{"id":376636,"date":"2022-05-31T14:59:46","date_gmt":"2022-05-31T12:59:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376636"},"modified":"2023-04-17T12:57:13","modified_gmt":"2023-04-17T10:57:13","slug":"przepis-fitness-chrupiaca-granola-z-orzechami-i-komosa-ryzowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chrupiaca-granola-z-orzechami-i-komosa-ryzowa\/","title":{"rendered":"Przepis fitness: Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105"},"content":{"rendered":"\n<p>Czy uwa\u017casz, \u017ce idealne \u015bniadanie lub przek\u0105ska powinna by\u0107 <strong>chrupi\u0105ca?<\/strong> Je\u015bli tak, to jeste\u015b w odpowiednim miejscu. Dzisiaj skomponujemy najbardziej chrupi\u0105c\u0105 granol\u0119 z orzechami, p\u0142atkami owsianymi i komos\u0105 ry\u017cow\u0105, dzi\u0119ki czemu ca\u0142a kuchnia b\u0119dzie niesamowicie pachnie\u0107. Przygotowanie jest proste i granola b\u0119dzie gotowa w p\u00f3\u0142 godziny. \u015awietnie \u0142\u0105czy si\u0119 z jogurtem lub <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">serkiem wiejskim<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-komosa-ryzowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li><li>20 ml (2 \u0142y\u017cki) <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>5 g (1 \u0142y\u017cka) <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><li>100 ml <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142ynnych bia\u0142ek jajek<\/a><\/li><li>olej w sprayu, mo\u017ce by\u0107 kokosowy lub rzepakowy (niepotrzebny, je\u015bli u\u017cywa si\u0119 papieru do pieczenia)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png\" alt=\"Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105 - sk\u0142adniki\" class=\"wp-image-375702\" title=\"Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,5331,5380,5383,5327,62824,48844,36625,60667,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Wymieszaj wszystkie suche sk\u0142adniki<\/strong> (<a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsiane<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-quinoa-komosa-ryzowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nieugotowan\u0105 komos\u0119 ry\u017cow\u0105<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy nerkowca<\/a>, <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142y<\/a> i <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a>) w du\u017cej misce. Mo\u017cesz zostawi\u0107 orzechy w ca\u0142o\u015bci, ale je\u015bli lubisz mniejsze kawa\u0142ki, posiekaj je przed dodaniem do mieszanki.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png\" alt=\"Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105 - sk\u0142adniki\" class=\"wp-image-375717\" title=\"Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ka jajek<\/strong><\/a>.<strong>&nbsp;<\/strong>Ponownie wszystko wymieszaj.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png\" alt=\"Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105 - wymieszane sk\u0142adniki\" class=\"wp-image-375732\" title=\"Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105 - wymieszane sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Przygotuj blaszk\u0119 do pieczenia, popsikaj j\u0105 <strong>olejem kokosowym lub rzepakowym,<\/strong>&nbsp;aby mieszanka si\u0119 nie przykleja\u0142a. Mo\u017cna te\u017c u\u017cy\u0107 papieru do pieczenia. Rozprowad\u017a r\u00f3wnomiernie mieszank\u0119 na blaszce i doci\u015bnij j\u0105 delikatnie, aby powierzchnia by\u0142a w miar\u0119 r\u00f3wna.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png\" alt=\"Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105 na blaszce\" class=\"wp-image-375748\" title=\"Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105 na blaszce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>W\u0142\u00f3\u017c j\u0105 do wcze\u015bniej nagrzanego piekarnika do <strong>160 \u00b0C<\/strong> i piecz na z\u0142oto-br\u0105zowy kolor, powinno to zaj\u0105\u0107 <strong>oko\u0142o 20 \u201330 minut. <\/strong>Sprawd\u017a w mi\u0119dzyczasie, czy si\u0119 nie spala. Mo\u017cesz r\u00f3wnie\u017c okazjonalnie j\u0105 przemiesza\u0107, aby <strong>r\u00f3wno si\u0119 upiek\u0142a.<\/strong>&nbsp;Pozostaw sko\u0144czon\u0105 granol\u0119 do ostudzenia i prze\u0142\u00f3\u017c j\u0105 do miski lub s\u0142oika z pokrywk\u0105 do przechowania, mo\u017cesz te\u017c od razu si\u0119 ni\u0105 rozkoszowa\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli lubisz owoce, mo\u017cesz doda\u0107 liofilizowane <a href=\"https:\/\/gymbeam.pl\/liofilizowane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>banany<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maliny<\/strong><\/a><strong> lub <\/strong><a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>truskawki<\/strong><\/a><strong> do upieczonej mieszanki.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png\" alt=\"Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105\" class=\"wp-image-375763\" title=\"Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (w sumie 6 porcji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Granola doskonale pasuje do jogurtu, serka wiejskiego lub mleka! Jednak\u017ce mo\u017cesz j\u0105 r\u00f3wnie\u017c je\u015b\u0107 samodzielnie, szczeg\u00f3lnie je\u015bli chcesz rozkoszowa\u0107 si\u0119 ni\u017c jako zdrow\u0105, chrupi\u0105c\u0105 przek\u0105sk\u0105 podczas ogl\u0105dania telewizji. Smacznego!<\/p>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b podzielimy si\u0119 z tob\u0105 przepisem na idealnie chrupi\u0105c\u0105 i aromatyczn\u0105 granol\u0119, kt\u00f3ra jest pe\u0142na orzech\u00f3w, p\u0142atk\u00f3w owsianych i innych smak\u00f3w. Szybko stanie si\u0119 twoim ulubionym \u015bniadaniem.<\/p>\n","protected":false},"author":141,"featured_media":375810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8505,8506,8514],"tags":[7177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-sniadania","9":"category-przekaski","10":"category-bezglutenowe","11":"tag-komosa-ryzowa","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chrupi\u0105ca granola z orzechami i komos\u0105 ry\u017cow\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chrupi\u0105ca granola z orzechami to doskona\u0142e zdrowe \u015bniadanie. 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