{"id":379630,"date":"2022-06-29T11:37:52","date_gmt":"2022-06-29T09:37:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379630"},"modified":"2022-12-16T14:48:13","modified_gmt":"2022-12-16T13:48:13","slug":"vadba-in-prehrana-thora-supermana-in-drugih-hollywoodskih-zvezdnikov","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/vadba-in-prehrana-thora-supermana-in-drugih-hollywoodskih-zvezdnikov\/","title":{"rendered":"Vadba in prehrana Thora, Supermana in drugih hollywoodskih zvezdnikov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/vadba-in-prehrana-thora-supermana-in-drugih-hollywoodskih-zvezdnikov\/#Chris_Hemsworth\" title=\"Chris Hemsworth\">Chris Hemsworth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/vadba-in-prehrana-thora-supermana-in-drugih-hollywoodskih-zvezdnikov\/#Dwayne_Johnson\" title=\"Dwayne Johnson\">Dwayne Johnson<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/vadba-in-prehrana-thora-supermana-in-drugih-hollywoodskih-zvezdnikov\/#Henry_Cavill\" title=\"Henry Cavill\">Henry Cavill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/vadba-in-prehrana-thora-supermana-in-drugih-hollywoodskih-zvezdnikov\/#Gal_Gadot\" title=\"Gal Gadot\">Gal Gadot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/vadba-in-prehrana-thora-supermana-in-drugih-hollywoodskih-zvezdnikov\/#Matthew_McConaughey\" title=\"Matthew McConaughey\">Matthew McConaughey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/vadba-in-prehrana-thora-supermana-in-drugih-hollywoodskih-zvezdnikov\/#Vin_Diesel\" title=\"Vin Diesel\">Vin Diesel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/vadba-in-prehrana-thora-supermana-in-drugih-hollywoodskih-zvezdnikov\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Lepo bi bilo imeti telo kot Chris Hemsworth, Henry Cavill ali Gal Gadot, kajne? Se vam ta \u017eelja zdi blizu? Ob pogledu na te hollywoodske zvezdnike verjetno ne boste edini, ki ste kdaj pomislili na kaj podobnega. Imajo namre\u010d ena najbolj\u0161ih teles, ki jih lahko vidite na velikem platnu. Vendar se le redki zavedajo, da tudi zvezdniki svojih neverjetnih teles niso dobili zastonj ali v enem mesecu. <strong>Njihova postava je pogosto rezultat trdega dela in zahtevnih treningov pod nadzorom najbolj\u0161ih trenerjev in strokovnjakov za prehrano<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mnogih primerih se pogosto <strong>trudijo le za dolo\u010deno vlogo<\/strong>, v kateri nam ti znani obrazi poka\u017eejo \u017eivljenjsko obliko Thora, Supermana, Wonderwoman ali Herkula. \u0160ele nato se lahko sprostijo ali celo pridobijo na te\u017ei za drugo vlogo, kot smo lahko videli v primeru <strong>Christiana Balea<\/strong>, ki je eden najbolj\u0161ih hollywoodskih igralcev glede na ekstremne spremembe vlog. V dana\u0161njem \u010dlanku si bomo ogledali, kako so izdelana telesa dolo\u010denih hollywoodskih zvezdnikov in kako je videti njihova brutalna rutina v telovadnici in kuhinji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chris_Hemsworth\"><\/span>Chris Hemsworth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Thor<\/strong> je znan kot trdo\u017eiv delavec ne le na platnu, temve\u010d tudi za njim. Na svojem <a href=\"https:\/\/www.instagram.com\/chrishemsworth\/\" class=\"ek-link\">Instagramu<\/a> pogosto objavlja videoposnetke res te\u017ekih treningov &#8211; nekateri od njih bi spravili ob \u017eivce tudi nekatere izku\u0161ene borce. Tudi zato, ker morajo biti igralci, ki upodabljajo superjunake v Marvelovih filmih, v res odli\u010dni kondiciji in je krepitev mi\u0161ic zanje prakti\u010dno nujna.&nbsp;V \u010dem je torej skrivnost njegove postave? <span style=\"color: #ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/05\/1200px-Chris_Hemsworth_48470840671-1124x748.jpg\" alt=\"Chris Hemsworth\" class=\"wp-image-409730\" width=\"843\" height=\"561\" title=\"Chris Hemsworth\"\/><figcaption>Avtor fotografije: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Chris_Hemsworth_(48470840671).