{"id":379710,"date":"2022-06-15T15:35:46","date_gmt":"2022-06-15T13:35:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379710"},"modified":"2023-03-28T11:56:54","modified_gmt":"2023-03-28T09:56:54","slug":"jak-se-zbavit-akne-pomoci-muze-snizeni-stresu-zdrava-hmotnost-i-spravna-hygiena","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-akne-pomoci-muze-snizeni-stresu-zdrava-hmotnost-i-spravna-hygiena\/","title":{"rendered":"Jak se zbavit akn\u00e9? Pomoci m\u016f\u017ee sn\u00ed\u017een\u00ed stresu, zdrav\u00e1 hmotnost i spr\u00e1vn\u00e1 hygiena"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-akne-pomoci-muze-snizeni-stresu-zdrava-hmotnost-i-spravna-hygiena\/#Co_je_akne\" title=\"Co je akn\u00e9?\">Co je akn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-akne-pomoci-muze-snizeni-stresu-zdrava-hmotnost-i-spravna-hygiena\/#Jake_jsou_priciny_vzniku_akne\" title=\"Jak\u00e9 jsou p\u0159\u00ed\u010diny vzniku akn\u00e9?\">Jak\u00e9 jsou p\u0159\u00ed\u010diny vzniku akn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-akne-pomoci-muze-snizeni-stresu-zdrava-hmotnost-i-spravna-hygiena\/#Jak_se_zbavit_akne\" title=\"Jak se zbavit akn\u00e9?\">Jak se zbavit akn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-akne-pomoci-muze-snizeni-stresu-zdrava-hmotnost-i-spravna-hygiena\/#A_co_vymackavani_pupinku_Melo_by_se_akne_vymackavat\" title=\"A co vyma\u010dk\u00e1v\u00e1n\u00ed pup\u00ednk\u016f? M\u011blo by se akn\u00e9 vyma\u010dk\u00e1vat?\">A co vyma\u010dk\u00e1v\u00e1n\u00ed pup\u00ednk\u016f? M\u011blo by se akn\u00e9 vyma\u010dk\u00e1vat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-akne-pomoci-muze-snizeni-stresu-zdrava-hmotnost-i-spravna-hygiena\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010cerven\u00e9 pup\u00ednky, \u010dern\u00e9 te\u010dky, b\u00edl\u00e9 te\u010dky, bolestiv\u00e9 pup\u00ednky &#8211; to v\u0161e si m\u016f\u017eeme p\u0159edstavit pod nep\u0159\u00edjemn\u00fdm a otravn\u00fdm probl\u00e9mem s n\u00e1zvem akn\u00e9. M\u00e1 v\u00e1\u017en\u011bj\u0161\u00ed i m\u00e9n\u011b v\u00e1\u017en\u00e9 formy, n\u011bkdy vy\u017eaduje i z\u00e1sah l\u00e9ka\u0159e. Nej\u010dast\u011bji se jedn\u00e1 o no\u010dn\u00ed m\u016fru adolescent\u016f, ale nevyhnou se mu ani dosp\u011bl\u00ed lid\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_akne\"><\/span>Co je akn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Akn\u00e9 je chronick\u00e9 onemocn\u011bn\u00ed k\u016f\u017ee, p\u0159i kter\u00e9m doch\u00e1z\u00ed k <strong>nadm\u011brn\u00e9 produkci ko\u017en\u00edho mazu<\/strong> mazov\u00fdmi \u017el\u00e1zami a n\u00e1sledn\u00e9mu<strong> ucp\u00e1n\u00ed p\u00f3r\u016f (vlasov\u00fdch folikul\u016f)<\/strong>. P\u0159i ucp\u00e1n\u00ed p\u00f3r\u016f to \u010dasto nekon\u010d\u00ed, tato m\u00edsta se mohou <strong>zan\u00edtit<\/strong> a z\u00e1rove\u0148 jsou ide\u00e1ln\u00edm prost\u0159ed\u00edm pro<strong> rozmno\u017eov\u00e1n\u00ed bakteri\u00ed<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-1124x749.jpg\" alt=\"Co je akn\u00e9 a jak se ho zbavit?