{"id":377038,"date":"2022-06-10T07:53:32","date_gmt":"2022-06-10T05:53:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=377038"},"modified":"2024-01-09T16:36:28","modified_gmt":"2024-01-09T15:36:28","slug":"reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/","title":{"rendered":"Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt"},"content":{"rendered":"\n<p>V\u0103 este greu s\u0103 rezista\u021bi tuturor hamburgerilor \u0219i cheeseburgerilor care apar \u00een meniurile de la fast food? Atunci \u00eencerca\u021bi acest burger de cas\u0103 \u0219i nu o s\u0103 v\u0103 mai dori\u021bi altul. Ingredientul principal este o <strong>chiftea de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>,<\/strong> care asigur\u0103 un<strong> con\u021binut bogat de proteine.<\/strong> Are \u0219i un sos delicios de iaurt, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/avocado-ro\/\" class=\"ek-link\">avocado<\/a>, garnitur\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>\u0219i o chifl\u0103 moale pentru a completa preparatul.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru chifteaua din carne ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g pulpe de pui tocate (sau pute\u021bi folosi carne tocat\u0103)<\/li>\n\n\n\n<li>50 g pesmet<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 leg\u0103tur\u0103 de p\u0103trunjel<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de paprika afumat\u0103<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare&nbsp;<\/a><\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> pentru a pr\u0103ji carnea<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru sosul de iaurt ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g iaurt natural consistent (am folosit iaurt grecesc cu 0% gr\u0103sime)<\/li>\n\n\n\n<li>30g <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup<\/a><\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>sare \u0219i piper m\u0103cinat dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru crema de avocado ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n\n\n\n<li>sare \u0219i piper m\u0103cinat dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alte ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 chifle pentru burger<\/li>\n\n\n\n<li>3 m\u00e2ini de rucola proasp\u0103t\u0103<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>2 ro\u0219ii mari<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png\" alt=\"Burger de pui suculent cu avocado \u0219i sos de iaurt - ingrediente\" class=\"wp-image-376051\" title=\"Burger de pui suculent cu avocado \u0219i sos de iaurt - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,35542,54646,38608,59179,58366,5951,7675,7679,8234,62560,63265\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, \u00eencepe\u021bi s\u0103 prepara\u021bi chifteaua de carne. Amesteca\u021bi carnea tocat\u0103 cu oul, pesmetul, p\u0103trunjelul, usturoiul zdrobit, paprika afumat\u0103, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piperul<\/strong><\/a><strong>. <\/strong>Modela\u021bi acest amestec \u00een 3 chiftelu\u021be. \u00eencinge\u021bi o tigaie cu ulei (ideal <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a>) \u0219i <strong>pr\u0103ji\u021bi carnea p\u00e2n\u0103 se rumene\u0219te<\/strong> pe ambele p\u0103r\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd carnea este gata, \u00eencepe\u021bi <strong>s\u0103 prepara\u021bi sosul.<\/strong> Pune\u021bi <strong>iaurtul, ketchupul, usturoiul, sare \u0219i piperul <\/strong>dup\u0103 gust \u00eentr-un bol \u0219i amesteca\u021bi bine. \u00centr-un alt bol, zdrobi\u021bi avocado \u0219i ad\u0103uga\u021bi <strong>sucul de l\u0103m\u00e2ie, sarea \u0219i piperul m\u0103cinat<\/strong> dup\u0103 gust. Astfel ve\u021bi ob\u021bine o crem\u0103 verde dr\u0103gu\u021b\u0103. Apoi pute\u021bi \u00eencepe s\u0103 preg\u0103ti\u021bi chiflele pentru burger. T\u0103ia\u021bi chiflele \u00een dou\u0103 pe lungime (le pute\u021bi pr\u0103ji pu\u021bin \u00eentr-o tigaie).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i pute\u021bi \u00eencepe s\u0103 <strong>prepara\u021bi burgerii.<\/strong> Pe jum\u0103tatea inferioar\u0103 \u00eentinde\u021bi <strong>sosul de iaurt,<\/strong> iar pe cea superioar\u0103 <strong>crema de avocado.<\/strong> Apoi, pune\u021bi o m\u00e2n\u0103 de <strong>rucola<\/strong>, carnea peste, ad\u0103uga\u021bi c\u00e2teva felii de ro\u0219ii, c\u00e2teva inele de ceap\u0103 \u0219i acoperi\u021bi cu partea superioar\u0103 a chiflei uns\u0103 cu crema de avocado. \u0218i a\u021bi terminat. Apoi urma\u021bi ace\u0219ti pa\u0219i \u0219i pentru ceilal\u021bi burgeri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 vre\u021bi s\u0103 v\u0103 asigura\u021bi c\u0103 burgerul va rezista c\u00e2nd \u00eel servi\u021bi \u0219i nu se va pr\u0103bu\u0219i ca un castel din c\u0103r\u021bi de joc, \u00eenfige\u021bi o frig\u0103ruie \u00een mijlocul burgerului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png\" alt=\"Burger de pui suculent cu avocado \u0219i sos de iaurt\" class=\"wp-image-376066\" title=\"Burger de pui suculent cu avocado \u0219i sos de iaurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">619 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru burgerul de pui suculent cu avocado \u0219i sos de iaurt o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Burger de pui suculent cu avocado \u0219i sos de iaurtl Re\u021bete fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/nUbo3rWyvCc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un burger nu trebuie s\u0103 fie mereu sub forma unui preparat fast food ultra procesat. C\u00e2nd \u00eel prepara\u021bi acas\u0103 cu ingrediente s\u0103n\u0103toase, poate deveni o parte regulat\u0103 din dieta s\u0103n\u0103toas\u0103. Iar vara, pute\u021bi chiar s\u0103-l prepara\u021bi la gr\u0103tar.