{"id":377726,"date":"2022-06-07T10:00:00","date_gmt":"2022-06-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=377726"},"modified":"2024-11-28T15:25:36","modified_gmt":"2024-11-28T14:25:36","slug":"fitness-recept-kureci-maso-na-asijsky-zpusob-s-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-maso-na-asijsky-zpusob-s-quinoou\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed maso na asijsk\u00fd zp\u016fsob s quinoou"},"content":{"rendered":"\n<p>Pat\u0159\u00edte mezi <strong>milovn\u00edky asijsk\u00e9 kuchyn\u011b <\/strong>a z\u00e1rove\u0148 si chcete p\u0159ipravit j\u00eddlo bohat\u00e9 na b\u00edlkoviny? Pak se v\u00e1m dne\u0161n\u00edm receptem ur\u010dit\u011b tref\u00edme do chuti. Z\u00e1klad tvo\u0159\u00ed<strong> ku\u0159ec\u00ed prsa,<\/strong> kter\u00e1 pokrmu zajist\u00ed dostatek b\u00edlkovin. Nechyb\u00ed ov\u0161em ani sm\u011bs <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny <\/a>a om\u00e1\u010dka ze surovin typick\u00fdch pro asijskou kuchyni. <\/strong>A samoz\u0159ejm\u011b nesm\u00edme zapomenout na p\u0159\u00edlohu. My jsme zvolili quinou, stejn\u011b skv\u011ble by masov\u00e1 sm\u011bs ov\u0161em chutnala t\u0159eba i s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-style-gapless is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Na ku\u0159ec\u00ed sm\u011bs budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g ku\u0159ec\u00edch prsou&nbsp;<\/li>\n\n\n\n<li>250 g \u010derven\u00e9 papriky (p\u0159ibli\u017en\u011b 1 kus)<\/li>\n\n\n\n<li>190 g kuku\u0159i\u010dn\u00fdch kl\u00e1sk\u016f&nbsp;<\/li>\n\n\n\n<li>150 g mra\u017een\u00fdch fazolov\u00fdch lusk\u016f&nbsp;<\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a>&nbsp;<\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a>&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na om\u00e1\u010dku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml s\u00f3jov\u00e9 om\u00e1\u010dky&nbsp;<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li>\n\n\n\n<li>15 ml r\u00fd\u017eov\u00e9ho octa&nbsp;<\/li>\n\n\n\n<li>10 g kuku\u0159i\u010dn\u00e9ho \u0161krobu&nbsp;<\/li>\n\n\n\n<li>30 ml vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\">quinoy<\/a>&nbsp;<\/li>\n\n\n\n<li>jarn\u00ed cibulku na dozdoben\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg\" alt=\"Ingredience na ku\u0159ec\u00ed prsa na asijsk\u00fd zp\u016fsob\" class=\"wp-image-377733\" title=\"Ku\u0159ec\u00ed maso na asijsk\u00fd zp\u016fsob s quinoou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292.jpg 1971w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme om\u00e1\u010dku, kterou budeme pozd\u011bji pot\u0159ebovat. V misce si sm\u00edch\u00e1me <strong>s\u00f3jovou om\u00e1\u010dku, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong>, r\u00fd\u017eov\u00fd ocet, kuku\u0159i\u010dn\u00fd \u0161krob a vodu. <\/strong>V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me a d\u00e1me bokem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak si vezmeme <strong>ku\u0159ec\u00ed prsa<\/strong> a nakr\u00e1j\u00edme je na men\u0161\u00ed kostky, kter\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a><strong>, <\/strong>p\u0159\u00edpadn\u011b m\u016f\u017eeme p\u0159idat <strong>obl\u00edben\u00e9 ko\u0159en\u00ed. <\/strong>V hlub\u0161\u00ed p\u00e1nvi si rozp\u00e1l\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a> a na n\u011bm maso orestujeme. Kdy\u017e je je\u0161t\u011b lehce r\u016f\u017eov\u00e9, p\u0159id\u00e1me k n\u011bmu <strong>papriku nakr\u00e1jenou na kostky a kuku\u0159i\u010dn\u00e9 kl\u00e1sky pokr\u00e1jen\u00e9 na men\u0161\u00ed kusy. <\/strong>Po chv\u00edli p\u0159id\u00e1me i <strong>fazolov\u00e9 