{"id":380593,"date":"2022-06-23T15:09:20","date_gmt":"2022-06-23T13:09:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380593"},"modified":"2024-06-30T14:21:02","modified_gmt":"2024-06-30T12:21:02","slug":"fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/","title":{"rendered":"Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou"},"content":{"rendered":"\n<p>Sly\u0161eli jste u\u017e o pokrmu jm\u00e9nem stir-fry? Jde o metodu p\u0159\u00edpravy, p\u0159i kter\u00e9 d\u00e1te suroviny do rozp\u00e1len\u00e9 p\u00e1nve s olejem a rychle restujete, aby byly <strong>k\u0159upav\u00e9.<\/strong> Zn\u00ed to jednodu\u0161e, \u017ee? Nejt\u011b\u017e\u0161\u00ed je na tom rozhodnout se, kter\u00e9 suroviny na p\u0159\u00edpravu va\u0161eho stir-fry vyu\u017eijete. My tentokr\u00e1t vsadili na veganskou verzi a pou\u017eili jako z\u00e1klad tofu. P\u0159idali jsme i zeleninu a houby, kter\u00e9 j\u00eddlu dod\u00e1vaj\u00ed nezam\u011bnitelnou chu\u0165. V\u00fdsledek rozhodn\u011b stoj\u00ed za to.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>&nbsp;<\/li><li>200 g \u017eampion\u016f&nbsp;<\/li><li>150 g cukety&nbsp;<\/li><li>150 g mrkve&nbsp;<\/li><li>100 g hr\u00e1\u0161kov\u00fdch lusk\u016f&nbsp;<\/li><li>30 ml s\u00f3jov\u00e9 om\u00e1\u010dky&nbsp;<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li><li>1 v\u011bt\u0161\u00ed \u010derven\u00e1 cibule&nbsp;<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li><li>\u0161\u0165\u00e1va z \u00bd limetky<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed (nemus\u00ed b\u00fdt):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017ee<\/a><\/li><li>sezamov\u00e1 sem\u00ednka<\/li><li>\u010derstv\u00fd koriandr<\/li><li>limetka<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png\" alt=\"Vegansk\u00e9 stir-fry s tofu a zeleninou - ingredience\" class=\"wp-image-380613\" title=\"Vegansk\u00e9 stir-fry s tofu a zeleninou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,105781,107428,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si vezmeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> a pomoc\u00ed pap\u00edrov\u00fdch ubrousk\u016f ho zbav\u00edme p\u0159ebyte\u010dn\u00e9 vody. Pot\u00e9 ho rozkr\u00e1j\u00edme na men\u0161\u00ed kostky. <strong>Cuketu, \u017eampi\u00f3ny a cibuli <\/strong>pak nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. <strong>Mrkev <\/strong>si oloupeme a rozkr\u00e1j\u00edme na tenk\u00e1 kole\u010dka. D\u00e1le si rozeh\u0159ejeme <strong>p\u00e1nev s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a> a zprudka na n\u011bm osmahneme <strong>\u017eampiony, tofu, cibuli i mrkev. <\/strong>Po chv\u00edli p\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cuketu<\/a>, hr\u00e1\u0161kov\u00e9 lusky<\/strong> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd cukr<\/strong><\/a><strong>.<\/strong> Sm\u011bs zalijeme <strong>s\u00f3jovou om\u00e1\u010dkou, \u0161\u0165\u00e1vou z limetky<\/strong> a v\u0161echno d\u016fkladn\u011b prom\u00edch\u00e1me. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png\" alt=\"Vegansk\u00e9 stir-fry s tofu a zeleninou - proces\" class=\"wp-image-380629\" title=\"Vegansk\u00e9 stir-fry s tofu a zeleninou - proces\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Spole\u010dn\u011b nech\u00e1me je\u0161t\u011b 2 minutky restovat a pak odstav\u00edme z plamene. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">Zelenina <\/a>by m\u011bla b\u00fdt je\u0161t\u011b <strong>k\u0159upav\u00e1<\/strong>. A m\u00e1me hotovo. Pak u\u017e sta\u010d\u00ed jen zvolit p\u0159\u00edlohu a serv\u00edrovat. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Sm\u011bs chutn\u00e1 skv\u011ble s <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017e\u00ed<\/a>, sezamov\u00fdmi sem\u00ednky, koriandrem a limetkou. Vedle ov\u0161em ne\u0161l\u00e1pnete ani s <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoou<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO nudlemi.<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png\" alt=\"Vegansk\u00e9 stir-fry s tofu a zeleninou\" class=\"wp-image-380596\" title=\"Vegansk\u00e9 stir-fry s tofu a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce bez p\u0159\u00edlohy (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Stir-fry je sv\u011b\u017e\u00ed pokrm, kter\u00fd chutn\u00e1 skv\u011ble i za studena. Tuhle verzi ocen\u00edte p\u0159edev\u0161\u00edm v hork\u00fdch letn\u00edch dnech, kdy si ho m\u016f\u017eete vz\u00edt v krabi\u010dce t\u0159eba do pr\u00e1ce a bez dal\u0161\u00edho oh\u0159\u00edv\u00e1n\u00ed sn\u00edst.