{"id":380922,"date":"2022-06-27T12:29:53","date_gmt":"2022-06-27T10:29:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380922"},"modified":"2023-05-05T12:24:53","modified_gmt":"2023-05-05T10:24:53","slug":"reteta-fitness-supa-de-curry-cu-naut-lapte-de-cocos-si-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-curry-cu-naut-lapte-de-cocos-si-quinoa\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sup\u0103 de curry cu n\u0103ut, lapte de cocos \u0219i quinoa"},"content":{"rendered":"\n<p>Vou\u0103 v\u0103 place curry? \u00cen re\u021beta noastr\u0103 de ast\u0103zi nu \u00eel ve\u021bi g\u0103si \u00een combina\u021bia obi\u0219nuit\u0103 cu carne de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>. Astfel, am decis s\u0103 preg\u0103tim o <strong>sup\u0103 crem\u0103 vegan\u0103<\/strong> <strong>plin\u0103 de arome orientale<\/strong>, preg\u0103tit\u0103 din n\u0103ut, past\u0103 de curry \u0219i lapte de cocos, care \u00eenc\u00e2nt\u0103 orice papile gustative. Pentru a face supa mai hr\u0103nitoare, am ad\u0103ugat \u0219i ni\u0219te quinoa, iar ornatul depinde \u00een totalitate de voi. \u00cen plus, pute\u021bi ad\u0103uga \u0219i ni\u0219te ceap\u0103 verde, coriandru \u0219i semin\u021be de susan.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru sup\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml de past\u0103 de tomate<\/li><li>200 ml <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a><\/li><li>3 c\u0103\u021bei de usturoi<\/li><li>1 linguri\u021b\u0103 de past\u0103 de curry <\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru garnitur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ceap\u0103 verde<\/li><li>semin\u021be de susan<\/li><li>coriandru proasp\u0103t<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png\" alt=\"Sup\u0103 de curry cu n\u0103ut, lapte de cocos \u0219i quinoa - ingrediente\" class=\"wp-image-378595\" title=\"Sup\u0103 de curry cu n\u0103ut, lapte de cocos \u0219i quinoa - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,79501,105073,106975,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, preg\u0103ti\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a>&nbsp;&#8211; <strong>amesteca\u021bi 120 g cu 240 ml de ap\u0103<\/strong> \u0219i l\u0103sa\u021bi p\u00e2n\u0103 se \u00eenmoaie. Dup\u0103 ce este gata, pune\u021bi-o deoparte \u0219i \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi supa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scurge\u021bi n\u0103utul din conserv\u0103 \u0219i preg\u0103ti\u021bi o tigaie pe care ve\u021bi aplica&nbsp;<a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei sub form\u0103 de spray<\/strong><\/a>. Odat\u0103 ce s-a \u00eencins, pune\u021bi&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u0103utul<\/strong><\/a> \u0219i pr\u0103ji\u021bi-l \u00eempreun\u0103 cu <strong>pasta de curry<\/strong>, <a href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>turmericul<\/strong><\/a>&nbsp;<strong>\u0219i usturoiul tocat m\u0103runt<\/strong>. Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laptele de cocos<\/strong><\/a>, <strong>sosul de ro\u0219ii<\/strong> \u0219i amesteca\u021bi bine. Apoi ad\u0103uga\u021bi <strong>0,7 litri <\/strong>de ap\u0103 (sau bulion) \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png\" alt=\"Sup\u0103 de curry cu n\u0103ut, lapte de cocos \u0219i quinoa - mod de preparare\" class=\"wp-image-378610\" title=\"Sup\u0103 de curry cu n\u0103ut, lapte de cocos \u0219i quinoa - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Turna\u021bi supa \u00een patru boluri. Pune\u021bi \u00een fiecare bol o por\u021bie de quinoa fiart\u0103 \u0219i decora\u021bi cu ceap\u0103 verde, semin\u021be de susan \u0219i coriandru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 v\u0103 plac supele crem\u0103, o pute\u021bi amesteca cu un blender, iar dac\u0103 vi se pare prea groas\u0103, o dilua\u021bi pu\u021bin cu ap\u0103.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png\" alt=\"Sup\u0103 de curry cu n\u0103ut, lapte de cocos \u0219i quinoa\" class=\"wp-image-378625\" title=\"Sup\u0103 de curry cu n\u0103ut, lapte de cocos \u0219i quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie cu quinoa (4 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">29g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, curry nu merge doar al\u0103turi de carne, ci se potrive\u0219te foarte bine \u0219i \u00een sup\u0103, care este foarte cremoas\u0103 datorit\u0103 laptelui de cocos. A\u0219adar, Poft\u0103 Bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne <strong>\u00eemp\u0103rt\u0103\u0219i\u021bi crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen re\u021beta noastr\u0103 de ast\u0103zi ne baz\u0103m pe combina\u021bia de past\u0103 de curry, n\u0103ut, condimente \u0219i lapte de cocos. Pentru a face supa mai hr\u0103nitoare, am ad\u0103ugat \u0219i o por\u021bie de quinoa. V-ar pl\u0103cea s\u0103 o savura\u021bi la pr\u00e2nz sau la cin\u0103?<\/p>\n","protected":false},"author":141,"featured_media":378676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,8526,8527,8528,8529,85],"tags":[6746,9292,6470,7178,9247,9061],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-cocos","14":"tag-lapte-de-cocos","15":"tag-naut","16":"tag-quinoa-ro","17":"tag-rosii","18":"tag-susan","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sup\u0103 de curry cu n\u0103ut, lapte de cocos \u0219i quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Supa de n\u0103ut cu past\u0103 de curry, quinoa \u0219i lapte de cocos o s\u0103 v\u0103 cucereasc\u0103 prin gustul exotic \u0219i con\u021binutul nutritiv. 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