{"id":376886,"date":"2022-05-31T10:26:40","date_gmt":"2022-05-31T08:26:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376886"},"modified":"2024-06-25T16:06:27","modified_gmt":"2024-06-25T14:06:27","slug":"fitness-recept-osviezujuce-cucoriedkove-rezy-plne-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-cucoriedkove-rezy-plne-bielkovin\/","title":{"rendered":"Fitness recept: Osvie\u017euj\u00face \u010du\u010doriedkov\u00e9 rezy pln\u00e9 bielkov\u00edn"},"content":{"rendered":"\n<p>V dne\u0161nom recepte pote\u0161\u00edme v\u0161etk\u00fdch milovn\u00edkov <strong>zdrav\u00fdch a menej kalorick\u00fdch dobr\u00f4t.<\/strong> Z\u00e1klad lahodn\u00fdch rezov tvor\u00ed quinoa s vaje\u010dn\u00fdmi bielkami a prote\u00ednom. V\u010faka tomu rozhodne <strong>nebude n\u00fadza o bielkoviny.<\/strong> No a vo svie\u017eom dezerte samozrejme nesm\u00fa ch\u00fdba\u0165 ani <strong>\u010du\u010doriedky,<\/strong> ktor\u00e9 vyk\u00fazlia \u010fal\u0161iu l\u00e1kav\u00fa vrstvu. Potom u\u017e sta\u010d\u00ed len rozdrobi\u0165 po povrchu su\u0161ienky a te\u0161i\u0165 sa, a\u017e dezert stuhne v chladni\u010dke. Najlep\u0161ie chut\u00ed po\u010das hor\u00facich letn\u00fdch dn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na prv\u00fa vrstvu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>160 ml <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tekut\u00fdch bielkov<\/span><\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">quinoy<\/span><\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">prote\u00ednu s pr\u00edchu\u0165ou \u010du\u010doriedkov\u00e9ho jogurtu<\/span><\/a><\/li><li>5 ml <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">flavor drops<\/span><\/a> (m\u00f4\u017eeme nahradi\u0165 <a href=\"https:\/\/gymbeam.sk\/stevia\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">st\u00e9viou<\/span> <\/a>alebo in\u00fdm sladidlom pod\u013ea chuti)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u010fal\u0161ie vrstvy budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml vody<\/li><li>100 g \u010du\u010doriedok<\/li><li>5 ml <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">flavor drops<\/span><\/a> (m\u00f4\u017eeme nahradi\u0165 st\u00e9viou alebo in\u00fdm <a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">sladidlom<\/span> <\/a>pod\u013ea chuti)<\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/agar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">agaru<\/span><\/a><\/li><li>1 <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600\"><\/span><\/a><a style=\"background-color: #ffffff\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Prote\u00edn Cookie s pr\u00edchu\u0165ou \u010du\u010doriedka a biela \u010dokol\u00e1da<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,50062,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Najprv sa pust\u00edme do <strong>pr\u00edpravy <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">quinoy<\/span><\/a>.<\/strong> Zmie\u0161ame ju s vodou (na jeden diel quinoy pripadn\u00fa 3 diely vody), \u010do znamen\u00e1, \u017ee <strong>150 g quinoy uvar\u00edme v 450 ml vody.<\/strong> Hne\u010f ako je hotov\u00e1 a \u013eahko vychladne, rozmixujeme ju s <strong><a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tekut\u00fdmi bielkami<\/span><\/a> a sladidlom.<\/strong> Potom prid\u00e1me aj <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">prote\u00edn<\/span> <\/strong><\/a>a zamie\u0161ame, aby sa v\u0161etko prepojilo. \u010ealej si priprav\u00edme men\u0161\u00ed plech alebo pek\u00e1\u010d, ktor\u00fd vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>olejom v spreji<\/strong><\/span><\/a> alebo vylo\u017e\u00edme papierom na pe\u010denie. Do neho nalejeme zmes, vlo\u017e\u00edme do <strong>r\u00fary vyhriatej na 180 \u00b0C a pe\u010dieme asi 45 &#8211; 50 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa pust\u00edme do pr\u00edpravy <strong>druhej vrstvy.<\/strong> Do men\u0161ieho kastr\u00f3lika d\u00e1me <strong>300 ml vody, \u010du\u010doriedky, <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">flavor drops<\/span><\/a><\/strong> a privedieme spolo\u010dne do varu. \u010ealej do zmesi nasypeme <a href=\"https:\/\/gymbeam.sk\/agar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">agar<\/span> <\/strong><\/a>a poriadne mie\u0161ame asi 2 min\u00faty. Vzniknut\u00fa hmotu potom nalejeme na upe\u010den\u00e9 rezy. Na povrch v z\u00e1vere <strong>nasypeme <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">MoiM\u00fcv Protein Cookie<\/span><\/a>,<\/strong> ktor\u00fa sme si predt\u00fdm rozdrobili. Potom u\u017e sta\u010d\u00ed len da\u0165 rezy do chladni\u010dky, aby v\u0161etko pekne <strong>stuhlo.<\/strong> No a o p\u00e1r hod\u00edn si m\u00f4\u017eeme pochutna\u0165 na <strong>osvie\u017euj\u00facej prote\u00ednovej dobrote.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png\" alt=\"Osvie\u017euj\u00face \u010du\u010doriedkov\u00e9 rezy pln\u00e9 bielkov\u00edn\" class=\"wp-image-376775\" title=\"Osvie\u017euj\u00face \u010du\u010doriedkov\u00e9 rezy pln\u00e9 bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok (celkom 10 k\u00faskov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tieto lahodn\u00e9 \u010du\u010doriedkov\u00e9 rezy z quinoy maj\u00fa v jednom k\u00fasku <strong>len 120 kcal.<\/strong> M\u00f4\u017eete si ich tak vychutna\u0165 ako snack \u010di dezert aj v pr\u00edpade, \u017ee sa sna\u017e\u00edte schudn\u00fa\u0165 a obmedzujete svoj energetick\u00fd pr\u00edjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tieto lahodn\u00e9 osvie\u017euj\u00face rezy maj\u00fa len 120 kcal v jednom k\u00fasku. Aj napriek tomu v\u0161ak skvelo zas\u00fdtia a uspokoja chute na sladk\u00e9. D\u00e1te si ich ako r\u00fdchly snack alebo lahodn\u00fd dezert ku k\u00e1ve?<\/p>\n","protected":false},"author":34,"featured_media":376821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[9129,6095,8678,6047,9176,6080,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cucoriedky","12":"tag-fitness-recept","13":"tag-kolac","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-quinoa","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Osvie\u017euj\u00face \u010du\u010doriedkov\u00e9 rezy pln\u00e9 bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00e9 \u010du\u010doriedkov\u00e9 rezy s\u00fa svie\u017eim letn\u00fdm dezertom, ktor\u00fd patr\u00ed medzi menej kalorick\u00e9 dobroty. 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