{"id":379887,"date":"2022-07-05T16:14:04","date_gmt":"2022-07-05T14:14:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379887"},"modified":"2025-04-15T16:19:40","modified_gmt":"2025-04-15T14:19:40","slug":"sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/","title":{"rendered":"\u0428\u0442\u0430 \u0434\u0430 \u0458\u0435\u0434\u0435\u0442\u0435 \u0438 \u043f\u0438\u0458\u0435\u0442\u0435 \u0437\u0430 \u0434\u043e\u0432\u043e\u0459\u0430\u043d \u0443\u043d\u043e\u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0434\u043e\u043a \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0438\u0442\u0435 \u0438\u043b\u0438 \u0432\u043e\u0437\u0438\u0442\u0435 \u0431\u0438\u0446\u0438\u043a\u043b?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/#%D0%97%D0%B0%D1%88%D1%82%D0%BE_%D1%98%D0%B5_%D0%B2%D0%B0%D0%B6%D0%BD%D0%BE_%D0%B4%D0%B0_%D0%BF%D0%BE%D0%BF%D1%83%D0%BD%D0%B8%D1%82%D0%B5_%D0%BD%D0%B8%D0%B2%D0%BE_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%98%D0%B5\" title=\"\u0417\u0430\u0448\u0442\u043e \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043f\u043e\u043f\u0443\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435?\">\u0417\u0430\u0448\u0442\u043e \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043f\u043e\u043f\u0443\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/#%D0%9A%D0%BE%D0%BB%D0%B8%D0%BA%D0%BE_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%98%D0%B5_%D1%81%D0%B0%D0%B3%D0%BE%D1%80%D0%B5%D0%B2%D0%B0%D0%BC%D0%BE_%D0%BD%D0%B0_%D1%86%D0%B5%D0%BB%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE%D0%BC_%D0%BF%D1%83%D1%82%D0%BE%D0%B2%D0%B0%D1%9A%D1%83\" title=\"\u041a\u043e\u043b\u0438\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0441\u0430\u0433\u043e\u0440\u0435\u0432\u0430\u043c\u043e \u043d\u0430 \u0446\u0435\u043b\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0443?\">\u041a\u043e\u043b\u0438\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0441\u0430\u0433\u043e\u0440\u0435\u0432\u0430\u043c\u043e \u043d\u0430 \u0446\u0435\u043b\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0443?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/#%D0%9A%D0%B0%D0%BA%D0%BE_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B4%D0%B0_%D0%BB%D0%BE%D1%88%D0%B0_%D0%BF%D1%80%D0%B8%D0%BF%D1%80%D0%B5%D0%BC%D0%B0_%D0%B7%D0%B0_%D0%BF%D1%83%D1%82\" title=\"\u041a\u0430\u043a\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u043b\u043e\u0448\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430 \u0437\u0430 \u043f\u0443\u0442?\">\u041a\u0430\u043a\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u043b\u043e\u0448\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430 \u0437\u0430 \u043f\u0443\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/#%D0%9A%D0%B0%D0%BA%D0%BE_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B4%D0%B0_%D0%B4%D0%BE%D0%B1%D1%80%D0%B0_%D0%BF%D1%80%D0%B8%D0%BF%D1%80%D0%B5%D0%BC%D0%B0_%D0%B7%D0%B0_%D0%BF%D1%83%D1%82\" title=\"\u041a\u0430\u043a\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430 \u0437\u0430 \u043f\u0443\u0442?\">\u041a\u0430\u043a\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430 \u0437\u0430 \u043f\u0443\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/#1_%D0%A8%D1%82%D0%B0_%D0%BF%D0%B8%D1%82%D0%B8_%D1%82%D0%BE%D0%BA%D0%BE%D0%BC_%D1%86%D0%B5%D0%BB%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE%D0%B3_%D0%B8%D0%B7%D0%BB%D0%B5%D1%82%D0%B0\" title=\"1. \u0428\u0442\u0430 \u043f\u0438\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0446\u0435\u043b\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0433 \u0438\u0437\u043b\u0435\u0442\u0430?\">1. \u0428\u0442\u0430 \u043f\u0438\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0446\u0435\u043b\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0433 \u0438\u0437\u043b\u0435\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/#2_%D0%9A%D0%B0%D0%BA%D0%BE_%D0%BF%D1%80%D0%B8%D0%BF%D1%80%D0%B5%D0%BC%D0%B8%D1%82%D0%B8_%D1%80%D1%83%D1%87%D0%B0%D0%BA_%D0%B7%D0%B0_%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D0%B0%D1%80%D0%B5%D1%9A%D0%B5_%D0%B8%D0%BB%D0%B8_%D0%B2%D0%BE%D0%B6%D1%9A%D1%83_%D0%B1%D0%B8%D1%86%D0%B8%D0%BA%D0%BB%D0%B5\" title=\"2. \u041a\u0430\u043a\u043e \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0438 \u0440\u0443\u0447\u0430\u043a \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u0435?\">2. \u041a\u0430\u043a\u043e \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0438 \u0440\u0443\u0447\u0430\u043a \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/#3_%D0%9A%D0%B0%D0%BA%D0%BE_%D0%BE%D0%B4%D0%B0%D0%B1%D1%80%D0%B0%D1%82%D0%B8_%D0%BE%D0%B4%D0%B3%D0%BE%D0%B2%D0%B0%D1%80%D0%B0%D1%98%D1%83%D1%9B%D0%B8_%D1%80%D0%B5%D1%81%D1%82%D0%BE%D1%80%D0%B0%D0%BD\" title=\"3. \u041a\u0430\u043a\u043e \u043e\u0434\u0430\u0431\u0440\u0430\u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443\u045b\u0438 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d?\">3. \u041a\u0430\u043a\u043e \u043e\u0434\u0430\u0431\u0440\u0430\u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443\u045b\u0438 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/#4_%D0%9A%D0%B0%D0%BA%D0%BE_%D0%BE%D0%B4%D0%B0%D0%B1%D1%80%D0%B0%D1%82%D0%B8_%D0%B3%D1%80%D0%B8%D1%86%D0%BA%D0%B0%D0%BB%D0%B8%D1%86%D0%B5_%D0%B7%D0%B0_%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D0%B0%D1%80%D0%B5%D1%9A%D0%B5_%D0%B8%D0%BB%D0%B8_%D0%B2%D0%BE%D0%B6%D1%9A%D1%83_%D0%B1%D0%B8%D1%86%D0%B8%D0%BA%D0%BB%D0%BE%D0%BC\" title=\"4. \u041a\u0430\u043a\u043e \u043e\u0434\u0430\u0431\u0440\u0430\u0442\u0438 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c?\">4. \u041a\u0430\u043a\u043e \u043e\u0434\u0430\u0431\u0440\u0430\u0442\u0438 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.rs\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/#%D0%9A%D0%BE%D1%98%D0%B0_%D1%98%D0%B5_%D0%BF%D0%BE%D1%83%D0%BA%D0%B0\" title=\"\u041a\u043e\u0458\u0430 \u0458\u0435 \u043f\u043e\u0443\u043a\u0430?\">\u041a\u043e\u0458\u0430 \u0458\u0435 \u043f\u043e\u0443\u043a\u0430?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041a\u0430\u0434\u0430 \u0441\u043c\u043e \u043a\u043e\u0434 \u043a\u0443\u045b\u0435 \u0438 \u043e\u0433\u043b\u0430\u0434\u043d\u0438\u043c\u043e, \u043c\u043e\u0436\u0435\u043c\u043e \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e \u0434\u0430 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u043c\u043e \u0443 \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440 \u0437\u0430 \u0448\u0442\u0430 \u0433\u043e\u0434 \u0436\u0435\u043b\u0438\u043c\u043e. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u043d\u0438\u0458\u0435 \u0442\u0430\u043a\u043e \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e \u0430\u043a\u043e \u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u0458\u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u0435. \u0427\u0435\u0441\u0442\u043e \u043c\u043e\u0436\u0435 \u043f\u0440\u043e\u045b\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0441\u0430\u0442\u0438 \u043f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u0441\u0435 \u043d\u0430\u0452\u0435\u0442\u0435 \u043d\u0430\u0458\u0431\u043b\u0438\u0436\u0435 \u043c\u0435\u0441\u0442\u043e \u0437\u0430 \u043e\u0441\u0432\u0435\u0436\u0435\u045a\u0435. \u0417\u0430\u0442\u043e \u0458\u0435 \u0434\u043e\u0431\u0440\u043e \u043d\u0435 \u043f\u043e\u0442\u0446\u0435\u045a\u0438\u0432\u0430\u0442\u0438 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0443 \u0458\u0435\u043b\u0430 \u0438 \u043f\u0438\u045b\u0430. \u0423 \u0434\u0430\u043d\u0430\u0448\u045a\u0435\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \u045b\u0435\u043c\u043e \u0437\u0430\u0442\u043e \u0441\u0430\u0432\u0435\u0442\u043e\u0432\u0430\u0442\u0438 \u0448\u0442\u0430 \u0434\u0430 \u043f\u043e\u043d\u0435\u0441\u0435\u0442\u0435 \u0441\u0430 \u0441\u043e\u0431\u043e\u043c \u043d\u0430 \u0458\u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u0438 \u0438\u0437\u043b\u0435\u0442 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u0438\u043c\u0430\u043b\u0438 <strong>\u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0443<\/strong> \u0438 \u0443\u0436\u0438\u0432\u0430\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%88%D1%82%D0%BE_%D1%98%D0%B5_%D0%B2%D0%B0%D0%B6%D0%BD%D0%BE_%D0%B4%D0%B0_%D0%BF%D0%BE%D0%BF%D1%83%D0%BD%D0%B8%D1%82%D0%B5_%D0%BD%D0%B8%D0%B2%D0%BE_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%98%D0%B5\"><\/span>\u0417\u0430\u0448\u0442\u043e \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043f\u043e\u043f\u0443\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0435\u0442\u0438\u0442\u0435 \u0441\u0435 \u043a\u0430\u043a\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0448\u0443 \u0430\u0443\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u0438 \u043d\u0430 \u0431\u0430\u0442\u0435\u0440\u0438\u0458\u0435. <strong>\u041a\u0430\u0434\u0430 \u0443\u0431\u0430\u0446\u0438\u0442\u0435 \u043d\u043e\u0432\u0435 \u0431\u0430\u0442\u0435\u0440\u0438\u0458\u0435, \u043e\u043d\u0438 \u0440\u0430\u0434\u0435 \u043f\u0443\u043d\u0438\u043c \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442\u043e\u043c.<\/strong> \u0412\u0440\u0435\u043c\u0435\u043d\u043e\u043c, \u043c\u0435\u0452\u0443\u0442\u0438\u043c, \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u043d\u0435\u0441\u0442\u0430\u0458\u0435 \u0438 \u0438\u0433\u0440\u0430\u0447\u043a\u0430 \u0441\u0435 \u0443\u0441\u043f\u043e\u0440\u0430\u0432\u0430, \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u043f\u0440\u0435\u0441\u0442\u0430\u043d\u0435 \u0434\u0430 \u0440\u0430\u0434\u0438. \u0408\u0435\u0434\u043d\u043e\u043c \u043a\u0430\u0434\u0430 \u0442\u043e\u0442\u0430\u043b\u043d\u043e \u043d\u0435\u0441\u0442\u0430\u043d\u0435, \u0430\u0443\u0442\u043e\u043c\u043e\u0431\u0438\u043b \u043f\u0440\u0435\u0441\u0442\u0430\u043d\u0435 \u0434\u0430 \u0440\u0430\u0434\u0438 \u0438 \u043d\u0438\u0458\u0435 \u0432\u0438\u0448\u0435 \u0437\u0430\u0431\u0430\u0432\u0430\u043d. \u041f\u0430, \u0442\u0430\u043a\u043e \u0458\u0435 \u0438 \u0441\u0430 \u0459\u0443\u0434\u0438\u043c\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423 \u0441\u043b\u0443\u0447\u0430\u0458\u0443 \u0434\u0430 \u0438\u0434\u0435\u0442\u0435 \u043d\u0430<strong> \u0458\u0435\u0434\u043d\u043e\u0441\u0430\u0442\u043d\u0443 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c<\/strong> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.rs\/blog\/da-li-vam-je-trcanje-dosadno-otkricemo-kako-da-vam-se-dopadne-i-kako-da-se-stalno-poboljsavate-html\/\" class=\"ek-link\">\u0442\u0440\u0447\u0430\u045a\u0435 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0430\u0440\u0430<\/a>, \u043d\u0435\u043c\u0430 \u0441\u043c\u0438\u0441\u043b\u0430 \u0434\u0430 \u043d\u043e\u0441\u0438\u0442\u0435 \u0441\u0435\u043d\u0434\u0432\u0438\u0447\u0435 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u043d\u0430\u043f\u0443\u043d\u0438\u043b\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0443. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0434\u0440\u0443\u0433\u0430\u0447\u0438\u0458\u0435 \u0458\u0435 \u0437\u0430 \u0434\u0443\u0436\u0435 \u0438\u0437\u043b\u0430\u0441\u043a\u0435. \u0410\u043a\u043e \u0441\u0442\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043b\u0438 <strong>\u0446\u0435\u043b\u043e\u0434\u043d\u0435\u0432\u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong>, \u0430 \u043d\u0435 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435<strong> \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0438\u0437 \u0445\u0440\u0430\u043d\u0435 \u0438 \u043f\u0438\u045b\u0430,<\/strong> \u0443\u0436\u0438\u0432\u0430\u045b\u0435\u0442\u0435 \u0443 \u0432\u043e\u0436\u045a\u0438 \u0431\u0438\u0446\u0438\u043a\u043b\u0430 \u0438\u043b\u0438 \u0448\u0435\u0442\u045a\u0438 \u0441\u0430\u043c\u043e \u043f\u0440\u0432\u0438\u0445 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0441\u0430\u0442\u0438. \u041f\u043e\u0448\u0442\u043e \u0441\u0442\u0435 \u0458\u043e\u0448 \u0441\u0438\u0442\u0438 \u043e\u0434 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e\u0433 \u043e\u0431\u0440\u043e\u043a\u0430, \u0458\u043e\u0448 \u0443\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0443 \u043f\u043e\u0442\u043f\u0443\u043d\u043e\u0441\u0442\u0438 \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0448\u0435\u0442\u0435. \u041f\u0440\u043e\u0431\u043b\u0435\u043c \u045b\u0435, \u043c\u0435\u0452\u0443\u0442\u0438\u043c, \u043d\u0430\u0441\u0442\u0430\u0442\u0438 \u043a\u0430\u0434\u0430 \u043f\u043e\u043d\u0435\u0441\u0442\u0430\u043d\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0438\u0437 \u0434\u043e\u0440\u0443\u0447\u043a\u0430 \u0438 \u0431\u0440\u0437\u0438\u0445 \u0437\u0430\u043b\u0438\u0445\u0430 \u043c\u0438\u0448\u0438\u045b\u0430 \u0438 \u043a\u0430\u0434\u0430 \u0442\u0435\u043b\u043e \u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0442\u0440\u0430\u0436\u0438 \u0458\u043e\u0448 \u0445\u0440\u0430\u043d\u0435, \u043a\u043e\u0458\u0443 \u043d\u0435\u043c\u0430\u0442\u0435 \u0441\u0430 \u0441\u043e\u0431\u043e\u043c. \u041f\u043e\u0440\u0435\u0434 \u043f\u0430\u0434\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435,<strong> \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0447\u0435\u0442\u0438 \u0434\u0430 \u043e\u0441\u0435\u045b\u0430\u0442\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0443 \u0433\u043b\u0430\u0434 \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0459\u0438\u0432\u043e\u0441\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0443\u0436\u0438\u0432\u0430\u0442\u0435 \u0443 \u043f\u0440\u0435\u043b\u0435\u043f\u0438\u043c \u043f\u0430\u043d\u043e\u0440\u0430\u043c\u0430\u043c\u0430, \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0443 \u0437\u0435\u043c\u0459\u0443 \u0438 \u043f\u043e\u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u043d\u0430 \u0441\u0432\u043e\u043c \u043e\u0434\u0440\u0435\u0434\u0438\u0448\u0442\u0443. \u0410\u043a\u043e \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0438\u0442\u0435,<strong> \u0458\u0435\u0434\u0432\u0430 \u0432\u0443\u0447\u0435\u0442\u0435 \u043d\u043e\u0433\u0435 \u0437\u0430 \u0441\u043e\u0431\u043e\u043c.