\" class=\"wp-image-379438\" width=\"843\" height=\"562\" title=\"Co je akn\u00e9 a jak se ho zbavit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_priciny_vzniku_akne\"><\/span>Jak\u00e9 jsou p\u0159\u00ed\u010diny vzniku akn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Akn\u00e9 je \u010d\u00e1ste\u010dn\u011b \u201ev\u00fdhra\u201c v <strong>genetick\u00e9 loterii<\/strong>. D\u00e1le ho v\u0161ak v\u00fdrazn\u011b ovliv\u0148uj\u00ed <strong>hormon\u00e1ln\u00ed zm\u011bny<\/strong> (zejm\u00e9na nadm\u011brn\u00e1 produkce mu\u017esk\u00fdch hormon\u016f androgen\u016f). Pr\u00e1v\u011b kv\u016fli zm\u011bn\u00e1m v hladin\u011b hormon\u016f se akn\u00e9 nej\u010dast\u011bji vyskytuje v <strong>pubert\u011b<\/strong>. \u017deny tak\u00e9 ze zku\u0161enosti v\u011bd\u00ed, \u017ee tvorba akn\u00e9 se m\u011bn\u00ed v jednotliv\u00fdch f\u00e1z\u00edch <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-jak-zmirnit-bolestivou-menstruaci-a-harmonizovat-cyklus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>menstrua\u010dn\u00edho cyklu<\/strong><\/a><strong>, <\/strong>b\u011bhem <strong>t\u011bhotenstv\u00ed<\/strong> \u010di v obdob\u00ed n\u00e1stupu<strong> menopauzy<\/strong>. Tento zdravotn\u00ed probl\u00e9m je tak\u00e9 \u010dast\u00fd u sportovc\u016f, kte\u0159\u00ed u\u017e\u00edvaj\u00ed<strong> anabolick\u00e9 steroidy<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le se na tvorb\u011b akn\u00e9 pod\u00edl\u00ed okoln\u00ed prost\u0159ed\u00ed (zne\u010di\u0161t\u011bn\u00ed prost\u0159ed\u00ed, vlhkost vzduchu apod.), <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>stres<\/strong><\/a>, pou\u017e\u00edvan\u00e1 <strong>kosmetika <\/strong>\u010di <strong>\u017eivotn\u00ed styl<\/strong>. <a href=\"https:\/\/www.zotero.org\/google-docs\/?3mq3nZ\">[6]<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Typy akn\u00e9<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>akn\u00e9 komedonov\u00e9<\/strong> je typick\u00e9 \u010dern\u00fdmi nebo b\u00edl\u00fdmi te\u010dkami na k\u016f\u017ei (tzv. komedony), tento stupe\u0148 akn\u00e9 je\u0161t\u011b nen\u00ed z\u00e1n\u011btliv\u00fd a je nejm\u00e9n\u011b z\u00e1va\u017en\u00fd<\/li><li><strong>akn\u00e9 papulo-pustul\u00f3zn\u00ed<\/strong> se projevuje zan\u00edcen\u00fdmi \u010derven\u00fdmi pup\u00ednky, \u010dasto s b\u00edl\u00fdm hnisav\u00fdm vr\u0161kem<\/li><li><strong>nejt\u011b\u017e\u0161\u00ed formou je cystick\u00e9 akn\u00e9<\/strong>, p\u0159i kter\u00e9m se vyskytuj\u00ed velk\u00e9 zan\u00edcen\u00e9 cysty, kter\u00e9 \u010dasto zanech\u00e1vaj\u00ed jizvy<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Akn\u00e9<\/strong> se neobjevuje pouze na obli\u010deji, ale m\u016f\u017ee znep\u0159\u00edjem\u0148ovat \u017eivot i na z\u00e1dech, na krku, na ramenou \u010di t\u0159eba ve vlasech.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-1124x750.jpg\" alt=\"Akn\u00e9 na ramenou\" class=\"wp-image-379453\" width=\"843\" height=\"563\" title=\"Akn\u00e9 na ramenou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_zbavit_akne\"><\/span>Jak se zbavit akn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nezapom\u00ednejte, \u017ee se jedn\u00e1 o <strong>onemocn\u011bn\u00ed<\/strong>, nejen estetick\u00fd probl\u00e9m. Proto, hlavn\u011b u v\u00e1\u017en\u011bj\u0161\u00edch forem, dbejte doporu\u010den\u00ed <strong>dermatologa<\/strong>, kter\u00fd