{"id":378960,"date":"2022-06-14T16:45:06","date_gmt":"2022-06-14T14:45:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=378960"},"modified":"2022-06-14T16:46:05","modified_gmt":"2022-06-14T14:46:05","slug":"fitnes-recept-beljakovinska-rizeva-kasa-s-samo-145-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinska-rizeva-kasa-s-samo-145-kcal\/","title":{"rendered":"Fitnes recept: Beljakovinska ri\u017eeva ka\u0161a s samo 145 kcal"},"content":{"rendered":"\n<p>Z dana\u0161njim receptom smo \u017eeleli zadovoljiti vse, ki imajo radi ri\u017eevo ka\u0161o, hkrati pa se <strong>trudijo zmanj\u0161ati vnos kalorij ali ogljikovih hidratov<\/strong>. Za pripravo smo uporabili na\u0161 ri\u017e ZERO, ki ima le <strong>7 kcal na 100 g<\/strong>. Aromati\u010dne kapljice in jagodna marmelada so nam tudi pomagali pri okusu. Kot vir zdravih ma\u0161\u010dob pa seveda ne smeta manjkati sve\u017ee sadje in hrustljavi ore\u0161\u010dki. Boste poskusili to poslastico?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 paket) <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-zero-rice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO Rice<\/a><\/li><li>250 ml mleka z nizko vsebnostjo ma\u0161\u010dob (lahko uporabite drugo mleko ali rastlinsko alternativo)<\/li><li>100 ml vode<\/li><li>60 g malin ali drugega najljub\u0161ega jagodi\u010devja (lahko uporabite tudi liofilizirano sadje)<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\">beljakovin v prahu z okusom vanilije<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/mesanica-naravnih-oresckov-gymbeam.html\" class=\"ek-link\">ore\u0161\u010dkov<\/a> za dekoracijo<\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/bio-tapiokina-moka-vanavita.html\" class=\"ek-link\">tapiokine moke<\/a><\/li><li>5 kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavour Drops<\/a> z okusom jagode (po \u017eelji)<\/li><li>3 \u017eli\u010dke jagodnega namaza <a href=\"https:\/\/gymbeam.si\/jammy-spread-gymbeam.html\" class=\"ek-link\">Jammy spread<\/a> (lahko uporabite katero koli jagodno marmelado)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png\" alt=\"Beljakovinska mle\u010dna ka\u0161a s 145 kcal - sestavine\" class=\"wp-image-354675\" title=\"Beljakovinska mle\u010dna ka\u0161a s 145 kcal - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,57460,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/bio-zero-rice-gymbeam.html\" class=\"ek-link\">ZERO Ri\u017e<\/a><\/strong> ocedite v cedilu in ga nato skuhajte skupaj z <strong>mlekom<\/strong>. Ko je me\u0161anica topla, dodajte <strong>beljakovine<\/strong> in 5 kapljic <strong><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavour Drops<\/a><\/strong>. Kuhajte pribli\u017eno <strong>10 minut<\/strong>. Nato vzemite skledo s 100 ml hladne vode in jo zme\u0161ajte skupaj z <strong>10 g <a href=\"https:\/\/gymbeam.si\/bio-tapiokina-moka-vanavita.html\" class=\"ek-link\">tapiokine moke<\/a><\/strong>. Nato to me\u0161anico dodajte v lonec z ri\u017eem in po\u010dakajte, da se skupaj segrejeta. Ko ste zadovoljni s konsistenco, lahko ri\u017eevo ka\u0161o postre\u017eete. Ri\u017eevo ka\u0161o enakomerno razdelite v <strong>3 sklede<\/strong>. Na koncu vsako porcijo okrasite z <strong><a href=\"https:\/\/gymbeam.si\/jammy-spread-gymbeam.html\" class=\"ek-link\">marmelado<\/a>, jagodi\u010devjem <\/strong>in <strong><a href=\"https:\/\/gymbeam.si\/mesanica-naravnih-oresckov-gymbeam.html\" class=\"ek-link\">ore\u0161\u010dki.<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png\" alt=\"Beljakovinska ri\u017eeva ka\u0161a s samo 145 kcal\" class=\"wp-image-354661\" title=\"Beljakovinska ri\u017eeva ka\u0161a s samo 145 kcal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupno 3 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi ri\u017eevo ka\u0161o in jo \u017eelite u\u017eivati kadarkoli \u017eelite, tudi \u010de ste na dieti, je dana\u0161nji recept kot nala\u0161\u010d za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite svoje stvaritve z nami na dru\u017ebenih omre\u017ejih s klju\u010dnikom <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept je namenjen vsem, ki se trudijo zmanj\u0161ati vnos kalorij in ogljikovih hidratov, vendar \u017eelijo u\u017eivati v okusni ri\u017eevi ka\u0161i. Poleg kremaste konsistence vas bo prepri\u010dala tudi s svojim sadnim okusom.<\/p>\n","protected":false},"author":141,"featured_media":354704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8583,8586,120],"tags":[7131,9186,6999,8242,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-378960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-low-carb-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-orescki","15":"tag-riz","16":"tag-sadje","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinska ri\u017eeva ka\u0161a s samo 145 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"ZERO Ri\u017eeva ka\u0161a z beljakovinami vsebuje malo kalorij, zato je idealna za huj\u0161anje ali dieto z nizko vsebnostjo ogljikovih hidratov. 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