{"id":378885,"date":"2022-06-07T15:27:58","date_gmt":"2022-06-07T13:27:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=378885"},"modified":"2024-06-04T12:36:11","modified_gmt":"2024-06-04T10:36:11","slug":"fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/","title":{"rendered":"Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou"},"content":{"rendered":"\n<p>Patr\u00edte medzi <strong>milovn\u00edkov \u00e1zijskej kuchyne<\/strong> a z\u00e1rove\u0148 si chcete pripravi\u0165 jedlo bohat\u00e9 na bielkoviny? Potom sa v\u00e1m dne\u0161n\u00fdm receptom ur\u010dite traf\u00edme do chuti. Z\u00e1klad tvoria <strong>kuracie prsia,<\/strong> ktor\u00e9 pokrmu zaistia dostatok bielkov\u00edn. Nech\u00fdba v\u0161ak ani <strong>zmes zeleniny a om\u00e1\u010dka zo surov\u00edn typick\u00fdch pre \u00e1zijsk\u00fa kuchy\u0148u.<\/strong> A samozrejme nesmieme zabudn\u00fa\u0165 na pr\u00edlohu. My sme zvolili quinou, rovnako skvele by m\u00e4sov\u00e1 zmes v\u0161ak chutila napr\u00edklad aj s ry\u017eou.<\/p>\n\n\n\n<div class=\"wp-block-columns is-style-gapless is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Na kuraciu zmes budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>250 g \u010dervenej papriky (pribli\u017ene 1 kus)<\/li>\n\n\n\n<li>190 g kukuri\u010dn\u00fdch kl\u00e1skov<\/li>\n\n\n\n<li>150 g mrazen\u00fdch fazu\u013eov\u00fdch strukov<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ke\u0161u orechov<\/span><\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">gh\u00ed <\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span> <\/a>a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">mlet\u00e9 korenie<\/span><\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na om\u00e1\u010dku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>20 ml <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/span><\/li>\n\n\n\n<li>15 ml ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>10 g kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>30 ml vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">quinoy <\/span><\/a><\/li>\n\n\n\n<li>jarn\u00fa cibu\u013eku na dozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg\" alt=\"Ingrediencie na kuracie prsia na \u00e1zijsk\u00fd sp\u00f4sob\" class=\"wp-image-377733\" title=\"Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292.jpg 1971w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme om\u00e1\u010dku, ktor\u00fa budeme nesk\u00f4r potrebova\u0165. V miske si zmie\u0161ame <strong>s\u00f3jov\u00fa om\u00e1\u010dku, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">javorov\u00fd sirup<\/span><\/a>, ry\u017eov\u00fd ocot, kukuri\u010dn\u00fd \u0161krob a vodu.<\/strong> V\u0161etko d\u00f4kladne premie\u0161ame a d\u00e1me bokom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si vezmeme <strong>kuracie prsia<\/strong> a nakr\u00e1jame ich na men\u0161ie kocky, ktor\u00e9 <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">osol\u00edme<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">okoren\u00edme<\/span><\/a>,<\/strong> pr\u00edpadne m\u00f4\u017eeme prida\u0165 <strong>ob\u013e\u00faben\u00e9 korenie.<\/strong> V hlb\u0161ej panvici si rozp\u00e1lime <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>gh\u00ed<\/strong><\/span><\/a> a na \u0148om m\u00e4so orestujeme. Ke\u010f je e\u0161te \u013eahko ru\u017eov\u00e9, prid\u00e1me k nemu <strong>papriku nakr\u00e1jan\u00fa na kocky a kukuri\u010dn\u00e9 kl\u00e1sky pokr\u00e1jan\u00e9 na men\u0161ie kusy.<\/strong> Po chv\u00edli prid\u00e1me aj <strong>fazu\u013eov\u00e9 struky a om\u00e1\u010dku,<\/strong> ktor\u00fa sme si predt\u00fdm pripravili. V\u0161etko spolu nech\u00e1me za ob\u010dasn\u00e9ho mie\u0161ania prevari\u0165, k\u00fdm n\u00e1m m\u00e4so nezm\u00e4kne a <strong>nevznikne hustej\u0161ia om\u00e1\u010dka.<\/strong> Na z\u00e1ver do jedla vmie\u0161ame<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong> ke\u0161u orechy<\/strong><\/span><\/a> a m\u00f4\u017eeme serv\u00edrova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg\" alt=\"Kuracia zmes po \u00e1zijsky\" class=\"wp-image-377755\" title=\"Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297.jpg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kur\u010da na \u00e1zijsk\u00fd sp\u00f4sob pod\u00e1vame s <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoou<\/a><\/strong>, ktor\u00fa sme si uvarili pod\u013ea n\u00e1vodu, a <strong>jarnou cibu\u013ekou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak chcete obmeni\u0165 pr\u00edlohu, rozhodne ne\u0161liapnete ved\u013ea ani s <strong><a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ry\u017eou<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/celozrnny-psenicny-bulgur-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">bulgurom<\/span> <\/a>\u010di <a href=\"https:\/\/gymbeam.sk\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kuskusom<\/span><\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg\" alt=\"Kuracia zmes po \u00e1zijsky s quinoou\" class=\"wp-image-377770\" title=\"Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306.jpg 1760w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcia aj s pr\u00edlohou (celkom 5 porci\u00ed)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">555 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie m\u00e4so<\/a> na \u00e1zijsk\u00fd sp\u00f4sob s quinoou je skvel\u00fdm obedom \u010di ve\u010derou plnou bielkov\u00edn, ktor\u00e1 pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1riky a spo\u013eahlivo zas\u00fdti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kuracie prsia na \u00e1zijsk\u00fd sp\u00f4sob s\u00fa lahodn\u00fdm pokrmom pln\u00fdm orient\u00e1lnych chut\u00ed a v\u00f4n\u00ed. Z\u00edskaj\u00fa si v\u00e1s vysok\u00fdm obsahom bielkov\u00edn, v\u010faka ktor\u00fdm perfektne zas\u00fdtia. Najlep\u0161ie chutia po poctivom tr\u00e9ningu.