{"id":376603,"date":"2022-05-23T22:49:26","date_gmt":"2022-05-23T20:49:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376603"},"modified":"2023-09-26T16:01:47","modified_gmt":"2023-09-26T14:01:47","slug":"ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu\/","title":{"rendered":"Ekdyster\u00f3n a jeho vplyv na rast svalovej hmoty, sily \u010di hladiny testoster\u00f3nu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu\/#Co_je_to_ekdysteron\" title=\"\u010co je to ekdyster\u00f3n?\">\u010co je to ekdyster\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu\/#Co_stoji_za_ucinkami_ekdysteronu\" title=\"\u010co stoj\u00ed za \u00fa\u010dinkami ekdyster\u00f3nu?\">\u010co stoj\u00ed za \u00fa\u010dinkami ekdyster\u00f3nu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu\/#1_Dokaze_ekdysteron_zvysit_testosteron\" title=\"1. Dok\u00e1\u017ee ekdyster\u00f3n zv\u00fd\u0161i\u0165 testoster\u00f3n?&nbsp;\">1. Dok\u00e1\u017ee ekdyster\u00f3n zv\u00fd\u0161i\u0165 testoster\u00f3n?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu\/#2_Ma_ekdysteron_skutocne_vplyv_na_rast_svalov_a_sily\" title=\"2. M\u00e1 ekdyster\u00f3n skuto\u010dne vplyv na rast svalov a sily?\">2. M\u00e1 ekdyster\u00f3n skuto\u010dne vplyv na rast svalov a sily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu\/#3_Adaptogenne_ucinky_ekdysteronu\" title=\"3. Adaptog\u00e9nne \u00fa\u010dinky ekdyster\u00f3nu\">3. Adaptog\u00e9nne \u00fa\u010dinky ekdyster\u00f3nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu\/#Ako_sa_uziva_a_davkuje_ekdysteron\" title=\"Ako sa u\u017e\u00edva a d\u00e1vkuje ekdyster\u00f3n?\">Ako sa u\u017e\u00edva a d\u00e1vkuje ekdyster\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu\/#Ma_ekdysteron_vedlajsie_ucinky\" title=\"M\u00e1 ekdyster\u00f3n ved\u013eaj\u0161ie \u00fa\u010dinky?\">M\u00e1 ekdyster\u00f3n ved\u013eaj\u0161ie \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Doplnky stravy s ekdyster\u00f3nom rast\u00fa na popularite najm\u00e4 medzi silov\u00fdmi \u0161portovcami, kulturistami a fitness nad\u0161encami. T\u00ed si od neho s\u013eubuj\u00fa hlavne <strong>rast sily, svalovej hmoty,<\/strong> <strong>zlep\u0161enie \u0161portov\u00e9ho v\u00fdkonu<\/strong>, dokonca aj <strong>zv\u00fd\u0161enie hladiny testoster\u00f3nu<\/strong>. Na druhej strane n\u00e1jdeme rovnak\u00e9 mno\u017estvo skeptikov, ktor\u00ed tvrdia, \u017ee ekdyster\u00f3n zase tak\u00fd \u00fa\u010dinn\u00fd nie je. \u010co na to hovor\u00ed s\u00fa\u010dasn\u00e1 veda?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_ekdysteron\"><\/span>\u010co je to ekdyster\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ekdysteron-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ekdyster\u00f3n<\/a> je rastlinn\u00fd steroid, ktor\u00fd sa naj\u010dastej\u0161ie z\u00edskava z byliny pod n\u00e1zvom leuzea \u0161u\u0161tiv\u00e1 <em>(Rhaponticum carthamoides)<\/em>. T\u00e1 m\u00e1 p\u00f4vod v sib\u00edrskej oblasti, kde si miestni obyvatelia zrejme ako prv\u00ed v\u0161imli jej blahodarn\u00fdch \u00fa\u010dinkov na fyzick\u00e9 aj psychick\u00e9 zdravie. Ekdyster\u00f3n n\u00e1jdeme v malom mno\u017estve v be\u017en\u00fdch potravin\u00e1ch, ako je <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t <\/a>alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinoa<\/a>. <strong>Patr\u00ed medzi ekdysteroidn\u00e9 horm\u00f3ny, ktor\u00e9 podporuj\u00fa rast rastl\u00edn alebo hmyzu, v\u010faka \u010domu s\u00fa pova\u017eovan\u00e9 za anabolick\u00e9 l\u00e1tky.