{"id":379653,"date":"2022-06-27T14:54:45","date_gmt":"2022-06-27T12:54:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379653"},"modified":"2024-05-28T10:33:19","modified_gmt":"2024-05-28T08:33:19","slug":"cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/","title":{"rendered":"Cum ne afecteaz\u0103 scrolling-ul interminabil pe paginile de socializare?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#Popularitatea_retelelor_de_socializare\" title=\"Popularitatea re\u021belelor de socializare\">Popularitatea re\u021belelor de socializare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#Informatii_interesante_despre_retelele_de_socializare\" title=\"Informa\u021bii interesante despre re\u021belele de socializare\">Informa\u021bii interesante despre re\u021belele de socializare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#De_unde_a_aparut_acest_scrolling\" title=\"De unde a ap\u0103rut acest scrolling?\">De unde a ap\u0103rut acest scrolling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#Scrolling_ca_tehnica_care_patrunde_in_creier\" title=\"Scrolling ca tehnic\u0103 care p\u0103trunde \u00een creier\">Scrolling ca tehnic\u0103 care p\u0103trunde \u00een creier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#De_ce_este_scrolling-ul_daunator_pentru_noi\" title=\"De ce este scrolling-ul d\u0103un\u0103tor pentru noi?\">De ce este scrolling-ul d\u0103un\u0103tor pentru noi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#Sfaturi_despre_cum_sa_opriti_scrolling-ul_interminabil\" title=\"Sfaturi despre cum s\u0103 opri\u021bi scrolling-ul interminabil\">Sfaturi despre cum s\u0103 opri\u021bi scrolling-ul interminabil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#Concluzie\" title=\"Concluzie\">Concluzie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Re\u021belele de socializare au devenit o parte important\u0103 a vie\u021bilor noastre. Poate \u0219i voi petrece\u021bi c\u00e2teva ore pe zi cu acest scrolling. De asemenea, poate cunoa\u0219te\u021bi pe cineva al c\u0103rui deget face scrolling prin \u0219tirile din spa\u021biul online chiar \u0219i atunci c\u00e2nd doarme. Media digital\u0103 poate fi util\u0103, dar nu atunci c\u00e2nd este folosit\u0103 \u00een exces. Dac\u0103 cineva \u00eencepe s\u0103 o foloseasc\u0103 <strong>pentru<\/strong> <strong>a-\u0219i omor\u00ee fiecare moment \u0219i totul \u00eencepe treptat s\u0103 interfereze cu sarcinile sale, probabil nu este un semn bun.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ca s\u0103 nu mai spunem c\u0103 pe re\u021belele de socializare pute\u021bi <strong>percepe realitatea distorsionat. <\/strong>Fiecare persoan\u0103 se portretizeaz\u0103 \u00een cea mai bun\u0103 lumin\u0103 posibil\u0103, iar atunci c\u00e2nd face\u021bi compara\u021bii cu via\u021ba real\u0103, ar putea p\u0103rea c\u0103 face\u021bi ceva gre\u0219it. Deci, \u00een articolul de ast\u0103zi, vom analiza mai atent <strong>ce pot afecta re\u021belele de socializare psihicul \u0219i cum afecteaz\u0103 vie\u021bile scrolling-ul f\u0103r\u0103 noim\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Popularitatea_retelelor_de_socializare\"><\/span>Popularitatea re\u021belelor de socializare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popularitatea platformelor online este \u00een continu\u0103 cre\u0219tere, dup\u0103 cum a ar\u0103tat sondajul Global WebIndex din ianuarie 2022. Acesta spune c\u0103 re\u021belele de socializare sunt folosite de p\u00e2n\u0103 la <strong>58.4% din popula\u021bia lumii,<\/strong> care reprezint\u0103 un num\u0103r incredibil de <strong>4.62 miliarde de oameni. <\/strong>\u00cen medie, oamenii le folosesc activ timp de <strong>2 ore \u0219i 27 minute \u00een fiecare zi<\/strong>, iar acest num\u0103r cre\u0219te \u00een fiecare an.<strong>&nbsp;<\/strong>Un alt fapt interesant, o persoan\u0103 obi\u0219nuit\u0103 <strong>se \u00eentinde dup\u0103 telefon de circa 52 de ori pe zi.