{"id":379621,"date":"2022-06-13T10:50:58","date_gmt":"2022-06-13T08:50:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379621"},"modified":"2022-09-08T07:00:05","modified_gmt":"2022-09-08T05:00:05","slug":"je-lepsie-pit-protein-s-vodou-alebo-mliekom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/","title":{"rendered":"Je lep\u0161ie pi\u0165 prote\u00edn s vodou alebo mliekom?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/#Co_je_to_protein_a_preco_ho_pouzivat\" title=\"\u010co je to prote\u00edn a pre\u010do ho pou\u017e\u00edva\u0165?\">\u010co je to prote\u00edn a pre\u010do ho pou\u017e\u00edva\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/#S_cim_by_sme_mali_protein_miesat\" title=\"S \u010d\u00edm by sme mali prote\u00edn mie\u0161a\u0165?\">S \u010d\u00edm by sme mali prote\u00edn mie\u0161a\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/#Rozdiely_medzi_proteinom_zmiesanym_s_vodou_a_proteinom_s_mliekom\" title=\"Rozdiely medzi prote\u00ednom zmie\u0161an\u00fdm s vodou a prote\u00ednom s mliekom\">Rozdiely medzi prote\u00ednom zmie\u0161an\u00fdm s vodou a prote\u00ednom s mliekom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/#1_Stravitelnost\" title=\"1. Str\u00e1vite\u013enos\u0165\">1. Str\u00e1vite\u013enos\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/#2_Vstrebatelnost\" title=\"2. Vstrebate\u013enos\u0165\">2. Vstrebate\u013enos\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/#3_Chut\" title=\"3. Chu\u0165\">3. Chu\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/#4_Energeticka_hodnota\" title=\"4. Energetick\u00e1 hodnota\">4. Energetick\u00e1 hodnota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/#5_Konzistencia\" title=\"5. Konzistencia\">5. Konzistencia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/#S_cim_pit_protein_vzhladom_na_svoj_ciel\" title=\"S \u010d\u00edm pi\u0165 prote\u00edn vzh\u013eadom na svoj cie\u013e?\">S \u010d\u00edm pi\u0165 prote\u00edn vzh\u013eadom na svoj cie\u013e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>O tom, \u010di je lep\u0161ie <strong>mie\u0161a\u0165 prote\u00edn s vodou alebo mliekom,<\/strong> sa ved\u00fa podobn\u00e9 spory ako o anan\u00e1se na pizzi. Ka\u017ed\u00fd t\u00e1bor m\u00e1 svoju pravdu, za ktorou si stoj\u00ed, a ktorej sa nezriekne. V dne\u0161nom \u010dl\u00e1nku sa preto pozrieme detailnej\u0161ie na to, ako sa srv\u00e1tkov\u00e9 prote\u00edny v r\u00f4znych n\u00e1pojoch spr\u00e1vaj\u00fa, a neochudobn\u00edme v\u00e1s ani o inform\u00e1cie, \u010di je lep\u0161ie mie\u0161a\u0165 prote\u00edn s mliekom alebo vodou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_protein_a_preco_ho_pouzivat\"><\/span>\u010co je to prote\u00edn a pre\u010do ho pou\u017e\u00edva\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">Prote\u00edn<\/span> <\/a>je doplnok stravy, ktor\u00fd patr\u00ed medzi <strong>koncentrovan\u00e9 zdroje bielkov\u00edn.