{"id":379893,"date":"2022-06-21T16:16:39","date_gmt":"2022-06-21T14:16:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379893"},"modified":"2022-06-21T16:16:40","modified_gmt":"2022-06-21T14:16:40","slug":"how-to-get-rid-of-acne-less-stress-healthy-weight-and-good-hygiene-can-help","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-to-get-rid-of-acne-less-stress-healthy-weight-and-good-hygiene-can-help\/","title":{"rendered":"How to Get Rid of Acne? Less Stress, Healthy Weight and Good Hygiene Can Help"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/how-to-get-rid-of-acne-less-stress-healthy-weight-and-good-hygiene-can-help\/#What_is_acne\" title=\"What is acne?\">What is acne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/how-to-get-rid-of-acne-less-stress-healthy-weight-and-good-hygiene-can-help\/#What_are_the_causes_of_acne\" title=\"What are the causes of acne?\">What are the causes of acne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/how-to-get-rid-of-acne-less-stress-healthy-weight-and-good-hygiene-can-help\/#How_to_get_rid_of_acne\" title=\"How to get rid of acne?\">How to get rid of acne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/how-to-get-rid-of-acne-less-stress-healthy-weight-and-good-hygiene-can-help\/#And_what_about_pimple_popping_Should_acne_be_squeezed_out\" title=\"And what about pimple popping? Should acne be squeezed out?\">And what about pimple popping? Should acne be squeezed out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/how-to-get-rid-of-acne-less-stress-healthy-weight-and-good-hygiene-can-help\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Red spots, black dots, whiteheads, painful pimples &#8211; all of these fall under an unpleasant and annoying problem called acne. It has more serious and less serious forms, but sometimes it requires even the intervention of a doctor. It is most often a problem for adolescents, but it is quite common for adults either.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_acne\"><\/span>What is acne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acne is a chronic skin disease where the sebaceous glands are <strong>producing an excessive amount of sebum<\/strong> which leads to <strong>clogging of the pores&nbsp;<\/strong><strong>(hair follicles)<\/strong>.&nbsp;But clogged pores are just the beginning. These places can <b>become inflamed <\/b>&#8211;&nbsp;an ideal environment for the <strong>multiplication of bacteria. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-1124x749.jpg\" alt=\"What is acne and how to get rid of it?\" class=\"wp-image-379438\" width=\"843\" height=\"562\" title=\"What is acne and how to get rid of it?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_causes_of_acne\"><\/span>What are the causes of acne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acne partly depends on your <strong>genetics<\/strong>.&nbsp;However, it is also significantly affected by&nbsp;<strong>hormonal changes<\/strong> (especially the excessive production of male hormones androgens). Changes in hormone levels are the cause why the acne is most common during <strong>puberty<\/strong>. Women also know from experience that the production of acne changes in the various stages of the&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/nine-tips-to-relieve-painful-menstruation-and-harmonise-your-cycle\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>menstrual cycle<\/strong><\/a><strong>, <\/strong>during <strong>pregnancy <\/strong>or during the onset of <strong>menopause<\/strong>.&nbsp;This health issue is also common in athletes who use <strong>anabolic steroids<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The surrounding environment (environmental pollution, humidity, etc.), <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>stress<\/strong><\/a>,&nbsp;<strong>cosmetics<\/strong> or&nbsp;<strong>lifestyle<\/strong> also contribute to the formation of acne. <a href=\"https:\/\/www.zotero.org\/google-docs\/?3mq3nZ\">[6]<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Types of acne<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Comedonal Acne<\/strong> is characterized by black or white spots on the skin (called comedones), this degree of acne is not yet inflammatory and is the least severe<\/li><li><strong>Papulopustular Acne<\/strong> is manifested by inflamed red pimples, often with a white purulent tip<\/li><li><strong>The most severe form is cystic acne<\/strong>, when large inflamed cysts occur, which often leave scars<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Acne<\/strong> does not only appear on the face, but can bother you on the back, neck, shoulders or scalp, for example.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-1124x750.jpg\" alt=\"Acne on shoulders\" class=\"wp-image-379453\" width=\"843\" height=\"563\" title=\"Acne on shoulders\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_get_rid_of_acne\"><\/span>How to get rid of acne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Remember that it is a <strong>disease<\/strong>, not just an aesthetic problem.