{"id":379406,"date":"2022-06-15T08:00:00","date_gmt":"2022-06-15T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379406"},"modified":"2023-09-25T15:00:46","modified_gmt":"2023-09-25T13:00:46","slug":"ako-sa-zbavit-akne-pomoct-moze-znizenie-stresu-zdrava-hmotnost-aj-spravna-hygiena","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-akne-pomoct-moze-znizenie-stresu-zdrava-hmotnost-aj-spravna-hygiena\/","title":{"rendered":"Ako sa zbavi\u0165 akn\u00e9? Pom\u00f4c\u0165 m\u00f4\u017ee zn\u00ed\u017eenie stresu, zdrav\u00e1 hmotnos\u0165 aj spr\u00e1vna hygiena"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-akne-pomoct-moze-znizenie-stresu-zdrava-hmotnost-aj-spravna-hygiena\/#Co_je_akne\" title=\"\u010co je akn\u00e9?\">\u010co je akn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-akne-pomoct-moze-znizenie-stresu-zdrava-hmotnost-aj-spravna-hygiena\/#Ake_su_priciny_vzniku_akne\" title=\"Ak\u00e9 s\u00fa pr\u00ed\u010diny vzniku akn\u00e9?\">Ak\u00e9 s\u00fa pr\u00ed\u010diny vzniku akn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-akne-pomoct-moze-znizenie-stresu-zdrava-hmotnost-aj-spravna-hygiena\/#Ako_sa_zbavit_akne\" title=\"Ako sa zbavi\u0165 akn\u00e9?\">Ako sa zbavi\u0165 akn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-akne-pomoct-moze-znizenie-stresu-zdrava-hmotnost-aj-spravna-hygiena\/#A_co_vytlacanie_pupienkov_Malo_by_sa_akne_vytlacat\" title=\"A \u010do vytl\u00e1\u010danie pupienkov? Malo by sa akn\u00e9 vytl\u00e1\u010da\u0165?\">A \u010do vytl\u00e1\u010danie pupienkov? Malo by sa akn\u00e9 vytl\u00e1\u010da\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-akne-pomoct-moze-znizenie-stresu-zdrava-hmotnost-aj-spravna-hygiena\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010cerven\u00e9 pupienky, \u010dierne bodky, biele bodky, bolestiv\u00e9 pupienky \u2013\u2060 to v\u0161etko si m\u00f4\u017eeme predstavi\u0165 pod nepr\u00edjemn\u00fdm a otravn\u00fdm probl\u00e9mom s n\u00e1zvom akn\u00e9. M\u00e1 v\u00e1\u017enej\u0161ie aj menej v\u00e1\u017ene formy, niekedy vy\u017eaduje aj z\u00e1sah lek\u00e1ra. Naj\u010dastej\u0161ie sa jedn\u00e1 o no\u010dn\u00fa moru adolescentov, ale nevyhn\u00fa sa mu ani dospel\u00ed \u013eudia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_je_akne\"><\/span>\u010co je akn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Akn\u00e9 je chronick\u00e9 ochorenie ko\u017ee, pri ktorom doch\u00e1dza k <strong>nadmernej produkcii ko\u017en\u00e9ho mazu <\/strong>mazov\u00fdmi \u017e\u013eazami a n\u00e1sledn\u00e9mu <strong>upchatiu p\u00f3rov<\/strong> <strong>(vlasov\u00fdch folikulov)<\/strong>. Pri upchat\u00ed p\u00f3rov to \u010dasto nekon\u010d\u00ed, tieto miesta sa m\u00f4\u017eu <strong>zap\u00e1li\u0165 <\/strong>a z\u00e1rove\u0148 s\u00fa ide\u00e1lnym prostred\u00edm pre <strong>rozmno\u017eovanie bakt\u00e9rii<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-1124x749.jpg\" alt=\"\u010co je akn\u00e9 a ako sa ho zbavi\u0165?