{"id":380320,"date":"2022-06-22T10:00:00","date_gmt":"2022-06-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380320"},"modified":"2022-06-22T17:40:24","modified_gmt":"2022-06-22T15:40:24","slug":"co-je-zatazova-vesta-a-ako-vybrat-tu-spravnu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/co-je-zatazova-vesta-a-ako-vybrat-tu-spravnu\/","title":{"rendered":"\u010co je z\u00e1\u0165a\u017eov\u00e1 vesta a ako vybra\u0165 t\u00fa spr\u00e1vnu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zatazova-vesta-a-ako-vybrat-tu-spravnu\/#Zoznamte_sa_toto_je_zatazova_vesta\" title=\"Zozn\u00e1mte sa, toto je z\u00e1\u0165a\u017eov\u00e1 vesta\">Zozn\u00e1mte sa, toto je z\u00e1\u0165a\u017eov\u00e1 vesta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zatazova-vesta-a-ako-vybrat-tu-spravnu\/#Preco_vlastne_pouzivat_zatazovu_vestu\" title=\"Pre\u010do vlastne pou\u017e\u00edva\u0165 z\u00e1\u0165a\u017eov\u00fa vestu?\">Pre\u010do vlastne pou\u017e\u00edva\u0165 z\u00e1\u0165a\u017eov\u00fa vestu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zatazova-vesta-a-ako-vybrat-tu-spravnu\/#Ako_si_vybrat_zatazovu_vestu_a_aka_tazka_by_mala_byt\" title=\"Ako si vybra\u0165 z\u00e1\u0165a\u017eov\u00fa vestu a ak\u00e1 \u0165a\u017ek\u00e1 by mala by\u0165?\">Ako si vybra\u0165 z\u00e1\u0165a\u017eov\u00fa vestu a ak\u00e1 \u0165a\u017ek\u00e1 by mala by\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zatazova-vesta-a-ako-vybrat-tu-spravnu\/#TOP_5_vyhod_treningu_so_zatazovou_vestou\" title=\"TOP 5 v\u00fdhod tr\u00e9ningu so z\u00e1\u0165a\u017eovou vestou\">TOP 5 v\u00fdhod tr\u00e9ningu so z\u00e1\u0165a\u017eovou vestou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zatazova-vesta-a-ako-vybrat-tu-spravnu\/#Ako_pouzivat_zatazovu_vestu\" title=\"Ako pou\u017e\u00edva\u0165 z\u00e1\u0165a\u017eov\u00fa vestu?\">Ako pou\u017e\u00edva\u0165 z\u00e1\u0165a\u017eov\u00fa vestu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zatazova-vesta-a-ako-vybrat-tu-spravnu\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Po\u010duli ste u\u017e o z\u00e1\u0165a\u017eov\u00fdch vest\u00e1ch? Ak sa vo fitness svete pohybujete u\u017e nejak\u00fd ten piatok, zrejme ste tieto pom\u00f4cky minim\u00e1lne zaregistrovali. Vy ostatn\u00ed si mo\u017eno kladiete ot\u00e1zku z nadpisu, \u010do to teda t\u00e1 z\u00e1\u0165a\u017eov\u00e1 vesta je a pre\u010do by v\u00e1s v\u00f4bec mala zauj\u00edma\u0165?&nbsp;Odpovede v tejto problematike budeme spolu h\u013eada\u0165 pekne od z\u00e1kladu. Okrem jednoduchej charakteristiky sa pozrieme na to, ako sa tak\u00e1 z\u00e1\u0165a\u017eov\u00e1 vesta pou\u017e\u00edva, pre\u010do s \u0148ou \u013eudia tr\u00e9nuj\u00fa a ak\u00e9 v\u00fdhody vlastne prin\u00e1\u0161a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zoznamte_sa_toto_je_zatazova_vesta\"><\/span>Zozn\u00e1mte sa, toto je z\u00e1\u0165a\u017eov\u00e1 vesta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V