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-1124x749.jpg\" alt=\"Re\u021bele de socializare populare\" class=\"wp-image-374882\" style=\"width:843px;height:562px\" title=\"Re\u021bele de socializare populare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Informatii_interesante_despre_retelele_de_socializare\"><\/span>Informa\u021bii interesante despre re\u021belele de socializare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sondajul a descoperit \u0219i urm\u0103toarele:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trei dintre cele mai populare re\u021bele de socializare \u00een 2021 includ WhatsApp, <a class=\"ek-link\" href=\"https:\/\/www.instagram.com\/gymbeamsk\/?hl=sk\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Instagram<\/a> \u0219i <a class=\"ek-link\" href=\"https:\/\/www.facebook.com\/GymBeamSk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Facebook<\/a><\/li>\n\n\n\n<li>\u00cen 2021, oamenii au petrecut aproape <strong>\u0219apte ore pe zi<\/strong> pe internet<\/li>\n\n\n\n<li>Cea mai mare re\u021bea pentru trecerea timpului pentru utilizatorii Android este <a href=\"https:\/\/consent.youtube.com\/m?continue=https%3A%2F%2Fwww.youtube.com%2Fc%2FGymbeamSk%3Fcbrd%3D1&amp;gl=SK&amp;m=0&amp;pc=yt&amp;cm=2&amp;hl=sk&amp;src=1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">YouTube<\/a>, unde oamenii au petrecut \u00een medie 24 ore pe lun\u0103 \u00een 2021, urmat\u0103 de Facebook (19.6 ore \/ lun\u0103) \u0219i Whatsapp (18.6 ore \/ lun\u0103).<\/li>\n\n\n\n<li><strong>oamenii au petrecut aproape 5 ore pe zi cu un smartphone \u00een m\u00e2n\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De multe ori aceste statistici nu au inclus date din China, iar sondajul nu a luat \u00een considerare Youtube atunci c\u00e2nd s-a analizat popularitatea. Conform website-ului Statista, acest portal video a fost a doua cea mai popular\u0103 re\u021bea de socializare \u00een 2021. Pe de alt\u0103 parte, cea mai desc\u0103rcat\u0103 a fost <a class=\"ek-link\" href=\"https:\/\/www.tiktok.com\/@gymbeam.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">TikTok<\/a>, care continu\u0103 s\u0103 creasc\u0103 \u00een fiecare zi. De asemenea, aceste statistici arat\u0103 c\u0103 scrolling-ul pe re\u021belele de socializare a devenit o parte obi\u0219nuit\u0103 a vie\u021bilor noastre. <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"De_unde_a_aparut_acest_scrolling\"><\/span>De unde a ap\u0103rut acest scrolling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>v-a\u021bi g\u00e2ndit vreodat\u0103 de unde provine scrolling-ul interminabil, cunoscut \u0219i ca <strong>scrolling&nbsp;<\/strong><span style=\"font-weight: bold\">infinit<\/span><span style=\"font-weight: bold\">&nbsp;<\/span><strong style=\"text-align: inherit\">sau doomscrolling<\/strong><span style=\"text-align: inherit\">? Este o tehnic\u0103 care <\/span><strong style=\"text-align: inherit\">arat\u0103 \u00een mod continuu din ce \u00een ce mai mult con\u021binut nou<\/strong><span style=\"text-align: inherit\"> pe ecranele computerului, tabletei sau smartphone-ului, <\/span><strong style=\"text-align: inherit\">\u00een timp ce utilizatorul gliseaz\u0103 cu degetul de sus \u00een jos. <\/strong><span style=\"text-align: inherit\">Este folosit de Facebook, Instagram, Twitter, dar \u0219i de TikTok.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1124x749.jpg\" alt=\"Scrolling pe smartphone\" class=\"wp-image-374900\" style=\"width:843px;height:562px\" title=\"Scrolling pe smartphone\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Acest scrolling poate fi comparat de minune cu universul &#8211; Explor\u0103m tot mai profund p\u0103r\u021bi din el, dar nu i-am descoperit niciodat\u0103 limitele. Tehnica scrolling-ului nesf\u00e2r\u0219it este inventat\u0103 de dezvoltatorul Aza Raskin, care a ar\u0103tat-o pentru prima oar\u0103 lumii \u00een 2006. Scopul s\u0103u era s\u0103 <strong>simplifice experien\u021ba utilizatorului<\/strong> &#8211; doar mi\u0219ca\u021bi degetul mare sus \u0219i jos f\u0103r\u0103 a \u00eentrerupe consumul de con\u021binut d\u00e2nd click pe alte site-uri. De\u0219i Raskin l-a creat \u00een scop nobil, \u00een timp, mul\u021bi oameni au devenit dependen\u021bi de scrolling. \u00censu\u0219i creatorul tehnologiei a declarat pe Twitter c\u0103 <strong>scrolling-ul interminabil cauzeaz\u0103 o pierdere de 200.000 de vie\u021bi umane pe zi.