<\/strong> T\u00fdch by mal \u010dlovek ka\u017ed\u00fd de\u0148 zjes\u0165 pribli\u017ene<strong> 0,8 \u2013 2 g bielkov\u00edn<\/strong> na kilogram TH (telesnej hmotnosti), v z\u00e1vislosti od veku, zdravotn\u00e9ho stavu a objemu fyzickej aktivity. Pre priemern\u00e9ho 70 kg \u010dloveka je to teda 56 &#8211; 140 g denne. V na\u0161om tele maj\u00fa bielkoviny d\u00f4le\u017eit\u00fa \u00falohu. S\u00fa nevyhnutn\u00e9 pre <strong>svalov\u00fd rast a ochranu svalov<\/strong> pred sp\u00e1len\u00edm na energiu. Okrem toho pom\u00e1haj\u00fa aj so <strong>zn\u00ed\u017een\u00edm hladu a chu\u0165ou na sladk\u00e9,<\/strong> \u010do m\u00f4\u017ee zjednodu\u0161i\u0165 snahu schudn\u00fa\u0165. <span style=\"color: #ff6600;\">[1\u2013\u20604]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161nom \u010dl\u00e1nku sa budeme venova\u0165 mie\u0161aniu prote\u00ednu s kravsk\u00fdm mliekom a vodou. Konkr\u00e9tne sa zameriame na <strong>srv\u00e1tkov\u00e9 prote\u00edny,<\/strong> ktor\u00e9 s\u00fa z\u00e1rove\u0148 z mlieka vyroben\u00e9, a tak je prirodzen\u00e9 ich mie\u0161anie s touto tekutinou. Srv\u00e1tkov\u00e9 prote\u00edny maj\u00fa priazniv\u00e9 <strong>aminokyselinov\u00e9 spektrum<\/strong> <strong>a celkov\u00e9 zlo\u017eenie.<\/strong> <strong>Aj preto s\u00fa pre mnoho \u013eud\u00ed<\/strong> tou najlep\u0161ou mo\u017enos\u0165ou medzi prote\u00ednmi. Pokia\u013e sa u\u017e niekto rozhodne zaobstara\u0165 si in\u00e9 typy prote\u00ednov, ako s\u00fa napr\u00edklad tie <strong><a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">rastlinn\u00e9<\/span><\/a>,<\/strong> nie je obvykl\u00e9, \u017ee by sa potom mie\u0161ali s kravsk\u00fdm mliekom. Rovnako tak by sme sa o zmie\u0161anie nepok\u00fa\u0161ali ani v pr\u00edpade, \u017ee by sme si zaobstarali napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kolag\u00e9n s pomaran\u010dovou pr\u00edchu\u0165ou<\/span><\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o jednotliv\u00fdch typoch prote\u00ednov dozvedie\u0165 viac, nemal by v\u00e1m unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\"><strong>Ako si vybra\u0165 spr\u00e1vny prote\u00edn na chudnutie alebo rast svalov?<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_by_sme_mali_protein_miesat\"><\/span>S \u010d\u00edm by sme mali prote\u00edn mie\u0161a\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nem\u00f4\u017eeme len tak od stola poveda\u0165, \u017ee je jedna kombin\u00e1cia prote\u00ednu s tekutinou lep\u0161ia alebo naopak hor\u0161ia. Ka\u017ed\u00e1 z nich m\u00e1 svoje \u0161pecifik\u00e1, a t\u00fdm p\u00e1dom je vhodnej\u0161ia pre in\u00e9 situ\u00e1cie. V\u017edy je teda d\u00f4le\u017eit\u00e9 <strong>pozera\u0165 sa na kontext<\/strong> toho, kedy si chcete prote\u00edn da\u0165. Rovnako sa na v\u00fdsledn\u00fdch vlastnostiach prote\u00ednu podp\u00ed\u0161e, \u010di sa rozhodnete mie\u0161a\u0165 ho s n\u00edzkotu\u010dn\u00fdm, polotu\u010dn\u00fdm \u010di plnotu\u010dn\u00fdm mliekom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010fme sa pozrie\u0165 na vlastnosti prote\u00ednu s mliekom \u010di vodou, aby sme dok\u00e1zali lep\u0161ie odvodi\u0165, po ktorej kombin\u00e1cii m\u00e1me kedy siahnu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozdiely_medzi_proteinom_zmiesanym_s_vodou_a_proteinom_s_mliekom\"><\/span>Rozdiely medzi prote\u00ednom zmie\u0161an\u00fdm s vodou a prote\u00ednom s mliekom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spojen\u00edm prote\u00ednu s mliekom alebo vodou vznikn\u00fa dva r\u00f4zne n\u00e1poje, ktor\u00e9 maj\u00fa odli\u0161n\u00e9 vlastnosti. V \u010dom sa l\u00ed\u0161ia?