{"id":379063,"date":"2022-06-13T10:00:00","date_gmt":"2022-06-13T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=379063"},"modified":"2022-06-13T15:05:22","modified_gmt":"2022-06-13T13:05:22","slug":"je-lepsi-pit-protein-s-vodou-nebo-mlekem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/","title":{"rendered":"Je lep\u0161\u00ed p\u00edt protein s vodou, nebo ml\u00e9kem?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/#Co_je_to_protein_a_proc_ho_pouzivat\" title=\"Co je to protein a pro\u010d ho pou\u017e\u00edvat?\">Co je to protein a pro\u010d ho pou\u017e\u00edvat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/#S_cim_bychom_meli_protein_michat\" title=\"S \u010d\u00edm bychom m\u011bli protein m\u00edchat?\">S \u010d\u00edm bychom m\u011bli protein m\u00edchat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/#Rozdily_mezi_proteinem_smichanym_s_vodou_a_proteinem_s_mlekem\" title=\"Rozd\u00edly mezi proteinem sm\u00edchan\u00fdm s vodou a proteinem s ml\u00e9kem\">Rozd\u00edly mezi proteinem sm\u00edchan\u00fdm s vodou a proteinem s ml\u00e9kem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/#1_Stravitelnost\" title=\"1. Stravitelnost\">1. Stravitelnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/#2_Vstrebatelnost\" title=\"2. Vst\u0159ebatelnost\">2. Vst\u0159ebatelnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/#3_Chut\" title=\"3. Chu\u0165\">3. Chu\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/#4_Energeticka_hodnota\" title=\"4. Energetick\u00e1 hodnota\">4. Energetick\u00e1 hodnota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/#5_Konzistence\" title=\"5. Konzistence&nbsp;\">5. Konzistence&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/#S_cim_pit_protein_vzhledem_ke_svemu_cili\" title=\"S \u010d\u00edm p\u00edt protein vzhledem ke sv\u00e9mu c\u00edli?\">S \u010d\u00edm p\u00edt protein vzhledem ke sv\u00e9mu c\u00edli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>O tom, jestli je lep\u0161\u00ed <strong>m\u00edchat protein s vodou, nebo ml\u00e9kem, <\/strong>se vedou podobn\u00e9 spory jako o ananase na pizze. Ka\u017ed\u00fd t\u00e1bor m\u00e1 svou pravdu, za kterou si stoj\u00ed, a p\u0159es ni nejede vlak. V dne\u0161n\u00edm \u010dl\u00e1nku se proto pod\u00edv\u00e1me detailn\u011bji na to, jak se syrov\u00e1tkov\u00e9 proteiny v r\u016fzn\u00fdch n\u00e1poj\u00edch chovaj\u00ed, a neochud\u00edme v\u00e1s ani o informaci, jestli je tedy lep\u0161\u00ed m\u00edchat protein s ml\u00e9kem, nebo vodou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_protein_a_proc_ho_pouzivat\"><\/span>Co je to protein a pro\u010d ho pou\u017e\u00edvat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a> je dopln\u011bk stravy, kter\u00fd pat\u0159\u00ed mezi <strong>koncentrovan\u00e9 zdroje b\u00edlkovin.<\/strong> T\u011bch by m\u011bl \u010dlov\u011bk ka\u017ed\u00fd den sn\u00edst p\u0159ibli\u017en\u011b <strong>0,8\u20132 g b\u00edlkovin<\/strong> na kilogram TH (t\u011blesn\u00e9 hmotnosti), v z\u00e1vislosti na v\u011bku, zdravotn\u00edm stavu a objemu fyzick\u00e9 aktivity. Pro pr\u016fm\u011brn\u00e9ho 70kg \u010dlov\u011bka je to tedy 56\u2013140 g denn\u011b. V na\u0161em t\u011ble maj\u00ed b\u00edlkoviny d\u016fle\u017eitou roli. Jsou nezbytn\u00e9 pro <strong>svalov\u00fd r\u016fst a ochranu sval\u016f <\/strong>p\u0159ed sp\u00e1len\u00edm na energii. Krom\u011b toho pom\u00e1haj\u00ed tak\u00e9 se <strong>sn\u00ed\u017een\u00edm hladu a chut\u00ed na sladk\u00e9, <\/strong>co\u017e m\u016f\u017ee zjednodu\u0161it snahu zhubnout. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u2013\u20604]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161n\u00edm \u010dl\u00e1nku se budeme v\u011bnovat m\u00edch\u00e1n\u00ed proteinu s kravsk\u00fdm ml\u00e9kem a vodou. Konkr\u00e9tn\u011b se zam\u011b\u0159\u00edme na<strong> syrov\u00e1tkov\u00e9 proteiny,<\/strong> kter\u00e9 jsou z\u00e1rove\u0148 z ml\u00e9ka vyrobeny, a tak se p\u0159\u00edmo vyb\u00edz\u00ed ke sm\u00edch\u00e1n\u00ed s touto tekutinou.&nbsp;Syrov\u00e1tkov\u00e9 proteiny maj\u00ed p\u0159\u00edzniv\u00e9<strong> aminokyselinov\u00e9 spektrum a celkov\u00e9 slo\u017een\u00ed. I proto jsou pro mnoho lid\u00ed<\/strong> tou nejlep\u0161\u00ed mo\u017enost\u00ed mezi proteiny. Pokud u\u017e se n\u011bkdo rozhodne po\u0159\u00eddit si jin\u00e9 typy protein\u016f, jako jsou nap\u0159\u00edklad ty<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rostlinn\u00e9<\/strong><\/a><strong>, <\/strong>nen\u00ed obvykl\u00e9, \u017ee by ho pak s kravsk\u00fdm ml\u00e9kem cht\u011bl m\u00edchat. Stejn\u011b tak by se o sm\u00edch\u00e1n\u00ed nejsp\u00ed\u0161 nepokou\u0161el ani v p\u0159\u00edpad\u011b, \u017ee by si po\u0159\u00eddil nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/colla-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolagen s pomeran\u010dovou p\u0159\u00edchut\u00ed<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete o jednotliv\u00fdch typech protein\u016f dozv\u011bd\u011bt v\u00edce, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak si vybrat spr\u00e1vn\u00fd protein na hubnut\u00ed nebo r\u016fst sval\u016f?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,28683,28936,8059,6939,49360,28134,28689,8665,28702,42850,30271,28693,46201,48496,55681,55699,48508,404,5598\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_bychom_meli_protein_michat\"><\/span>S \u010d\u00edm bychom m\u011bli protein m\u00edchat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nem\u016f\u017eeme jen tak od stolu \u0159\u00edci, \u017ee je jedna kombinace proteinu s tekutinou lep\u0161\u00ed, nebo naopak hor\u0161\u00ed. Ka\u017ed\u00e1 z nich m\u00e1 sv\u00e1 specifika, a t\u00edm p\u00e1dem je vhodn\u011bj\u0161\u00ed pro jin\u00e9 situace. V\u017edy je tedy d\u016fle\u017eit\u00e9<strong> d\u00edvat se na kontext<\/strong> toho, kdy si chcete protein d\u00e1t. Stejn\u011b tak se na v\u00fdsledn\u00fdch vlastnostech proteinu podep\u00ed\u0161e, jestli se rozhodnete m\u00edchat ho s n\u00edzkotu\u010dn\u00fdm, polotu\u010dn\u00fdm \u010di plnotu\u010dn\u00fdm ml\u00e9kem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poj\u010fme se pod\u00edvat na vlastnosti proteinu s ml\u00e9kem \u010di vodou, abychom dok\u00e1zali l\u00e9pe odvodit, po kter\u00e9 kombinaci m\u00e1te kdy s\u00e1hnout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozdily_mezi_proteinem_smichanym_s_vodou_a_proteinem_s_mlekem\"><\/span>Rozd\u00edly mezi proteinem sm\u00edchan\u00fdm s vodou a proteinem s ml\u00e9kem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spojen\u00edm proteinu s ml\u00e9kem, nebo vodou vzniknou dva r\u016fzn\u00e9 n\u00e1poje, kter\u00e9 maj\u00ed odli\u0161n\u00e9 vlastnosti. V \u010dem se li\u0161\u00ed?