<\/strong> \u0410 \u0443 \u0441\u043b\u0443\u0447\u0430\u0458\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u0438\u0437\u043c\u0430, \u043c\u043e\u0436\u0434\u0430 \u0441\u0442\u0435 \u0447\u0430\u043a \u0438 <strong>\u0441\u0438\u0448\u043b\u0438 \u0441\u0430 \u0431\u0438\u0446\u0438\u043a\u043b\u0435<\/strong> \u0438 \u043e\u0441\u0442\u0430\u0442\u0430\u043a \u043f\u0443\u0442\u0430 \u0433\u0443\u0440\u0430\u0442\u0435 \u0431\u0438\u0446\u0438\u043a\u043b\u0443. \u0410 \u043a\u0430\u0434\u0430 \u0441\u0435 \u043d\u0435\u043a\u043e \u0443\u0441\u0443\u0434\u0438 \u0434\u0430 \u0432\u0430\u043c \u0441\u0435 \u043e\u0441\u043c\u0435\u0445\u043d\u0435, \u0438\u043b\u0438 \u0447\u0430\u043a \u0434\u0430 \u043f\u0440\u043e\u0433\u043e\u0432\u043e\u0440\u0438, \u0443\u043f\u0443\u0442\u0438\u0442\u0435 \u043c\u0443 \u043c\u0440\u0441\u043a\u0438 \u043f\u043e\u0433\u043b\u0435\u0434. \u0417\u0432\u0443\u0447\u0438 \u043b\u0438 \u0432\u0430\u043c \u043e\u0432\u043e \u043f\u043e\u0437\u043d\u0430\u0442\u043e? \u0418 \u043d\u0430\u043c\u0430 \u0437\u0432\u0443\u0447\u0438. \u0418 \u043d\u0438\u0458\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0452\u0443\u0458\u0443\u045b\u0435. <strong>\u0422\u043e\u043a\u043e\u043c \u0446\u0435\u043b\u043e\u0434\u043d\u0435\u0432\u043d\u0438\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438\u043c\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0443 \u043f\u043e\u0442\u0440\u043e\u0448\u045a\u0443 \u0435\u043d\u0435\u0433\u0440\u0438\u0458\u0435 \u043a\u043e\u0458\u0443 \u0442\u0440\u0435\u0431\u0430 \u0434\u043e\u043f\u0443\u043d\u0438\u0442\u0438<\/strong>. \u0423 \u0441\u0443\u043f\u0440\u043e\u0442\u043d\u043e\u043c, \u043b\u0435\u043f\u043e \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435 \u043c\u043e\u0436\u0435 \u0431\u0440\u0437\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0442\u0432\u043e\u0440\u0438 \u0443 \u043b\u043e\u0448\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2021\/07\/iStock-1042407532-1124x749.jpg\" alt=\"\u0417\u0430\u0448\u0442\u043e \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043d\u0430\u0434\u043e\u043a\u043d\u0430\u0434\u0438\u0442\u0435 \u043d\u0438\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0442\u043e\u043a\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0430 \u0438 \u0432\u043e\u0436\u045a\u0435 \u0431\u0438\u0446\u0438\u043a\u043b?\" class=\"wp-image-282074\" style=\"width:843px;height:562px\" title=\"\u0417\u0430\u0448\u0442\u043e \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043d\u0430\u0434\u043e\u043a\u043d\u0430\u0434\u0438\u0442\u0435 \u043d\u0438\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0442\u043e\u043a\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0430 \u0438 \u0432\u043e\u0436\u045a\u0435 \u0431\u0438\u0446\u0438\u043a\u043b?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1042407532-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1042407532-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1042407532-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1042407532-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3734,36388,69643,97705,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%B8%D0%BA%D0%BE_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%98%D0%B5_%D1%81%D0%B0%D0%B3%D0%BE%D1%80%D0%B5%D0%B2%D0%B0%D0%BC%D0%BE_%D0%BD%D0%B0_%D1%86%D0%B5%D0%BB%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE%D0%BC_%D0%BF%D1%83%D1%82%D0%BE%D0%B2%D0%B0%D1%9A%D1%83\"><\/span>\u041a\u043e\u043b\u0438\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0441\u0430\u0433\u043e\u0440\u0435\u0432\u0430\u043c\u043e \u043d\u0430 \u0446\u0435\u043b\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0443?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0438\u0442\u0430\u0442\u0435 \u0441\u0435 \u043a\u043e\u043b\u0438\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0430\u0433\u043e\u0440\u0435\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0441\u0430\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438? \u0425\u0430\u0458\u0434\u0435 \u0434\u0430 \u043f\u043e\u0433\u043b\u0435\u0434\u0430\u043c\u043e \u043f\u0430\u0440 \u043f\u0440\u0438\u043c\u0435\u0440\u0430, \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440. \u041d\u0430\u0437\u043e\u0432\u0438\u043c\u043e \u0438\u0445 \u041d\u0438\u043a\u043e\u043b\u0430 \u0438 \u0408\u0430\u043d\u0430.<strong> \u041d\u0438\u043a\u043e\u043b\u0430 \u0458\u0435 \u043f\u0440\u043e\u0441\u0435\u0447\u0430\u043d \u043c\u0443\u0448\u043a\u0430\u0440\u0430\u0446 \u0438 \u0438\u043c\u0430 80 \u043a\u0433. \u0408\u0430\u043d\u0430 \u0458\u0435 \u043f\u0440\u043e\u0441\u0435\u0447\u043d\u0430 \u0436\u0435\u043d\u0430 \u0438 \u0438\u043c\u0430 65 \u043a\u0433.<\/strong> \u0410\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0435 \u0432\u0440\u0435\u043c\u0435 \u0438 \u0442\u0430\u043a\u043e \u043a\u0440\u0435\u045b\u0443 \u043d\u0430 \u0440\u0430\u0437\u043d\u0430 \u0434\u0443\u0436\u0430 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0430 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c \u0438\u043b\u0438 \u043f\u0435\u0448\u0430\u043a\u0430. \u0410\u043a\u043e \u043e\u0434\u0443\u0437\u043c\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0430\u0443\u0437\u0435, \u043e\u043d\u0438 \u045b\u0435 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043e\u043a\u043e \u0448\u0435\u0441\u0442 \u0441\u0430\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u043e. \u0414\u0430 \u0432\u0438\u0434\u0438\u043c\u043e \u043a\u043e\u043b\u0438\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0441\u0430\u0433\u043e\u0440\u0435 \u0437\u0430 \u0442\u043e \u0432\u0440\u0435\u043c\u0435. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0410\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0435\u043d\u0430 \u043e\u0434 65 \u043a\u0433 \u0443 \u0448\u0435\u0441\u0442 \u0441\u0430\u0442\u0438 \u0441\u0430\u0433\u043e\u0440\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0443\u0448\u043a\u0430\u0440\u0430\u0446 \u043e\u0434 80 \u043a\u0433 \u0437\u0430 \u0448\u0435\u0441\u0442 \u0441\u0430\u0442\u0438 \u0441\u0430\u0433\u043e\u0440\u0438<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u043e\u0436\u045a\u0430 \u0431\u0438\u0446\u0438\u043a\u043b\u0435 \u0431\u0440\u0437\u0438\u043d\u043e\u043c \u043e\u0434 17 \u043a\u043c\/\u0447<\/td><td class=\"has-text-align-center\" data-align=\"center\">2652 \u043a\u0446\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">3264 \u043a\u0446\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u043e\u0436\u045a\u0430 \u0431\u0438\u0446\u0438\u043a\u043b\u0435 \u0431\u0440\u0437\u0438\u043d\u043e\u043c \u043e\u0434 21 \u043a\u043c\/\u0447<\/td><td class=\"has-text-align-center\" data-align=\"center\">3120 \u043a\u0446\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">3840 \u043a\u0446\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u043e\u0436\u045a\u0430 \u0443 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u043c\u0430 \u0442\u0430\u043a\u043c\u0438\u0447\u0430\u0440\u0441\u043a\u0438\u043c \u0442\u0435\u043c\u043f\u043e\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\">6240 \u043a\u0446\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">7680 \u043a\u0446\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.rs\/blog\/kako-brzo-izgubiti-kilograme-pesacenjem\/#WeightLoss\" class=\"ek-link\">\u0425\u043e\u0434\u0430\u045a\u0435 \u0431\u0440\u0437\u0438\u043d\u043e\u043c \u043e\u0434 5,5 \u043a\u043c\/\u0447 \u043f\u043e \u0442\u0432\u0440\u0434\u043e\u0458 \u043f\u043e\u0434\u043b\u043e\u0437\u0438<\/a><\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\">1680 \u043a\u0446\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">2064 \u043a\u0446\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0428\u0435\u0442\u045a\u0430 4,5 &#8211; 5,5 \u043a\u043c\/\u0447 \u0443\u0437\u0431\u0440\u0434\u043e \u0441\u0430 \u043d\u0430\u0433\u0438\u0431\u043e\u043c \u043e\u0434 1 &#8211; 5%<\/td><td class=\"has-text-align-center\" data-align=\"center\">2070 \u043a\u0446\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">2544 \u043a\u0446\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0428\u0435\u0442\u045a\u0430 4,5 &#8211; 5,5 \u043a\u043c\/\u0447 \u0443\u0437\u0431\u0440\u0434\u043e \u0441\u0430 \u043d\u0430\u0433\u0438\u0431\u043e\u043c \u043e\u0434 6 &#8211; 15%<\/td><td class=\"has-text-align-center\" data-align=\"center\">3120 \u043a\u0446\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">3840 \u043a\u0446\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">2340 \u043a\u0446\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">2880 \u043a\u0446\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0438\u043c \u0432\u0438\u0441\u0438\u043d\u0430\u043c\u0430 \u0441\u0430 \u0440\u0430\u043d\u0446\u0435\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\">3120 \u043a\u0446\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">3840 \u043a\u0446\u0430\u043b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041a\u0430\u043e \u0448\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u0438 \u0443 \u0442\u0430\u0431\u0435\u043b\u0438, \u0443\u0447\u0438\u043d\u0430\u043a \u0458\u0435 \u0440\u0430\u0437\u043d\u043e\u043b\u0438\u043a \u0438 \u0443\u0437 \u043c\u043d\u043e\u0433\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 <strong>\u0437\u0430\u0438\u0441\u0442\u0430 \u0432\u0438\u0441\u043e\u043a<\/strong>. \u0421\u0430\u043c\u043e \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0438\u0434\u0435\u0458\u0443, \u0443 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0443 \u043c\u0430\u0441\u0442\u0438 \u043a\u0440\u0438\u0458\u0435 \u0441\u0435 \u043e\u0442\u043f\u0440\u0438\u043b\u0438\u043a\u0435 7700 \u043a\u0446\u0430\u043b. \u0408\u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u0438\u043c \u0438\u0437\u043b\u0435\u0442\u043e\u043c \u0447\u0435\u0441\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.rs\/blog\/kako-izgubiti-kilogram-masti-i-koliko-se-energije-zapravo-skriva-u-njemu\/\" class=\"ek-link\"><strong>\u0441\u0430\u0433\u043e\u0440\u0435\u0442\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0443 \u0441\u043a\u0440\u0438\u0432\u0435\u043d\u0443 \u0443 \u043f\u043e\u043b\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u043c\u0430\u0441\u0442\u0438.<\/strong><\/a> \u041e\u0432\u043e \u0442\u0440\u0435\u0431\u0430 \u0431\u0430\u0440 \u0434\u0435\u043b\u0438\u043c\u0438\u0447\u043d\u043e \u0434\u043e\u043f\u0443\u043d\u0438\u0442\u0438. \u0425\u0430\u0458\u0434\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u043c\u043e \u043a\u0430\u043a\u043e \u0431\u0438 \u0442\u043e \u043c\u043e\u0433\u043b\u043e \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u0438 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438 \u0438 \u043d\u0430 \u043f\u043e\u0433\u0440\u0435\u0448\u0430\u043d \u043d\u0430\u0447\u0438\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%BE_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B4%D0%B0_%D0%BB%D0%BE%D1%88%D0%B0_%D0%BF%D1%80%D0%B8%D0%BF%D1%80%D0%B5%D0%BC%D0%B0_%D0%B7%D0%B0_%D0%BF%D1%83%D1%82\"><\/span>\u041a\u0430\u043a\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u043b\u043e\u0448\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430 \u0437\u0430 \u043f\u0443\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0448 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u0438 \u043f\u0430\u0440 <strong>\u041d\u0438\u043a\u043e\u043b\u0430 \u0438 \u0408\u0430\u043d\u0430 \u043e\u0442\u0438\u0448\u043b\u0438 \u0441\u0443 \u043d\u0430 \u0458\u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u0438 \u0438\u0437\u043b\u0435\u0442.