v\u00e1m s l\u00e9\u010dbou akn\u00e9 pom\u016f\u017ee. \u010casto je to b\u011bh na dlouhou tra\u0165 a akn\u00e9 se n\u011bkdy ned\u00e1 zbavit \u00fapln\u011b. V\u017edy se ale bude d\u00e1t alespo\u0148 zm\u00edrnit. Pomoci si rozhodn\u011b m\u016f\u017eete i sami, a to zam\u011b\u0159en\u00edm se na faktory, kter\u00e9 <strong>m\u016f\u017eete ovlivnit<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. V\u00edce a kvalitn\u011bji sp\u011bte a pokuste se omezit stres<\/h3>\n\n\n\n<p>Asi v\u00e1s nep\u0159ekvap\u00ed, \u017ee akn\u00e9 je dal\u0161\u00ed v seznamu probl\u00e9m\u016f, kter\u00e9 se mohou <strong>zhor\u0161ovat p\u016fsoben\u00edm stresu<\/strong>. P\u0159\u00edtomn\u00fd z\u00e1n\u011bt je podporov\u00e1n hormony (nap\u0159. kortizol a ji\u017e zm\u00edn\u011bn\u00e9 androgeny), kter\u00e9 se p\u0159i stresu tvo\u0159\u00ed ve vy\u0161\u0161\u00ed m\u00ed\u0159e a tak\u00e9 m\u016f\u017ee b\u00fdt podn\u011bcov\u00e1n l\u00e1tkami, kter\u00e9 se tvo\u0159\u00ed p\u0159\u00edmo v k\u016f\u017ei jako reakce na stres. <span class=\"tadv-color\" style=\"color: #ff6600\">[5,14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak sn\u00ed\u017eit stres v ka\u017edodenn\u00edm \u017eivot\u011b?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>H\u00fdbejte se<\/strong>. Pohyb m\u00e1 na sni\u017eov\u00e1n\u00ed stresu vynikaj\u00edc\u00ed \u00fa\u010dinky. Pravideln\u011b se proch\u00e1zejte, b\u011bhejte, cvi\u010dte doma nebo v posilovn\u011b, tancujte, plavte, d\u011blejte to, co v\u00e1s bav\u00ed. Stres pom\u016f\u017ee sn\u00ed\u017eit aerobn\u00ed i anaerobn\u00ed pohybov\u00e1 aktivita. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li><li><strong>Sp\u00e1nku v\u011bnujte denn\u011b minim\u00e1ln\u011b 7 hodin<\/strong>. Nezapom\u00ednejte ani na jeho kvalitu. Nedostate\u010dn\u00fd a nekvalitn\u00ed sp\u00e1nek je toti\u017e tak\u00e9 pova\u017eov\u00e1n za v\u00e1\u017en\u00fd stresov\u00fd faktor. <a href=\"https:\/\/www.zotero.org\/google-docs\/?tTRhET\">[12]<\/a><\/li><li><strong>Odpo\u010d\u00edvejte<\/strong> aktivitami, kter\u00e9 v\u00e1m d\u011blaj\u00ed radost a p\u0159i kter\u00fdch se uvoln\u00edte.<\/li><li><strong>Vyzkou\u0161ejte r\u016fzn\u00e9 relaxa\u010dn\u00ed aktivity<\/strong>, nap\u0159\u00edklad meditaci nebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/joga-klic-k-fyzicke-a-psychicke-rovnovaze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cvi\u010den\u00ed j\u00f3gy<\/a>.<\/li><li><strong>Otu\u017eujte se<\/strong>. <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ziskat-silnejsi-imunitu-diky-otuzovani\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Studen\u00e9 sprchy<\/a> v\u00e1m mohou pomoci sn\u00ed\u017eit hladinu stresov\u00e9ho hormonu kortizolu \u010di zv\u00fd\u0161it hladinu serotoninu, kter\u00fd v\u00e1m zajist\u00ed lep\u0161\u00ed n\u00e1ladu. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s tr\u00e1p\u00ed probl\u00e9my se sp\u00e1nkem, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Co d\u011blat, kdy\u017e sp\u00e1nek nezab\u00edr\u00e1? Zam\u011b\u0159te se na t\u011bchto 7 typ\u016f odpo\u010dinku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Pomozte si v\u00fd\u017eivou. Uberte cukr a p\u0159idejte na mo\u0159sk\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryb\u00e1ch<\/a>.