prvom rade treba poveda\u0165, \u017ee ide o fitness pom\u00f4cku, ktor\u00e1 na poh\u013ead pripom\u00edna taktick\u00e9 vesty \u0161peci\u00e1lnych jednotiek. Na rozdiel od nich v\u0161ak nie je nepriestreln\u00e1 a neobsahuje vreck\u00e1 na gran\u00e1ty, no\u017ee, n\u00e1boje \u010di in\u00fd bojov\u00fd arzen\u00e1l. Namiesto toho m\u00e1 vreck\u00e1 alebo <strong>vn\u00fatro naplnen\u00e9 nie\u010d\u00edm, \u010do zvy\u0161uje jej hmotnos\u0165.<\/strong> Aj preto m\u00e1 v n\u00e1zve pr\u00edvlastok \u201cz\u00e1\u0165a\u017eov\u00e1\u201d. V praxi m\u00f4\u017ee \u00eds\u0165 napr\u00edklad <strong>o piesok, oce\u013eov\u00e9 platne alebo granul\u00e1t \u017eeleza.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-1124x750.jpeg\" alt=\"\u010co je z\u00e1\u0165a\u017eov\u00e1 vesta a ako vybra\u0165 t\u00fa spr\u00e1vnu?\" class=\"wp-image-380321\" width=\"843\" height=\"563\" title=\"\u010co je z\u00e1\u0165a\u017eov\u00e1 vesta a ako vybra\u0165 t\u00fa spr\u00e1vnu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Samotn\u00e1 z\u00e1\u0165a\u017e je r\u00f4zna a v ponuke m\u00f4\u017eete be\u017ene n\u00e1js\u0165<strong> vesty s hmotnos\u0165ou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zatazova-vesta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/zatazova-vesta-15-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15<\/strong><\/a><strong> \u010di <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zatazova-vesta-20-kg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>20<\/strong><\/a><strong> kg.<\/strong> V\u00fdrobcovia \u010dasto myslia aj na ne\u017enej\u0161ie pohlavie \u010di za\u010diato\u010dn\u00edkov, ktor\u00ed si m\u00f4\u017eu vybra\u0165 napr\u00edklad <strong>z\u00e1\u0165a\u017eov\u00fa vestu s v\u00e1hou <a aria-label=\"3 (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zatazova-vesta-active-3-kg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">3<\/a> alebo <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zatazova-vesta-active-7-kg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>7 kg<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00darove\u0148 hmotnosti vesty sa d\u00e1 v niektor\u00fdch pr\u00edpadoch prisp\u00f4sobi\u0165. Na trhu je mo\u017en\u00e9 n\u00e1js\u0165 tie\u017e vesty s odpojite\u013enou z\u00e1\u0165a\u017eou, ako u\u017e spom\u00ednan\u00e9 modely s hmotnos\u0165ou 10 kg a viac. M\u00f4\u017eete si tak bez probl\u00e9mov vybra\u0165 tak\u00fa, ktor\u00e1 prisl\u00facha va\u0161ej aktu\u00e1lnej fyzickej kond\u00edcii. