{"id":380575,"date":"2022-06-22T13:00:47","date_gmt":"2022-06-22T11:00:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380575"},"modified":"2025-05-26T15:16:40","modified_gmt":"2025-05-26T13:16:40","slug":"co-je-zatezova-vesta-a-jak-vybrat-tu-spravnou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/co-je-zatezova-vesta-a-jak-vybrat-tu-spravnou\/","title":{"rendered":"Co je z\u00e1t\u011b\u017eov\u00e1 vesta a jak vybrat tu spr\u00e1vnou?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zatezova-vesta-a-jak-vybrat-tu-spravnou\/#Seznamte_se_toto_je_zatezova_vesta\" title=\"Seznamte se, toto je z\u00e1t\u011b\u017eov\u00e1 vesta\">Seznamte se, toto je z\u00e1t\u011b\u017eov\u00e1 vesta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zatezova-vesta-a-jak-vybrat-tu-spravnou\/#Proc_vlastne_pouzivat_zatezovou_vestu\" title=\"Pro\u010d vlastn\u011b pou\u017e\u00edvat z\u00e1t\u011b\u017eovou vestu?\">Pro\u010d vlastn\u011b pou\u017e\u00edvat z\u00e1t\u011b\u017eovou vestu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zatezova-vesta-a-jak-vybrat-tu-spravnou\/#Jak_vybrat_zatezovou_vestu_a_jak_tezka_by_mela_byt\" title=\"Jak vybrat z\u00e1t\u011b\u017eovou vestu a jak t\u011b\u017ek\u00e1 by m\u011bla b\u00fdt?\">Jak vybrat z\u00e1t\u011b\u017eovou vestu a jak t\u011b\u017ek\u00e1 by m\u011bla b\u00fdt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zatezova-vesta-a-jak-vybrat-tu-spravnou\/#TOP_5_vyhod_treninku_se_zatezovou_vestou\" title=\"TOP 5 v\u00fdhod tr\u00e9ninku se z\u00e1t\u011b\u017eovou vestou\">TOP 5 v\u00fdhod tr\u00e9ninku se z\u00e1t\u011b\u017eovou vestou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zatezova-vesta-a-jak-vybrat-tu-spravnou\/#Jak_pouzivat_zatezovou_vestu\" title=\"Jak pou\u017e\u00edvat z\u00e1t\u011b\u017eovou vestu?\">Jak pou\u017e\u00edvat z\u00e1t\u011b\u017eovou vestu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zatezova-vesta-a-jak-vybrat-tu-spravnou\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Sly\u0161eli jste u\u017e o z\u00e1t\u011b\u017eov\u00fdch vest\u00e1ch? Pokud se ve fitness sv\u011bt\u011b pohybujete u\u017e n\u011bjak\u00fd ten p\u00e1tek, z\u0159ejm\u011b jste tyto pom\u016fcky minim\u00e1ln\u011b zaregistrovali. Vy ostatn\u00ed si mo\u017en\u00e1 kladete ot\u00e1zku z nadpisu, co to tedy ta z\u00e1t\u011b\u017eov\u00e1 vesta je a pro\u010d by v\u00e1s v\u016fbec m\u011bla zaj\u00edmat? Odpov\u011bdi v t\u00e9to problematice budeme spolu hledat p\u011bkn\u011b od z\u00e1kladu. Krom\u011b jednoduch\u00e9 charakteristiky se pod\u00edv\u00e1me na to, jak se takov\u00e1 z\u00e1t\u011b\u017eov\u00e1 vesta pou\u017e\u00edv\u00e1, pro\u010d s n\u00ed lid\u00e9 tr\u00e9nuj\u00ed a jak\u00e9 v\u00fdhody vlastn\u011b p\u0159in\u00e1\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Seznamte_se_toto_je_zatezova_vesta\"><\/span>Seznamte se, toto je z\u00e1t\u011b\u017eov\u00e1 vesta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V prvn\u00ed \u0159ad\u011b je pot\u0159eba \u0159\u00edci, \u017ee jde o fitness pom\u016fcku, kter\u00e1 na pohled p\u0159ipom\u00edn\u00e1 taktick\u00e9 vesty speci\u00e1ln\u00edch jednotek. Na rozd\u00edl od nich v\u0161ak nen\u00ed nepr\u016fst\u0159eln\u00e1 a neobsahuje kapsy na gran\u00e1ty, no\u017ee, n\u00e1boje \u010di jin\u00fd bojov\u00fd arzen\u00e1l. M\u00edsto toho m\u00e1 kapsy nebo <strong>vnit\u0159ek napln\u011bn\u00fd n\u011b\u010d\u00edm, co\u017e zvy\u0161uje jej\u00ed hmotnost.