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Chris_Hemsworth_(48470840671).jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Trening<\/h3>\n\n\n\n<p>Ve\u010dina virov navaja, da Chris vadi pribli\u017eno <strong>60-90 minut na dan, pet dni na teden<\/strong>. Osredoto\u010da se predvsem na kompleksne vaje in jedro, pri tem pa se dr\u017ei na\u010del tradicionalnih metod treninga mo\u010di. Njegov cilj niso le velike in lepo videti mi\u0161ice, temve\u010d predvsem <strong>funkcionalnost in okretnost<\/strong>, ki ju Hemsworth uporablja pri kaskaderskih podvigih in v vsakdanjem \u017eivljenju. V njegovem na\u010drtu vadbe gre za doslednost, intenzivnost in strast, da bi lahko veliko kalorij spremenil v mi\u0161ice. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod nadzorom osebnega trenerja Lukeja Zocchija izvaja \u0161tevilne vaje za dvigovanje in se osredoto\u010da na visoko intenzivnost. Glavni cilj je <strong>razvoj mi\u0161ic v ramenih in rokah<\/strong>, saj se filmska kamera bolj osredoto\u010da na Thorjev zgornji del telesa kot na njegove noge. Osnova pa \u0161e vedno ostaja celovita <strong>vadba za mo\u010d z ute\u017emi<\/strong>, ki jo Chris kombinira z drugimi dejavnostmi. Med vadbo uporablja tudi <a href=\"https:\/\/gymbeam.si\/vadbena-vrv-battle-rope-12-m-gymbeam.html\"><strong>vadbene vrvi<\/strong><\/a>, ki razvijajo njegovo vzdr\u017eljivost. Uporablja tudi <a href=\"https:\/\/gymbeam.si\/nastavljiv-kettlebell-4-5-18-kg-gymbeam.html\" class=\"ek-link\"><strong>ute\u017ei<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.si\/medicinska-zoga-gymbeam-51160.html\" class=\"ek-link\">medicinske \u017eoge<\/a><\/strong> in <strong>vadbene trakove<\/strong>. Obi\u010dajno dela z ute\u017emi v <strong>4 serijah po 15 ponovitev<\/strong>. Pri treningu z lastno te\u017eo se odlo\u010di za <strong>3-5 serij s \u0161tevilom 10-20 ponovitev<\/strong>. Vendar se ne izogiba niti kardio vadbi. Njegova najljub\u0161a naprava je <strong>AirBike<\/strong>, na kateri ponavadi naredi nekaj kratkih \u0161printov, s \u010dimer pove\u010da sr\u010dni utrip in u\u010dinkoviteje kuri energijo. <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20132] [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Prehrana<\/h3>\n\n\n\n<p>Za prehrano Chrisa Hemswortha skrbi kuharski mojster <strong>Sergio Perera<\/strong>, s katerim Thor sodeluje \u017ee ve\u010d let. V teh letih sta \u0161la skozi ve\u010d napak in posledi\u010dno sprememb, ki odli\u010dno delujejo na Chrisovo telo. Njegov prehranski na\u010drt je zasnovan tako, da <strong>upo\u0161teva splo\u0161no zdravje in zadostno koli\u010dino hranilnih snovi<\/strong>. Chrisov dan se pogosto za\u010dne z <strong>velikim zelenim smoothiejem<\/strong>. Sestavljen je iz razli\u010dnih vrst listnate in druge zelenjave, sadja z nizkim glikemi\u010dnim indeksom, <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" class=\"ek-link\"><strong>ore\u0161\u010dkov in semen<\/strong><\/a> ter \u0161\u010depca morske soli za uravnote\u017eenje elektrolitov. Kot vir beljakovin uporablja tudi me\u0161anico <strong><a href=\"https:\/\/gymbeam.si\/rice-protein-1000-g-gymbeam.html\" class=\"ek-link\">ri\u017eevih<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/bio-grahove-beljakovine-vanavita.html\" class=\"ek-link\">grahovih<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/bio-konopljine-beljakovine-vanavita.html\" class=\"ek-link\">konopljinih<\/a><\/strong> beljakovin. J\u00e9 veliko pi\u0161\u010danca, jajc in obo\u017euje tudi ribe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njegova prehrana vsebuje tudi \u0161tevilne prigrizke in dodatke. Zve\u010der obi\u010dajno vzame nekaj <strong><a href=\"https:\/\/gymbeam.si\/bcaa\" class=\"ek-link\">BCAA<\/a><\/strong> z <strong><a href=\"https:\/\/gymbeam.si\/kelatiran-magnezij-gymbeam.html\" class=\"ek-link\">magnezijem<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/cink-100-tab-gymbeam.html\" class=\"ek-link\">cinkom<\/a><\/strong>, ki podpirajo regeneracijo in pomagajo telesu, da se umiri pred spanjem. Omeniti velja tudi, da je med snemanjem filmov Thor: Ragnarok in Ma\u0161\u010devalci: Hemsworth je pre\u0161el na <strong>vegansko prehrano<\/strong>. Kar zadeva kalorije, ve\u010d virov navaja <strong>4000-4500 kcal na dan<\/strong>. Vendar se ta \u0161tevilka precej spreminja glede na konkretne cilje, ki jih ima trenutno Chrisova vadba. Zato se ne smete posku\u0161ati prehranjevati to\u010dno tako, kot se prehranjuje on. Predvidevamo, da imate nekoliko druga\u010dne cilje in se ne pripravljate na vlogo superjunaka v Marvelovem filmu. <span style=\"color: #ff6600\" class=\"tadv-color\">[3] [23\u2013\u206024]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,31256,36358,80965,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dwayne_Johnson\"><\/span>Dwayne Johnson<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eden najbolj priljubljenih rokoborcev v preteklosti, zdaj filmska zvezda, znan kot <strong>The Rock<\/strong>. Ve\u010dina navadnih smrtnikov verjetno ne bo imela niti pribli\u017eno tak\u0161nega telesa, kot ga ima <strong>Dwayne Johnson<\/strong>. Dvigovanje ute\u017ei je sestavni del njegovega \u017eivljenja \u017ee od zgodnjih let. Dwaynov mi\u0161i\u010dast videz je rezultat izjemno trdega dolgoletnega dela.&nbsp;Seveda imata pri tem pomembno vlogo tudi njegova genetika in splo\u0161na telesna zgradba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1124x843.jpeg\" alt=\"Dwayne Johnson\" class=\"wp-image-409745\" width=\"843\" height=\"632\" title=\"Dwayne Johnson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1124x843.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-400x300.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1536x1152.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>vir: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/check-out-dwayne-the-rock-johnsons-ultimate-workout-playlist\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Evan_Mathis_and_Dwayne_Johnson.JPG\">https:\/\/commons.wikimedia.org\/wiki\/File:Evan_Mathis_and_Dwayne_Johnson.JPG<\/a><\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Trening<\/h3>\n\n\n\n<p>Dwaynov vadbeni na\u010drt je v skladu s <strong>klasi\u010dnimi praksami bodybuildinga<\/strong>. Vklju\u010duje veliko vaj za mo\u010d za ve\u010dji obseg, vklju\u010dno z izoliranimi vajami, ki natan\u010dno ciljajo celotno mi\u0161ico pod vsakim kotom. Je velik ljubitelj vadbe na fitnes napravah in rad spreminja prijeme, tako da iz vsakega giba potegne najve\u010d. Njegovi treningi so zelo zahtevni, zato mora paziti na zadostno regeneracijo<strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dan pogosto za\u010dne z enourno <strong>kardio vadbo<\/strong>, po kateri poje prvi obrok.&nbsp;Nato ima pribli\u017eno <strong>90 minut vadbe<\/strong> za mo\u010d s te\u017ekimi ute\u017emi.&nbsp;Obi\u010dajno vadi <strong>\u0161est dni na teden<\/strong>, med katerimi se vsak dan osredoto\u010di na eno mi\u0161i\u010dno skupino. Pri velikih mi\u0161icah raje vadi enkrat na teden, pri manj\u0161ih pa dvakrat na teden. Obi\u010dajno izvaja \u0161tiri te\u017eke serije z osmimi do dvanajstimi ponovitvami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na vsaki vadbi se <strong>posku\u0161a 100% osredoto\u010diti<\/strong>, pri \u010demer si pomaga s slu\u0161alkami in najljub\u0161im seznamom predvajanja. Pogosto preizku\u0161a nove stvari in nenehno posku\u0161a izbolj\u0161ati svojo vadbeno rutino, pri kateri uporablja tudi piramidni sistem. Za\u010dne z ve\u010djim \u0161tevilom ponovitev in manj\u0161o te\u017eo. Nato postopoma zmanj\u0161uje \u0161tevilo ponovitev in pove\u010duje te\u017eo. Kako so videti njegovi treningi, si lahko ogledate tudi na <a href=\"https:\/\/www.instagram.com\/therock\/\" class=\"ek-link\">Rockovem<\/a> Instagramu. <span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Prehrana<\/h3>\n\n\n\n<p>Dwayne naj bi na vrhuncu svoje rokoborske kariere zau\u017eil <strong>do 8000 kalorij na dan<\/strong>. Za bolj\u0161o predstavo naj povemo, da je to pribli\u017eno \u0161tirikrat ve\u010d kalorij, kot je priporo\u010dljivo za mo\u0161ke v njegovi starosti. Vendar pa vsi niso Dwayne Johnson