<\/strong> \u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0458\u0443 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043f\u043d\u0443 \u043d\u0430 \u0434\u0432\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0441\u043a\u0430 \u0432\u0440\u0445\u0430, \u0430 \u0437\u0430\u0442\u0438\u043c \u0434\u0430 \u0441\u0435 \u0432\u0440\u0430\u0442\u0435 \u0443 \u043a\u0430\u043c\u043f. \u041d\u0435 \u0436\u0435\u043b\u0435 \u0434\u0430 \u043d\u043e\u0441\u0435 \u043f\u0440\u0435\u0442\u0435\u0448\u043a\u0438 \u0440\u0430\u043d\u0430\u0446, \u043f\u0430 \u043f\u0430\u043a\u0443\u0458\u0443 \u043f\u043e<strong> 2 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u0435, 2 \u0458\u0430\u0431\u0443\u043a\u0435 \u0438 \u0458\u0435\u0434\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0443 \u043f\u043b\u043e\u0447\u0438\u0446\u0443 \u043e\u0434 40 \u0433.<\/strong> \u041e\u0447\u0435\u043a\u0443\u0458\u0443 \u0434\u0430 \u0458\u0435\u0434\u0443 \u043d\u0435\u0433\u0434\u0435 \u0443\u0441\u043f\u0443\u0442. \u041e\u0442\u0438\u0448\u043b\u0438 \u0441\u0443 \u0443 9 \u0443\u0458\u0443\u0442\u0440\u043e \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u0440\u0443\u0447\u043a\u0430 \u0438 \u0434\u0432\u0430 \u0441\u0430\u0442\u0430 \u043a\u0430\u0441\u043d\u0438\u0458\u0435 \u0441\u0443 \u0433\u043b\u0430\u0434\u043d\u0438. \u0421\u0432\u0430\u043a\u0438 \u043e\u0434 \u045a\u0438\u0445 \u0438\u043c\u0430 \u0458\u0430\u0431\u0443\u043a\u0443 \u0438 \u0447\u0443\u0432\u0430\u0458\u0443 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0443 \u043f\u043b\u043e\u0447\u0438\u0446\u0443 \u0437\u0430 \u043f\u043e\u043f\u043e\u0434\u043d\u0435\u0432\u043d\u0443 \u0443\u0436\u0438\u043d\u0443.<strong> \u0410\u043b\u0438 \u043f\u043e\u0441\u0442\u043e\u0458\u0438 \u0432\u0435\u043b\u0438\u043a\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c &#8211; \u043e\u0441\u0442\u0430\u043b\u0438 \u0441\u0443 \u0431\u0435\u0437 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438.<\/strong> \u0414\u043e \u043f\u0440\u0432\u043e\u0433 \u0432\u0440\u0445\u0430 \u0431\u0438\u045b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u043e\u0448 \u0434\u0432\u0430 \u0441\u0430\u0442\u0430. \u0416\u0435\u0452 \u0443 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0438 \u0441\u0430 \u043f\u043e\u0434\u043d\u0435\u0432\u043d\u0438\u043c \u0441\u0443\u043d\u0446\u0435\u043c \u043c\u043e\u0436\u0435 \u0443\u0447\u0438\u043d\u0438\u0442\u0438 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0438\u043c. \u0414\u0430\u043a\u043b\u0435, \u043e\u0431\u043e\u0458\u0435 \u0441\u0443 \u043e\u0433\u043e\u0440\u0447\u0435\u043d\u0438, \u0443\u043c\u043e\u0440\u043d\u0438 \u0438 \u0438\u0441\u0443\u0448\u0435\u043d\u0438. \u0427\u0430\u043a \u0438\u043c \u0441\u0435 \u043c\u0430\u043b\u043e \u0432\u0440\u0442\u0438 \u0443 \u0433\u043b\u0430\u0432\u0438. \u0423\u0441\u043f\u0443\u0442, \u0433\u043b\u0430\u0434 \u045b\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0442\u0438 \u045a\u0438\u0445\u043e\u0432\u0443 \u0436\u0435\u0452.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418 \u043a\u0430\u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0443 \u0434\u043e \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0433 \u0434\u043e\u043c\u0430 \u043e\u0431\u043e\u0458\u0435 \u045b\u0435 \u043f\u043e\u043f\u0438\u0442\u0438 <strong>\u043f\u0438\u0432\u043e \u0434\u0430 \u0443\u0442\u0430\u0436\u0435 \u0436\u0435\u0452<\/strong>. \u0421\u043b\u0435\u0434\u0435\u045b\u0435 \u0458\u0435 \u0448\u0442\u0430 \u0438\u0437\u0430\u0431\u0440\u0430\u0442\u0438 \u0437\u0430 \u0440\u0443\u0447\u0430\u043a. \u0413\u043b\u0430\u0434 \u0438\u043c \u0458\u0435 \u0441\u0430\u0434\u0430 \u0437\u0430\u0438\u0441\u0442\u0430 \u043d\u0435\u043f\u043e\u0434\u043d\u043e\u0448\u0459\u0438\u0432\u0430, \u043f\u0430 \u0438\u0437\u0431\u043e\u0440 \u043f\u0430\u0434\u0430 \u043d\u0430<strong> \u0433\u043e\u0432\u0435\u0452\u0438 \u0433\u0443\u043b\u0430\u0448 \u0441\u0430 \u0448\u0435\u0441\u0442 \u043a\u043d\u0435\u0434\u043b\u0438.<\/strong> \u0421\u0443\u043c\u045a\u0430\u0458\u0443 \u0434\u0430 \u0442\u043e \u043d\u0438\u0458\u0435 \u043d\u0430\u0458\u0431\u043e\u0459\u0430 \u0438\u0434\u0435\u0458\u0430 \u043d\u0430 \u0432\u0440\u0443\u045b\u0438\u043d\u0438, \u0430\u043b\u0438 \u045a\u0438\u0445\u043e\u0432\u0430 \u0433\u043b\u0430\u0434 \u0458\u0435 \u0458\u0430\u0447\u0430. \u041e\u0437\u043d\u043e\u0458\u0435\u043d\u0438 \u043a\u0440\u0435\u045b\u0443 \u0434\u0430 \u0458\u0435\u0434\u0443 \u0441\u0432\u043e\u0458 \u0432\u0440\u0443\u045b\u0438 \u0433\u0443\u043b\u0430\u0448, \u0438 \u043f\u043e\u043f\u0438\u0458\u0443 \u0458\u043e\u0448 \u0458\u0435\u0434\u043d\u043e \u043f\u0438\u0432\u043e \u0434\u0430 \u0441\u0435 \u0440\u0430\u0441\u0445\u043b\u0430\u0434\u0435. \u041f\u0430, \u0448\u0442\u0430 \u0458\u0435 \u0441\u043b\u0435\u0434\u0435\u045b\u0435?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0431\u043e\u0458\u0435 \u0441\u0443 \u0441\u0435 \u043f\u0440\u0435\u0436\u0434\u0435\u0440\u0430\u043b\u0438, \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0438\u043c \u0441\u0435 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u043e \u0440\u0430\u0437\u043b\u0438\u0432\u0430 \u043f\u043e \u0442\u0435\u043b\u0443, \u043d\u043e\u0433\u0435 \u0441\u0443 \u0438\u043c \u043d\u0435\u0448\u0442\u043e \u0442\u0435\u0436\u0435 \u0438 \u043d\u0435 \u0436\u0435\u043b\u0435 \u0432\u0438\u0448\u0435 \u0434\u0430 \u0445\u043e\u0434\u0430\u0458\u0443. \u0417\u0430\u0442\u043e \u0441\u0443 \u043e\u0434\u043b\u0443\u0447\u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0432\u0440\u0430\u0442\u0435 \u0443 \u043a\u0430\u043c\u043f \u0438 \u0440\u0430\u043d\u0438\u0458\u0435 \u0437\u0430\u0432\u0440\u0448\u0435 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435. \u0423\u043c\u0435\u0441\u0442\u043e \u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043e\u0433 \u043f\u043e\u0433\u043b\u0435\u0434\u0430, \u043e\u043d\u0438 \u0441\u043f\u0430\u0432\u0430\u0458\u0443 <strong>\u0441\u0430\u0442<\/strong> <strong>\u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0443 \u043a\u0430\u0431\u0438\u043d\u0438 \u0438 \u0436\u0430\u043b\u0435 \u0448\u0442\u043e \u043d\u0438\u0441\u0443 \u0441\u0442\u0438\u0433\u043b\u0438 \u043d\u0430 \u043e\u0434\u0440\u0435\u0434\u0438\u0448\u0442\u0435.<\/strong> \u0421\u043b\u0435\u0434\u0435\u045b\u0438 \u043f\u0443\u0442 \u045b\u0435 \u0441\u0435 \u0431\u043e\u0459\u0435 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0430\u0434\u0430 \u0434\u0430 \u0432\u0438\u0434\u0438\u043c\u043e \u043a\u0430\u043a\u043e \u0434\u0430 \u0442\u043e \u0443\u0440\u0430\u0434\u0438\u043c\u043e \u0434\u0430 \u043d\u0435 \u0437\u0430\u0432\u0440\u0448\u0438\u043c\u043e \u043a\u0430\u043e \u043e\u043d\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2021\/07\/iStock-663463326-1124x749.jpg\" alt=\"\u041a\u0430\u043a\u043e \u0441\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0438 \u0437\u0430 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435?\" class=\"wp-image-282089\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a\u043e \u0441\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0438 \u0437\u0430 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-663463326-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-663463326-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-663463326-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-663463326-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%BE_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B4%D0%B0_%D0%B4%D0%BE%D0%B1%D1%80%D0%B0_%D0%BF%D1%80%D0%B8%D0%BF%D1%80%D0%B5%D0%BC%D0%B0_%D0%B7%D0%B0_%D0%BF%D1%83%D1%82\"><\/span>\u041a\u0430\u043a\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430 \u0437\u0430 \u043f\u0443\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0448 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u0438 \u043f\u0430\u0440 <strong>\u041d\u0438\u043a\u043e\u043b\u0430 \u0438 \u0408\u0430\u043d\u0430 \u043f\u043e\u043d\u043e\u0432\u043e \u0441\u0443 \u043d\u0430 \u0446\u0435\u043b\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u043f\u0435\u0448\u0430\u0447\u0435\u045a\u0443.<\/strong> \u041e\u0432\u043e\u0433 \u043f\u0443\u0442\u0430, \u043c\u0435\u0452\u0443\u0442\u0438\u043c, \u043d\u0435\u045b\u0435 \u043f\u043e\u0442\u0446\u0435\u043d\u0438\u0442\u0438 \u0434\u043e\u0431\u0440\u0443 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0443. \u041e\u043d\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0458\u0443 \u0441\u0432\u043e\u0458\u0443 \u0440\u0443\u0442\u0443 \u0438 <strong>\u043e\u0431\u0435\u043b\u0435\u0436\u0430\u0432\u0430\u0458\u0443 \u043c\u0435\u0441\u0442\u0430 \u043d\u0430 \u043a\u043e\u0458\u0438\u043c\u0430 \u0458\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u043f\u0438\u045b\u0435<\/strong>. \u0412\u0438\u0434\u0435 \u0434\u0430 \u045b\u0435 \u0432\u0435\u045b\u0438 \u0434\u0435\u043e \u043f\u0443\u0442\u0430 \u0438\u045b\u0438 \u0443\u0437\u0431\u0440\u0434\u043e \u0438 \u043f\u0440\u0432\u043e \u043f\u043b\u0430\u043d\u0438\u043d\u0441\u043a\u043e \u043e\u0441\u0432\u0435\u0436\u0435\u045a\u0435 \u043d\u0430\u0438\u045b\u0438 \u043f\u043e\u0441\u043b\u0435 12 \u043a\u043c, \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0442\u0440\u0430\u0458\u0435 \u0438 \u0434\u043e \u0447\u0435\u0442\u0438\u0440\u0438 \u0441\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0448\u043a\u043e\u043c \u0442\u0435\u0440\u0435\u043d\u0443. \u0422\u0430\u043a\u043e \u0434\u0430 \u0443\u0437\u0438\u043c\u0430\u0458\u0443 <strong>\u0434\u0432\u0430 \u0440\u0430\u043d\u0446\u0430 \u0438 \u0443 \u0441\u0432\u0430\u043a\u0438 \u0441\u0442\u0430\u0432\u0459\u0430\u0458\u0443 \u0434\u0432\u0435 \u043b\u0438\u0442\u0440\u0435 \u0432\u043e\u0434\u0435 \u0438 \u0458\u0435\u0434\u043d\u043e \u043e\u0445\u043b\u0430\u0452\u0435\u043d\u0438 <a href=\"https:\/\/gymbeam.rs\/moxy-power-energy-drink-330-ml-gymbeam.html\" class=\"ek-link\">\u043d\u0430\u043f\u0438\u0442\u0430\u043a \u0441\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c<\/a> \u0437\u0430 \u0441\u043b\u0443\u0447\u0430\u0458 \u0434\u0430 \u0441\u0435 \u043e\u0441\u0435\u045b\u0430\u0458\u0443 \u0443\u043c\u043e\u0440\u043d\u043e.<\/strong> \u041f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e \u0441\u0443 \u0443\u0441\u043f\u0443\u0442 \u043f\u0440\u043e\u0443\u0447\u0438\u043b\u0438 \u0458\u0435\u043b\u043e\u0432\u043d\u0438\u043a\u0435 \u043f\u043e\u0458\u0435\u0434\u0438\u043d\u0438\u0445 \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0458\u0443\u045b\u0438\u0445 \u043c\u0435\u0441\u0442\u0430 \u0443 \u043a\u043e\u0458\u0438\u043c\u0430 \u0441\u0435 \u043a\u0443\u0432\u0430\u0458\u0443 \u0443\u0433\u043b\u0430\u0432\u043d\u043e\u043c \u0443\u043c\u0430\u0446\u0438 \u0438 \u043f\u0440\u0436\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u0431\u0438 \u043e\u043d\u0434\u0430 \u043d\u0435\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0438\u0432\u0430\u043b\u0430 \u0432\u0430\u0440\u0435\u045a\u0435. \u0417\u0431\u043e\u0433 \u0442\u043e\u0433\u0430, \u043f\u043e\u0440\u0435\u0434 \u0443\u0436\u0438\u043d\u0435, <strong>\u0440\u0430\u0434\u0438\u0458\u0435 \u0443\u0437\u0438\u043c\u0430\u0458\u0443 \u0438 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438 \u0440\u0443\u0447\u0430\u043a<\/strong>, \u043a\u043e\u0458\u0438 \u0458\u0435 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u043e \u0437\u0430\u0441\u0438\u0442\u0430\u043d \u0438 \u0434\u0430\u0458\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043d\u043e\u0432\u043e \u043f\u043e\u043b\u0430\u0437\u0435 \u043d\u0430 \u043f\u0443\u0442 \u0443 9 \u0441\u0430\u0442\u0438 \u0443\u0458\u0443\u0442\u0440\u0443, \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u0440\u0443\u0447\u043a\u0430. \u041f\u043e\u0441\u043b\u0435 \u0434\u0432\u0430 \u0441\u0430\u0442\u0430 \u0441\u0442\u0430\u0458\u0443 \u043d\u0430 \u043f\u0430\u0443\u0437\u0443 \u0437\u0430 \u043e\u0441\u0432\u0435\u0436\u0435\u045a\u0435,<strong> \u043f\u043e\u0458\u0435\u0434\u0443 \u0458\u0430\u0431\u0443\u043a\u0443<\/strong>, \u0430 \u0441\u0432\u0430\u043a\u043e \u0438\u043c\u0430 \u043b\u0430\u043a\u0448\u0438 \u0440\u0430\u043d\u0430\u0446 \u0437\u0430 \u043b\u0438\u0442\u0430\u0440 \u0432\u043e\u0434\u0435. \u0421\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043a\u0430\u0441\u043d\u0438\u0458\u0435, \u0441\u0443\u043d\u0446\u0435 \u0458\u0435 \u0458\u0430\u043a\u043e. \u0422\u0430\u043a\u043e \u0441\u0435\u0434\u0435 \u0443 \u0441\u0435\u043d\u0446\u0438 \u0438 \u043f\u043e\u0447\u0438\u045a\u0443 \u0434\u0432\u0430\u0434\u0435\u0441\u0435\u0442\u043e\u043c\u0438\u043d\u0443\u0442\u043d\u0443 \u043f\u0430\u0443\u0437\u0443 \u0437\u0430 \u0440\u0443\u0447\u0430\u043a. \u041f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u043b\u0438 \u0441\u0443 <strong>\u0431\u0430\u0433\u0435\u0442 \u0438 \u0441\u0435\u0446\u043a\u0430\u043d\u043e \u043f\u043e\u0432\u0440\u045b\u0435.