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stravitelnost\"><\/span>1. Str\u00e1vite\u013enos\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00e1venie je proces, po\u010das ktor\u00e9ho doch\u00e1dza k chemick\u00e9mu rozkladu \u017eiv\u00edn v tele. Pri vstreb\u00e1van\u00ed potom doch\u00e1dza k prestupu t\u00fdchto l\u00e1tok cez \u010drevn\u00fa stenu. \u010co sa str\u00e1vite\u013enosti t\u00fdka, je jasn\u00fdm v\u00ed\u0165azom prote\u00edn s vodou, ktor\u00fd bude va\u0161e telo <strong>tr\u00e1vi\u0165 r\u00fdchlej\u0161ie,<\/strong> ne\u017e by to bolo v pr\u00edpade mlieka. V s\u00favislosti s tr\u00e1ven\u00edm si nem\u00f4\u017eeme odpusti\u0165 ani pozn\u00e1mku k \u013eu\u010fom, ktor\u00ed maj\u00fa lakt\u00f3zov\u00fa intoleranciu, a t\u00fdm p\u00e1dom ich telo <strong>nedok\u00e1\u017ee dobre tr\u00e1vi\u0165 mlie\u010dny cukor.<\/strong> Pre nich je na mieste pou\u017e\u00edva\u0165 iba srv\u00e1tkov\u00e9 <a href=\"https:\/\/gymbeam.sk\/proteinove-izolaty\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">izol\u00e1ty <\/span><\/a>\u010di <a href=\"https:\/\/gymbeam.sk\/hydrolyzovane-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">hydrolyz\u00e1ty<\/span> <\/a>a vypozorova\u0165, ako na ne telo reaguje. Z\u00e1rove\u0148 je ide\u00e1lne zmie\u0161anie s vodou, aby sa vyhli probl\u00e9mom spojen\u00fdm s mliekom. Alternat\u00edvou potom m\u00f4\u017ee by\u0165 zmie\u0161anie s rastlinn\u00fdm \u010di bezlakt\u00f3zov\u00fdm mliekom. <span style=\"color: #ff6600;\">[6\u2013\u20607]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm mie\u0161a\u0165 prote\u00edn z h\u013eadiska str\u00e1vite\u013enosti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Najlep\u0161ie str\u00e1vite\u013en\u00fd je prote\u00edn zmie\u0161an\u00fd s vodou.<\/strong><\/li><li>Pokia\u013e m\u00e1te probl\u00e9my s tr\u00e1ven\u00edm lakt\u00f3zy, pou\u017e\u00edvajte zo srv\u00e1tkov\u00fdch prote\u00ednov len <strong>izol\u00e1t alebo hydrolyz\u00e1t<\/strong> a ten mie\u0161ajte s vodou. T\u00fa m\u00f4\u017eete \u00faplne alebo \u010diasto\u010dne nahradi\u0165 rastlinn\u00fdm \u010di bezlakt\u00f3zov\u00fdm mliekom, n\u00e1poj sa potom ale <strong>bude tr\u00e1vi\u0165 dlh\u0161ie.<\/strong><\/li><li>Kombin\u00e1cia prote\u00ednu s mliekom je ide\u00e1lna v situ\u00e1cii, ke\u010f nebudeme dlh\u0161iu dobu jes\u0165 a nevad\u00ed n\u00e1m, \u017ee <strong>bude telo n\u00e1poj dlh\u0161ie tr\u00e1vi\u0165.<\/strong> Typick\u00fdm pr\u00edkladom m\u00f4\u017ee by\u0165 pitie prote\u00ednu s mliekom pred span\u00edm. Pre tieto pr\u00edle\u017eitosti je ide\u00e1lny napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">micel\u00e1rny kaze\u00edn<\/span><\/a>,<\/strong> ktor\u00fd je \u010dasto naz\u00fdvan\u00fd aj ako no\u010dn\u00fd prote\u00edn.