<\/h3>\n\n\n\n<p>Efekt v\u00fd\u017eivy na tvorbu akn\u00e9 je nekone\u010dn\u011b dlouho diskutovan\u00e9 t\u00e9ma. Aktu\u00e1ln\u011b se v\u011bda p\u0159ikl\u00e1n\u00ed k tomu, \u017ee negativn\u00ed vliv m\u016f\u017ee m\u00edt zejm\u00e9na strava s <strong>vysok\u00fdm glykemick\u00fdm indexem<\/strong>, kter\u00e1 obsahuje vysok\u00e9 mno\u017estv\u00ed rychle vst\u0159ebateln\u00fdch sacharid\u016f a v\u00fdrazn\u011b zvy\u0161uje cukr v krvi (tzv. glyk\u00e9mii). <span class=\"tadv-color\" style=\"color: #ff6600\">[2,4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Glykemick\u00fd index stravy m\u016f\u017eete sn\u00ed\u017eit pomoc\u00ed t\u011bchto tip\u016f:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Omezte potraviny obsahuj\u00edc\u00ed jednoduch\u00fd cukr<\/strong> (cukrovinky, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/kde-vsude-cihaji-tekute-kalorie-a-jak-vam-tyto-prazdne-kalorie-brani-v-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">slazen\u00e9 n\u00e1poje<\/a>, slazen\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, d\u017eusy, kol\u00e1\u010dky, z\u00e1kusky, atd.).<\/li><li><strong>Za\u0159a\u010fte vy\u0161\u0161\u00ed mno\u017estv\u00ed vl\u00e1kniny<\/strong> ve form\u011b celozrnn\u00fdch v\u00fdrobk\u016f, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lu\u0161t\u011bnin<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny <\/a>a ovoce.<\/li><li>Vyh\u00fdbejte se b\u00edl\u00e9mu pe\u010divu, velk\u00fdm porc\u00edm su\u0161en\u00e9ho ovoce nebo sn\u00edda\u0148ov\u00fdm cere\u00e1li\u00edm (ud\u011bl\u00e1te dob\u0159e, kdy\u017e ty \u010dokol\u00e1dov\u00e9 kuli\u010dky zam\u011bn\u00edte za ovesn\u00e9 vlo\u010dky nebo sypan\u00e9 m\u00fcsli).<\/li><li><strong>Dbejte na stravu bohatou na <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u00edlkoviny<\/strong><\/a> (ml\u00e9\u010dn\u00e9 v\u00fdrobky, libov\u00e9 maso, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ryby<\/a>, atd.) a <strong>kvalitn\u00ed zdroje tuku<\/strong> (rostlinn\u00e9 oleje, o\u0159echy, semena).<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">P\u0159idejte do stravy v\u00edce omega-3 mastn\u00fdch kyselin<\/h4>\n\n\n\n<p>Naopak probl\u00e9my s akn\u00e9 by mohl zm\u00edrnit protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek <a href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>omega-3 mastn\u00fdch kyselin<\/strong><\/a>. Omega-3 mastn\u00e9 kyseliny do sebe dostanete pravidelnou konzumac\u00ed <strong>tu\u010dn\u00fdch mo\u0159sk\u00fdch ryb<\/strong> (losos, makrela, pstruh, sle\u010f, apod.), ale tak\u00e9 pomoc\u00ed <strong>ln\u011bn\u00fdch nebo&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia semen<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00fdch o\u0159ech\u016f<\/strong><\/a>, <strong>s\u00f3jov\u00e9ho <\/strong>\u010di <strong>\u0159epkov\u00e9ho oleje<\/strong>. Pokud ryby nejsou pravidelnou sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku, st\u00e1lo by za to omega-3 mastn\u00e9 kyseliny dopl\u0148ovat formou suplementace. <span style=\"color: #ff6600\" class=\"tadv-color\">[2,4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1124x701.jpg\" alt=\"S akn\u00e9 m\u016f\u017ee pomoci vy\u0161\u0161\u00ed p\u0159\u00edjem omega-3 mastn\u00fdch kyselin\" class=\"wp-image-379468\" width=\"843\" height=\"526\" title=\"S akn\u00e9 m\u016f\u017ee pomoci vy\u0161\u0161\u00ed p\u0159\u00edjem omega-3 mastn\u00fdch kyselin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1124x701.