<\/strong> Svojou \u0161trukt\u00farou pripom\u00ednaj\u00fa androg\u00e9ny, a preto s\u00fa medzi \u0161portovcami popul\u00e1rnou pr\u00edrodnou n\u00e1hradou steroidov. Na rozdiel od anabolick\u00fdch steroidov sa pri ich be\u017enom u\u017e\u00edvan\u00ed nemus\u00edme ob\u00e1va\u0165 nepr\u00edjemn\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edrode existuje nieko\u013eko druhov ekdysteroidov. Medzi najpresk\u00famanej\u0161ie patr\u00ed pr\u00e1ve ekdyster\u00f3n, nasledovan\u00fd turkester\u00f3nom. Ich \u00fa\u010dinky sa ve\u013emi podobaj\u00fa, \u010dasto sa porovn\u00e1vaj\u00fa, ale pod\u013ea posledn\u00fdch v\u00fdskumov sa za efekt\u00edvnej\u0161\u00ed z poh\u013eadu podpory rastu svalov (silnej\u0161ie anabolikum) pova\u017euje turkester\u00f3n. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s tie\u017e zauj\u00edma, ak\u00e9 \u00fa\u010dinky m\u00e1 turkester\u00f3n, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-turkesteron-ako-funguje-a-naozaj-dokaze-zvysit-hladinu-testosteronu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co je turkester\u00f3n, ako funguje a naozaj dok\u00e1\u017ee zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu?&nbsp;<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1091258680-1124x750.jpg\" alt=\"\u010co je to ekdyster\u00f3n?\" class=\"wp-image-375510\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"\u010co je to ekdyster\u00f3n?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1091258680-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1091258680-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1091258680-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1091258680-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_stoji_za_ucinkami_ekdysteronu\"><\/span>\u010co stoj\u00ed za \u00fa\u010dinkami ekdyster\u00f3nu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa vedci pozreli zbl\u00edzka na ekdyster\u00f3n a jeho \u00fa\u010dinky v \u013eudskom organizme, zistili, \u017ee sa nedok\u00e1\u017ee priamo naviaza\u0165 na receptor testoster\u00f3nu. Namiesto toho pravdepodobne <strong>vytv\u00e1ra komplex s beta-estrog\u00e9nom<\/strong>. Tento mechanizmus sa naj\u010dastej\u0161ie sp\u00e1ja s jeho vplyvom na<strong> rast svalovej hmoty, sily <\/strong>a<strong> \u0161portov\u00e9ho v\u00fdkonu<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co od u\u017e\u00edvania ekdyster\u00f3nu o\u010dak\u00e1vame naj\u010dastej\u0161ie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zr\u00fdchlen\u00e9 naberanie svalovej hmoty<\/li>\n\n\n\n<li>rast silov\u00fdch schopnost\u00ed<\/li>\n\n\n\n<li>zlep\u0161enie regener\u00e1cie svalov<\/li>\n\n\n\n<li>zv\u00fd\u0161enie synt\u00e9zy alebo tvorby svalov\u00fdch bielkov\u00edn<\/li>\n\n\n\n<li>r\u00fdchlej\u0161ie chudnutie <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vymenovanie \u00fa\u010dinkov ekdyster\u00f3nu preto vyzer\u00e1 ve\u013emi s\u013eubne. A to najm\u00e4 z poh\u013eadu \u0161portovcov, ktor\u00ed sa z\u00fa\u010dast\u0148uj\u00fa na pretekoch. Im toti\u017e