{"id":377068,"date":"2022-06-02T08:00:00","date_gmt":"2022-06-02T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=377068"},"modified":"2024-11-28T15:01:01","modified_gmt":"2024-11-28T14:01:01","slug":"fitness-recept-kremova-cockova-polevka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremova-cockova-polevka\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka"},"content":{"rendered":"\n<p>Uva\u0159it si doma <strong>poctiv\u00fd lu\u0161t\u011bninov\u00fd kr\u00e9m<\/strong> nemus\u00ed b\u00fdt v\u016fbec slo\u017eit\u00e9 a hotovou dobrotu m\u016f\u017eete m\u00edt do p\u016fl hodiny na stole. Krom\u011b toho, \u017ee spolehliv\u011b zasyt\u00ed, si v\u00e1s <strong>z\u00edsk\u00e1 tak\u00e9 sv\u00fdmi chu\u0165ov\u00fdmi t\u00f3ny.<\/strong> Kombinace mrkve, \u010do\u010dky, \u010desneku, z\u00e1zvoru a dal\u0161\u00edho ko\u0159en\u00ed se prost\u011b neomrz\u00ed. Pokud pou\u017eijete na zjemn\u011bn\u00ed rostlinnou smetanu, mohou si na tomto lahodn\u00e9m kr\u00e9mu pochutnat i vegani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cocka-cervena-cela-loupana-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010derven\u00e9<\/a><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cervena-cocka\/\" target=\"_blank\" aria-label=\"  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cocka-cervena-cela-loupana-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010do\u010dky<\/a><\/li>\n\n\n\n<li>200 g mrkve&nbsp;<\/li>\n\n\n\n<li>800 ml zeleninov\u00e9ho v\u00fdvaru&nbsp;<\/li>\n\n\n\n<li>100 ml rostlinn\u00e9 smetany, m\u016f\u017eete pou\u017e\u00edt i klasickou smetanu na va\u0159en\u00ed, recept u\u017e pak ale nebude vegansk\u00fd<\/li>\n\n\n\n<li>1 v\u011bt\u0161\u00ed cibuli<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku&nbsp;<\/li>\n\n\n\n<li>cca 5cm kousek \u010derstv\u00e9ho z\u00e1zvoru&nbsp;<\/li>\n\n\n\n<li>1 a \u00bd PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 a \u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL kari ko\u0159en\u00ed&nbsp;<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z \u00bd citronu&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> a su\u0161en\u00e9 <a aria-label=\"chilli (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00e9 bylinky \u010di kl\u00ed\u010dky<\/li>\n\n\n\n<li>rostlinnou smetanu, m\u016f\u017eete pou\u017e\u00edt i klasickou smetanu na va\u0159en\u00ed, recept u\u017e pak ale nebude vegansk\u00fd<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg\" alt=\"Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka - ingredience\" class=\"wp-image-377073\" title=\"Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,52648,57460,105169,110944\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si <strong>v\u011bt\u0161\u00ed cibuli<\/strong> a nakr\u00e1j\u00edme ji nadrobno. Na p\u00e1nvi si <strong>rozp\u00e1l\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a> a orestujeme na n\u011bm <strong>cibuli dozlatova.<\/strong> P\u0159id\u00e1me k n\u00ed nadrobno nasekan\u00fd nebo prolisovan\u00fd <strong>\u010desnek, <\/strong>nakr\u00e1jen\u00fd <strong>z\u00e1zvor<\/strong> a je\u0161t\u011b lehce zarestujeme. Pak p\u0159id\u00e1me<strong> mrkev,<\/strong> kterou jsme si p\u0159edt\u00edm nakr\u00e1jeli na tenk\u00e1 kole\u010dka, <strong>propl\u00e1chnutou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cocka-cervena-cela-loupana-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010do\u010dku<\/strong><\/a> a zalijeme<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninov\u00fdm <\/a>v\u00fdvarem. <\/strong>Pol\u00e9vku va\u0159\u00edme na st\u0159edn\u00edm stupni asi 20 minut, dokud n\u00e1m mrkev \u00fapln\u011b nezm\u011bkne. Jakmile m\u00e1me hotovo, vezmeme si ponorn\u00fd mix\u00e9r a <strong>celou pol\u00e9vku dohladka rozmixujeme.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg\" alt=\"Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka - rozmixov\u00e1n\u00ed\" class=\"wp-image-377088\" title=\"Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka - rozmixov\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak p\u0159id\u00e1me<strong> kari ko\u0159en\u00ed, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkumu<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a><strong> a smetanu. <\/strong>Pol\u00e9vku je\u0161t\u011b kr\u00e1tce prova\u0159\u00edme a pak ji odstav\u00edme ze spor\u00e1ku. Na z\u00e1v\u011br dochut\u00edme <strong>\u010derstvou citronovou \u0161\u0165\u00e1vou<\/strong> a m\u00e1me hotovo. P\u0159ed pod\u00e1v\u00e1n\u00edm m\u016f\u017eeme pol\u00e9vku je\u0161t\u011b <strong>posypat kl\u00ed\u010dky \u010di bylinkami. <\/strong>Skv\u011ble si rozum\u00ed t\u0159eba s koriandrem nebo petr\u017eel\u00ed. No a samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani kapka smetany (pro vegany rostlinn\u00e9), p\u0159\u00edpadn\u011b olivov\u00e9ho oleje.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud chcete do pol\u00e9vky dostat dal\u0161\u00ed exotickou chu\u0165, m\u016f\u017eete m\u00edsto smetany p\u0159idat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 ml\u00e9ko.<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png\" alt=\"Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka\" class=\"wp-image-377103\" title=\"Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud jste fanou\u0161ci v\u00fd\u017eivn\u00fdch pol\u00e9vek, kter\u00e9 jsou jednoduch\u00e9 na p\u0159\u00edpravu, a nav\u00edc zasyt\u00ed, je tento <strong>\u010do\u010dkov\u00fd kr\u00e9m<\/strong> jasnou volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010co\u010dkov\u00fd kr\u00e9m je d\u00edky lu\u0161t\u011bnin\u00e1m v\u00fd\u017eivn\u00fd pokrm, kter\u00fd spolehliv\u011b zasyt\u00ed. \u010cesnek, z\u00e1zvor a dal\u0161\u00ed ko\u0159en\u00ed z n\u011bj vytvo\u0159\u00ed nev\u0161edn\u00ed chu\u0165ov\u00fd z\u00e1\u017eitek, kter\u00fd si zamiluj\u00ed i vegani.<\/p>\n","protected":false},"author":16,"featured_media":377143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8455,8456,8457,8458,8459,31],"tags":[8217,9286,8339],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-377068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-polevky","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-cervena-cocka","15":"tag-kokosove-mleko","16":"tag-mrkev-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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Tenhle \u010do\u010dkov\u00fd kr\u00e9m si zamilujete. D\u00edky ko\u0159en\u00ed m\u00e1 exotickou chu\u0165, kterou zjemn\u00ed smetana. Ide\u00e1ln\u00ed ob\u011bd i ve\u010de\u0159e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremova-cockova-polevka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00e1te r\u00e1di v\u00fd\u017eivn\u00e9 lu\u0161t\u011bninov\u00e9 pol\u00e9vky? Tenhle \u010do\u010dkov\u00fd kr\u00e9m si zamilujete. D\u00edky ko\u0159en\u00ed m\u00e1 exotickou chu\u0165, kterou zjemn\u00ed smetana. 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