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_vlastne_pouzivat_zatazovu_vestu\"><\/span>Pre\u010do vlastne pou\u017e\u00edva\u0165 z\u00e1\u0165a\u017eov\u00fa vestu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z vy\u0161\u0161ie uvedenej defin\u00edcie vypl\u00fdva, \u017ee z\u00e1\u0165a\u017eov\u00e9 vesty predstavuj\u00fa ide\u00e1lny prostriedok pre t\u00fdch, ktor\u00ed h\u013eadaj\u00fa mo\u017enosti, <strong>ako zv\u00fd\u0161i\u0165 \u00farove\u0148 a n\u00e1ro\u010dnos\u0165 cvi\u010denia. <\/strong>Dok\u00e1\u017eu osvie\u017ei\u0165 va\u0161u zau\u017e\u00edvan\u00fa tr\u00e9ningov\u00fa rutinu a prinies\u0165 do nej viac efektivity. Skvele <strong>funguj\u00fa pri cvikoch s vlastnou v\u00e1hou,<\/strong> kedy v\u00e1m ako nosite\u013en\u00e9 z\u00e1va\u017eia pridaj\u00fa v\u00e4\u010d\u0161iu z\u00e1\u0165a\u017e. Bez toho, aby ste po\u010das tr\u00e9ningu museli dr\u017ea\u0165 v ruk\u00e1ch kot\u00fa\u010de alebo \u010dinky. V\u00fdsledn\u00fa z\u00e1\u0165a\u017e tak vo v\u00fdsledku nesie cel\u00e9 telo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356-1124x749.jpg\" alt=\"Pre\u010do vlastne pou\u017e\u00edva\u0165 z\u00e1\u0165a\u017eov\u00fa vestu?\" class=\"wp-image-380336\" width=\"843\" height=\"562\" title=\"Z\u00e1\u0165a\u017eov\u00e1 vesta na beh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Okrem tr\u00e9ningov s vlastnou v\u00e1hou m\u00f4\u017eete z\u00e1\u0165a\u017eov\u00e9 vesty oceni\u0165 aj <strong>po\u010das aktiv\u00edt ako je <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-behat-jednoduchy-navod-aj-pre-uplnych-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beh<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-rychlo-pomocou-chodze\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ch\u00f4dza<\/strong><\/a><strong> \u010di kondi\u010dn\u00e9 prech\u00e1dzky. <\/strong>T\u00ed odv\u00e1\u017enej\u0161\u00ed si ich m\u00f4\u017eu zobra\u0165 aj do ter\u00e9nu na \u013eah\u0161iu turistiku. Niektor\u00ed \u0161portovci pou\u017e\u00edvaj\u00fa z\u00e1\u0165a\u017eov\u00e9 vesty aj <strong>na \u0161pecifick\u00e9 basketbalov\u00e9, futbalov\u00e9 \u010di dokonca tenisov\u00e9 tr\u00e9ningy.<\/strong> Navy\u0161e tak m\u00f4\u017eu fungova\u0165 aj ako dostupn\u00fd prostriedok, ktor\u00fd v\u00e1m pom\u00f4\u017ee <strong>vyda\u0165 po\u010das aktivity viac energie a podpori\u0165 tak<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/15-tipov-ako-schudnut-zacat-cvicit-a-zdravo-jest\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chudnutie<\/strong><\/a><strong>.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_zatazovu_vestu_a_aka_tazka_by_mala_byt\"><\/span>Ako si vybra\u0165 z\u00e1\u0165a\u017eov\u00fa vestu a ak\u00e1 \u0165a\u017ek\u00e1 by mala by\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu m\u00f4\u017eete n\u00e1js\u0165 r\u00f4zne druhy modelov, ktor\u00e9 sa l\u00ed\u0161ia predov\u0161etk\u00fdm hmotnos\u0165ou. Existuj\u00fa v\u0161ak aj \u010fal\u0161ie parametre, ktor\u00e9 by ste pred k\u00fapou samotnej z\u00e1\u0165a\u017eovej vesty mohli zv\u00e1\u017ei\u0165. Ide hlavne o <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40-911x1124.png\" alt=\"Ako si vybra\u0165 z\u00e1\u0165a\u017eov\u00fa vestu a ak\u00e1 \u0165a\u017ek\u00e1 by mala by\u0165?