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-749x1124.jpg\" alt=\"Rozdiely medzi prote\u00ednom zmie\u0161an\u00fdm s vodou a prote\u00ednom s mliekom\" class=\"wp-image-379080\" title=\"Rozdiely medzi prote\u00ednom zmie\u0161an\u00fdm s vodou a prote\u00ednom s mliekom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vstrebatelnost\"><\/span>2. Vstrebate\u013enos\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vstreb\u00e1vanie je proces, kedy doch\u00e1dza k prestupu l\u00e1tok cez \u010drevn\u00fa stenu do krvi, odkia\u013e putuj\u00fa a\u017e do cie\u013eov\u00fdch miest. Aj z tohto poh\u013eadu je teda <strong>v\u00ed\u0165azom v r\u00fdchlosti prote\u00edn s vodou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri v\u00fdrobe srv\u00e1tkov\u00e9ho prote\u00ednu je toti\u017e v\u00fdsledn\u00fd pr\u00e1\u0161ok zbaven\u00fd kaze\u00ednovej bielkoviny, v\u00e4\u010d\u0161iny tuku a pr\u00edpadne aj lakt\u00f3zy, \u010do plat\u00ed najm\u00e4 pre srv\u00e1tkov\u00e9 izol\u00e1ty a hydrolyz\u00e1ty. V pr\u00edpade, \u017ee by sme srv\u00e1tkov\u00e9 prote\u00edny zmie\u0161ali s mliekom, v men\u0161ej miere <strong>by sme tam tieto zlo\u017eky op\u00e4\u0165 dostali,<\/strong> \u010do by sa potom prejavilo negat\u00edvne na ich vstrebate\u013enosti.<span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To by nebolo ide\u00e1lne najm\u00e4 po tr\u00e9ningu, kedy chcete, aby sa <strong>bielkoviny dostali \u010do najr\u00fdchlej\u0161ie k svalom<\/strong> a mohli pom\u00e1ha\u0165 s regener\u00e1ciou tr\u00e9ningom po\u0161koden\u00fdch svalov\u00fdch vl\u00e1kien. Pomal\u0161ia vstrebate\u013enos\u0165 pri zmie\u0161an\u00ed s mliekom v\u0161ak nevad\u00ed v pr\u00edpade, \u017ee nepijete prote\u00edn po tr\u00e9ningu, ale <strong>kedyko\u013evek inokedy po\u010das d\u0148a ako snack.<\/strong> Ten v\u010faka mlieku lep\u0161ie zas\u00fdti a nebudete tak r\u00fdchlo hladn\u00ed. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm mie\u0161a\u0165 prote\u00edn z h\u013eadiska vstrebate\u013enosti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prote\u00edn s vodou je lep\u0161ie a r\u00fdchlej\u0161ie vstrebate\u013en\u00fd.<\/strong> V\u010faka tomu patr\u00ed medzi ide\u00e1lne potr\u00e9ningov\u00e9 n\u00e1poje.<\/li><li>Prote\u00edn s mliekom sa vstreb\u00e1va pomal\u0161ie. Preto ide o n\u00e1poj, ktor\u00fd je ide\u00e1lny ako snack kedyko\u013evek po\u010das d\u0148a.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Chut\"><\/span>3. Chu\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri chuti nem\u00f4\u017eeme v\u0161eobecne poveda\u0165, \u010do je lep\u0161ie a hor\u0161ie. Ka\u017ed\u00fd m\u00e1me in\u00e9 preferencie, a tak n\u00e1m aj vyhovuje nie\u010do in\u00e9. Tie\u017e dos\u0165 z\u00e1le\u017e\u00ed na tom, <strong>ak\u00fa pr\u00edchu\u0165 prote\u00ednu m\u00e1me.<\/strong> Osobne som v\u0161ak toho n\u00e1zoru, \u017ee <strong>prote\u00edn rozmie\u0161an\u00fd v kravskom,<\/strong> pr\u00edpadne aj rastlinnom mlieku, <strong>chut\u00ed lep\u0161ie<\/strong> ako prote\u00edn s vodou. Pokia\u013e m\u00e1te ale najrad\u0161ej prote\u00edn len s vodou, tak smelo do toho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm mie\u0161a\u0165 prote\u00edn z h\u013eadiska chuti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Osobne som sa stretla sk\u00f4r s n\u00e1zorom, \u017ee <strong>prote\u00edn chut\u00ed lep\u0161ie, ke\u010f je rozmie\u0161an\u00fd s mliekom,<\/strong> s \u010d\u00edm s\u00fahlas\u00edm.