in niso ve\u010d na vrhuncu svoje rokoborske kariere. Zato danes obi\u010dajno zau\u017eije od <strong>5 do 6 tiso\u010d kalorij<\/strong>, ki jih razdeli na pribli\u017eno \u0161est obrokov. Svoje prehrane ne spreminja pogosto, njegovi glavni viri beljakovin pa so pi\u0161\u010danec, zrezek, trska, jajca in <a href=\"https:\/\/gymbeam.si\/proteini\" class=\"ek-link\">beljakovinski<\/a> pra\u0161ki. Obi\u010dajno se dr\u017ei stroge diete, med katero si ob\u010dasno privo\u0161\u010di goljufiv obrok. <span style=\"color: #ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaradi treningov ima dve ve\u010derji &#8211; pogosto posku\u0161a zamenjati beljakovine in <strong>meso zamenja z ribami<\/strong>. Na njegovem kro\u017eniku je vedno <strong>losos ali trska<\/strong>. Menda ju ne mara preve\u010d, vendar ju je predvsem zaradi <strong><a href=\"https:\/\/gymbeam.si\/zdrave-mascobe\" class=\"ek-link\">zdravih ma\u0161\u010dob<\/a> <\/strong>in <strong><a href=\"https:\/\/gymbeam.si\/vitamini\" class=\"ek-link\">vitaminov<\/a><\/strong>. Ne pozabi niti na kompleksne ogljikove hidrate v obliki <strong>ri\u017ea, sladkega krompirja ali <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\">ovsa<\/a><\/strong>. Poleg rib ma\u0161\u010dobe dopolnjuje z <strong><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161idovim maslom<\/a><\/strong>, jajci in <strong><a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim oljem<\/a><\/strong>. Pred spanjem upo\u0161teva enako na\u010delo kot pri drugih dnevnih obrokih &#8211; uravnote\u017eeno razmerje beljakovin in ogljikovih hidratov v kombinaciji z zelenjavo. Izogiba se predvsem industrijsko predelanim \u017eivilom in posku\u0161a dose\u010di, da so v njegovi prehrani zastopane vse skupine \u017eivil. <span style=\"color: #ff6600\" class=\"tadv-color\">[7\u2013\u2060\u20608]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite, da bo va\u0161a vadba u\u010dinkovita in da boste dosegli \u017eelene rezultate, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kaj-jesti-pred-in-po-treningu-za-kar-najboljse-rezultate\/\" class=\"ek-link\">Kaj jesti in kako telovaditi, da boste kon\u010dno pridobili mi\u0161ice<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Henry_Cavill\"><\/span>Henry Cavill<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glavni dokaz odli\u010dne forme Henryja Cavilla je dejstvo, da je bil izbran za vlogo <strong>Supermana<\/strong>, ki mu je popolnoma ustrezala. Zanjo je treniral \u0161est mesecev, kar je opisal kot neznosno in naporno. Hkrati dodaja, da je dosegel svoje nove meje, o katerih prej ni imel pojma. Njegovo odli\u010dno formo si lahko ogledate tudi v Netflixovi seriji <strong>Witcher<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image caption-align-center\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/05\/Henry_Cavill_48418056527-1124x749.jpeg\" alt=\"Henry Cavill\" class=\"wp-image-409760\" width=\"843\" height=\"562\" title=\"Henry Cavill\"\/><figcaption>Avtor fotografije: Gage Skidmore <br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Henry_Cavill_(48418056527).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Henry_Cavill_(48418056527).jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Trening<\/h3>\n\n\n\n<p>Supermanov na\u010drt treninga je bil sestavljen iz kombinacije treninga mo\u010di, olimpijskega dvigovanja ute\u017ei, funkcionalnih vaj in kardio vadbe. Natan\u010dneje, Cavillov trening je vseboval na primer klasi\u010dne in bolgarske po\u010depe, mrtve dvige, potege ali vaje s <strong><a href=\"https:\/\/gymbeam.si\/kettlebell-crn-gymbeam.html\" class=\"ek-link\">kettlebellom<\/a><\/strong>. Priprave na vlogo Supermana so zahtevale treninge od <strong>4 do 5 dni na teden po pribli\u017eno 2,5 ure vsak dan<\/strong>. Britanski igralec je navajen, da svoje vadbene rutine spreminja glede na filmske naloge. Med pripravami za vlogo v seriji The Witcher je na primer treniral dvakrat na dan. <span style=\"color: #ff6600\" class=\"tadv-color\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u010del