{"id":380719,"date":"2022-06-24T09:37:15","date_gmt":"2022-06-24T07:37:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380719"},"modified":"2022-06-24T09:37:16","modified_gmt":"2022-06-24T07:37:16","slug":"hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/","title":{"rendered":"Hogyan hat r\u00e1nk a v\u00e9gtelen b\u00f6ng\u00e9sz\u00e9s a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#A_kozossegi_halozatok_nepszeruek\" title=\"A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok n\u00e9pszer\u0171ek\">A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok n\u00e9pszer\u0171ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#Erdekes_tenyek_a_kozossegi_halozatokrol\" title=\"\u00c9rdekes t\u00e9nyek a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokr\u00f3l\">\u00c9rdekes t\u00e9nyek a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokr\u00f3l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#Mi_a_gorgetes_tortenete\" title=\"Mi a g\u00f6rget\u00e9s t\u00f6rt\u00e9nete?\">Mi a g\u00f6rget\u00e9s t\u00f6rt\u00e9nete?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#A_gorgetes_technologiaja_ami_a_tudatalattinkra_hat\" title=\"A g\u00f6rget\u00e9s technol\u00f3gi\u00e1ja, ami a tudatalattinkra hat\">A g\u00f6rget\u00e9s technol\u00f3gi\u00e1ja, ami a tudatalattinkra hat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#Miert_karos_a_gorgetes\" title=\"Mi\u00e9rt k\u00e1ros a g\u00f6rget\u00e9s?\">Mi\u00e9rt k\u00e1ros a g\u00f6rget\u00e9s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#Tippek_a_veget_nem_ero_bongeszes_abbahagyasara\" title=\"Tippek a v\u00e9get nem \u00e9r\u0151 b\u00f6ng\u00e9sz\u00e9s abbahagy\u00e1s\u00e1ra\">Tippek a v\u00e9get nem \u00e9r\u0151 b\u00f6ng\u00e9sz\u00e9s abbahagy\u00e1s\u00e1ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g\">Mi a tanuls\u00e1g<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok mindennapi \u00e9let\u00fcnk nagy r\u00e9sz\u00e9v\u00e9 v\u00e1ltak. Tal\u00e1n m\u00e9g te is \u00f3r\u00e1kat t\u00f6ltesz naponta internetez\u00e9ssel. Vagy biztosan van olyan ismer\u0151s\u00f6d, aki m\u00e9g \u00e1lm\u00e1ban is az online h\u00edreket g\u00f6rgeti az ujj\u00e1val. A digit\u00e1lis m\u00e9dia j\u00f3l j\u00f6het, de nem vihetj\u00fck t\u00falz\u00e1sba. Ha valaki arra kezdi haszn\u00e1lni, <strong>hogy ezzel t\u00f6ltse a szabadidej\u00e9t, \u00e9s ez sz\u00e9p lassan m\u00e1r a munka rov\u00e1s\u00e1ra megy, az \u00e1ltal\u00e1ban nem j\u00f3 jel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Arr\u00f3l nem is besz\u00e9lve, hogy a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon <strong>elferd\u00edtve l\u00e1tjuk a val\u00f3s\u00e1got.&nbsp;<\/strong>Mindenki a lehet\u0151 legjobb f\u00e9nyben t\u00fcnteti fel mag\u00e1t, \u00edgy ha ezt \u00f6sszehasonl\u00edtod a val\u00f3di \u00e9leteddel, meglehet, hogy valamit rosszul csin\u00e1lsz. Ez\u00e9rt a mai cikkben k\u00f6zelebbr\u0151l megn\u00e9zz\u00fck,&nbsp;<strong>hogy a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok milyen hat\u00e1ssal lehetnek a pszich\u00e9re, \u00e9s hogyan befoly\u00e1solja az \u00e9let\u00fcnket a kontroll\u00e1latlan netez\u00e9s.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kozossegi_halozatok_nepszeruek\"><\/span>A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok n\u00e9pszer\u0171ek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az online platformok n\u00e9pszer\u0171s\u00e9ge tov\u00e1bbra is n\u00f6vekszik, \u00e9s ezt a Global WebIndex 2022. janu\u00e1ri kimutat\u00e1sa is bizony\u00edtja. A jelent\u00e9s szerint <strong>a vil\u00e1g lakoss\u00e1g\u00e1nak 58,4%-a haszn\u00e1lja a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokat,<\/strong>&nbsp;ami rendk\u00edv\u00fcl magas ar\u00e1ny,&nbsp;<strong>4,62 milli\u00e1rd f\u0151t takar.&nbsp;<\/strong>\u00c1tlagosan naponta k\u00f6r\u00fclbel\u00fcl <strong>2 \u00f3ra 27 percig vannak fent akt\u00edvan<\/strong>, \u00e9s ez a sz\u00e1m \u00e9vr\u0151l \u00e9vre n\u0151.<strong> \u00c9<\/strong>rdekes m\u00f3don egy \u00e1tlagos ember <strong>naponta k\u00f6r\u00fclbel\u00fcl 52 alkalommal ny\u00fal a telefonj\u00e1\u00e9rt.