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[3\u2013\u20604]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Scrolling_ca_tehnica_care_patrunde_in_creier\"><\/span>Scrolling ca tehnic\u0103 care p\u0103trunde \u00een creier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V-a\u021bi \u00eentrebat vreodat\u0103 cum afecteaz\u0103 un cod de programare vie\u021bile a milioane de oameni? Ei bine, este creierul care <strong>ador\u0103 notific\u0103rile social media \u0219i c\u0103utarea de informa\u021bii. <\/strong>De fiecare dat\u0103 c\u00e2nd apare o notificare despre un nou mesaj pe display sau g\u0103si\u021bi o postare interesant\u0103, <strong>creierul elibereaz\u0103 o cantitate mic\u0103 de dopamin\u0103. <\/strong>Este cunoscut \u0219i ca hormonul fericirii, deoarece creierul o <strong>produce \u00een timpul activit\u0103\u021bilor care st\u00e2rnesc bucurie. <\/strong>Un exemplu este m\u00e2ncatul unui pr\u00e2nz gustos, jucatul de jocuri video, exerci\u021biile fizice sau mersul la cinema.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1124x749.jpg\" alt=\"\" class=\"wp-image-374915\" style=\"width:843px;height:562px\" title=\"Scrolling ca tehnic\u0103 care p\u0103trunde \u00een creier\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Acestea sunt activit\u0103\u021bile c\u0103utate \u00eentr-un mod orientat \u0219i au un \u00eenceput \u0219i un sf\u00e2r\u0219it clar. Dar problema este c\u0103 acela\u0219i principiu se aplic\u0103 \u0219i scrolling-ului pe re\u021belele de socializare, unde <strong>unde creierul \u00eencearc\u0103 s\u0103 g\u0103seasc\u0103 fericire, o reac\u021bie chimic\u0103 ce elibereaz\u0103 dopamin\u0103. <\/strong>C\u00e2nd nu exist\u0103 nimic pentru a satisface creierul, continua\u021bi. Drept urmare, pute\u021bi deveni &#8220;dependent&#8221; \u0219i v\u0103 \u00eentinde\u021bi dup\u0103 telefon tot timpul. Cu c\u00e2t mai mult timp nu ave\u021bi telefonul \u00een m\u00e2n\u0103, <strong>cu at\u00e2t mai mult cortizol este eliberat \u00een organism. <\/strong>Rezultatul nivelului s\u0103u ridicat este <strong>stresul \u0219i agita\u021bia, <\/strong>de care vre\u021bi s\u0103 sc\u0103pa\u021bi cu o recompens\u0103. \u00cen acest caz, telefonul este cel care v\u0103 va ajuta s\u0103 ob\u021bine\u021bi satisfac\u021bie gra\u021bie <strong>dopaminei. <\/strong>\u0218i astfel r\u0103m\u00e2ne\u021bi blocat \u00een acest cerc vicios al acestor doi hormoni. <span style=\"color: #ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se aseam\u0103n\u0103 cu jocurile de noroc pentru cineva care a gustat sentimentul dulce al c\u00e2\u0219tigului care a eliberat dopamin\u0103 \u00een organism. Mul\u021bi juc\u0103tori au experimentat deja acest sentiment \u00een timpul anilor de joc. Acest lucru <strong>\u00eei face s\u0103 revin\u0103 pentru o nou\u0103 tur\u0103. <\/strong>Dac\u0103 pierd, sper\u0103 c\u0103 acest lucru se va schimba cu fiecare tur\u0103. \u0218i astfel <strong>devine treptat o c\u0103utare de dopamin\u0103,<\/strong> care duce la dependen\u021b\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[5\u2013\u20606]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-747x1124.png\" alt=\"De ce este scrolling-ul interminabil pe re\u021belele de socializare d\u0103un\u0103tor pentru noi?