\" class=\"wp-image-380351\" title=\"Ako si vybra\u0165 z\u00e1\u0165a\u017eov\u00fa vestu a ak\u00e1 \u0165a\u017ek\u00e1 by mala by\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40-911x1124.png 911w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40-324x400.png 324w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40.png 1104w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li><strong>Zdroj z\u00e1\u0165a\u017ee <\/strong>&#8211; v ponuke m\u00f4\u017eete n\u00e1js\u0165 vesty s fixnou hmotnos\u0165ou alebo modely, ktor\u00fdch z\u00e1\u0165a\u017e sa d\u00e1 v\u010faka odpojite\u013en\u00fdm z\u00e1va\u017eiam prisp\u00f4sobi\u0165<\/li><li><strong>Pohodlie<\/strong> &#8211; pri v\u00fdbere si v\u0161imnite, \u010di m\u00e1 vesta ramenn\u00e9 vypch\u00e1vky, ktor\u00e9 zabezpe\u010dia jej pohodln\u00e9 nosenie bez toho, aby ste sa c\u00edtili nepr\u00edjemne pri dlh\u0161om tr\u00e9ningu&nbsp;<\/li><li><strong>Materi\u00e1l<\/strong> &#8211; ide\u00e1lne je vybra\u0165 si z\u00e1\u0165a\u017eov\u00fa vestu z priedu\u0161n\u00e9ho materi\u00e1lu, ktor\u00fd dobre odv\u00e1dza vlhkos\u0165, pr\u00edpadne m\u00e1 ventil\u00e1ciu na odvetr\u00e1vanie<\/li><li><strong>Pou\u017eitie vesty vzh\u013eadom na hmotnos\u0165<\/strong> &#8211; ak sa vestu chyst\u00e1te pou\u017e\u00edva\u0165 napr\u00edklad na beh, zrejme budete potrebova\u0165 ni\u017e\u0161iu hmotnos\u0165 a naopak, ak v\u010faka veste chcete osvie\u017ei\u0165 svoj silov\u00fd tr\u00e9ning, vo\u013eba by mala padn\u00fa\u0165 na vy\u0161\u0161iu z\u00e1\u0165a\u017e&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\">Ak\u00e1 \u0165a\u017ek\u00e1 by vlastne mala by\u0165 z\u00e1\u0165a\u017eov\u00e1 vesta?<\/h3>\n\n\n\n<p>Popri t\u00fdchto aspektoch je v\u0161ak osobitne nutn\u00e9 zobra\u0165 do \u00favahy samotn\u00fa hmotnos\u0165. Ak\u00e1 \u0165a\u017ek\u00e1 by teda mala by\u0165 ide\u00e1lna z\u00e1\u0165a\u017eov\u00e1 vesta? Spravidla by <strong>nemala v\u00e1\u017ei\u0165 viac ne\u017e 10 % va\u0161ej telesnej hmotnosti.<\/strong> Ve\u013ea v\u00fdskumov v tejto oblasti hovor\u00ed pribli\u017ene o po\u010diato\u010dnej v\u00e1he vesty <strong>na \u00farovni 4 &#8211; 10 % z fyzickej hmotnosti \u010dloveka. <\/strong>Toto rozp\u00e4tie je vhodn\u00e9 najm\u00e4 pre vytrvalostn\u00e9 \u0161porty. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Samotn\u00fd v\u00fdber z\u00e1\u0165a\u017ee je v\u0161ak sk\u00f4r <strong>ot\u00e1zkou individu\u00e1lnych schopnost\u00ed.<\/strong> V pr\u00edpade, \u017ee je va\u0161a fyzick\u00e1 kond\u00edcia na dobrej \u00farovni a vestu chcete na tr\u00e9ning s vlastnou v\u00e1hou, ktor\u00fd v\u00e1m bez nej nerob\u00ed \u017eiaden probl\u00e9m, pokojne m\u00f4\u017eete zvoli\u0165 aj <strong>\u0165a\u017e\u0161iu z\u00e1\u0165a\u017eov\u00fa vestu s v\u00e1hou 20 &#8211; 25 % va\u0161ej hmotnosti. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druhej strane, ak ste z\u00e1\u0165a\u017eov\u00fa vestu e\u0161te nikdy predt\u00fdm nemali, ide\u00e1lne bude za\u010da\u0165 s men\u0161ou v\u00e1hou. Sk\u00faste napr\u00edklad 5 % va\u0161ej hmotnosti a po \u010dase m\u00f4\u017eete prejs\u0165 k \u0165a\u017e\u0161iemu modelu. Myslite toti\u017e na to, \u017ee \u0165a\u017e\u0161ia vesta sa automaticky nerovn\u00e1 lep\u0161ia vesta. Pr\u00edli\u0161 ve\u013ek\u00e1 z\u00e1\u0165a\u017e v\u00e1s <strong>m\u00f4\u017ee r\u00fdchlo unavi\u0165 a pre\u0165a\u017een\u00edm zvy\u0161ujete aj riziko zranenia. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"TOP_5_vyhod_treningu_so_zatazovou_vestou\"><\/span>TOP 5 v\u00fdhod tr\u00e9ningu so z\u00e1\u0165a\u017eovou vestou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vy\u0161\u0161ie sme na\u010drtli pre\u010do by v\u00e1s z\u00e1\u0165a\u017eov\u00e1 vesta mala zauj\u00edma\u0165 a teraz sa pozrieme na p\u00e4\u0165 hlavn\u00fdch v\u00fdhod, ktor\u00e9 cvi\u010denie s \u0148ou prin\u00e1\u0161a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Sp\u00e1lite viac kal\u00f3ri\u00ed a podpor\u00edte chudnutie<\/h3>\n\n\n\n<p>Vzh\u013eadom na pridanie hmotnosti nie je prekvapen\u00edm, \u017ee z\u00e1\u0165a\u017eov\u00e1 vesta premen\u00ed v\u00e1\u0161 tr\u00e9ning na v\u00e4\u010d\u0161iu v\u00fdzvu. Doplnenie p\u00e1r kilogramov navy\u0161e tie\u017e <strong>prispieva k zv\u00fd\u0161eniu intenzity cvi\u010denia, <\/strong>v\u010faka \u010domu m\u00f4\u017eete <strong>efekt\u00edvnej\u0161ie spa\u013eova\u0165 kal\u00f3rie a podpori\u0165 chudnutie. <\/strong>Pr\u00e1ve tento fakt bol tie\u017e predmetom americkej \u0161t\u00fadie na \u017een\u00e1ch vo veku 18 &#8211; 55 rokov, ktor\u00e9 absolvovali \u0161es\u0165min\u00fatov\u00fd test ch\u00f4dze. V\u00fdsledkom bolo, \u017ee z\u00e1\u0165a\u017eov\u00e1 vesta s v\u00e1hou 10 &#8211; 15 % ich hmotnosti pomohla \u00fa\u010dastn\u00ed\u010dkam sp\u00e1li\u0165<strong> a\u017e o 13 % viac kal\u00f3ri\u00ed ne\u017e ch\u00f4dza bez vesty. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V prospech cvi\u010denia so z\u00e1\u0165a\u017eovou vestou hovor\u00ed aj jedna men\u0161ia \u0161t\u00fadia z roku 2020. Sledovala 72 \u013eud\u00ed s miernou obezitou, ktor\u00ed s vestou tr\u00e1vili 8 hod\u00edn denne po\u010das 3 t\u00fd\u017ed\u0148ov. Prim\u00e1rnym v\u00fdsledkom \u0161t\u00fadie bolo <strong>zn\u00ed\u017eenie hmotnosti, ktor\u00fa sprev\u00e1dzala tie\u017e ni\u017e\u0161ia \u00farove\u0148 telesn\u00e9ho tuku. <\/strong>Pou\u017eitie z\u00e1\u0165a\u017eovej vesty tak m\u00f4\u017ee by\u0165 jeden z efekt\u00edvnych prostriedkov, ako <strong>podpori\u0165 svoj tr\u00e9ning v snahe schudn\u00fa\u0165.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Zv\u00fd\u0161ite silu<\/h3>\n\n\n\n<p>Z\u00e1\u0165a\u017eov\u00e1 vesta m\u00f4\u017ee <strong>pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 silu a v kone\u010dnom d\u00f4sledku aj nabra\u0165 viac svalov.