&nbsp;<\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest burger de cas\u0103 \u00eel va face de ru\u0219ine pe cel de la fast food. Este preparat cu pui pentru a-i oferi un con\u021binut adecvat de proteine. De asemenea, are o chifl\u0103 moale, sos de iaurt \u0219i garnitur\u0103 de legume.<\/p>\n","protected":false},"author":16,"featured_media":376097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,85],"tags":[6254,9352,8767,7652,9140,6782,9182,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-377038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-retete","10":"tag-avocado-ro","11":"tag-hamburger-ro","12":"tag-iaurt","13":"tag-legume","14":"tag-oua","15":"tag-pui","16":"tag-retete-bogate-in-proteine","17":"tag-rosii","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un burger de cas\u0103 cu pui este un preparat excelent pentru refacerea nivelului de proteine. Are sos de iaurt, crem\u0103 de avocado, legume \u0219i o chifl\u0103 delicioas\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un burger de cas\u0103 cu pui este un preparat excelent pentru refacerea nivelului de proteine. Are sos de iaurt, crem\u0103 de avocado, legume \u0219i o chifl\u0103 delicioas\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T05:53:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T15:36:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/05\/burger-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt\",\"datePublished\":\"2022-06-10T05:53:32+00:00\",\"dateModified\":\"2024-01-09T15:36:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/\"},\"wordCount\":589,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-featured.png\",\"keywords\":[\"avocado\",\"hamburger\",\"iaurt\",\"legume\",\"ou\u0103\",\"pui\",\"Re\u021bete bogate \u00een proteine\",\"ro\u0219ii\"],\"articleSection\":[\"Re\u021bete video\",\"Feluri principale\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/\",\"name\":\"Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-featured.png\",\"datePublished\":\"2022-06-10T05:53:32+00:00\",\"dateModified\":\"2024-01-09T15:36:28+00:00\",\"description\":\"Un burger de cas\u0103 cu pui este un preparat excelent pentru refacerea nivelului de proteine. Are sos de iaurt, crem\u0103 de avocado, legume \u0219i o chifl\u0103 delicioas\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-featured.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-featured.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: \u0160\u0165avnat\u00fd ku\u0159ec\u00ed burger s avok\u00e1dem a jogurtov\u00fdm dresinkem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt - GymBeam Blog","description":"Un burger de cas\u0103 cu pui este un preparat excelent pentru refacerea nivelului de proteine. Are sos de iaurt, crem\u0103 de avocado, legume \u0219i o chifl\u0103 delicioas\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt - GymBeam Blog","og_description":"Un burger de cas\u0103 cu pui este un preparat excelent pentru refacerea nivelului de proteine. Are sos de iaurt, crem\u0103 de avocado, legume \u0219i o chifl\u0103 delicioas\u0103.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/","og_site_name":"GymBeam Blog","article_published_time":"2022-06-10T05:53:32+00:00","article_modified_time":"2024-01-09T15:36:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/05\/burger-featured.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt","datePublished":"2022-06-10T05:53:32+00:00","dateModified":"2024-01-09T15:36:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/"},"wordCount":589,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-featured.png","keywords":["avocado","hamburger","iaurt","legume","ou\u0103","pui","Re\u021bete bogate \u00een proteine","ro\u0219ii"],"articleSection":["Re\u021bete video","Feluri principale","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/","name":"Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-featured.png","datePublished":"2022-06-10T05:53:32+00:00","dateModified":"2024-01-09T15:36:28+00:00","description":"Un burger de cas\u0103 cu pui este un preparat excelent pentru refacerea nivelului de proteine. Are sos de iaurt, crem\u0103 de avocado, legume \u0219i o chifl\u0103 delicioas\u0103.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-featured.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-featured.png","width":1200,"height":628,"caption":"Fitness recept: \u0160\u0165avnat\u00fd ku\u0159ec\u00ed burger s avok\u00e1dem a jogurtov\u00fdm dresinkem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-de-pui-suculent-cu-avocado-si-sos-de-iaurt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Burger de pui suculent cu avocado \u0219i sos de iaurt"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/377038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=377038"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/377038\/revisions"}],"predecessor-version":[{"id":519825,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/377038\/revisions\/519825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/376097"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=377038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=377038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=377038"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=377038"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=377038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}