je z jutranjo <strong><a href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-z-jutranjo-kardio-vadbo-pokurimo-vec-mascob\/\" class=\"ek-link\">20-minutno kardio vadbo<\/a><\/strong> pred zajtrkom s sr\u010dnim utripom 125-135 utripov na minuto, da bi razvil svojo <strong>aerobno vzdr\u017eljivost<\/strong> in <strong>splo\u0161no telesno pripravljenost<\/strong>. Zve\u010der je imel redno vadbo za mo\u010d, osredoto\u010deno predvsem na funkcionalne vaje, kot so zamahi s kettlebellom ali olimpijsko dvigovanje ute\u017ei. Tako je vsestransko treniral vse mi\u0161i\u010dne skupine. \u010ceprav ima jekleni mo\u017e zares mi\u0161i\u010dasto telo, njegov trening ni osredoto\u010den na te\u017eke ute\u017ei. Namesto tega izvaja veliko ponovitev z manj\u0161imi ute\u017emi, kar mi\u0161ice resni\u010dno napihne in jih dovolj obremeni. Oblika Henryja Cavilla je tudi dokaz, da je za rast mi\u0161ic treba vaditi blizu svojih meja. <span style=\"color: #ff6600\" class=\"tadv-color\">[10\u2013\u206011]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Prehrana<\/h3>\n\n\n\n<p>Supermanova prehrana vklju\u010duje veliko <strong>pi\u0161\u010danca<\/strong> in zrezkov. Ve\u010dina virov navaja, da je Henry Cavill med pripravami na vlogo Supermana zau\u017eil pribli\u017eno <strong>5.000 kalorij na dan<\/strong>. Ni\u010d \u010dudnega, saj je tako kot The Rock tudi Cavill postaven kot gora. \u0160e eno pomembno dejstvo je, da je njegova prehrana ponavadi prilagojena temu, kaj \u017eeli dose\u010di in na katero vlogo se trenutno pripravlja. Zjutraj je za\u010del s <strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" class=\"ek-link\">sirotkinimi beljakovinami<\/a><\/strong>, pome\u0161animi z <strong><a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" class=\"ek-link\">ovsenimi kosmi\u010di<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/liofilizirane-borovnice-gymbeam.html\" class=\"ek-link\">borovnicami<\/a><\/strong>. To je bil le prvi del njegovega zajtrka, ki ga je dopolnjevala omleta s \u0161unko in govedino.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po treningu je obi\u010dajno spil beljakovinski napitek, sestavljen iz <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" class=\"ek-link\">kokosovega mleka<\/a>, ara\u0161idovega masla, <a href=\"https:\/\/gymbeam.si\/maltodekstrin-gymbeam.html\" class=\"ek-link\">maltodekstrina<\/a> in sirotkinih beljakovin. <strong>Prvi polnovredni obrok je kon\u010dno dobil pribli\u017eno dve uri pozneje<\/strong>. Zelo rad ima pi\u0161\u010danca v kombinaciji z belim ri\u017eem in <a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-curry-sauce-350ml-gymbeam.html\" class=\"ek-link\"><strong>curryjevo omako<\/strong><\/a>. Poleg tega obo\u017euje sladki krompir, ki ga kombinira z govedino in ga obi\u010dajno poje kot \u010detrti obrok. Vendar dodaja, da ob svoji rutini ne bi imel \u010dasa za pripravo obrokov, zato za to obi\u010dajno poskrbi <strong>profesionalni kuhar<\/strong>. Dan kon\u010da z beljakovinskim napitkom pred spanjem. Shake je po njegovem mnenju nujno dopolnilo njegove prehrane. Na potovanjih pa pogosto uporabi tudi <a href=\"https:\/\/gymbeam.si\/pre-workout-stimulant-thor-gymbeam.html\" class=\"ek-link\">predvadbeni stimulans<\/a>. Obi\u010dajno vstane ob zori ali \u0161e prej, dela ves dan in gre pozno spat. Zato je utrujenost vsekakor dejavnik, <a href=\"https:\/\/gymbeam.si\/stimulatorji-pred-treningom\" class=\"ek-link\">predvadbeni dodatki<\/a> pa ga po njegovih besedah ohranjajo budnega, dobro razpolo\u017eenega in tudi pumpajo mi\u0161ice. <span style=\"color: #ff6600\" class=\"tadv-color\">[12] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gal_Gadot\"><\/span>Gal Gadot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S superjunaki \u0161e nismo kon\u010dali. Kolegica Henryja Cavilla iz DC Extended Universe je znana izraelska lepotica <strong>Gal Gadot<\/strong>, ki je zaslovela predvsem z vlogo Wonder Woman. Da jo je dobila, se je morala truditi enako trdo kot njeni mo\u0161ki igralski kolegi in priti do svoje TOP oblike. V vlogi amazonske princese Diane je pokazala odli\u010dno telesno pripravljenost, o kateri lahko \u0161tevilne \u017eenske le sanjajo. V \u010dem je torej njena skrivnost?