{"id":380092,"date":"2022-06-21T16:13:25","date_gmt":"2022-06-21T14:13:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=380092"},"modified":"2024-06-26T12:27:02","modified_gmt":"2024-06-26T10:27:02","slug":"fitness-recept-quinoova-kase-s-jablky-makem-a-skorici","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-quinoova-kase-s-jablky-makem-a-skorici\/","title":{"rendered":"Fitness recept: Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed"},"content":{"rendered":"\n<p>Pat\u0159\u00edte mezi milovn\u00edky sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed, ale ob\u010das u\u017e v\u00e1s ovesn\u00e1 klasika tro\u0161ku nud\u00ed? Pak v\u00e1m jist\u011b p\u0159ijde vhod n\u00e1\u0161 dne\u0161n\u00ed recept na ka\u0161i z quinoy. Ru\u010d\u00edme v\u00e1m za to, \u017ee <strong>kombinace jablek, m\u00e1ku a sko\u0159ice<\/strong> roztancuje va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. A pokud si ji ozdob\u00edte je\u0161t\u011b o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem, dot\u00e1hnete pokrm k dokonalosti.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>70 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a>&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a>&nbsp;<\/li><li>1 men\u0161\u00ed nastrouhan\u00e9 jablko<\/li><li>1 PL m\u00e1ku&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice&nbsp;<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png\" alt=\"Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed - ingredience\" class=\"wp-image-380098\" title=\"Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,48487,93808,104182,111016\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si v cedn\u00edku propl\u00e1chneme <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinou (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinou<\/a> pod proudem tekouc\u00ed vody. Pak si ji d\u00e1me do men\u0161\u00edho hrnce nebo na p\u00e1nev a spole\u010dn\u011b s ml\u00e9kem va\u0159\u00edme. Jakmile je quinoa t\u00e9m\u011b\u0159 m\u011bkk\u00e1, p\u0159isypeme <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ici (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a>, m\u00e1k, <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> a zam\u00edch\u00e1me.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png\" alt=\"Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed - p\u0159id\u00e1n\u00ed sypk\u00fdch ingredienc\u00ed\" class=\"wp-image-380113\" title=\"Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed - p\u0159id\u00e1n\u00ed sypk\u00fdch ingredienc\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1v\u011br p\u0159id\u00e1me i nastrouhan\u00e9 jablko a v\u0161e spole\u010dn\u011b je\u0161t\u011b kr\u00e1tce proh\u0159ejeme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png\" alt=\"Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed - p\u0159id\u00e1n\u00ed jablek\" class=\"wp-image-380128\" title=\"Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed - p\u0159id\u00e1n\u00ed jablek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak u\u017e sta\u010d\u00ed jen p\u0159endat ka\u0161i do sv\u00e9 obl\u00edben\u00e9 misky a podle chuti dozdobit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ka\u0161e bude je\u0161t\u011b lep\u0161\u00ed, kdy\u017e na ni d\u00e1te pl\u00e1tky jablek a poctivou l\u017ei\u010dku <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla<\/a>. V p\u0159\u00edpad\u011b, \u017ee chcete, aby se chu\u0165 je\u0161t\u011b v\u00edce podobala \u0161tr\u016fdlu, m\u016f\u017eete p\u0159idat rozinky a <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00e9<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00e9 o\u0159echy<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png\" alt=\"Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed \" class=\"wp-image-380143\" title=\"Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce ka\u0161e bez zdoben\u00ed<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">621 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak co, z\u00edskala si tato quinoov\u00e1 ka\u0161e, kter\u00e1 n\u00e1padn\u011b p\u0159ipom\u00edn\u00e1 chu\u0165 jable\u010dn\u00e9ho \u0161tr\u016fdlu, va\u0161e chu\u0165ov\u00e9 poh\u00e1rky?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159i p\u0159\u00edprav\u011b sn\u00edda\u0148ov\u00e9 ka\u0161e jsme pro zpest\u0159en\u00ed vym\u011bnili ovesn\u00e9 vlo\u010dky za quinou. O dokonalou chu\u0165ovou souhru se pak postaral \u010dokol\u00e1dov\u00fd protein, jablka, sko\u0159ice i m\u00e1k.<\/p>\n","protected":false},"author":141,"featured_media":380191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8153,8803,8806,7125,9177,7173],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-380092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-jablka-cs","11":"tag-kase","12":"tag-mak-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-quinoa-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ka\u0161e nemus\u00ed b\u00fdt jen z ovesn\u00fdch vlo\u010dek. Quinoov\u00e1 ka\u0161e chutn\u00e1 stejn\u011b tak dob\u0159e. A kombinace jablek, sko\u0159ice, \u010dokol\u00e1dov\u00e9ho proteinu a m\u00e1ku je prost\u011b skv\u011bl\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-quinoova-kase-s-jablky-makem-a-skorici\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Quinoov\u00e1 ka\u0161e s jablky, m\u00e1kem a sko\u0159ic\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ka\u0161e nemus\u00ed b\u00fdt jen z ovesn\u00fdch vlo\u010dek. Quinoov\u00e1 ka\u0161e chutn\u00e1 stejn\u011b tak dob\u0159e. 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