{"id":379216,"date":"2022-06-21T12:38:05","date_gmt":"2022-06-21T10:38:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379216"},"modified":"2025-05-19T15:54:58","modified_gmt":"2025-05-19T13:54:58","slug":"8-simvoules-riksete-rithmous-apolafsete-zwi","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/","title":{"rendered":"8 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7 \u03b6\u03c9\u03ae"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#What_does_it_actually_mean_to_slow_down\" title=\"What does it actually mean to slow down?\">What does it actually mean to slow down?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#Why_is_it_good_to_slow_down_in_life\" title=\"Why is it good to slow down in life?\">Why is it good to slow down in life?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#8_Tips_on_how_to_slow_down_in_life\" title=\"8 Tips on how to slow down in life\">8 Tips on how to slow down in life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#1_Work_less\" title=\"1. Work less\">1. Work less<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#2_Be_aware_of_your_limits_and_set_realistic_goals\" title=\"2. Be aware of your limits and set realistic goals\">2. Be aware of your limits and set realistic goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#3_Learn_to_say_NO\" title=\"3. Learn to say NO\">3. Learn to say NO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#4_Disconnect_from_social_networks\" title=\"4. Disconnect from social networks\">4. Disconnect from social networks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#5_Discover_mindfulness_meditation\" title=\"5. Discover mindfulness meditation\">5. Discover mindfulness meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#6_Get_out_into_nature\" title=\"6. Get out into nature\">6. Get out into nature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#7_Spend_time_with_the_people_you_love\" title=\"7. Spend time with the people you love\">7. Spend time with the people you love<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#8_Enjoy_the_world_around_you\" title=\"8. Enjoy the world around you\">8. Enjoy the world around you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.gr\/blog\/8-simvoules-riksete-rithmous-apolafsete-zwi\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In today&#8217;s fast-paced world, so many people are constantly in a hurry. They are looking for happiness, career growth, progress in fitness, success in university or private life. Of course, having a plan and trying to move forward is perfectly fine. The problem can arise when you are <strong>constantly chasing something and running at 150% of your capacity. <\/strong>You try to achieve too much and want success on all fronts of life. You want to be the best in everything and<strong> place really high demands on yourself.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>As a result, it can sometimes be counterproductive because of the remorse and self-blame for not being good enough and not doing your best. In these situations, however, the exact opposite helps. <strong>It is necessary to slow down, take your foot off the gas, learn to rest<\/strong> and, as a result, it will help you achieve the desired results. Otherwise, you are <strong>putting yourself under constant pressure, which brings stress and other issues. <\/strong>That is why today we will look together at what it means to slow down and why you should sit back and enjoy your life as well.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_it_actually_mean_to_slow_down\"><\/span>What does it actually mean to slow down?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>When one introduces the word &#8216;slow&#8217; with regard to life, many people have no idea what it means. Most people think that this means that after work they should lie down in front of the TV and kill the rest of their day watching Netflix. Just so they can <strong>watch all episodes <\/strong>of the new series today, because they plan to watch a different one tomorrow. However, life should not take place in the style of a race focused on the quantity of things you are trying to do today. More important is the <strong>quality and perception of the world around you. <\/strong>Slower life is a way of thinking that results in a more <strong>conscious lifestyle based on real values. <\/strong>Instead of trying to do everything as quickly as possible, it focuses on making <strong>things better and perceiving them more. <\/strong>The point here is that you shouldn&#8217;t let life slip through your fingers. Instead, try actually living it.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1124x632.jpeg\" alt=\"What do the words slow down actually mean in life?\" class=\"wp-image-375902\" width=\"843\" height=\"474\" title=\"What do the words slow down actually mean in life?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1124x632.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-400x225.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1536x864.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<p>A slower life can start in the morning. You don&#8217;t have to follow the traditional scenario, when you get up from the bed after you snooze your alarm twice, get dressed in the kitchen, where you quickly pour coffee all over yourself and devour a sandwich on the way to work in the car. You can enjoy your mornings instead. This means <strong>getting up early, having breakfast and coffee in peace, and thanks to the time saved, having a peaceful start to each day. <\/strong>It is important that you focus on the activity you are doing. For example, enjoy your breakfast and try the principles of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/a-30-day-challenge-to-help-you-lose-weight-permanently-and-eat-healthily\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">mindful eating<\/a>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>This approach could be applied in every area of \u200b\u200byour life. The point is to find the time it takes. Thanks to this, you can, for example, <strong>appreciate the nature around you, enjoy beautiful weather or focus on the person<\/strong> you are talking to. Instead of being constantly glued to your smartphone. Slower life is about <strong>consciously performing one task <\/strong>that you will 100% live through. As a result, you can get to the point where you <strong>appreciate your life more, and you are happier<\/strong> than ever before. