{"id":379759,"date":"2022-06-30T12:04:01","date_gmt":"2022-06-30T10:04:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379759"},"modified":"2024-01-09T14:18:35","modified_gmt":"2024-01-09T13:18:35","slug":"fitness-recept-gyumolccsel-diszitett-csokis-lavasuti","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyumolccsel-diszitett-csokis-lavasuti\/","title":{"rendered":"Fitness recept: gy\u00fcm\u00f6lccsel d\u00edsz\u00edtett csokis l\u00e1vas\u00fcti"},"content":{"rendered":"\n<p>Ma ism\u00e9t a <strong>csokol\u00e1d\u00e9 szerelmeseinek<\/strong> szeretn\u00e9nk kedvezni. A k\u00f6nnyed <strong>l\u00e1vas\u00fcti<\/strong> \u00e9s a foly\u00e9kony csokit\u00f6ltel\u00e9k minden <strong>csokim\u00e1ni\u00e1kus<\/strong> \u00e1lma. A s\u00fcti elk\u00e9sz\u00edt\u00e9se pofonegyszer\u0171. A legnagyobb kih\u00edv\u00e1s a megfelel\u0151 s\u00fct\u00e9si id\u0151ben rejlik. De ha k\u00f6veted az utas\u00edt\u00e1sainkat, akkor nem lesz gond. Csup\u00e1n n\u00e9h\u00e1ny perc alatt elk\u00e9sz\u00edtheted ezt a <strong>fantasztikus desszertet,<\/strong> amivel garant\u00e1ltan elk\u00e1pr\u00e1ztatod majd a vend\u00e9geidet. K\u00e9szen \u00e1llsz az \u00ednycsiklandoz\u00f3 l\u00e1vas\u00fcti elk\u00e9sz\u00edt\u00e9s\u00e9re?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">Hozz\u00e1val\u00f3k a s\u00fctihez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>50 g t\u00f6nk\u00f6lyb\u00faza<a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">liszt<\/a><\/li>\n\n\n\n<li>50 g sov\u00e1ny tej<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>25 g (1 adagol\u00f3kan\u00e1l) <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">csokis feh\u00e9rje<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>vaj a forma kiken\u00e9s\u00e9hez (haszn\u00e1lhatsz <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a>-t is)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>friss vagy <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\">liofiliz\u00e1lt gy\u00fcm\u00f6lcs<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"\" class=\"wp-image-341714\" title=\"Hozz\u00e1val\u00f3k a gy\u00fcm\u00f6lccsel d\u00edsz\u00edtett csokis l\u00e1vas\u00fctihez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Elk\u00e9sz\u00edt\u00e9s m\u00f3dja:<\/h3>\n\n\n\n<p>S\u00fct\u00e9s el\u0151tt egy \u00f3r\u00e1val <strong>vegy\u00fck ki a toj\u00e1sokat a h\u0171t\u0151b\u0151l.<\/strong> Fontos, hogy szobah\u0151m\u00e9rs\u00e9kleten tartsuk \u0151ket. Amint letelt az egy \u00f3ra, elkezdheted a torta k\u00e9sz\u00edt\u00e9s\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e9sz\u00edts el\u0151 a <strong>vizet<\/strong> <strong>a csokol\u00e1d\u00e9 olvaszt\u00e1s\u00e1hoz.<\/strong> Vegy\u00e9l egy nagyobb ed\u00e9nyt, tegy\u00e9l bele vizet, majd meleg\u00edtsd fel a t\u0171zhelyen. Helyezz a t\u00e1lba egy kisebb t\u00e1lat, t\u00f6rd bele a <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csokit<\/a> \u00e9s <strong>olvaszd fel.<\/strong> Amint foly\u00e9konny\u00e1 v\u00e1lt, vedd ki al\u00f3la a vizet, \u00e9s <strong>hagyd egy kicsit kih\u0171lni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben t\u00f6rd fel <strong>mindk\u00e9t toj\u00e1st<\/strong> \u00e9s add hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukrot<\/a><\/strong>. <strong>Verd habosra<\/strong> a kever\u00e9ket k\u00f6r\u00fclbel\u00fcl <strong>n\u00e9gy perc alatt.<\/strong> Majd add hozz\u00e1 az \u00e1tszit\u00e1lt <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a><\/strong>, a <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a><\/strong>, <strong>a tejet \u00e9s az olvasztott csokit<\/strong> \u00e9s keverd megint \u00f6ssze. Ezut\u00e1n k\u00e9sz\u00edts ki h\u00e1rom s\u00fctiform\u00e1t, kend ki vajjal vagy f\u00fajd be az olajjal, hogy ne ragadjon a s\u00fcti. Oszd el egyenletesen a kever\u00e9ket \u00e9s s\u00fcsd <strong>180 fokra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151ben <strong>10-15 percig.