<\/strong> I proto m\u00e1 v n\u00e1zvu p\u0159\u00edvlastek \u201ez\u00e1t\u011b\u017eov\u00e1\u201c. V praxi se m\u016f\u017ee jednat nap\u0159\u00edklad <strong>o p\u00edsek, ocelov\u00e9 desky nebo granul\u00e1t \u017eeleza.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-1124x750.jpeg\" alt=\"Co je z\u00e1t\u011b\u017eov\u00e1 vesta a jak vybrat tu spr\u00e1vnou?\" class=\"wp-image-380321\" style=\"width:843px;height:563px\" title=\"Co je z\u00e1t\u011b\u017eov\u00e1 vesta a jak vybrat tu spr\u00e1vnou?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Samotn\u00e1 z\u00e1t\u011b\u017e je r\u016fzn\u00e1 a v nab\u00eddce m\u016f\u017eete b\u011b\u017en\u011b naj\u00edt<strong> vesty s hmotnost\u00ed <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/zatezova-vesta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/zatezova-vesta-15-kg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>15<\/strong><\/a><strong> \u010di <a href=\"https:\/\/gymbeam.cz\/zatezova-vesta-20-kg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a> kg.<\/strong> V\u00fdrobci \u010dasto mysl\u00ed i na n\u011b\u017en\u011bj\u0161\u00ed pohlav\u00ed \u010di za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed si mohou vybrat nap\u0159\u00edklad <strong>z\u00e1t\u011b\u017eovou vestu s v\u00e1hou<\/strong> <strong><a aria-label=\"3 (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/zatezova-vesta-active-3-kg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a> nebo <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/zatezova-vesta-active-7-kg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>7 kg<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00darove\u0148 hmotnosti vesty se d\u00e1 v n\u011bkter\u00fdch p\u0159\u00edpadech p\u0159izp\u016fsobit. Na trhu lze naj\u00edt tak\u00e9 vesty s odpojitelnou z\u00e1t\u011b\u017e\u00ed, jako ji\u017e zm\u00edn\u011bn\u00e9 modely s hmotnost\u00ed 10 kg a v\u00edce. M\u016f\u017eete si tak bez probl\u00e9m\u016f vybrat takovou, kter\u00e1 p\u0159\u00edslu\u0161\u00ed va\u0161\u00ed aktu\u00e1ln\u00ed fyzick\u00e9 kondici. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,36358,48829,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Proc_vlastne_pouzivat_zatezovou_vestu\"><\/span>Pro\u010d vlastn\u011b pou\u017e\u00edvat z\u00e1t\u011b\u017eovou vestu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z v\u00fd\u0161e uveden\u00e9 definice vypl\u00fdv\u00e1, \u017ee z\u00e1t\u011b\u017eov\u00e9 vesty p\u0159edstavuj\u00ed ide\u00e1ln\u00ed prost\u0159edek pro ty, kte\u0159\u00ed hledaj\u00ed mo\u017enosti, <strong>jak zv\u00fd\u0161it \u00farove\u0148 a n\u00e1ro\u010dnost cvi\u010den\u00ed.