{"id":376772,"date":"2022-05-31T09:00:00","date_gmt":"2022-05-31T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376772"},"modified":"2023-11-20T16:05:11","modified_gmt":"2023-11-20T15:05:11","slug":"fitness-recept-osvezujici-boruvkove-rezy-plne-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-boruvkove-rezy-plne-bilkovin\/","title":{"rendered":"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed bor\u016fvkov\u00e9 \u0159ezy pln\u00e9 b\u00edlkovin"},"content":{"rendered":"\n<p>V dne\u0161n\u00edm receptu pot\u011b\u0161\u00edme v\u0161echny milovn\u00edky <strong>zdrav\u00fdch a m\u00e9n\u011b kalorick\u00fdch dobrot.<\/strong> Z\u00e1klad lahodn\u00fdch \u0159ez\u016f tvo\u0159\u00ed quinoa s vaje\u010dn\u00fdmi b\u00edlky a proteinem. D\u00edky tomu rozhodn\u011b <strong>nebude o b\u00edlkoviny nouze.<\/strong> No a ve sv\u011b\u017e\u00edm dezertu samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani<strong> bor\u016fvky, <\/strong>kter\u00e9 vykouzl\u00ed dal\u0161\u00ed l\u00e1kavou vrstvu. Pak u\u017e sta\u010d\u00ed jen rozdrobit na povrchu su\u0161enku a t\u011b\u0161it se, a\u017e dezert ztuhne v lednici. Nejl\u00e9pe chutn\u00e1 b\u011bhem hork\u00fdch letn\u00edch dn\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na prvn\u00ed vrstvu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>160 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch b\u00edlk\u016f&nbsp;<\/a><\/li><li>150 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a><\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu s p\u0159\u00edchut\u00ed bor\u016fvkov\u00e9ho jogurtu<\/a>&nbsp;<\/li><li>5 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> (m\u016f\u017eeme nahradit <a href=\"https:\/\/gymbeam.cz\/stevie\" target=\"_blank\" aria-label=\"st\u00e9vi\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">st\u00e9vi\u00ed<\/a> nebo jin\u00fdm sladidlem podle chuti)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dal\u0161\u00ed vrstvy budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml vody<\/li><li>100 g bor\u016fvek&nbsp;<\/li><li>5 ml <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops<\/a> (m\u016f\u017eeme nahradit st\u00e9vi\u00ed nebo jin\u00fdm <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\"sladidlem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlem<\/a> podle chuti)<\/li><li>2 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/agar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru<\/a><\/li><li>1 <a aria-label=\" (opens in a new tab)\" style=\"background-color: rgb(255, 255, 255);\" href=\"https:\/\/gymbeam.cz\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protein Cookie v p\u0159\u00edchuti bor\u016fvka a b\u00edl\u00e1 \u010dokol\u00e1da<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nejprve se pust\u00edme do<strong> p\u0159\u00edpravy <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoy<\/strong><\/a><strong>. <\/strong>Sm\u00edch\u00e1me ji s vodou (na jeden d\u00edl quinoy p\u0159ipadnou 3 d\u00edly vody), co\u017e znamen\u00e1, \u017ee <strong>150 g quinoy uva\u0159\u00edme ve 450 ml vody.<\/strong> Jakmile je hotov\u00e1 a lehce vychladne, rozmixujeme ji s <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tekut\u00fdmi b\u00edlky<\/strong><\/a><strong> a sladidlem. <\/strong>Pak p\u0159id\u00e1me i <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a> a zam\u00edch\u00e1me, aby se v\u0161e propojilo. D\u00e1le si p\u0159iprav\u00edme men\u0161\u00ed plech nebo pek\u00e1\u010d, kter\u00fd <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vyst\u0159\u00edk\u00e1me olejem ve spreji<\/strong><\/a><strong> <\/strong>nebo vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem. Do n\u011bj nalijeme sm\u011bs, vlo\u017e\u00edme do <strong>trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme asi 45\u2013\u206050 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy<strong> druh\u00e9 vrstvy. <\/strong>Do men\u0161\u00edho kastr\u016flku d\u00e1me <strong>300 ml vody, bor\u016fvky, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong> <\/strong>a p\u0159ivedeme spole\u010dn\u011b k varu. D\u00e1le do sm\u011bsi nasypeme <a href=\"https:\/\/gymbeam.cz\/agar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agar<\/strong><\/a><strong> <\/strong>a po\u0159\u00e1dn\u011b m\u00edch\u00e1me asi 2 minuty. Vzniklou hmotu pak nalijeme na upe\u010den\u00e9 \u0159ezy. Na povrch na z\u00e1v\u011br <strong>nasypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MoiM\u00fcv Protein Cookie,<\/strong><\/a> kterou jsme si p\u0159edt\u00edm rozdrobili. Pak u\u017e sta\u010d\u00ed jen d\u00e1t \u0159ezy do lednice, aby v\u0161e hezky <strong>ztuhlo. <\/strong>No a za p\u00e1r hodin si m\u016f\u017eeme pochutnat na<strong> osv\u011b\u017euj\u00edc\u00ed proteinov\u00e9 dobrot\u011b.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png\" alt=\"Osv\u011b\u017euj\u00edc\u00ed bor\u016fvkov\u00e9 \u0159ezy pln\u00e9 b\u00edlkovin\" class=\"wp-image-376775\" title=\"Osv\u011b\u017euj\u00edc\u00ed bor\u016fvkov\u00e9 \u0159ezy pln\u00e9 b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 10 kousk\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tyto lahodn\u00e9 bor\u016fvkov\u00e9 \u0159ezy z quinoy maj\u00ed v jednom kousku<strong> jen 120 kcal.<\/strong> M\u016f\u017eete si ho tak vychutnat jako snack \u010di dezert i v p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte zhubnout a omezujete sv\u016fj energetick\u00fd p\u0159\u00edjem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyto lahodn\u00e9 osv\u011b\u017euj\u00edc\u00ed \u0159ezy maj\u00ed jen 120 kcal v jednom kousku. I p\u0159esto ov\u0161em skv\u011ble zasyt\u00ed a uspokoj\u00ed chut\u011b na sladk\u00e9. D\u00e1te si je jako rychl\u00fd snack nebo lahodn\u00fd dezert ke k\u00e1v\u011b? <\/p>\n","protected":false},"author":34,"featured_media":376809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8066,8794,7125,7173],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kolac-cs","13":"tag-protein-cs","14":"tag-quinoa-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Osv\u011b\u017euj\u00edc\u00ed bor\u016fvkov\u00e9 \u0159ezy pln\u00e9 b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00e9 bor\u016fvky \u0159ezy jsou sv\u011b\u017e\u00edm letn\u00edm dezertem, kter\u00fd pat\u0159\u00ed mezi m\u00e9n\u011b kalorick\u00e9 dobroty. 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