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"Gy\u00fcm\u00f6lccsel d\u00edsz\u00edtett csokis l\u00e1vas\u00fcti - elk\u00e9sz\u00edt\u00e9si m\u00f3d\" class=\"wp-image-341730\" title=\"Gy\u00fcm\u00f6lccsel d\u00edsz\u00edtett csokis l\u00e1vas\u00fcti - elk\u00e9sz\u00edt\u00e9si m\u00f3d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ne felejtsd el ellen\u0151rizni a s\u00fctiket a s\u00fct\u0151ben. Akkor van k\u00e9sz, ha a k\u00fclseje szil\u00e1rd \u00e9s megs\u00fclt, belseje pedig foly\u00f3s. Ezt akkor tudod meg\u00e1llap\u00edtani, ha nagyon \u00f3vatosan meg\u00e9rinted a s\u00fctit. Vigy\u00e1zz, meg ne \u00e9gesd a kezed! Amint <strong>a s\u00fctik megs\u00fcltek, helyezd \u0151ket egy t\u00e1ny\u00e9rra.<\/strong> \u00dcgyelj r\u00e1, hogy a s\u00fcti k\u00fclseje ne repedezzen be \u00e9s ne sziv\u00e1rogjon a foly\u00f3s csokol\u00e1d\u00e9 sem. Ut\u00e1na m\u00e1r csak a d\u00edsz\u00edt\u00e9s van h\u00e1tra. Mi friss \u00e9s liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6ket haszn\u00e1ltunk. Azonban a <a href=\"https:\/\/gymbeam.hu\/protein-puding-500-g-gymbeam.html\" class=\"ek-link\"><strong>feh\u00e9rjepuding<\/strong><\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" class=\"ek-link\"><strong>feh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fclt j\u00e9gkr\u00e9m<\/strong><\/a> is j\u00f3l illenek ehhez a desszerthez.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"Gy\u00fcm\u00f6lccsel d\u00edsz\u00edtett csokis l\u00e1vas\u00fcti\" class=\"wp-image-341744\" title=\"Gy\u00fcm\u00f6lccsel d\u00edsz\u00edtett csokis l\u00e1vas\u00fcti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 s\u00fcti (\u00f6sszesen 3 s\u00fcti)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">329&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: gy\u00fcm\u00f6lccsel d\u00edsz\u00edtett csokis l\u00e1vas\u00fcti<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gy\u00fcm\u00f6lccsel d\u00edsz\u00edtett csokis l\u00e1vas\u00fcti\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/uXginj4kmhI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ez a desszert j\u00f3 t\u00e1rsas\u00e1g k\u00eds\u00e9ret\u00e9ben remek kieg\u00e9sz\u00edt\u0151 a d\u00e9lut\u00e1ni k\u00e1v\u00e9z\u00e1shoz. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia fel\u00fcletein <strong>az alkot\u00e1saidat<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szeretn\u00e9l kipr\u00f3b\u00e1lni egy \u00ednycsiklandoz\u00f3, csokol\u00e1d\u00e9s desszertet? Elvar\u00e1zsol majd a k\u00edv\u00fcl k\u00f6nnyed t\u00e9szta \u00e9s a s\u00fcti belsej\u00e9be rejtett kr\u00e9mes, foly\u00f3s csokol\u00e1d\u00e9? Els\u0151 r\u00e1n\u00e9z\u00e9sre bonyolultnak t\u0171nhet az elk\u00e9sz\u00edt\u00e9se, de hidd el, hogy m\u00e9g teljesen kezd\u0151k is k\u00f6nnyed\u00e9n fognak vele boldogulni. Ez a t\u00f6k\u00e9letes desszert minden csokim\u00e1ni\u00e1kus \u00e1lma, \u00e9s csup\u00e1n f\u00e9l \u00f3ra alatt k\u00e9szen is van.<\/p>\n","protected":false},"author":16,"featured_media":341771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7698,7128,7020,9179,9137,8717],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-feherjepor","12":"tag-gyumolcs","13":"tag-magas-feherjetartalmu-receptek","14":"tag-tojas","15":"tag-torta-hu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: gy\u00fcm\u00f6lccsel d\u00edsz\u00edtett csokis l\u00e1vas\u00fcti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egyszer\u0171en im\u00e1dni fogod ezt a l\u00e1vas\u00fctit csokis \u00edze \u00e9s az \u00e1llaga miatt. Ahogy beleharapsz, m\u00e1ris rabul ejt a k\u00edv\u00fcl k\u00f6nnyed t\u00e9szta \u00e9s a bel\u00fcl elrejtett foly\u00e9kony csoki.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-gyumolccsel-diszitett-csokis-lavasuti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: gy\u00fcm\u00f6lccsel d\u00edsz\u00edtett csokis l\u00e1vas\u00fcti - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Egyszer\u0171en im\u00e1dni fogod ezt a l\u00e1vas\u00fctit csokis \u00edze \u00e9s az \u00e1llaga miatt. 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