<\/strong> Dok\u00e1\u017e\u00ed osv\u011b\u017eit va\u0161i za\u017eitou tr\u00e9ninkovou rutinu a p\u0159in\u00e9st do n\u00ed v\u00edce efektivity. Skv\u011ble <strong>funguj\u00ed p\u0159i cvic\u00edch s vlastn\u00ed v\u00e1hou,<\/strong> kdy v\u00e1m jako nositeln\u00e1 z\u00e1va\u017e\u00ed p\u0159idaj\u00ed v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e, ani\u017e byste b\u011bhem tr\u00e9ninku museli dr\u017eet v rukou kotou\u010de nebo \u010dinky. V\u00fdslednou z\u00e1t\u011b\u017e tak ve v\u00fdsledku nese cel\u00e9 t\u011blo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356-1124x749.jpg\" alt=\"Pro\u010d vlastn\u011b pou\u017e\u00edvat z\u00e1t\u011b\u017eovou vestu?\" class=\"wp-image-380336\" style=\"width:843px;height:562px\" title=\"Z\u00e1t\u011b\u017eov\u00e1 vesta na b\u011bh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b tr\u00e9nink\u016f s vlastn\u00ed v\u00e1hou m\u016f\u017eete z\u00e1t\u011b\u017eov\u00e9 vesty ocenit i <strong>b\u011bhem aktivit, jako je <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-behat-jednoduchy-navod-i-pro-uplne-zacatecniky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>b\u011bh<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-zhubnout-pomoci-chuze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ch\u016fze<\/strong><\/a><strong> \u010di kondi\u010dn\u00ed proch\u00e1zky. <\/strong>Ti odv\u00e1\u017en\u011bj\u0161\u00ed si je mohou vz\u00edt i do ter\u00e9nu pro snaz\u0161\u00ed turistiku. N\u011bkte\u0159\u00ed sportovci pou\u017e\u00edvaj\u00ed z\u00e1t\u011b\u017eov\u00e9 vesty tak\u00e9<strong> na specifick\u00e9 basketbalov\u00e9, fotbalov\u00e9 \u010di dokonce tenisov\u00e9 tr\u00e9ninky. <\/strong>Nav\u00edc tak mohou fungovat i jako dostupn\u00fd prost\u0159edek, kter\u00fd v\u00e1m pom\u016f\u017ee<strong> vydat b\u011bhem aktivity v\u00edce energie a podpo\u0159it tak<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/15-tipu-jak-zhubnout-zacit-cvicit-a-zdrave-jist\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hubnut\u00ed<\/strong><\/a><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Jak_vybrat_zatezovou_vestu_a_jak_tezka_by_mela_byt\"><\/span>Jak vybrat z\u00e1t\u011b\u017eovou vestu a jak t\u011b\u017ek\u00e1 by m\u011bla b\u00fdt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na trhu m\u016f\u017eete naj\u00edt r\u016fzn\u00e9 druhy model\u016f, kter\u00e9 se li\u0161\u00ed p\u0159edev\u0161\u00edm hmotnost\u00ed. Existuj\u00ed ov\u0161em i dal\u0161\u00ed parametry, kter\u00e9 byste p\u0159ed koup\u00ed samotn\u00e9 z\u00e1t\u011b\u017eov\u00e9 vesty mohli zv\u00e1\u017eit. Jedn\u00e1 se hlavn\u011b o <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40-911x1124.png\" alt=\"Jak vybrat z\u00e1t\u011b\u017eovou vestu a jak t\u011b\u017ek\u00e1 by m\u011bla b\u00fdt?\" class=\"wp-image-380351\" title=\"Jak vybrat z\u00e1t\u011b\u017eovou vestu a jak t\u011b\u017ek\u00e1 by m\u011bla b\u00fdt?