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stravitelnost\"><\/span>1. Stravitelnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00e1ven\u00ed je proces, b\u011bhem kter\u00e9ho doch\u00e1z\u00ed k chemick\u00e9mu rozkladu \u017eivin v t\u011ble. P\u0159i vst\u0159eb\u00e1v\u00e1n\u00ed pak doch\u00e1z\u00ed k prostupu t\u011bchto l\u00e1tek skrze st\u0159evn\u00ed st\u011bnu. Co se stravitelnosti t\u00fd\u010de, je jasn\u00fdm v\u00edt\u011bzem protein s vodou<strong>, <\/strong>kter\u00fd bude va\u0161e t\u011blo <strong>tr\u00e1vit rychleji, <\/strong>ne\u017e by to bylo v p\u0159\u00edpad\u011b ml\u00e9ka. V souvislosti s tr\u00e1ven\u00edm si nem\u016f\u017eeme odpustit ani pozn\u00e1mku k lidem, kte\u0159\u00ed maj\u00ed intoleranci lakt\u00f3zy, a t\u00edm p\u00e1dem jejich t\u011blo <strong>nedok\u00e1\u017ee dob\u0159e tr\u00e1vit ml\u00e9\u010dn\u00fd cukr. <\/strong>Pro n\u011b je na m\u00edst\u011b pou\u017e\u00edvat pouze syrov\u00e1tkov\u00e9 <a href=\"https:\/\/gymbeam.cz\/proteinove-izolaty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">izol\u00e1ty<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/hydrolyzovane-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hydrolyz\u00e1ty<\/a> a vypozorovat, jak na n\u011b t\u011blo reaguje. Z\u00e1rove\u0148 je ide\u00e1ln\u00ed sm\u00edch\u00e1n\u00ed s vodou, aby se vyhnuli obt\u00ed\u017e\u00edm spojen\u00fdm s ml\u00e9kem. Alternativou pak m\u016f\u017ee b\u00fdt sm\u00edch\u00e1n\u00ed s rostlinn\u00fdm \u010di bezlakt\u00f3zov\u00fdm ml\u00e9kem. <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u2013\u20607]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm m\u00edchat protein z hlediska stravitelnosti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nejl\u00e9pe straviteln\u00fd je protein sm\u00edchan\u00fd s vodou. <\/strong><\/li><li>Pokud m\u00e1te probl\u00e9my s tr\u00e1ven\u00edm lakt\u00f3zy, pou\u017e\u00edvejte ze syrov\u00e1tkov\u00fdch protein\u016f jen<strong> izol\u00e1t nebo hydrolyz\u00e1t<\/strong> a ten m\u00edchejte s vodou. Tu m\u016f\u017eete \u00fapln\u011b nebo \u010d\u00e1ste\u010dn\u011b nahradit rostlinn\u00fdm \u010di bezlakt\u00f3zov\u00fdm ml\u00e9kem, n\u00e1poj se pak ale <strong>bude tr\u00e1vit d\u00e9le. <\/strong><\/li><li>Kombinace proteinu s ml\u00e9kem je ide\u00e1ln\u00ed v situaci, kdy nebudeme del\u0161\u00ed dobu j\u00edst a nevad\u00ed n\u00e1m, \u017ee <strong>bude t\u011blo n\u00e1poj d\u00e9le tr\u00e1vit. <\/strong>Typick\u00fdm p\u0159\u00edkladem m\u016f\u017ee b\u00fdt pit\u00ed proteinu s ml\u00e9kem p\u0159ed span\u00edm. Pro tyto p\u0159\u00edle\u017eitosti je ide\u00e1ln\u00ed nap\u0159\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-kasein-micellar-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>micel\u00e1rn\u00ed kasein<\/strong><\/a><strong>,<\/strong> kter\u00fd je \u010dasto naz\u00fdvan\u00fd tak\u00e9 jako no\u010dn\u00ed protein. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-749x1124.jpg\" alt=\"Rozd\u00edly mezi proteinem sm\u00edchan\u00fdm s vodou a proteinem s ml\u00e9kem\" class=\"wp-image-379080\" title=\"Rozd\u00edly mezi proteinem sm\u00edchan\u00fdm s vodou a proteinem s ml\u00e9kem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vstrebatelnost\"><\/span>2. Vst\u0159ebatelnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vst\u0159eb\u00e1v\u00e1n\u00ed je proces, kdy doch\u00e1z\u00ed k prostupu l\u00e1tek skrze st\u0159evn\u00ed st\u011bnu do krve, odkud putuj\u00ed a\u017e do c\u00edlov\u00fdch m\u00edst. I z tohoto pohledu je tedy <strong>v\u00edt\u011bzem v rychlosti protein s vodou.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i v\u00fdrob\u011b syrov\u00e1tkov\u00e9ho proteinu je toti\u017e v\u00fdsledn\u00fd pr\u00e1\u0161ek zbaven kaseinov\u00e9 b\u00edlkoviny, v\u011bt\u0161iny tuku a p\u0159\u00edpadn\u011b i lakt\u00f3zy, co\u017e plat\u00ed zejm\u00e9na pro syrov\u00e1tkov\u00e9 izol\u00e1ty a hydrolyz\u00e1ty. V p\u0159\u00edpad\u011b, \u017ee bychom syrov\u00e1tkov\u00e9 proteiny sm\u00edchali s ml\u00e9kem, v men\u0161\u00ed m\u00ed\u0159e <strong>bychom tam tyto slo\u017eky op\u011bt dostali, <\/strong>co\u017e by se pak projevilo negativn\u011b na jejich vst\u0159ebatelnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To by nebylo ide\u00e1ln\u00ed zejm\u00e9na po tr\u00e9ninku, kdy chcete, aby se <strong>b\u00edlkoviny dostaly co nejrychleji ke sval\u016fm <\/strong>a mohli pom\u00e1hat s regenerac\u00ed tr\u00e9ninkem po\u0161kozen\u00fdch svalov\u00fdch vl\u00e1ken. Pomalej\u0161\u00ed vst\u0159ebatelnost p\u0159i sm\u00edch\u00e1n\u00ed s ml\u00e9kem ov\u0161em nevad\u00ed v p\u0159\u00edpad\u011b, \u017ee nepijete protein po tr\u00e9ninku, ale <strong>kdykoliv jindy b\u011bhem dne jako snack. <\/strong>Ten d\u00edky ml\u00e9ku l\u00e9pe zasyt\u00ed a nebudete m\u00edt tak rychle hlad. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm m\u00edchat protein z hlediska vst\u0159ebatelnosti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Protein s vodou je l\u00e9pe a rychleji vst\u0159ebateln\u00fd.<\/strong> D\u00edky tomu pat\u0159\u00ed mezi ide\u00e1ln\u00ed potr\u00e9ninkov\u00e9 n\u00e1poje.<\/li><li>Protein s ml\u00e9kem se vst\u0159eb\u00e1v\u00e1 pomaleji. Proto se jedn\u00e1 o n\u00e1poj, kter\u00fd je ide\u00e1ln\u00ed jako snack kdykoliv b\u011bhem dne.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Chut\"><\/span>3. Chu\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U chuti nem\u016f\u017eeme obecn\u011b \u0159\u00edci, co je lep\u0161\u00ed a hor\u0161\u00ed. Ka\u017ed\u00fd m\u00e1me jin\u00e9 preference, a tak n\u00e1m i vyhovuje n\u011bco jin\u00e9ho. Tak\u00e9 dost z\u00e1le\u017e\u00ed na tom,<strong> jakou p\u0159\u00edchu\u0165 proteinu m\u00e1me.<\/strong> Osobn\u011b jsem ov\u0161em n\u00e1zoru, \u017ee <strong>protein rozm\u00edchan\u00fd v kravsk\u00e9m,<\/strong> p\u0159\u00edpadn\u011b i rostlinn\u00e9m ml\u00e9ce, <strong>chutn\u00e1 l\u00e9pe <\/strong>ne\u017e s vodou. Pokud m\u00e1te ale nejrad\u011bji protein jen s vodou, tak sm\u011ble do n\u011bj.