{"id":376755,"date":"2022-06-09T08:46:00","date_gmt":"2022-06-09T06:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376755"},"modified":"2024-05-24T12:54:48","modified_gmt":"2024-05-24T10:54:48","slug":"ce-este-turkesteronul-cum-functioneaza-acesta-si-poate-creste-cu-adevarat-nivelul-de-testosteron","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-este-turkesteronul-cum-functioneaza-acesta-si-poate-creste-cu-adevarat-nivelul-de-testosteron\/","title":{"rendered":"Ce este turkesteronul, cum func\u021bioneaz\u0103 acesta \u0219i poate cre\u0219te cu adev\u0103rat nivelul de testosteron?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-turkesteronul-cum-functioneaza-acesta-si-poate-creste-cu-adevarat-nivelul-de-testosteron\/#Ce_este_turkesteronul\" title=\"Ce este turkesteronul?\">Ce este turkesteronul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-turkesteronul-cum-functioneaza-acesta-si-poate-creste-cu-adevarat-nivelul-de-testosteron\/#Care_sunt_beneficiile_asteptate_ale_turkesteronului\" title=\"Care sunt beneficiile a\u0219teptate ale turkesteronului?\">Care sunt beneficiile a\u0219teptate ale turkesteronului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-turkesteronul-cum-functioneaza-acesta-si-poate-creste-cu-adevarat-nivelul-de-testosteron\/#Ce_spune_stiinta_despre_efectele_turkesteronului\" title=\"Ce spune \u0219tiin\u021ba despre efectele turkesteronului?\">Ce spune \u0219tiin\u021ba despre efectele turkesteronului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-turkesteronul-cum-functioneaza-acesta-si-poate-creste-cu-adevarat-nivelul-de-testosteron\/#Cum_se_administreaza_in_mod_normal_turkesteronul_si_in_ce_doze\" title=\"Cum se administreaz\u0103 \u00een mod normal turkesteronul \u0219i \u00een ce doze?\">Cum se administreaz\u0103 \u00een mod normal turkesteronul \u0219i \u00een ce doze?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-turkesteronul-cum-functioneaza-acesta-si-poate-creste-cu-adevarat-nivelul-de-testosteron\/#Are_turkesteronul_efecte_secundare\" title=\"Are turkesteronul efecte secundare?\">Are turkesteronul efecte secundare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-turkesteronul-cum-functioneaza-acesta-si-poate-creste-cu-adevarat-nivelul-de-testosteron\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dac\u0103 v\u0103 pasioneaz\u0103 lumea fitness-ului \u0219i nu rata\u021bi nici o tendin\u021b\u0103 nou\u0103 din categoria suplimentelor nutritive, probabil c\u0103 a\u021bi auzit de turkesteron. <strong>Interesul pentru aceast\u0103 substan\u021b\u0103 cre\u0219te rapid \u00een Europa<\/strong>, \u00eens\u0103 este foarte popular \u0219i \u00een America \u00een r\u00e2ndul culturi\u0219tilor \u0219i al sportivilor de for\u021b\u0103. Pute\u021bi afla mai multe detalii despre acest subiect chiar \u0219i pe unul dintre cele mai faimoase podcasturi &#8211; <a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/episode\/0ScxTKuC8EaZpIxAfWZNpu\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Joe Rogan Experience<\/a>. \u00cen plus, \u0219i alte personalit\u0103\u021bi precum&nbsp;<a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/watch?v=s_lcSDTnZG0&amp;t=86s\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jeff Nippard<\/a> \u0219i <a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/watch?v=y_dt2B_wZS4\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dr. Layne Norton<\/a>&nbsp;au dezvoltat recent tema turkesteronului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Turkesteronul este un supliment nutritiv natural ce <strong>sus\u021bine nivelul s\u0103n\u0103tos de testosteron, care sus\u021bine cre\u0219terea \u0219i dezvoltarea masei musculare \u0219i o performan\u021b\u0103 sportiv\u0103 mai bun\u0103<\/strong>. Toate acestea au loc \u00eentr-un mod natural \u0219i f\u0103r\u0103 efecte secundare nepl\u0103cute ca \u00een cazul steroizilor anabolizan\u021bi. A\u0219adar, nu e de mirare c\u0103 se discut\u0103 at\u00e2t de mult pe seama acestui produs, \u00eens\u0103 haide\u021bi s\u0103 arunc\u0103m totu\u0219i o privire mai atent\u0103 asupra efectelor turkesteronului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00cen acest articol pute\u021bi citi despre efectul turkesteronului asupra:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#nivelurile-de-testosteron\">nivelurilor de testosteron<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#dezvoltarea-masei-musculare\">dezvolt\u0103rii masei musculare<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#regenerare-muscular\u0103\">regener\u0103rii