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-1124x749.jpg\" alt=\"N\u00e9pszer\u0171 k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok\" class=\"wp-image-374882\" width=\"843\" height=\"562\" title=\"N\u00e9pszer\u0171 k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erdekes_tenyek_a_kozossegi_halozatokrol\"><\/span>\u00c9rdekes t\u00e9nyek a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokr\u00f3l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A felm\u00e9r\u00e9s a k\u00f6vetkez\u0151 meg\u00e1llap\u00edt\u00e1sokra is jutott:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>A h\u00e1rom legn\u00e9pszer\u0171bb k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zat 2021-ben a WhatsApp, az <a href=\"https:\/\/www.instagram.com\/gymbeamhu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Instagram<\/a> \u00e9s a <a href=\"https:\/\/www.facebook.com\/GymBeamHu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Facebook<\/a> volt.<\/li><li>2021-ben az emberek <strong>naponta csaknem h\u00e9t \u00f3r\u00e1t<\/strong> t\u00f6lt\u00f6ttek online.<\/li><li>Az Android-haszn\u00e1l\u00f3k a legt\u00f6bb id\u0151t a <a href=\"https:\/\/www.youtube.com\/c\/GymbeamHu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">YouTube<\/a>-on t\u00f6ltenek, ami 2021-ben \u00e1tlagosan havi 24 \u00f3ra volt, ezt k\u00f6veti a Facebook (19,6 \u00f3ra\/h\u00f3) \u00e9s a WhatsApp (18,6 \u00f3ra\/h\u00f3).<\/li><li><strong>Az emberek naponta majdnem 5 \u00f3r\u00e1t t\u00f6ltenek okostelefonnal a kez\u00fckben.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezek a statisztik\u00e1k \u00e1ltal\u00e1ban nem tartalmazz\u00e1k a K\u00edn\u00e1b\u00f3l sz\u00e1rmaz\u00f3 adatokat, \u00e9s a felm\u00e9r\u00e9s a n\u00e9pszer\u0171s\u00e9g vizsg\u00e1latakor nem sz\u00e1molt a YouTube-al. A Statista weboldal szerint ez a videoport\u00e1l 2021-ben a m\u00e1sodik legn\u00e9pszer\u0171bb k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zat volt. M\u00e1sr\u00e9szt a legt\u00f6bbet haszn\u00e1lt oldal a <a class=\"ek-link\" href=\"https:\/\/www.tiktok.com\/@gymbeam.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">TikTok<\/a> volt, amelynek n\u00e9pszer\u0171s\u00e9ge napr\u00f3l napra n\u00f6vekszik. Ezek a statisztik\u00e1k azt is mutatj\u00e1k, hogy a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon val\u00f3 b\u00f6ng\u00e9sz\u00e9s mindennapi \u00e9let\u00fcnk r\u00e9sz\u00e9v\u00e9 v\u00e1lt <span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_gorgetes_tortenete\"><\/span>Mi a g\u00f6rget\u00e9s t\u00f6rt\u00e9nete?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Elgondolkodt\u00e1l m\u00e1r azon, hogy honnan ered a v\u00e9gtelen b\u00f6ng\u00e9sz\u00e9s, m\u00e1s n\u00e9ven <strong>infinite scrolling vagy doomscrolling,<\/strong>&nbsp;?&nbsp;Ez egy olyan techol\u00f3gia, ami <strong>folyamatosan \u00fajabb \u00e9s \u00fajabb tartalmakat jelen\u00edt meg<\/strong> a sz\u00e1m\u00edt\u00f3g\u00e9p, t\u00e1blag\u00e9p vagy okostelefon k\u00e9perny\u0151j\u00e9n, <strong>mik\u00f6zben a felhaszn\u00e1l\u00f3 az ujj\u00e1t mozgatja a k\u00e9perny\u0151n. <\/strong>\u00cdgy m\u0171k\u00f6dik a Facebook, az Instagram, a Twitter \u00e9s a TikTok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1124x749.jpg\" alt=\"B\u00f6ng\u00e9sz\u00e9s okostelefonon\" class=\"wp-image-374900\" width=\"843\" height=\"562\" title=\"B\u00f6ng\u00e9sz\u00e9s okostelefonon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Ez a g\u00f6rget\u00e9s olyan, mint egy filoz\u00f3fia &#8211; egyre m\u00e9lyebb \u00e9s m\u00e9lyebb r\u00e9szleteket fedezel fel, de nincsenek hat\u00e1rok. A v\u00e9gtelen technik\u00e1t Aza Raskin fejleszt\u0151 tal\u00e1lta ki, aki 2006-ban t\u00e1rta ezt a nagy k\u00f6z\u00f6ns\u00e9g el\u00e9. C\u00e9lja a <strong>felhaszn\u00e1l\u00f3i \u00e9lm\u00e9ny egyszer\u0171s\u00edt\u00e9se volt-<\/strong>&nbsp;csak a h\u00fcvelykujjat kell fel-le mozgatni an\u00e9lk\u00fcl, hogy a tartalomfogyaszt\u00e1st m\u00e1s oldalakra kattintva megszak\u00edtan\u00e1nk. B\u00e1r Raskin ezt \u00e9p\u00edt\u0151 sz\u00e1nd\u00e9kkal hozta l\u00e9tre, id\u0151vel sokan v\u00e1ltak a g\u00f6rget\u00e9s rabj\u00e1v\u00e1. A technol\u00f3gia megalkot\u00f3ja m\u00e9g azt is kijelentette a saj\u00e1t Twitter\u00e9n, hogy a <strong>naponta 200 000 ember vesztegeti az idej\u00e9t a v\u00e9gtelen g\u00f6rget\u00e9ssel.