla poate fi folosit\u0103 pentru a prepara burrito, quesadilla sau tacos, pentru care am optat ast\u0103zi. Am folosit tofu \u0219i legume fiind un preparat vegetarian.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-08T09:59:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T12:19:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Tacos mexican cu tofu \u0219i legume\",\"datePublished\":\"2022-07-08T09:59:28+00:00\",\"dateModified\":\"2023-05-12T12:19:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/\"},\"wordCount\":352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\",\"keywords\":[\"Buc\u0103t\u0103rie mexican\u0103\",\"legume\",\"Re\u021bete bogate \u00een proteine\",\"ro\u0219ii\",\"tofu\"],\"articleSection\":[\"Feluri principale\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/\",\"name\":\"Re\u021bet\u0103 Fitness: Tacos mexican cu tofu \u0219i legume - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tacos-mexican-cu-tofu-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\",\"datePublished\":\"2022-07-08T09:59:28+00:00\",\"dateModified\":\"2023-05-12T12:19:56+00:00\",\"description\":\"Tortilla poate fi folosit\u0103 pentru a prepara burrito, quesadilla sau tacos, pentru care am optat ast\u0103zi. 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