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1 &#8211; 2]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-843x1124.jpg\" alt=\"Why is it good to slow down in life?\" class=\"wp-image-375917\" title=\"Why is it good to slow down in life?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_it_good_to_slow_down_in_life\"><\/span>Why is it good to slow down in life?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mahatma Gandhi once said that <strong>t<\/strong><b>here is more to life than simply increasing its speed<\/b><strong>. <\/strong>If you feel exhausted and spinning in a constant cycle of stress or responsibilities, these may also be the reasons why you should slow down. A fast and furious pace of life can <strong>affect mental and physical health,<\/strong> but also <strong>productivity or your relationships. <\/strong>However, if you try to slow down, it can bring you the following key benefits <span class=\"tadv-color\" style=\"color: #ff6600;\">[3 &#8211; 4] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Focusing on what is really important in life<\/strong> &#8211; as a result of a fast-paced life, you can often lose track of what is most important. For example, you pursue success at work and forget that, for example, your health or the health of your loved ones is much more important. You are only aware of this at a time when the mentioned health is in danger, and until then you take it for granted. It can happen that hard work and constant rushing will affect your judgment. Only to eventually find out that you were chasing someone else&#8217;s dream, and you are where you didn&#8217;t want to be at all. A slower life will help you to realize what you already have in life, so that you don&#8217;t try to chase after things that are not so important.<\/li><li><div class=\"wp-block-columns\">&#13;\n<div class=\"wp-block-column\">&#13;\n&#13;\n<strong>Maintaining your mental and physical health<\/strong> &#8211; constant chasing or busyness leads to chronic stress. Its symptoms include headaches, insomnia, feelings of weakness, lack of concentration or a reduced desire to socialize. These symptoms can affect your relationships, but also your overall health.&#13;\n&#13;\n<\/div>&#13;\n<\/div><\/li><\/ul>\n<\/div>\n<\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Higher productivity &#8211;<\/strong> rest is essential for productivity. When you rush through a task, you may be inattentive and make mistakes that force you to do the same task again. Subsequently, you have to rework and repair things that may have been done correctly for the first time. However, if you proceed more slowly, you create space for a deeper concentration on your work. You focus more, and your performance is accompanied by good energy. It is even likely that in the end you will have all the tasks done faster. However, it wouldn&#8217;t be possible without slowing down and resting.<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Tips_on_how_to_slow_down_in_life\"><\/span>8 Tips on how to slow down in life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Although the above-mentioned aspects are really convincing, many people most often argue that they simply do not have time to slow down. In today&#8217;s world, everyone is increasingly <strong>encouraged to be more and more productive, and many people seem to be feeling the pressure to perform. <\/strong>They then mask their exhaustion in front of the boss with caffeine or sugar, and the feeling of constant time pressure leads them to worse results. However, it should be noted that <strong>faster does not mean better and quantity doesn&#8217;t equal quality.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>People often spend their free time with a smartphone in their hands in order to relax. However, instead of calming and slowing down,<strong> it takes your attention away, makes the time run faster and makes you feel even more tired and confused. <\/strong>So what&#8217;s the way out? <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Below are some tips that may convince you that every problem has a solution. We will try to show you some effective ways to slow down, which you can easily incorporate into your life.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Work_less\"><\/span>1. Work less<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>This will probably be difficult to read for people who think about work 24\/7 and can&#8217;t turn off even when they&#8217;re not physically there. But you have to realize that it&#8217;s hard to slow down when you&#8217;re trying to do a million things and life is slipping through your fingers. Instead, try <strong>applying the work-life balance principle. <\/strong>If your working hours are flexible, it does not mean that it should affect you throughout the day from morning until you go to bed.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Establish boundaries between work and free time by clearly defining working hours.<\/strong> Even if you are your own boss. Offices have their opening hours, and it is really <strong>not necessary to pick up the phone at eight o&#8217;clock in the evening. <\/strong>No one is forcing you to operate 24\/7, and your clients should have an understanding of this. They can&#8217;t expect for you to immediately reply to an email they&#8217;ve sent at midnight. Nothing is going to happen if you respond to them in the morning.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"41284,58927,28082,53248,41356,48604,55552,28554,8805,62365,51118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Therefore, don&#8217;t forget <strong>to turn off your work phone right after you get home so that emails or messages <\/strong>that you receive don&#8217;t bother you. Instead, during working hours, try to focus on <strong>what is really important<\/strong> and necessary to do today. Keep everything else for later. Also, if you feel stressed at work because all the pressure is on your head, it may be a good time to think about <strong>getting some help. <\/strong>You can <strong>delegate<\/strong> less important tasks <strong>to another person.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>As a result, you will have more time for the most important activities of the day, and you also have a great chance that you will not end up at work until 8 pm again. Also, try to leave some space between tasks or meetings so that your day can run at a slower pace. After all, even students at university have short breaks between lessons to ease their minds a little and increase their concentration. So if you are planning appointments, take at least a 10-minute break between them, and you will see for yourself that your focus will be better. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [5]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>If you are more interested in work-life balance, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/work-life-balance-how-to-successfully-combine-work-and-personal-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Work-Life Balance: How to Successfully Combine Work and Personal Life?<\/strong><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Be_aware_of_your_limits_and_set_realistic_goals\"><\/span>2. Be aware of your limits and set realistic goals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Do you ever feel like the Superman? I mean, when you feel that your task is to save the whole world, and the path to the salvation of humanity is littered with hundreds of tasks that need to be done. Of course, you will face them with all your bravery, but it may not turn out well in the end, because whether you like it or not, there&#8217;s only one Superman.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1124x751.jpg\" alt=\"Slow down by being aware of your own limits\" class=\"wp-image-375934\" width=\"843\" height=\"563\" title=\"Slow down by being aware of your own limits\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<p>You should therefore realize that the world will continue to spin even though you have not done 20 tasks today, but only 5. The important part is that those 5 tasks were done properly, without stress, and you didn&#8217;t have to return to them and do them all over again. If you set 20 tasks as a plan, of which you can only manage to do 5, you will probably <strong>feel frustrated for not fulfilling the plan.<\/strong> On the other hand, if you focus only on the 5 tasks from the beginning and divide the remaining 15 over the next days, you will have <strong>a pleasant feeling<\/strong> that you have managed everything you have planned for today. <strong>If you accept your limits, you will gradually learn to understand the fact that you also need space to rest. <\/strong>You are not a robot, but a human being who has his limitations and needs to rest, and not only while sleeping. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>If you&#8217;re interested to learn more about this topic, be sure to check out our article: <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>What to Do if Sleep Doesn&#8217;t Work? Focus on These 7 Types of Rest<\/strong><\/a>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Learn_to_say_NO\"><\/span>3. Learn to say NO<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>This is very important in connection with the previous point. The real magic of slowing down or resting more can often be hidden <strong>in a simple formula covered by the word NO. <\/strong>And you don&#8217;t even have to wave a magic wand. All you have to do is learn to say no to things that aren&#8217;t worth it.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>It may seem complicated at first. Especially if you love the people around you and don&#8217;t want to disappoint them. But realize that whenever you say yes to someone, you <strong>lose your time, energy, and attention. <\/strong>Learning to say no is a great tool for <strong>setting boundaries in life to protect your time and comfort. <\/strong>It will help you slow down and focus on the things that are really important to you. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Disconnect_from_social_networks\"><\/span>4. Disconnect from social networks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>In the age dominated by smartphones and social networks, this step seems really unimaginable. But have you ever wondered if you really need to be online all day without a break? Many people spend <strong>a senseless amount of time endlessly scrolling social networks<\/strong>. As a result, it can easily steal from them a few hours a day, which could be used much more efficiently. Not to mention that the constant scrolling on social networks can <strong>trigger mental issues, which then manifest in real life as well. <\/strong>If you don&#8217;t think that this is your problem, try visiting the digital health settings on your smartphone. You will find the <strong>exact time spent in each specific app, <\/strong>such as Facebook or Instagram. If you don&#8217;t have similar settings on your phone, you can look at third-party apps to help you with this. You will get a better idea of \u200b\u200bhow many minutes or hours your phone has stolen from your day.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>If you want to know more about this topic, be sure to read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-does-the-endless-scrolling-on-social-media-affect-us\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>How Does the Endless Scrolling on Social Media Affect Us?<\/strong><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Instead of pointlessly browsing Facebook or Instagram, learn to stop staring at your phone whenever you get a chance. It will be even better if you <strong>turn it off completely from time to time. <\/strong>Alternatively, you can choose the airplane mode and at least for a while you will cease to be its slave. If you work on your computer most of the day, be sure to disconnect, so you can focus on other things. Detox from social networks can start in the morning. If you know that your phone is taking away valuable minutes, <strong>do not keep it at hand before going to bed. <\/strong>The same is true in the evening, as the <strong>blue light from the display <\/strong>may prevent you from sleeping. Try to follow the rule that the <strong>phone does not belong in the bedroom. <\/strong>After all, it&#8217;s hard to slow down when you&#8217;re constantly checking likes, incoming messages, or just scrolling senselessly. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Discover_mindfulness_meditation\"><\/span>5. Discover mindfulness meditation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>When you&#8217;re constantly chasing something, your brain repeatedly goes through the to-do list so you don&#8217;t forget anything. In the morning, you start working on a task from yesterday, which was supposed to be done the day before yesterday. You will get another 3 new tasks with urgent priority, but you also must not forget to buy groceries, the list of which you also carry only in your head. On top of that, you have to go to pick up the kids from school, and you almost forgot about the delivery which was expected today.