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stir-fry je jednoduch\u00e1 metoda p\u0159\u00edpravy j\u00eddla, kdy v\u0161e kr\u00e1tce orestujete v rozp\u00e1len\u00e9 p\u00e1nvi. My pou\u017eili tofu, houby, zeleninu a snadno vytvo\u0159ili lahodn\u00fd vegansk\u00fd pokrm. <\/p>\n","protected":false},"author":16,"featured_media":380670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[6381,8339,9177,8233,9055,8265,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-cuketa-cs","14":"tag-mrkev-cs","15":"tag-proteinove-recepty-cs","16":"tag-ryze","17":"tag-sezam-cs","18":"tag-tofu-cs","19":"tag-zelenina-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stir-fry je lahodn\u00fd pokrm z jedn\u00e9 p\u00e1nve, kter\u00fd je rychle hotov\u00fd. Pou\u017eili jsme tofu, zeleninu, houby a v\u0161e orestovali. Vznikl n\u00e1m lahodn\u00fd vegansk\u00fd pokrm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Stir-fry je lahodn\u00fd pokrm z jedn\u00e9 p\u00e1nve, kter\u00fd je rychle hotov\u00fd. Pou\u017eili jsme tofu, zeleninu, houby a v\u0161e orestovali. Vznikl n\u00e1m lahodn\u00fd vegansk\u00fd pokrm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-23T13:09:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T12:21:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou\",\"datePublished\":\"2022-06-23T13:09:20+00:00\",\"dateModified\":\"2024-06-30T12:21:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/\"},\"wordCount\":424,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png\",\"keywords\":[\"cuketa\",\"mrkev\",\"proteinov\u00e9 recepty\",\"r\u00fd\u017ee\",\"sezam\",\"tofu\",\"zelenina\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/\",\"name\":\"Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png\",\"datePublished\":\"2022-06-23T13:09:20+00:00\",\"dateModified\":\"2024-06-30T12:21:02+00:00\",\"description\":\"Stir-fry je lahodn\u00fd pokrm z jedn\u00e9 p\u00e1nve, kter\u00fd je rychle hotov\u00fd. Pou\u017eili jsme tofu, zeleninu, houby a v\u0161e orestovali. Vznikl n\u00e1m lahodn\u00fd vegansk\u00fd pokrm.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - vegansk\u00e9 stir-fry s tofu a zeleninou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou - GymBeam Blog","description":"Stir-fry je lahodn\u00fd pokrm z jedn\u00e9 p\u00e1nve, kter\u00fd je rychle hotov\u00fd. Pou\u017eili jsme tofu, zeleninu, houby a v\u0161e orestovali. Vznikl n\u00e1m lahodn\u00fd vegansk\u00fd pokrm.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/","og_type":"article","og_title":"Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou - GymBeam Blog","og_description":"Stir-fry je lahodn\u00fd pokrm z jedn\u00e9 p\u00e1nve, kter\u00fd je rychle hotov\u00fd. Pou\u017eili jsme tofu, zeleninu, houby a v\u0161e orestovali. Vznikl n\u00e1m lahodn\u00fd vegansk\u00fd pokrm.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/","og_site_name":"GymBeam Blog","article_published_time":"2022-06-23T13:09:20+00:00","article_modified_time":"2024-06-30T12:21:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou","datePublished":"2022-06-23T13:09:20+00:00","dateModified":"2024-06-30T12:21:02+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/"},"wordCount":424,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png","keywords":["cuketa","mrkev","proteinov\u00e9 recepty","r\u00fd\u017ee","sezam","tofu","zelenina"],"articleSection":["Hlavn\u00ed chody","Vegansk\u00e9","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/","name":"Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png","datePublished":"2022-06-23T13:09:20+00:00","dateModified":"2024-06-30T12:21:02+00:00","description":"Stir-fry je lahodn\u00fd pokrm z jedn\u00e9 p\u00e1nve, kter\u00fd je rychle hotov\u00fd. Pou\u017eili jsme tofu, zeleninu, houby a v\u0161e orestovali. Vznikl n\u00e1m lahodn\u00fd vegansk\u00fd pokrm.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-featured.png","width":1200,"height":628,"caption":"Fitness recept - vegansk\u00e9 stir-fry s tofu a zeleninou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Vegansk\u00e9 stir-fry s\u00a0tofu a zeleninou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/380593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=380593"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/380593\/revisions"}],"predecessor-version":[{"id":489056,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/380593\/revisions\/489056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/380670"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=380593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=380593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=380593"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=380593"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=380593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}