{"id":380918,"date":"2022-06-28T12:13:56","date_gmt":"2022-06-28T10:13:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380918"},"modified":"2024-05-29T12:50:16","modified_gmt":"2024-05-29T10:50:16","slug":"reteta-fitness-felii-racoritoare-de-afine-pline-de-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-felii-racoritoare-de-afine-pline-de-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Felii r\u0103coritoare de afine pline de proteine"},"content":{"rendered":"\n<p>Re\u021beta noastr\u0103 de ast\u0103zi \u00eei va \u00eenc\u00e2nta pe to\u021bi iubitorii de <strong>bun\u0103t\u0103\u021bi s\u0103n\u0103toase \u0219i mai pu\u021bin calorice<\/strong>. La baza acestei pr\u0103jituri delicioase stau quinoa \u0219i albu\u0219uri de ou, care aduc un surplus de proteine. Desigur, <strong>afinele<\/strong> vor crea cel mai tentant strat al acestui desert, iar la final, tot ce trebuie s\u0103 face\u021bi este s\u0103 f\u0103r\u00e2mi\u021ba\u021bi ni\u0219te biscui\u021bi pe deasupra \u0219i s\u0103 savura\u021bi desertul dup\u0103 ce l-a\u021bi l\u0103sat o vreme \u00een frigider. Este perfect pentru zilele caniculare de var\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru primul strat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri lichide de ou<\/a><\/li>\n\n\n\n<li>150 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de afine<\/a><\/li>\n\n\n\n<li>5 ml <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi aromatice<\/a> (pot fi \u00eenlocuite cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/stevia\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">stevia<\/a> sau cu alt \u00eendulcitor)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru al doilea strat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml ap\u0103<\/li>\n\n\n\n<li>100 g afine<\/li>\n\n\n\n<li>5 ml <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi aromatice<\/a> (pot fi \u00eenlocuite cu stevie sau cu alt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitor<\/a>)<\/li>\n\n\n\n<li>2 linguri\u021be de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/agar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agar<\/a><\/li>\n\n\n\n<li>1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">biscuit proteic MoiM\u00fcv cu arom\u0103 de afine \u0219i ciocolat\u0103 alb\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, \u00eencepe\u021bi s\u0103 <strong>preg\u0103ti\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/strong>. Aceasta se amestec\u0103 cu ap\u0103 (3 p\u0103r\u021bi de ap\u0103 la o parte de quinoa), ceea ce \u00eenseamn\u0103 c\u0103 <strong>150 g de quinoa vor fi preg\u0103tite \u00een 450 ml ap\u0103<\/strong>. Dup\u0103 ce este gata \u0219i u\u0219or r\u0103cit\u0103, ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>albu\u0219urile lichide<\/strong><\/a>&nbsp;<strong>\u0219i<\/strong> <strong>\u00eendulcitorul<\/strong>. Apoi ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a>&nbsp;\u0219i amesteca\u021bi con\u021binutul p\u00e2n\u0103 la omogenizare. Preg\u0103ti\u021bi o tav\u0103 mic\u0103 de copt \u0219i <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulveriza\u021bi-o cu ulei<\/strong><\/a>&nbsp;sau tapeta\u021bi-o cu h\u00e2rtie de copt. Turna\u021bi amestecul \u00een tav\u0103, <strong>pre\u00eenc\u0103lzi\u021bi cuptorul la 180 \u00b0C \u0219i l\u0103sa\u021bi la copt aproximativ 45-50 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi al <strong>doilea strat<\/strong>. Amesteca\u021bi <strong>300 ml de ap\u0103, afinele \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile aromatice<\/strong><\/a> \u00eentr-o crati\u021b\u0103 mic\u0103 \u0219i pune\u021bi la fiert. Ad\u0103uga\u021bi \u00een amestec \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/agar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agarul<\/strong><\/a> \u0219i amesteca\u021bi bine timp de aproximativ 2 minute. Turna\u021bi amestecul rezultat pe primul strat deja copt. \u00cen cele din urm\u0103, <strong>pres\u0103ra\u021bi pe deasupra<\/strong> <a href=\"https:\/\/gymbeam.ro\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>biscuitul proteic MoiM\u00fcv<\/strong><\/a>. Apoi tot ce trebuie s\u0103 face\u021bi este s\u0103 l\u0103sa\u021bi desertul la frigider, iar \u00een c\u00e2teva ore v\u0103 pute\u021bi bucura de <strong>gustul s\u0103u r\u0103coritor<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png\" alt=\"Desert r\u0103coritor de afine, plin de proteine\" class=\"wp-image-376775\" title=\"Desert r\u0103coritor de afine, plin de proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 felie (10 felii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest desert delicios cu quinoa \u0219i afine con\u021bine <strong>doar 120 kcal<\/strong> per por\u021bie, a\u0219a c\u0103 \u00eel pute\u021bi savura ca gustare sau ca desert chiar dac\u0103 sunte\u021bi la diet\u0103 \u0219i dori\u021bi s\u0103 v\u0103 limita\u021bi aportul de energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest desert delicios \u0219i r\u0103coritor are doar 120 kcal pe por\u021bie, \u00eens\u0103 este foarte s\u0103\u021bios \u0219i satisface pofta de dulce. V-ar pl\u0103cea s\u0103 servi\u021bi la cafea o gustare rapid\u0103 sau un desert delicios?<\/p>\n","protected":false},"author":34,"featured_media":376819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8756,7130,7178,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-cake-ro","12":"tag-proteine-pulbere","13":"tag-quinoa-ro","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Felii r\u0103coritoare de afine pline de proteine - 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