\" class=\"wp-image-379438\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u010co je akn\u00e9 a ako sa ho zbavi\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ake_su_priciny_vzniku_akne\"><\/span>Ak\u00e9 s\u00fa pr\u00ed\u010diny vzniku akn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Akn\u00e9 je \u010diasto\u010dne \u201cv\u00fdhra\u201d v <strong>genetickej lot\u00e9rii<\/strong>. \u010ealej ho v\u0161ak v\u00fdrazne ovplyv\u0148uj\u00fa <strong>hormon\u00e1lne zmeny<\/strong> (hlavne nadmern\u00e1 produkcia mu\u017esk\u00fdch horm\u00f3nov androg\u00e9nov). Pr\u00e1ve kv\u00f4li zmen\u00e1m v hladine horm\u00f3nov sa akn\u00e9 naj\u010dastej\u0161ie vyskytuje v <strong>puberte<\/strong>. \u017deny tie\u017e zo sk\u00fasenosti vedia, \u017ee tvorba akn\u00e9 sa men\u00ed v jednotliv\u00fdch f\u00e1zach <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-ako-zmiernit-bolestivu-menstruaciu-a-harmonizovat-cyklus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>men\u0161trua\u010dn\u00e9ho cyklu<\/strong><\/a><strong>, <\/strong>po\u010das <strong>tehotenstva<\/strong> \u010di v obdob\u00ed n\u00e1stupu <strong>menopauzy<\/strong>. Tento zdravotn\u00fd probl\u00e9m je tie\u017e \u010dast\u00fd u \u0161portovcov, ktor\u00ed \u00fa\u017e\u00edvaj\u00fa <strong>anabolick\u00e9 steroidy<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej sa na tvorbe akn\u00e9 podie\u013ea okolit\u00e9 prostredie (zne\u010distenie prostredia, vlhkos\u0165 vzduchu apod.), <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stres<\/strong><\/a>, pou\u017e\u00edvan\u00e1 <strong>kozmetika <\/strong>\u010di <strong>\u017eivotn\u00fd \u0161t\u00fdl<\/strong>. <a href=\"https:\/\/www.zotero.org\/google-docs\/?3mq3nZ\">[6]<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Typy akn\u00e9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>akn\u00e9 komedonov\u00e9 <\/strong>je typick\u00e9 \u010diernymi alebo bielymi bodkami na ko\u017ei (tzv. komed\u00f3ny), tento stupe\u0148 akn\u00e9 e\u0161te nie je z\u00e1palov\u00fd a je najmenej z\u00e1va\u017en\u00fd<\/li>\n\n\n\n<li><strong>akn\u00e9 papulo-pustul\u00f3zne<\/strong> sa prejavuje zap\u00e1len\u00fdmi \u010derven\u00fdmi pupienkami, \u010dasto s bielym hnisav\u00fdm vr\u0161kom<\/li>\n\n\n\n<li><strong>naj\u0165a\u017e\u0161ou formou jecystick\u00e9 akn\u00e9<\/strong>, pri ktorom sa vyskytuj\u00fa ve\u013ek\u00e9 zap\u00e1len\u00e9 cysty, ktor\u00e9 \u010dasto zanech\u00e1vaj\u00fa jazvy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Akn\u00e9 <\/strong>sa neobjavuje len na tv\u00e1ri, ale m\u00f4\u017ee znepr\u00edjem\u0148ova\u0165 \u017eivot aj na chrbte, na krku, na ramen\u00e1ch \u010di napr\u00edklad vo vlasoch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-1124x750.jpg\" alt=\"Akn\u00e9 na ramen\u00e1ch\" class=\"wp-image-379453\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Akn\u00e9 na ramen\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_sa_zbavit_akne\"><\/span>Ako sa zbavi\u0165 akn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nezab\u00fadajte, \u017ee sa jedn\u00e1 o <strong>ochorenie<\/strong>, nielen estetick\u00fd probl\u00e9m. Preto, hlavne u v\u00e1\u017enej\u0161\u00edch foriem, dbajte na odpor\u00fa\u010dania <strong>dermatol\u00f3ga<\/strong>, ktor\u00fd v\u00e1m s lie\u010dbou akn\u00e9 pom\u00f4\u017ee. \u010casto je to beh na