musculare<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#performan\u021b\u0103-sportiv\u0103\">performan\u021bei sportive<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#psihicul-\u0219i-stresul\">psihicului \u0219i stresului<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_turkesteronul\"><\/span>Ce este turkesteronul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turkesteronul este un steroid pe baz\u0103 de plante care este extras cel mai frecvent din familia de plante a ciulinului, cum ar fi Ajuga turkestanica. Acesta din urm\u0103 este originar din regiunea Asiei Centrale \u0219i cre\u0219te \u00een principal pe teritoriul Uzbekistanului. Turkesteronul apar\u021bine hormonilor ecdisteroizi ce ajut\u0103 la cre\u0219terea plantelor sau insectelor, motiv pentru care sunt considerate substan\u021be anabolice. Printre ceilal\u021bi reprezentan\u021bi ai s\u0103i se num\u0103r\u0103 \u0219i mai pu\u021bin cunoscutul <a href=\"https:\/\/gymbeam.ro\/ecdysterone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ecdysterone<\/a>. Hormonii ecdisteroizi <strong>seam\u0103n\u0103 cu androgenii \u00een structur\u0103 \u0219i, prin urmare, sunt foarte cunoscu\u021bi \u00een r\u00e2ndul sportivilor ca \u00eenlocuitor de steroizi<\/strong> \u0219i ca supliment alimentar ce \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba \u0219i dezvoltarea masei musculare. <strong>Conform cuno\u0219tin\u021belor actuale, turkesteronul este cel mai eficient dintre acestea<\/strong>. <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Structura sa chimic\u0103 este de fapt similar\u0103 cu testosteronul uman, pe care \u00eel asociem \u00een principal cu s\u0103n\u0103tatea masculin\u0103 \u0219i, de asemenea, cu dezvoltarea masei musculare. Acest lucru a adus turkesteronul \u00een aten\u021bia culturi\u0219tilor \u0219i a altor sportivi care \u00ee\u0219i doresc rezultate maxime. Acest lucru se datoreaz\u0103 faptului c\u0103 nivelul de testosteron din organism scade \u00een mod natural pe parcursul vie\u021bii. De aceea, sportivii care doresc s\u0103-\u0219i dezvolte la maxim musculatura caut\u0103 adesea modalit\u0103\u021bi de a-\u0219i <strong>men\u021bine testosteronul la nivelul optime, duc\u00e2ndu-\u0219i condi\u021bia fizic\u0103 la un nou nivel.<\/strong><span style=\"color: #ff6600\"><strong>&nbsp;<\/strong>[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 sarcinile optime de antrenament, regenerare muscular\u0103 \u0219i o alimenta\u021bie foarte bine stabilit\u0103, sportivii \u00eencearc\u0103 \u0219i <strong>suplimente naturale<\/strong> ce con\u021bin substan\u021be bioactive \u0219i steroizi pe baz\u0103 de plante, cum ar fi turkesteronul. \u00cen plus, conform ultimelor cercet\u0103ri, nu prezint\u0103 un pericol pentru s\u0103n\u0103tate \u0219i nu face parte din categoria substan\u021belor dopante, cum este cazul testosteronului. Dar are turkesteronul \u00eentr-adev\u0103r efectele care s-au scris despre el? <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-1255830352-1124x749.jpg\" alt=\"Ce este turkesteronul?\" class=\"wp-image-352118\" style=\"width:843px;height:562px\" title=\"Ce este turkesteronul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1255830352-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1255830352-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1255830352-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1255830352-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_beneficiile_asteptate_ale_turkesteronului\"><\/span>Care sunt beneficiile a\u0219teptate ale turkesteronului?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 ce a\u021bi citit toate efectele enumerate, este posibil s\u0103 crede\u021bi c\u0103 a\u021bi descoperit regele suplimentelor pentru sporturile de for\u021b\u0103. Potrivit multor persoane, turkesteronul are un <strong>efect pozitiv nu numai asupra dezvolt\u0103rii masei musculare, ci \u0219i asupra multor altor aspecte ale vie\u021bii.<\/strong> <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt cele mai cunoscute efecte ale turkesteronului?