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1536x959.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-2048x1278.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Jak\u00e9 vitam\u00edny n\u00e1m pomohou s akn\u00e9?<\/h4>\n\n\n\n<p>Zat\u00edm <strong>nen\u00ed zn\u00e1m\u00fd<\/strong>&nbsp;\u017e\u00e1dn\u00fd vitam\u00edn ani miner\u00e1ln\u00ed l\u00e1tka, kter\u00e9 by n\u00e1m z\u00e1zra\u010dn\u011b pomohly. Nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e budete db\u00e1t vyv\u00e1\u017een\u00e9 stravy s dostate\u010dn\u00fdm mno\u017estv\u00edm zeleniny a ovoce, abyste do sebe dostali co nejv\u011bt\u0161\u00ed spektrum \u017eivin a udr\u017eovali tak k\u016f\u017ei zdravou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Dbejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim, udr\u017e\u00edte tak poko\u017eku zdravou a hydratovanou<\/h3>\n\n\n\n<p><strong>Zdrav\u00e1 ple\u0165 je dostate\u010dn\u011b hydratovan\u00e1 ple\u0165<\/strong>. Neexistuj\u00ed sice p\u0159esv\u011bd\u010div\u00e9 d\u016fkazy o tom, \u017ee by dostate\u010dn\u00fd pitn\u00fd re\u017eim sni\u017eoval v\u00fdskyt akn\u00e9, ale v\u00edme, \u017ee voda je pot\u0159ebn\u00e1 pro spr\u00e1vn\u00fd pr\u016fb\u011bh proces\u016f v organismu, v\u010detn\u011b t\u011bch prob\u00edhaj\u00edc\u00edch v k\u016f\u017ei.<span class=\"tadv-color\" style=\"color: #ff6600\"> [9] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pitn\u00fd re\u017eim proto nezanedb\u00e1vejte a pijte denn\u011b <strong>30 \u2013 \u206045 ml<\/strong> tekutin na kilogram va\u0161\u00ed hmotnosti. P\u0159edstavme si d\u00edvku jm\u00e9nem Lenka, kter\u00e1 v\u00e1\u017e\u00ed <strong>60 kg<\/strong>. Lenka by m\u011bla do sebe denn\u011b dostat <strong>1800 \u2013 \u20602700 ml tekutin<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg\" alt=\"Dbejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim, udr\u017e\u00edte tak poko\u017eku zdravou a hydratovanou\" class=\"wp-image-379485\" width=\"843\" height=\"562\" title=\"Dbejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim, udr\u017e\u00edte tak poko\u017eku zdravou a hydratovanou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Mo\u017en\u00e1 by se lekla, \u017ee mus\u00ed p\u00edt tak moc. Dobr\u00e1 zpr\u00e1va je, \u017ee nemus\u00ed, proto\u017ee a\u017e <strong>20 % denn\u00edho p\u0159\u00edjmu tekutin<\/strong> b\u011b\u017en\u011b p\u0159ijme ze stravy. Na vypit\u00ed j\u00ed tedy zb\u00fdv\u00e1 <strong>1440 \u2013 \u20602160 ml<\/strong> tekutin. Doporu\u010den\u00e9 mno\u017estv\u00ed by m\u011bla ide\u00e1ln\u011b vyp\u00edt ve form\u011b \u010dist\u00e9 vody, slab\u011b mineralizovan\u00fdch miner\u00e1lek \u010di neslazen\u00fdch \u010daj\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pot\u0159eba tekutin se zvy\u0161uje <strong>fyzickou aktivitou<\/strong> \u010di <b>tepl\u00fdm <\/b>a <strong>vlhk\u00fdm po\u010das\u00edm<\/strong>. Li\u0161\u00ed se i na z\u00e1klad\u011b toho, jak moc se \u010dlov\u011bk pot\u00ed. P\u0159i v\u00fdrazn\u00e9m pocen\u00ed m\u016f\u017ee sportovec b\u011bhem v\u00fdkonu ztratit tak\u00e9 3 l tekutin za hodinu. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma pitn\u00e9ho re\u017eimu zaj\u00edm\u00e1 v\u00edce, rozhodn\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak zdrav\u00ed ovliv\u0148uje nedostate\u010dn\u00fd pitn\u00fd re\u017eim.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Udr\u017eujte si optim\u00e1ln\u00ed hmotnost, obezita na\u0161\u00ed poko\u017ece neprosp\u00edv\u00e1<\/h3>\n\n\n\n<p>Dnes je ji\u017e velmi dob\u0159e zn\u00e1mo, \u017ee udr\u017eov\u00e1n\u00ed hmotnosti v optim\u00e1ln\u00edm rozmez\u00ed je<strong> prevenc\u00ed velk\u00e9ho mno\u017estv\u00ed onemocn\u011bn\u00ed<\/strong>. Mo\u017en\u00e1 v\u00e1s ale p\u0159ekvap\u00ed, \u017ee to plat\u00ed tak\u00e9 pro akn\u00e9. Pro obezitu je typick\u00e1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">inzul\u00ednov\u00e1 rezistence<\/a> a nadm\u011brn\u00e1 produkce r\u016fstov\u00e9ho faktoru IGF-1 (Insulin Like Growth Factor 1), kter\u00e9 se pod\u00edlej\u00ed i na tvorb\u011b akn\u00e9. U \u017een s obezitou m\u016f\u017eeme nav\u00edc pozorovat hyperandrogenismus (zv\u00fd\u0161en\u00e9 hladiny mu\u017esk\u00fdch pohlavn\u00edch org\u00e1n\u016f), kter\u00fd se objevuje nap\u0159\u00edklad u syndromu polycystick\u00fdch ovari\u00ed (<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/pcos-syndrom-ktery-by-mela-kazda-zena-znat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">PCOS<\/a>). <span class=\"tadv-color\" style=\"color: #ff6600\">[3,12,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Optim\u00e1ln\u00ed hmotnost se uv\u00e1d\u00ed jako <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/bmi-kalkulacka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BMI (Body Mass Index)<\/a> v hodnot\u011b 20 \u2013 \u206025 kg\/m<sup>2<\/sup>. Jeliko\u017e n\u00e1m BMI ne\u0159\u00edk\u00e1 nic o slo\u017een\u00ed t\u011bla a mno\u017estv\u00ed svalov\u00e9 a tukov\u00e9 hmoty, je dobr\u00e9 pamatovat si, \u017ee pro <strong>\u017eenu<\/strong> je vhodn\u00e9 m\u00edt <strong>zhruba 21 \u2013 \u206031 % t\u011blesn\u00e9ho tuku<\/strong> (v\u00edce ne\u017e 35 % ji\u017e zna\u010d\u00ed obezitu), zat\u00edmco pro mu\u017ee je to <strong>12 \u2013 \u206025 % t\u011blesn\u00e9ho tuku<\/strong> (v\u00edce ne\u017e 25 % ji\u017e zna\u010d\u00ed obezitu).&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[18\u2013\u206019]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hmotnost si udr\u017eujte kombinac\u00ed <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>spr\u00e1vn\u00e9 v\u00fd\u017eivy<\/strong><\/a>, dostate\u010dn\u00e9 <strong>pohybov\u00e9 aktivity<\/strong>, dostate\u010dn\u00e9ho a kvalitn\u00edho <strong>sp\u00e1nku<\/strong> a sni\u017eov\u00e1n\u00edm <strong>stresov\u00fdch faktor\u016f<\/strong> v ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma hubnut\u00ed zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek Kalorick\u00fd deficit: <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak hubnout a m\u00edt i sv\u016fj vlastn\u00ed \u017eivot.