\" class=\"wp-image-374930\" title=\"De ce este scrolling-ul interminabil pe re\u021belele de socializare d\u0103un\u0103tor pentru noi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-747x1124.png 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-266x400.png 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32.png 920w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"De_ce_este_scrolling-ul_daunator_pentru_noi\"><\/span>De ce este scrolling-ul d\u0103un\u0103tor pentru noi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u021bi putea spune c\u0103 scrolling-ul pe re\u021belele de socializare este destul de inofensiv \u00een compara\u021bie cu jocurile de noroc. P\u00e2n\u0103 la urm\u0103, partenerul nu v\u0103 amenin\u021b\u0103 cu divor\u021bul din cauza scrolling-ului, nu este ca \u0219i cum a\u021bi transformat din nou economiile comune \u00eentr-o oportunitate ratat\u0103 la cazinou. Da, scrolling-ul interminabil este gratuit, dar exist\u0103 c\u00e2teva motive pentru care <strong>aceast\u0103 activitate aparent inofensiv\u0103 este d\u0103un\u0103toare.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obiceiul scrolling-ului interminabil poate cauza un sentiment nepl\u0103cut, de exemplu, \u00een momentele \u00een care <strong>\u00een care nu avem smartphone-ul \u00een m\u00e2n\u0103. <\/strong>C\u00e2nd \u00eencerca\u021bi s\u0103-l l\u0103sa\u021bi deoparte, dorin\u021ba de a-l lua din nou apare de mai multe ori \u00een timpul primei ore. \u00cen medie, oamenii se \u00eentind dup\u0103 telefon de 52 de ori pe zi. <strong>Dup\u0103 12 ore f\u0103r\u0103 telefon, v\u0103 pute\u021bi sim\u021bi nelini\u0219ti\u021bi<\/strong> \u00eentruc\u00e2t hormonul de stres cortizol \u00eencepe s\u0103 fie eliberat excesiv \u00een organism.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd \u00eencerca\u021bi s\u0103 sta\u021bi 24 de ore f\u0103r\u0103 un smartphone, poate ap\u0103rea un sindrom numit <strong>FOMO (Frica de a rata)<\/strong>. A fost descris pentru prima dat\u0103 \u00een 2004. Este un fenomen atunci c\u00e2nd cineva <strong>se teme c\u0103 va rata ceva important, nu numai pe re\u021belele de socializare. <\/strong>Prin urmare, sufer\u0103 de o dorin\u021b\u0103 frecvent\u0103 de a vedea ce este nou. Preocuparea c\u0103 ar putea rata ceva poate duce la <strong>stres \u0219i la alte probleme.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[17\u2013\u206018]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai jos g\u0103si\u021bi alte motive pentru care scrolling-ul interminabil nu este grozav pentru voi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Supra\u00eenc\u0103rcare senzorial\u0103<\/h3>\n\n\n\n<p>Scrolling-ul interminabil vine cu o <strong>rezerv\u0103 nesf\u00e2r\u0219it\u0103 de informa\u021bii \u0219i stimuli vizuali. <\/strong>C\u00e2t continua\u021bi scrolling-ul, <strong>creierul nu are timpul suficient pentru a procesa cantitate imens\u0103 de informa\u021bii. <\/strong>Apoi acest lucru duce la supra\u00eenc\u0103rcare senzorial\u0103, iar ca urmare v\u0103 pute\u021bi sim\u021bi extenua\u021bi, stresa\u021bi sau obosi\u021bi. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Impact negativ asupra s\u0103n\u0103t\u0103\u021bii fizice \u0219i psihice<\/h3>\n\n\n\n<p>Re\u021belele de socializare sunt o surs\u0103 excelent\u0103 de informa\u021bii. Totu\u0219i, de multe ori nu doar pozitive, ci \u0219i negative. Acestea pot declan\u0219a g\u00e2nduri negre, care \u00een schimb pot <strong>afecta negativ s\u0103n\u0103tatea psihic\u0103. <\/strong>Consumul de <strong>\u0219tiri negative este asociat cu team\u0103, stres, anxietate \u0219i triste\u021be. <\/strong>Un studiu din 2021 a analizat scrolling-ul interminabil al \u0219tirilor negative. A constatat c\u0103 atunci c\u00e2nd se afl\u0103 \u00een fa\u021ba alegerii de a \u00eenchide fereastra sau de a continua, <strong>creierul activeaz\u0103 p\u0103r\u021bi care v\u0103 \u00eencurajeaz\u0103 s\u0103 continua\u021bi s\u0103 afla\u021bi. <\/strong>\u00cen timp ce informa\u021biile rezultate v\u0103 pot face s\u0103 v\u0103 sim\u021bi\u021bi r\u0103u, <strong>creierul pur \u0219i simplu acord\u0103 prioritate cuno\u0219tin\u021belor \u0219i nu punerii deoparte a telefonului.