{"id":377184,"date":"2022-06-10T09:31:16","date_gmt":"2022-06-10T07:31:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=377184"},"modified":"2024-05-29T13:12:18","modified_gmt":"2024-05-29T11:12:18","slug":"reteta-fitness-mousse-de-ciocolata-si-portocale-cu-cartofi-dulci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-de-ciocolata-si-portocale-cu-cartofi-dulci\/","title":{"rendered":"Re\u021bet\u0103 fitness: Mousse de ciocolat\u0103 \u0219i portocale cu cartofi dulci"},"content":{"rendered":"\n<p>Un desert delicios nu trebui \u00eentotdeauna s\u0103 fie format dintr-un aluat dens. <b>Uneori este suficient s\u0103 amesteca\u021bi c\u00e2teva ingrediente<\/b> \u0219i crea\u021bi un mousse u\u0219or delicios pe care toat\u0103 lumea, chiar \u0219i veganii, \u00eel poate savura. Am folosit cartofi dulci \u0219i lapte de cocos ca baz\u0103 pentru a crea consisten\u021ba perfect\u0103. Combina\u021bia de <strong>cacao, sirop de ar\u021bar \u0219i coaj\u0103 de portocal\u0103<\/strong> va avea grij\u0103 de arom\u0103 \u0219i culoare. Deci, \u00eel ve\u021bi \u00eencerca?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g cartofi dulci (aproximativ 1 bucat\u0103 mare)&nbsp;<\/li>\n\n\n\n<li>60 g partea solid\u0103 a <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">laptelui de cocos<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>coaja de la \u00bd portocal\u0103 organic\u0103 (BIO)<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/bio-boabe-de-cacao-zdrobite-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boabe de cacao zdrobite pentru decor<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko.png\" alt=\"Mousse de ciocolat\u0103 \u0219i portocale cu cartofi dulci - ingrediente\" class=\"wp-image-375244\" title=\"Mousse de ciocolat\u0103 \u0219i portocale cu cartofi dulci - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,46228,46234,59932,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen ziua dinainte sau m\u0103car cu c\u00e2teva ore \u00eenainte de a prepara acest desert, pune\u021bi o <strong>conserv\u0103 de<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lapte de cocos<\/strong><\/a> \u00een frigider pentru <strong>a separa parte solid\u0103<\/strong> de cea lichid\u0103. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preg\u0103ti\u021bi cartoful dulce.<\/strong> Sp\u0103la\u021bi-l, usca\u021bi-l \u0219i t\u0103ia\u021bi-l pe lungime. Pune\u021bi-l \u00een cuptorul <strong>pre\u00eenc\u0103lzit la 200 \u00b0C timp de 40 minute,<\/strong> p\u00e2n\u0103 devine moale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej.png\" alt=\"Mousse de ciocolat\u0103 \u0219i portocale cu cartofi dulci - mod de preparare\" class=\"wp-image-375260\" title=\"Mousse de ciocolat\u0103 \u0219i portocale cu cartofi dulci - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce l-a\u021bi copt, scoate\u021bi-l \u0219i l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103. Dup\u0103 ce s-a r\u0103cit, <strong>scoate\u021bi interiorul<\/strong> cartofului dulce cu o lingur\u0103 \u0219i pune\u021bi-l \u00een blender. Ad\u0103uga\u021bi <strong>partea solid\u0103 a laptelui de cocos,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de ar\u021bar<\/strong><\/a> <strong>\u0219i jum\u0103tate din coaja de portocal\u0103 preg\u0103tit\u0103.<\/strong> <strong>Amesteca\u021bi<\/strong> totul p\u00e2n\u0103 ob\u021bine\u021bi o crem\u0103 fin\u0103 \u0219i aerat\u0103. \u00cemp\u0103r\u021bi\u021bi acest amestec \u00een cele dou\u0103 boluri preg\u0103tite \u00een care va fi servit. Apoi, se las\u0103 la frigider pentru cel pu\u021bin o or\u0103. La final, <strong>pres\u0103ra\u021bi peste coaja de portocal\u0103 r\u0103mas\u0103 \u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-boabe-de-cacao-zdrobite-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>boabele de cacao zdrobite<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat.png\" alt=\"Mousse de ciocolat\u0103 \u0219i portocale cu cartofi dulci \" class=\"wp-image-375277\" title=\"Mousse de ciocolat\u0103 \u0219i portocale cu cartofi dulci \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (dou\u0103 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">47g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pariem c\u0103 acest mousse de ciocolat\u0103 \u0219i portocale este un desert excelent pentru a v\u0103 r\u0103cori \u00een zilele calde de var\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Desertul nu trebuie f\u0103cut doar din aluat gros. Oferi\u021bi o \u0219ans\u0103 acestei creme vegane delicioase ob\u021binut\u0103 din cartofi dulci \u0219i alte bun\u0103t\u0103\u021bi. Ve\u021bi vedea c\u0103 nu v\u0103 va dezam\u0103gi.<\/p>\n","protected":false},"author":16,"featured_media":375315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8526,8527,8529,85],"tags":[9322,7700,9292,9170,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-377184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-cacao-ro","14":"tag-ciocolata","15":"tag-lapte-de-cocos","16":"tag-portocala","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Mousse de ciocolat\u0103 \u0219i portocale cu cartofi dulci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mousse-ul de cartofi dulci cu cacao \u0219i lapte de cocos este un desert s\u0103n\u0103tos care v\u0103 r\u0103core\u0219te. 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