dlh\u00fa tra\u0165 a akn\u00e9 sa niekedy ned\u00e1 zbavi\u0165 \u00faplne. V\u017edy sa v\u0161ak bude da\u0165 aspo\u0148 zmierni\u0165. Pom\u00f4c\u0165 si rozhodne m\u00f4\u017eete aj sami, a to zameran\u00edm sa na faktory, ktor\u00e9 <strong>viete ovplyvni\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Viac a kvalitnej\u0161ie spite a pok\u00faste sa obmedzi\u0165 stres<\/h3>\n\n\n\n<p>Asi v\u00e1s neprekvap\u00ed, \u017ee akn\u00e9 je \u010fal\u0161ie na zozname probl\u00e9mov, ktor\u00e9 sa m\u00f4\u017eu <strong>zhor\u0161ova\u0165 p\u00f4soben\u00edm stresu<\/strong>. Pr\u00edtomn\u00fd z\u00e1pal je podporovan\u00fd horm\u00f3nmi (napr. kortizol a u\u017e spomenut\u00e9 androg\u00e9ny), ktor\u00e9 sa pri strese tvoria vo vy\u0161\u0161ej miere a tie\u017e m\u00f4\u017ee by\u0165 podnecovan\u00fd l\u00e1tkami, ktor\u00e9 sa tvoria priamo v ko\u017ei ako reakcia na stres. <span style=\"color:#ff6600\" class=\"tadv-color\">[5,14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako zn\u00ed\u017ei\u0165 stres v ka\u017edodennom \u017eivote?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00fdbte sa<\/strong>. Pohyb m\u00e1 na zni\u017eovanie stresu vynikaj\u00face \u00fa\u010dinky. Pravidelne sa prech\u00e1dzajte, behajte, cvi\u010dte doma alebo v posil\u0148ovni, tancujte, pl\u00e1vajte, robte to, \u010do v\u00e1s bav\u00ed. Stres pom\u00f4\u017ee zn\u00ed\u017ei\u0165 aer\u00f3bna aj anaer\u00f3bna pohybov\u00e1 aktivita. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/li>\n\n\n\n<li><strong>Sp\u00e1nku venujte denne<\/strong> <strong>minim\u00e1lne 7 hod\u00edn<\/strong>. Nezab\u00fadajte ani na jeho kvalitu. Nedostato\u010dn\u00fd a nekvalitn\u00fd sp\u00e1nok je toti\u017e tie\u017e pova\u017eovan\u00fd za v\u00e1\u017eny stresov\u00fd faktor. <a href=\"https:\/\/www.zotero.org\/google-docs\/?tTRhET\">[12]<\/a><\/li>\n\n\n\n<li><strong>Oddychujte <\/strong>aktivitami, ktor\u00e9 v\u00e1m robia rados\u0165 a pri ktor\u00fdch sa uvo\u013en\u00edte.<\/li>\n\n\n\n<li><strong>Vysk\u00fa\u0161ajte r\u00f4zne relaxa\u010dn\u00e9 aktivity<\/strong>, napr\u00edklad medit\u00e1ciu alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cvi\u010denie jogy<\/a>.<\/li>\n\n\n\n<li><strong>Otu\u017eujte sa<\/strong>. <a href=\"https:\/\/gymbeam.sk\/blog\/ako-ziskat-silnejsiu-imunitu-vdaka-otuzovaniu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Studen\u00e9 sprchy<\/a> v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu stresov\u00e9ho horm\u00f3nu kortizolu \u010di zv\u00fd\u0161i\u0165 hladinu seroton\u00ednu, ktor\u00fd v\u00e1m zabezpe\u010d\u00ed lep\u0161iu n\u00e1ladu. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s tr\u00e1pia probl\u00e9my so sp\u00e1nkom, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-robit-ked-spanok-nezabera-zamerajte-sa-na-tychto-7-typov-odpocinku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co robi\u0165, ke\u010f sp\u00e1nok nezaber\u00e1? Zamerajte sa na t\u00fdchto 7 typov odpo\u010dinku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Pom\u00f4\u017ete si v\u00fd\u017eivou. Uberte cukor a pridajte na morsk\u00fdch ryb\u00e1ch.