{"id":377676,"date":"2022-06-07T13:58:05","date_gmt":"2022-06-07T11:58:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=377676"},"modified":"2022-06-07T13:58:06","modified_gmt":"2022-06-07T11:58:06","slug":"przepis-fitness-orzezwiajacy-slice-pelen-bialka-z-borowkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzezwiajacy-slice-pelen-bialka-z-borowkami\/","title":{"rendered":"Przepis fitness: Orze\u017awiaj\u0105cy slice pe\u0142en bia\u0142ka z bor\u00f3wkami"},"content":{"rendered":"\n<p>Dzisiejszym przepisem zachwycimy wszystkich mi\u0142o\u015bnik\u00f3w <strong>zdrowych i mniej kalorycznych przysmak\u00f3w.<\/strong> Komosa ry\u017cowa z bia\u0142kami jajek i bia\u0142kiem jest baz\u0105 na ten przepyszny slice. Dzi\u0119ki temu nasz przepis jest pe\u0142en bia\u0142ka<strong>.<\/strong> Oczywi\u015bcie <strong>bor\u00f3wki <\/strong>stworz\u0105 najcudowniejsz\u0105 warstw\u0119 tego deseru. Wtedy pozostanie tylko posypanie go pokruszonymi ciasteczkami i rozkoszowanie si\u0119 nim po st\u0119\u017ceniu w lod\u00f3wce. Smakuje najlepiej w gor\u0105ce, letnie dni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na pierwsz\u0105 warstw\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>160 ml <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142ynnych bia\u0142ek jajek<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-komosa-ryzowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka o smaku jagodowego jogurtu<\/a><\/li><li>5 ml <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kropli smakowych<\/a> (mo\u017cna zamieni\u0107 <a href=\"https:\/\/gymbeam.pl\/stewia\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stewi\u0105<\/a> lub innym s\u0142odzikiem do smaku)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na drug\u0105 warstw\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml wody<\/li><li>100 g bor\u00f3wek <\/li><li>5 ml <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kropli smakowych<\/a> (mo\u017cna zamieni\u0107 <a href=\"https:\/\/gymbeam.pl\/stewia\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stewi\u0105<\/a> lub innym s\u0142odzikiem do smaku)<\/li><li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/agar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru<\/a><\/li><li>1 <a href=\"https:\/\/gymbeam.pl\/ciastko-proteinowe-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciastko proteinowe MoiM\u00fcv o smaku jag\u00f3d i bia\u0142ej czekolady<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48406,36262,36625,9037,6937,62488,56773,28324,63283\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tek zacznij <strong>przygotowywa\u0107<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-komosa-ryzowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>komos\u0119 ry\u017cow\u0105<\/strong><\/a><strong>.<\/strong> Wymieszaj j\u0105 z wod\u0105 (3 cz\u0119\u015bci wody do jednej cz\u0119\u015bci komosy ry\u017cowej), co oznacza, \u017ce <strong>150 g komosy ry\u017cowej<\/strong> <strong>gotuje si\u0119 w 450 ml wody.<\/strong> Kiedy b\u0119dzie gotowa i delikatnie ostudzona, wymieszaj j\u0105 z <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142ynnymi bia\u0142kami jajek<\/strong><\/a> <strong>i s\u0142odzikiem.<\/strong> Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a> i wymieszaj. Przygotuj ma\u0142\u0105 form\u0119 do pieczenia lub naczynie \u017caroodporne i <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>popsikaj j\u0105 olejem w sprayu<\/strong><\/a>, lub wy\u0142\u00f3\u017c papierem do pieczenia. Wlej mieszank\u0119, w\u0142\u00f3\u017c do piekarnika <strong> nagrzanego wcze\u015bniej do 180 \u00b0C i piecz przez oko\u0142o 45-50 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zacznij przygotowywa\u0107 <strong>drug\u0105 warstw\u0119<\/strong>. Dodaj <strong>300 ml wody,<\/strong> <strong>bor\u00f3wki i<\/strong> <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krople smakowe<\/strong><\/a> do ma\u0142ego garnka i zagotuj wszystko razem. Dodaj <a href=\"https:\/\/gymbeam.pl\/agar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agar<\/strong><\/a> do mieszanki i mieszaj dobrze przez 2 minuty. Polej powsta\u0142\u0105 mieszank\u0105 upieczony slice. Na koniec <strong>wyko\u0144cz go<\/strong> <a href=\"https:\/\/gymbeam.pl\/ciastko-proteinowe-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ciastkiem Proteinowym MoiM\u00fcv <\/strong><\/a> (pokrusz je przed posypaniem). W\u0142\u00f3\u017c slice do lod\u00f3wki, \u017ceby <strong>st\u0119\u017ca\u0142<\/strong> <strong>\u0142adnie.<\/strong> Po kilku godzinach mo\u017cesz rozkoszowa\u0107 si\u0119 tym <strong>orze\u017awiaj\u0105cym proteinowym rarytasem. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png\" alt=\"Orze\u017awiaj\u0105cy slice pe\u0142en bia\u0142ka z bor\u00f3wkami\" class=\"wp-image-376775\" title=\"Orze\u017awiaj\u0105cy slice pe\u0142en bia\u0142ka z bor\u00f3wkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kawa\u0142ek (w sumie 10 kawa\u0142k\u00f3w)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten przepyszny slice z bor\u00f3wkami i komos\u0105 ry\u017cow\u0105 ma <strong>tylko 120 kcal<\/strong> w jednym kawa\u0142ku. Mo\u017cesz rozkoszowa\u0107 si\u0119 nim jako szybk\u0105 przek\u0105sk\u0105 lub deserem nawet je\u015bli starasz si\u0119 straci\u0107 na wadze, lub ograniczy\u0107 swoje spo\u017cycie energii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten przepyszny, orze\u017awiaj\u0105cy slice ma tylko 120 kcal w jednym kawa\u0142ku. Jest niezwykle syc\u0105cy i zaspokoi ochot\u0119 na s\u0142odkie. Wola\u0142by\u015b go jako szybk\u0105 przek\u0105sk\u0119 czy przepyszny deser do kawy? <\/p>\n","protected":false},"author":34,"featured_media":376818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8506,8513],"tags":[8736,7177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-377676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przekaski","8":"category-wegetarianskie","9":"tag-ciasto-pl","10":"tag-komosa-ryzowa","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Orze\u017awiaj\u0105cy slice pe\u0142en bia\u0142ka z bor\u00f3wkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinowy slice z bor\u00f3wkami to \u015bwie\u017cy, letni deser, kt\u00f3ry jest jednym z niskokalorycznych rarytas\u00f3w. 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