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/05\/1200px-Gal_Gadot_43759226631-1124x749.jpg\" alt=\"Gal Gadot\" class=\"wp-image-409775\" width=\"843\" height=\"562\" title=\"Gal Gadot\"\/><figcaption>Avtor fotografije: Gage Skidmore <br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Prehrana<\/h3>\n\n\n\n<p>Gal se je na vlogo \u010cude\u017ene \u017eenske pripravljala s svojim trenerjem <strong>Magnusom Lygdbackom<\/strong>, ki je z njo delil nekaj informacij o njeni vadbeni rutini. Gadotova je pet dni na teden pribli\u017eno eno uro na dan trenirala mo\u010d. Za vlogo je trenirala 9 mesecev, med katerimi je pridobila do 7 kg mi\u0161ic.<span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njen trener Magnus je vadbo zasnoval tako, da je vsak dan delala z razli\u010dnimi deli telesa, tako da so se posamezne mi\u0161ice medtem lahko regenerirale. Del priprav na vlogo \u010cude\u017ene \u017eenske sta bila tudi trening <a href=\"https:\/\/gymbeam.si\/blog\/klasicna-kardio-ali-hiit-vadba-katera-bolje-topi-mascobe\/\"><strong>HIIT<\/strong><\/a> in trening, osredoto\u010den na jedro. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Prehrana<\/h3>\n\n\n\n<p>Gal je bila med snemanjem filma \u010cude\u017ena \u017eenska nenehno v gibanju, kar je seveda zahtevalo ustrezno prehrano. V tem primeru gre za \u0161tiri stebre: <strong>dovolj energije, beljakovin, zelenjave <\/strong>in<a href=\"https:\/\/gymbeam.si\/napitki\"><strong> hidracije<\/strong><\/a>. Zjutraj je na primer za\u010dela z jajci, sadjem in kavo. Rada ima zelenjavne smoothije in avokadove hrenovke. Po nekaterih virih naj bi njen strogi prehranski na\u010drt vseboval pribli\u017eno <strong>100 g beljakovin, 200 g ogljikovih hidratov in 90 g ma\u0161\u010dob<\/strong>. Izogibala se je predvsem enostavnim ogljikovim hidratom. <span class=\"tadv-color\" style=\"color: #ff6600\">[15] &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar pa se Gal med dieto ne \u017eeli omejevati in podpira mnenje, da lahko v primernih koli\u010dinah pojemo vse. Hkrati uporablja na\u010delo <strong>\u010duje\u010dega prehranjevanja<\/strong> (<em>mindful eating<\/em>). V hrani \u017eeli u\u017eivati in ji izkazati spo\u0161tovanje, ki si ga po njenem mnenju zaslu\u017ei. To se ji zdi zelo pomembno in upo\u0161teva nasvete svojega trenerja. Ta ji je povedal, da pri zdravem \u017eivljenjskem slogu ni pomembno, koliko ur pre\u017eivi\u0161 v telovadnici, temve\u010d kaj po\u010dne\u0161 zunaj nje. Hrano dojema kot gorivo in njen obi\u010dajni kro\u017enik je sestavljen iz polovice zelenjave in polovice beljakovin.<span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanimajo druge prednosti zdravega na\u010dina \u017eivljenja, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-dobro-telovaditi-boljsi-imunski-sistem-zdravje-srca-in-8-drugih-razlogov\/\">Zakaj je dobro telovaditi? Bolj\u0161i imunski sistem, zdravje srca in \u0161e 8 drugih razlogov<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Matthew_McConaughey\"><\/span>Matthew McConaughey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Simpati\u010dni Matthew McConaughey je eden od hollywoodskih igralcev, ki \u017ee dolgo ohranja svojo atletsko postavo. V nasprotju z nekaterimi kolegi ne trenira posebej za vsako filmsko vlogo. Posku\u0161a ostati fit, kar mu dobro uspeva tudi po petdesetem letu starosti, ohranil pa je celo svoj six-pack. Je tudi eden najbolj atletskih igralcev v Hollywoodu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1124x749.jpg\" alt=\"Matthew McConaughey\" class=\"wp-image-409790\" width=\"843\" height=\"562\" title=\"Matthew McConaughey\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: Moody College of Communication <br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._(48829203557).