<\/li><li>Pokia\u013e v\u0161ak niekto nie je fan\u00fa\u0161ikom mlie\u010dnych n\u00e1pojov a chut\u00ed mu viac <strong>prote\u00edn rozmie\u0161an\u00fd s vodou,<\/strong> m\u00f4\u017ee si n\u00e1poj pripravova\u0165 t\u00fdmto sp\u00f4sobom.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1124x749.jpg\" alt=\"Chut\u00ed lep\u0161ie prote\u00edn s vodou, alebo mliekom?\" class=\"wp-image-379098\" width=\"843\" height=\"562\" title=\"Chut\u00ed lep\u0161ie prote\u00edn s vodou, alebo mliekom?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Energeticka_hodnota\"><\/span>4. Energetick\u00e1 hodnota<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Asi v\u00e1s neprekvap\u00ed inform\u00e1cia, \u017ee sa <strong>kalorick\u00e1 hodnota pri zmie\u0161an\u00ed s r\u00f4znymi tekutinami l\u00ed\u0161i.<\/strong> Pokia\u013e sa sna\u017e\u00edte napr\u00edklad schudn\u00fa\u0165 a je pre v\u00e1s prioritou <strong>u\u0161etri\u0165 \u010do najviac kal\u00f3ri\u00ed,<\/strong> potom bude jasnou vo\u013ebou prote\u00edn s vodou. Myslite v\u0161ak na to, \u017ee prote\u00edn bude z\u00e1rove\u0148 aj r\u00fdchlej\u0161ie str\u00e1ven\u00fd a vstreban\u00fd. V pr\u00edpade, \u017ee by ste ho zmie\u0161ali s mliekom, zv\u00fd\u0161i sa pr\u00edjem kal\u00f3ri\u00ed, doba <strong>tr\u00e1venia sa pred\u013a\u017ei a vy m\u00f4\u017eete ma\u0165 dlh\u0161ie pocit s\u00fdtosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o vplyve prote\u00ednu na chudnutie, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/protein-pre-zeny-ucinky-vyhody-davkovanie\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\"><strong>Ako prote\u00edn men\u00ed \u017eensk\u00e9 telo a pom\u00e1ha schudn\u00fa\u0165.<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste si dok\u00e1zali urobi\u0165 lep\u0161iu predstavu o tom, ako sa men\u00ed pribli\u017en\u00e1 kalorick\u00e1 hodnota a pomer makro\u017eiv\u00edn v n\u00e1poji pri zmie\u0161an\u00ed s r\u00f4znymi tekutinami, m\u00e1me pre v\u00e1s konkr\u00e9tne pr\u00edklady. <strong>V\u017edy p\u00f4jde o spojenie 30 g srv\u00e1tkov\u00e9ho prote\u00ednu <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">Just Whey<\/span><\/a> s 250 ml vody alebo mlieka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>N\u00e1poj<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Energetick\u00e1 hodnota<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Bielkoviny<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Sacharidy<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Tuky<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn s vodou<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn s n\u00edzkotu\u010dn\u00fdm mliekom (0,5 %)<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn s polotu\u010dn\u00fdm mliekom (1,5 %)<\/td><td class=\"has-text-align-center\" data-align=\"center\">230 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn s plnotu\u010dn\u00fdm mliekom (3,5 %)<\/td><td class=\"has-text-align-center\" data-align=\"center\">275 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Z uvedenej tabu\u013eky je vidie\u0165, \u017ee prote\u00edn zmie\u0161an\u00fd s polotu\u010dn\u00fdm mliekom m\u00e1 oproti prote\u00ednu s vodou <strong>2-kr\u00e1t viac kcal.