m\u00f4\u017ee ka\u017ed\u00fd gram svalu navy\u0161e alebo o nieko\u013eko percent lep\u0161ia regener\u00e1cia prinies\u0165 ve\u013ek\u00e9 zlep\u0161enie v discipl\u00edne, ktorej sa venuj\u00fa. Ide v\u0161ak o neofici\u00e1lne \u00fa\u010dinky, ktor\u00e9 vznikli predov\u0161etk\u00fdm <strong>na z\u00e1klade osobn\u00fdch sk\u00fasenost\u00ed a predpokladov<\/strong>. \u017dia\u013e, len niektor\u00e9 z nich s\u00fa zalo\u017een\u00e9 na vedeck\u00fdch d\u00f4kazoch, \u010do sa v bud\u00facnosti m\u00f4\u017ee e\u0161te zmeni\u0165 v\u010faka zatia\u013e obmedzen\u00e9mu mno\u017estvu v\u00fdskumov zaoberaj\u00facich sa ekdyster\u00f3nom. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/1631023103376-1124x750.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 ekdyster\u00f3n?\" class=\"wp-image-375525\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 ekdyster\u00f3n?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1631023103376-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1631023103376-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1631023103376-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1631023103376.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Dokaze_ekdysteron_zvysit_testosteron\"><\/span>1. Dok\u00e1\u017ee ekdyster\u00f3n zv\u00fd\u0161i\u0165 testoster\u00f3n?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Optim\u00e1lne hodnoty testoster\u00f3nu v organizme s\u00fa d\u00f4le\u017eit\u00e9 pre celkov\u00e9 mu\u017esk\u00e9 zdravie. Tento horm\u00f3n m\u00e1 \u010falej vplyv na ve\u013ekos\u0165 a celkov\u00fa silu svalov a kost\u00ed. Okrem toho sa podie\u013ea na spr\u00e1vnom fungovan\u00ed mu\u017esk\u00fdch pohlavn\u00fdch horm\u00f3nov a sexu\u00e1lnom zdrav\u00ed. Optim\u00e1lna hladina testoster\u00f3nu je teda <strong>podstatn\u00e1 pre \u0161portov\u00fd v\u00fdkon, udr\u017eanie vitality a zdrav\u00e9ho organizmu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnoh\u00ed \u0161portovci, naj\u010dastej\u0161ie z radov kulturistov a fitness pretek\u00e1rov, sa usiluj\u00fa o zv\u00fd\u0161enie hladiny testoster\u00f3nu na maximum. S\u013eubuj\u00fa si od toho r\u00fdchlej\u0161\u00ed rast svalov a lep\u0161\u00ed v\u00fdkon. <strong>Ekdyster\u00f3n sa svojou chemickou \u0161trukt\u00farou podob\u00e1 testoster\u00f3nu<\/strong>, a tak sa \u010dasto diskutuje o mo\u017enostiach vyu\u017eitia tejto l\u00e1tky aj v tomto smere. Navy\u0161e pri \u0148om nehrozia \u0161kodliv\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky, ako je to v pr\u00edpade aplik\u00e1cie syntetick\u00e9ho testoster\u00f3nu, ktor\u00fd patr\u00ed medzi naj\u010dastej\u0161ie dopingov\u00e9 l\u00e1tky. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdskumy, ktor\u00e9 v tomto smere testovali ekdyster\u00f3n, \u017eia\u013e, nepriniesli \u017eiadne z\u00e1vratn\u00e9 v\u00fdsledky. T\u00e1to l\u00e1tka sa toti\u017e pod\u013ea vedeck\u00fdch pr\u00e1c nedok\u00e1\u017ee naviaza\u0165 na receptor testoster\u00f3nu, a ovplyvni\u0165 tak jeho hladinu alebo p\u00f4sobenie. Av\u0161ak dobrou spr\u00e1vou je, \u017ee pod\u013ea odborn\u00edkov <strong>ekdyster\u00f3n dok\u00e1\u017ee ur\u010dit\u00fdm sp\u00f4sobom napodobni\u0165 \u00fa\u010dinky testoster\u00f3nu v organizme<\/strong>. Len zatia\u013e nedok\u00e1zali op\u00edsa\u0165 presn\u00fd mechanizmus. T\u00e1to schopnos\u0165 ekdyster\u00f3nu je preto v s\u00fa\u010dasnosti vo f\u00e1ze sk\u00famania. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z toho n\u00e1m vypl\u00fdva, \u017ee ak chceme zv\u00fd\u0161i\u0165 alebo udr\u017ea\u0165 zdrav\u00fa hladinu testoster\u00f3nu v tele, \u010falej je lep\u0161ie spo\u013eahn\u00fa\u0165 sa na osved\u010den\u00e9 doplnky. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 l\u00e1tky m\u00f4\u017eu podpori\u0165 zdrav\u00fa hladinu testoster\u00f3nu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zinok<\/strong><\/a> je okrem in\u00e9ho potrebn\u00fd na tvorbu testoster\u00f3nu, ale takisto aj na udr\u017eanie jeho norm\u00e1lnej hladiny v krvi.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/daa-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>DAA<\/strong><\/a> alebo kyselina D-aspar\u00e1gov\u00e1 je aminokyselina, ktor\u00e1 zohr\u00e1va podstatn\u00fa \u00falohu v samotnom procese tvorby testoster\u00f3nu v tele.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/senovka-grecka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fenugreek<\/strong><\/a> (senovka gr\u00e9cka) obsahuje steroidn\u00e9 sapon\u00edny, ktor\u00e9 sa sk\u00famaj\u00fa pre ich s\u013eubn\u00fd potenci\u00e1l na zv\u00fd\u0161enie hladiny testoster\u00f3nu. V jednom v\u00fdskume bolo dokonca pozorovan\u00e9 zv\u00fd\u0161enie hladiny celkov\u00e9ho testoster\u00f3nu o 12 % v porovnan\u00ed s v\u00fdchodiskov\u00fdmi hodnotami. Ale aj v pr\u00edpade tejto bylinky s\u00fa potrebn\u00e9 \u010fal\u0161ie v\u00fdskumy na potvrdenie jej \u00fa\u010dinkov.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tribulus Terrestris<\/strong><\/a> je extrakt z kotvi\u010dn\u00edka zemn\u00e9ho, ktor\u00fd takisto obsahuje \u00fa\u010dinn\u00e9 sapon\u00edny, predov\u0161etk\u00fdm protodiosc\u00edn. V\u010faka tomu je ve\u013emi ob\u013e\u00faben\u00fd a pou\u017e\u00edvan\u00fd na zv\u00fd\u0161enie hladiny testoster\u00f3nu, libida a podporu reproduk\u010dn\u00fdch funkci\u00ed.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha<\/strong><\/a> je bylinka, ktor\u00e1 v mnoh\u00fdch v\u00fdskumoch preuk\u00e1zala svoj pozit\u00edvny vplyv na zv\u00fd\u0161enie hladiny testoster\u00f3nu. V dvoch z nich okrem in\u00e9ho dokonca dok\u00e1zala zv\u00fd\u0161i\u0165 hladinu celkov\u00e9ho testoster\u00f3nu o 15 \u2013 40 %.<\/li>\n\n\n\n<li>Komplexn\u00fd doplnok v podobe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/alphamale-testobooster-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>AlfaMale Testoboostera<\/strong><\/a> v kapsulovej alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/alphamale-drink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kovej<\/a> verzii obsahuje u\u017e spom\u00ednan\u00fd zinok, DAA, senovku gr\u00e9cku, dokonca aj Beta-ekdyster\u00f3n a \u010fal\u0161ie biologicky akt\u00edvne l\u00e1tky. Ide tu o efekt\u00edvnu kombin\u00e1ciu l\u00e1tok, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 optimalizova\u0165 hladinu testoster\u00f3nu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ak\u00e9 d\u00f4sledky m\u00f4\u017ee ma\u0165 nedostatok testoster\u00f3nu na zdravie, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/nedostatok-testosteronu-co-sposobuje-a-ako-ho-riesit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 pr\u00edznakov nedostatku testoster\u00f3nu \u2013 \u010do sp\u00f4sobuje a ako ho rie\u0161i\u0165?