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._(48829203557).jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Trening<\/h3>\n\n\n\n<p>Matthewov pristop k vadbi se razlikuje od pristopa njegovih zgoraj omenjenih igralskih kolegov. Za svoj videz je zaslu\u017een predvsem zato, ker <strong>redno trenira vse leto in ne le nekaj mesecev za filmsko vlogo<\/strong>. Pri tem kombinira predvsem kardio vadbo in vadbo z lastno te\u017eo. Poleg tega nima strogo dolo\u010denega na\u010drta vadbe in vadi predvsem zato, ker v tem u\u017eiva. Kot je razkril v enem od intervjujev, <strong>najraje 20 minut samo te\u010de, nato naredi 10 serij po 20 po\u010depov in gre domov<\/strong>. Pri teku se osredoto\u010da na razdaljo in ne na \u010das ter u\u017eiva na poti do cilja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Med njegove najljub\u0161e vaje sodi <strong>hoja kmeta<\/strong>, med katero <strong>15 minut dr\u017ei ute\u017ei, kar pomaga predvsem spodnjim okon\u010dinam, hrbtu in jedru<\/strong>. Prav tako rad izvaja po\u010depe ali pa preprosto \u0161print na dvori\u0161\u010du. Poleg tega McConaughey obo\u017euje tudi <strong>gorsko kolesarjenje<\/strong> in <strong>deskanje<\/strong>. Ni velik ljubitelj fitnesa in raje telovadi na prostem, kjer vidi veliko prilo\u017enosti za aktivnost. Kadar de\u017euje in ne more iti ven, obi\u010dajno dejavnost na prostem nadomesti na primer z boksom v zavetju doma. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u2013\u206017]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Prehrana<\/h3>\n\n\n\n<p>McConaugheyev pristop k prehrani je zelo podoben njegovemu pristopu k vadbi. Znan je po svoji dieti, zlasti v pripravah na filmsko vlogo striptizerja v filmu <strong>Magic Mike<\/strong>, kjer je pokazal svojo popolnoma oblikovano postavo. Takrat sta za igral\u010devo kondicijo skrbela strokovnjak za prehranska dopolnila <strong>Chris Lockwood<\/strong> in priznani trener slavnih <strong>Gunnar Peterson<\/strong>. Gunnar pravi, da z Matthewom ni imel veliko opravka. Je eden redkih igralcev, ki vse leto dosledno dela na sebi. Priprave na vlogo v filmu Magic Mike so bile predvsem namenjene McConaugheyevi izgubi te\u017ee in \u0161e ve\u010djemu poudarjanju \u017ee razvitih mi\u0161ic, kar so dosegli z manj\u0161imi prilagoditvami njegove prehrane. Te so bile povezane z makrohranili v njegovem zajtrku &#8211; pove\u010dali so vire pustih beljakovin in zmanj\u0161ali koli\u010dino ogljikovih hidratov. Poleg tega je imel \u010dez dan na jedilniku <strong>tri beljakovinske napitke<\/strong>. Cilj je bil pove\u010dati pogostost obrokov in v prehrano dodati ve\u010d beljakovin. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vin_Diesel\"><\/span>Vin Diesel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lik Dominica Toretta je v vseh delih serije Hitri in drzni v odli\u010dni formi. Zahvaljujo\u010d temu se je kot eden redkih igralcev v prizoru boja lahko soo\u010dil s samim Dwaynom Johnsonom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Trening<\/h3>\n\n\n\n<p>Vin se med treningom posku\u0161a osredoto\u010diti na vsak del telesa. Mi\u0161ice sili v delo z dvema nizoma vaj s te\u017ekimi ute\u017emi, nato pa preide na niz z ve\u010djim \u0161tevilom ponovitev. <strong>Diesel je prepri\u010dan, da morate med treningom izbrati vaje, v katerih u\u017eivate<\/strong>. Potem se vam vadba ne bo zdela nujna muka, temve\u010d zabava. Ko je bil Diesel mlaj\u0161i, se je osredoto\u010dal predvsem na te\u017eo in mo\u010d. Zdaj pa sta njegov cilj gibljivost in nizek odstotek telesne ma\u0161\u010dobe. Zato posku\u0161a poleg treninga z lastno te\u017eo dodati \u0161e kardio trening in ve\u010d vaj za jedro. Najpogosteje je vadba posameznih delov telesa razporejena v \u0161tiri sklope, ki so sestavljeni iz osmih ponovitev. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/12\/Vin_Diesel_9347060873-1124x749.jpg\" alt=\"Vin Diesel\" class=\"wp-image-409805\" width=\"843\" height=\"562\" title=\"Vin Diesel\"\/><figcaption>Avtor fotografije: Gage Skidmore <br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Vin_Diesel_(9347060873).