<\/h3>\n\n\n\n<p>Efekt v\u00fd\u017eivy na tvorbu akn\u00e9 je nekone\u010dne dlho diskutovan\u00e1 t\u00e9ma. Aktu\u00e1lne sa veda prikl\u00e1\u0148a k tomu, \u017ee negat\u00edvny vplyv m\u00f4\u017ee ma\u0165 najm\u00e4 strava s <strong>vysok\u00fdm glykemick\u00fdm indexom<\/strong>, ktor\u00e1 obsahuje vysok\u00e9 mno\u017estvo r\u00fdchlo vstrebate\u013en\u00fdch sacharidov a v\u00fdrazne zvy\u0161uje cukor v krvi (tzv. glyk\u00e9miu). <span style=\"color:#ff6600\" class=\"tadv-color\">[2,4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Glykemick\u00fd index stravy m\u00f4\u017eete zn\u00ed\u017ei\u0165 pomocou t\u00fdchto tipov:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obmedzte potraviny obsahuj\u00face<\/strong> <strong>jednoduch\u00fd cukor<\/strong> (cukrovinky, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kde-vsade-striehnu-tekute-kalorie-a-ako-vam-tieto-prazdne-kalorie-brania-v-chudnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladen\u00e9 n\u00e1poje<\/a>, sladen\u00e9 mlie\u010dne v\u00fdrobky, d\u017e\u00fasy, kol\u00e1\u010diky, z\u00e1kusky, at\u010f.).<\/li>\n\n\n\n<li><strong>Zara\u010fte vy\u0161\u0161ie mno\u017estvo<\/strong> <strong>vl\u00e1kniny <\/strong>vo forme celozrnn\u00fdch v\u00fdrobkov, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">strukov\u00edn<\/a>, zeleniny a ovocia.<\/li>\n\n\n\n<li>Vyh\u00fdbajte sa bielemu pe\u010divu, ve\u013ek\u00fdm porci\u00e1m su\u0161en\u00e9ho ovocia alebo ra\u0148ajkov\u00fdm cere\u00e1li\u00e1m (urob\u00edte dobre, ke\u010f tie \u010dokol\u00e1dov\u00e9 guli\u010dky zamen\u00edte za <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> alebo sypan\u00e9 m\u00fcsli).<\/li>\n\n\n\n<li><strong>Dbajte na stravu bohat\u00fa na <\/strong><a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bielkoviny<\/strong><\/a> (mlie\u010dne v\u00fdrobky, chud\u00e9 m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryby<\/a>, at\u010f.) a <strong>kvalitn\u00e9 zdroje tuku<\/strong> (rastlinn\u00e9 oleje, orechy, semen\u00e1).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Pridajte do stravy viac omega-3 mastn\u00fdch kysel\u00edn<\/h4>\n\n\n\n<p>Naopak, probl\u00e9my s akn\u00e9 by mohol zmierni\u0165 protiz\u00e1palov\u00fd \u00fa\u010dinok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>omega-3 mastn\u00fdch kysel\u00edn<\/strong><\/a>. Omega-3 mastn\u00e9 kyseliny do seba dostanete pravidelnou konzum\u00e1ciu<strong> tu\u010dn\u00fdch morsk\u00fdch r\u00fdb <\/strong>(<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a>, makrela, pstruh, sle\u010f, apod.), ale aj pomocou <strong>\u013eanov\u00fdch alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semien<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00fdch orechov<\/strong><\/a>, <strong>s\u00f3jov\u00e9ho <\/strong>\u010di<strong> repkov\u00e9ho oleja<\/strong>. Ak ryby nie s\u00fa pravidelnou s\u00fa\u010das\u0165ou v\u00e1\u0161ho jed\u00e1lni\u010dka, st\u00e1lo by za to omega-3 mastn\u00e9 kyseliny dop\u013a\u0148a\u0165 formou suplement\u00e1cie. <span class=\"tadv-color\" style=\"color:#ff6600\">[2,4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1124x701.jpg\" alt=\"S akn\u00e9 m\u00f4\u017ee pom\u00f4c\u0165 vy\u0161\u0161\u00ed pr\u00edjem omega-3 mastn\u00fdch kysel\u00edn\" class=\"wp-image-379468\" style=\"width:843px;height:526px\" width=\"843\" height=\"526\" title=\"S akn\u00e9 m\u00f4\u017ee pom\u00f4c\u0165 vy\u0161\u0161\u00ed pr\u00edjem omega-3 mastn\u00fdch kysel\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1124x701.