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm m\u00edchat protein z hlediska chuti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Osobn\u011b jsem se setkala sp\u00ed\u0161e s n\u00e1zorem, \u017ee <strong>protein chutn\u00e1 l\u00e9pe, kdy\u017e je rozm\u00edchan\u00fd s ml\u00e9kem,<\/strong> s \u010d\u00edm\u017e souhlas\u00edm.<\/li><li>Pokud ov\u0161em n\u011bkdo nen\u00ed fanou\u0161kem ml\u00e9\u010dn\u00fdch n\u00e1poj\u016f a chutn\u00e1 mu v\u00edce<strong> protein rozm\u00edchan\u00fd s vodou,<\/strong> m\u016f\u017ee si n\u00e1poj p\u0159ipravovat t\u00edmto zp\u016fsobem.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1124x749.jpg\" alt=\"Chutn\u00e1 l\u00e9pe protein s vodou, nebo ml\u00e9kem?\" class=\"wp-image-379098\" width=\"843\" height=\"562\" title=\"Chutn\u00e1 l\u00e9pe protein s vodou, nebo ml\u00e9kem?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Energeticka_hodnota\"><\/span>4. Energetick\u00e1 hodnota<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Asi v\u00e1s nep\u0159ekvap\u00ed informace, \u017ee se <strong>kalorick\u00e1 hodnota p\u0159i sm\u00edch\u00e1n\u00ed s r\u016fzn\u00fdmi tekutinami li\u0161\u00ed. <\/strong>Pokud se sna\u017e\u00edte nap\u0159\u00edklad zhubnout a je pro v\u00e1s prioritou <strong>u\u0161et\u0159it co nejv\u00edce kalori\u00ed,<\/strong> pak bude jasnou volbou protein s vodou. Myslete ov\u0161em na to, \u017ee protein bude z\u00e1rove\u0148 i rychleji str\u00e1ven\u00fd a vst\u0159eban\u00fd. V p\u0159\u00edpad\u011b, \u017ee byste ho sm\u00edchali s ml\u00e9kem, zv\u00fd\u0161\u00ed se p\u0159\u00edjem kalori\u00ed, doba <strong>tr\u00e1ven\u00ed se prodlou\u017e\u00ed a vy m\u016f\u017eete m\u00edt d\u00e9le pocit sytosti.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o vlivu proteinu na hubnut\u00ed, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste si dok\u00e1zali ud\u011blat lep\u0161\u00ed p\u0159edstavu o tom, jak se m\u011bn\u00ed p\u0159ibli\u017en\u00e1 kalorick\u00e1 hodnota a pom\u011br makro\u017eivin v n\u00e1poji p\u0159i sm\u00edch\u00e1n\u00ed s r\u016fzn\u00fdmi tekutinami, m\u00e1me pro v\u00e1s konkr\u00e9tn\u00ed p\u0159\u00edklady. <strong>V\u017edy p\u016fjde o spojen\u00ed 30 g syrov\u00e1tkov\u00e9ho proteinu <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Just Whey<\/strong><\/a><strong> s 250 ml vody nebo ml\u00e9ka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>N\u00e1poj<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Energetick\u00e1 hodnota<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>B\u00edlkoviny<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Sacharidy<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Tuky<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein s vodou<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein s n\u00edzkotu\u010dn\u00fdm ml\u00e9kem (0,5%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein s polotu\u010dn\u00fdm ml\u00e9kem (1,5%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">230 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein s plnotu\u010dn\u00fdm ml\u00e9kem (3,5%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">275 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Z uveden\u00e9 tabulky je vid\u011bt, \u017ee protein sm\u00edchan\u00fd s polotu\u010dn\u00fdm ml\u00e9kem m\u00e1 oproti proteinu s vodou<strong> 2kr\u00e1t v\u00edce kcal. <\/strong>V p\u0159\u00edpad\u011b proteinu s plnotu\u010dn\u00fdm ml\u00e9kem je kalorick\u00e1 hodnota p\u0159ibli\u017en\u011b <strong>2,5kr\u00e1t vy\u0161\u0161\u00ed oproti proteinu s vodou.<\/strong> Je tak na zv\u00e1\u017een\u00ed, co nap\u0159\u00edklad v obdob\u00ed kalorick\u00e9ho deficitu za\u0159adit. V\u017edy ale m\u011bjte na pam\u011bti, \u017ee je <strong>d\u016fle\u017eit\u00fd celkov\u00fd denn\u00ed p\u0159\u00edjem.<\/strong> M\u016f\u017ee se tak snadno st\u00e1t, \u017ee v\u00e1m i p\u0159i hubnut\u00ed bude protein s plnotu\u010dn\u00fdm ml\u00e9kem sed\u011bt do p\u0159\u00edjmu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud nev\u00edte, kolik jednotliv\u00fdch makro\u017eivin a celkov\u011b i kalori\u00ed byste m\u011bli za den j\u00edst, abyste dos\u00e1hli sv\u00e9ho c\u00edle,<strong> pom\u016f\u017ee v\u00e1m <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>na\u0161e online kalkula\u010dka energetick\u00e9ho p\u0159\u00edjmu<\/strong><\/a><strong>,<\/strong> kter\u00e1 v\u0161e spo\u010d\u00edt\u00e1 za v\u00e1s.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm m\u00edchat protein z hlediska kalorick\u00e9 hodnoty?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud <strong>sni\u017eujete sv\u016fj energetick\u00fd p\u0159\u00edjem,<\/strong> bude pro v\u00e1s vhodn\u011bj\u0161\u00ed m\u00edchat <strong>protein s vodou,<\/strong> kter\u00e1 mu nedod\u00e1 \u017e\u00e1dn\u00e9 kalorie nav\u00edc.&nbsp;<\/li><li>V p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte nabrat a d\u011bl\u00e1 v\u00e1m probl\u00e9m sn\u00edst pot\u0159ebn\u00e9 mno\u017estv\u00ed j\u00eddla, je <strong>protein s plnotu\u010dn\u00fdm ml\u00e9kem ide\u00e1ln\u00ed zp\u016fsob, jak do sebe snadno dostat v\u00edce kalori\u00ed.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1124x744.jpg\" alt=\"S \u010d\u00edm m\u00edchat protein z hlediska kalorick\u00e9 hodnoty?\" class=\"wp-image-379116\" width=\"843\" height=\"558\" title=\"S \u010d\u00edm m\u00edchat protein z hlediska kalorick\u00e9 hodnoty?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Konzistence\"><\/span>5. Konzistence&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tou\u017e\u00edte po <strong>lahodn\u00e9m a kr\u00e9mov\u00e9m proteinov\u00e9m n\u00e1poji? <\/strong>Pak pro v\u00e1s bude lep\u0161\u00ed volbou d\u00e1t si protein s ml\u00e9kem. To m\u00e1 v\u011bt\u0161\u00ed hustotu ne\u017e voda, a tak v\u00e1m pom\u016f\u017ee vytvo\u0159it po\u017eadovanou konzistenci. \u010c\u00edm m\u00e9n\u011b ml\u00e9ka pou\u017eijete, t\u00edm bude <strong>shake hust\u011bj\u0161\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u011b kr\u00e9mov\u00e9 konzistence m\u016f\u017eete u n\u011bkter\u00fdch protein\u016f dos\u00e1hnout i p\u0159i sm\u00edch\u00e1n\u00ed s vodou. Ve srovn\u00e1n\u00ed