<\/strong> V pr\u00edpade prote\u00ednu s plnotu\u010dn\u00fdm mliekom je kalorick\u00e1 hodnota pribli\u017ene <strong>2,5-kr\u00e1t vy\u0161\u0161ia oproti prote\u00ednu s vodou.<\/strong> Je tak na zv\u00e1\u017een\u00ed, \u010do napr\u00edklad v obdob\u00ed kalorick\u00e9ho deficitu zaradi\u0165. V\u017edy ale majte na pam\u00e4ti, \u017ee je <strong>d\u00f4le\u017eit\u00fd celkov\u00fd denn\u00fd pr\u00edjem.<\/strong> M\u00f4\u017ee sa tak \u013eahko sta\u0165, \u017ee v\u00e1m aj pri chudnut\u00ed bude prote\u00edn s plnotu\u010dn\u00fdm mliekom sedie\u0165 do pr\u00edjmu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak neviete, ko\u013eko jednotliv\u00fdch makro\u017eiv\u00edn a celkovo aj kal\u00f3ri\u00ed by ste mali za de\u0148 jes\u0165, aby ste dosiahli svoj cie\u013e, <strong>pom\u00f4\u017ee v\u00e1m <a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">na\u0161a online kalkula\u010dka energetick\u00e9ho pr\u00edjmu<\/span><\/a>,<\/strong> ktor\u00e1 v\u0161etko spo\u010d\u00edta za v\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm mie\u0161a\u0165 prote\u00edn z h\u013eadiska kalorickej hodnoty?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokia\u013e <strong>zni\u017eujete svoj energetick\u00fd pr\u00edjem,<\/strong> bude pre v\u00e1s vhodnej\u0161ie mie\u0161a\u0165 <strong>prote\u00edn s vodou,<\/strong> ktor\u00e1 mu nedod\u00e1 \u017eiadne kal\u00f3rie navy\u0161e.<\/li><li>V pr\u00edpade, \u017ee sa sna\u017e\u00edte nabra\u0165 a rob\u00ed v\u00e1m probl\u00e9m zjes\u0165 potrebn\u00e9 mno\u017estvo jedla, je <strong>prote\u00edn s plnotu\u010dn\u00fdm mliekom ide\u00e1lny sp\u00f4sob, ako do seba \u013eahko dosta\u0165 viac kal\u00f3ri\u00ed.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1124x744.jpg\" alt=\"S \u010d\u00edm mie\u0161a\u0165 prote\u00edn z h\u013eadiska kalorickej hodnoty?\" class=\"wp-image-379116\" width=\"843\" height=\"558\" title=\"S \u010d\u00edm mie\u0161a\u0165 prote\u00edn z h\u013eadiska kalorickej hodnoty?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Konzistencia\"><\/span>5. Konzistencia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fa\u017eite po <strong>lahodnom a kr\u00e9movom prote\u00ednovom n\u00e1poji?<\/strong> Potom pre v\u00e1s bude lep\u0161ou vo\u013ebou da\u0165 si prote\u00edn s mliekom. To m\u00e1 v\u00e4\u010d\u0161iu hustotu ako voda, a tak v\u00e1m pom\u00f4\u017ee vytvori\u0165 po\u017eadovan\u00fa konzistenciu. \u010c\u00edm menej mlieka pou\u017eijete, t\u00fdm bude <strong>shake hustej\u0161\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobne kr\u00e9mov\u00fa konzistenciu m\u00f4\u017eete u niektor\u00fdch prote\u00ednov dosiahnu\u0165 aj pri zmie\u0161an\u00ed s vodou. V porovnan\u00ed so srv\u00e1tkov\u00fdm prote\u00ednom dok\u00e1\u017ee vytvori\u0165 prirodzene hustej\u0161\u00ed n\u00e1poj napr\u00edklad <strong>micel\u00e1rny kaze\u00edn.