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u2013\u20604]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_gorgetes_technologiaja_ami_a_tudatalattinkra_hat\"><\/span>A g\u00f6rget\u00e9s technol\u00f3gi\u00e1ja, ami a tudatalattinkra hat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Elgondolkodt\u00e1l m\u00e1r azon, hogy egy programk\u00f3d hogyan befoly\u00e1solhatja emberek milli\u00f3inak \u00e9let\u00e9t?&nbsp;Nos, az agyunkon kereszt\u00fcl, ameiy <strong>im\u00e1dja a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia \u00e9rtes\u00edt\u00e9seit \u00e9s az inform\u00e1ci\u00f3keres\u00e9st. <\/strong>Amikor egy \u00faj \u00fczenet \u00e9rtes\u00edt\u00e9se jelenik meg a kijelz\u0151d\u00f6n, vagy egy \u00e9rdekes posztot tal\u00e1lsz, a <strong>agyad kis mennyis\u00e9g\u0171 dopamint szabad\u00edt fel. <\/strong>Boldogs\u00e1ghormonnak is nevezik, mivel az agy <strong>\u00f6r\u00f6m\u00f6t kiv\u00e1lt\u00f3 tev\u00e9kenys\u00e9gek sor\u00e1n termeli. <\/strong>Ilyen p\u00e9ld\u00e1ul egy finom eb\u00e9d, a videoj\u00e1t\u00e9kok, a testmozg\u00e1s vagy egy j\u00f3 film a moziban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1124x749.jpg\" alt=\"\" class=\"wp-image-374915\" width=\"843\" height=\"562\" title=\"A g\u00f6rget\u00e9s technol\u00f3gi\u00e1ja, ami a tudatalattinkra hat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Ezek olyan tev\u00e9kenys\u00e9gek, amelyeket az agy c\u00e9lzottan keres, \u00e9s amelyeknek egy\u00e9rtelm\u0171en van eleje \u00e9s v\u00e9ge. Csak az a gond, hogy ugyanezt a megk\u00f6zel\u00edt\u00e9st alkalmazza a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia g\u00f6rget\u00e9s\u00e9n\u00e9l is, ahol <strong>az agy \u00f6r\u00f6mforr\u00e1st pr\u00f3b\u00e1l keresni, ami egy olyan k\u00e9miai reakci\u00f3, amely dopamint szabad\u00edt fel. <\/strong>Ha nem tal\u00e1l semmit, ami kiel\u00e9g\u00edten\u00e9 az agyat, akkor a folyamat folytat\u00f3dik. Ennek eredm\u00e9nyek\u00e9nt v\u00e1lhatunk &#8220;f\u00fcgg\u0151v\u00e9&#8221;, \u00e9s keress\u00fck \u00e1lland\u00f3an a telefont. Min\u00e9l tov\u00e1bb nincs a kez\u00fcnkben a telefon, <strong>ann\u00e1l t\u00f6bb kortizol szabadul fel a szervezetben. <\/strong>Ha pedig megemelkedik a kortizolszint, <strong>stressz \u00e9s nyugtalans\u00e1g <\/strong>a k\u00f6vetkezm\u00e9ny, amit\u0151l valamilyen jutalommal szeretne megszabadulni. Ebben az esetben a telefon az, ami a <strong>dopaminnak&nbsp;<\/strong>k\u00f6sz\u00f6nhet\u0151en seg\u00edt az el\u00e9gedetts\u00e9g el\u00e9r\u00e9s\u00e9ben. \u00cdgy pedig bele lehet ragadni e k\u00e9t hormon v\u00e9gtelen k\u00f6rforg\u00e1s\u00e1ba.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez kicsit a j\u00e1t\u00e9kg\u00e9pez\u00e9shez hasonl\u00edt azokn\u00e1l, akik m\u00e1r ismerik a dopamin \u00e1ltal felszabad\u00edtott gy\u0151zelem \u00e9des \u00e9rz\u00e9s\u00e9t a szervezet\u00fckben. Sok szerencsej\u00e1t\u00e9kos tapasztalt m\u00e1r hasonl\u00f3 \u00e9rz\u00e9st az \u00e9vek sor\u00e1n. Ez az, ami miatt mindig <strong>\u00fajra j\u00e1tszanak. <\/strong>Ha vesz\u00edtenek, rem\u00e9lik, hogy minden egyes \u00faj k\u00f6rrel ez megv\u00e1ltozik. Ahogy ez&nbsp;<strong>fokozatosan egy fajta dopaminvad\u00e1szatt\u00e1 v\u00e1lik,<\/strong>&nbsp;f\u00fcgg\u0151s\u00e9gg\u00e9 n\u00f6vi ki mag\u00e1t. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5\u2013\u20606]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-747x1124.png\" alt=\"Mi\u00e9rt k\u00e1ros a v\u00e9gtelen g\u00f6rget\u00e9s a k\u00f6z\u00f6ss\u00e9gi oldalakon?\" class=\"wp-image-374930\" title=\"Mi\u00e9rt k\u00e1ros a v\u00e9gtelen g\u00f6rget\u00e9s a k\u00f6z\u00f6ss\u00e9gi oldalakon?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-747x1124.png 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-266x400.png 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32.png 920w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miert_karos_a_gorgetes\"><\/span>Mi\u00e9rt k\u00e1ros a g\u00f6rget\u00e9s?