{"id":379815,"date":"2022-06-18T14:39:45","date_gmt":"2022-06-18T12:39:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379815"},"modified":"2024-04-16T12:03:32","modified_gmt":"2024-04-16T10:03:32","slug":"fitness-recipe-mexican-tacos-with-tofu-and-vegetables","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/","title":{"rendered":"Fitness Recipe: Mexican Tacos with Tofu and Vegetables"},"content":{"rendered":"\n<p>You don&#8217;t have to make use tortillas to make a <strong>wrap, burrito or quesadilla<\/strong> all the time. How about giving other treats a chance? You definitely won&#8217;t go wrong with <strong>Mexican tacos.<\/strong> We used our tofu and vegetable mixture to fill them. This makes the stuffed tortilla suitable for vegetarians. And of course, there&#8217;s no shortage of delicious ZERO sauces to help create the <strong>perfect taste experience,<\/strong> but without adding unnecessary extra calories.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu&nbsp;<\/a><\/li>\n\n\n\n<li>210 g tinned corn<\/li>\n\n\n\n<li>200 g cherry tomatoes<\/li>\n\n\n\n<li>6 tortillas (15 or 20 cm diameter)<\/li>\n\n\n\n<li>1 small iceberg lettuce<\/li>\n\n\n\n<li>1 orange paprika<\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>1\/2 cucumber<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honey &#8211; mustard sauce<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sweet chilli sauce<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">black pepper<\/a><\/li>\n\n\n\n<li>smoked paprika<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil spray<\/a><\/li>\n\n\n\n<li>lime (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png\" alt=\"Mexican tacos with tofu and vegetables - ingredients\" class=\"wp-image-379672\" title=\"Mexican tacos with tofu and vegetables - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7679,7675,8234,63265,37978,62560,29990,56566,63664,56833,56392\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Take the <strong>lettuce<\/strong> and tear it into larger pieces. Cut the <strong>cherry tomatoes, peppers, onions and cucumbers<\/strong> into smaller pieces and mix everything together with the <strong>corn.<\/strong> Then prepare the <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a>, cut into cubes and <strong>season with<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>salt<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pepper<\/strong><\/a> and <strong>smoked<\/strong> <strong>paprika.<\/strong> In a frying pan that has been sprayed with <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oil spray<\/strong><\/a> and heated, fry the tofu for about 3-5 minutes. In another pan or in the microwave, heat the <strong>tortillas<\/strong> and fill them with the <strong>vegetables and fried tofu.<\/strong> Top with <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sweet chilli<\/strong><\/a> and <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>honey &#8211; mustard<\/strong><\/a> sauces to taste. The whole taco can be drizzled with <strong>lime juice. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png\" alt=\"Mexican tacos with tofu and vegetables \" class=\"wp-image-379688\" title=\"Mexican tacos with tofu and vegetables \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutritional values<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving (6 servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fans of wraps, burritos and other tortilla goodies will love this taco recipe. It&#8217;s great as a picnic snack, for example.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging<strong> #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What to create from tortillas? This time, forget burritos, wraps and give Mexican tacos a chance. We used tofu and vegetables for the filling, so the final dish is vegetarian. <\/p>\n","protected":false},"author":141,"featured_media":379734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8476,87],"tags":[9178,8710,8264,9237,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-high-protein-recipes","11":"tag-mexican-cuisine","12":"tag-tofu-2","13":"tag-tomatoes","14":"tag-vegetables","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Mexican Tacos with Tofu and Vegetables - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"The tortilla can be used to make a burrito, quesadilla or tacos, which is what we opted for. We used tofu and vegetables for the filling. Vegetarian-friendly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Mexican Tacos with Tofu and Vegetables - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"The tortilla can be used to make a burrito, quesadilla or tacos, which is what we opted for. We used tofu and vegetables for the filling. 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