{"id":380920,"date":"2022-07-04T12:05:55","date_gmt":"2022-07-04T10:05:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380920"},"modified":"2024-05-27T14:07:16","modified_gmt":"2024-05-27T12:07:16","slug":"reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Bomboane cu c\u0103p\u0219uni \u0219i nuci f\u0103r\u0103 coacere"},"content":{"rendered":"\n<p>Vre\u021bi s\u0103 ave\u021bi mereu<strong> ceva la \u00eendem\u00e2n\u0103<\/strong> care s\u0103 v\u0103 ajute s\u0103 v\u0103 satisface\u021bi pofta de dulce? Atunci a\u021bi nimerit \u00een locul potrivit, deoarece am preg\u0103tit pentru voi ast\u0103zi o re\u021bet\u0103 de <strong>bomboane delicioase din curmale \u0219i nuci caju acoperite cu c\u0103p\u0219uni liofilizate<\/strong>. Acestea au nu doar un gust grozav, ci \u0219i o culoare intens\u0103, care o s\u0103 v\u0103 ispiteasc\u0103 s\u0103 le m\u00e2nca\u021bi pe toate.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci caju<\/a><\/li>\n\n\n\n<li>110 g curmale Medjool (aprox. 5 buc\u0103\u021bi), pot fi \u00eenlocuite cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0103 de curmale<\/a><\/li>\n\n\n\n<li>15 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni liofilizate<\/a> (25 g pentru compozi\u021bie, 25 g pentru acoperit)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-jahodovy-.png\" alt=\"Bomboane f\u0103r\u0103 coacere cu nuci \u0219i c\u0103p\u0219uni - ingrediente\" class=\"wp-image-377253\" title=\"Bomboane f\u0103r\u0103 coacere cu nuci \u0219i c\u0103p\u0219uni - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-jahodovy-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-jahodovy--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparae:<\/h3>\n\n\n\n<p>L\u0103sa\u021bi <strong>curmalele<\/strong> f\u0103r\u0103 s\u00e2mburi \u00een ap\u0103 fierbinte timp de <strong>10 minute<\/strong> pentru a se \u00eenmuia. Dac\u0103 folosi\u021bi <strong>\u00een schimb<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>past\u0103 de curmale<\/strong><\/a>, pute\u021bi s\u0103ri peste acest pas. Apoi <strong>amesteca\u021bi<\/strong> curmalele \u00eempreun\u0103 cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile caju<\/strong><\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a>. Ad\u0103uga\u021bi \u00een amestec <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103 de vanilie<\/strong><\/a> \u0219i 25 g de <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u0103p\u0219uni liofilizate<\/strong><\/a> zdrobite \u0219i amesteca\u021bi totul. Ar trebui s\u0103 ob\u021bine\u021bi un amestec tare, care s\u0103 nu se lipeasc\u0103, din care s\u0103 pute\u021bi <strong>forma bile mici<\/strong>. Dac\u0103 amestecul se lipe\u0219te de m\u00e2ini, ad\u0103uga\u021bi un ingredient uscat, cum ar fi mai mult\u0103 pulbere proteic\u0103 sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103in\u0103 de cocos<\/strong><\/a>. Apoi zdrobi\u021bi restul de <strong>25 g de c\u0103p\u0219uni liofilizate<\/strong> \u0219i folosi\u021bi-le pentru a acoperi bilu\u021bele. Asta e tot. Le pute\u021bi savura imediat sau le pute\u021bi l\u0103sa s\u0103 se r\u0103ceasc\u0103 \u00een frigider pentru a ob\u021bine un desert r\u0103coritor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/koule-do-cl.-jahodovy-.png\" alt=\"Bomboane f\u0103r\u0103 coacere cu nuci \u0219i c\u0103p\u0219uni\" class=\"wp-image-377268\" title=\"Bomboane f\u0103r\u0103 coacere cu nuci \u0219i c\u0103p\u0219uni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/koule-do-cl.-jahodovy-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/koule-do-cl.-jahodovy--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 bomboan\u0103 (ve\u021bi ob\u021bine 21 de bomboane \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac dulciurile \u0219i deserturile pe care s\u0103 le savura\u021bi \u00een orice moment al zilei, cu siguran\u021b\u0103 v\u0103 ve\u021bi \u00eendr\u0103gosti de aceste bomboane. Combina\u021bia de c\u0103p\u0219uni \u0219i nuci caju este pur \u0219i simplu perfect\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\nNu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi crea\u021biile voastre culinare etichet\u00e2ndu-ne cu #gymbeamro\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac deserturile care sunt perfecte dup\u0103 mas\u0103 sau care merg bine cu cafeaua? Atunci trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi aceste bomboane din curmale \u0219i nuci caju, care impresioneaz\u0103 prin gustul lor minunat \u0219i culoarea pl\u0103cut\u0103.<\/p>\n","protected":false},"author":16,"featured_media":377311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8522,8527,85],"tags":[6710,8764,8205,7130],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete-de-craciun","10":"category-vegetarian-retete","11":"category-retete","12":"tag-caju","13":"tag-capsuni","14":"tag-curmale","15":"tag-proteine-pulbere","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Bomboane cu c\u0103p\u0219uni \u0219i nuci f\u0103r\u0103 coacere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bomboanele din caju \u0219i c\u0103p\u0219uni sunt ideale al\u0103turi de cafea sau ca gustare s\u0103n\u0103toas\u0103. Nu necesit\u0103 coacere, sunt bogate \u00een proteine \u0219i au un gust excelent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Bomboane cu c\u0103p\u0219uni \u0219i nuci f\u0103r\u0103 coacere - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bomboanele din caju \u0219i c\u0103p\u0219uni sunt ideale al\u0103turi de cafea sau ca gustare s\u0103n\u0103toas\u0103. Nu necesit\u0103 coacere, sunt bogate \u00een proteine \u0219i au un gust excelent.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-04T10:05:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T12:07:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kulicky-feautred.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Bomboane cu c\u0103p\u0219uni \u0219i nuci f\u0103r\u0103 coacere\",\"datePublished\":\"2022-07-04T10:05:55+00:00\",\"dateModified\":\"2024-05-27T12:07:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kulicky-feautred.png\",\"keywords\":[\"caju\",\"c\u0103p\u0219uni\",\"curmale\",\"proteine pulbere\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Re\u021bete de Cr\u0103ciun\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/\",\"name\":\"Re\u021bet\u0103 Fitness: Bomboane cu c\u0103p\u0219uni \u0219i nuci f\u0103r\u0103 coacere - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-cu-capsuni-si-nuci-fara-coacere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kulicky-feautred.png\",\"datePublished\":\"2022-07-04T10:05:55+00:00\",\"dateModified\":\"2024-05-27T12:07:16+00:00\",\"description\":\"Bomboanele din caju \u0219i c\u0103p\u0219uni sunt ideale al\u0103turi de cafea sau ca gustare s\u0103n\u0103toas\u0103. 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