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1536x959.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-2048x1278.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Ak\u00e9 vitam\u00edny n\u00e1m pom\u00f4\u017eu s akn\u00e9?<\/h4>\n\n\n\n<p>Zatia\u013e <strong>nie je zn\u00e1my<\/strong> \u017eiadny vitam\u00edn ani miner\u00e1lna l\u00e1tka, ktor\u00e9 by n\u00e1m z\u00e1zra\u010dne pomohli. Najlep\u0161ie urob\u00edte, ke\u010f budete dba\u0165 na vyv\u00e1\u017een\u00fa stravu s dostato\u010dn\u00fdm mno\u017estvom zeleniny a ovocia, aby ste do seba dostali \u010do najv\u00e4\u010d\u0161ie spektrum \u017eiv\u00edn a udr\u017eiavali tak ko\u017eu zdrav\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Dbajte na dostato\u010dn\u00fd pitn\u00fd re\u017eim, udr\u017e\u00edte tak poko\u017eku zdrav\u00fa a hydratovan\u00fa<\/h3>\n\n\n\n<p><strong>Zdrav\u00e1 ple\u0165 je dostato\u010dne hydratovan\u00e1 ple\u0165.<\/strong> Neexistuj\u00fa s\u00edce presved\u010div\u00e9 d\u00f4kazy o tom, \u017ee&nbsp;by dostato\u010dn\u00fd pitn\u00fd re\u017eim zni\u017eoval v\u00fdskyt akn\u00e9, ale vieme, \u017ee voda je potrebn\u00e1 pre spr\u00e1vny priebeh procesov v organizme, vr\u00e1tane t\u00fdch prebiehaj\u00facich v ko\u017ei.<span style=\"color:#ff6600\" class=\"tadv-color\"> [9] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pitn\u00fd re\u017eim preto nezanedb\u00e1vajte a pite denne <strong>30 \u2013 \u206045 ml<\/strong> tekut\u00edn na kilogram va\u0161ej hmotnosti. Predstavme si diev\u010da menom Lenka, ktor\u00e1 v\u00e1\u017ei <strong>60 kg<\/strong>. Lenka by mala do seba denne dosta\u0165 <strong>1800 \u2013 \u20602700 ml tekut\u00edn<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg\" alt=\"Dbajte na dostato\u010dn\u00fd pitn\u00fd re\u017eim, udr\u017e\u00edte tak poko\u017eku zdrav\u00fa a hydratovan\u00fa\" class=\"wp-image-379485\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Dbajte na dostato\u010dn\u00fd pitn\u00fd re\u017eim, udr\u017e\u00edte tak poko\u017eku zdrav\u00fa a hydratovan\u00fa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Mo\u017eno by sa z\u013eakla, \u017ee mus\u00ed pi\u0165 tak ve\u013ea. Dobr\u00e1 spr\u00e1va je, \u017ee nemus\u00ed, preto\u017ee a\u017e <strong>20 % denn\u00e9ho pr\u00edjmu tekut\u00edn<\/strong> be\u017ene pr\u00edjme zo stravy. Na vypitie jej teda zost\u00e1va<strong> 1440 \u2013 \u20602160 ml<\/strong> tekut\u00edn. Odpor\u00fa\u010dan\u00e9 mno\u017estvo by mala ide\u00e1lne vypi\u0165 vo forme \u010distej vody, slabo mineralizovan\u00fdch miner\u00e1lok \u010di nesladen\u00fdch \u010dajov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potreba tekut\u00edn sa zvy\u0161uje <strong>fyzickou aktivitou<\/strong> \u010di <strong>tepl\u00fdm <\/strong>a <strong>vlhk\u00fdm po\u010das\u00edm. <\/strong>L\u00ed\u0161i sa aj na z\u00e1klade toho, ako ve\u013emi sa \u010dlovek pot\u00ed. Pri v\u00fdraznom poten\u00ed m\u00f4\u017ee \u0161portovec po\u010das v\u00fdkonu strati\u0165 aj 3 l tekut\u00edn za hodinu. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma pitn\u00e9ho re\u017eimu zauj\u00edma viac, rozhodne nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako na zdravie vpl\u00fdva nedostato\u010dn\u00fd pitn\u00fd re\u017eim.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Udr\u017eujte si optim\u00e1lnu hmotnos\u0165, obezita na\u0161ej poko\u017eke neprospieva<\/h3>\n\n\n\n<p>Dnes je u\u017e ve\u013emi dobre zn\u00e1me, \u017ee udr\u017eiavanie si hmotnosti v optim\u00e1lnom rozmedz\u00ed je <strong>prevenciou ve\u013ek\u00e9ho mno\u017estva ochoren\u00ed<\/strong>. Mo\u017eno v\u00e1s ale prekvap\u00ed, \u017ee to plat\u00ed aj pre akn\u00e9. Pre obezitu je typick\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">inzul\u00ednov\u00e1 rezistencia<\/a> a nadmern\u00fa produkciu rastov\u00e9ho faktoru IGF-1 (Insulin Like Growth Factor 1), ktor\u00e9 sa podie\u013eaj\u00fa aj na tvorbe akn\u00e9. U \u017eien s obezitou m\u00f4\u017eeme navy\u0161e pozorova\u0165 hyperandrogenizmus (zv\u00fd\u0161en\u00e9 hladiny mu\u017esk\u00fdch pohlavn\u00fdch org\u00e1nov), ktor\u00fd sa objavuje napr\u00edklad pri syndr\u00f3me polycystick\u00fdch ov\u00e1ri\u00ed (<a href=\"https:\/\/gymbeam.sk\/blog\/pcos-syndrom-ktory-by-mala-poznat-kazda-zena\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">PCOS<\/a>). <span style=\"color:#ff6600\" class=\"tadv-color\">[3,12,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Optim\u00e1lna hmotnos\u0165 sa uv\u00e1dza ako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/bmi-kalkulacka\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BMI (Body Mass Index)<\/a> v hodnote 20 \u2013 \u206025 kg\/m<sup>2<\/sup>. Ke\u010f\u017ee BMI n\u00e1m nehovor\u00ed ni\u010d o zlo\u017een\u00ed tela a mno\u017estve svalovej a tukovej hmoty, je dobr\u00e9 pam\u00e4ta\u0165 si, \u017ee pre <strong>\u017eenu <\/strong>je vhodn\u00e9 ma\u0165<strong> zhruba 21 \u2013 \u206031 % telesn\u00e9ho tuku <\/strong>(viac ako 35 % u\u017e zna\u010d\u00ed obezitu), zatia\u013e \u010do pre mu\u017ea je to <strong>12 \u2013 \u206025 % telesn\u00e9ho tuku <\/strong>(viac ako 25 % u\u017e zna\u010d\u00ed obezitu). <span style=\"color:#ff6600\" class=\"tadv-color\">[18\u2013\u206019]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hmotnos\u0165 si udr\u017eujte kombin\u00e1ciou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spr\u00e1vnej v\u00fd\u017eivy<\/strong><\/a>, dostato\u010dnej <strong>pohybovej aktivity<\/strong>, dostato\u010dn\u00e9ho a kvalitn\u00e9ho <strong>sp\u00e1nku <\/strong>a zni\u017eovan\u00edm <strong>stresov\u00fdch faktorov<\/strong> v ka\u017edodennom \u017eivote. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma chudnutia zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok Kalorick\u00fd deficit: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako chudn\u00fa\u0165 a ma\u0165 aj svoj vlastn\u00fd \u017eivot.