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28085,55564,85342,112846\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i de aceea v\u0103 expune\u021bi la \u0219tiri care pot declan\u0219a sentimentele nepl\u0103cute men\u021bionate. De asemenea, re\u021belele de socializare creeaz\u0103 de multe ori <strong>iluzia<\/strong> c\u0103 persoanele din jur tr\u0103iesc <strong>vie\u021bi perfecte<\/strong>. Asta deoarece toat\u0103 lumea \u00eencearc\u0103 s\u0103 par\u0103 fericit\u0103, de\u0219i \u00een multe cazuri opusul este real. Acest lucru la r\u00e2ndul s\u0103u duce <strong>la compararea constant\u0103 cu al\u021bii. <\/strong>Rezultatul poate fi o mare nemul\u021bumire fa\u021b\u0103 de propria via\u021b\u0103 \u0219i o avalan\u0219\u0103 de g\u00e2nduri sumbre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, problemele nu sunt \u00eentotdeauna la nivel psihic. Scrolling-ul interminabil pe re\u021belele de socializare pot <strong>afecta \u0219i s\u0103n\u0103tatea fizic\u0103. <\/strong>De multe ori oamenii dau scroll \u00een detrimentul unei activit\u0103\u021bi fizice. Lipsa <strong>exerci\u021biilor fizice regulate pot afecta starea general\u0103 de s\u0103n\u0103tate. <\/strong>Poate cre\u0219te riscul de obezitate, de boli de inim\u0103, de hipertensiune arterial\u0103, de diabet de tip 2 \u0219i de colesterol ridicat \u00een s\u00e2nge. Statul jos cu telefonul \u00een m\u00e2n\u0103 poate duce \u0219i la <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/durerea-de-spate-10-cele-mai-frecvente-cauze-si-solutii-pentru-a-scapa-de-aceasta-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">dureri de spate<\/a>, probleme cu g\u00e2tul, rigiditate muscular\u0103 \u0219i stric\u0103 vederea. <span class=\"tadv-color\" style=\"color: #ff6600\">[8\u2013\u206011]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Pierderea productivit\u0103\u021bii<\/h3>\n\n\n\n<p>\u00cen timpul doomscrolling-ului, timpul trece mai repede. Ridica\u021bi telefonul s\u0103 vede\u021bi ce este nou \u0219i jum\u0103tate de or\u0103 mai t\u00e2rziu v\u0103 \u00eentreba\u021bi ce s-a \u00eent\u00e2mplat. Dac\u0103 acest lucru se \u00eent\u00e2mpl\u0103 de c\u00e2teva ori pe zi, v\u0103 poate <strong>fura pe nesim\u021bite 2 ore din timpul vostru. <\/strong>Iar acest timp pre\u021bios poate lipsi din program c\u00e2nd \u00eencerca\u021bi s\u0103 strecura\u021bi c\u00e2teva exerci\u021bii fizice, cur\u0103\u021benie sau s\u0103 face\u021bi comisioane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-1124x749.jpg\" alt=\"Scrolling-ul pe re\u021belele de socializare pot duce la pierderea productivit\u0103\u021bii\" class=\"wp-image-374946\" style=\"width:843px;height:562px\" title=\"Scrolling-ul pe re\u021belele de socializare pot duce la pierderea productivit\u0103\u021bii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Din cauza scrolling-ului interminabil, pute\u021bi <strong>pute\u021bi uita u\u0219or ce planuri ave\u021bi, pute\u021bi pierde no\u021biunea timpului \u0219i pute\u021bi neglija alte activit\u0103\u021bi. <\/strong>Pe l\u00e2ng\u0103 sarcinile obi\u0219nuite, acest lucru poate include \u0219i somnul. Mul\u021bi oameni dau <strong>scroll pe Facebook sau Instagram noaptea t\u00e2rziu<\/strong> \u0219i se priveaz\u0103 de ore de somn importante. Lipsa somnului poate declan\u0219a alte nepl\u0103ceri, despre care pute\u021bi afla \u00een articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-organismul-cand-nu-dormiti-suficient\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Ce se \u00eent\u00e2mpl\u0103 cu organismul c\u00e2nd nu dormi\u021bi suficient?<\/strong><\/a> <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Sfaturi_despre_cum_sa_opriti_scrolling-ul_interminabil\"><\/span>Sfaturi despre cum s\u0103 opri\u021bi scrolling-ul interminabil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 petrece\u021bi mai multe ore pe zi pe re\u021belele de socializare, reducerea dintr-o dat\u0103 a acestui timp nu va fi u\u0219oar\u0103. Totu\u0219i, pute\u021bi \u00eencerca s\u0103 v\u0103 inspira\u021bi din c\u00e2teva sfaturi care v\u0103 vor ajuta s\u0103 renun\u021ba\u021bi la scrolling-ul interminabil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Analiza\u021bi-v\u0103 propriul comportament de c\u00e2nd v\u0103 trezi\u021bi<\/h3>\n\n\n\n<p>\u00cencerca\u021bi s\u0103 observa\u021bi <strong>c\u00e2nd \u0219i c\u00e2t timp petrece\u021bi cu telefonul \u00een m\u00e2n\u0103. <\/strong>Astfel ve\u021bi putea limita acest comportament. Nu este gre\u0219it s\u0103 citi\u021bi \u0219tirile \u0219i s\u0103 r\u0103m\u00e2ne\u021bi informa\u021bi, dar dac\u0103 stabili\u021bi limitele, <strong>treptat pute\u021bi petrece mai pu\u021bin timp doomscrolling.