{"id":377843,"date":"2022-06-02T18:29:14","date_gmt":"2022-06-02T16:29:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=377843"},"modified":"2023-10-03T14:30:16","modified_gmt":"2023-10-03T12:30:16","slug":"fitness-recept-kremova-sosovicova-polievka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremova-sosovicova-polievka\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka"},"content":{"rendered":"\n<p>Uvari\u0165 si doma <strong>poctiv\u00fd strukovinov\u00fd kr\u00e9m<\/strong> nemus\u00ed by\u0165 v\u00f4bec zlo\u017eit\u00e9 a hotov\u00fa dobrotu m\u00f4\u017eete ma\u0165 do polhodiny na stole. Okrem toho, \u017ee spo\u013eahlivo zas\u00fdti, si v\u00e1s <strong>z\u00edska svojimi chu\u0165ov\u00fdmi t\u00f3nmi<\/strong>. Kombin\u00e1cia mrkvy, \u0161o\u0161ovice, cesnaku, z\u00e1zvoru a \u010fal\u0161\u00edch koren\u00edn jednoducho neomrz\u00ed. Ak na zjemnenie pou\u017eijete rastlinn\u00fa smotanu, m\u00f4\u017eu si na tomto lahodnom kr\u00e9me pochutna\u0165 aj veg\u00e1ni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-sosovica-cervena-cela-lupana-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dervenej \u0161o\u0161ovice<\/a><\/li>\n\n\n\n<li>200 g mrkvy<\/li>\n\n\n\n<li>800 ml zeleninov\u00e9ho v\u00fdvaru&nbsp;<\/li>\n\n\n\n<li>100 ml rastlinnej smotany, m\u00f4\u017eete pou\u017ei\u0165 aj klasick\u00fa smotanu na varenie, av\u0161ak recept u\u017e nebude veg\u00e1nsky<\/li>\n\n\n\n<li>1 v\u00e4\u010d\u0161iu cibu\u013eu<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku&nbsp;<\/li>\n\n\n\n<li>cca 5 cm k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru&nbsp;<\/li>\n\n\n\n<li>1 a \u00bd PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 a \u00bd \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL kar\u00ed korenia<\/li>\n\n\n\n<li>\u0161\u0165ava z \u00bd citr\u00f3na<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne mlet\u00e9 korenie<\/a> a su\u0161en\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chilli (opens in a new tab)\">\u010dili<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00e9 bylinky \u010di kl\u00ed\u010dky<\/li>\n\n\n\n<li>rastlinn\u00fa smotanu, m\u00f4\u017eete pou\u017ei\u0165 aj klasick\u00fa smotanu na varenie, av\u0161ak recept u\u017e nebude veg\u00e1nsky<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg\" alt=\"Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka - ingrediencie\" class=\"wp-image-377073\" title=\"Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,52648,57460,105169,110944\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si <strong>v\u00e4\u010d\u0161iu cibu\u013eu<\/strong> a nakr\u00e1jame ju nadrobno. Na panvici <strong>rozp\u00e1lime <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a> a na \u0148om orestujeme <strong>cibu\u013eu dozlatista<\/strong>. Prid\u00e1me k nej nadrobno nakr\u00e1jan\u00fd alebo lisovan\u00fd <strong>cesnak<\/strong>, nakr\u00e1jan\u00fd <strong>z\u00e1zvor<\/strong> a e\u0161te trochu zarestujeme. Potom prid\u00e1me<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu<\/a><\/strong>, ktor\u00fa sme si predt\u00fdm nakr\u00e1jali na tenk\u00e9 kolieska, <strong>prepl\u00e1chnut\u00fa <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cervena-sosovica\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161o\u0161ovicu<\/strong><\/a> a zalejeme<strong> zeleninov\u00fdm v\u00fdvarom<\/strong>. Polievku var\u00edme na strednom stupni asi 20 min\u00fat, dok\u00fdm n\u00e1m mrkva \u00faplne nezm\u00e4kne. Hne\u010f ako sme s t\u00fdm hotov\u00ed, vezmeme si ponorn\u00fd mix\u00e9r a <strong>cel\u00fa polievku dohladka rozmixujeme<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg\" alt=\"Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka - rozmixovanie\" class=\"wp-image-377088\" title=\"Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka - rozmixovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom prid\u00e1me<strong> kar\u00ed korenie, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kurkumu<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013e<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dierne korenie<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dili<\/strong><\/a><strong> a smotanu<\/strong>. Polievku e\u0161te nech\u00e1me chv\u00ed\u013eu povari\u0165 a potom ju odstav\u00edme zo spor\u00e1ka. Na z\u00e1ver dochut\u00edme <strong>\u010derstvou citr\u00f3novou \u0161\u0165avou<\/strong> a je to hotov\u00e9. Pred pod\u00e1van\u00edm m\u00f4\u017eeme polievku e\u0161te <strong>posypa\u0165 kl\u00ed\u010dkami \u010di bylinkami<\/strong>. Skvele si rozumie napr\u00edklad s koriandrom alebo petr\u017elenom. No a, samozrejme, nesmie ch\u00fdba\u0165 ani kvapka smotany (rastlinnej pre veg\u00e1nov), pr\u00edpadne olivov\u00e9ho oleja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Ak do polievky chcete dosta\u0165 \u010fal\u0161iu exotick\u00fa chu\u0165, m\u00f4\u017eete namiesto smotany prida\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9 mlieko<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png\" alt=\"Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka\" class=\"wp-image-377103\" title=\"Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia (celkovo 3 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak ste fan\u00fa\u0161ikmi v\u00fd\u017eivn\u00fdch polievok, ktor\u00e9 s\u00fa jednoduch\u00e9 na pr\u00edpravu, a navy\u0161e zas\u00fdtia, tento <strong>\u0161o\u0161ovicov\u00fd kr\u00e9m<\/strong> je jasnou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160o\u0161ovicov\u00fd kr\u00e9m je v\u010faka strukovin\u00e1m v\u00fd\u017eivn\u00fd pokrm, ktor\u00fd spo\u013eahlivo zas\u00fdti. Cesnak, z\u00e1zvor a \u010fal\u0161ie koreniny z neho vytvoria nev\u0161edn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok, ktor\u00fd si ob\u013e\u00fabia aj veg\u00e1ni.<\/p>\n","protected":false},"author":16,"featured_media":377155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8440,8441,8442],"tags":[8215,9215,8167],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-377843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-polievky","12":"category-veganske","13":"category-vegetarianske","14":"tag-cervena-sosovica","15":"tag-kokosove-mlieko","16":"tag-mrkva","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te radi v\u00fd\u017eivn\u00e9 strukovinov\u00e9 polievky? Tento \u0161o\u0161ovicov\u00fd kr\u00e9m si zamilujete. V\u010faka koreniu m\u00e1 exotick\u00fa chu\u0165, ktor\u00fa zjemn\u00ed smotana. Ide\u00e1lny ako obed aj ve\u010dera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremova-sosovicova-polievka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00e1te radi v\u00fd\u017eivn\u00e9 strukovinov\u00e9 polievky? Tento \u0161o\u0161ovicov\u00fd kr\u00e9m si zamilujete. V\u010faka koreniu m\u00e1 exotick\u00fa chu\u0165, ktor\u00fa zjemn\u00ed smotana. 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