<\/strong> Je to podobn\u00e9, ako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/mozeme-rychlejsie-naberat-svaly-alebo-chudnut-sokovanim-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>princ\u00edp progres\u00edvneho pre\u0165a\u017eenia<\/strong><\/a> po\u010das silov\u00e9ho tr\u00e9ningu. V\u00e1ha navy\u0161e, ktor\u00fa v\u00e1m prid\u00e1 z\u00e1\u0165a\u017eov\u00e1 vesta bude <strong>n\u00fati\u0165 va\u0161e svaly pracova\u0165 tvrd\u0161ie,<\/strong> \u010do m\u00f4\u017ee prispie\u0165 k ich rastu a zvy\u0161ovaniu sily.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Zlep\u0161\u00edte be\u017eeck\u00fd v\u00fdkon<\/h3>\n\n\n\n<p>Tr\u00e9novanie so z\u00e1\u0165a\u017eovou vestou m\u00f4\u017ee by\u0165 zauj\u00edmav\u00e9 nielen pre silov\u00fdch \u0161portovcov, ale aj pre be\u017ecov. Toto tvrdenie podporuje men\u0161ia \u0161t\u00fadia z roku 2015, v ktorej <strong>be\u017eci v\u010faka z\u00e1\u0165a\u017eovej veste zlep\u0161ili svoj v\u00fdkon aj v\u00fddr\u017e. <\/strong>Zauj\u00edmav\u00e9 s\u00fa v\u0161ak aj v\u00fdsledky \u010fal\u0161ej systematickej \u0161t\u00fadie z roku 2019. V r\u00e1mci nej vedci analyzovali pr\u00e1cu, po\u010das ktorej boli \u00fa\u010dastn\u00edci za\u0165a\u017eovan\u00ed vestami s v\u00e1hou 5 a\u017e 40 % ich telesnej hmotnosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadia uk\u00e1zala, \u017ee t\u00ed, ktor\u00ed mali na sebe <strong>\u013eah\u0161ie za\u0165a\u017eenie dok\u00e1zali zlep\u0161i\u0165 svoj v\u00fdkon na dlh\u0161ie trate. <\/strong>A naopak be\u017eci s<strong> \u0165a\u017e\u0161\u00edmi vestami boli sp\u00e1jan\u00ed s lep\u0161\u00edm v\u00fdkonom na kr\u00e1tkych \u0161printoch.<\/strong> Jedn\u00fdm dychom v\u0161ak treba doda\u0165, \u017ee pre jednozna\u010dn\u00e9 potvrdenie t\u00fdchto v\u00fdsledkov je nutn\u00fd \u010fal\u0161\u00ed v\u00fdskum. <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307-1124x749.jpg\" alt=\"Z\u00e1\u0165a\u017eov\u00e1 vesta pre zlep\u0161enie be\u017eeck\u00e9ho v\u00fdkonu\" class=\"wp-image-380368\" width=\"843\" height=\"562\" title=\"Z\u00e1\u0165a\u017eov\u00e1 vesta pre zlep\u0161enie be\u017eeck\u00e9ho v\u00fdkonu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Posiln\u00edte kosti<\/h3>\n\n\n\n<p>Tr\u00e9ning so z\u00e1\u0165a\u017eou, teda aj so z\u00e1\u0165a\u017eovou vestou m\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv aj na silu, pevnos\u0165 \u010di miner\u00e1lnu hustotu va\u0161ich kost\u00ed (BMD).<\/strong> Aj na toto sa pozrela jedna \u0161t\u00fadia v roku 2017, ktor\u00e1 sledovala \u017eeny po menopauze tr\u00e9nuj\u00face so z\u00e1\u0165a\u017eovou vestou po\u010das \u0161iestich t\u00fd\u017ed\u0148ov. Zistilo sa, \u017ee po uplynut\u00ed v\u00fdskumu dok\u00e1zali <strong>zlep\u0161i\u0165 hustotu kostnej hmoty v oblasti panvy a silu extenzorov kolena.