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>men\u021binerea nivelurilor s\u0103n\u0103toase de testosteron \u0219i cre\u0219terea acestora<\/li>\n\n\n\n<li>dezvoltarea masei musculare<\/li>\n\n\n\n<li>\u00eembun\u0103t\u0103\u021birea rezisten\u021bei<\/li>\n\n\n\n<li>o condi\u021bie fizic\u0103 general\u0103 mai bun\u0103<\/li>\n\n\n\n<li>un sprijin pentru arderea gr\u0103similor \u0219i pentru pierderea \u00een greutate<\/li>\n\n\n\n<li>mai mult\u0103 energie pe parcursul zilei<\/li>\n\n\n\n<li>o rezisten\u021b\u0103 mai mare la stres<\/li>\n\n\n\n<li>sus\u021binerea func\u021biei cerebrale<\/li>\n\n\n\n<li>protec\u021bie \u00eempotriva depresiei<\/li>\n\n\n\n<li>sc\u0103derea nivelului de zah\u0103r din s\u00e2nge<\/li>\n\n\n\n<li>propriet\u0103\u021bi antiinflamatorii<\/li>\n\n\n\n<li>propriet\u0103\u021bi antioxidante<\/li>\n\n\n\n<li>\u00eembun\u0103t\u0103\u021birea digestiei<\/li>\n\n\n\n<li>sus\u021binerea func\u021biei sistemului imunitar<\/li>\n\n\n\n<li>sprijin pentru s\u0103n\u0103tatea ficatului \u0219i a inimii<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lista efectelor turkesteronului pare foarte promi\u021b\u0103toare. Totu\u0219i, acestea sunt efecte care se bazeaz\u0103 \u00een principal pe experien\u021ba personal\u0103 \u0219i pe ipoteze. <strong>Din p\u0103cate, doar unele se bazeaz\u0103 pe dovezi \u0219tiin\u021bifice<\/strong>, dar acest lucru se poate schimba \u00een viitor din cauza num\u0103rului limitat de studii privind turkesteronul p\u00e2n\u0103 acum.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-818874652-1124x749.jpg\" alt=\"Care sunt efectele turkesteronului?\" class=\"wp-image-352132\" style=\"width:843px;height:562px\" title=\"Care sunt efectele turkesteronului?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-818874652-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-818874652-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-818874652-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-818874652-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_spune_stiinta_despre_efectele_turkesteronului\"><\/span>Ce spune \u0219tiin\u021ba despre efectele turkesteronului?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turkesteronul este cel mai frecvent asociat cu sus\u021binerea nivelului de testosteron, cu dezvoltarea masei musculare, cu o regenerare mai bun\u0103, cu o performan\u021b\u0103 sportiv\u0103 \u0219i o for\u021b\u0103 mental\u0103 mai mare. Dar ce spune \u0219tiin\u021ba despre efectele turkesteronului asupra acestor domenii cheie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-testosteronu\">1. Nivelul de testosteron<\/h3>\n\n\n\n<p>Din p\u0103cate, \u00een prezent, nu exist\u0103 multe studii care s\u0103 confirme sau s\u0103 infirme \u00een mod clar efectul turkesteronului sau al altor ecdisteroizi asupra nivelului de testosteron. Conform rezultatelor unui studiu recent, nu a existat o cre\u0219tere a testosteronului din s\u00e2nge \u00een urma consumului de ecdisteron. Pe de alt\u0103 parte, \u00eens\u0103, <strong>exper\u021bii men\u021bioneaz\u0103 un alt efect care ar putea compensa cre\u0219terea acestui androgen<\/strong>. Potrivit acestora, turkesteronul se poate conecta la receptorul beta de estrogen. Acesta din urm\u0103 <strong>joac\u0103 un rol important \u00een dezvoltarea masei musculare (hipertrofie) dar \u0219i \u00een regenerarea acesteia<\/strong>, ceea ce \u00eei poate conferi efecte anabolice similare cu cele ale testosteronului. Cu toate acestea, acest efect a fost observat p\u00e2n\u0103 acum doar la animale.<span style=\"color: #ff6600\">&nbsp;[4-6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru \u00eenseamn\u0103 c\u0103 dac\u0103 dori\u021bi s\u0103 cre\u0219te\u021bi sau s\u0103 v\u0103 men\u021bine\u021bi un nivel s\u0103n\u0103tos de testosteron \u00een organism, mai bine alege\u021bi suplimente care s\u0103 fie testate. <span style=\"color: #ff6600\">[7-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ce substan\u021be pot sus\u021bine un nivel s\u0103n\u0103tos de testosteron?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zinc-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zincul<\/strong><\/a>, printre altele, este necesar pentru produc\u021bia de testosteron, \u0219i pentru men\u021binerea nivelurilor normale de zah\u0103r din s\u00e2nge.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/daa-120-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>DAA<\/strong><\/a> sau acidul D-Aspartic este un aminoacid care joac\u0103 un rol esen\u021bial \u00een procesul de produc\u021bie al testosteronului.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/schinduf-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Schinduful<\/strong><\/a>&nbsp;con\u021bine saponine steroidiene care sunt studiate pentru poten\u021bialul lor promi\u021b\u0103tor de cre\u0219tere a nivelului de testosteron. \u00centr-un studiu recent, a fost observat\u0103 <strong>o cre\u0219tere cu 12% a nivelului total de testosteron<\/strong> fa\u021b\u0103 de valorile ini\u021biale \u00een urma consumului de schinduf. Cu toate acestea, \u00een cazul acestei plante sunt necesare mai multe cercet\u0103ri pentru a se confirma efectele sale.