<\/strong> \u0417\u0430\u0442\u0438\u043c \u043d\u0430\u0441\u0442\u0430\u0432\u0459\u0430\u0458\u0443 \u0434\u0430\u0459\u0435, \u0438 \u0437\u0430 \u0441\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0441\u0443 \u043a\u043e\u0434 \u043f\u0440\u0432\u043e\u0433 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0433 \u0434\u043e\u043c\u0430. \u041e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0458\u0443 \u0441\u0435<strong> \u043a\u0430\u0444\u043e\u043c, \u0445\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u043c \u0438 \u0434\u0435\u043b\u0435 \u043b\u0430\u0433\u0430\u043d \u043a\u043e\u043b\u0430\u0447 \u043e\u0434 \u0448\u0430\u0440\u0433\u0430\u0440\u0435\u043f\u0435 \u043a\u043e\u0458\u0443 \u0441\u0443 \u043a\u0443\u043f\u0438\u043b\u0438.<\/strong> \u041f\u0443\u043d\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435, \u0438\u0434\u0443 \u0434\u0430\u0459\u0435. \u041f\u0440\u0435 \u0442\u043e\u0433\u0430 \u045b\u0435 \u0441\u0435, \u043c\u0435\u0452\u0443\u0442\u0438\u043c, \u0441\u0435\u0442\u0438\u0442\u0438 \u0434\u0430 \u0438\u043c\u0430\u0458\u0443 4 \u043b\u0438\u0442\u0440\u0435 \u0432\u043e\u0434\u0435 \u0443 \u0440\u0430\u043d\u0446\u0443. \u0421\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043d\u0430\u043a\u043e\u043d \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0430, \u043f\u043e\u0447\u0438\u045a\u0443 \u0434\u0430 \u043e\u0441\u0435\u045b\u0430\u0458\u0443 \u043b\u0430\u0433\u0430\u043d\u0443 \u0433\u043b\u0430\u0434. \u0414\u0430\u043a\u043b\u0435, \u0441\u0432\u0438 \u0438\u043c\u0430\u0458\u0443 \u043f\u043e \u0458\u0435\u0434\u0430\u043d <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u043b\u0430\u0447\u0438\u045b, <\/strong>\u041d\u0438\u043a\u043e\u043b\u0430 \u043f\u043e\u0458\u0435\u0434\u0435&nbsp;\u0438 \u0458\u0430\u0431\u0443\u043a\u0443. \u041d\u0430\u0441\u0442\u0430\u0432\u0459\u0430\u0458\u0443 \u0434\u0430\u0459\u0435, \u0434\u043e\u0441\u0442\u0438\u0436\u0443\u045b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0440\u0445 \u0437\u0430 \u0434\u0432\u0430 \u0441\u0430\u0442\u0430. <strong>\u0412\u0440\u0435\u043c\u0435 \u0458\u0435 \u0437\u0430 \u0458\u043e\u0448 \u0458\u0435\u0434\u043d\u0443 \u0432\u0435\u045b\u0443 \u0443\u0436\u0438\u043d\u0443.<\/strong> \u041e\u043d\u0438 \u045b\u0435<strong> \u0443\u0436\u0438\u0432\u0430\u0442\u0438 \u0443 \u043a\u043e\u043d\u0437\u0435\u0440\u0432\u0438 \u0442\u0443\u045a\u0435\u0432\u0438\u043d\u0435 \u0443 \u043a\u043e\u0458\u0443 \u045b\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 \u0445\u043b\u0435\u0431<\/strong>. \u041f\u043e\u043d\u043e\u0432\u043e \u043f\u0443\u043d\u0435 \u043f\u0440\u0430\u0437\u043d\u0435 \u0444\u043b\u0430\u0448\u0435 \u0432\u043e\u0434\u043e\u043c \u0438 \u0432\u0440\u0430\u045b\u0430\u0458\u0443 \u0441\u0435 \u043d\u0430\u0437\u0430\u0434 \u0443 \u043a\u0430\u043c\u043f. \u0421\u043a\u0440\u0430\u0442\u0438\u043b\u0438 \u0441\u0443 \u0441\u0432\u043e\u0458\u0435 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435 \u0442\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0443 \u043a\u0440\u0435\u043d\u0443\u043b\u0438 \u0436\u0438\u0447\u0430\u0440\u043e\u043c \u043a\u0430\u043a\u043e \u0458\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e \u0438 \u0437\u0430 \u0434\u0432\u0430 \u0441\u0430\u0442\u0430 \u0441\u0435 \u0432\u0440\u0430\u045b\u0430\u0458\u0443 \u0443 \u043a\u043e\u043b\u0438\u0431\u0443, \u0433\u0434\u0435 \u0438\u0445 \u0447\u0435\u043a\u0430 \u0432\u0435\u0447\u0435\u0440\u0430. \u0414\u0430 \u0431\u0438 \u043f\u0440\u043e\u0441\u043b\u0430\u0432\u0438\u043b\u0438 \u0434\u043e\u0441\u0442\u0438\u0437\u0430\u045a\u0435 \u0441\u0432\u043e\u0433 \u0446\u0438\u0459\u0430, \u0441\u0432\u0430\u043a\u043e \u045b\u0435 \u043f\u043e\u043f\u0438\u0442\u0438<strong> \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0434\u043d\u0443 \u0447\u0430\u0448\u0443 \u0432\u0438\u043d\u0430<\/strong> \u043d\u0430\u043a\u043e\u043d \u043e\u0431\u0438\u043b\u043d\u043e\u0433 \u043e\u0431\u0440\u043e\u043a\u0430. \u0418\u0434\u0443 \u043d\u0430 \u0441\u043f\u0430\u0432\u0430\u045a\u0435 \u0441\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0438\u043c \u0443\u043c\u043e\u0440\u043e\u043c \u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u0459\u0441\u0442\u0432\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043e\u0431\u0440\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430 = \u043e\u0441\u043d\u043e\u0432\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0430<\/h3>\n\n\n\n<p>\u0418\u0437 \u0433\u043e\u0440\u045a\u0435 \u0442\u0430\u0431\u0435\u043b\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u043a\u0459\u0443\u0447\u0438\u0442\u0438 \u043a\u043e\u043b\u0438\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0430\u0433\u043e\u0440\u0435\u0442\u0438 \u0437\u0430 \u0458\u0435\u0434\u043d\u043e \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435. \u0422\u043e, \u043c\u0435\u0452\u0443\u0442\u0438\u043c, \u043d\u0435 \u0437\u043d\u0430\u0447\u0438 \u0434\u0430<strong> \u043c\u043e\u0440\u0430\u0442\u0435 \u0434\u0430 \u0458\u0435 \u0434\u043e\u043f\u0443\u043d\u0438\u0442\u0435 \u043e\u0434\u043c\u0430\u0445 \u0443\u0441\u043f\u0443\u0442<\/strong> \u0434\u0430 \u043d\u0435 \u0431\u0438\u0441\u0442\u0435 \u0437\u0430\u0432\u0440\u0448\u0438\u043b\u0438 \u043a\u0430\u043e \u041d\u0438\u043a\u043e\u043b\u0430 \u0438 \u0408\u0430\u043d\u0430 \u0441\u0430 \u043b\u043e\u0448\u043e\u043c \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u043e\u043c. \u041d\u0438\u0442\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0447\u0443\u043d\u0430\u0442\u0438 \u0434\u0430 \u045b\u0435\u0442\u0435 \u043d\u0430 \u0458\u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0438\u0437\u043b\u0435\u0442\u0443 \u043f\u043e\u0458\u0435\u0441\u0442\u0438 \u0441\u0430\u043c\u043e \u0434\u0432\u0435 \u0458\u0430\u0431\u0443\u043a\u0435. \u0412\u0438\u0434\u0435\u045b\u0435\u0442\u0435 \u0434\u0430 \u043a\u0430\u0434\u0430 \u0441\u043d\u0430\u0431\u0434\u0435\u0432\u0430\u0442\u0435 \u0442\u0435\u043b\u043e <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u043e\u043c \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u043e\u043c, \u0431\u0438\u045b\u0435\u0442\u0435 \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430\u0433\u0440\u0430\u0452\u0435\u043d\u0438.<\/strong> \u0423\u0436\u0438\u0432\u0430\u045b\u0435\u0442\u0435 \u0443 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u043e\u043c \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0443 \u0438 \u043d\u0435\u045b\u0435\u0442\u0435 \u0431\u0440\u0438\u043d\u0443\u0442\u0438 \u043e \u0433\u043b\u0430\u0434\u0438 \u0438 \u0443\u043c\u043e\u0440\u0443. \u0414\u0430 \u0431\u0438\u0441\u043c\u043e \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u0441\u0432\u043e\u0458 \u043e\u0431\u0440\u043e\u043a, \u0438\u043c\u0430\u043c\u043e \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0445 \u0441\u0430\u0432\u0435\u0442\u0430 \u043a\u043e\u0458\u0438 \u045b\u0435 \u0431\u0438\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438 \u0438 \u0431\u0438\u0446\u0438\u043a\u043b\u0438\u0441\u0442\u0438\u043c\u0430 \u0438 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0438\u043c\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2021\/07\/iStock-1141153014-1124x749.jpg\" alt=\"\u041a\u043e\u0458\u0443 \u0445\u0440\u0430\u043d\u0443 \u0438 \u043f\u0438\u045b\u0435 \u0434\u0430 \u043f\u043e\u043d\u0435\u0441\u0435\u0442\u0435 \u0441\u0430 \u0441\u043e\u0431\u043e\u043c \u043a\u0430\u0434\u0430 \u0432\u043e\u0437\u0438\u0442\u0435 \u0431\u0438\u0446\u0438\u043a\u043b \u0438 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0438\u0442\u0435?\" class=\"wp-image-282104\" style=\"width:843px;height:562px\" title=\"\u041a\u043e\u0458\u0443 \u0445\u0440\u0430\u043d\u0443 \u0438 \u043f\u0438\u045b\u0435 \u0434\u0430 \u043f\u043e\u043d\u0435\u0441\u0435\u0442\u0435 \u0441\u0430 \u0441\u043e\u0431\u043e\u043c \u043a\u0430\u0434\u0430 \u0432\u043e\u0437\u0438\u0442\u0435 \u0431\u0438\u0446\u0438\u043a\u043b \u0438 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0438\u0442\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1141153014-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1141153014-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1141153014-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1141153014-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A8%D1%82%D0%B0_%D0%BF%D0%B8%D1%82%D0%B8_%D1%82%D0%BE%D0%BA%D0%BE%D0%BC_%D1%86%D0%B5%D0%BB%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE%D0%B3_%D0%B8%D0%B7%D0%BB%D0%B5%D1%82%D0%B0\"><\/span>1. \u0428\u0442\u0430 \u043f\u0438\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0446\u0435\u043b\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0433 \u0438\u0437\u043b\u0435\u0442\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0414\u043e\u0432\u043e\u0459\u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0458\u0430<\/strong> \u0441\u043f\u0430\u0434\u0430 \u0443 \u0458\u0435\u0434\u043d\u0443 \u043e\u0434 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0431\u0435\u0437 \u043a\u043e\u0458\u0438\u0445 \u043d\u0430\u0448\u0430 \u0442\u0435\u043b\u0430 \u043d\u0435 \u043c\u043e\u0433\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0448\u0443. \u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u043c\u0443 \u043e\u0431\u0435\u0437\u0431\u0435\u0434\u0438\u043b\u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0443 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0443 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438,<strong> \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u0435 \u0434\u0430 \u043f\u0438\u0458\u0435\u0442\u0435 \u043d\u0430\u0458\u043c\u0430\u045a\u0435 30-45 \u043c\u043b \u043f\u043e \u043a\u0433 \u0442\u0435\u043b\u0435\u0441\u043d\u0435 \u0442\u0435\u0436\u0438\u043d\u0435 \u0441\u0432\u0430\u043a\u043e\u0433 \u0434\u0430\u043d\u0430.<\/strong> \u0423 \u0441\u043b\u0443\u0447\u0430\u0458\u0443 \u0434\u0430 \u0441\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0438\u043b\u0438 \u0432\u0430\u043c \u0458\u0435 \u0458\u0430\u043a\u043e \u0432\u0440\u0443\u045b\u0435, \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0442\u0435\u0447\u043d\u043e\u0448\u045b\u0443 \u0458\u0435 \u0458\u043e\u0448 \u0432\u0435\u045b\u0430. \u0420\u0430\u0437\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u043e \u0442\u043e\u043c\u0435 \u0438 \u0443\u0432\u0435\u043a \u0443\u043d\u043e\u0441\u0438\u0442\u0435 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438. \u041d\u0435 \u043c\u043e\u0440\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0441\u0430\u043c\u043e \u0432\u043e\u0434\u0430. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423 \u0441\u0442\u0432\u0430\u0440\u0438, \u0433\u0443\u0431\u0438\u0442\u0435 \u0438 <strong>\u0432\u0430\u0436\u043d\u0435 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0435<\/strong> \u043a\u043e\u0458\u0438 \u0441\u0443 \u0443\u043a\u0459\u0443\u0447\u0435\u043d\u0438 \u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0441\u0430\u045a\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u0443 \u0442\u0435\u043b\u0443. \u041c\u0435\u0452\u0443 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0458\u0438\u043c \u0441\u0443 <strong>\u043d\u0430\u0442\u0440\u0438\u0458\u0443\u043c, \u043a\u0430\u043b\u0438\u0458\u0443\u043c, \u043a\u0430\u043b\u0446\u0438\u0458\u0443\u043c, \u0445\u043b\u043e\u0440\u0438\u0434\u0438 \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0458\u0443\u043c,<\/strong> \u043e\u0434 \u043a\u043e\u0458\u0438\u0445 \u0441\u0432\u0430\u043a\u0438 \u0438\u043c\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0459\u0438\u0432\u0443 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0443 \u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443. <strong>\u041a\u0430\u043b\u0438\u0458\u0443\u043c,<\/strong> <strong>\u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u0447\u0435\u0441\u0442\u0432\u0443\u0458\u0435 \u0443 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0458\u0438 \u0442\u0435\u043b\u0430<\/strong> \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u0441\u0430 \u043d\u0430\u0442\u0440\u0438\u0458\u0443\u043c\u043e\u043c. \u041a\u0430\u043b\u0446\u0438\u0458\u0443\u043c \u0443\u0442\u0438\u0447\u0435 \u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0446\u0438\u0458\u0443 \u043c\u0438\u0448\u0438\u045b\u0430. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, <a href=\"https:\/\/gymbeam.rs\/magnezijum\" class=\"ek-link\"><strong>\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0458\u0443\u043c<\/strong><\/a> \u0442\u0430\u043a\u043e\u0452\u0435 \u0438\u0433\u0440\u0430 \u0443\u043b\u043e\u0433\u0443 \u0443 \u0441\u043f\u0440\u0435\u0447\u0430\u0432\u0430\u045a\u0443 <strong>\u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0438\u0445 \u0433\u0440\u0447\u0435\u0432\u0430 \u043c\u0438\u0448\u0438\u045b\u0430<\/strong> \u0438 \u0442\u0430\u043a\u043e\u0452\u0435 \u0434\u043e\u043f\u0440\u0438\u043d\u043e\u0441\u0438<strong> \u0441\u043c\u0430\u045a\u0435\u045a\u0443 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0438\u0441\u0446\u0440\u043f\u0459\u0435\u043d\u043e\u0441\u0442\u0438.<\/strong> \u0417\u0431\u043e\u0433 \u0442\u043e\u0433\u0430 \u0458\u0435 \u0432\u0435\u043e\u043c\u0430 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u0430\u043d \u043c\u0435\u0452\u0443 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0438\u043c\u0430, \u043a\u0430\u043e \u0438 \u0431\u0438\u0446\u0438\u043a\u043b\u0438\u0441\u0442\u0438\u043c\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u043c\u0430. <span style=\"color: #ff6600\">[3-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e\u0433\u043e\u0434\u0438 \u043d\u0430\u043f\u0438\u0442\u0446\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li><strong>\u0432\u043e\u0434\u0430<\/strong><\/li>\n\n\n\n<li><strong>\u0432\u043e\u0434\u0430 \u043f\u043e\u043c\u0435\u0448\u0430\u043d\u0430 \u0441\u0430<\/strong> <a href=\"https:\/\/gymbeam.rs\/rehydrate-1000-ml-gymbeam.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">ReHydrate<\/span><\/strong> <strong>\u043d\u0430\u043f\u0438\u0442\u043a\u043e\u043c<\/strong><\/a> \u0437\u0430 \u0434\u043e\u043f\u0443\u043d\u0443 \u0432\u0430\u0436\u043d\u0438\u0445 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430 (<a href=\"https:\/\/gymbeam.rs\/tablete-elektrolita-gymbeam.html\" class=\"ek-link\">\u0442\u0430\u0431\u043b\u0435\u0442\u0435 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430<\/a> \u043c\u043e\u0433\u0443 \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u0442\u043e\u043c\u0435)<\/li>\n\n\n\n<li><strong>\u0458\u043e\u043d\u0441\u043a\u0438 \u0420\u0422\u0414 \u043d\u0430\u043f\u0438\u0442\u0446\u0438<\/strong> (\u043c\u043e\u0433\u0443 \u0438\u043c\u0430\u0442\u0438 \u0432\u0435\u045b\u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438 \u0441\u0430\u0434\u0440\u0436\u0430\u0458)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/bcaa-energy-drink-250-ml-gymbeam.html\" class=\"ek-link\"><strong>moxy drinks <\/strong><\/a>\u043a\u043e\u0458\u0430 \u0441\u0430\u0434\u0440\u0436\u0435 <a href=\"https:\/\/gymbeam.rs\/kofeini\" class=\"ek-link\">\u043a\u043e\u0444\u0435\u0438\u043d<\/a> \u0438\u043b\u0438 \u0411\u0426\u0410\u0410<\/li>\n\n\n\n<li><strong>MoiM\u00fcv \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043c\u0438\u043b\u043a\u0448\u0435\u0458\u043a<\/strong>, \u043a\u043e\u0458\u0438 \u0437\u0430\u0441\u0438\u045b\u0443\u0458\u0435 \u0438 \u043d\u0430\u0434\u043e\u043a\u043d\u0430\u0452\u0443\u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435<\/li>\n\n\n\n<li><strong>\u0432\u043e\u0434\u0430 \u0441\u0430 \u0443\u043a\u0443\u0441\u043e\u043c <a href=\"https:\/\/gymbeam.rs\/instant-napitak-bolero.html\" class=\"ek-link\">Bolera<\/a><\/strong> (\u0438\u043d\u0441\u0442\u0430\u043d\u0442 \u043d\u0430\u043f\u0438\u0442\u0430\u043a \u0431\u0435\u0437 \u0448\u0435\u045b\u0435\u0440\u0430 \u0438 \u0441\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430)<\/li>\n\n\n\n<li><strong>\u0434\u043e\u043c\u0430\u045b\u0438 \u043b\u0435\u0434\u0435\u043d\u0438 \u0447\u0430\u0458<\/strong> &#8211; \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0447\u0430\u0458 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435, \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u0442\u0435 \u0433\u0430 \u043f\u043e \u0436\u0435\u0459\u0438, \u0434\u043e\u0434\u0430\u0458\u0442\u0435 \u043a\u043e\u0446\u043a\u0438\u0446\u0435 \u043b\u0435\u0434\u0430 \u0438 \u0441\u0438\u043f\u0430\u0458\u0442\u0435 \u0443 \u0442\u0435\u0440\u043c\u043e\u0441 \u0431\u043e\u0446\u0443 \u0434\u0430 \u043f\u0438\u045b\u0435 \u0434\u0443\u0436\u0435 \u043e\u0441\u0442\u0430\u043d\u0435 \u0445\u043b\u0430\u0434\u043d\u043e<\/li>\n\n\n\n<li><strong>\u043d\u0430\u043f\u0438\u0442\u0446\u0438 \u0441\u0430 \u0448\u0435\u045b\u0435\u0440\u043e\u043c &#8211;<\/strong> \u043d\u0435 \u043c\u043e\u0440\u0430\u0442\u0435 \u0434\u0430 \u0431\u0440\u0438\u043d\u0435\u0442\u0435 \u0434\u0430 \u043b\u0438 \u045b\u0435\u0442\u0435 \u043f\u0438\u0442\u0438 \u0441\u043b\u0430\u0434\u0430\u043a \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u0441\u043e\u043a \u0438\u043b\u0438 \u0452\u0443\u0441 \u0442\u043e\u043a\u043e\u043c \u0434\u0443\u0436\u0438\u0445 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0430 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u043d\u0430\u0434\u043e\u043a\u043d\u0430\u0434\u0438\u043b\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0443 \u0443 \u043e\u0431\u043b\u0438\u043a\u0443 \u0448\u0435\u045b\u0435\u0440\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 <strong>\u0438\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u0442\u0435 \u0430\u043b\u043a\u043e\u0445\u043e\u043b<\/strong>, \u043a\u043e\u0458\u0438 \u045b\u0435 \u0432\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u043e \u0434\u0435\u0445\u0438\u0434\u0440\u0438\u0440\u0430\u0442\u0438 \u0442\u0435\u043b\u043e. \u0428\u0442\u0430\u0432\u0438\u0448\u0435, \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 <strong>\u043e\u043f\u0430\u0441\u043d\u043e<\/strong> \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0442\u0438 \u0433\u0430 \u043f\u0440\u0435 \u0432\u043e\u0436\u045a\u0435 \u0431\u0438\u0446\u0438\u043a\u043b\u0430. \u0410\u043a\u043e \u043c\u043e\u0440\u0430\u0442\u0435 \u0434\u0430 \u0433\u0430 \u043f\u043e\u043f\u0438\u0458\u0435\u0442\u0435,<strong> \u0443\u0437\u043c\u0438\u0442\u0435 \u043c\u0430\u043b\u0443 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0443 \u043a\u0430\u043e \u043d\u0430\u0433\u0440\u0430\u0434<\/strong>\u0443 \u043d\u0430\u043a\u043e\u043d \u043f\u0435\u0448\u0430\u0447\u0435\u045a\u0430 \u0438\u043b\u0438 \u0434\u0443\u0436\u0435 \u0432\u043e\u0436\u045a\u0435. \u041d\u0435 \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u043d\u0438 \u0434\u0430 \u043f\u0440\u0435\u0442\u0435\u0440\u0443\u0458\u0435\u0442\u0435 \u0441\u0430<strong> \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c.<\/strong> \u0418\u0430\u043a\u043e \u043e\u0432\u0430\u0458 \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u0435\u043b\u0443\u0458\u0435 \u0443 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443\u045b\u043e\u0458 \u0434\u043e\u0437\u0438, \u0432\u0435\u045b\u0430 \u0458\u0435 \u0432\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u043e\u045b\u0430 \u0434\u0430 \u045b\u0435 \u0431\u0438\u0442\u0438 \u0448\u0442\u0435\u0442\u0430\u043d \u0443 \u0441\u043b\u0443\u0447\u0430\u0458\u0443 \u043f\u0440\u0435\u0434\u043e\u0437\u0438\u0440\u0430\u045a\u0430. \u041f\u0440\u0435\u0442\u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u043c\u043e \u0434\u0430 \u043d\u0438\u043a\u043e \u043d\u0435 \u0436\u0435\u043b\u0438 \u0434\u0430 \u0434\u043e\u0436\u0438\u0432\u0438<strong> \u0443\u0431\u0440\u0437\u0430\u043d\u043e \u043a\u0443\u0446\u0430\u045a\u0435 \u0441\u0440\u0446\u0430, \u0432\u0440\u0442\u043e\u0433\u043b\u0430\u0432\u0438\u0446\u0443 \u0438 \u0434\u0440\u0443\u0433\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0435 \u0437\u043d\u0430\u043a\u0435 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e\u0433 \u0443\u043d\u043e\u0441\u0430 \u043a\u043e\u0444\u0435\u0438\u043d<\/strong>\u0430 \u0442\u043e\u043a\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435 \u0441\u0435 \u0434\u0430 \u0434\u043d\u0435\u0432\u043d\u0438 \u0443\u043d\u043e\u0441 \u043e\u0432\u043e\u0433 \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0441\u0430 \u043d\u0435 \u043f\u0440\u0435\u043b\u0430\u0437\u0438 400 \u043c\u0433. <span style=\"color: #ff6600\">[5-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u043e \u043e\u0431\u0435\u0437\u0431\u0435\u0434\u0438\u0442\u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0443 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0458\u0443?<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li>\u041a\u0440\u0435\u043d\u0438\u0442\u0435 \u0441\u0430 \u043d\u0430\u0458\u043c\u0430\u045a\u0435 <strong>\u0434\u0432\u0435 \u043b\u0438\u0442\u0440\u0435 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438<\/strong> \u043f\u043e \u043e\u0441\u043e\u0431\u0438.<\/li>\n\n\n\n<li>\u0423\u043d\u0430\u043f\u0440\u0435\u0434 \u0441\u0430\u0437\u043d\u0430\u0458\u0442\u0435 \u0433\u0434\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430<strong> \u0434\u043e\u043f\u0443\u043d\u0438\u0442\u0435 \u0437\u0430\u043b\u0438\u0445\u0435 \u0432\u043e\u0434\u0435.<\/strong><\/li>\n\n\n\n<li>\u0410\u043a\u043e \u043d\u0435 \u0437\u043d\u0430\u0442\u0435 \u043a\u0430\u043a\u0430\u0432 \u045b\u0435 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442 \u0438\u043c\u0430\u0442\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438 \u0438\u0437\u0432\u043e\u0440\u0438, \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u0441\u0430 \u0441\u043e\u0431\u043e\u043c \u0442\u0430\u0431\u043b\u0435\u0442\u0435 \u0438\u043b\u0438 \u0444\u043b\u0430\u0448\u0435 \u043a\u043e\u0458\u0435 \u045b\u0435<strong> \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u0447\u0438\u0448\u045b\u0435\u045a\u0443 \u0432\u043e\u0434\u0435.<\/strong><\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0448\u0438\u0440\u0438\u0442\u0435 \u0443\u043d\u043e\u0441 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438<\/strong> \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u0434\u043e \u0441\u043b\u0435\u0434\u0435\u045b\u0435 \u043f\u0430\u0443\u0437\u0435.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u0458\u0438 \u0441\u0443 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0446\u0438\u0458\u0435?<\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u043d\u0435 \u043f\u0438\u0458\u0435\u0442\u0435 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0442\u043e\u043a\u043e\u043c \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0441\u0435\u0442\u0438\u0442\u0438 \u043f\u043e\u0437\u043d\u0430\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0435 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0446\u0438\u0458\u0435.<span style=\"color: #ff6600\"> [8-9]<\/span><\/p>\n\n\n\n<p><strong>\u0422\u043e \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0435, \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li>\u0441\u043c\u0430\u045a\u0435\u043d\u0435 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0435<\/li>\n\n\n\n<li>\u043f\u043e\u0432\u0435\u045b\u0430\u043d \u0443\u043c\u043e\u0440<\/li>\n\n\n\n<li>\u043b\u043e\u0448\u0430 \u0442\u0435\u0440\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u0458\u0430<\/li>\n\n\n\n<li>\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u0459\u0430<\/li>\n\n\n\n<li>\u0432\u0440\u0442\u043e\u0433\u043b\u0430\u0432\u0438\u0446\u0430<\/li>\n\n\n\n<li>\u043c\u0440\u0459\u0435 \u043f\u0440\u0435\u0434 \u043e\u0447\u0438\u043c\u0430<\/li>\n<\/ul>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u043e \u0458\u0435 \u0432\u0438\u0448\u0435 \u043e\u0432\u0438\u0445 \u043c\u0430\u043d\u0438\u0444\u0435\u0441\u0442\u0430\u0446\u0438\u0458\u0430. \u0410\u043a\u043e \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043e\u0441\u0435\u045b\u0430\u0442\u0435 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0443 \u043e\u0434 \u045a\u0438\u0445 \u043c\u0430\u043a\u0430\u0440 \u043c\u0430\u043b\u043e,<strong> \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0430\u0443\u0437\u0443 \u0438 \u043f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 \u043d\u0430\u0434\u043e\u043a\u043d\u0430\u0434\u0438\u0442\u0435 \u0438\u0437\u0433\u0443\u0431\u0459\u0435\u043d\u0443 \u0442\u0435\u0447\u043d\u043e\u0441\u0442<\/strong>. \u0410\u043a\u043e \u0441\u0442\u0435 \u043f\u043e\u0442\u0446\u0435\u043d\u0438\u043b\u0438 \u0443\u043a\u0443\u043f\u043d\u0438 \u0443\u043d\u043e\u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435, \u043f\u043e\u043f\u0438\u0458\u0442\u0435 \u0437\u0430\u0448\u0435\u045b\u0435\u0440\u0435\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u0430\u043a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2021\/07\/viktor-bystrov-grGtjNn5YXs-unsplash-1124x749.jpg\" alt=\"\u0428\u0442\u0430 \u0458\u0435\u0441\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0430 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0435 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c?