<\/strong> Chybu v\u0161ak neurob\u00edte ani v pr\u00edpade, \u017ee si vyberiete prote\u00edn obsahuj\u00faci guarov\u00fa alebo <strong><a href=\"https:\/\/gymbeam.sk\/xantanova-guma-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">xantanov\u00fa gumu<\/span><\/a>,<\/strong> ktor\u00e9 pom\u00f4\u017eu vytvori\u0165 kr\u00e9movo hust\u00fa konzistenciu. Z t\u00fdchto zlo\u017eiek nemus\u00edte ma\u0165 obavy, nejde o ni\u010d nebezpe\u010dn\u00e9. Guarov\u00e1 guma sa vyr\u00e1ba z guarov\u00fdch b\u00f4bov rastliny menom <em>Cyamopsis tetragonoloba<\/em>. Xant\u00e1nov\u00e1 guma je polysacharid, ktor\u00fd vznik\u00e1 ferment\u00e1ciou bakt\u00e9ri\u00ed Xanthomonas campestris. Obe pr\u00eddavn\u00e9 l\u00e1tky sa v prote\u00ednoch <strong>objavuj\u00fa v naozaj malom mno\u017estve,<\/strong> a tak nemus\u00edte ma\u0165 strach, \u017ee by zni\u017eovali jeho kvalitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm mie\u0161a\u0165 prote\u00edn z h\u013eadiska konzistencie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pri pou\u017eit\u00ed rovnak\u00e9ho mno\u017estva tekutiny bude <strong>kr\u00e9movej\u0161\u00ed prote\u00edn s mliekom.<\/strong><\/li><li>Kr\u00e9movej\u0161iu konzistenciu vytv\u00e1raj\u00fa v\u0161eobecne aj <strong>micel\u00e1rne kaze\u00edny.<\/strong><\/li><li>Pokia\u013e t\u00fa\u017eite po kr\u00e9movej konzistencii, h\u013eadajte <strong>prote\u00edny s pr\u00edmesou guarovej alebo xant\u00e1novej gumy.<\/strong><\/li><li>\u010c\u00edm menej tekutiny pou\u017eijete, t\u00fdm bude <strong>konzistencia hustej\u0161ia a kr\u00e9movej\u0161ia.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1124x751.jpg\" alt=\"S \u010d\u00edm mie\u0161a\u0165 prote\u00edn z h\u013eadiska konzistencie?\" class=\"wp-image-379131\" width=\"843\" height=\"563\" title=\"S \u010d\u00edm mie\u0161a\u0165 prote\u00edn z h\u013eadiska konzistencie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_pit_protein_vzhladom_na_svoj_ciel\"><\/span>S \u010d\u00edm pi\u0165 prote\u00edn vzh\u013eadom na svoj cie\u013e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Cie\u013e<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Vhodnej\u0161ia kombin\u00e1cia<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Zn\u00ed\u017eenie kalorick\u00e9ho pr\u00edjmu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn s vodou<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zv\u00fd\u0161enie kalorick\u00e9ho pr\u00edjmu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn s mliekom<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010co najvy\u0161\u0161ia s\u00fdtos\u0165 na dlh\u0161iu dobu (typicky na noc)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn s mliekom<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u00fdchla str\u00e1vite\u013enos\u0165<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn s vodou<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dobr\u00e1 str\u00e1vite\u013enos\u0165 pre \u013eud\u00ed s lakt\u00f3zovou intoleranciou<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn (srv\u00e1tkov\u00fd izol\u00e1t alebo hydrolyz\u00e1t) s vodou