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40-911x1124.png 911w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40-324x400.png 324w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40.png 1104w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Zdroj z\u00e1t\u011b\u017ee<\/strong> &#8211; v nab\u00eddce m\u016f\u017eete naj\u00edt vesty s fixn\u00ed hmotnost\u00ed nebo modely, jejich\u017e z\u00e1t\u011b\u017e se d\u00e1 d\u00edky odpojiteln\u00fdm z\u00e1va\u017e\u00edm p\u0159izp\u016fsobit<\/li>\n\n\n\n<li><strong>Pohodl\u00ed<\/strong> &#8211; p\u0159i v\u00fdb\u011bru si v\u0161imn\u011bte, zda m\u00e1 vesta ramenn\u00ed vycp\u00e1vky, kter\u00e9 zajist\u00ed jej\u00ed pohodln\u00e9 no\u0161en\u00ed, ani\u017e byste se c\u00edtili nep\u0159\u00edjemn\u011b p\u0159i del\u0161\u00edm tr\u00e9ninku<\/li>\n\n\n\n<li><strong>Materi\u00e1l<\/strong> &#8211; ide\u00e1ln\u00ed je vybrat si z\u00e1t\u011b\u017eovou vestu z prody\u0161n\u00e9ho materi\u00e1lu, kter\u00fd dob\u0159e odv\u00e1d\u00ed vlhkost, p\u0159\u00edpadn\u011b m\u00e1 ventilaci na odv\u011btr\u00e1v\u00e1n\u00ed<\/li>\n\n\n\n<li><strong>Pou\u017eit\u00ed vesty vzhledem k hmotnosti<\/strong> &#8211; pokud se vestu chyst\u00e1te pou\u017e\u00edvat nap\u0159\u00edklad na b\u011bh, z\u0159ejm\u011b budete pot\u0159ebovat ni\u017e\u0161\u00ed hmotnost a naopak, pokud d\u00edky vest\u011b chcete osv\u011b\u017eit sv\u016fj silov\u00fd tr\u00e9nink, volba by m\u011bla padnout na vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Jak t\u011b\u017ek\u00e1 by vlastn\u011b m\u011bla b\u00fdt z\u00e1t\u011b\u017eov\u00e1 vesta?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b t\u011bchto aspekt\u016f je v\u0161ak zvl\u00e1\u0161t\u011b nutn\u00e9 vz\u00edt v \u00favahu samotnou hmotnost. Jak t\u011b\u017ek\u00e1 by tedy m\u011bla b\u00fdt ide\u00e1ln\u00ed z\u00e1t\u011b\u017eov\u00e1 vesta? Zpravidla by<strong> nem\u011bla v\u00e1\u017eit v\u00edce ne\u017e 10 % va\u0161\u00ed t\u011blesn\u00e9 hmotnosti.<\/strong> Mnoho v\u00fdzkum\u016f v t\u00e9to oblasti hovo\u0159\u00ed p\u0159ibli\u017en\u011b o po\u010d\u00e1te\u010dn\u00ed v\u00e1ze vesty <strong>na \u00farovni 4 \u2013 10 % z fyzick\u00e9 hmotnosti \u010dlov\u011bka.<\/strong> Toto rozp\u011bt\u00ed je vhodn\u00e9 zejm\u00e9na pro vytrvalostn\u00ed sporty. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Samotn\u00fd v\u00fdb\u011br z\u00e1t\u011b\u017ee je v\u0161ak sp\u00ed\u0161e <strong>ot\u00e1zkou individu\u00e1ln\u00edch schopnost\u00ed.<\/strong> V p\u0159\u00edpad\u011b, \u017ee je va\u0161e fyzick\u00e1 kondice na dobr\u00e9 \u00farovni a vestu chcete na tr\u00e9nink s vlastn\u00ed v\u00e1hou, kter\u00fd v\u00e1m bez n\u00ed ned\u011bl\u00e1 \u017e\u00e1dn\u00fd probl\u00e9m, klidn\u011b m\u016f\u017eete zvolit i <strong>t\u011b\u017e\u0161\u00ed z\u00e1t\u011b\u017eovou vestu o v\u00e1ze 20 \u2013 25 % va\u0161\u00ed hmotnosti.