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Vyh\u00fdbejte se cigaret\u00e1m, maj\u00ed vliv i na k\u016f\u017ei<\/h3>\n\n\n\n<p>Snad neexistuje org\u00e1n, kter\u00fd by nebyl negativn\u011b ovlivn\u011bn kou\u0159en\u00edm. Jeho \u0161kodliv\u00fdm \u00fa\u010dink\u016fm se nevyh\u00fdb\u00e1 ani k\u016f\u017ee, kter\u00e1 je nejv\u011bt\u0161\u00edm org\u00e1nem v t\u011ble. Kou\u0159en\u00ed pravd\u011bpodobn\u011b <strong>podn\u011bcuje z\u00e1n\u011btliv\u00e9 procesy<\/strong>, kter\u00e9 se na akn\u00e9 pod\u00edlej\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-1124x748.jpg\" alt=\"Cigarety maj\u00ed vliv na k\u016f\u017ei\" class=\"wp-image-379502\" width=\"843\" height=\"561\" title=\"Cigarety maj\u00ed vliv na k\u016f\u017ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Ple\u0165 si \u010dist\u011bte poctiv\u011b a \u0161etrn\u011b, dejte si z\u00e1le\u017eet na v\u00fdb\u011bru kosmetiky<\/h3>\n\n\n\n<p>Oblasti k\u016f\u017ee a pleti s akn\u00e9 nejsou \u0161pinav\u00e9, jak si mnoz\u00ed mysl\u00ed, ale v prvn\u00ed \u0159ad\u011b citliv\u00e9. Proto je z\u00e1sadn\u00ed, aby \u010dlov\u011bk s t\u00edmto probl\u00e9mem dbal na <strong>spr\u00e1vnou hygienu, kter\u00e1 je \u0161etrn\u00e1 a citliv\u00e9 pleti ne\u0161kod\u00ed<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Jak spr\u00e1vn\u011b pe\u010dovat o ple\u0165?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Obli\u010deje se nedot\u00fdkejte v\u00edce, ne\u017e je nutn\u00e9<\/strong>. \u017d\u00e1dn\u00e9 \u0161kr\u00e1b\u00e1n\u00ed \u010di chyt\u00e1n\u00ed obli\u010deje \u0161pinav\u00fdma rukama, abyste akn\u00e9 zbyte\u010dn\u011b nedr\u00e1\u017edili.<\/li><li>Pou\u017e\u00edvejte ide\u00e1ln\u011b <strong>\u010distic\u00ed p\u0159\u00edpravky<\/strong>, kter\u00e9 v popisu uv\u00e1d\u011bj\u00ed, \u017ee jsou vhodn\u00e9 pro akn\u00f3zn\u00ed ple\u0165. Rozhodn\u011b ne\u0161l\u00e1pnete vedle, kdy\u017e si d\u00e1te poradit od dermatologa nebo l\u00e9k\u00e1rn\u00edka. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li><li><strong>Nepou\u017e\u00edvejte<\/strong> peelingy a m\u00fddla. Nespr\u00e1vn\u00e1 kosmetika m\u016f\u017ee podpo\u0159it z\u00e1n\u011btliv\u00e9 procesy. Vyhn\u011bte se tak\u00e9 esenci\u00e1ln\u00edm olej\u016fm a kosmetice s obsahem oleje, proto\u017ee olej p\u00f3ry ucp\u00e1v\u00e1. <span class=\"tadv-color\" style=\"color: #ff6600\">[7,12]<\/span><\/li><li>Po umyt\u00ed obli\u010dej pouze lehce osu\u0161te, <strong>nedrhn\u011bte<\/strong> ho.<\/li><li>Sna\u017ete se pou\u017e\u00edvat co nejmen\u0161\u00ed mno\u017estv\u00ed kosmetiky, omezujte se v pou\u017e\u00edv\u00e1n\u00ed make-upu, velk\u00e9ho mno\u017estv\u00ed kr\u00e9m\u016f apod. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-1124x749.jpg\" alt=\"Jak spr\u00e1vn\u011b pe\u010dovat o ple\u0165?