{"id":377731,"date":"2022-06-08T15:15:40","date_gmt":"2022-06-08T13:15:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=377731"},"modified":"2024-05-14T11:50:41","modified_gmt":"2024-05-14T09:50:41","slug":"przepis-fitness-kremowa-zupa-z-soczewicy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowa-zupa-z-soczewicy\/","title":{"rendered":"Przepis fitness: Kremowa zupa z soczewicy"},"content":{"rendered":"\n<p><strong>Ugotowanie porz\u0105dnej zupy-krem z soczewicy<\/strong> w domu nie musi by\u0107 wcale skomplikowane, poniewa\u017c mo\u017ce by\u0107 gotowa ju\u017c w p\u00f3\u0142 godziny. Opr\u00f3cz tego, \u017ce skutecznie ci\u0119 nasyci, <strong>przekona ci\u0119 r\u00f3wnie\u017c swoimi nutami smakowymi.&nbsp;<\/strong>Po\u0142\u0105czenie marchewki, soczewicy, czosnku, imbiru i innych przypraw po prostu nie mo\u017ce ci\u0119 rozczarowa\u0107. Je\u015bli u\u017cyjesz ro\u015blinnej \u015bmietanki, to t\u0105 zup\u0105 b\u0119d\u0105 mogli rozkoszowa\u0107 si\u0119 weganie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/makarony\/soczewica\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czerwonej soczewicy<\/a><\/li>\n\n\n\n<li>200 g marchewki<\/li>\n\n\n\n<li>800 ml bulionu warzywnego<\/li>\n\n\n\n<li>100 ml ro\u015blinnej \u015bmietanki, mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 klasycznej \u015bmietanki do gotowania, ale wtedy przepis nie b\u0119dzie ju\u017c wega\u0144ski<\/li>\n\n\n\n<li>1 du\u017ca cebula<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>oko\u0142o 5 cm kawa\u0142ek \u015bwie\u017cego imbiru<\/li>\n\n\n\n<li>1 i \u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy<\/a><\/li>\n\n\n\n<li>1 i \u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki curry <\/li>\n\n\n\n<li>sok z \u00bd cytryny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielony pieprz<\/a> i suszone <a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli<\/a> (w zale\u017cno\u015bci od tego, jak bardzo ostre dania lubisz)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji&gt;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015bwie\u017ce zio\u0142a lub kie\u0142ki<\/li>\n\n\n\n<li>ro\u015blinna \u015bmietanka, mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 klasycznej \u015bmietanki do gotowania, ale wtedy przepis nie b\u0119dzie ju\u017c wega\u0144ski<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg\" alt=\"Kremowa zupa z soczewicy - sk\u0142adniki\" class=\"wp-image-377073\" title=\"Kremowa zupa z soczewicy - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,58534,48709,62785,62779,53080,53113,53185,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>We\u017a <strong>wi\u0119ksz\u0105 cebul\u0119<\/strong> i posiekaj j\u0105 drobno. <strong>Podgrzej <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a> na patelni i podsma\u017c <strong>cebul\u0119 na z\u0142oty kolor. <\/strong>Dodaj drobno posiekany lub przeci\u015bni\u0119ty przez prask\u0119 <strong>czosnek,<\/strong> posiekany <strong>\u200b\u200bimbir<\/strong> i podsma\u017c odrobin\u0119. Dodaj pokrojon\u0105 na plasterki <strong>marchew<\/strong>, <strong>wyp\u0142ukan\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/makarony\/soczewica\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soczewic\u0119<\/strong><\/a> i zalej <strong>bulionem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywnym<\/a>. <\/strong>Gotuj zup\u0119 na \u015brednim ogniu przez oko\u0142o 20 minut, a\u017c marchew b\u0119dzie ca\u0142kowicie mi\u0119kka. Kiedy sko\u0144czysz, we\u017a blender r\u0119czny i <strong>zblenduj ca\u0142\u0105 zup\u0119 na g\u0142adki krem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg\" alt=\"Kremowa zupa z soczewicy - blendowanie\" class=\"wp-image-377088\" title=\"Kremowa zupa z soczewicy - blendowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie dodaj&nbsp;<strong>przypraw\u0119 curry, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkum\u0119<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarny pieprz<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a><strong>&nbsp;i \u015bmietank\u0119.&nbsp;<\/strong>Gotuj zup\u0119 przez chwil\u0119, po czym zdejmij j\u0105 z ognia. Na koniec dodaj <strong>\u015bwie\u017cy sok z limonki <\/strong>i gotowe. Przed podaniem mo\u017cesz <strong>posypa\u0107 zup\u0119 kie\u0142kami lub zio\u0142ami.&nbsp;<\/strong>\u015awietnie pasuje do niej kolendra lub pietruszka. Oczywi\u015bcie nie zapomnij o odrobinie \u015bmietanki (ro\u015blinnej, je\u015bli jeste\u015b weganinem) lub oliwy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli chcesz, \u017ceby smak zupy by\u0142 jeszcze bardziej egzotyczny, to mo\u017cesz doda\u0107 <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleko kokosowe<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png\" alt=\"Kremowa zupa z soczewicy\" class=\"wp-image-377103\" title=\"Kremowa zupa z soczewicy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 pe\u0142na porcja (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz od\u017cywcze zupy, kt\u00f3re \u0142atwo si\u0119 przygotowuje i s\u0105 r\u00f3wnie\u017c syc\u0105ce, to ta <strong>kremowa zupa z soczewicy<\/strong> jest oczywistym wyborem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u0119ki ro\u015blinom str\u0105czkowym zupa z soczewicy to od\u017cywczy posi\u0142ek, kt\u00f3ry skutecznie ci\u0119 nasyci. Czosnek, imbir i pozosta\u0142e przyprawy sprawi\u0105, \u017ce b\u0119dzie to doskona\u0142e do\u015bwiadczenie smakowe, kt\u00f3re pokocha ka\u017cdy weganin. <\/p>\n","protected":false},"author":16,"featured_media":377152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8511,8512,8514],"tags":[8220,8172],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-377731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-zupy","10":"category-weganskie","11":"category-bezglutenowe","12":"tag-czerwona-soczewica","13":"tag-marchewka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kremowa zupa z soczewicy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czy lubisz od\u017cywcze zupy z soczewicy? W tej si\u0119 zakochasz, poniewa\u017c smakuje egzotycznie. Jest idealna na lunch lub kolacj\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-kremowa-zupa-z-soczewicy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Kremowa zupa z soczewicy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Czy lubisz od\u017cywcze zupy z soczewicy? W tej si\u0119 zakochasz, poniewa\u017c smakuje egzotycznie. 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