&nbsp;Therefore, especially for more serious types, follow the recommendations of a <strong>dermatologist<\/strong>&nbsp;who will help you with acne treatment.&nbsp;It is often a long run and in some cases it might never go away. However, it will always be possible to at least alleviate it.&nbsp;You can definitely help yourself by focusing on the factors&nbsp;<strong>you can influence.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Sleep more and try to reduce stress<\/h3>\n\n\n\n<p>You may not be surprised that acne is next on the list of problems that can be&nbsp;<strong>exacerbated by stress<\/strong>.&nbsp;The inflammation present is promoted by hormones (e.g. cortisol and the earlier mentioned androgens), which are formed in larger amounts during stress and can also be stimulated by substances which are formed directly in the skin in response to stress. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5,14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29851,60901,29715,28554,28189,32176,53248,41077,48604,5585,59173,62809,60901\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How to reduce stress in everyday life?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Move around<\/strong>.&nbsp;Exercise has excellent stress-reducing effects.&nbsp;Walk regularly, run, work out at home or in the gym, dance, swim, do what you enjoy. Stress can be reduced by both aerobic and anaerobic physical activity. <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/li><li><strong>Sleep <\/strong><strong>at least 7 hours<\/strong><strong> a day<\/strong>.&nbsp;Don&#8217;t forget about its quality as well. Insufficient and poor sleep is also considered a serious stress factor.&nbsp;<a href=\"https:\/\/www.zotero.org\/google-docs\/?tTRhET\">[12]<\/a><\/li><li><strong>Relax<\/strong> with activities that make you happy.<\/li><li><strong>Try various relaxation activities<\/strong>, such as meditation or&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">yoga<\/a>.<\/li><li><strong>Expose yourself to cold<\/strong>. <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-get-stronger-immunity-thanks-to-cold-water-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Cold showers<\/a> can help you lower your stress hormone cortisol or increase your serotonin levels to keep you in a better mood. <span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you have trouble sleeping, read our article&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>What to Do if Sleep Doesn&#8217;t Work? Focus on These 7 Types of Rest.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Improve your nutrition. Cut back on sugar and add some seawater fish.<\/h3>\n\n\n\n<p>The effect of nutrition on acne is a widely discussed topic. Currently, science is inclined to the fact that a diet with a <strong>high glycemic index<\/strong>, which contains a high amount of rapidly absorbed carbohydrates and significantly increases blood sugar (so-called glycemia), can have a negative effect.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2,4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">You can reduce your blood glycemic index with these tips:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Limit foods containing&nbsp;<\/strong><strong>simple sugars <\/strong>(confectionery, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/where-are-liquid-calories-hidden-and-how-do-these-empty-calories-prevent-you-from-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">carbonated drinks<\/a>, sweetened dairy products, juices, cakes, desserts, etc.).<\/li><li><strong>Include higher amounts of&nbsp;<\/strong><strong>fibre<\/strong>&nbsp;in the form of whole grains,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">legumes<\/a>, vegetables and fruits.<\/li><li>Avoid white bread, large portions of dried fruit or breakfast cereals (it will help if you replace those chocolate cereals with oats or sprinkled muesli).<\/li><li><strong>Make sure your diet is rich in <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>protein<\/strong><\/a>&nbsp;(dairy products, lean meat,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">fish<\/a>, etc.) and&nbsp;<strong>quality sources of fat<\/strong>&nbsp;(vegetable oils, nuts, seeds).<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Add more omega-3 fatty acids to your diet<\/h4>\n\n\n\n<p>Acne issues could also be alleviated by the anti-inflammatory effect of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/omega-3-fatty-acids\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>omega-3 fatty acids<\/strong><\/a>. You get omega-3 fatty acids by regular consumption of <strong>fatty seawater fish<\/strong>&nbsp;(salmon, mackerel, trout, herring, etc.), but also with the help of&nbsp;<strong>flax or&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/omega-3-fatty-acids\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chia seeds<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>walnuts<\/strong><\/a>, <strong>soybean<\/strong>&nbsp;or&nbsp;<strong>rapeseed oil<\/strong>.