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Vyh\u00fdbajte sa cigaret\u00e1m, maj\u00fa vplyv aj na ko\u017eu<\/h3>\n\n\n\n<p>Sn\u00e1\u010f neexistuje org\u00e1n, ktor\u00fd by nebol negat\u00edvne ovplyvnen\u00fd faj\u010den\u00edm. Jeho \u0161kodliv\u00fdm \u00fa\u010dinkom sa nevyh\u00fdba ani ko\u017ea, ktor\u00e1 je najv\u00e4\u010d\u0161\u00edm org\u00e1nom v tele. Faj\u010denie pravdepodobne <strong>podnecuje z\u00e1palov\u00e9 procesy<\/strong>, ktor\u00e9 sa na akn\u00e9 podie\u013eaj\u00fa. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-1124x748.jpg\" alt=\"Cigarety maj\u00fa vplyv na ko\u017eu\" class=\"wp-image-379502\" style=\"width:843px;height:561px\" width=\"843\" height=\"561\" title=\"Cigarety maj\u00fa vplyv na ko\u017eu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Ple\u0165 si \u010distite poctivo a \u0161etrne, dajte si z\u00e1le\u017ea\u0165 na v\u00fdbere kozmetiky<\/h3>\n\n\n\n<p>Oblasti ko\u017ee a pleti s akn\u00e9 nie s\u00fa \u0161pinav\u00e9, ako si mnoh\u00ed myslia, ale v prvom rade citliv\u00e9. Preto je z\u00e1sadn\u00e9, aby \u010dlovek s t\u00fdmto probl\u00e9mom dbal na <strong>spr\u00e1vnu hygienu, ktor\u00e1 je \u0161etrn\u00e1 a citlivej pleti ne\u0161kod\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Ako sa spr\u00e1vne stara\u0165 o ple\u0165?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tv\u00e1re sa nedot\u00fdkajte viac, ne\u017e je nutn\u00e9<\/strong>. \u017diadne \u0161kriabanie sa \u010di chytanie tv\u00e1re \u0161pinav\u00fdmi rukami, aby ste akn\u00e9 zbyto\u010dne nedr\u00e1\u017edili.<\/li>\n\n\n\n<li>Pou\u017e\u00edvajte ide\u00e1lne tie <strong>\u010distiace pr\u00edpravky<\/strong>, ktor\u00e9 v popise uv\u00e1dzaj\u00fa, \u017ee s\u00fa vhodn\u00e9 na akn\u00f3znu ple\u0165. Rozhodne ne\u0161liapnete ved\u013ea, ke\u010f si d\u00e1te poradi\u0165 od dermatol\u00f3ga alebo lek\u00e1rnika. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/li>\n\n\n\n<li><strong>Nepou\u017e\u00edvajte <\/strong>peelingy a mydl\u00e1. Nespr\u00e1vna kozmetika m\u00f4\u017ee podpori\u0165 z\u00e1palov\u00e9 procesy. Vyhnite sa tie\u017e esenci\u00e1lnym olejom a kozmetike z obsahom oleja, preto\u017ee olej p\u00f3ry upch\u00e1va. <span style=\"color:#ff6600\" class=\"tadv-color\">[7,12]<\/span><\/li>\n\n\n\n<li>Po umyt\u00ed tv\u00e1r len \u013eahko osu\u0161te, <strong>nedrhnite <\/strong>ju.<\/li>\n\n\n\n<li>Sna\u017ete sa pou\u017e\u00edva\u0165 \u010do najmen\u0161ie mno\u017estvo kozmetiky, obmedzujte sa v pou\u017e\u00edvan\u00ed&nbsp; make-upu, ve\u013ek\u00e9ho mno\u017estva kr\u00e9mov apod. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-1124x749.jpg\" alt=\"Ako sa spr\u00e1vne stara\u0165 o ple\u0165?\" class=\"wp-image-379517\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ako sa spr\u00e1vne stara\u0165 o ple\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Ako sme u\u017e spomenuli vy\u0161\u0161ie, akn\u00e9 nie je len na tv\u00e1ri, ale aj na chrbte, ramen\u00e1ch a na \u010fal\u0161\u00edch \u010dastiach tela, preto tomu prisp\u00f4sobujte aj <strong>oble\u010denie<\/strong>. Noste oble\u010denie, ktor\u00e9 je <strong>vo\u013en\u00e9 <\/strong>a <strong>priedu\u0161n\u00e9<\/strong>, aby ko\u017eu