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Zlep\u0161\u00edte stabilitu<\/h3>\n\n\n\n<p>Po\u010das tr\u00e9ningu s vestou m\u00f4\u017eete zlep\u0161i\u0165 aj svoje dr\u017eanie tela, \u010do v kone\u010dnom d\u00f4sledku dok\u00e1\u017ee <strong>prispie\u0165 k lep\u0161ej stabilite a rovnov\u00e1he. <\/strong>Ak prid\u00e1te z\u00e1va\u017eie v podobe vesty na horn\u00fa \u010das\u0165 tela, <strong>prin\u00fatite po\u010das tr\u00e9ningu viac pracova\u0165 stabiliza\u010dn\u00e9 svaly, aby ste udr\u017eali rovnov\u00e1hu. <\/strong>Pri naklonen\u00ed do ak\u00e9hoko\u013evek smeru so z\u00e1\u0165a\u017eou budete r\u00fdchlo n\u00faten\u00ed vyrovna\u0165 v\u00e1hu, aby ste predi\u0161li p\u00e1du. Takto m\u00f4\u017eete prispie\u0165 k zlep\u0161eniu schopnosti v\u00e1\u0161ho tela udr\u017ea\u0165 rovnov\u00e1hu. Hod\u00ed sa pri r\u00f4znych \u0161portoch, ale aj v ka\u017edodennom \u017eivote. Neocenite\u013enou sa navy\u0161e st\u00e1va s prib\u00fadaj\u00facim vekom, kedy hroz\u00ed v\u00e4\u010d\u0161ie riziko p\u00e1dov a n\u00e1sledn\u00fdch zranen\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"992\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.44.44.png\" alt=\"Ako pou\u017e\u00edva\u0165 z\u00e1\u0165a\u017eov\u00fa vestu\" class=\"wp-image-380383\" title=\"Ako pou\u017e\u00edva\u0165 z\u00e1\u0165a\u017eov\u00fa vestu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.44.44.png 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.44.44-310x400.png 310w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pouzivat_zatazovu_vestu\"><\/span>Ako pou\u017e\u00edva\u0165 z\u00e1\u0165a\u017eov\u00fa vestu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V riadkoch vy\u0161\u0161ie ste sa u\u017e dozvedeli v\u0161etko podstatn\u00e9. Je teda na \u010dase prejs\u0165 do praxe a samotn\u00fa vestu za\u010da\u0165 pou\u017e\u00edva\u0165 pri konkr\u00e9tnych aktivit\u00e1ch. Ak si neviete rady, sk\u00faste sa in\u0161pirova\u0165 t\u00fdmito tipmi <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vytrvalostn\u00fd tr\u00e9ning <\/strong>&#8211; z\u00e1\u0165a\u017eov\u00e1 vesta m\u00f4\u017ee by\u0165 ide\u00e1lnym spolo\u010dn\u00edkom na aktivity ako beh \u010di ch\u00f4dzu. Pokojne si ju so sebou sk\u00faste zobra\u0165 na dlh\u0161iu prech\u00e1dzku, pr\u00edpadne jazdu na bicykli.&nbsp;<\/li><li><strong>Silov\u00fd tr\u00e9ning<\/strong> &#8211; oble\u010dte si z\u00e1\u0165a\u017eov\u00fa vestu pred va\u0161im klasick\u00fdm silov\u00fdm tr\u00e9ningom s vlastnou v\u00e1hou, ktor\u00fd tak m\u00f4\u017eete osvie\u017ei\u0165 a posun\u00fa\u0165 na nov\u00fa \u00farove\u0148. V\u00fdborne sa hod\u00ed k cvikom ako kliky, drepy, v\u00fdpady, plank, pr\u00ed\u0165ahy \u010di skoky cez \u0161vihadlo.&nbsp;<\/li><li><strong>Dom\u00e1ce pr\u00e1ce <\/strong>&#8211; kreativite sa medze neklad\u00fa a ak pr\u00e1ve nem\u00e1te \u010das na tr\u00e9ning, m\u00f4\u017eete si svoju z\u00e1\u0165a\u017eov\u00fa vestu obliec\u0165 po\u010das dom\u00e1cich pr\u00e1c alebo varenia. V\u010faka v\u00e4\u010d\u0161ej z\u00e1\u0165a\u017ei v\u00e1m umo\u017en\u00ed sp\u00e1li\u0165 po\u010das tejto be\u017enej aktivity o \u010dosi viac kal\u00f3ri\u00ed.