{"id":380904,"date":"2022-06-23T13:02:51","date_gmt":"2022-06-23T11:02:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380904"},"modified":"2023-10-03T15:36:26","modified_gmt":"2023-10-03T13:36:26","slug":"fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/","title":{"rendered":"Fitness recept: Veg\u00e1nske stir-fry s tofu a zeleninou"},"content":{"rendered":"\n<p>Po\u010duli ste u\u017e o pokrme menom stir-fry? Ide o met\u00f3du pr\u00edpravy, pri ktorej d\u00e1te suroviny do rozp\u00e1lenej panvice s olejom a r\u00fdchlo restujete, aby boli <strong>chrumkav\u00e9.<\/strong> Znie to jednoducho, \u017ee? Naj\u0165a\u017e\u0161ie je na tom rozhodn\u00fa\u0165 sa, ktor\u00e9 suroviny na pr\u00edpravu v\u00e1\u0161ho stir-fry vyu\u017eijete. My sme tentoraz stavili na veg\u00e1nsku verziu a pou\u017eili sme ako z\u00e1klad tofu. Pridali sme aj zeleninu a huby, ktor\u00e9 jedlu dod\u00e1vaj\u00fa nezamenite\u013en\u00fa chu\u0165. V\u00fdsledok rozhodne stoj\u00ed za to.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tofu<\/span><\/a><\/li>\n\n\n\n<li>200 g \u0161ampi\u0148\u00f3nov<\/li>\n\n\n\n<li>150 g cukety<\/li>\n\n\n\n<li>150 g mrkvy<\/li>\n\n\n\n<li>100 g hr\u00e1\u0161kov\u00fdch strukov<\/li>\n\n\n\n<li>30 ml s\u00f3jovej om\u00e1\u010dky&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00e9ho cukru<\/span><\/a><\/li>\n\n\n\n<li>1 v\u00e4\u010d\u0161ia \u010derven\u00e1 cibu\u013ea<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olivov\u00e9ho oleja<\/span><\/a><\/li>\n\n\n\n<li>\u0161\u0165ava z \u00bd limetky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie (nemus\u00ed by\u0165):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ry\u017ea<\/span><\/a><\/li>\n\n\n\n<li>sezamov\u00e9 semienka<\/li>\n\n\n\n<li>\u010derstv\u00fd koriander<\/li>\n\n\n\n<li>limetka<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png\" alt=\"Veg\u00e1nske stir-fry s tofu a zeleninou - ingrediencie\" class=\"wp-image-380613\" title=\"Veg\u00e1nske stir-fry s tofu a zeleninou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,105781,107428,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si vezmeme <strong>tofu <\/strong>a pomocou papierov\u00fdch obr\u00faskov ho zbav\u00edme prebyto\u010dnej vody. Potom ho rozkr\u00e1jame na men\u0161ie kocky. <strong>Cuketu, \u0161ampi\u0148\u00f3ny a cibu\u013eu<\/strong> potom nakr\u00e1jame na tenk\u00e9 pl\u00e1tky. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\"><strong>Mrkvu<\/strong> <\/a>si ol\u00fapeme a rozkr\u00e1jame na tenk\u00e9 kolieska. \u010ealej si rozohrejeme <strong>panvicu s <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olejom<\/span><\/a><\/strong> a sprudka na nej opra\u017e\u00edme <strong>\u0161ampi\u0148\u00f3ny, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu<\/a>, cibu\u013eu i mrkvu.<\/strong> Po chv\u00edli prid\u00e1me <strong>cuketu, hr\u00e1\u0161kov\u00e9 struky a<\/strong> <strong>kokosov\u00fd cukor<\/strong>. Zmes zalejeme <strong>s\u00f3jovou om\u00e1\u010dkou, \u0161\u0165avou z limetky<\/strong> a v\u0161etko d\u00f4kladne premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png\" alt=\"Veg\u00e1nske stir-fry s tofu a zeleninou - postup\" class=\"wp-image-380629\" title=\"Veg\u00e1nske stir-fry s tofu a zeleninou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Spolo\u010dne nech\u00e1me e\u0161te 2 min\u00fatky restova\u0165 a potom odstav\u00edme z plame\u0148a. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">Zelenina <\/a>by mala by\u0165 e\u0161te <strong>chrumkav\u00e1.<\/strong> A m\u00e1me hotovo. Potom u\u017e sta\u010d\u00ed iba zvoli\u0165 pr\u00edlohu a serv\u00edrova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Zmes chut\u00ed skvelo s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ry\u017eou<\/span><\/a>, sezamov\u00fdmi semienkami, koriandrom a limetkou. Ved\u013ea v\u0161ak ne\u0161liapnete ani s <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">quinoou<\/span> <\/a>\u010di <a href=\"https:\/\/gymbeam.sk\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ZERO rezancami.<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png\" alt=\"Veg\u00e1nske stir-fry s tofu a zeleninou\" class=\"wp-image-380596\" title=\"Veg\u00e1nske stir-fry s tofu a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cel\u00e1 porcia bez pr\u00edlohy (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Stir-fry je svie\u017ei pokrm, ktor\u00fd chut\u00ed skvelo aj za studena. T\u00fato verziu ocen\u00edte predov\u0161etk\u00fdm v hor\u00facich letn\u00fdch d\u0148och, kedy si ho m\u00f4\u017eete vzia\u0165 v krabi\u010dke napr\u00edklad do pr\u00e1ce a bez \u010fal\u0161ieho ohrievania zjes\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stir-fry je jednoduch\u00e1 met\u00f3da pr\u00edpravy jedla, kedy v\u0161etko kr\u00e1tko orestujete v rozp\u00e1lenej panvici. My sme pou\u017eili tofu, huby, zeleninu a jednoducho sme vytvorili lahodn\u00fd veg\u00e1nsky pokrm.<\/p>\n","protected":false},"author":16,"featured_media":380682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6085,8167,9176,8231,9032,8263,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-cuketa","14":"tag-mrkva","15":"tag-proteinove-recepty","16":"tag-ryza","17":"tag-sezam","18":"tag-tofu","19":"tag-zelenina","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nske stir-fry s tofu a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stir-fry je lahodn\u00fd pokrm z jednej panvice, ktor\u00fd je r\u00fdchlo hotov\u00fd. Pou\u017eili sme tofu, zeleninu, huby a v\u0161etko orestovali. Vznikol n\u00e1m lahodn\u00fd veg\u00e1nsky pokrm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1nske stir-fry s tofu a zeleninou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Stir-fry je lahodn\u00fd pokrm z jednej panvice, ktor\u00fd je r\u00fdchlo hotov\u00fd. Pou\u017eili sme tofu, zeleninu, huby a v\u0161etko orestovali. 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