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-1124x588.png\" alt=\"Mindfulness meditation\" class=\"wp-image-375957\" width=\"843\" height=\"441\" title=\"Mindfulness meditation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<p>In this case, <strong>it doesn&#8217;t matter how fast you complete each task,<\/strong> because your brain runs like crazy anyway, trying to help you not to forget anything. Therefore, from time to time it is useful <strong>to clear your thoughts,<\/strong> which mindfulness meditation can help you with. It can teach you to slow down racing thoughts, calm your mind and get rid of negativity. It&#8217;s based on you <strong>perceiving the present moments<\/strong> and focusing on just one thing that you pay maximum attention to. You can read how to practice it in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Why Is Stress Dangerous and How to Reduce It?<\/strong><\/a> <span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [8]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Yoga can also be a great way to relieve stress and to relax your body and mind. You can learn more about it in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Yoga: The Key to Physical and Mental Balance<\/strong><\/a>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Get_out_into_nature\"><\/span>6. Get out into nature<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>A trip to nature can also help you break out of the constant hamster wheel and slow down. This brings a wide range of positive influences. Staying in nature contributes to <strong>mental well-being, lowers blood pressure, heart rate, muscle tension and also reduces the production of stress hormones. <\/strong>A bonus is also the fact that in nature <strong>you come up with great ideas, strengthen your immunity and physical condition.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>If you are more interested in the benefits of spending time in nature, be sure to read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/mental-well-being-weight-loss-and-improved-sleep-what-are-other-benefits-of-the-great-outdoors\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Mental Well-Being, Weight Loss and Better Sleep. What Are the Other Benefits of Hiking?<\/strong><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>However, you don&#8217;t have to go to the mountains every weekend to slow down. <strong>All you have to do is include short walks<\/strong> in your life or sit somewhere in the park for at least a few minutes. You will see that your body and mind thank you for that. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7] [9]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Spend_time_with_the_people_you_love\"><\/span>7. Spend time with the people you love<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The fast-paced world can also cause that you forget to spend enough time with your loved ones. This is also one of the things you should fix on the way to slowing down. Relationships with the people around you form a skeleton of life that has a purpose. <strong>Sharing secrets, problems, worries or ideas with loved ones can be a great way to slow down<\/strong> and enjoy your life.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1124x751.jpg\" alt=\"You can also slow down by spending time with your loved ones\" class=\"wp-image-375974\" width=\"843\" height=\"563\" title=\"You can also slow down by spending time with your loved ones\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-2048x1369.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<p>Without the people we love, we will quickly become cold and lonely beings. Therefore, dedicate some time each day to the closest people to your heart. It will allow you to slow down, and at least you won&#8217;t have to blame yourself one day for neglecting your loved ones. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Enjoy_the_world_around_you\"><\/span>8. Enjoy the world around you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Fast-paced times often make you miss important moments. And some of them might be magical. Whether it&#8217;s <strong>hugging your kids or cuddling with your pet. <\/strong>Alternatively, <strong>enjoying a tasty lunch or lying down in a freshly changed bed. <\/strong>Every person has little things in his life that makes him happy. And if you are present in those moments and don&#8217;t take them for granted, it will have even more value. This can be the key to slowing down and, ultimately, to a happier life. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1124x689.png\" alt=\"Slower life is about enjoying things around you\" class=\"wp-image-375989\" width=\"843\" height=\"517\" title=\"Slower life is about enjoying things around you\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1124x689.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-400x245.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1536x942.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-2048x1256.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>There may not always be the right path to take you to your destination. If <strong>you put high demands on yourself and try to achieve too much, it can often have the opposite effect,<\/strong> which brings the self-blame for not being good enough. However, the magic of success can be hidden somewhere else, and instead of working at full speed, <strong>you just need to take your foot off the gas. <\/strong>If you are spinning in a constant cycle full of duties and you feel it is time to slow down, <strong>individual steps can help you put this feeling into practice. <\/strong>Then you will see for yourself that exaggerated effort may not be the best thing, and that slowing down makes your life much more meaningful. In addition, its positive impact is reflected not only in work but also in private life.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bc\u03b1\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03b7 \u03b6\u03c9\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1. \u0391\u03c5\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2.<\/p>\n","protected":false},"author":120,"featured_media":376031,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2774],"tags":[7211,7625,7637],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diaita-kai-ugieinos-tropos-zois","8":"tag-7211","9":"tag-7625","10":"tag-7637","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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