nedr\u00e1\u017edilo a neudr\u017eiavalo na nej pot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_co_vytlacanie_pupienkov_Malo_by_sa_akne_vytlacat\"><\/span>A \u010do vytl\u00e1\u010danie pupienkov? Malo by sa akn\u00e9 vytl\u00e1\u010da\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Akoko\u013evek v\u00e1s to l\u00e1ka a chcete sa ich zbavi\u0165, pupienky <strong>nevytl\u00e1\u010dajte,<\/strong> sna\u017ete sa na ne siaha\u0165 \u010do najmenej. Vytl\u00e1\u010denie probl\u00e9m len zhor\u0161\u00ed a navy\u0161e zv\u00fd\u0161ite \u0161ancu, \u017ee v\u00e1m na ko\u017ei zostan\u00fa jazvy a stopy po akn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Akn\u00e9 je komplikovan\u00fd zdravotn\u00fd probl\u00e9m, ktor\u00fd sp\u00f4sobuje ve\u013ek\u00e9 mno\u017estvo faktorov. Od <strong>genetickej predispoz\u00edcie<\/strong> cez <strong>hormon\u00e1lne vplyvy<\/strong> a <strong>vplyvy prostredia<\/strong> a\u017e po faktory, ktor\u00e9 sa t\u00fdkaj\u00fa n\u00e1\u0161ho <strong>\u017eivotn\u00e9ho \u0161t\u00fdlu <\/strong>a m\u00f4\u017eeme ich sami ovplyvni\u0165. Samolie\u010dba nemus\u00ed by\u0165 v\u017edy \u00fa\u010dinn\u00e1 a rie\u0161en\u00edm m\u00f4\u017ee by\u0165 nakoniec a\u017e pomoc dermatol\u00f3ga.&nbsp;V\u017edy sa v\u0161ak uistite, \u017ee to, \u010do m\u00e1te <strong>sami pod kontrolou<\/strong>, rob\u00edte spr\u00e1vne. Okrem <strong>zdravej telesnej hmotnosti<\/strong> dbajte na dlh\u00fd a kvalitn\u00fd <strong>sp\u00e1nok<\/strong>, spr\u00e1vnu <strong>stravu <\/strong>a dostato\u010dn\u00fd<strong> pitn\u00fd re\u017eim<\/strong>, obmedzte <strong>stres<\/strong>, rozl\u00fa\u010dte sa s <strong>faj\u010den\u00edm <\/strong>a v neposlednom rade sa spr\u00e1vne <strong>starajte o va\u0161u ple\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Akn\u00e9 na \u010dele alebo in\u00fdch oblastiach tela dok\u00e1\u017ee potr\u00e1pi\u0165. Viete, \u010do ho sp\u00f4sobuje a ako sa ho zbavi\u0165? Efekt\u00edvne tipy proti akn\u00e9 n\u00e1jdete v dne\u0161nom \u010dl\u00e1nku.<\/p>\n","protected":false},"author":156,"featured_media":379546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6069,6082],"filter_section":[],"filter_attribute":[13887,13046,13886],"class_list":{"0":"post-379406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-zdravie","9":"tag-zdravy-zivotny-styl","10":"filter_attribute-krasa-lifestyle","11":"filter_attribute-stravovanie","12":"filter_attribute-zdravie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako sa zbavi\u0165 akn\u00e9? Pom\u00f4c\u0165 m\u00f4\u017ee zn\u00ed\u017eenie stresu, zdrav\u00e1 hmotnos\u0165 aj spr\u00e1vna hygiena - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Akn\u00e9 na \u010dele alebo inde dok\u00e1\u017ee potr\u00e1pi\u0165. Viete, \u010do ho sp\u00f4sobuje a ako sa ho zbavi\u0165? Efekt\u00edvne tipy proti akn\u00e9 n\u00e1jdete v dne\u0161nom \u010dl\u00e1nku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-sa-zbavit-akne-pomoct-moze-znizenie-stresu-zdrava-hmotnost-aj-spravna-hygiena\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako sa zbavi\u0165 akn\u00e9? 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