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ma_ekdysteron_skutocne_vplyv_na_rast_svalov_a_sily\"><\/span>2. M\u00e1 ekdyster\u00f3n skuto\u010dne vplyv na rast svalov a sily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ekdyster\u00f3n bol u\u017e v minulom storo\u010d\u00ed vyu\u017e\u00edvan\u00fd hlavne medzi elitn\u00fdmi rusk\u00fdmi a sovietskymi \u0161portovcami, ktor\u00ed sa s jeho pomocou sna\u017eili podpori\u0165 rast svalov a silov\u00fdch schopnost\u00ed. Ma\u0165 e\u0161te v\u00e4\u010d\u0161ie svaly bez extra n\u00e1mahy je aj v s\u00fa\u010dasnosti snom mnoh\u00fdch bodybuilderov, kulturistov aj be\u017en\u00fdch n\u00e1v\u0161tevn\u00edkov posil\u0148ovn\u00ed. Preto do svojich suplementa\u010dn\u00fdch pl\u00e1nov \u010d\u00edm \u010falej, t\u00fdm \u010dastej\u0161ie prid\u00e1vaj\u00fa tie\u017e ekdysteroidy na \u010dele s ekdyster\u00f3nom a turkester\u00f3nom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Predpoklad\u00e1 sa, \u017ee t\u00e1to l\u00e1tka <strong>dok\u00e1\u017ee zv\u00fd\u0161i\u0165 synt\u00e9zu svalov\u00fdch bielkov\u00edn<\/strong> (MPS \u2013 Muscle Protein Synthesis). Popritom v tele doch\u00e1dza k oprave, prestavbe a budovaniu svalovej hmoty. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anabolick\u00e9 \u00fa\u010dinky ekdyster\u00f3nu boli potvrden\u00e9 vo v\u00fdskumoch na zvierat\u00e1ch, ale aj in vitro (na vzorke v laborat\u00f3riu). Vedci pri \u0148om pozorovali <strong>zv\u00fd\u0161enie procesu tvorby svalovej hmoty o 20 %<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Stoj\u00ed ekdyster\u00f3n aj za m\u00fdtick\u00fdmi superschopnos\u0165ami \u0161pen\u00e1tu?<\/h3>\n\n\n\n<p>V r\u00e1mci sk\u00famania anabolick\u00fdch \u00fa\u010dinkov ekdyster\u00f3nu sa dokonca zistilo, \u017ee m\u00f4\u017ee ma\u0165 do\u010dinenia s nadpozemskou silou hrdinu na\u0161ich detsk\u00fdch \u010dias \u2013 <strong>Pepka N\u00e1morn\u00edka<\/strong>. \u0160pen\u00e1t, ktor\u00fd bol Pepkov\u00fdm nakop\u00e1va\u010dom, okrem \u017eeleza toti\u017e obsahuje aj ekdyster\u00f3n. A pr\u00e1ve na toto spojenie si v r\u00e1mci v\u00fdskumu posvietili vedci z Nemecka. <span style=\"color: #ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00da\u010dastn\u00edci boli rozdelen\u00ed do \u0161tyroch skup\u00edn s t\u00fdm, \u017ee nevedeli, do ktorej patria.&nbsp;<\/li>\n\n\n\n<li>Ka\u017ed\u00e1 skupina u\u017e\u00edvala rozdielne mno\u017estvo ekdyster\u00f3nu formou v\u00fd\u0165a\u017eku zo \u0161pen\u00e1tu, ekdyster\u00f3n v kombin\u00e1cii s leuc\u00ednom alebo placebo.&nbsp;<\/li>\n\n\n\n<li>Z toho 3 skupiny tr\u00e9novali silovo a jedna bola bez tr\u00e9ningu.&nbsp;<\/li>\n\n\n\n<li>Po 10 t\u00fd\u017ed\u0148och zaznamenali najlep\u0161ie v\u00fdsledky \u00fa\u010dastn\u00edci u\u017e\u00edvaj\u00faci najvy\u0161\u0161iu d\u00e1vku samotn\u00e9ho ekdyster\u00f3nu. Svalov\u00e1 hmota sa im zv\u00fd\u0161ila v priemere o viac ako 2 kg, zatia\u013e \u010do placebo skupine sa prekvapivo zn\u00ed\u017eilo mno\u017estvo svalov o priemern\u00fdch 0,35 kg.