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Na druh\u00e9 stran\u011b, pokud jste z\u00e1t\u011b\u017eovou vestu je\u0161t\u011b nikdy p\u0159edt\u00edm nem\u011bli, ide\u00e1ln\u00ed bude za\u010d\u00edt s men\u0161\u00ed v\u00e1hou. Zkuste nap\u0159\u00edklad 5 % va\u0161\u00ed hmotnosti a po \u010dase m\u016f\u017eete p\u0159ej\u00edt k t\u011b\u017e\u0161\u00edmu modelu. Myslete toti\u017e na to, \u017ee t\u011b\u017e\u0161\u00ed vesta se automaticky nerovn\u00e1 lep\u0161\u00ed vesta. P\u0159\u00edli\u0161 velk\u00e1 z\u00e1t\u011b\u017e v\u00e1s <strong>m\u016f\u017ee rychle unavit a p\u0159et\u00ed\u017een\u00edm zvy\u0161ujete i riziko zran\u011bn\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"TOP_5_vyhod_treninku_se_zatezovou_vestou\"><\/span>TOP 5 v\u00fdhod tr\u00e9ninku se z\u00e1t\u011b\u017eovou vestou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u0161e jsme nazna\u010dili, pro\u010d by v\u00e1s z\u00e1t\u011b\u017eov\u00e1 vesta m\u011bla zaj\u00edmat a nyn\u00ed se pod\u00edv\u00e1me na p\u011bt hlavn\u00edch v\u00fdhod, kter\u00e9 cvi\u010den\u00ed s n\u00ed p\u0159in\u00e1\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Sp\u00e1l\u00edte v\u00edce kalori\u00ed a podpo\u0159\u00edte hubnut\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vzhledem k p\u0159id\u00e1n\u00ed hmotnosti nen\u00ed p\u0159ekvapen\u00edm, \u017ee z\u00e1t\u011b\u017eov\u00e1 vesta p\u0159em\u011bn\u00ed v\u00e1\u0161 tr\u00e9nink na v\u011bt\u0161\u00ed v\u00fdzvu. Dopln\u011bn\u00ed p\u00e1r kilogram\u016f nav\u00edc tak\u00e9 <strong>p\u0159isp\u00edv\u00e1 ke zv\u00fd\u0161en\u00ed intenzity cvi\u010den\u00ed,<\/strong> d\u00edky \u010demu\u017e m\u016f\u017eete <strong>efektivn\u011bji spalovat kalorie a podpo\u0159it hubnut\u00ed.<\/strong> Pr\u00e1v\u011b tento fakt byl tak\u00e9 p\u0159edm\u011btem americk\u00e9 studie na \u017een\u00e1ch ve v\u011bku 18 &#8211; 55 let, kter\u00e9 absolvovaly \u0161estiminutov\u00fd test ch\u016fze. V\u00fdsledkem bylo, \u017ee z\u00e1t\u011b\u017eov\u00e1 vesta o v\u00e1ze 10 &#8211; 15 % jejich hmotnosti pomohla \u00fa\u010dastnic\u00edm sp\u00e1lit <strong>a\u017e o 13 % v\u00edce kalori\u00ed ne\u017e ch\u016fze bez vesty.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ve prosp\u011bch cvi\u010den\u00ed se z\u00e1t\u011b\u017eovou vestou hovo\u0159\u00ed i jedna men\u0161\u00ed studie z roku 2020. Sledovala 72 lid\u00ed s m\u00edrnou obezitou, kte\u0159\u00ed s vestou tr\u00e1vili 8 hodin denn\u011b po dobu 3 t\u00fddn\u016f. Prim\u00e1rn\u00edm v\u00fdsledkem studie bylo <strong>sn\u00ed\u017een\u00ed hmotnosti, kterou doprov\u00e1zela tak\u00e9 ni\u017e\u0161\u00ed \u00farove\u0148 t\u011blesn\u00e9ho tuku.<\/strong> Pou\u017eit\u00ed z\u00e1t\u011b\u017eov\u00e9 vesty tak m\u016f\u017ee b\u00fdt jeden z efektivn\u00edch prost\u0159edk\u016f, jak <strong>podpo\u0159it sv\u016fj tr\u00e9nink ve snaze zhubnout.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Zv\u00fd\u0161\u00edte s\u00edlu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1t\u011b\u017eov\u00e1 vesta m\u016f\u017ee <strong>pomoci zv\u00fd\u0161it s\u00edlu a v kone\u010dn\u00e9m d\u016fsledku i nabrat v\u00edce sval\u016f.