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mondhatn\u00e1nk, hogy a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban val\u00f3 g\u00f6rget\u00e9s a nyer\u0151g\u00e9pes p\u00e9ld\u00e1hoz k\u00e9pest eg\u00e9szen \u00e1rtatlan. V\u00e9gt\u00e9re is, a t\u00e1rsad nem fenyeget\u0151zik v\u00e1l\u00e1ssal a netez\u00e9s miatt. Ez nem olyan, mintha a k\u00f6z\u00f6s megtakar\u00edt\u00e1saitokat elj\u00e1tszottad volna egy kaszin\u00f3ban. Igen, a v\u00e9gtelen g\u00f6rget\u00e9s ingyenes, de van n\u00e9h\u00e1ny dolog, ami miatt ez az <strong>\u00e1rtatlannak t\u0171n\u0151 tev\u00e9kenys\u00e9g m\u00e9gis k\u00e1ros.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00e1lland\u00f3 b\u00f6ng\u00e9sz\u00e9s okozhat kellemetlens\u00e9geket, p\u00e9ld\u00e1ul olyankor, amikor&nbsp;<strong>\u00e9pp nincs n\u00e1lunk a telefon. <\/strong>Amikor megpr\u00f3b\u00e1lod f\u00e9lretenni, az els\u0151 \u00f3r\u00e1ban t\u00f6bbsz\u00f6r is el\u0151j\u00f6het a k\u00e9sztet\u00e9s, hogy ut\u00e1na ny\u00falj. Az emberek naponta \u00e1tlagosan 52 alkalommal ny\u00falnak a telefonjuk\u00e9rt. <strong>12 \u00f3ra telefon n\u00e9lk\u00fcl t\u00f6lt\u00f6tt id\u0151 ut\u00e1n m\u00e1r szorong\u00e1st \u00e9rz\u00fcnk<\/strong>, mivel a kortizol stresszhormon elkezd t\u00faltermel\u0151dni a szervezetben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha megpr\u00f3b\u00e1lsz 24 \u00f3r\u00e1t elt\u00f6lteni a telefonod n\u00e9lk\u00fcl, fell\u00e9phet a&nbsp;<strong>FOMO (Fear Of Missing Out)<\/strong> nev\u0171 szindr\u00f3ma.&nbsp;Ezt el\u0151sz\u00f6r 2004-ben neves\u00edtett\u00e9k. Ez egy olyan jelens\u00e9g, amikor valaki <strong>att\u00f3l f\u00e9l, hogy lemarad valami fontosr\u00f3l, \u00e9s nemcsak a k\u00f6z\u00f6ss\u00e9gi oldalakon. <\/strong>Ez\u00e9rt az ember gyakran k\u00e9sztet\u00e9st \u00e9rez arra, hogy megn\u00e9zze, hol mi \u00fajs\u00e1g. Az aggodalom, hogy valamir\u0151l lemaradunk, <strong>stresszhez \u00e9s egy\u00e9b probl\u00e9m\u00e1khoz<\/strong>vezethet.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17\u2013\u206018]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az al\u00e1bbiakban bemutatunk n\u00e9h\u00e1ny tov\u00e1bbi okot, mi\u00e9rt nem j\u00f3 a v\u00e9gtelen b\u00f6ng\u00e9sz\u00e9s.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Az \u00e9rz\u00e9kszervek t\u00falterhel\u00e9se<\/h3>\n\n\n\n<p>A v\u00e9gtelen g\u00f6rget\u00e9s <strong>v\u00e9gtelen mennyis\u00e9g\u0171 inform\u00e1ci\u00f3val \u00e9s vizu\u00e1lis ingerrel j\u00e1r.&nbsp;<strong>Mik\u00f6zben folyamatosan g\u00f6rgetsz, az <strong>agyadnak nincs el\u00e9g ideje feldolgozni a hatalmas mennyis\u00e9g\u0171 inform\u00e1ci\u00f3t. <\/strong>Ez azt\u00e1n t\u00falterheli az \u00e9rz\u00e9kszerveket, aminek k\u00f6vetkezt\u00e9ben kimer\u00fcltnek, stresszesnek vagy f\u00e1radtnak \u00e9rezheted magad <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. A ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9gre gyakorolt negat\u00edv hat\u00e1s<\/h3>\n\n\n\n<p>A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok kiv\u00e1l\u00f3 inform\u00e1ci\u00f3forr\u00e1s. Azonban ez gyakran nem csak pozit\u00edv, hanem negat\u00edv. Ezek s\u00f6t\u00e9t gondolatokat v\u00e1lthatnak ki, amelyek <strong>negat\u00edvan befoly\u00e1solhatj\u00e1k a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnket.&nbsp;<\/strong>A rossz h\u00edrek olvas\u00e1sa&nbsp;<strong>f\u00e9lelemmel, stresszel, szorong\u00e1ssal \u00e9s szomor\u00fas\u00e1ggal t\u00f6lthet el. <\/strong>Egy 2021-es tanulm\u00e1ny szint\u00e9n a negat\u00edv h\u00edrek v\u00e9gtelen g\u00f6rget\u00e9s\u00e9vel foglalkozott. Az lett a k\u00f6vetkeztet\u00e9s, hogy amikor az embernek d\u00f6nt\u00e9st kell hozni arr\u00f3l, hogy valamit befejez vagy folytat, az <strong>agy olyan r\u00e9szeket aktiv\u00e1l, amelyek a tanul\u00e1s folytat\u00e1s\u00e1ra \u00f6szt\u00f6n\u00f6znek.&nbsp;<\/strong>Emiatt, b\u00e1r a bejut\u00f3 inform\u00e1ci\u00f3 tal\u00e1n negat\u00edv,&nbsp;<strong>az agy m\u00e9gis a tud\u00e1st r\u00e9szes\u00edti el\u0151nyben \u00e9s nem a telefon elrak\u00e1s\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36685,49282,85342,100021,105364\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s ez\u00e9rt tessz\u00fck ki magunkat olyan h\u00edreknek, amelyek az eml\u00edtett kellemetlen \u00e9rz\u00e9seket is kiv\u00e1lthatj\u00e1k. A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok gyakran azt az <strong>ill\u00fazi\u00f3t<\/strong> is keltik, hogy a k\u00f6r\u00fcl\u00f6tt\u00fcnk \u00e9l\u0151 emberek <strong>t\u00f6k\u00e9letes \u00e9letet<\/strong> \u00e9lnek. Ez az\u00e9rt van, mert mindenki igyekszik boldognak l\u00e1tszani, b\u00e1r gyakran ennek \u00e9pp az ellenkez\u0151je igaz. Ez pedig&nbsp;<strong>ahhoz vezet, hogy \u00e1lland\u00f3an m\u00e1sokhoz hasonl\u00edtgatjuk magunkat.