alebo bezlakt\u00f3zov\u00fdm \u010di rastlinn\u00fdm mliekom<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u00fdchly za\u010diatok regenera\u010dn\u00fdch procesov po tr\u00e9ningu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn s vodou<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vytvorenie chutn\u00e9ho a kr\u00e9mov\u00e9ho n\u00e1poja<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edn s mliekom<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vid\u00edte sami, <strong>neexistuje jedna spr\u00e1vna odpove\u010f<\/strong> na ot\u00e1zku, \u010di je lep\u0161ie pi\u0165 prote\u00edn s vodou alebo mliekom. R\u00f4zne situ\u00e1cie si vy\u017eaduj\u00fa r\u00f4zne rie\u0161enia. A rovnako tak maj\u00fa odli\u0161n\u00ed \u013eudia in\u00e9 potreby. Preto je v\u017edy d\u00f4le\u017eit\u00e9 myslie\u0165 na to, <strong>ak\u00fd je m\u00f4j cie\u013e a \u010do konkr\u00e9tne v danej situ\u00e1cii od prote\u00ednu o\u010dak\u00e1vam.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea toho potom m\u00f4\u017ee by\u0165 vhodnej\u0161ie zvoli\u0165 tekutinu. Myslite ale na to, \u017ee prote\u00edn, \u010di u\u017e bude s mliekom alebo vodou, tvor\u00ed len men\u0161iu \u010das\u0165 v\u00e1\u0161ho denn\u00e9ho kalorick\u00e9ho pr\u00edjmu. A to, <strong>ktor\u00fa tekutinu pou\u017eijete, je sk\u00f4r detail<\/strong> a nem\u00e1 a\u017e tak\u00fd vplyv na va\u0161e celkov\u00e9 v\u00fdsledky. Zamerajte sa teda predov\u0161etk\u00fdm na to, aby ste mali v strave <strong>celkovo dostatok potrebn\u00fdch bielkov\u00edn,<\/strong> a a\u017e potom rie\u0161te tieto drobnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto sa boj\u00ed prote\u00edn mie\u0161a\u0165 s mliekom? Zdie\u013eajte s n\u00edm \u010dl\u00e1nok, aby zistil, \u017ee z tejto kombin\u00e1cie nemus\u00ed ma\u0165 strach.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/night-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNight proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mal by sa spr\u00e1vne prote\u00edn mie\u0161a\u0165 s vodou alebo mliekom? Ot\u00e1zka, ktor\u00e1 rozde\u013euje spolo\u010dnos\u0165. Dnes sa pozrieme bli\u017e\u0161ie na to, ak\u00e9 vlastnosti maj\u00fa tieto n\u00e1poje. V\u010faka tomu zist\u00edme, ktor\u00fd je vhodnej\u0161\u00ed.<\/p>\n","protected":false},"author":100,"featured_media":379180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6048,6056,6047,6055],"filter_section":[],"filter_attribute":[13054,13880,13064,13052,13066,13067,13073],"class_list":{"0":"post-379621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-bielkoviny","9":"tag-doplnky-vyzivy","10":"tag-protein","11":"tag-strava","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-ostatne-doplnky-vyzivy","15":"filter_attribute-proteiny","16":"filter_attribute-rast-svalov","17":"filter_attribute-regeneracia","18":"filter_attribute-spanok","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je lep\u0161ie pi\u0165 prote\u00edn s vodou alebo mliekom? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je lep\u0161ie pi\u0165 prote\u00edn s vodou alebo mliekom? 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