<\/strong> Je to podobn\u00e9, jako <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/muzeme-rychleji-nabirat-svaly-nebo-hubnout-sokovanim-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>princip progresivn\u00edho p\u0159et\u00ed\u017een\u00ed<\/strong><\/a> b\u011bhem silov\u00e9ho tr\u00e9ninku. V\u00e1ha nav\u00edc, kterou v\u00e1m p\u0159id\u00e1 z\u00e1t\u011b\u017eov\u00e1 vesta, bude <strong>nutit va\u0161e svaly pracovat tvrd\u011bji,<\/strong> co\u017e m\u016f\u017ee p\u0159isp\u011bt k jejich r\u016fstu a zvy\u0161ov\u00e1n\u00ed s\u00edly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Zlep\u0161\u00edte b\u011b\u017eeck\u00fd v\u00fdkon<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e9nov\u00e1n\u00ed se z\u00e1t\u011b\u017eovou vestou m\u016f\u017ee b\u00fdt zaj\u00edmav\u00e9 nejen pro silov\u00e9 sportovce, ale i b\u011b\u017ece. Toto tvrzen\u00ed podporuje men\u0161\u00ed studie z roku 2015, ve kter\u00e9<strong> b\u011b\u017eci d\u00edky z\u00e1t\u011b\u017eov\u00e9 vest\u011b zlep\u0161ili sv\u016fj v\u00fdkon i v\u00fddr\u017e.<\/strong> Zaj\u00edmav\u00e9 jsou v\u0161ak i v\u00fdsledky dal\u0161\u00ed systematick\u00e9 studie z roku 2019. V r\u00e1mci n\u00ed v\u011bdci analyzovali pr\u00e1ci, b\u011bhem kter\u00e9 byli \u00fa\u010dastn\u00edci zat\u011b\u017eov\u00e1ni vestami s v\u00e1hou 5 a\u017e 40 % jejich t\u011blesn\u00e9 hmotnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Studie uk\u00e1zala, \u017ee ti, kte\u0159\u00ed m\u011bli na sob\u011b <strong>leh\u010d\u00ed zat\u00ed\u017een\u00ed, dok\u00e1zali zlep\u0161it sv\u016fj v\u00fdkon na del\u0161\u00ed trat\u011b.<\/strong> A naopak b\u011b\u017eci s <strong>t\u011b\u017e\u0161\u00edmi vestami byli spojov\u00e1ni s lep\u0161\u00edm v\u00fdkonem na kr\u00e1tk\u00fdch sprintech.<\/strong> Jedn\u00edm dechem je v\u0161ak pot\u0159eba dodat, \u017ee pro jednozna\u010dn\u00e9 potvrzen\u00ed t\u011bchto v\u00fdsledk\u016f je nutn\u00fd dal\u0161\u00ed v\u00fdzkum. <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307-1124x749.jpg\" alt=\"Z\u00e1t\u011b\u017eov\u00e1 vesta pro zlep\u0161en\u00ed b\u011b\u017eeck\u00e9ho v\u00fdkonu\" class=\"wp-image-380368\" style=\"width:843px;height:562px\" title=\"Z\u00e1t\u011b\u017eov\u00e1 vesta pro zlep\u0161en\u00ed b\u011b\u017eeck\u00e9ho v\u00fdkonu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Pos\u00edl\u00edte kosti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e9nink se z\u00e1t\u011b\u017e\u00ed, tedy i se z\u00e1t\u011b\u017eovou vestou, m\u016f\u017ee m\u00edt <strong>pozitivn\u00ed vliv tak\u00e9 na s\u00edlu, pevnost \u010di miner\u00e1ln\u00ed hustotu va\u0161ich kost\u00ed (BMD).<\/strong> I na toto se pod\u00edvala jedna studie v roce 2017, kter\u00e1 sledovala \u017eeny po menopauze tr\u00e9nuj\u00edc\u00ed se z\u00e1t\u011b\u017eovou vestou po dobu \u0161esti t\u00fddn\u016f. Zjistilo se, \u017ee po uplynut\u00ed v\u00fdzkumu dok\u00e1zaly <strong>zlep\u0161it hustotu kostn\u00ed hmoty v oblasti p\u00e1nve a s\u00edlu extenzor\u016f kolene.