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Vin_Diesel_(9347060873).jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Prehrana<\/h3>\n\n\n\n<p>Vin ne skriva, da rad j\u00e9, vendar se \u0161e vedno dr\u017ei stroge diete.&nbsp;Sestavljajo jo predvsem puste <strong>beljakovine, ogljikovi hidrati, sadje, zelenjava in <a href=\"https:\/\/gymbeam.si\/blog\/hidracija-pred-med-in-po-treningu-ter-kako-se-izogniti-dehidraciji\/\">zadostna hidracija<\/a><\/strong>.&nbsp;Pravi, da je to prehrana, zna\u010dilna za ljudi, ki si prizadevajo za mi\u0161ice, okretnost in nizko vsebnost telesne ma\u0161\u010dobe.&nbsp;Ve\u010dina virov navaja, da mu je v\u0161e\u010d, \u010de lahko pri vsakem obroku izbira med dvema mo\u017enostma.<\/p>\n\n\n\n<p>Njegov zajtrk je osredoto\u010den na zadostno koli\u010dino <strong>ogljikovih hidratov<\/strong>, ki jih dopolnjujejo <strong>zdrave ma\u0161\u010dobe<\/strong>, kot so semena <strong><a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\">chia<\/a><\/strong>. Najraje ima <strong>polnozrnata \u017eivila<\/strong> in se izogiba predelanim. Za kosilo posku\u0161a u\u017eivati ve\u010d beljakovin in manj ogljikovih hidratov. Z njihovim vnosom se ukvarja glede na to, ali se osredoto\u010da na to, da bi poskrbel za raztrgane mi\u0161ice, ali pa je njegov urnik poln napornih dejavnosti, kot so treningi za mo\u010d, dolga streljanja ali kaskaderski podvigi. <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u2013\u206022]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot lahko vidite, <strong>vadbene rutine hollywoodskih zvezdnikov v resnici niso namenjene navadnim smrtnikom<\/strong>. Njihova rutina je pogosto izjemno zahtevna in poteka pod nadzorom strokovnjakov za vadbo in prehrano. Med svojim natrpanim urnikom nimajo \u010dasa, da bi si sami pripravljali hrano, zato imajo v ve\u010dini primerov za to na voljo profesionalne kuharje.&nbsp;Zahvaljujo\u010d strokovnjakom, ki jih obkro\u017eajo, se lahko ti igralci \u010dim bolj osredoto\u010dijo na svoj cilj in trenirajo dolge ure, kar je navsezadnje del njihovega poklica.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navdu\u0161enje nad liki, ki jih upodabljajo hollywoodske zvezde, je seveda na mestu, a pogosto je to le delo za dolo\u010deno filmsko vlogo, ki nato zbledi. <strong>Prenosljivost v vsakdanje \u017eivljenje je v tem primeru minimalna<\/strong>.&nbsp;<strong>Zato se raje osredoto\u010dite na to, da postanete najbolj\u0161a razli\u010dica sebe, namesto da razmi\u0161ljate, da ste naslednji Dwayne Johnson<\/strong>. Vsak od nas ima druga\u010dno telesno zgradbo in genetiko. Zato ne smete posku\u0161ati jesti in trenirati natanko tako kot izbrani zvezdniki. Najpomembneje je, da se nau\u010dite jesti in telovaditi v skladu s svojimi cilji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce bi morali kaj vzeti iz vadbenih rutin hollywoodskih zvezdnikov, je to zagotovo dejstvo, da so najpomembnej\u0161i <strong>samodisciplina, trening<\/strong> in <strong>ciljno usmerjena prehrana<\/strong>. Pri tem je najbolj navdihujo\u010d Matthew McConaughey, ki u\u017eiva v aktivnem \u017eivljenjskem slogu in dosledno vadi vse leto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cigava vadba vas je najbolj pritegnila? Ste v preteklosti \u017ee kdaj posku\u0161ali trenirati v podobnem slogu? \u010ce vam je bil \u010dlanek v\u0161e\u010d, ga brez oklevanja delite s prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako trenirajo hollywoodske zvezde? V dana\u0161njem \u010dlanku si bomo ogledali skrivnosti, ki se skrivajo za njihovimi atletskimi telesi, koliko telovadijo in kaj jedo.<\/p>\n","protected":false},"author":120,"featured_media":409699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6459,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-vadba-sl","9":"tag-zdrav-zivljenjski-slog","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vadba in prehrana Thora, Supermana in drugih hollywoodskih zvezdnikov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako telovadijo hollywoodske zvezde? 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