&nbsp;If fish is not a regular part of your diet, it would be worth using omega-3 fatty acids supplements. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2,4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1124x701.jpg\" alt=\"Higher intake of omega-3 fatty acids can help with acne\" class=\"wp-image-379468\" width=\"843\" height=\"526\" title=\"Higher intake of omega-3 fatty acids can help with acne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1124x701.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1536x959.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-2048x1278.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">What vitamins can help you with acne?<\/h4>\n\n\n\n<p>So far, no vitamins or minerals&nbsp;<strong>are known<\/strong> to miraculously help. The best thing to do is take care of a balanced diet with enough vegetables and fruits to get the widest possible range of nutrients and keep your skin healthy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Make sure you drink enough water to keep your skin healthy and hydrated<\/h3>\n\n\n\n<p><strong>Sufficiently hydrated skin is healthy skin. <\/strong>While there is no convincing evidence that drinking a sufficient amount of water reduces the incidence of acne, we know that water is needed for proper processes in the body, including those in the skin.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [9] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Therefore, keep this in mind and drink <strong>30 &#8211; \u206045 ml<\/strong> of fluids per kilogram of your weight daily. Imagine a girl named Helen who weighs <strong>60 kg<\/strong>. Helen should receive <strong>1800 &#8211; 2700 ml of fluids<\/strong> daily. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg\" alt=\"Make sure you have drink enough water to keep your skin healthy and hydrated\" class=\"wp-image-379485\" width=\"843\" height=\"562\" title=\"Make sure you have drink enough water to keep your skin healthy and hydrated\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Maybe she would be surprised that she should drink so much. The good news is that she doesn&#8217;t have to, because up to <strong>20% of her daily fluid intake<\/strong> is normally in the food. She therefore has to drink <strong>1440 &#8211; \u20602160 ml<\/strong> of fluids. Ideally, she should drink the recommended amount in the form of pure water, slightly sparkling mineral water or unsweetened teas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The need for fluids increases with&nbsp;<strong>physical activity <\/strong>or <strong>warm <\/strong>and&nbsp;<strong>humid weather.&nbsp;<\/strong>It also varies based on how much a person sweats.&nbsp;With heavy sweating during exercise, an athlete can lose up to 3 litres of fluids per hour. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>If you are more interested in the topic of water intake, definitely do not miss our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-insufficient-water-intake-affects-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>How Insufficient Water Intake Affects Your Health.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Maintain an optimal weight, obesity does not benefit your skin<\/h3>\n\n\n\n<p>It is now common knowledge that keeping your weight in the optimal range <strong>prevents a large number of diseases<\/strong>. But you may be surprised that this also applies to acne. Obesity is characterized by&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/insulin-sensitivity-how-to-increase-it-and-prevent-insulin-resistance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">insulin resistance<\/a>&nbsp;and overproduction of IGF-1 (Insulin Like Growth Factor 1), which are also involved in the formation of acne.&nbsp;In addition, hyperandrogenism (increased levels of male sex hormones) can be observed in obese women, and occurs, for example, in the form of polycystic ovary syndrome&nbsp;(<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/pcos-a-syndrome-that-every-woman-should-be-familiar-with\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">PCOS<\/a>). <span class=\"tadv-color\" style=\"color: #ff6600;\">[3,12,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The optimal weight is specified as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/bmi-calculator\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">BMI (Body Mass Index)<\/a> in the value of 20 &#8211; \u206025 kg\/m<sup>2<\/sup>&nbsp;.&nbsp;Since BMI tells us nothing about body composition and the amount of muscle and fat mass, it is good to remember that for&nbsp;<strong>a woman<\/strong>&nbsp;it is advisable to have&nbsp;<strong>about 21 &#8211; 31% body fat<\/strong> (more than 35% already counts as obesity), while for men it is <strong>12 &#8211; \u206025% body fat<\/strong> (more than 25% already indicates obesity). <span class=\"tadv-color\" style=\"color: #ff6600;\">[18\u2013\u206019]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maintain weight by combining&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>proper nutrition<\/strong><\/a>, adequate <strong>physical activity<\/strong>, enough high-quality <strong>sleep<\/strong>, and reducing <strong>stress factors<\/strong>&nbsp;in daily life.