se syrov\u00e1tkov\u00fdm proteinem dok\u00e1\u017ee vytvo\u0159it p\u0159irozen\u011b hust\u0161\u00ed n\u00e1poj t\u0159eba <strong>micel\u00e1rn\u00ed kasein. <\/strong>Chybu ov\u0161em neud\u011bl\u00e1te ani v p\u0159\u00edpad\u011b, \u017ee si vyberete protein obsahuj\u00edc\u00ed guarovou nebo <a href=\"https:\/\/gymbeam.cz\/xantanova-guma-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xanthanovou gumu<\/strong><\/a><strong>,<\/strong> kter\u00e9 pomohou vytvo\u0159it kr\u00e9mov\u011b hustou konzistenci. Z t\u011bchto slo\u017eek nemus\u00edte m\u00edt obavy, nejedn\u00e1 se o nic nebezpe\u010dn\u00e9ho. Guarov\u00e1 guma se vyr\u00e1b\u00ed z guarov\u00fdch bob\u016f rostliny jm\u00e9nem <em>Cyamopsis tetragonoloba<\/em>. Xanthanov\u00e1 guma je pak polysacharid, kter\u00fd vznik\u00e1 fermentac\u00ed bakteri\u00ed Xanthomonas campestris. Ob\u011b p\u0159\u00eddatn\u00e9 l\u00e1tky se v proteinech <strong>objevuj\u00ed v opravdu mal\u00e9m mno\u017estv\u00ed,<\/strong> a tak nemus\u00edte m\u00edt strach, \u017ee by sni\u017eovaly jeho kvalitu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm m\u00edchat protein z hlediska konzistence?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159i pou\u017eit\u00ed stejn\u00e9ho mno\u017estv\u00ed tekutiny bude <strong>kr\u00e9mov\u011bj\u0161\u00ed protein s ml\u00e9kem.&nbsp;<\/strong><\/li><li>Kr\u00e9mov\u011bj\u0161\u00ed konzistenci vytv\u00e1\u0159ej\u00ed obecn\u011b tak\u00e9 <strong>micel\u00e1rn\u00ed kaseiny.&nbsp;<\/strong><\/li><li>Pokud tou\u017e\u00edte po kr\u00e9mov\u00e9 konzistenci, hledejte<strong> proteiny s p\u0159\u00edm\u011bs\u00ed guarov\u00e9 nebo xanthanov\u00e9 gumy.&nbsp;<\/strong><\/li><li>\u010c\u00edm m\u00e9n\u011b tekutiny pou\u017eijete, t\u00edm bude <strong>konzistence hust\u011bj\u0161\u00ed a kr\u00e9mov\u011bj\u0161\u00ed.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1124x751.jpg\" alt=\"S \u010d\u00edm m\u00edchat protein z hlediska konzistence?\" class=\"wp-image-379131\" width=\"843\" height=\"563\" title=\"S \u010d\u00edm m\u00edchat protein z hlediska konzistence?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_pit_protein_vzhledem_ke_svemu_cili\"><\/span>S \u010d\u00edm p\u00edt protein vzhledem ke sv\u00e9mu c\u00edli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>C\u00edl<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Vhodn\u011bj\u0161\u00ed kombinace<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sn\u00ed\u017een\u00ed kalorick\u00e9ho p\u0159\u00edjmu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Protein s vodou<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zv\u00fd\u0161en\u00ed kalorick\u00e9ho p\u0159\u00edjmu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Protein s ml\u00e9kem<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Co nejvy\u0161\u0161\u00ed sytost na del\u0161\u00ed dobu (typicky na noc)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Protein s ml\u00e9kem<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rychl\u00e1 stravitelnost&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Protein s vodou<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dobr\u00e1 