{"id":379907,"date":"2022-06-21T16:36:36","date_gmt":"2022-06-21T14:36:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379907"},"modified":"2023-04-13T10:57:49","modified_gmt":"2023-04-13T08:57:49","slug":"przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/","title":{"rendered":"Przepis fitness: Meksyka\u0144skie tacos z tofu i warzywami"},"content":{"rendered":"\n<p>Nie musisz ca\u0142y czas wykorzystywa\u0107 tortilli do przygotowania <strong>wrap\u00f3w, burrito czy quesadilli<\/strong>. A mo\u017ce by tak da\u0107 szans\u0119 innym przysmakom? <strong>Meksyka\u0144skie tacos<\/strong> to strza\u0142 w dziesi\u0105tk\u0119. Do ich wype\u0142nienia u\u017cyli\u015bmy naszej mieszanki tofu i <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw<\/a>. Dzi\u0119ki temu nadziewana tortilla jest odpowiednia dla wegetarian. I oczywi\u015bcie nie brakuje w niej pysznych niskokalorycznych sos\u00f3w ZERO, kt\u00f3re pomog\u0105 stworzy\u0107 <strong>doskona\u0142e doznania smakowe,<\/strong> bez konieczno\u015bci dodawania zb\u0119dnych kalorii.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu&nbsp;<\/a><\/li><li>210 g kukurydzy w puszce<\/li><li>200 g pomidor\u00f3w cherry <\/li><li>6 tortilli (\u015brednica 15 lub 20 cm)<\/li><li>1 ma\u0142a sa\u0142ata lodowa<\/li><li>1 papryka pomara\u0144czowa<\/li><li>1 czerwona cebula<\/li><li>1\/2 og\u00f3rka<\/li><li><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-musztarda-miodowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos musztardowo-miodowy<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odki sos chilli<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a><\/li><li>w\u0119dzona papryka<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li><li>limonka (opcjonalnie)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png\" alt=\"Meksyka\u0144skie tacos z tofu i warzywami - sk\u0142adniki\" class=\"wp-image-379672\" title=\"Meksyka\u0144skie tacos z tofu i warzywami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7679,7675,8234,63265,37978,62560,29990,56566,63664,56833,56392\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Sa\u0142at\u0119<\/strong> dzielimy na wi\u0119ksze kawa\u0142ki. Kroimy <strong>pomidory cherry, papryk\u0119, cebul\u0119 i og\u00f3rka<\/strong> na mniejsze kawa\u0142ki i mieszamy wszystko razem z <strong>kukurydz\u0105.<\/strong> Nast\u0119pnie przygotowujemy <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a>, kroimy je w kostk\u0119 i <strong>doprawiamy<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pieprzem<\/strong><\/a> i <strong>w\u0119dzon\u0105<\/strong> <strong>papryk\u0105.<\/strong> Na rozgrzanej patelni spryskanej <a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a> sma\u017cymy tofu przez oko\u0142o 3-5 minut. Na osobnej patelni lub w mikrofal\u00f3wce podgrzewamy <strong>tortille<\/strong> i nape\u0142niamy je <strong>warzywami oraz sma\u017conym tofu.<\/strong> Polewamy <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u0142odkim chili<\/strong><\/a> i <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-musztarda-miodowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miodowo-musztardowym<\/strong><\/a> sosem do smaku. Ca\u0142e taco mo\u017cna skropi\u0107 <strong>sokiem z limonki. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png\" alt=\"Meksyka\u0144skie tacos z tofu i warzywami\" class=\"wp-image-379688\" title=\"Meksyka\u0144skie tacos z tofu i warzywami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 6 porcji)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dedykowany przepis na tacos spodoba si\u0119 mi\u0142o\u015bnikom wrap\u00f3w, burrito i innych przysmak\u00f3w z tortilli. \u015awietnie nadaje si\u0119 na przyk\u0142ad jako przek\u0105ska na piknik. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je<strong> #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co mo\u017cna zrobi\u0107 z tortilli? Tym razem zapomnij o burritos, wrapach i daj szans\u0119 meksyka\u0144skim tacos. Jako nadzienia u\u017cyli\u015bmy tofu i warzyw, dzi\u0119ki czemu ko\u0144cowe danie jest wegetaria\u0144skie.<\/p>\n","protected":false},"author":141,"featured_media":379739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,128],"tags":[8749,9246,9181,8268,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-kuchnia-meksykanska","11":"tag-pomidory","12":"tag-przepisy-wysokobialkowe","13":"tag-tofu-pl","14":"tag-warzywa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Meksyka\u0144skie tacos z tofu i warzywami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z tortilli mo\u017cna zrobi\u0107 burrito, quesadill\u0119 lub tacos, kt\u00f3re postanowili\u015bmy dzi\u015b przygotowa\u0107. Do nadzienia u\u017cyli\u015bmy tofu i warzyw. Danie jest przyjazne dla wegetarian.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Meksyka\u0144skie tacos z tofu i warzywami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Z tortilli mo\u017cna zrobi\u0107 burrito, quesadill\u0119 lub tacos, kt\u00f3re postanowili\u015bmy dzi\u015b przygotowa\u0107. Do nadzienia u\u017cyli\u015bmy tofu i warzyw. Danie jest przyjazne dla wegetarian.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-21T14:36:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T08:57:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Meksyka\u0144skie tacos z tofu i warzywami\",\"datePublished\":\"2022-06-21T14:36:36+00:00\",\"dateModified\":\"2023-04-13T08:57:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\",\"keywords\":[\"kuchnia meksyka\u0144ska\",\"pomidory\",\"Przepisy wysokobia\u0142kowe\",\"tofu\",\"warzywa\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/\",\"name\":\"Przepis fitness: Meksyka\u0144skie tacos z tofu i warzywami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanskie-tacos-z-tofu-i-warzywami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\",\"datePublished\":\"2022-06-21T14:36:36+00:00\",\"dateModified\":\"2023-04-13T08:57:49+00:00\",\"description\":\"Z tortilli mo\u017cna zrobi\u0107 burrito, quesadill\u0119 lub tacos, kt\u00f3re postanowili\u015bmy dzi\u015b przygotowa\u0107. Do nadzienia u\u017cyli\u015bmy tofu i warzyw. 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