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are more interested in the topic of weight loss, read our article Caloric Deficit:&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/caloric-deficit-how-to-lose-weight-and-also-have-a-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>How to Lose Weight and Have Your Own Life.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Avoid cigarettes, they also affect the skin<\/h3>\n\n\n\n<p>Perhaps there is no body part that is not negatively affected by smoking. Skin, which is the largest organ of the body, is also affected by its harmful effects. Smoking probably <strong>stimulates the inflammatory processes<\/strong> that are involved in acne. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-1124x748.jpg\" alt=\"Cigarettes affect the skin\" class=\"wp-image-379502\" width=\"843\" height=\"561\" title=\"Cigarettes affect the skin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Clean your skin properly and gently, choose the cosmetics you use wisely<\/h3>\n\n\n\n<p>Areas of skin with acne are not dirty, as many people think, but they are sensitive. Therefore, it is essential that someone with this problem takes care of <strong>proper, gentle hygiene, which doesn&#8217;t harm sensitive skin.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">How to properly care for your skin?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Do not touch your face more than necessary<\/strong>.&nbsp;No scratching or smearing your dirty hands all over your face &#8211; don&#8217;t irritate the acne unnecessarily.<\/li><li>Ideally, use those&nbsp;<strong>cleansers<\/strong> that are described as suitable for acne prone skin. You can&#8217;t ever go wrong asking a dermatologist or pharmacist for advice. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/li><li><strong>Do not use<\/strong> peelings and soaps. Improper cosmetics can support the inflammatory processes. Also avoid essential oils and oil-containing cosmetics, as the oil clogs the pores. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7,12]<\/span><\/li><li>After washing, just tap dry your face, <strong>don&#8217;t rub<\/strong>&nbsp;it.<\/li><li>Try to use as little cosmetics as possible, limit yourself in using make-up, creams, etc. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-1124x749.jpg\" alt=\"How to properly care for your skin?\" class=\"wp-image-379517\" width=\"843\" height=\"562\" title=\"How to properly care for your skin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>As we mentioned above, acne can appear not only on the face, but also on the back, shoulders and other parts of the body, so adjust your <strong>clothing<\/strong> accordingly.&nbsp;Wear clothing that is&nbsp;<strong>loose<\/strong>&nbsp;and&nbsp;<strong>breathable<\/strong> so as not to irritate the skin with excessive sweat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"And_what_about_pimple_popping_Should_acne_be_squeezed_out\"><\/span>And what about pimple popping? Should acne be squeezed out?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As much as it attracts you and you want to get rid of them, <strong>do not squeeze<\/strong> the pimples. Try to touch them as little as possible. Popping will only make the problem worse and increase the chance that you will have scars and acne marks on your skin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acne is a complicated health problem that is caused by a number of factors.&nbsp;From&nbsp;<strong>genetic predisposition<\/strong>, through&nbsp;<strong>hormonal <\/strong>and&nbsp;<strong>environmental influences<\/strong>&nbsp;to factors that affect our&nbsp;<strong>lifestyle<\/strong>&nbsp;and we can influence them ourselves.&nbsp;Self-treatment may not always be effective and the solution may end up being the help of a dermatologist. However, always make sure that you do right what you are <strong>in control of<\/strong>. In addition to a&nbsp;<strong>healthy body weight<\/strong>, pay attention to long and high-quality <strong>sleep<\/strong>, proper&nbsp;<strong>diet<\/strong> and a sufficient&nbsp;<strong>hydration<\/strong>, reduce&nbsp;<strong>stress<\/strong>, say goodbye to <strong>smoking <\/strong>and last but not least, take good&nbsp;<strong>care of your skin.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acne on the forehead or other areas of the body can be annoying. Do you know what causes it and how to get rid of it? You can find effective tips against acne in today&#8217;s article.<\/p>\n","protected":false},"author":156,"featured_media":379551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7619,7631],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-health","9":"tag-healthy-lifestyle","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid of Acne? 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