{"id":379663,"date":"2022-06-16T15:52:27","date_gmt":"2022-06-16T13:52:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379663"},"modified":"2024-11-27T19:47:57","modified_gmt":"2024-11-27T18:47:57","slug":"fitness-recept-mexicke-tacos-s-tofu-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mexicke-tacos-s-tofu-a-zeleninou\/","title":{"rendered":"Fitness recept: Mexick\u00e9 tacos s tofu a zeleninou"},"content":{"rendered":"\n<p>Z tortilly nemus\u00edte po\u0159\u00e1d vytv\u00e1\u0159et jen <strong>wrap, burrito nebo quesadillu.<\/strong> Co takhle d\u00e1t \u0161anci i jin\u00e9 dobrot\u011b? S <strong>mexick\u00fdm tacos<\/strong> rozhodn\u011b ne\u0161l\u00e1pnete vedle. Na napln\u011bn\u00ed jsme pou\u017eili na\u0161e tofu a zeleninovou sm\u011bs. D\u00edky tomu je pln\u011bn\u00e1 tortilla vhodn\u00e1 i pro vegetari\u00e1ny. No a samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani lahodn\u00e9 ZERO om\u00e1\u010dky, kter\u00e9 pomohou vytvo\u0159it <strong>dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek,<\/strong> ale nep\u0159idaj\u00ed zbyte\u010dn\u00e9 kalorie nav\u00edc.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu&nbsp;<\/a><\/li><li>210 g kuku\u0159ice v plechovce<\/li><li>200 g cherry raj\u010dat<\/li><li>6 placek (s pr\u016fm\u011brem 15 nebo 20 cm)<\/li><li>1 men\u0161\u00ed hl\u00e1vkov\u00fd sal\u00e1t<\/li><li>1 oran\u017eovou papriku<\/li><li>1 \u010dervenou cibuli<\/li><li>1\u20442 okurky<\/li><li><a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dku&nbsp;<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkou chilli om\u00e1\u010dku<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a><\/li><li>uzenou papriku<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li><li>limetku (nemus\u00ed b\u00fdt)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png\" alt=\"Mexick\u00e9 tacos s tofu a zeleninou - ingredience\" class=\"wp-image-379672\" title=\"Mexick\u00e9 tacos s tofu a zeleninou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si <strong>hl\u00e1vkov\u00fd sal\u00e1t<\/strong> a natrh\u00e1me ho na v\u011bt\u0161\u00ed kusy.<strong> Cherry raj\u010data, papriku, cibuli a okurky<\/strong> si nakr\u00e1j\u00edme na men\u0161\u00ed kousky a v\u0161e spole\u010dn\u011b i s <strong>kuku\u0159ic\u00ed<\/strong> sm\u00edch\u00e1me. Pak si nachyst\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a>, kter\u00e9 nakr\u00e1j\u00edme na kosti\u010dky a <strong>ochut\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong> i uzenou paprikou.<\/strong> Na p\u00e1nvi, kterou jsme si vyst\u0159\u00edkali<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a rozp\u00e1lili, restujeme tofu asi 3\u20135 minut. Na jin\u00e9 p\u00e1nvi nebo v mikrovlnce si rozeh\u0159ejeme<strong> placky<\/strong> a ty napln\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a> a orestovan\u00fdm tofu. <\/strong>Na z\u00e1v\u011br je je\u0161t\u011b polijeme podle chuti<strong> om\u00e1\u010dkami <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladk\u00e9 chilli<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medovo-ho\u0159\u010di\u010dnou<\/strong><\/a><strong>. <\/strong>Cel\u00e9 tacos m\u016f\u017eeme je\u0161t\u011b zak\u00e1pnout<strong> \u0161\u0165\u00e1vou z limetky. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png\" alt=\"Mexick\u00e9 tacos s tofu a zeleninou \" class=\"wp-image-379688\" title=\"Mexick\u00e9 tacos s tofu a zeleninou \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 6 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento recept na tacos si zamiluj\u00ed v\u0161ichni fanou\u0161ci wrap\u016f, burrita a dal\u0161\u00edch dobrot p\u0159ipraven\u00fdch z tortilly. Skv\u011ble se hod\u00ed t\u0159eba jako pokrm na piknik.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co vytvo\u0159it z tortilly? Tentokr\u00e1t zapome\u0148te na burrita, wrapy a dejte \u0161anci mexick\u00fdm tacos. Na n\u00e1pl\u0148 jsme pou\u017eili tofu a zeleninu, tak\u017ee je hotov\u00fd pokrm vegetari\u00e1nsk\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":379730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[8807,9177,9241,8265,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-mexicka-kuchyne","11":"tag-proteinove-recepty-cs","12":"tag-rajcata","13":"tag-tofu-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mexick\u00e9 tacos s tofu a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z tortilly se d\u00e1 vytvo\u0159it wrap, burrito, quesadilla \u010di tacos, pro kter\u00e9 jsme se rozhodli my. 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