lusky a om\u00e1\u010dku,<\/strong> kterou jsme si p\u0159edt\u00edm p\u0159ipravili. V\u0161e spolu nech\u00e1me za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed prova\u0159it, dokud n\u00e1m maso nezm\u011bkne a <strong>nevznikne hust\u0161\u00ed om\u00e1\u010dka. <\/strong>Na z\u00e1v\u011br do j\u00eddla vm\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u o\u0159echy<\/strong><\/a><strong> <\/strong>a m\u016f\u017eeme serv\u00edrovat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg\" alt=\"Ku\u0159ec\u00ed sm\u011bs po asijsku\" class=\"wp-image-377755\" title=\"Ku\u0159ec\u00ed maso na asijsk\u00fd zp\u016fsob s quinoou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297.jpg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ku\u0159e na asijsk\u00fd zp\u016fsob pod\u00e1v\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoou<\/strong><\/a><strong>, <\/strong>kterou jsme si uva\u0159ili podle n\u00e1vodu, a<strong> jarn\u00ed cibulkou.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud chcete obm\u011bnit p\u0159\u00edlohu, rozhodn\u011b ne\u0161l\u00e1pnete vedle ani s<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017e\u00ed<\/strong><\/a><strong>, <a aria-label=\"bulgurem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/celozrnny-psenicny-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgurem<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\"kuskusem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuskusem<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg\" alt=\"Ku\u0159ec\u00ed sm\u011bs po asijsku s quinou\" class=\"wp-image-377770\" title=\"Ku\u0159ec\u00ed maso na asijsk\u00fd zp\u016fsob s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306.jpg 1760w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce i s p\u0159\u00edlohou (celkem 5 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">555 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">Ku\u0159ec\u00ed maso<\/a> na asijsk\u00fd zp\u016fsob s quinoou je skv\u011bl\u00fdm ob\u011bdem \u010di ve\u010de\u0159\u00ed plnou b\u00edlkovin, kter\u00e1 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky a spolehliv\u011b zasyt\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u0159ec\u00ed prsa na asijsk\u00fd zp\u016fsob jsou lahodn\u00fd pokrm pln\u00fd orient\u00e1ln\u00edch chut\u00ed a v\u016fn\u00ed. Z\u00edsk\u00e1 si v\u00e1s vysok\u00fdm obsahem b\u00edlkovin, d\u00edky kter\u00fdm perfektn\u011b zasyt\u00ed. Nejl\u00e9pe chutn\u00e1 po poctiv\u00e9m tr\u00e9ninku. <\/p>\n","protected":false},"author":16,"featured_media":377794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[6705,6777,9361,9177,7173],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-377726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-kesu-orechy-cs","11":"tag-kureci-maso","12":"tag-omacky-cs","13":"tag-proteinove-recepty-cs","14":"tag-quinoa-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed maso na asijsk\u00fd zp\u016fsob s quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed prsa na asijsk\u00fd zp\u016fsob pot\u011b\u0161\u00ed milovn\u00edky neobvykl\u00fdch chut\u00ed. Maj\u00ed vysok\u00fd obsah b\u00edlkovin a jsou ide\u00e1ln\u00edm potr\u00e9ninkov\u00fdm j\u00eddlem, kter\u00e9 zasyt\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kureci-maso-na-asijsky-zpusob-s-quinoou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ku\u0159ec\u00ed maso na asijsk\u00fd zp\u016fsob s quinoou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ku\u0159ec\u00ed prsa na asijsk\u00fd zp\u016fsob pot\u011b\u0161\u00ed milovn\u00edky neobvykl\u00fdch chut\u00ed. 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