{"id":380471,"date":"2022-06-21T19:44:36","date_gmt":"2022-06-21T17:44:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380471"},"modified":"2023-11-08T16:44:17","modified_gmt":"2023-11-08T15:44:17","slug":"fitness-recept-quinoova-kasa-s-jablkami-makom-a-skoricou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-quinoova-kasa-s-jablkami-makom-a-skoricou\/","title":{"rendered":"Fitness recept: Quinoov\u00e1 ka\u0161a s jablkami, makom a \u0161koricou"},"content":{"rendered":"\n<p>Patr\u00edte medzi milovn\u00edkov ra\u0148ajkov\u00fdch ka\u0161\u00ed, ale ob\u010das u\u017e v\u00e1s ovsen\u00e1 klasika tro\u0161ku nud\u00ed? Potom v\u00e1m ur\u010dite pr\u00edde vhod n\u00e1\u0161 dne\u0161n\u00fd recept na ka\u0161u z quinoy. Ru\u010d\u00edme v\u00e1m za to, \u017ee <strong>kombin\u00e1cia jab\u013ak, maku a \u0161korice<\/strong> roztancuje va\u0161e chu\u0165ov\u00e9 poh\u00e1riky. A pokia\u013e si ju ozdob\u00edte e\u0161te orie\u0161kov\u00fdm maslom, dotiahnete pokrm k dokonalosti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">quinoy<\/span><\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/span><\/a><\/li>\n\n\n\n<li>1 men\u0161ie nastr\u00fahan\u00e9 jablko<\/li>\n\n\n\n<li>1 PL maku<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0161korice<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png\" alt=\"Quinoov\u00e1 ka\u0161a s jablkami, makom a \u0161koricou - ingrediencie\" class=\"wp-image-380098\" title=\"Quinoov\u00e1 ka\u0161a s jablkami, makom a \u0161koricou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,48487,93808,104182,111016\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si v sitku prepl\u00e1chneme quinou pod pr\u00fadom te\u010d\u00facej vody. Potom si ju d\u00e1me do men\u0161ieho hrnca alebo na panvicu a spolo\u010dne s mliekom var\u00edme. Hne\u010f ako je <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinoa <\/a>takmer m\u00e4kk\u00e1, prisypeme \u0161koricu, mak, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">prote\u00edn<\/span> <\/a>a zamie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png\" alt=\"Quinoov\u00e1 ka\u0161a s jablkami, makom a \u0161koricou - pridanie sypk\u00fdch ingredienci\u00ed\" class=\"wp-image-380113\" title=\"Quinoov\u00e1 ka\u0161a s jablkami, makom a \u0161koricou - pridanie sypk\u00fdch ingredienci\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1ver prid\u00e1me aj nastr\u00fahan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablko <\/a>a v\u0161etko spolo\u010dne e\u0161te kr\u00e1tko prehrejeme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png\" alt=\"Quinoov\u00e1 ka\u0161a s jablkami, makom a \u0161koricou - pridanie jab\u013ak\" class=\"wp-image-380128\" title=\"Quinoov\u00e1 ka\u0161a s jablkami, makom a \u0161koricou - pridanie jab\u013ak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Potom u\u017e sta\u010d\u00ed len prelo\u017ei\u0165 ka\u0161u do svojej ob\u013e\u00fabenej misky a pod\u013ea chuti dozdobi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ka\u0161a bude e\u0161te lep\u0161ia, ke\u010f na \u0148u d\u00e1te pl\u00e1tky jab\u013ak a poctiv\u00fa ly\u017ei\u010dku <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">orie\u0161kov\u00e9ho masla<\/span><\/a>. V pr\u00edpade, \u017ee chcete, aby sa chu\u0165 e\u0161te viac podobala \u0161tr\u00fadli, m\u00f4\u017eete prida\u0165 hrozienka a <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vla\u0161sk\u00e9<\/span> <\/a>alebo <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">pekanov\u00e9 orechy<\/span><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png\" alt=\"Quinoov\u00e1 ka\u0161a s jablkami, makom a \u0161koricou\" class=\"wp-image-380143\" title=\"Quinoov\u00e1 ka\u0161a s jablkami, makom a \u0161koricou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cel\u00e1 porcia ka\u0161e bez zdobenia<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">621 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, z\u00edskala si t\u00e1to quinoov\u00e1 ka\u0161a, ktor\u00e1 n\u00e1padne pripom\u00edna chu\u0165 jabl\u010dnej \u0161tr\u00fadle, va\u0161e chu\u0165ov\u00e9 poh\u00e1riky?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pri pr\u00edprave ra\u0148ajkovej ka\u0161e sme na spestrenie vymenili ovsen\u00e9 vlo\u010dky za quinou. O dokonal\u00fa chu\u0165ov\u00fa s\u00fahru sa potom postaral \u010dokol\u00e1dov\u00fd prote\u00edn, jablk\u00e1, \u0161korica aj mak.<\/p>\n","protected":false},"author":141,"featured_media":380203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[8151,8687,8690,6047,9176,6080],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-jablka","11":"tag-kasa","12":"tag-mak","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-quinoa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quinoov\u00e1 ka\u0161a s jablkami, makom a \u0161koricou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ka\u0161a nemus\u00ed by\u0165 len z ovsen\u00fdch vlo\u010diek. 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