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tribulus Terrestris<\/strong><\/a> este un extract dintr-o plant\u0103 din familia Zygophyllaceae, ce con\u021bine \u0219i saponine active, \u00een principal protodioscin\u0103. De aceea este foarte cunoscut, dar \u0219i folosit pentru a cre\u0219te nivelul de testosteron, al libidoului \u0219i pentru a sus\u021bine func\u021biile de reproducere.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ashwagandha-90-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha<\/strong><\/a> este o plant\u0103 despre care s-a demonstrat \u00eentr-o serie de studii c\u0103 are un efect pozitiv asupra cre\u0219terii nivelului de testosteron. \u00cen dou\u0103 dintre ele, printre altele, s-a men\u021bionat c\u0103 a reu\u0219it chiar s\u0103 creasc\u0103 nivelul total de testosteron cu 15 &#8211; 40%.<\/li>\n\n\n\n<li>Suplimentul complex sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/alphamale-testobooster-120-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>AlphaMale Testobooster<\/strong><\/a>&nbsp;con\u021bine zinc, DAA, schinduf \u0219i chiar Beta ecdysteron \u0219i alte substan\u021be biologic active. Aceasta este, astfel, o combina\u021bie eficient\u0103 de substan\u021be ce poate ajuta la optimizarea nivelului de testosteron.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce consecin\u021be poate avea deficien\u021ba de testosteron asupra s\u0103n\u0103t\u0103\u021bii, citi\u021bi articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 simptome ale deficitului de testosteron \u2013 care sunt cauzele \u0219i cum se poate trata?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/1649178104164-750x1124.jpg\" alt=\"Turkesteron pentru dezvoltarea masei musculare\" class=\"wp-image-352147\" title=\"Turkesteron pentru dezvoltarea masei musculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/1649178104164-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/1649178104164-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/1649178104164-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/1649178104164.jpg 1067w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"rust-svalove-hmoty\">2. Dezvoltarea masei musculare<\/h3>\n\n\n\n<p>Majoritatea culturi\u0219tilor \u0219i chiar \u0219i a celor care obi\u0219nuiesc s\u0103 mearg\u0103 la sal\u0103 viseaz\u0103 s\u0103 aib\u0103 mu\u0219chi \u0219i mai proeminen\u021bi, f\u0103r\u0103 efortul \u0219i efectele secundare ale steroizilor anabolizan\u021bi. Mul\u021bi dintre ace\u0219tia \u00eencearc\u0103 deja s\u0103 ob\u021bin\u0103 acest lucru prin consumul de turkesteron. Se consider\u0103 c\u0103 aceast\u0103 substan\u021b\u0103 <strong>poate cre\u0219te sinteza proteinelor musculare (MPS &#8211; Muscle Protein Synthesis)<\/strong>. Prin acest lucru, organismul repar\u0103, reconstruie\u0219te \u0219i dezvolt\u0103 masa muscular\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Efectele anabolice ale turkesteronului au fost confirmate \u00een studiile pe animale, dar \u0219i in vitro (pe probele din laborator). Astfel, oamenii de \u0219tiin\u021b\u0103 au observat <strong>o cre\u0219tere a procesului de formare a masei musculare cu 20%<\/strong>. <span style=\"color: #ff6600\">[2, 11-12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un studiu din 2019 a produs, de asemenea, rezultate impresionante. Participan\u021bii s\u0103i au fost \u00eemp\u0103r\u021bi\u021bi \u00een 3 grupuri, fiecare primind cantit\u0103\u021bi diferite de ecdisteroizi (ecdisteron).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dup\u0103 10 s\u0103pt\u0103m\u00e2ni, <\/strong>grupul care a primit cea mai mare doz\u0103<strong> (800 mg) a c\u00e2\u0219tigat 2 kg de mas\u0103 muscular\u0103.<\/strong><\/li>\n\n\n\n<li>Prin compara\u021bie, grupul care a primit <strong>cea mai mic\u0103 doz\u0103 (200 mg) a ob\u021binut o cre\u0219tere muscular\u0103 de 1,6 kg.<\/strong><\/li>\n\n\n\n<li>Participan\u021bii care au primit placebo au \u00eenregistrat cel mai mic nivel de dezvoltare a masei musculare.