{"id":378585,"date":"2022-06-09T08:00:00","date_gmt":"2022-06-09T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=378585"},"modified":"2024-11-27T19:08:36","modified_gmt":"2024-11-27T18:08:36","slug":"fitness-recept-cizrnova-kari-polevka-s-kokosovym-mlekem-a-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnova-kari-polevka-s-kokosovym-mlekem-a-quinoou\/","title":{"rendered":"Fitness recept: Cizrnov\u00e1 kari pol\u00e9vka s kokosov\u00fdm ml\u00e9kem a quinoou"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di kari? V dne\u0161n\u00edm receptu ho nenajdete v obvykl\u00e9 kombinaci <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">s ku\u0159ec\u00edm masem<\/a>. My se toti\u017e rozhodli p\u0159ipravit <strong>veganskou kr\u00e9movou pol\u00e9vku<\/strong> plnou <strong>orient\u00e1ln\u00edch chut\u00ed.<\/strong> Z\u00e1klad tvo\u0159\u00ed cizrna s kari pastou a kokosov\u00fdm ml\u00e9kem, kter\u00e9 zjemn\u00ed celou chu\u0165. Aby byla pol\u00e9vka v\u00fd\u017eivn\u011bj\u0161\u00ed, p\u0159idali jsme do n\u00ed i porci quinoy. Pak u\u017e je jen na v\u00e1s, \u010d\u00edm ji dozdob\u00edte. S nebezpe\u010dn\u011b dobrou kombinac\u00ed jarn\u00ed cibulky, koriandru a sezamu ov\u0161em ur\u010dit\u011b ne\u0161l\u00e1pnete vedle. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pol\u00e9vku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml raj\u010datov\u00e9ho pyr\u00e9&nbsp;<\/li><li>200 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a>&nbsp;<\/li><li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a>&nbsp;<\/li><li>3 strou\u017eky \u010desneku&nbsp;<\/li><li>1 PL \u017elut\u00e9 kari pasty<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>jarn\u00ed cibulku<\/li><li>sezam<\/li><li>\u010derstv\u00fd koriandr&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png\" alt=\"Cizrnov\u00e1 kari pol\u00e9vka s kokosov\u00fdm ml\u00e9kem a quinoou - ingredience\" class=\"wp-image-378595\" title=\"Cizrnov\u00e1 kari pol\u00e9vka s kokosov\u00fdm ml\u00e9kem a quinoou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,79501,105073,106975,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si d\u00e1me uva\u0159it <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinou<\/strong><\/a><strong> \u2013<\/strong> <strong>120 g si sm\u00edch\u00e1me s 240 ml vody<\/strong> a uva\u0159\u00edme dom\u011bkka. Jakmile je hotov\u00e1, d\u00e1me ji bokem a pust\u00edme se do p\u0159\u00edpravy samotn\u00e9 pol\u00e9vky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z cizrny si slijeme n\u00e1lev a p\u0159iprav\u00edme si p\u00e1nev, na kterou naneseme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej ve spreji<\/strong><\/a><strong>.<\/strong> Jakmile je rozp\u00e1len\u00e1, d\u00e1me do n\u00ed<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cizrnu<\/strong><\/a><strong> <\/strong>a orestujeme ji spole\u010dn\u011b se<strong> \u017elutou kari pastou, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkumou<\/strong><\/a><strong> a nadrobno nasekan\u00fdm \u010desnekem. <\/strong>Do sm\u011bsi pak p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a><strong>, raj\u010datov\u00e9 pyr\u00e9<\/strong> a po\u0159\u00e1dn\u011b zam\u00edch\u00e1me. Pak p\u0159ilijeme <strong>0,7 l vody <\/strong>(m\u016f\u017ee b\u00fdt i v\u00fdvar) a nech\u00e1me prova\u0159it.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png\" alt=\"Cizrnov\u00e1 kari pol\u00e9vka s kokosov\u00fdm ml\u00e9kem a quinoou - postup\" class=\"wp-image-378610\" title=\"Cizrnov\u00e1 kari pol\u00e9vka s kokosov\u00fdm ml\u00e9kem a quinoou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Hotovou pol\u00e9vku rozd\u011bl\u00edme do 4 tal\u00ed\u0159k\u016f. Do ka\u017ed\u00e9ho d\u00e1me porci uva\u0159en\u00e9 quinoy a dozdob\u00edme jarn\u00ed cibulkou, p\u0159\u00edpadn\u011b sezamem a koriandrem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Jestli m\u00e1te r\u00e1di kr\u00e9mov\u00e9 pol\u00e9vky, m\u016f\u017eete ji promixovat ponorn\u00fdm mix\u00e9rem. Pokud by se v\u00e1m zd\u00e1la moc hust\u00e1, sta\u010d\u00ed ji lehce na\u0159edit vodou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png\" alt=\"Cizrnov\u00e1 kari pol\u00e9vka s kokosov\u00fdm ml\u00e9kem a quinoou\" class=\"wp-image-378625\" title=\"Cizrnov\u00e1 kari pol\u00e9vka s kokosov\u00fdm ml\u00e9kem a quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce v\u010detn\u011b quinoy (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak vid\u00edte, kari nepat\u0159\u00ed jen k masu. Skv\u011ble se s jeho pomoc\u00ed d\u00e1 vytvo\u0159it i pol\u00e9vka, kter\u00e1 je d\u00edky kokosov\u00e9mu ml\u00e9ku kr\u00e1sn\u011b jemn\u00e1. Tak dobrou chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161n\u00edm receptu jsme vsadili na dokonalou kombinaci kari pasty, cizrny, ko\u0159en\u00ed a kokosov\u00e9ho ml\u00e9ka. Aby byla pol\u00e9vka v\u00fd\u017eivn\u011bj\u0161\u00ed, p\u0159idali jsme i porci quinoy. D\u00e1te si ji jako ob\u011bd nebo ve\u010de\u0159i? <\/p>\n","protected":false},"author":141,"featured_media":378666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8456,8457,8458,8459,31],"tags":[6465,6741,9286,7173,9241,9055],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-378585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-cizrna","14":"tag-kokos-cs","15":"tag-kokosove-mleko","16":"tag-quinoa-cs","17":"tag-rajcata","18":"tag-sezam-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cizrnov\u00e1 kari pol\u00e9vka s kokosov\u00fdm ml\u00e9kem a quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pol\u00e9vka z cizrny, kari pasty, quinoy a kokosov\u00e9ho ml\u00e9ka si v\u00e1s z\u00edsk\u00e1 svou exotickou chut\u00ed a tak\u00e9 nutri\u010dn\u00edmi hodnotami. 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