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De exemplu, dac\u0103 v\u0103 da\u021bi seama c\u0103 telefonul este primul lucru dup\u0103 care \u00eentinde\u021bi m\u00e2na diminea\u021ba c\u00e2nd v\u0103 trezi\u021bi pentru a v\u0103 conecta rapid la Wi-Fi \u0219i a afla ce este nou, pute\u021bi \u00eencepe cu acest obicei nes\u0103n\u0103tos. <strong>\u00cenainte de a merge la culcare, pune\u021bi telefonul undeva de cealalt\u0103 parte a dormitorului <\/strong>astfel \u00eenc\u00e2t s\u0103 nu pute\u021bi ajunge la el din pat. \u00cen loc de a prelungi timpul \u00een pat st\u00e2nd pe telefon, v\u0103 pute\u021bi ridica mai devreme \u0219i petrece timp pentru a prepara <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-frecvente-greseli-la-micul-dejun\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">micul dejun<\/a> sau cafeaua de diminea\u021b\u0103. Totu\u0219i, dac\u0103 \u00een capul vostru a ap\u0103rut un semn STOP imaginar, deoarece sunte\u021bi obi\u0219nui\u021bi s\u0103 folosi\u021bi telefonul ca ceas de\u0219tept\u0103tor \u0219i, prin urmare, trebuie s\u0103-l ave\u021bi cu voi, nu este o problem\u0103. Dac\u0103 \u00eel pune\u021bi mai departe de voi, va trebui s\u0103 v\u0103 ridica\u021bi din pat pentru a-l opri. Dar dac\u0103 aceast\u0103 solu\u021bie nu vi se potrive\u0219te, <strong>\u00eencerca\u021bi s\u0103 investi\u021bi \u00eentr-un ceas de\u0219tept\u0103tor clasic, <\/strong>care poate servi \u0219i ca obiect decorativ \u00een dormitor. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Nu petrece\u021bi timp pe telefon \u00eenainte de a dormi<\/h3>\n\n\n\n<p>Pute\u021bi aplica aceea\u0219i procedur\u0103 seara, c\u00e2nd din nou mul\u021bi oameni \u00eentind m\u00e2na dup\u0103 telefon. De multe ori \u00eencepe inofensiv cu un obiectiv de 15 minute, dar continua\u021bi p\u00e2n\u0103 c\u00e2nd v\u0103 da\u021bi seama c\u0103 v\u0103 culca\u021bi cel pu\u021bin o or\u0103 mai t\u00e2rziu. Tehnologia poate <strong>afecta nu doar durata somnului, ci \u0219i calitatea sa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"665\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-1124x665.jpg\" alt=\"Nu da\u021bi scroll pe telefon \u00eenainte de a dormi\" class=\"wp-image-374962\" style=\"width:843px;height:499px\" title=\"Nu da\u021bi scroll pe telefon \u00eenainte de a dormi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-1124x665.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-400x237.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868.jpg 1331w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Lumina albastr\u0103 de pe ecranul telefonului <strong>v\u0103 men\u021bine creierul alert deoarece \u00eentrerupe produc\u021bia natural\u0103 de melatonin\u0103. <\/strong>Drept urmare, este foarte <strong>d\u0103un\u0103toare pentru s\u0103n\u0103tatea somnului. <\/strong>\u00cencerca\u021bi s\u0103 respecta\u021bi regula conform c\u0103reia telefonul nu are ce c\u0103uta \u00een pat. Pune\u021bi-l departe de pat \u0219i nu \u00eel folosi\u021bi timp de cel pu\u021bin o or\u0103 \u00eenainte de a dormi. <strong>De exemplu, citi\u021bi o carte bun\u0103 <\/strong>\u00een schimb. Rezultatul poate fi nu doar nu somn mai lung, ci \u0219i mai bun. <span class=\"tadv-color\" style=\"color: #ff6600\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi de mai multe informa\u021bii despre calitatea somnului, asigura\u021bi-v\u0103 v\u0103 citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-somnul-si-cum-acesta-influenteaza-sanatatea-si-cresterea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi somnul \u0219i cum acesta influen\u021beaz\u0103 s\u0103n\u0103tatea \u0219i cre\u0219terea masei musculare.