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, majoritatea exper\u021bilor sunt <strong>sceptici<\/strong> cu privire la acest studiu. Conform analizelor de laborator ulterioare, suplimentul de ecdisteroid con\u021binea <strong>doar 6 mg de ingredient activ \u00een loc de 100 mg<\/strong>, ceea ce spun ei nu este suficient pentru un efect at\u00e2t de mare asupra dezvolt\u0103rii masei musculare. \u00cen plus, compozi\u021bia corpului a fost m\u0103surat\u0103 folosind bioimpedan\u021ba, care nu este suficient de precis\u0103 \u00een scopuri \u0219tiin\u021bifice. <span style=\"color: #ff6600\">[11-12]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pe de alt\u0103 parte, exist\u0103 \u0219i alte studii care au fost efectuate asupra ecdisteronului, \u00eens\u0103 acestea nu au confirmat efectele sale pozitive asupra dezvolt\u0103rii masei musculare. \u00centr-unul dintre acestea, sportivii de for\u021b\u0103 au consumat zilnic 200 mg, 800 mg sau 1000 mg de ecdisteron timp de opt s\u0103pt\u0103m\u00e2ni. <strong>\u00cen niciunul dintre grupuri, cercet\u0103torii nu au observat modific\u0103ri ale nivelurilor de testosteron, abilit\u0103\u021bilor de for\u021b\u0103 sau compozi\u021biei corpului.<\/strong> <span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urm\u0103torul studiu a investigat efectul acestei substan\u021be asupra cre\u0219terii sintezei proteinelor musculare (MPS) la \u0219oareci, \u00eens\u0103 nu s-au observat modific\u0103ri pozitive \u00een formarea masei musculare. Chiar \u0219i atunci c\u00e2nd a fost administrat concomitent cu leucina, efectul anabolic al acesteia a fost redus. <span style=\"color: #ff6600\">[14] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce rezultatele unor studii par s\u0103 fie promi\u021b\u0103toare, altele au ajuns la o concluzie total opus\u0103. Prin urmare, nu putem trage concluzii certe pe baza acestora. \u00cen prezent, ne confrunt\u0103m cu o lips\u0103 de studii de bun\u0103 calitate care s\u0103 demonstreze sau s\u0103 infirme efectul anabolic al turkesteronului. Dac\u0103 scopul vostru este dezvoltarea masei musculare, <strong>trebuie s\u0103 respecta\u021bi un plan de antrenament bine conceput, o alimenta\u021bie s\u0103n\u0103toas\u0103, principiul supra\u00eenc\u0103rc\u0103rii progresive \u0219i un program corespunz\u0103tor de odihn\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, suplimentele alimentare v\u0103 pot fi \u0219i ele de folos, \u00eens\u0103 de multe ori nu au dovezi \u0219tiin\u021bifice care s\u0103 le sus\u021bin\u0103 efectele. Pe de alt\u0103 parte, totul <strong>depinde \u0219i de c\u00e2t de convin\u0219i sunte\u021bi de eficacitatea lor<\/strong>, deoarece \u0219i placebo are, de asemenea, o rat\u0103 mare de succes. <span style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce pute\u021bi face \u00een ceea ce prive\u0219te exerci\u021biile fizice \u0219i alimenta\u021bia pentru a v\u0103 dezvolta \u0219i mai mult mas\u0103 muscular\u0103, consulta\u021bi articolul nostru intitulat <strong><a href=\"https:\/\/gymbeam.ro\/blog\/10-sfaturi-de-nutritie-si-antrenament-pentru-o-dezvoltare-musculara-maxima\/\" target=\"_blank\" aria-label=\"10 sfaturi de nutri\u021bie \u0219i antrenament pentru o dezvoltare muscular\u0103 maxim\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 sfaturi de nutri\u021bie \u0219i antrenament pentru o dezvoltare muscular\u0103 maxim\u0103<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"regenerace-svalu\">3. Regenerarea muscular\u0103<\/h3>\n\n\n\n<p>Sus\u021binerea produc\u021biei de proteine musculare (MPS) pe care am men\u021bionat-o mai sus contribuie, de asemenea, la o mai bun\u0103 recuperare a organismului \u00een urma efortului depus \u00een timpul antrenamentului. Datorit\u0103 <strong>repar\u0103rii mai rapide a masei musculare deteriorat\u0103 de antrenament<\/strong>, pute\u021bi s\u0103 v\u0103 antrena\u021bi mai des sau mai intens.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potrivit unor studii, ecdisteroizii, grupul din care face parte turkesteronul, pot sus\u021bine <strong>metabolismul leucinei \u0219i \u00eencorporarea acesteia \u00een celule<\/strong>. Acest aminoacid esen\u021bial este unul dintre cei mai importan\u021bi pentru repararea fibrelor musculare deteriorate \u00een urma antrenamentului. Cu toate acestea, exist\u0103 un studiu care a raportat exact contrariul. <span style=\"color: #ff6600\">[2, 14, 16-17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, nici m\u0103car turkesteronul nu este o substan\u021b\u0103 miraculoas\u0103 care s\u0103 previn\u0103 total durerea muscular\u0103 \u00een prima or\u0103 dup\u0103 antrenament. Din nou, insist\u0103m pe un <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-somnul-si-cum-acesta-influenteaza-sanatatea-si-cresterea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>somn de calitate<\/strong><\/a>, <strong>pe odihn\u0103 \u00eentre antrenamente, un aport corespunz\u0103tor de<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/20-de-alimente-cu-care-puteti-completa-cu-usurinta-aportul-de-proteine-din-meniul-vostru\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine <\/strong><\/a>\u00een alimenta\u021bie \u0219i alte metode care pot sus\u021bine regenerarea organismului. Acestea includ, spre exemplu, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">terapia cu ap\u0103 rece<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/sauna-si-sanatatea-abordarea-corecta-beneficiile-si-efectele-asupra-organismului\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sauna<\/a> sau masajul. Pentru unele tipuri de masaje, pute\u021bi folosi \u0219i <a href=\"https:\/\/gymbeam.ro\/pistol-de-masaj-vi-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dispozitive de masaj<\/a>&nbsp;pentru acas\u0103. Abia apoi ad\u0103uga\u021bi \u00een alimenta\u021bia voastr\u0103 turkesteronul \u0219i alte suplimente nutritive care s\u0103 se potriveasc\u0103 cel mai bine obiectivelor \u0219i cerin\u021belor voastre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Afla\u021bi mai multe despre motivul pentru care regenerarea organismului este at\u00e2t de important\u0103 \u0219i ce pute\u021bi face \u00een acest sens \u00een articolul nostru intitulat <strong><a href=\"https:\/\/gymbeam.ro\/blog\/8-metode-pentru-o-recuperare-rapida-dupa-antrenament\/\" target=\"_blank\" aria-label=\"8 metode pentru o recuperare rapid\u0103 dup\u0103 antrenament (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">8 metode pentru o recuperare rapid\u0103 dup\u0103 antrenament<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/DSC09825-1124x749.jpg\" alt=\"Efectul turkesteronului asupra performan\u021bei sportive\" class=\"wp-image-352161\" style=\"width:843px;height:562px\" title=\"Efectul turkesteronului asupra performan\u021bei sportive\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC09825-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC09825-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC09825-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC09825-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovni-vykon\">4. O performan\u021b\u0103 sportiv\u0103 \u00eembun\u0103t\u0103\u021bit\u0103<\/h3>\n\n\n\n<p>Dezvoltarea masei musculare este \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu utilizarea unei for\u021be mai mari. Dar acesta nu este singurul efect al turkesteronului asupra performan\u021bei sportive. Conform mai multor lucr\u0103ri \u0219tiin\u021bifice, ecdisteroizii pot fi \u0219i ei <strong>de folos \u00een cre\u0219terea rezervelor de glicogen din organism<\/strong>. Acestea, la r\u00e2ndul lor, sunt direct legate de produc\u021bia de energie sub form\u0103 de ATP, care reprezint\u0103 unitatea de baz\u0103 a combustibilului din organism, la fel ca benzina sau motorina \u00een motoarele cu ardere intern\u0103. Acest lucru v\u0103 permite s\u0103 efectua\u021bi exerci\u021bii pentru perioade mai lungi de timp, f\u0103r\u0103 s\u0103 sim\u021bi\u021bi senza\u021bia de oboseal\u0103. Acest efect a fost descris p\u00e2n\u0103 acum doar la animale, iar pentru a confirma sau infirma eficacitatea acestuia la oameni sunt necesare studii suplimentare. <span style=\"color: #ff6600\">[18-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ce substan\u021be pot \u00eembun\u0103t\u0103\u021bi performan\u021ba sportiv\u0103?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ro\/creatina\" target=\"_blank\" aria-label=\"Creatina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Creatina<\/a><\/strong> ajut\u0103 la restabilirea ATP-ului \u00een timpul activit\u0103\u021bii fizice. Acest lucru \u00eel face deosebit de important pentru sus\u021binerea unui boost rapid de energie, extrem de important \u00een sporturile de for\u021b\u0103, de echip\u0103 \u0219i de lupt\u0103.