<\/p>\n","protected":false},"author":16,"featured_media":377806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6084,6147,9220,9176,6080],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-378885","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-kesu-orechy","11":"tag-kuracie-maso","12":"tag-omacky","13":"tag-proteinove-recepty","14":"tag-quinoa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuracie prsia na \u00e1zijsk\u00fd sp\u00f4sob pote\u0161ia milovn\u00edkov neobvykl\u00fdch chut\u00ed. Maj\u00fa vysok\u00fd obsah bielkov\u00edn a s\u00fa ide\u00e1lnym potr\u00e9ningov\u00fdm jedlom, ktor\u00e9 zas\u00fdti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kuracie prsia na \u00e1zijsk\u00fd sp\u00f4sob pote\u0161ia milovn\u00edkov neobvykl\u00fdch chut\u00ed. Maj\u00fa vysok\u00fd obsah bielkov\u00edn a s\u00fa ide\u00e1lnym potr\u00e9ningov\u00fdm jedlom, ktor\u00e9 zas\u00fdti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-07T13:27:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T10:36:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou\",\"datePublished\":\"2022-06-07T13:27:58+00:00\",\"dateModified\":\"2024-06-04T10:36:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/\"},\"wordCount\":460,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"keywords\":[\"ke\u0161u orechy\",\"kuracie m\u00e4so\",\"om\u00e1\u010dky\",\"prote\u00ednov\u00e9 recepty\",\"quinoa\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Bezlakt\u00f3zov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/\",\"name\":\"Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"datePublished\":\"2022-06-07T13:27:58+00:00\",\"dateModified\":\"2024-06-04T10:36:11+00:00\",\"description\":\"Kuracie prsia na \u00e1zijsk\u00fd sp\u00f4sob pote\u0161ia milovn\u00edkov neobvykl\u00fdch chut\u00ed. Maj\u00fa vysok\u00fd obsah bielkov\u00edn a s\u00fa ide\u00e1lnym potr\u00e9ningov\u00fdm jedlom, ktor\u00e9 zas\u00fdti.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Ku\u0159ec\u00ed maso na asijsk\u00fd zp\u016fsob s quinoou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou - GymBeam Blog","description":"Kuracie prsia na \u00e1zijsk\u00fd sp\u00f4sob pote\u0161ia milovn\u00edkov neobvykl\u00fdch chut\u00ed. Maj\u00fa vysok\u00fd obsah bielkov\u00edn a s\u00fa ide\u00e1lnym potr\u00e9ningov\u00fdm jedlom, ktor\u00e9 zas\u00fdti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/","og_type":"article","og_title":"Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou - GymBeam Blog","og_description":"Kuracie prsia na \u00e1zijsk\u00fd sp\u00f4sob pote\u0161ia milovn\u00edkov neobvykl\u00fdch chut\u00ed. Maj\u00fa vysok\u00fd obsah bielkov\u00edn a s\u00fa ide\u00e1lnym potr\u00e9ningov\u00fdm jedlom, ktor\u00e9 zas\u00fdti.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/","og_site_name":"GymBeam Blog","article_published_time":"2022-06-07T13:27:58+00:00","article_modified_time":"2024-06-04T10:36:11+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg","type":"image\/jpeg"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou","datePublished":"2022-06-07T13:27:58+00:00","dateModified":"2024-06-04T10:36:11+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/"},"wordCount":460,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg","keywords":["ke\u0161u orechy","kuracie m\u00e4so","om\u00e1\u010dky","prote\u00ednov\u00e9 recepty","quinoa"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Bezlakt\u00f3zov\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/","name":"Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg","datePublished":"2022-06-07T13:27:58+00:00","dateModified":"2024-06-04T10:36:11+00:00","description":"Kuracie prsia na \u00e1zijsk\u00fd sp\u00f4sob pote\u0161ia milovn\u00edkov neobvykl\u00fdch chut\u00ed. Maj\u00fa vysok\u00fd obsah bielkov\u00edn a s\u00fa ide\u00e1lnym potr\u00e9ningov\u00fdm jedlom, ktor\u00e9 zas\u00fdti.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg","width":1200,"height":628,"caption":"Fitness recept: Ku\u0159ec\u00ed maso na asijsk\u00fd zp\u016fsob s quinoou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-na-azijsky-sposob-s-quinoou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Kuracie m\u00e4so na \u00e1zijsk\u00fd sp\u00f4sob s quinoou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/378885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=378885"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/378885\/revisions"}],"predecessor-version":[{"id":574515,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/378885\/revisions\/574515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/377806"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=378885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=378885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=378885"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=378885"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=378885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}