{"id":379806,"date":"2022-06-16T15:43:10","date_gmt":"2022-06-16T13:43:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379806"},"modified":"2023-11-13T10:52:28","modified_gmt":"2023-11-13T09:52:28","slug":"fitness-recept-mexicke-tacos-s-tofu-a-so-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-mexicke-tacos-s-tofu-a-so-zeleninou\/","title":{"rendered":"Fitness recept: Mexick\u00e9 tacos s tofu a so zeleninou"},"content":{"rendered":"\n<p>Z tortilly nemus\u00edte vytv\u00e1ra\u0165 len <strong>wrap, burrito alebo quesadillu<\/strong>. \u010co tak da\u0165 \u0161ancu aj inej dobrote? S <strong>mexick\u00fdmi tacos<\/strong> rozhodne ne\u0161liapnete ved\u013ea. Na plnenie sme pou\u017eili na\u0161e tofu a zeleninov\u00fa zmes. V\u010faka tomu je plnen\u00e1 tortilla vhodn\u00e1 aj pre vegetari\u00e1nov. Samozrejme, nesm\u00fa ch\u00fdba\u0165 ani lahodn\u00e9 ZERO om\u00e1\u010dky, ktor\u00e9 pom\u00f4\u017eu vytvori\u0165 <strong>dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok<\/strong>, no nepridaj\u00fa nadbyto\u010dn\u00e9 kal\u00f3rie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu&nbsp;<\/a><\/li>\n\n\n\n<li>210 g kukurice v plechovke<\/li>\n\n\n\n<li>200 g cherry paradajok<\/li>\n\n\n\n<li>6 placiek (s priemerom 15 alebo 20 cm)<\/li>\n\n\n\n<li>1 men\u0161\u00ed hl\u00e1vkov\u00fd \u0161al\u00e1t<\/li>\n\n\n\n<li>1 oran\u017eov\u00fa papriku<\/li>\n\n\n\n<li>1 \u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li>1\u20442 uhorky<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">medovo-hor\u010dicov\u00fa om\u00e1\u010dku&nbsp;<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sladk\u00fa \u010dili om\u00e1\u010dku<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a><\/li>\n\n\n\n<li>\u00faden\u00fa papriku<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a><\/li>\n\n\n\n<li>limetku (nemus\u00ed by\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png\" alt=\"Mexick\u00e9 tacos s tofu a so zeleninou - ingrediencie\" class=\"wp-image-379672\" title=\"Mexick\u00e9 tacos s tofu a so zeleninou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si <strong>hl\u00e1vkov\u00fd \u0161al\u00e1t<\/strong> a natrh\u00e1me ho na v\u00e4\u010d\u0161ie kusy.<strong> Cherry paradajky, papriku, cibu\u013eu a uhorku<\/strong> si nakr\u00e1jame na men\u0161ie k\u00fasky a v\u0161etko spolu zmie\u0161ame s <strong>kukuricou<\/strong>. Potom si prichyst\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu<\/a><\/strong>, ktor\u00e9 nakr\u00e1jame na koc\u00f4\u010dky a <strong>dochut\u00edme so\u013eou, \u010diernym koren\u00edm a \u00fadenou paprikou<\/strong>. Na panvici, ktor\u00fa sme si vystriekali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a> a ktor\u00fa sme rozp\u00e1lili, restujeme tofu asi 3 \u2013 5 min\u00fat. Na inej panvici alebo v mikrovlnke si zohrejeme<strong> placky<\/strong> a tie napln\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninou <\/a>a orestovan\u00fdm tofu<\/strong>. Na z\u00e1ver ich e\u0161te polejeme pod\u013ea chuti<strong> om\u00e1\u010dkou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladk\u00e9 \u010dili<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medovo-hor\u010dicovou<\/strong><\/a> <strong>om\u00e1\u010dkou<\/strong>. Cel\u00e9 tacos m\u00f4\u017eeme e\u0161te pokvapka\u0165<strong> \u0161\u0165avou z limetky<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png\" alt=\"Mexick\u00e9 tacos s tofu a so zeleninou \" class=\"wp-image-379688\" title=\"Mexick\u00e9 tacos s tofu a so zeleninou \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkovo 6 porci\u00ed)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento recept na tacos si ob\u013e\u00fabia v\u0161etci fan\u00fa\u0161ikovia wrapu, burrita a \u010fal\u0161\u00edch dobr\u00f4t pripraven\u00fdch z tortilly. Tacos sa perfektne hodia napr\u00edklad aj ako pokrm na piknik.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010co vytvori\u0165 z tortilly? Tentokr\u00e1t zabudnite na burrito \u010di wrap a dajte \u0161ancu mexick\u00fdm tacos. Na n\u00e1pl\u0148 sme pou\u017eili tofu a zeleninu, tak\u017ee hotov\u00fd pokrm je vegetari\u00e1nsky. <\/p>\n","protected":false},"author":141,"featured_media":379742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442],"tags":[8691,9212,9176,8263,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"tag-mexicka-kuchyna","11":"tag-paradajky","12":"tag-proteinove-recepty","13":"tag-tofu","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mexick\u00e9 tacos s tofu a so zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z tortilly mo\u017eno vytvori\u0165 wrap, burrito, quesadillu \u010di tacos, pre ktor\u00e9 sme sa my dnes rozhodli. 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Na n\u00e1pl\u0148 sme pou\u017eili tofu a zeleninu. 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