\" class=\"wp-image-379517\" width=\"843\" height=\"562\" title=\"Jak spr\u00e1vn\u011b pe\u010dovat o ple\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Jak jsme ji\u017e zm\u00ednili v\u00fd\u0161e, akn\u00e9 nen\u00ed pouze na obli\u010deji, ale tak\u00e9 na z\u00e1dech, ramenech a na dal\u0161\u00edch \u010d\u00e1stech t\u011bla, proto tomu p\u0159izp\u016fsobujte i <strong>oble\u010den\u00ed<\/strong>. Noste oble\u010den\u00ed, kter\u00e9 je <strong>voln\u00e9<\/strong> a <strong>prody\u0161n\u00e9<\/strong>, aby k\u016f\u017ei nedr\u00e1\u017edilo a neudr\u017eovalo na n\u00ed pot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_co_vymackavani_pupinku_Melo_by_se_akne_vymackavat\"><\/span>A co vyma\u010dk\u00e1v\u00e1n\u00ed pup\u00ednk\u016f? M\u011blo by se akn\u00e9 vyma\u010dk\u00e1vat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jakkoliv v\u00e1s to l\u00e1k\u00e1 a chcete se jich zbavit, pup\u00ednky <strong>nevyma\u010dk\u00e1vejte<\/strong>, sna\u017ete se na n\u011b sahat co nejm\u00e9n\u011b. Vyma\u010dk\u00e1n\u00ed probl\u00e9m pouze zhor\u0161\u00ed a nav\u00edc zv\u00fd\u0161\u00edte \u0161anci, \u017ee v\u00e1m na k\u016f\u017ei z\u016fstanou jizvy a stopy po akn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Akn\u00e9 je komplikovan\u00fd zdravotn\u00ed probl\u00e9m, kter\u00fd zp\u016fsobuje velk\u00e9 mno\u017estv\u00ed faktor\u016f. Od <strong>genetick\u00e9 predispozice<\/strong> p\u0159es <strong>hormon\u00e1ln\u00ed vlivy<\/strong> a<strong> vlivy prost\u0159ed\u00ed<\/strong> a\u017e po faktory, kter\u00e9 se t\u00fdkaj\u00ed na\u0161eho <strong>\u017eivotn\u00edho stylu<\/strong> a m\u016f\u017eeme je sami ovlivnit. Samol\u00e9\u010dba nemus\u00ed b\u00fdt v\u017edy \u00fa\u010dinn\u00e1 a \u0159e\u0161en\u00edm m\u016f\u017ee b\u00fdt nakonec a\u017e pomoc dermatologa. V\u017edy se v\u0161ak ujist\u011bte, \u017ee to, co m\u00e1te <strong>sami pod kontrolou<\/strong>, d\u011bl\u00e1te spr\u00e1vn\u011b. Krom\u011b <strong>zdrav\u00e9 t\u011blesn\u00e9 hmotnosti<\/strong> dbejte na dlouh\u00fd a kvalitn\u00ed <strong>sp\u00e1nek<\/strong>, spr\u00e1vnou <strong>stravu<\/strong> a dostate\u010dn\u00fd<strong> pitn\u00fd re\u017eim<\/strong>, omezte <strong>stres<\/strong>, rozlu\u010dte se s <strong>kou\u0159en\u00edm<\/strong> a v neposledn\u00ed \u0159ad\u011b se spr\u00e1vn\u011b <strong>starejte o va\u0161i ple\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Akn\u00e9 na \u010dele nebo jin\u00fdch oblastech t\u011bla dok\u00e1\u017ee potr\u00e1pit. V\u00edte, co ho zp\u016fsobuje a jak se ho zbavit? Efektivn\u00ed tipy proti akn\u00e9 najdete v dne\u0161n\u00edm \u010dl\u00e1nku.<\/p>\n","protected":false},"author":156,"featured_media":379550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-zdravi","9":"tag-zdravy-zivotni-styl","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak se zbavit akn\u00e9? Pomoci m\u016f\u017ee sn\u00ed\u017een\u00ed stresu, zdrav\u00e1 hmotnost i spr\u00e1vn\u00e1 hygiena - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Akn\u00e9 na \u010dele nebo jin\u00fdch oblastech t\u011bla dok\u00e1\u017ee potr\u00e1pit. V\u00edte, co ho zp\u016fsobuje a jak se ho zbavit? Efektivn\u00ed tipy proti akn\u00e9 najdete v dne\u0161n\u00edm \u010dl\u00e1nku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-se-zbavit-akne-pomoci-muze-snizeni-stresu-zdrava-hmotnost-i-spravna-hygiena\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se zbavit akn\u00e9? 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