stravitelnost pro lidi s lakt\u00f3zovou intoleranc\u00ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">Protein (syrov\u00e1tkov\u00fd izol\u00e1t nebo hydrolyz\u00e1t) s vodou nebo bezlakt\u00f3zov\u00fdm \u010di rostlinn\u00fdm ml\u00e9kem<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rychl\u00e9 zah\u00e1jen\u00ed regenera\u010dn\u00edch proces\u016f po tr\u00e9ninku<\/td><td class=\"has-text-align-center\" data-align=\"center\">Protein s vodou<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vytvo\u0159en\u00ed chutn\u00e9ho a kr\u00e9mov\u00e9ho n\u00e1poje<\/td><td class=\"has-text-align-center\" data-align=\"center\">Protein s ml\u00e9kem<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak vid\u00edte sami,<strong> neexistuje jedna spr\u00e1vn\u00e1 odpov\u011b\u010f <\/strong>na ot\u00e1zku, jestli je lep\u0161\u00ed p\u00edt protein s vodou, nebo ml\u00e9kem. R\u016fzn\u00e9 situace si \u017e\u00e1daj\u00ed r\u016fzn\u00e1 \u0159e\u0161en\u00ed. A stejn\u011b tak maj\u00ed odli\u0161n\u00ed lid\u00e9 jin\u00e9 pot\u0159eby. Proto je v\u017edy d\u016fle\u017eit\u00e9 myslet na to, <strong>jak\u00fd je m\u016fj c\u00edl a co konkr\u00e9tn\u011b v danou situaci od proteinu o\u010dek\u00e1v\u00e1m.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle toho pak m\u016f\u017ee b\u00fdt vhodn\u011bj\u0161\u00ed zvolit ur\u010ditou tekutinu. Myslete ale na to, \u017ee protein, a\u0165 u\u017e bude s ml\u00e9kem, nebo vodou, tvo\u0159\u00ed jen men\u0161\u00ed \u010d\u00e1st va\u0161eho denn\u00edho kalorick\u00e9ho p\u0159\u00edjmu. A to,<strong> kterou tekutinu pou\u017eijete, je sp\u00ed\u0161e detail <\/strong>a nem\u00e1 a\u017e takov\u00fd vliv na va\u0161e celkov\u00e9 v\u00fdsledky. Zam\u011b\u0159te se tedy p\u0159edev\u0161\u00edm na to, abyste m\u011bli ve strav\u011b<strong> celkov\u011b dostatek pot\u0159ebn\u00fdch b\u00edlkovin,<\/strong> a a\u017e pak \u0159e\u0161te tyto drobnosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo se boj\u00ed protein m\u00edchat s ml\u00e9kem? Sd\u00edlejte s n\u00edm \u010dl\u00e1nek, aby zjistil, \u017ee z t\u00e9to kombinace nemus\u00ed m\u00edt strach.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/night-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNight proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u011bl by se spr\u00e1vn\u011b protein m\u00edchat s vodou, nebo ml\u00e9kem? Ot\u00e1zka, kter\u00e1 rozd\u011bluje spole\u010dnost. Dnes se pod\u00edv\u00e1me bl\u00ed\u017ee na to, jak\u00e9 vlastnosti maj\u00ed tyto n\u00e1poje. D\u00edky tomu zjist\u00edme, kter\u00fd je vhodn\u011bj\u0161\u00ed. <\/p>\n","protected":false},"author":100,"featured_media":379168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6273,6501,7125,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-379063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-protein-cs","11":"tag-strava-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je lep\u0161\u00ed p\u00edt protein s vodou, nebo ml\u00e9kem? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je lep\u0161\u00ed p\u00edt protein s vodou, nebo ml\u00e9kem? 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