&nbsp;<\/strong>Ez azt\u00e1n a saj\u00e1t \u00e9let\u00fcnkkel val\u00f3 nagyfok\u00fa el\u00e9gedetlens\u00e9g \u00e9s a nyomaszt\u00f3 gondolatok lavin\u00e1j\u00e1t ind\u00edthatja be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A probl\u00e9m\u00e1k azonban nem mindig ment\u00e1lis szinten jelentkeznek. A k\u00f6z\u00f6ss\u00e9gi oldalakon val\u00f3 folyamatos g\u00f6rget\u00e9s a <strong>a fizikai eg\u00e9szs\u00e9gre is hat\u00e1ssal lehet. <\/strong>Az emberek gyakran a fizikai aktivit\u00e1s rov\u00e1s\u00e1ra neteznek. A&nbsp;<strong>rendszeres testmozg\u00e1s hi\u00e1nya kihat az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapotra. <\/strong>N\u00f6velheti az elh\u00edz\u00e1s, a sz\u00edvbetegs\u00e9gek, a magas v\u00e9rnyom\u00e1s, a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g \u00e9s a magas v\u00e9rkoleszterinszint kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. Az \u00fccs\u00f6rg\u00e9s telefonnal a kez\u00fcnkben <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hatfajas-mi-a-10-leggyakoribb-oka-es-hogyan-szabadulj-meg-tole\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">h\u00e1tf\u00e1j\u00e1shoz<\/a>, nyaki probl\u00e9m\u00e1khoz, izommerevs\u00e9ghez \u00e9s l\u00e1t\u00e1sk\u00e1rosod\u00e1shoz is vezethet. <span class=\"tadv-color\" style=\"color: #ff6600;\">[8\u2013\u206011]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. A hat\u00e9konys\u00e1g cs\u00f6kken\u00e9se<\/h3>\n\n\n\n<p>A k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1t g\u00f6rgetve valahogy gyorsabban telik az id\u0151. Felveszed a telefonod, hogy megn\u00e9zd, mi \u00fajs\u00e1g, \u00e9s f\u00e9l \u00f3r\u00e1val k\u00e9s\u0151bb m\u00e1r azon t\u0171n\u0151dsz, mi t\u00f6rt\u00e9nt. Ha ez n\u00e9h\u00e1nyszor megt\u00f6rt\u00e9nik a nap folyam\u00e1n, akkor a <strong>\u00e9szrev\u00e9tlen\u00fcl t\u0171nik el 2 \u00f3ra az id\u0151db\u0151l. <\/strong>\u00c9s ez bizony \u00e9rt\u00e9kes id\u0151, ami hi\u00e1nyozhat a napirendedb\u0151l, amikor megpr\u00f3b\u00e1lsz egy kis testmozg\u00e1st, takar\u00edt\u00e1st vagy \u00fcgyint\u00e9z\u00e9st beiktatni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-1124x749.jpg\" alt=\"A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon val\u00f3 g\u00f6rget\u00e9s cs\u00f6kkentheti a hat\u00e9konys\u00e1got.\" class=\"wp-image-374946\" width=\"843\" height=\"562\" title=\"A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon val\u00f3 g\u00f6rget\u00e9s cs\u00f6kkentheti a hat\u00e9konys\u00e1got.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>A v\u00e9gtelen g\u00f6rget\u00e9s miatt&nbsp;<strong>nagyon k\u00f6nny\u0171 elfelejteni hogy mit tervezt\u00fcnk, elvesz\u00edthetj\u00fck az id\u0151\u00e9rz\u00e9k\u00fcnket, \u00e9s m\u00e1s tev\u00e9kenys\u00e9gekr\u0151l is megfeledkezheht\u00fcnk. <\/strong>A rendszeres feladatokon t\u00fal ez az alv\u00e1sra is kiterjedhet. Sokan <strong>k\u00e9s\u0151 \u00e9jszak\u00e1ig g\u00f6rgetik a Facebookot vagy az Instagramot<\/strong>, \u00e9s ezzel megfosztj\u00e1k magukat t\u00f6bb \u00f3r\u00e1nyi \u00e9rt\u00e9kes alv\u00e1st\u00f3l. Az alv\u00e1shi\u00e1ny azt\u00e1n m\u00e1s kellemetlens\u00e9geket is kiv\u00e1lt, amelyekr\u0151l cikk\u00fcnkben olvashatsz: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/mi-tortenik-a-testeddel-ha-nem-alszol-eleget\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Mi t\u00f6rt\u00e9nik a testeddel, ha nem alszol eleget?<\/strong><\/a> <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tippek_a_veget_nem_ero_bongeszes_abbahagyasara\"><\/span>Tippek a v\u00e9get nem \u00e9r\u0151 b\u00f6ng\u00e9sz\u00e9s abbahagy\u00e1s\u00e1ra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha naponta t\u00f6bb \u00f3r\u00e1t t\u00f6ltesz k\u00f6z\u00f6ss\u00e9gi oldalakon, nem lesz k\u00f6nny\u0171 egyik napr\u00f3l a m\u00e1sikra lecs\u00f6kkenteni. De megpr\u00f3b\u00e1lhatsz tippjeinkb\u0151l er\u0151t mer\u00edteni, amelyek seg\u00edtenek meg\u00e1ll\u00edtani a v\u00e9gtelen g\u00f6rget\u00e9st.