{"id":379412,"date":"2022-06-15T16:47:29","date_gmt":"2022-06-15T14:47:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379412"},"modified":"2023-04-05T09:14:12","modified_gmt":"2023-04-05T07:14:12","slug":"przepis-fitness-zupa-curry-z-ciecierzyca-mlekiem-kokosowym-i-komosa-ryzowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zupa-curry-z-ciecierzyca-mlekiem-kokosowym-i-komosa-ryzowa\/","title":{"rendered":"Przepis fitness: Zupa curry z ciecierzyc\u0105, mlekiem kokosowym i komos\u0105 ry\u017cow\u0105"},"content":{"rendered":"\n<p>Czy lubisz curry? W dzisiejszym przepisie nie znajdziesz jego zwyk\u0142ego po\u0142\u0105czenia <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczakiem<\/a>. Zdecydowali\u015bmy si\u0119 przygotowa\u0107 <strong>wega\u0144sk\u0105,<\/strong> <strong>kremow\u0105 zup\u0119<\/strong> pe\u0142n\u0105 <strong>orientalnych smak\u00f3w.<\/strong> Baza sk\u0142ada si\u0119 z ciecierzycy z past\u0105 curry i mlekiem kokosowym, kt\u00f3re \u0142agodzi ca\u0142y smak. Aby zupa by\u0142a bardziej od\u017cywcza, dodali\u015bmy komos\u0119 ry\u017cow\u0105. Nast\u0119pnie trzeba wybra\u0107, czym ja przyozdobimy. Nie pope\u0142nisz b\u0142\u0119du, wybieraj\u0105c niesamowicie \u015bwietne po\u0142\u0105czenie m\u0142odej cebulki, kolendry i sezamu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na zup\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml pasty pomidorowej<\/li><li>200 ml <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-komosa-ryzowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciecierzycy<\/a><\/li><li>3 z\u0105bki czosnku<\/li><li>1 \u0142y\u017cka \u017c\u00f3\u0142tej pasty curry<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>m\u0142oda cebulka<\/li><li>nasiona sezamu<\/li><li>\u015bwie\u017ca kolendra<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png\" alt=\"Zupa curry z ciecierzyc\u0105, mlekiem kokosowym i komos\u0105 ry\u017cow\u0105 - sk\u0142adniki\" class=\"wp-image-378595\" title=\"Zupa curry z ciecierzyc\u0105, mlekiem kokosowym i komos\u0105 ry\u017cow\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,55138,62785,62779,44767,28101,57460,59899,63664,56566\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Najpierw ugotuj <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-komosa-ryzowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>komos\u0119 ry\u017cow\u0105<\/strong><\/a> &#8211; <strong>wymieszaj 120 g z 240 ml wody<\/strong> i gotuj, a\u017c b\u0119dzie mi\u0119kka. Kiedy b\u0119dzie gotowa, od\u0142\u00f3\u017c j\u0105 na bok i zacznij przygotowywa\u0107 zup\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odced\u017a ciecierzyc\u0119 i przygotuj patelni\u0119, kt\u00f3r\u0105 popsikaj <a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a><strong>.<\/strong> Kiedy b\u0119dzie gor\u0105ca, dodaj <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciecierzyc\u0119<\/strong><\/a> i podsma\u017c j\u0105 z <strong>\u017c\u00f3\u0142t\u0105 past\u0105 curry,<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkum\u0105<\/strong><\/a> <strong>i drobno posiekanym czosnkiem.<\/strong> Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleko kokosowe,<\/strong><\/a>&nbsp;<strong>past\u0119 pomidorow\u0105<\/strong> i wymieszaj dobrze. Nast\u0119pnie dodaj <strong>0,7 litra<\/strong> wody (lub bulionu) i zagotuj wszystko.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png\" alt=\"Zupa curry z ciecierzyc\u0105, mlekiem kokosowym i komos\u0105 ry\u017cow\u0105 - przygotowanie\" class=\"wp-image-378610\" title=\"Zupa curry z ciecierzyc\u0105, mlekiem kokosowym i komos\u0105 ry\u017cow\u0105 - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Na\u0142\u00f3\u017c sko\u0144czon\u0105 zup\u0119 do misek. Do\u0142\u00f3\u017c porcj\u0119 ugotowanej komosy ry\u017cowej do ka\u017cdej i udekoruj m\u0142od\u0105 cebulk\u0105, nasionami sezamu i kolendr\u0105. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli lubisz kremow\u0105 zup\u0119, mo\u017cesz zblendowa\u0107 j\u0105 blenderem. Je\u015bli b\u0119dzie zbyt g\u0119sta, to delikatnie rozrzed\u017a j\u0105 wod\u0105.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png\" alt=\"Zupa curry z ciecierzyc\u0105, mlekiem kokosowym i komos\u0105 ry\u017cow\u0105\" class=\"wp-image-378625\" title=\"Zupa curry z ciecierzyc\u0105, mlekiem kokosowym i komos\u0105 ry\u017cow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja, w\u0142\u0105czaj\u0105c komos\u0119 ry\u017cow\u0105 (w sumie 4 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">29g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak widzisz, curry nie pasuje tylko do mi\u0119sa. Jest r\u00f3wnie\u017c doskona\u0142ym sk\u0142adnikiem do zup, kt\u00f3re mo\u017cna z\u0142agodzi\u0107 mlekiem kokosowym. Wi\u0119c smacznego!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 <strong>podzieli\u0107 z nami swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>W dzisiejszym przepisie b\u0119dziemy polega\u0107 na idealnym po\u0142\u0105czeniu pasty curry, przypraw i mleka kokosowego. Aby zupa by\u0142a bardziej od\u017cywcza, dodali\u015bmy porcj\u0119 komosy ry\u017cowej. Czy mia\u0142by\u015b na ni\u0105 ochot\u0119 na lunch lub kolacj\u0119?<\/p>\n","protected":false},"author":141,"featured_media":378675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8511,8512,8514],"tags":[7177,6745],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-zupy","9":"category-weganskie","10":"category-bezglutenowe","11":"tag-komosa-ryzowa","12":"tag-orzech-kokosowy","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zupa curry z ciecierzyc\u0105, mlekiem kokosowym i komos\u0105 ry\u017cow\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zupa zrobiona z ciecierzycy, pasty curry, komosy ry\u017cowej i mleka kokosowego przekona ci\u0119 swoim egzotycznym smakiem i warto\u015bciami od\u017cywczymi. 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