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" aria-label=\"Cafeina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cafeina<\/a><\/strong> este unul dintre cei mai cunoscu\u021bi stimulen\u021bi din lume care ajut\u0103 la men\u021binerea aten\u021biei \u0219i a concentr\u0103rii \u00een timpul antrenamentelor. Potrivit unor studii, aceasta sus\u021bine \u0219i for\u021ba \u0219i rezisten\u021ba. <span style=\"color: #ff6600\" class=\"tadv-color\">[21]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/beta-alanina-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta-alanina<\/strong><\/a> poate \u00eembun\u0103t\u0103\u021bi performan\u021ba sportiv\u0103 \u00een activit\u0103\u021bi de mare intensitate cu o durat\u0103 scurt\u0103 de timp de obicei. Aceasta are un efect pozitiv asupra descompunerii acidului lactic din mu\u0219chii care lucreaz\u0103. <span style=\"color: #ff6600\" class=\"tadv-color\">[22]<\/span><\/li>\n\n\n\n<li>Oxidul nitric (NO) se formeaz\u0103 \u00een organism din <strong><a href=\"https:\/\/gymbeam.ro\/arginina\" target=\"_blank\" aria-label=\"arginin\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arginin\u0103<\/a><\/strong>. Acest lucru contribuie la o mai bun\u0103 circula\u021bie a s\u00e2ngelui c\u0103tre mu\u0219chii care lucreaz\u0103, ceea ce poate duce la o aprovizionare mai eficient\u0103 cu nutrien\u021bi \u0219i oxigen pentru ace\u0219tia. Acest lucru duce apoi la o performan\u021b\u0103 sportiv\u0103 general\u0103 mai bun\u0103. <span style=\"color: #ff6600\" class=\"tadv-color\">[23]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>Un supliment complex de pre-antrenament, cum ar fi <a href=\"https:\/\/gymbeam.ro\/stimulent-de-pre-antrenament-thor-gymbeam.html\" target=\"_blank\" aria-label=\"Thor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Thor<\/a><\/strong>, con\u021bine cafein\u0103, arginin\u0103, beta alanin\u0103 \u0219i alte ingrediente active men\u021bionate mai sus. \u00cen general, acesta ajut\u0103 la preg\u0103tirea organismului pentru o activitate fizic\u0103 intens\u0103.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"psychiku-a-stres\">5. Efecte adaptogene<\/h3>\n\n\n\n<p>Ecdisteroizii, inclusiv turkesteronul, sunt inclu\u0219i \u00een categoria adaptogenilor. Aceste substan\u021be sunt cunoscute pentru <strong>efectele lor pozitive asupra rezisten\u021bei psihologice, gestion\u0103rii stresului \u0219i bun\u0103st\u0103rii generale<\/strong>. Potrivit studiilor efectuate p\u00e2n\u0103 acum, turkesteronul contribuie la cre\u0219terea rezisten\u021bei la stres \u0219i la o mai bun\u0103 adaptare a organismului la condi\u021bii solicitante. Acesta v\u0103 ajut\u0103 s\u0103 face\u021bi fa\u021b\u0103 mai u\u0219or situa\u021biilor dificile de via\u021b\u0103, examenelor stresante sau noilor provoc\u0103ri din domeniul profesional. Totu\u0219i, chiar \u0219i \u00een acest caz, vorbim despre rezultatele studiilor efectuate pe animale, iar pentru efectele asupra oamenilor sunt necesare studii suplimentare. <span style=\"color: #ff6600\">[24-25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce alte substan\u021be de origine vegetal\u0103 mai fac parte din categoria adaptogenilor, citi\u021bi articolul nostru intitulat  <a href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/\" target=\"_blank\" aria-label=\"Adaptogenii: substan\u021be naturale care ajut\u0103 la gestionarea stresului (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Adaptogenii: substan\u021be naturale care ajut\u0103 la gestionarea stresului<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"753\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/IMG_2438-1124x753.jpg\" alt=\"Efectele turkesteronului\" class=\"wp-image-352176\" style=\"width:843px;height:565px\" title=\"Efectele turkesteronului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_2438-1124x753.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_2438-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_2438-1536x1029.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_2438-2048x1372.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_administreaza_in_mod_normal_turkesteronul_si_in_ce_doze\"><\/span>Cum se administreaz\u0103 \u00een mod normal turkesteronul \u0219i \u00een ce doze?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turkesteronul se g\u0103se\u0219te cel mai frecvent sub form\u0103 de extract din plante sub form\u0103 de capsule sau tablete, care este de obicei standardizat la 10% con\u021binut de ingredient activ.<\/li>\n\n\n\n<li><strong>Se recomand\u0103 s\u0103-l lua\u021bi \u00een timpul mesei, \u00een orice moment al zilei<\/strong> sau \u00eenainte de antrenament, dar niciodat\u0103 pe stomacul gol.<\/li>\n\n\n\n<li>Doza zilnic\u0103 recomandat\u0103 de turkesteron este cea mai indicat\u0103 \u00een intervalul <strong>500 &#8211; 1000 mg pe zi.