\" class=\"wp-image-282121\" style=\"width:843px;height:562px\" title=\"\u0428\u0442\u0430 \u0458\u0435\u0441\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0430 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0435 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/viktor-bystrov-grGtjNn5YXs-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/viktor-bystrov-grGtjNn5YXs-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/viktor-bystrov-grGtjNn5YXs-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/viktor-bystrov-grGtjNn5YXs-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9A%D0%B0%D0%BA%D0%BE_%D0%BF%D1%80%D0%B8%D0%BF%D1%80%D0%B5%D0%BC%D0%B8%D1%82%D0%B8_%D1%80%D1%83%D1%87%D0%B0%D0%BA_%D0%B7%D0%B0_%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D0%B0%D1%80%D0%B5%D1%9A%D0%B5_%D0%B8%D0%BB%D0%B8_%D0%B2%D0%BE%D0%B6%D1%9A%D1%83_%D0%B1%D0%B8%D1%86%D0%B8%D0%BA%D0%BB%D0%B5\"><\/span>2. \u041a\u0430\u043a\u043e \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0438 \u0440\u0443\u0447\u0430\u043a \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u0435\u0444\u0438\u043d\u0438\u0442\u0438\u0432\u043d\u043e \u043d\u0435 \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 <strong>\u043f\u0440\u0435\u0441\u043a\u0430\u0447\u0435\u0442\u0435 \u0432\u0435\u045b\u0435 \u043e\u0431\u0440\u043e\u043a\u0435 \u0442\u043e\u043a\u043e\u043c \u0434\u0430\u043d\u0430<\/strong>, \u043a\u0430\u043e \u0448\u0442\u043e \u0458\u0435 \u0440\u0443\u0447\u0430\u043a, \u0447\u0430\u043a \u043d\u0438 \u0442\u043e\u043a\u043e\u043c \u0434\u043d\u0435\u0432\u043d\u0438\u0445 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0430 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0435 \u0431\u0438\u0446\u0438\u043a\u043b\u0435. \u041a\u0430\u043a\u043e \u0433\u0430, \u043d\u0430\u0440\u0430\u0432\u043d\u043e, \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0438 \u0434\u0430 \u0432\u0430\u043c \u0434\u0430 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0438 \u0434\u0430 \u0432\u0430\u043c \u0441\u0435 \u043d\u0435 \u0441\u043f\u0430\u0432\u0430 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0441\u0430\u0442\u0438 \u043d\u0430\u043a\u043e\u043d \u0458\u0435\u043b\u0430?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0443\u0448\u0442\u0438\u043d\u0430 \u0458\u0435 \u0434\u0430 \u0458\u0435\u043b\u043e \u043d\u0435 \u0431\u0443\u0434\u0435 \u043f\u0440\u0435\u0432\u0438\u0448\u0435 \u0442\u0435\u0448\u043a\u043e. \u0417\u0431\u043e\u0433 \u0442\u043e\u0433\u0430 \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 \u0441\u0435 \u0441\u0430\u0441\u0442\u043e\u0458\u0438 \u043e\u0434 \u043b\u0430\u043a\u043e<strong> \u0430\u043f\u0441\u043e\u0440\u0431\u0443\u0458\u0443\u045b\u0438\u0445 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430<\/strong>, \u043a\u043e\u0458\u0438 \u0441\u043b\u0443\u0436\u0435 \u043a\u0430\u043e \u043f\u0440\u0438\u043c\u0430\u0440\u043d\u0438 \u0438\u0437\u0432\u043e\u0440 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435, \u0438 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/strong>. \u041e\u0432\u043e \u045b\u0435 \u0432\u0430\u0441 \u0437\u0430\u0441\u0438\u0442\u0438\u0442\u0438, \u043f\u043e\u0434\u0441\u0442\u0430\u045b\u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0458\u0443 \u0438 \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u0437\u0430\u0448\u0442\u0438\u0442\u0438 \u043c\u0438\u0448\u0438\u045b\u043d\u0435 \u043c\u0430\u0441\u0435. \u0414\u0430 \u0431\u0438 \u0440\u0443\u0447\u0430\u043a \u0431\u0438\u043e \u0458\u043e\u0448 \u0437\u0430\u0441\u0438\u0442\u043d\u0438\u0458\u0438, \u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 \u0438 <strong>\u0438\u0437\u0432\u043e\u0440\u0435 \u043c\u0430\u0441\u0442\u0438<\/strong>. \u041f\u043e\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0438 \u043d\u0430 \u0442\u043e \u0434\u0430 \u043d\u0430\u043f\u043e\u0459\u0443 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0432\u0435\u043e\u043c\u0430 \u0442\u043e\u043f\u043b\u043e. \u0423 \u0441\u043a\u043b\u0430\u0434\u0443 \u0441\u0430 \u0442\u0438\u043c \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u0441\u0430\u0441\u0442\u0430\u0432. \u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u0458\u0442\u0435 \u043c\u0430\u0458\u043e\u043d\u0435\u0437 \u0438 \u0441\u043b\u0438\u0447\u043d\u0435 \u0441\u0430\u0441\u0442\u043e\u0458\u043a\u0435 \u043a\u043e\u0458\u0438 \u0441\u0443 \u0441\u043a\u043b\u043e\u043d\u0438 \u043a\u0432\u0430\u0440\u0435\u045a\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e\u0433\u043e\u0434\u0430\u043d \u0440\u0443\u0447\u0430\u043a \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c<\/h3>\n\n\n\n<p><strong>\u0425\u043b\u0435\u0431 \u0438 \u043f\u0435\u0446\u0438\u0432\u0430<\/strong> \u2013 \u043f\u0440\u0435\u043c\u0430\u0436\u0438\u0442\u0435 \u043d\u0430\u043c\u0430\u0437\u043e\u043c \u043e\u0434 \u0441\u0432\u0435\u0436\u0435\u0433 \u0441\u0438\u0440\u0430, \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0448\u0443\u043d\u043a\u0435, \u0441\u0438\u0440 \u0438\u043b\u0438 \u043f\u043e\u0432\u0440\u045b\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 \u0438 \u0458\u0430\u0458\u0430 \u0438\u043b\u0438 \u0442\u043e\u0444\u0443. \u0410\u043a\u043e \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0432\u0430\u0448 \u0440\u0443\u0447\u0430\u043a \u0431\u0443\u0434\u0435 \u0440\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u043d\u0438\u0458\u0438, \u0438\u0441\u0435\u0446\u0438\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u043d\u043e \u043f\u043e\u0432\u0440\u045b\u0435 \u0443 \u043a\u0443\u0442\u0438\u0458\u0443. \u0423 \u0441\u043b\u0443\u0447\u0430\u0458\u0443 \u0434\u0430 \u043d\u0435\u043c\u0430\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0430 \u0437\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0443 \u0441\u0435\u043d\u0434\u0432\u0438\u0447\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u0459\u0438\u0442\u0438 \u0440\u043e\u043b\u0430\u0442\u043e\u043c \u043e\u0434 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u043d\u043e\u0433 \u0431\u0440\u0430\u0448\u043d\u0430 \u0438 \u043a\u043e\u043d\u0437\u0435\u0440\u0432\u043e\u043c <a href=\"https:\/\/gymbeam.rs\/tunjevina-u-salamuri-gymbeam.html\" class=\"ek-link\">\u0442\u0443\u045a\u0435\u0432\u0438\u043d\u0435<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.rs\/sardine-u-maslinovom-ulju-gymbeam.html\" class=\"ek-link\">\u0441\u0430\u0440\u0434\u0438\u043d\u0430<\/a>, \u043a\u043e\u0458\u0435 \u0441\u0443 \u0442\u0430\u043a\u043e\u0452\u0435 \u0432\u0440\u0435\u0434\u0430\u043d \u0438\u0437\u0432\u043e\u0440 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u043d\u0438\u0445 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0434 \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0435<\/strong> &#8211; \u043a\u0443\u0432\u0430\u043d\u0430 \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0430 (\u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438 \u0438 <a href=\"https:\/\/gymbeam.rs\/bio-testenina-od-sociva-fusilli-vanavita.html\" class=\"ek-link\">\u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0443 \u043e\u0434 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0438<\/a>) \u0438 \u043f\u043e\u043c\u0435\u0448\u0430\u0442\u0438 \u0441\u0430 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0438\u043c \u043f\u043e\u0432\u0440\u045b\u0435\u043c \u0438 \u0434\u043e\u0434\u0430\u0442\u0438 \u0442\u043e\u0444\u0443, \u0442\u0443\u045a\u0435\u0432\u0438\u043d\u0443 \u0438\u0437 \u043a\u043e\u043d\u0437\u0435\u0440\u0432\u0435 \u0438\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u0443 \u043f\u0438\u043b\u0435\u0442\u0438\u043d\u0443. \u0423\u043c\u0435\u0441\u0442\u043e \u043c\u0430\u0458\u043e\u043d\u0435\u0437\u0430, \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438 \u0434\u0440\u0435\u0441\u0438\u043d\u0433 \u043e\u0434 \u0431\u0430\u043b\u0437\u0430\u043c\u0438\u043a\u043e \u0441\u0438\u0440\u045b\u0435\u0442\u0430, \u0458\u0430\u0431\u0443\u043a\u043e\u0432\u043e\u0433 \u0441\u0438\u0440\u045b\u0435\u0442\u0430 \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.rs\/bio-ekstra-devicansko-maslinovo-ulje-vanavita.html\" class=\"ek-link\">\u0443\u0459\u0430<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0443\u0441-\u043a\u0443\u0441<\/strong> &#8211; \u043a\u0443\u0432\u0430\u043d\u0438 \u043a\u0443\u0441-\u043a\u0443\u0441 \u043c\u0438\u043a\u0441 \u0441\u0430 \u043f\u043e\u0432\u0440\u045b\u0435\u043c \u0438 \u0438\u0437\u0432\u043e\u0440\u043e\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 (\u043c\u0435\u0441\u043e, \u0442\u043e\u0444\u0443, \u0441\u0435\u0438\u0442\u0430\u043d, \u0442\u0435\u043c\u043f\u0435\u0445, \u0448\u0443\u043d\u043a\u0430), \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 \u0438 \u0441\u0438\u0440. \u0423\u043c\u0435\u0441\u0442\u043e \u043a\u0443\u0441-\u043a\u0443\u0441\u0430 \u043c\u043e\u0433\u0443 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438 \u0438 \u043f\u0438\u0440\u0438\u043d\u0430\u0447, \u0431\u0443\u043b\u0433\u0443\u0440, tarho\u00f1a \u0438\u043b\u0438 \u043a\u0438\u043d\u043e\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0435<\/strong> &#8211; \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0445 \u043b\u0430\u043a\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u043e\u0434 <a href=\"https:\/\/gymbeam.rs\/protein-pancake-mix-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0459\u0435\u043d\u0435<\/a><a href=\"https:\/\/gymbeam.rs\/protein-pancake-mix-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.rs\/protein-pancake-mix-gymbeam.html\" class=\"ek-link\">\u0441\u043c\u0435\u0441\u0435<\/a> \u043a\u043e\u0434 \u043a\u0443\u045b\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0438\u0445 \u043d\u0430\u043c\u0430\u0437\u0430\u0442\u0438 \u045f\u0435\u043c\u043e\u043c \u0438\u043b\u0438 \u043d\u0430\u043c\u0430\u0437\u043e\u043c \u043e\u0434 \u043b\u0435\u0448\u043d\u0438\u043a\u0430. <strong>\u041d\u0430\u0448 \u0441\u0430\u0432\u0435\u0442:<\/strong> \u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043c\u0430\u0437\u0430\u0442\u0438 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u043d\u043e \u043f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u0438\u0445 \u043f\u043e\u0458\u0435\u0434\u0435\u0442\u0435. \u0421\u0430\u043c\u043e \u0443\u0437\u043c\u0438\u0442\u0435 \u043c\u0430\u045a\u0435 \u043f\u0430\u043a\u043e\u0432\u0430\u045a\u0435 \u043d\u0430\u043c\u0430\u0437\u0430 \u043e\u0434 \u043b\u0435\u0448\u043d\u0438\u043a\u0430 \u043e\u0434 30 \u0433, \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0437\u0430 \u0441\u0430\u043c\u043e \u0458\u0435\u0434\u0430\u043d \u0440\u0443\u0447\u0430\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u0434\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0443, \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0434\u0430 \u043b\u0438 \u045b\u0435<strong> \u0431\u0438\u0442\u0438 \u0443\u043a\u0443\u0441\u043d\u0430 \u0438 \u0442\u043e\u043f\u043b\u0430 \u0438\u043b\u0438 \u0445\u043b\u0430\u0434\u043d\u0430.<\/strong> \u0423\u0437\u0438\u043c\u0430\u045a\u0435 \u043f\u0430\u0440\u0430\u0434\u0430\u0458\u0437 \u0441\u043e\u0441\u0430 \u0441\u0430 \u043a\u043d\u0435\u0434\u043b\u0430\u043c\u0430 \u043c\u043e\u0436\u0434\u0430 \u043d\u0438\u0458\u0435 \u043d\u0430\u0458\u0431\u043e\u0459\u0430 \u043e\u043f\u0446\u0438\u0458\u0430. \u0423 \u0438\u0441\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u0430\u043a\u043e \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0432\u0430\u0448 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0459\u0435\u043d\u0438 \u0440\u0443\u0447\u0430\u043a \u043e\u0441\u0442\u0430\u043d\u0435 \u0442\u043e\u043f\u0430\u043e \u0448\u0442\u043e \u0458\u0435 \u0434\u0443\u0436\u0435 \u043c\u043e\u0433\u0443\u045b\u0435 \u0431\u0435\u0437 \u043a\u0432\u0430\u0440\u0435\u045a\u0430, <strong>\u0447\u0443\u0432\u0430\u0458\u0442\u0435 \u0433\u0430 \u0443 \u0437\u0430\u043c\u0440\u0437\u0438\u0432\u0430\u0447\u0443 \u0441\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u0438\u0437\u0430\u0452\u0435\u0442\u0435.