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Figyeld meg miket csin\u00e1lsz a nap kezdet\u00e9t\u0151l<\/h3>\n\n\n\n<p>Pr\u00f3b\u00e1ld meg megfigyelni,&nbsp;<strong>hogy mikor \u00e9s mennyi id\u0151t t\u00f6ltesz a telefonoddal a kezedben. <\/strong>Akkor korl\u00e1tozni is k\u00e9pes leszel ezt a viselked\u00e9st. Semmi baj nincs azzal, ha olvasod a h\u00edreket \u00e9s t\u00e1j\u00e9kozott maradsz, de ha kijel\u00f6l\u00f6d a hat\u00e1rokat, <strong>fokozatosan kevesebb id\u0151t t\u00f6lthetsz v\u00e9gtelen lapozgat\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha p\u00e9ld\u00e1ul r\u00e1j\u00f6ssz, hogy reggel, amikor fel\u00e9bredsz, a mobiltelefonod az els\u0151, ami\u00e9rt ny\u00falsz, hogy gyorsan csatlakozz a Wi-Fi-re, \u00e9s megtudd, mi \u00fajs\u00e1g van, akkor kezdheted azzal, hogy ezt a rossz szok\u00e1st hagyod el el\u0151sz\u00f6r. <strong>Lefekv\u00e9s el\u0151tt egyszer\u0171en helyezd a telefonod valahov\u00e1 a h\u00e1l\u00f3szoba m\u00e1sik oldal\u00e1ra, <\/strong>hogy el se \u00e9rd az \u00e1gyb\u00f3l. Ahelyett, hogy az \u00e1gyban t\u00f6lt\u00f6tt id\u0151t a telefon\u00e1l\u00e1ssal hosszabb\u00edtan\u00e1d meg, kicsit kor\u00e1bban kelhetsz fel, \u00e9s t\u00f6lthetsz id\u0151t a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/6-hiba-amit-gyakran-elkovetunk-a-reggelinel\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">reggeli<\/a> vagy a k\u00e1v\u00e9 elk\u00e9sz\u00edt\u00e9s\u00e9vel.&nbsp;Ha most megjelent egy k\u00e9pzeletbeli STOP t\u00e1bla a fejedben, mert megszoktad, hogy a telefonodat haszn\u00e1lod \u00e9breszt\u0151\u00f3rak\u00e9nt, ez\u00e9rt musz\u00e1j n\u00e1lad lennie, nem gond. Ha t\u00e1volabb teszed az \u00e1gyt\u00f3l, akkor fel kell kelned, hogy kikapcsold. De ha ez a megold\u00e1s nem felel meg,&nbsp;<strong>vegy\u00e9l egy klasszikus \u00e9breszt\u0151\u00f3r\u00e1t, <\/strong> amely egyben a h\u00e1l\u00f3szoba d\u00edszek\u00e9nt is szolg\u00e1lhat. <span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Ne telefonozz elalv\u00e1s el\u0151tt<\/h3>\n\n\n\n<p>Ugyanezt a m\u00f3dszert este is tudod alkalmazni, amikor szint\u00e9n rengeteg ember telefonozik. Gyakran \u00e1rtatlanul kezd\u0151dik, egy 15 perces c\u00e9llal, csak azt\u00e1n addig folytatod, am\u00edg r\u00e1 nem j\u00f6ssz, hogy legal\u00e1bb egy \u00f3r\u00e1val k\u00e9s\u0151bb fogsz elaludni. Ez a technol\u00f3gia <strong>nemcsak az alv\u00e1s hossz\u00e1t, hanem annak min\u0151s\u00e9g\u00e9t is befoly\u00e1solhatja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-1124x665.jpg\" alt=\"Ne g\u00f6rgess elalv\u00e1s el\u0151tt\" class=\"wp-image-374962\" width=\"843\" height=\"499\" title=\"Ne g\u00f6rgess elalv\u00e1s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-1124x665.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-400x237.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868.jpg 1331w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>A telefon kijelz\u0151j\u00e9nek k\u00e9k f\u00e9nye&nbsp;<strong>\u00e9bren tartja az agyat, mert megzavarja a term\u00e9szetes melatonintermel\u00e9st.&nbsp;<\/strong>Ennek eredm\u00e9nyek\u00e9ppen nagyon <strong>k\u00e1ros az eg\u00e9szs\u00e9ges alv\u00e1sra.&nbsp;Pr\u00f3b\u00e1ld meg<\/strong>betartani azt a szab\u00e1lyt, hogy a telefon nem val\u00f3 az \u00e1gyba. Tedd od\u00e9bb az \u00e1gyt\u00f3l, \u00e9s elalv\u00e1s el\u0151tt legal\u00e1bb egy \u00f3r\u00e1val m\u00e1r ne haszn\u00e1ld. <strong>Olvass ink\u00e1bb egy j\u00f3 k\u00f6nyvet, <\/strong>p\u00e9ld\u00e1ul. Ez hosszabb \u00e9s jobb alv\u00e1st eredm\u00e9nyez. <span class=\"tadv-color\" style=\"color: #ff6600;\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha tov\u00e1bbi infok is \u00e9rdekelnek a min\u0151s\u00e9gi alv\u00e1sr\u00f3l, olvasd el cikk\u00fcnket <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-lehet-javitani-az-alvas-minosegen-es-hogyan-befolyasolja-az-az-egeszseget-es-az-izomnovekedes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Hogyan jav\u00edthat\u00f3 az alv\u00e1s min\u0151s\u00e9ge \u00e9s hogyan befoly\u00e1solja az eg\u00e9szs\u00e9get \u00e9s az izomn\u00f6veked\u00e9st<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Jel\u00f6lj ki egy meghat\u00e1rozott id\u0151pontot a telefon ellen\u0151rz\u00e9s\u00e9re<\/h3>\n\n\n\n<p>Az, hogy naponta t\u00f6bbsz\u00f6r el\u0151vessz\u00fck a telefont, sokak sz\u00e1m\u00e1ra rossz szok\u00e1snak t\u0171nik. Ha ezt a cikket olvasod, val\u00f3sz\u00edn\u0171leg te sem vagy kiv\u00e9tel. Az id\u0151pazarl\u00e1s meg\u00e1ll\u00edt\u00e1sa \u00e9rdek\u00e9ben&nbsp;<strong>pr\u00f3b\u00e1lj meg egy kijel\u00f6lt id\u0151t fenntartani a telefon n\u00e9zeget\u00e9s\u00e9re. <\/strong>Ez lehet p\u00e9ld\u00e1ul n\u00e9h\u00e1ny perc az eb\u00e9dsz\u00fcnetb\u0151l, vagy <strong>csak akkor vedd el\u0151 a telefont, ha m\u00e1r minden s\u00fcrg\u0151s feladatot elint\u00e9zt\u00e9l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De, ha m\u00e9g tov\u00e1bb akarsz menni, kipr\u00f3b\u00e1lhatsz <strong>k\u00fcl\u00f6nb\u00f6z\u0151 alkalmaz\u00e1sokat a digit\u00e1lis \u00e9leted nyomon k\u00f6vet\u00e9s\u00e9re. <\/strong>Be\u00e1ll\u00edthatod azt az id\u0151t, amelyet a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokra szeretn\u00e9l ford\u00edtani, \u00e9s amikor ez letelik, az alkalmaz\u00e1s k\u00fcld neked egy \u00e9rtes\u00edt\u00e9st. Vannak olyanok is, amelyek <strong>automatikusan kikapcsolj\u00e1k a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1t, \u00e9s m\u00e1snapig nem is tudod haszn\u00e1lni azokat. <\/strong>A telefonon t\u00f6lt\u00f6tt id\u0151t azzal is cs\u00f6kkentheted, ha&nbsp;<strong>kevesebb inform\u00e1ci\u00f3ra keresel az oldalon. <\/strong>Nem kell t\u00f6bb tucatnyi oldalt k\u00f6vetned, amelyek folyamatosan h\u00edrekkel terhelnek, \u00e9s amelyek t\u00f6bbs\u00e9ge figyelemre sem \u00e9rdemes. Pr\u00f3b\u00e1ld meg cs\u00f6kkenteni az k\u00f6vetett oldalakat, hogy csak <strong>2-3 min\u0151s\u00e9gi forr\u00e1st haszn\u00e1lj, amelyeket naponta k\u00e9tszer ellen\u0151rizhetsz. <\/strong>Nagy seg\u00edts\u00e9g lehet az \u00e9rtes\u00edt\u00e9sek szem\u00e9lyre szab\u00e1sa vagy kikapcsol\u00e1sa is. Ha nem kapsz \u00e9rtes\u00edt\u00e9st arr\u00f3l, hogy valaki k\u00f6zz\u00e9tett valamit, megn\u00e9zni sem lesz kedved. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. T\u00f6lts id\u0151t kreat\u00edv tev\u00e9kenys\u00e9gekkel, csal\u00e1ddal, bar\u00e1tokkal vagy a val\u00f3 \u00e9letben<\/h3>\n\n\n\n<p>Sz\u00e1nj egy \u00f3r\u00e1t a nap folyam\u00e1n&nbsp;<strong>a v\u00e9gtelen g\u00f6rget\u00e9s helyett olyan tev\u00e9kenys\u00e9gekre, amelyek pozit\u00edvan stimul\u00e1lj\u00e1k az agyadat. <\/strong>J\u00f3 p\u00e9lda erre a rejtv\u00e9nyfejt\u00e9s vagy ha LEGO-val j\u00e1tszol, amelyek minden nap dopamint szabad\u00edtanak fel az agyadban, ahogy egyre k\u00f6zelebb ker\u00fclsz a c\u00e9lodhoz. <strong>A fest\u00e9s, az \u00e9kszerk\u00e9sz\u00edt\u00e9s<\/strong>&nbsp;vagy b\u00e1rmilyen tev\u00e9kenys\u00e9g, amely&nbsp;<strong>lehet\u0151v\u00e9 teszi, hogy el\u00e9rj\u00fcnk egy bizonyos szint\u0171 el\u00e9gedetts\u00e9get,<\/strong> szint\u00e9n m\u0171k\u00f6dhet. Megpr\u00f3b\u00e1lhatsz <strong>t\u00f6bb id\u0151t t\u00f6lteni a digit\u00e1lis helyett a val\u00f3 vil\u00e1gban.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1124x743.jpg\" alt=\"A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon t\u00f6lt\u00f6tt netez\u00e9s idej\u00e9t ford\u00edtsd ink\u00e1bb a bar\u00e1tokra \u00e9s a csal\u00e1dra\" class=\"wp-image-374977\" width=\"843\" height=\"557\" title=\"A k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon t\u00f6lt\u00f6tt netez\u00e9s idej\u00e9t ford\u00edtsd ink\u00e1bb a bar\u00e1tokra \u00e9s a csal\u00e1dra\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1536x1016.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Pr\u00f3b\u00e1lj meg&nbsp;<strong>ink\u00e1bb a csal\u00e1dodra, a bar\u00e1taidra \u00e9s a k\u00f6r\u00fcl\u00f6tted l\u00e9v\u0151 emberekre koncentr\u00e1lni. <\/strong>Vel\u00fck pihenhetsz, vagy kipr\u00f3b\u00e1lhatsz valami \u00fajat is. Ha sz\u00edvesen k\u00f6veted a h\u00edreket a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon, pr\u00f3b\u00e1ld meg a <strong>digit\u00e1lis form\u00e1t klasszikus \u00fajs\u00e1gokra cser\u00e9lni.