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Zlep\u0161\u00edte stabilitu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem tr\u00e9ninku s vestou m\u016f\u017eete zlep\u0161it tak\u00e9 sv\u00e9 dr\u017een\u00ed t\u011bla, co\u017e v kone\u010dn\u00e9m d\u016fsledku dok\u00e1\u017ee <strong>p\u0159isp\u011bt k lep\u0161\u00ed stabilit\u011b a rovnov\u00e1ze.<\/strong> Pokud p\u0159id\u00e1te z\u00e1va\u017e\u00ed v podob\u011b vesty na horn\u00ed \u010d\u00e1st t\u011bla, <strong>p\u0159inut\u00edte b\u011bhem tr\u00e9ninku v\u00edce pracovat stabiliza\u010dn\u00ed svaly, abyste udr\u017eeli rovnov\u00e1hu.<\/strong> P\u0159i naklon\u011bn\u00ed do jak\u00e9hokoliv sm\u011bru se z\u00e1t\u011b\u017e\u00ed budete rychle nuceni vyrovnat v\u00e1hu, abyste p\u0159ede\u0161li p\u00e1du. Takto m\u016f\u017eete p\u0159isp\u011bt ke zlep\u0161en\u00ed schopnosti va\u0161eho t\u011bla udr\u017eet rovnov\u00e1hu. Hod\u00ed se p\u0159i r\u016fzn\u00fdch sportech, ale tak\u00e9 v ka\u017edodenn\u00edm \u017eivot\u011b. Neocenitelnou se nav\u00edc st\u00e1v\u00e1 s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, kdy hroz\u00ed v\u011bt\u0161\u00ed riziko p\u00e1d\u016f a n\u00e1sledn\u00fdch zran\u011bn\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"992\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.44.44.png\" alt=\"Jak pou\u017e\u00edvat z\u00e1t\u011b\u017eovou vestu\" class=\"wp-image-380383\" title=\"Jak pou\u017e\u00edvat z\u00e1t\u011b\u017eovou vestu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.44.44.png 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.44.44-310x400.png 310w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Jak_pouzivat_zatezovou_vestu\"><\/span>Jak pou\u017e\u00edvat z\u00e1t\u011b\u017eovou vestu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V \u0159\u00e1dc\u00edch v\u00fd\u0161e jste se u\u017e dozv\u011bd\u011bli v\u0161e podstatn\u00e9. Je tedy na \u010dase p\u0159ej\u00edt do praxe a samotnou vestu za\u010d\u00edt pou\u017e\u00edvat p\u0159i konkr\u00e9tn\u00edch aktivit\u00e1ch. Pokud si nev\u00edte rady, zkuste se inspirovat t\u011bmito tipy <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vytrvalostn\u00ed tr\u00e9nink<\/strong> &#8211; z\u00e1t\u011b\u017eov\u00e1 vesta m\u016f\u017ee b\u00fdt ide\u00e1ln\u00edm spole\u010dn\u00edkem na aktivity jako b\u011bh \u010di ch\u016fzi. Klidn\u011b si ji s sebou zkuste vz\u00edt na del\u0161\u00ed proch\u00e1zku, p\u0159\u00edpadn\u011b j\u00edzdu na kole.<\/li>\n\n\n\n<li><strong>Silov\u00fd tr\u00e9nink<\/strong> &#8211; obl\u00e9kn\u011bte si z\u00e1t\u011b\u017eovou vestu p\u0159ed va\u0161\u00edm klasick\u00fdm silov\u00fdm tr\u00e9ninkem s vlastn\u00ed v\u00e1hou, kter\u00fd tak m\u016f\u017eete osv\u011b\u017eit a posunout na novou \u00farove\u0148. V\u00fdborn\u011b se hod\u00ed ke cvik\u016fm jako kliky, d\u0159epy, v\u00fdpady, plank, p\u0159\u00edtahy \u010di skoky p\u0159es \u0161vihadlo.