{"id":378951,"date":"2022-06-09T10:49:55","date_gmt":"2022-06-09T08:49:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=378951"},"modified":"2022-06-17T16:03:45","modified_gmt":"2022-06-17T14:03:45","slug":"fitness-recept-cicerova-kari-polievka-s-kokosovym-mliekom-a-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cicerova-kari-polievka-s-kokosovym-mliekom-a-quinoou\/","title":{"rendered":"Fitness recept: C\u00edcerov\u00e1 kar\u00ed polievka s kokosov\u00fdm mliekom a quinoou"},"content":{"rendered":"\n<p>M\u00e1te radi kar\u00ed? V dne\u0161nom recepte ho nen\u00e1jdete v obvyklej kombin\u00e1cii s kurac\u00edm m\u00e4som. My sme sa toti\u017e rozhodli pripravi\u0165 <strong>veg\u00e1nsku kr\u00e9mov\u00fa polievku<\/strong> pln\u00fa <strong>orient\u00e1lnych chut\u00ed.<\/strong> Z\u00e1klad tvor\u00ed c\u00edcer s kar\u00ed pastou a kokosov\u00fdm mliekom, ktor\u00e9 zjemnia cel\u00fa chu\u0165. Aby bola polievka v\u00fd\u017eivnej\u0161ia, pridali sme do nej aj porciu quinoy. Potom u\u017e je len na v\u00e1s, \u010d\u00edm ju dozdob\u00edte. S nebezpe\u010dne dobrou kombin\u00e1ciou jarnej cibu\u013eky, koriandra a sezamu v\u0161ak ur\u010dite ne\u0161liapnete ved\u013ea.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na polievku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml paradajkov\u00e9ho pyr\u00e9<\/li><li>200 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00e9ho mlieka<\/span><\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">quinoy<\/span><\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">c\u00edceru<\/span><\/a><\/li><li>3 str\u00fa\u010diky cesnaku<\/li><li>1 PL \u017eltej kar\u00ed pasty<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kurkumy<\/span><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>jarn\u00fa cibu\u013eku<\/li><li>sezam<\/li><li>\u010derstv\u00fd koriander<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png\" alt=\"C\u00edcerov\u00e1 kar\u00ed polievka s kokosov\u00fdm mliekom a quinoou - ingrediencie\" class=\"wp-image-378595\" title=\"C\u00edcerov\u00e1 kar\u00ed polievka s kokosov\u00fdm mliekom a quinoou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,79501,105073,106975,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si d\u00e1me uvari\u0165 <strong><a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">quinou<\/span><\/a> \u2013 120 g si zmie\u0161ame s 240 ml vody<\/strong> a uvar\u00edme dom\u00e4kka. Hne\u010f ako je hotov\u00e1, d\u00e1me ju bokom a pust\u00edme sa do pr\u00edpravy samotnej polievky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z c\u00edceru si zlejeme n\u00e1lev a priprav\u00edme si panvicu, na ktor\u00fa nanesieme <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olej v spreji<\/span><\/a>.<\/strong> Hne\u010f ako je rozp\u00e1len\u00e1, d\u00e1me do nej <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">c\u00edcer<\/span> <\/strong><\/a>a orestujeme ju spolo\u010dne so <strong>\u017eltou kar\u00ed pastou, <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kurkumou<\/span> <\/a>a nadrobno nasekan\u00fdm cesnakom.<\/strong> Do zmesi potom prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00e9 mlieko<\/span><\/a>, paradajkov\u00e9 pyr\u00e9<\/strong> a poriadne zamie\u0161ame. Potom prilejeme <strong>0,7 l vody<\/strong> (m\u00f4\u017ee by\u0165 aj v\u00fdvar) a nech\u00e1me prevari\u0165.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png\" alt=\"C\u00edcerov\u00e1 kar\u00ed polievka s kokosov\u00fdm mliekom a quinoou - postup\" class=\"wp-image-378610\" title=\"C\u00edcerov\u00e1 kar\u00ed polievka s kokosov\u00fdm mliekom a quinoou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Hotov\u00fa polievku rozdel\u00edme do 4 tanierikov. Do ka\u017ed\u00e9ho d\u00e1me porciu uvarenej quinoy a dozdob\u00edme jarnou cibu\u013ekou, pr\u00edpadne sezamom a koriandrom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak m\u00e1te radi kr\u00e9mov\u00e9 polievky, m\u00f4\u017eete ju premixova\u0165 ponorn\u00fdm mix\u00e9rom. Ak by sa v\u00e1m zdala ve\u013emi hust\u00e1, sta\u010d\u00ed ju z\u013eahka nariedi\u0165 vodou.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png\" alt=\"C\u00edcerov\u00e1 kar\u00ed polievka s kokosov\u00fdm mliekom a quinoou\" class=\"wp-image-378625\" title=\"C\u00edcerov\u00e1 kar\u00ed polievka s kokosov\u00fdm mliekom a quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia vr\u00e1tane quinoy (celkom 4 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako vid\u00edte, kar\u00ed nepatr\u00ed len k m\u00e4su. Skvele sa s jeho pomocou d\u00e1 vytvori\u0165 aj polievka, ktor\u00e1 je v\u010faka kokosov\u00e9mu mlieku kr\u00e1sne jemn\u00e1. Tak dobr\u00fa chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nom recepte sme stavili na dokonal\u00fa kombin\u00e1ciu kar\u00ed pasty, c\u00edceru, korenia a kokosov\u00e9ho mlieka. Aby bola polievka v\u00fd\u017eivnej\u0161ia, pridali sme aj porciu quinoy. D\u00e1te si ju ako obed alebo ve\u010deru?<\/p>\n","protected":false},"author":141,"featured_media":378678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8444,8440,8441,8442],"tags":[6093,6087,9215,9212,6080,9032],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-378951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-bezlaktozove","10":"category-polievky","11":"category-veganske","12":"category-vegetarianske","13":"tag-cicer","14":"tag-kokos","15":"tag-kokosove-mlieko","16":"tag-paradajky","17":"tag-quinoa","18":"tag-sezam","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: C\u00edcerov\u00e1 kar\u00ed polievka s kokosov\u00fdm mliekom a quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Polievka z c\u00edceru, kar\u00ed pasty, quinoy a kokosov\u00e9ho mlieka si v\u00e1s z\u00edska svojou exotickou chu\u0165ou a tie\u017e nutri\u010dn\u00fdmi hodnotami. 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