&nbsp;<\/strong>Val\u00f3 igaz, hogy g\u00f6rgetni nem igaz\u00e1n lehet, de sokkal k\u00fcl\u00f6nlegesebb\u00e9 tehetik a reggelidet vagy m\u00e1s szabad perceidet. <span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vagy menj el egy kir\u00e1ndul\u00e1sra, amely lehet\u0151v\u00e9 teszi, hogy kiengedd a g\u0151zt, \u00e9s megtapasztalj valami \u00fajat. Ha ez jobban \u00e9rdekel, olvasd el a <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/mentalis-egyensuly-fogyas-es-jobb-alvas-milyen-elonyei-vannak-meg-a-kirandulasnak\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ment\u00e1lis egyens\u00faly, fogy\u00e1s \u00e9s jobb alv\u00e1s mik a t\u00far\u00e1z\u00e1s el\u0151nyei?<\/strong><\/a> c\u00edm\u0171 cikk\u00fcnket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A v\u00e9gtelen g\u00f6rget\u00e9s a mi gener\u00e1ci\u00f3nk nagyon is val\u00f3s f\u00fcgg\u0151s\u00e9gi form\u00e1ja. Ha naponta t\u00f6bb \u00f3r\u00e1t b\u00f6ng\u00e9szel, tal\u00e1n el kellene gondolkodnod ezen. <strong>Kellemetlen ment\u00e1lis probl\u00e9m\u00e1kat<\/strong> okozhat, amelyek azt\u00e1n a val\u00f3 \u00e9letben is megnyilv\u00e1nulnak. Nem gy\u0151zz\u00fck el\u00e9gszer mondani, mindent m\u00e9rt\u00e9kkel kell csin\u00e1lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha m\u00e1r beleker\u00fclt\u00e9l a v\u00e9gtelen g\u00f6rget\u00e9s k\u00f6rforg\u00e1s\u00e1ba, <strong>mindenk\u00e9ppen mer\u00edts ihletet tippjeinkb\u0151l,<\/strong>&nbsp;amelyek seg\u00edthetnek kil\u00e9pni bel\u0151le.&nbsp;M\u00e1ris meghozhatod a d\u00f6nt\u00e9st, <strong>elkezdheted cs\u00f6kkenteni a k\u00f6z\u00f6ss\u00e9gi oldalakon t\u00f6lt\u00f6tt id\u0151t,<\/strong> \u00e9s m\u00e1s, gyakran sokkal sz\u00f3rakoztat\u00f3bb tev\u00e9kenys\u00e9gekre cser\u00e9lheted.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Te mennyi id\u0151t t\u00f6ltesz a k\u00f6z\u00f6ss\u00e9gi oldalakon g\u00f6rget\u00e9ssel?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00f6z\u00f6ss\u00e9gi oldalakon val\u00f3 v\u00e9get nem \u00e9r\u0151 b\u00f6ng\u00e9sz\u00e9s egy olyan aktu\u00e1lis probl\u00e9ma, ami negat\u00edv hat\u00e1ssal van a ment\u00e1lis eg\u00e9szs\u00e9gre. Cikk\u00fcnk seg\u00edt meg\u00e1ll\u00edtani.<\/p>\n","protected":false},"author":120,"featured_media":375007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7626,7638],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseg","9":"tag-egeszseges-eletmod","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan hat r\u00e1nk a v\u00e9gtelen b\u00f6ng\u00e9sz\u00e9s a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A k\u00f6z\u00f6ss\u00e9gi oldalakon t\u00f6rt\u00e9n\u0151 v\u00e9get nem \u00e9r\u0151 b\u00f6ng\u00e9sz\u00e9s egy olyan probl\u00e9ma, amely negat\u00edv hat\u00e1ssal van a ment\u00e1lis eg\u00e9szs\u00e9gre. 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Cikk\u00fcnk seg\u00edt meg\u00e1ll\u00edtani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-24T07:37:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-24T07:37:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-FB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Hogyan hat r\u00e1nk a v\u00e9gtelen b\u00f6ng\u00e9sz\u00e9s a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban?\",\"datePublished\":\"2022-06-24T07:37:15+00:00\",\"dateModified\":\"2022-06-24T07:37:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/\"},\"wordCount\":3305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-FB.png\",\"keywords\":[\"eg\u00e9szs\u00e9g\",\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"articleSection\":[\"Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/\",\"name\":\"Hogyan hat r\u00e1nk a v\u00e9gtelen b\u00f6ng\u00e9sz\u00e9s a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-rank-a-vegtelen-bongeszes-a-kozossegi-mediaban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-FB.png\",\"datePublished\":\"2022-06-24T07:37:15+00:00\",\"dateModified\":\"2022-06-24T07:37:16+00:00\",\"description\":\"A k\u00f6z\u00f6ss\u00e9gi oldalakon t\u00f6rt\u00e9n\u0151 v\u00e9get nem \u00e9r\u0151 b\u00f6ng\u00e9sz\u00e9s egy olyan probl\u00e9ma, amely negat\u00edv hat\u00e1ssal van a ment\u00e1lis eg\u00e9szs\u00e9gre. 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