<\/strong> \u0418\u043f\u0430\u043a, \u043f\u0430\u0437\u0438\u0442\u0435 \u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0443 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435. \u041d\u0435 \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0434\u043e\u0436\u0438\u0432\u0438\u0442\u0435 \u0442\u0430\u0458 \u043e\u0441\u0435\u045b\u0430\u0458 \u043a\u0430\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0430\u0440\u0430 \u043a\u043e\u043d\u0430\u0447\u043d\u043e \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043d\u0430 \u043f\u0430\u0443\u0437\u0443 \u0437\u0430 \u0440\u0443\u0447\u0430\u043a \u0438 \u043e\u0442\u043a\u0440\u0438\u0458\u0435\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u043a\u0443\u0442\u0438\u0458\u0443 \u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435 \u0443 \u0437\u0430\u043c\u0440\u0437\u0438\u0432\u0430\u0447\u0443. \u0410\u043a\u043e \u0438\u0434\u0435\u0442\u0435 \u043d\u0430<strong> \u0432\u0438\u0448\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0435\u0448\u0430\u0447\u0435\u045a\u0435<\/strong>, \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0447\u0443\u043d\u0430\u0442\u0438 \u0434\u0430 \u045b\u0435 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u043f\u0435\u0446\u0438\u0432\u043e \u0441\u0430 \u0448\u0443\u043d\u043a\u043e\u043c \u043e\u0441\u0442\u0430\u0442\u0438 \u0442\u043e\u043f\u043b\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0434\u0430\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0430\u043a\u043e \u0445\u043e\u0434\u0430\u0442\u0435 \u043f\u043e \u0434\u0435\u0441\u0435\u0442 \u0441\u0430\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0434\u0430\u043d\u0430 \u0437\u0430\u0440\u0435\u0434\u043e\u043c, <strong>\u0441\u0430\u0433\u043e\u0440\u0435\u045b\u0435\u0442\u0435 \u0437\u0430\u0438\u0441\u0442\u0430 \u0432\u0435\u043b\u0438\u043a\u0438 \u0431\u0440\u043e\u0458 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 \u043a\u043e\u0458\u0435 \u0432\u0430\u043c \u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0434\u0430 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u043d\u0430\u0434\u043e\u043a\u043d\u0430\u0434\u0438\u0442\u0435<\/strong>. \u041a\u0430\u043a\u043e? \u041f\u043e\u0440\u0435\u0434 \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u0438\u0445 \u043a\u0435\u043a\u0441\u0430, \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0438\u0446\u0430, \u0441\u0443\u0432\u043e\u0433 \u043c\u0435\u0441\u0430 \u0438 \u043a\u043e\u043d\u0437\u0435\u0440\u0432\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0431\u0430\u0442\u0438 \u0438 <a href=\"https:\/\/gymbeam.rs\/gotovi-obroci\" class=\"ek-link\">\u0443\u043d\u0430\u043f\u0440\u0435\u0434 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0459\u0435\u043d\u0430 \u0458\u0435\u043b\u0430<\/a> \u043a\u043e\u0458\u0430 \u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0441\u0430\u043c\u043e \u0437\u0430\u0433\u0440\u0435\u0458\u0430\u0442\u0438 \u0442\u043e\u043f\u043b\u043e\u043c \u0432\u043e\u0434\u043e\u043c. \u0417\u0430 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0436\u0438\u0432\u0430\u0442\u0438 \u0443 \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0438 \u0431\u043e\u043b\u043e\u045a\u0435\u0437\u0435, \u043f\u0438\u043b\u0435\u045b\u0435\u043c \u043a\u0430\u0440\u0438\u0458\u0443 \u0438\u043b\u0438 \u0433\u043e\u0432\u0435\u0434\u0438\u043d\u0438 \u0441\u0430 \u0442\u0438\u043c\u0438\u0458\u0430\u043d\u043e\u043c. \u041d\u0430 \u0442\u0430\u0458 \u043d\u0430\u0447\u0438\u043d \u043d\u0430\u043f\u0443\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0442\u0435\u043b\u043e \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u0438\u043c \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0438\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043c\u0430 \u0443 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0458 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0458\u0438. \u0422\u0430\u043a\u043e\u0452\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0435\u0431\u0438 \u043f\u043e\u043c\u043e\u045b\u0438 \u043c\u0435\u0448\u0430\u0432\u0438\u043d\u043e\u043c \u0441\u0432\u0435-\u0443-\u0458\u0435\u0434\u043d\u043e\u043c <a href=\"https:\/\/gymbeam.rs\/fuegain-gymbeam.html\" class=\"ek-link\">FueGain<\/a>-\u0430, \u043a\u043e\u0458\u0430 \u0438\u043c\u0430 \u043e\u0434\u043b\u0438\u0447\u043d\u0443 \u0441\u0432\u0430\u0440\u0459\u0438\u0432\u043e\u0441\u0442 \u0438 \u0437\u0433\u043e\u0434\u043d\u043e<strong> \u0437\u0430\u043c\u0435\u045a\u0443\u0458\u0435 \u0458\u0435\u0434\u0430\u043d \u0441\u043b\u043e\u0436\u0435\u043d\u0438 \u043e\u0431\u0440\u043e\u043a.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2021\/07\/iStock-1289015648-1124x749.jpg\" alt=\"\u0428\u0442\u0430 \u0458\u0435\u0441\u0442\u0438 \u0437\u0430 \u0440\u0443\u0447\u0430\u043a \u043a\u0430\u0434\u0430 \u0441\u0442\u0435 \u043d\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0443 \u0438\u043b\u0438 \u0431\u0438\u0446\u0438\u043a\u043b\u0438\u0437\u043c\u0443?\" class=\"wp-image-282135\" style=\"width:843px;height:562px\" title=\"\u0428\u0442\u0430 \u0458\u0435\u0441\u0442\u0438 \u0437\u0430 \u0440\u0443\u0447\u0430\u043a \u043a\u0430\u0434\u0430 \u0441\u0442\u0435 \u043d\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0443 \u0438\u043b\u0438 \u0431\u0438\u0446\u0438\u043a\u043b\u0438\u0437\u043c\u0443?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1289015648-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1289015648-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1289015648-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1289015648-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9A%D0%B0%D0%BA%D0%BE_%D0%BE%D0%B4%D0%B0%D0%B1%D1%80%D0%B0%D1%82%D0%B8_%D0%BE%D0%B4%D0%B3%D0%BE%D0%B2%D0%B0%D1%80%D0%B0%D1%98%D1%83%D1%9B%D0%B8_%D1%80%D0%B5%D1%81%D1%82%D0%BE%D1%80%D0%B0%D0%BD\"><\/span>3. \u041a\u0430\u043a\u043e \u043e\u0434\u0430\u0431\u0440\u0430\u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443\u045b\u0438 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043a\u043e \u043d\u0435 \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u043d\u043e\u0441\u0438\u0442\u0435 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435 \u0438 \u0434\u0440\u0443\u0433\u0435 \u043a\u0443\u0442\u0438\u0458\u0435 \u043d\u0430 \u043f\u0435\u0448\u0430\u0447\u0435\u045a\u0435 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u0435, \u043d\u0430\u0440\u0430\u0432\u043d\u043e <strong>\u043c\u043e\u0436\u0435\u0442\u0435 \u0458\u0435\u0441\u0442\u0438 \u0438 \u0443 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0443.<\/strong> \u041a\u0430\u043a\u043e \u0431\u0438 \u043f\u043e\u0441\u0435\u0442\u0430 \u0431\u0438\u043b\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0430 \u0441\u0442\u0430\u043d\u0438\u0446\u0430 \u0437\u0430 \u0434\u043e\u043f\u0443\u043d\u0443, \u0430 \u043d\u0435 \u0437\u0430\u0443\u0441\u0442\u0430\u0432\u0459\u0430\u045a\u0435 \u0437\u0430 \u043e\u0441\u0442\u0430\u0442\u0430\u043a \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0430, \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435\u043c\u043e \u0441\u043b\u0435\u0434\u0435\u045b\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li>\u0423\u043d\u0430\u043f\u0440\u0435\u0434 \u0441\u0430\u0437\u043d\u0430\u0458\u0442\u0435 \u043a\u043e\u0458\u0435 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0435 \u0438\u043b\u0438 <strong>\u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435 \u0438\u043c\u0430\u0442\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u045a\u0443 \u043d\u0430 \u043f\u0443\u0442\u0443.<\/strong><\/li>\n\n\n\n<li>\u0421\u0430\u0437\u043d\u0430\u0458\u0442\u0435<strong> \u0448\u0442\u0430 \u043e\u043d\u0438 \u043d\u0443\u0434\u0435<\/strong> \u0438 \u0443 \u0441\u043a\u043b\u0430\u0434\u0443 \u0441\u0430 \u0442\u0438\u043c \u0438\u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443\u045b\u0438 \u043e\u0431\u0458\u0435\u043a\u0430\u0442.<\/li>\n\n\n\n<li>\u0418\u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u0431\u0458\u0435\u043a\u0442\u0435<strong> \u043a\u043e\u0458\u0435 \u043d\u0435 \u043d\u0443\u0434\u0435 \u0441\u0430\u043c\u043e \u0442\u0435\u0448\u043a\u0435 \u0441\u043e\u0441\u043e\u0432\u0435 \u0438 \u043f\u0440\u0436\u0435\u043d\u0443 \u0445\u0440\u0430\u043d\u0443.<\/strong><\/li>\n\n\n\n<li>\u041f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 \u0443\u0432\u0435\u043a \u0438\u0437\u0430\u0431\u0435\u0440\u0435\u0442\u0435<strong> \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430\u043d \u0438\u0437\u0432\u043e\u0440 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0434\u043e\u043f\u0443\u045a\u0435\u043d \u0441\u043b\u043e\u0436\u0435\u043d\u0438\u043c \u0443\u0433\u0459\u0435\u043d\u0438\u043c \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u043c\u0430.<\/strong><\/li>\n\n\n\n<li><strong>\u041d\u0435 \u0443\u0441\u043a\u0440\u0430\u045b\u0443\u0458\u0442\u0435 \u0441\u0435\u0431\u0438 \u0445\u0440\u0430\u043d\u0443 \u043a\u043e\u0458\u0443 \u0436\u0435\u043b\u0438\u0442\u0435.<\/strong> \u0410\u043a\u043e \u0441\u0442\u0435 \u0441\u0435 \u043d\u0435\u0434\u0435\u0459\u0443 \u0434\u0430\u043d\u0430 \u0440\u0430\u0434\u043e\u0432\u0430\u043b\u0438 \u0448\u0442\u043e \u045b\u0435\u0442\u0435 \u0441\u0435 \u043f\u043e\u043f\u0435\u0442\u0438 \u043d\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0435 \u0438 \u0437\u0430 \u043d\u0430\u0433\u0440\u0430\u0434\u0443 \u0438\u043c\u0430\u0442\u0438 \u043a\u043d\u0435\u0434\u043b\u0435 \u043e\u0434 \u0431\u043e\u0440\u043e\u0432\u043d\u0438\u0446\u0435 \u0441\u0430 \u0441\u0432\u0435\u0436\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0438 \u0448\u043b\u0430\u0433\u043e\u043c, \u0431\u0438\u043b\u043e \u0431\u0438 \u0448\u0442\u0435\u0442\u0430 \u0434\u0430 \u0438\u0445 \u0441\u0435 \u0443\u0441\u043a\u0440\u0430\u0442\u0438\u0442\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 <strong>\u0443\u0436\u0438\u0432\u0430\u0442\u0438 \u0443 \u045a\u0438\u043c\u0430 \u0431\u0435\u0437 \u0433\u0440\u0438\u0436\u045a\u0435 \u0441\u0430\u0432\u0435\u0441\u0442\u0438<\/strong> \u0458\u0435\u0440 \u0438\u043c\u0430\u0442\u0435 \u0432\u0435\u043b\u0438\u043a\u0443 \u043f\u043e\u0442\u0440\u043e\u0448\u045a\u0443 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u043e \u0441\u0432\u0430\u043a\u043e\u043c \u043e\u0431\u0440\u043e\u043a\u0443 \u0443 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0443. \u0410\u043a\u043e \u0436\u0435\u043b\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438\u0458\u0438 \u043e\u0431\u0440\u043e\u043a, \u0430\u043b\u0438 \u0437\u043d\u0430\u0442\u0435 \u0434\u0430 \u0458\u0435 \u043f\u0440\u0435\u0434 \u0432\u0430\u043c\u0430 \u0458\u043e\u0448 \u0434\u0443\u0433 \u043f\u0443\u0442, \u0431\u043e\u0459\u0435 \u0433\u0430 <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0435\u043c.<\/strong> \u041f\u0440\u0432\u0438 \u0437\u0430\u043b\u043e\u0433\u0430\u0458\u0438 \u0438\u043c\u0430\u0458\u0443 \u0438\u0441\u0442\u0438 \u0443\u043a\u0443\u0441 \u043a\u0430\u043e \u0438 \u043e\u043d\u0438 \u043a\u043e\u0458\u0435 \u043d\u0435 \u0436\u0435\u043b\u0438\u0442\u0435. \u0410\u043a\u043e \u043d\u0435 \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0434\u0435\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0443 \u0438 \u0436\u0435\u043b\u0438\u0442\u0435 \u0432\u0435\u045b\u0443 \u043f\u043e\u0440\u0446\u0438\u0458\u0443, \u0431\u043e\u0459\u0435 \u0458\u0435 \u0434\u0430 \u0441\u0435 \u0442\u0438\u043c\u0435 \u043f\u043e\u0447\u0430\u0441\u0442\u0438\u0442\u0435 \u043a\u0430\u0434\u0430 \u0441\u0435 \u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0443 \u043a\u0430\u043c\u043f \u043a\u0430\u0434\u0430 \u0437\u0430\u0432\u0440\u0448\u0438\u0442\u0435 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/t_1HS0RoEz--xEBzWTqhf47w28QADf3gRfxZzeaXujEBeJCZKmUaUqIUeJcYDQBURkPnFIG6NRWWypcx-AWkk5wYJRTRzKYI_pGsI9Stc1m35IeHnYeW9vZ5YXhj0NnJxvsusgmG\" alt=\"\" title=\"\u041a\u043e\u0458\u0435 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435 \u0441\u0443 \u043f\u043e\u0433\u043e\u0434\u043d\u0435 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9A%D0%B0%D0%BA%D0%BE_%D0%BE%D0%B4%D0%B0%D0%B1%D1%80%D0%B0%D1%82%D0%B8_%D0%B3%D1%80%D0%B8%D1%86%D0%BA%D0%B0%D0%BB%D0%B8%D1%86%D0%B5_%D0%B7%D0%B0_%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D0%B0%D1%80%D0%B5%D1%9A%D0%B5_%D0%B8%D0%BB%D0%B8_%D0%B2%D0%BE%D0%B6%D1%9A%D1%83_%D0%B1%D0%B8%D1%86%D0%B8%D0%BA%D0%BB%D0%BE%D0%BC\"><\/span>4. \u041a\u0430\u043a\u043e \u043e\u0434\u0430\u0431\u0440\u0430\u0442\u0438 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0420\u0443\u0447\u0430\u043a \u043d\u0438\u0458\u0435 \u0458\u0435\u0434\u0438\u043d\u0438 \u043e\u0431\u0440\u043e\u043a \u043a\u043e\u0458\u0438\u043c \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0435 \u0431\u0430\u0432\u0438\u0442\u0435. <strong>\u041c\u0430\u045a\u0435 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435<\/strong> \u0441\u0443 \u043f\u043e\u0434\u0458\u0435\u0434\u043d\u0430\u043a\u043e \u0432\u0430\u0436\u043d\u0435 \u0434\u0430 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0443 \u0434\u0430 \u043e\u0434\u0440\u0436\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0443 \u0442\u043e\u043a\u043e\u043c \u0432\u0430\u0448\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041e\u0432\u0435 \u043b\u0430\u043a\u0448\u0435 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435 \u043d\u0435 \u043c\u043e\u0440\u0430\u0458\u0443 \u0431\u0438\u0442\u0438 \u0434\u0435\u0442\u0430\u0459\u043d\u043e \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0459\u0435\u043d\u0435. \u0408\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e \u0438\u0445 \u0431\u0430\u0446\u0438\u0442\u0435 \u0443 \u0440\u0430\u043d\u0430\u0446 \u0438 \u0441\u043f\u0440\u0435\u043c\u043d\u0438 \u0441\u0442\u0435. \u0412\u0435\u043b\u0438\u043a\u0430 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442 \u0458\u0435<strong> \u0448\u0442\u043e \u0441\u0435 \u043b\u0430\u043a\u043e \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0458\u0443 \u0434\u043e\u043a \u0445\u043e\u0434\u0430\u0442<\/strong>\u0435, \u0448\u0442\u043e \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u043d\u0435 \u043c\u043e\u0440\u0430\u0442\u0435 \u0433\u0443\u0431\u0438\u0442\u0438 \u0432\u0440\u0435\u043c\u0435. \u0417\u0430 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c, \u043c\u0435\u0452\u0443\u0442\u0438\u043c, \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435\u043c\u043e \u0434\u0430 \u0441\u0435 \u0437\u0430\u0443\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0438 \u0443\u0436\u0438\u0432\u0430\u0442\u0435 \u0443 \u0443\u0436\u0438\u043d\u0438 \u0443 \u043c\u0438\u0440\u0443 \u0438\u0437 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0441\u043d\u0438\u0445 \u0440\u0430\u0437\u043b\u043e\u0433\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e\u0433\u043e\u0434\u043d\u0435 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li>\u0441\u0432\u0435\u0436\u0435 \u0432\u043e\u045b\u0435 &#8211; \u0431\u0438\u0440\u0430\u0458\u0442\u0435 \u0432\u043e\u045b\u0435 \u043a\u043e\u0458\u0435 \u0441\u0435 \u043d\u0435\u045b\u0435 \u0434\u0435\u0444\u043e\u0440\u043c\u0438\u0441\u0430\u0442\u0438 (\u0458\u0430\u0431\u0443\u043a\u0430, \u043a\u0440\u0443\u0448\u043a\u0430 \u0438\u043b\u0438 \u0431\u043e\u0431\u0438\u0447\u0430\u0441\u0442\u043e \u0432\u043e\u045b\u0435 \u0443 \u043a\u0443\u0442\u0438\u0458\u0438)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/suseno-voce\" class=\"ek-link\">\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u043e \u0432\u043e\u045b\u0435<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/orasi-i-semenke\" class=\"ek-link\">\u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/proteinska-plocica-moimuv-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0435 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0438\u0446\u0435<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/moimuv-protein-cookie-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u043b\u0430\u0447\u0438\u045b\u0438<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/moimuv-protein-flapjack-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">flapjacks<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/susena-govedina-beef-jerky-gymbeam.html\" class=\"ek-link\">\u0441\u0443\u0432\u043e \u043c\u0435\u0441\u043e<\/a><\/li>\n\n\n\n<li>\u0441\u0435\u0446\u043a\u0430\u043d\u043e \u043f\u043e\u0432\u0440\u045b\u0435<\/li>\n\n\n\n<li>\u043a\u0435\u0444\u0438\u0440<\/li>\n\n\n\n<li>ReCharge gel<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protei\u043d\u0441\u043a\u0438 \u043c\u0438\u043b\u043a\u0448\u0435\u0458\u043a<\/a><\/li>\n\n\n\n<li>\u0443\u0437\u043e\u0440\u0430\u043a \u043f\u0443\u0442\u0435\u0440\u0430 \u043e\u0434 \u043b\u0435\u0448\u043d\u0438\u043a\u0430<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u0410 \u0430\u043a\u043e \u0441\u0442\u0435 \u0432\u0435\u0448\u0442 \u043a\u0443\u0432\u0430\u0440, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0446\u0440\u043f\u0438\u0442\u0435 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0443 \u0438\u0437 \u043d\u0430\u0448\u0438\u0445 <a href=\"https:\/\/gymbeam.rs\/blog\/fitnes-recepti-rs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0430\u0442\u0430<\/a> \u0438 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0435 \u043b\u0435\u043f\u0438\u045a\u0435 \u0438\u043b\u0438 <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-keks-od-kikirikija-sa-niskim-sadrzajem-ugljenih-hidrata\/\">\u043a\u0435\u043a\u0441\u0435 \u043e\u0434 \u043a\u0438\u043a\u0438\u0440\u0438\u043a\u0438\u0458\u0430<\/a> \u0441\u0430 \u043c\u0430\u043b\u043e \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D1%98%D0%B0_%D1%98%D0%B5_%D0%BF%D0%BE%D1%83%D0%BA%D0%B0\"><\/span>\u041a\u043e\u0458\u0430 \u0458\u0435 \u043f\u043e\u0443\u043a\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u043a\u0440\u0435\u043d\u0435\u0442\u0435 \u043d\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438\u043b\u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c, \u0443\u0432\u0435\u043a \u0438\u043c\u0430\u0458\u0442\u0435 \u043d\u0430 \u0443\u043c\u0443 \u0434\u0430 \u043f\u043e\u0441\u0442\u043e\u0458\u0438 <strong>\u0432\u0435\u043b\u0438\u043a\u0430 \u0437\u0430\u043b\u0438\u0445\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435<\/strong> \u043a\u043e\u0458\u0443 \u0442\u0440\u0435\u0431\u0430 \u0434\u043e\u043f\u0443\u043d\u0438\u0442\u0438. \u0421\u0438\u0433\u0443\u0440\u043d\u043e \u0432\u0430\u043c \u043d\u0435\u045b\u0435 \u0431\u0438\u0442\u0438 \u0434\u043e\u0432\u043e\u0459\u043d\u0430 \u0441\u0430\u043c\u043e \u0458\u0430\u0431\u0443\u043a\u0430 \u0438 \u043b\u0438\u043c\u0435\u043d\u043a\u043e\u0430 \u043f\u0438\u0432\u0430 \u0437\u0430 \u0442\u0430\u0458 \u0434\u0430\u043d. \u0417\u0430\u0442\u043e \u043f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 \u0438\u0437\u0430\u0431\u0435\u0440\u0435\u0442\u0435 \u043a<strong>\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u0443 \u0445\u0440\u0430\u043d\u0443<\/strong> \u043a\u043e\u0458\u0430 \u045b\u0435 \u043f\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043e<strong> \u0441\u0430\u0434\u0440\u0436\u0430\u0442\u0438 \u0438\u0437\u0432\u043e\u0440 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0443 \u0432\u0438\u0434\u0443 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430.<\/strong> \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0434\u043e\u0434\u0430\u0458\u0442\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435 \u0438\u043b\u0438 \u043c\u0430\u0441\u0442\u0438 \u0437\u0430 \u0434\u043e\u0434\u0430\u0442\u043d\u0443 \u0441\u0438\u0442\u043e\u0441\u0442. \u041d\u0435\u043c\u043e\u0458\u0442\u0435 \u0441\u0435 \u043e\u0441\u043b\u0430\u045a\u0430\u0442\u0438 \u0441\u0430\u043c\u043e \u043d\u0430 \u043e\u043d\u043e \u0448\u0442\u043e \u0458\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0443 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0438\u043c\u0430 \u043d\u0430 \u043f\u0443\u0442\u0443. \u0422\u0430\u043a\u043e\u0452\u0435 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435 \u0438 \u043f\u0438\u045b\u0430 \u0443 \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442\u0438 \u043e\u0434 \u0443\u0434\u0430\u0459\u0435\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0458\u0443 \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435. \u0412\u0438\u0434\u0435\u045b\u0435\u0442\u0435 \u0434\u0430 \u045b\u0435 \u0441\u0432\u0430\u043a\u043e \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435 \u0431\u0438\u0442\u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0438\u0458\u0435 \u0431\u0435\u0437 \u0433\u043b\u0430\u0434\u0438 \u0438 \u0443\u043c\u043e\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u043c\u0435\u0452\u0443 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0438\u043c\u0430 \u0438\u043c\u0430\u0442\u0435 \u0435\u043d\u0442\u0443\u0437\u0438\u0458\u0430\u0441\u0442\u0443 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0430 \u0438\u043b\u0438 \u0431\u0438\u0446\u0438\u043a\u043b\u0438\u0437\u043c\u0430, \u043e\u0431\u0430\u0432\u0435\u0437\u043d\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u043e\u0432\u0430\u0458 \u0447\u043b\u0430\u043d\u0430\u043a \u0441\u0430 \u045a\u0438\u043c\u0430. \u0418 \u043e\u043d\u0438 \u045b\u0435 \u0446\u0435\u043d\u0438\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0435 \u0441\u0430\u0432\u0435\u0442\u0435 \u043e \u0442\u043e\u043c\u0435 \u043a\u0430\u043a\u043e \u0434\u0430 \u0458\u0435\u0434\u0443 \u043d\u0430 \u0434\u0443\u0436\u0438\u043c \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0438\u043c\u0430.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Bars\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u0430 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u043e\u0441\u0442\u0432\u0430\u0440\u0438\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0435 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0435 \u0442\u043e\u043a\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438 \u0432\u043e\u0436\u045a\u0435 \u0431\u0438\u0446\u0438\u043a\u043b\u0435. \u0421\u0430\u0432\u0435\u0442\u043e\u0432\u0430\u045b\u0435\u043c\u043e \u0432\u0430\u0441 \u0448\u0442\u0430 \u0458\u0435\u0441\u0442\u0438 \u0437\u0430 \u0443\u0436\u0438\u043d\u0443, \u0448\u0442\u0430 \u0458\u0435\u0441\u0442\u0438 \u0437\u0430 \u0440\u0443\u0447\u0430\u043a \u0438  \u0448\u0442\u0430 \u043f\u0438\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0446\u0435\u043b\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0433 \u0438\u0437\u043b\u0435\u0442\u0430.<\/p>\n","protected":false},"author":100,"featured_media":282162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7722],"tags":[7809,7829,7837,7847],"filter_section":[],"filter_attribute":[13046,13050,13888],"class_list":{"0":"post-379887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-zdravi-nacin-zivota-rs","8":"tag-ugljeni-hidrati","9":"tag-voce-sr","10":"tag-proteinske-cokoladice","11":"tag-grickalice-sr","12":"filter_attribute-stravovanie","13":"filter_attribute-tipy-a-triky","14":"filter_attribute-sport-a-cvicenie-lifestyle","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0428\u0442\u0430 \u0434\u0430 \u0458\u0435\u0434\u0435\u0442\u0435 \u0438 \u043f\u0438\u0458\u0435\u0442\u0435 \u0437\u0430 \u0434\u043e\u0432\u043e\u0459\u0430\u043d \u0443\u043d\u043e\u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0434\u043e\u043a \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0438\u0442\u0435 \u0438\u043b\u0438 \u0432\u043e\u0437\u0438\u0442\u0435 \u0431\u0438\u0446\u0438\u043a\u043b? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0428\u0442\u0430 \u0458\u0435\u0441\u0442\u0438 \u0438 \u043f\u0438\u0442\u0438 \u043d\u0430 \u0458\u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0438\u0437\u043b\u0435\u0442\u0443? \u0418\u0441\u043f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u043e\u0432\u0435 \u0441\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u0443\u0436\u0438\u043d\u0435 \u0438 \u0440\u0443\u0447\u043a\u043e\u0432\u0435 \u0437\u0430 \u0431\u0438\u0446\u0438\u043a\u043b\u0438\u0437\u0430\u043c \u0438 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435. \u0422\u0430\u043a\u043e\u0452\u0435 \u045b\u0435\u0442\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0438 \u0434\u0430 \u0431\u0438\u0440\u0430\u0442\u0435 \u043e\u0431\u0440\u043e\u043a \u0443 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0443.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/sta-da-jedete-i-pijete-za-dovoljan-unos-energije-dok-planinarite-ili-vozite-bicikl\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0428\u0442\u0430 \u0434\u0430 \u0458\u0435\u0434\u0435\u0442\u0435 \u0438 \u043f\u0438\u0458\u0435\u0442\u0435 \u0437\u0430 \u0434\u043e\u0432\u043e\u0459\u0430\u043d \u0443\u043d\u043e\u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0434\u043e\u043a \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0438\u0442\u0435 \u0438\u043b\u0438 \u0432\u043e\u0437\u0438\u0442\u0435 \u0431\u0438\u0446\u0438\u043a\u043b? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0428\u0442\u0430 \u0458\u0435\u0441\u0442\u0438 \u0438 \u043f\u0438\u0442\u0438 \u043d\u0430 \u0458\u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0438\u0437\u043b\u0435\u0442\u0443? \u0418\u0441\u043f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u043e\u0432\u0435 \u0441\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u0443\u0436\u0438\u043d\u0435 \u0438 \u0440\u0443\u0447\u043a\u043e\u0432\u0435 \u0437\u0430 \u0431\u0438\u0446\u0438\u043a\u043b\u0438\u0437\u0430\u043c \u0438 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435. \u0422\u0430\u043a\u043e\u0452\u0435 \u045b\u0435\u0442\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0438 \u0434\u0430 \u0431\u0438\u0440\u0430\u0442\u0435 \u043e\u0431\u0440\u043e\u043a 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