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Stabili\u021bi o or\u0103 anume pentru a v\u0103 verifica telefonul<\/h3>\n\n\n\n<p>\u00centinsul dup\u0103 telefon de mai multe ori pe zi pare un obicei nes\u0103n\u0103tos pentru mul\u021bi. Dac\u0103 citi\u021bi acest articol, probabil nu sunte\u021bi o excep\u021bie. Pentru a \u00eenceta cu aceast\u0103 pierdere de vreme, <strong>\u00eencerca\u021bi s\u0103 stabili\u021bi o anumit\u0103 perioad\u0103 de timp pentru a verifica telefonul. <\/strong>De exemplu, pot fi c\u00e2teva minute din pauza de pr\u00e2nz sau lua\u021bi telefonul <strong>numai dup\u0103 ce v-a\u021bi \u00eendeplinit toate responsabilit\u0103\u021bile urgente.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 fi\u021bi \u0219i mai prev\u0103z\u0103tor, pute\u021bi \u00eencerca s\u0103 folosi\u021bi diferite <strong>aplica\u021bii pentru a v\u0103 monitoriza via\u021ba digital\u0103. <\/strong>Pute\u021bi stabili timpul pe care sunte\u021bi dispu\u0219i s\u0103-l devota\u021bi re\u021belelor de socializare, iar c\u00e2nd atinge\u021bi acest timp, aplica\u021bia v\u0103 va trimite o notificare. De asemenea exist\u0103 unele care <strong>vor opri automat re\u021belele de socializare \u0219i le va face indisponibile p\u00e2n\u0103 a doua zi. <\/strong>Mai pute\u021bi reduce timpul petrecut pe telefon \u0219i <strong>reduc\u00e2nd \u0219i cantitatea de informa\u021bii pe care le c\u0103uta\u021bi. <\/strong>Nu trebuie s\u0103 urm\u0103ri\u021bi zeci de site-uri care v\u0103 \u00eencarc\u0103 cu o furnizare continu\u0103 de informa\u021bii, dintre care cele mai multe nu sunt demne de aten\u021bia voastr\u0103. \u00cencerca\u021bi s\u0103 reduce\u021bi aceast\u0103 furnizare la <strong>2-3 surse de calitate, pe care le pute\u021bi verifica de dou\u0103 ori pe zi. <\/strong>Un mare ajutor poate fi \u0219i personalizarea sau oprirea notific\u0103rilor. Dac\u0103 nu sunte\u021bi notifica\u021bi c\u0103 cineva a postat ceva, nu ve\u021bi avea impulsul de a verifica. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Petrece\u021bi timp f\u0103c\u00e2nd activit\u0103\u021bi creative, cu familia, cu prietenii sau \u00een lumea real\u0103<\/h3>\n\n\n\n<p>Opri\u021bi-v\u0103 o or\u0103 pe zi <strong>pentru a face activit\u0103\u021bi care v\u0103 stimuleaz\u0103 \u00een mod pozitiv creierul \u00een loc de scrolling infinit. <\/strong>Un bun exemplu sunt puzzle-urile sau LEGO, care pot elibera dopamin\u0103 \u00een creier \u00een fiecare zi \u00een care v\u0103 apropia\u021bi de obiectivul vostru. De asemenea, pot func\u021biona <strong>pictura, realizarea de bijuterii<\/strong> sau orice activitate care <strong>v\u0103 va permite s\u0103 atinge\u021bi un anumit nivel de satisfac\u021bie<\/strong>. Mai pute\u021bi \u00eencerca \u0219i <strong>s\u0103 petrece\u021bi mai mult timp \u00een lumea real\u0103<\/strong> \u00een loc de cea digital\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"743\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1124x743.jpg\" alt=\"\u00cenlocui\u021bi scrolling-ul pe re\u021belele de socializare cu prietenii \u0219i familia\" class=\"wp-image-374977\" style=\"width:843px;height:557px\" title=\"\u00cenlocui\u021bi scrolling-ul pe re\u021belele de socializare cu prietenii \u0219i familia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1536x1016.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00cen schimb, \u00eencerca\u021bi s\u0103 <strong>v\u0103 concentra\u021bi mai mult pe familie, prieteni \u0219i alte persoane din jurul vostru. <\/strong>Gra\u021bie prezen\u021bei lor, v\u0103 pute\u021bi relaxa sau pute\u021bi \u00eencerca ceva nou. Dac\u0103 v\u0103 place s\u0103 urm\u0103ri\u021bi \u0219tirile pe re\u021belele de socializare, \u00eencerca\u021bi <strong>s\u0103 \u00eenlocui\u021bi forma digital\u0103 cu ziarele clasice. <\/strong>Nu pute\u021bi da scroll pe ele, dar v\u0103 pot face micul dejun sau alt moment liber mult mai special. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sau merge\u021bi \u00eentr-o drume\u021bie care v\u0103 va permite s\u0103 v\u0103 relaxa\u021bi \u0219i s\u0103 vede\u021bi ceva nou. Dac\u0103 sunte\u021bi mai interesa\u021bi de acest lucru, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/bunastare-psihica-pierdere-in-greutate-si-somn-de-calitate-ce-alte-beneficii-ofera-iesirile-in-aer-liber\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Bun\u0103stare psihic\u0103, pierdere \u00een greutate \u0219i somn de calitate. Ce alte beneficii ofer\u0103 ie\u0219irile \u00een aer liber?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Concluzie\"><\/span>Concluzie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Scrolling-ul infinit este un tip foarte real de dependen\u021ba al genera\u021biei noastre. Dac\u0103 da\u021bi scroll timp de mai multe ore \u00een fiecare zi, poate ar trebui s\u0103 v\u0103 g\u00e2ndi\u021bi la acest lucru. Poate provoca <strong>p<\/strong><strong>robleme psihice nepl\u0103cute,<\/strong> care apoi se vor manifesta \u00een via\u021ba real\u0103. A\u0219a cum spunem mereu, totul trebuie f\u0103cut cu modera\u021bie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 deja v\u0103 afla\u021bi \u00een cercul scrolling-ului interminabil, <strong>nu ezita\u021bi s\u0103 v\u0103 inspira\u021bi din sfaturile noastre,<\/strong> care v\u0103 pot ajuta s\u0103 sc\u0103pa\u021bi din acesta. Pute\u021bi lua aceast\u0103 decizie <strong>ast\u0103zi, \u00eencepe\u021bi s\u0103 limita\u021bi timpul pe care \u00eel petrece\u021bi pe re\u021belele de socializare<\/strong> \u0219i \u00eenlocui\u021bi-l cu activit\u0103\u021bi diferite \u0219i mult mai amuzante.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2t timp petrece\u021bi scrolling pe re\u021belele de socializare?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scrolling-ul interminabil pe paginile de socializare este una dintre problemele actuale cu impact negativ asupra s\u0103n\u0103t\u0103\u021bii psihice. Articolul nostru va ajuta la oprirea sa.<\/p>\n","protected":false},"author":120,"featured_media":375010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7628,7640],"filter_section":[],"filter_attribute":[13047],"class_list":{"0":"post-379653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-sanatate","9":"tag-un-stil-de-viata-sanatos","10":"filter_attribute-wellness","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum ne afecteaz\u0103 scrolling-ul interminabil pe paginile de socializare? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Scrolling-ul interminabil este una dintre problemele actuale cu impact negativ asupra s\u0103n\u0103t\u0103\u021bii psihice. 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Articolul nostru va ajuta la oprirea sa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-27T12:54:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T08:33:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-FB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Cum ne afecteaz\u0103 scrolling-ul interminabil pe paginile de socializare?\",\"datePublished\":\"2022-06-27T12:54:45+00:00\",\"dateModified\":\"2024-05-28T08:33:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/\"},\"wordCount\":2946,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-FB.png\",\"keywords\":[\"s\u0103n\u0103tate\",\"un stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/\",\"name\":\"Cum ne afecteaz\u0103 scrolling-ul interminabil pe paginile de socializare? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-FB.png\",\"datePublished\":\"2022-06-27T12:54:45+00:00\",\"dateModified\":\"2024-05-28T08:33:19+00:00\",\"description\":\"Scrolling-ul interminabil este una dintre problemele actuale cu impact negativ asupra s\u0103n\u0103t\u0103\u021bii psihice. 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