<\/strong><\/li>\n\n\n\n<li>De asemenea, pute\u021bi calcula doza zilnic\u0103 recomandat\u0103 \u00eenmul\u021bind 10 mg din aceast\u0103 substan\u021b\u0103 la 1 kilogram de mas\u0103 corporal\u0103 f\u0103r\u0103 gr\u0103simi (Masa f\u0103r\u0103 gr\u0103simi). De exemplu, o persoan\u0103 de 80 kg cu 10% gr\u0103sime poate consuma 720 mg de turkesteron pe zi. <span style=\"color: #ff6600\">[26-27]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Este necesar s\u0103 face\u021bi pauz\u0103 \u00een administrarea turkesteronului?<\/h3>\n\n\n\n<p>Turkesteronul nu este clasificat ca \u0219i androgen \u0219i, prin urmare, nu ar trebui s\u0103 provoace suprimarea produc\u021biei naturale de testosteron a organismului. Acest lucru se \u00eent\u00e2mpl\u0103 adesea c\u00e2nd consuma\u021bi steroizi anabolizan\u021bi. <strong>Din acest motiv, nu este necesar s\u0103 \u00eentrerupe\u021bi suplimentarea acestuia pentru o perioad\u0103 de timp<\/strong>. Cu toate acestea, majoritatea persoanelor care consum\u0103 turkesteron iau c\u00e2teva s\u0103pt\u0103m\u00e2ni de pauz\u0103 dup\u0103 8-12 s\u0103pt\u0103m\u00e2ni de administrare, deoarece organismul se poate obi\u0219nui cu aceast\u0103 substan\u021b\u0103, ceea ce duce la o sc\u0103dere treptat\u0103 a efectului. <span style=\"color: #ff6600\">[28-30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_turkesteronul_efecte_secundare\"><\/span>Are turkesteronul efecte secundare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turkesteronul este considerat sigur, spre deosebire de steroizii anabolizan\u021bi, deoarece acesta nu se leag\u0103 de receptorii de androgeni din organism. Datorit\u0103 acestui fapt, <strong>nu exist\u0103 niciun risc de reac\u021bii adverse dac\u0103 este administrat conform dozei recomandate<\/strong>. Cu toate acestea, dac\u0103 nu se respect\u0103 doza recomandat\u0103 sau dac\u0103 substan\u021ba este consumat\u0103 pe stomacul gol, pot ap\u0103rea grea\u021b\u0103 sau indigestie. <span style=\"color: #ff6600\">[3, 30]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-1091258680-1124x750.jpg\" alt=\"Cum se administreaz\u0103 turkesteronul?\" class=\"wp-image-352190\" style=\"width:843px;height:563px\" title=\"Cum se administreaz\u0103 turkesteronul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1091258680-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1091258680-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1091258680-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1091258680-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen concluzie, putem spune cu siguran\u021b\u0103 c\u0103 turkesteronul <strong>are o influen\u021b\u0103 benefic\u0103 asupra unor domenii ale vie\u021bii<\/strong>. Pe de alt\u0103 parte, aceste concluzii se bazeaz\u0103 pe un num\u0103r mic de studii, lipsind dovezile unui efect asupra popula\u021biei sportive. Cu toate acestea, este un <strong>supliment nutritiv sigur<\/strong> dac\u0103 este administrat \u00een doze normale, a\u0219a \u00eenc\u00e2t oricine \u00eei poate observa efectele dac\u0103 este interesat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, trebuie s\u0103 respecta\u021bi \u00eentotdeauna <strong>regulile de baz\u0103 ale antrenamentului, alimenta\u021biei \u0219i odihnei<\/strong> atunci c\u00e2nd ave\u021bi obiective precum dezvoltarea masei musculare sau optimizarea nivelului de testosteron, \u0219i abia apoi pute\u021bi ad\u0103uga suplimentar turkesteronul \u00een via\u021ba voastr\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi \u00een lista de prieteni persoane care sunt interesate de cele mai noi suplimente sportive? \u00cemp\u0103rt\u0103\u0219i\u021bi-le \u0219i lor acest articol pentru a afla informa\u021bii interesante despre turkesteron.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tot ce trebuie s\u0103 \u0219ti\u021bi despre turkesteron \u00eentr-un singur loc. Ajut\u0103 acesta cu adev\u0103rat la dezvoltarea masei musculare, la recuperare sau la \u00eembun\u0103t\u0103\u021birea performan\u021bei sportive?<\/p>\n","protected":false},"author":129,"featured_media":352111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7190,7214,6506,7454],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-cresterea-masei-musculare","9":"tag-regenerare","10":"tag-suplimente-nutritive","11":"tag-testosteron-ro","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce este turkesteronul, cum func\u021bioneaz\u0103 acesta \u0219i poate cre\u0219te cu adev\u0103rat nivelul de testosteron? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce este turkesteronul? 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