<\/li>\n\n\n\n<li><strong>Dom\u00e1c\u00ed pr\u00e1ce<\/strong> &#8211; kreativit\u011b se meze nekladou a pokud zrovna nem\u00e1te \u010das na tr\u00e9nink, m\u016f\u017eete si svou z\u00e1t\u011b\u017eovou vestu obl\u00e9knout b\u011bhem dom\u00e1c\u00edch prac\u00ed nebo va\u0159en\u00ed. D\u00edky v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ei v\u00e1m umo\u017en\u00ed sp\u00e1lit b\u011bhem t\u00e9to b\u011b\u017en\u00e9 aktivity o n\u011bco v\u00edce kalori\u00ed.<\/li>\n\n\n\n<li><strong>Kolektivn\u00ed sporty<\/strong> &#8211; pokud se v\u011bnujete kolektivn\u00edm sport\u016fm jako fotbal, tenis, h\u00e1zen\u00e1 nebo \u010demukoliv v podobn\u00e9m duchu, klidn\u011b si zkuste leh\u010d\u00ed z\u00e1t\u011b\u017eovou vestu obl\u00e9knout p\u0159ed tr\u00e9ninkem. Op\u011bt tak z\u00edsk\u00e1te v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e, intenzitu v\u00fdkonu a tak\u00e9 mo\u017enost sp\u00e1lit v\u00edce kalori\u00ed.<\/li>\n\n\n\n<li><strong>Zah\u0159\u00edvac\u00ed f\u00e1ze (warm up)<\/strong> &#8211; z\u00e1t\u011b\u017eovou vestu m\u016f\u017eete pou\u017e\u00edt klidn\u011b pouze b\u011bhem zah\u0159\u00edvac\u00ed f\u00e1ze tr\u00e9ninku, co\u017e podle n\u011bkter\u00fdch studi\u00ed dok\u00e1\u017ee zv\u00fd\u0161it efektivitu a zlep\u0161it v\u00fdkon. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1t\u011b\u017eov\u00e1 vesta m\u016f\u017ee b\u00fdt efektivn\u00ed prost\u0159edek pro ty, kte\u0159\u00ed cht\u011bj\u00ed osv\u011b\u017eit svou tr\u00e9ninkovou rutinu a zv\u00fd\u0161it jej\u00ed intenzitu. Skv\u011ble se hod\u00ed ke cvik\u016fm s vlastn\u00ed v\u00e1hou, ale tak\u00e9 aktivit\u00e1m jako b\u011bh, ch\u016fze nebo kondi\u010dn\u00ed proch\u00e1zky. Jej\u00ed no\u0161en\u00ed v\u00e1m umo\u017en\u00ed sp\u00e1lit v\u00edce kalori\u00ed, m\u016f\u017ee pos\u00edlit kosti, zv\u00fd\u0161it s\u00edlu, zlep\u0161it stabilitu \u010di b\u011b\u017eeck\u00fd v\u00fdkon. Sta\u010d\u00ed si vybrat adekv\u00e1tn\u00ed hmotnost a tr\u00e9nink m\u016f\u017ee za\u010d\u00edt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1t\u011b\u017eov\u00e1 vesta je efektivn\u00ed prost\u0159edek, kter\u00fd osv\u011b\u017e\u00ed v\u00e1\u0161 tr\u00e9nink, zv\u00fd\u0161\u00ed n\u00e1ro\u010dnost, pom\u016f\u017ee nabrat svaly a zhubnout. Dnes v\u00e1m porad\u00edme, jak si vybrat.<\/p>\n","protected":false},"author":120,"featured_media":380434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6441,6453,7257,7479],"filter_section":[],"filter_attribute":[13020,13021],"class_list":["post-380575","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninkove-plany","tag-cviky-s-vlastni-vahou","tag-cviceni","tag-silovy-trenink","tag-trenink","filter_attribute-cviky-s-vlastnou-vahou","filter_attribute-cviky-a-treningy-s-pomockami","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co je z\u00e1t\u011b\u017eov\u00e1 vesta a jak vybrat tu spr\u00e1vnou? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z\u00e1t\u011b\u017eov\u00e1 vesta je efektivn\u00ed prost\u0159edek, kter\u00fd osv\u011b\u017e\u00ed v\u00e1\u0161 tr\u00e9nink, zv\u00fd\u0161\u00ed n\u00e1ro\u010dnost, pom\u016f\u017ee nabrat svaly a zhubnout. 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