&nbsp;<\/li><li><strong>Kolekt\u00edvne \u0161porty <\/strong>&#8211; ak sa venujete kolekt\u00edvnym \u0161portom ako futbal, tenis, h\u00e1dzan\u00e1 alebo \u010domuko\u013evek v podobnom duchu, pokojne si sk\u00faste \u013eah\u0161iu z\u00e1\u0165a\u017eov\u00fa vestu obliec\u0165 pred tr\u00e9ningom. Op\u00e4\u0165 tak z\u00edskate v\u00e4\u010d\u0161iu z\u00e1\u0165a\u017e, intenzitu v\u00fdkonu a aj mo\u017enos\u0165 sp\u00e1li\u0165 viac kal\u00f3ri\u00ed.&nbsp;<\/li><li><strong>Zahrievacia f\u00e1za (warm up) <\/strong>&#8211; z\u00e1\u0165a\u017eov\u00fa vestu m\u00f4\u017eete pou\u017ei\u0165 pokojne len po\u010das zahrievacej f\u00e1zy tr\u00e9ningu, \u010do pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed dok\u00e1\u017ee zv\u00fd\u0161i\u0165 efektivitu a zlep\u0161i\u0165 v\u00fdkon. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1\u0165a\u017eov\u00e1 vesta m\u00f4\u017ee by\u0165 efekt\u00edvny prostriedok pre t\u00fdch, ktor\u00ed chc\u00fa osvie\u017ei\u0165 svoju tr\u00e9ningov\u00fa rutinu a zv\u00fd\u0161i\u0165 jej intenzitu. Skvele sa hod\u00ed k cvikom s vlastnou v\u00e1hou, ale aj aktivit\u00e1m ako beh, ch\u00f4dza alebo kondi\u010dn\u00e9 prech\u00e1dzky. Jej nosenie v\u00e1m umo\u017en\u00ed sp\u00e1li\u0165 viac kal\u00f3ri\u00ed, m\u00f4\u017ee posilni\u0165 kosti, zv\u00fd\u0161i\u0165 silu, zlep\u0161i\u0165 stabilitu \u010di be\u017eeck\u00fd v\u00fdkon. Sta\u010d\u00ed si vybra\u0165 adekv\u00e1tnu hmotnos\u0165 a tr\u00e9ning m\u00f4\u017ee za\u010da\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1\u0165a\u017eov\u00e1 vesta je efekt\u00edvny prostriedok, ktor\u00fd osvie\u017ei v\u00e1\u0161 tr\u00e9ning, zv\u00fd\u0161i n\u00e1ro\u010dnos\u0165, pom\u00f4\u017ee nabra\u0165 svaly a schudn\u00fa\u0165. Dnes v\u00e1m porad\u00edme ako si vybra\u0165.<\/p>\n","protected":false},"author":120,"featured_media":380430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6123,6157,6137,6062],"filter_section":[],"filter_attribute":[13021,13020],"class_list":{"0":"post-380320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-cvicenie","9":"tag-cviky-s-vlastnou-vahou","10":"tag-silovy-trening","11":"tag-trening","12":"filter_attribute-cviky-a-treningy-s-pomockami","13":"filter_attribute-cviky-s-vlastnou-vahou","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co je z\u00e1\u0165a\u017eov\u00e1 vesta a ako vybra\u0165 t\u00fa spr\u00e1vnu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z\u00e1\u0165a\u017eov\u00e1 vesta je efekt\u00edvny prostriedok, ktor\u00fd osvie\u017ei v\u00e1\u0161 tr\u00e9ning, zv\u00fd\u0161i n\u00e1ro\u010dnos\u0165, pom\u00f4\u017ee nabra\u0165 svaly a schudn\u00fa\u0165. 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