&nbsp;<\/li>\n\n\n\n<li>T\u00e1 ist\u00e1 skupina sa umiestnila na prvej prie\u010dke v priemernom zlep\u0161en\u00ed sa v skoku do v\u00fd\u0161ky aj vo zv\u00fd\u0161en\u00ed maxim\u00e1lky na drep (o 19,4 %).&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea autorov s\u00fa tieto v\u00fdsledky <strong>d\u00f4kazom vplyvu ekdyster\u00f3nu na zlep\u0161enie \u0161portovej v\u00fdkonnosti a telesnej kompoz\u00edcie<\/strong>. Predt\u00fdm ako pobe\u017e\u00edme do obchodu po ve\u013ek\u00e9 balenie \u0161pen\u00e1tu, je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee vo v\u00fdskume sa pou\u017e\u00edval koncentrovan\u00fd extrakt z tejto zeleniny. Na dosiahnutie podobn\u00fdch \u00fa\u010dinkov by sme preto museli denne zjes\u0165 pribli\u017ene 250 g a\u017e 4 kg \u0161pen\u00e1tu, \u010do je aj pre jeho milovn\u00edkov pravdepodobne nemo\u017en\u00e9. Pom\u00f4c\u0165 teda m\u00f4\u017eu koncentrovan\u00e9 doplnky stravy. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/c01a3be5e049aeafcedfc0c3dde47565.1600x1200-1124x750.jpg\" alt=\"Vplyv ekdyster\u00f3nu na rast svalov a sily\" class=\"wp-image-375540\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Vplyv ekdyster\u00f3nu na testoster\u00f3n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/c01a3be5e049aeafcedfc0c3dde47565.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/c01a3be5e049aeafcedfc0c3dde47565.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/c01a3be5e049aeafcedfc0c3dde47565.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/c01a3be5e049aeafcedfc0c3dde47565.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">M\u00e1 ekdyster\u00f3n spo\u013eahliv\u00e9 anabolick\u00e9 \u00fa\u010dinky?<\/h3>\n\n\n\n<p>Vplyvom ekdyster\u00f3nu na rast svalovej hmoty sa zaoberal aj v\u00fdskum z roku 2019, ktor\u00fd priniesol zauj\u00edmav\u00e9 v\u00fdsledky. Jeho \u00fa\u010dastn\u00edci boli rozdelen\u00ed do 3 skup\u00edn s t\u00fdm, \u017ee ka\u017ed\u00e1 z nich u\u017e\u00edvala in\u00e9 mno\u017estvo ekdyster\u00f3nu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po 10 t\u00fd\u017ed\u0148och skupina u\u017e\u00edvaj\u00faca najv\u00e4\u010d\u0161iu d\u00e1vku (800 mg) pribrala 2 kg svalov.&nbsp;<\/li>\n\n\n\n<li>V porovnan\u00ed s \u0148ou dosiahla skupina u\u017e\u00edvaj\u00faca najmen\u0161iu d\u00e1vku (200 mg) svalov\u00fd rast 1,6 kg.&nbsp;<\/li>\n\n\n\n<li>Najmen\u0161\u00ed rast svalovej hmoty zaznamenali \u00fa\u010dastn\u00edci s placebom. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161ina odborn\u00edkov sa v\u0161ak k tomuto v\u00fdskumu vyjadruje skepticky. Suplement s ekdysteroidmi pod\u013ea n\u00e1slednej laborat\u00f3rnej anal\u00fdzy obsahoval namiesto 100 mg len 6 mg \u00fa\u010dinnej l\u00e1tky, \u010do pod\u013ea nich nie je dosta\u010duj\u00face pre tak\u00fd ve\u013ek\u00fd efekt na rast svalovej hmoty. Navy\u0161e sa zlo\u017eenie tela meralo pomocou bioimpedancie, ktor\u00e1 nie je na vedeck\u00e9 \u00fa\u010dely dostato\u010dne presn\u00e1. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dva spom\u00ednan\u00e9 v\u00fdskumy s\u00fa jedny z m\u00e1la, ktor\u00e9 boli uskuto\u010dnen\u00e9 na \u013eu\u010foch. \u010eal\u0161ie vedeck\u00e9 pr\u00e1ce toti\u017e sk\u00famali \u00fa\u010dinky ekdyster\u00f3nu hlavne na my\u0161iach alebo krys\u00e1ch. Rovnak\u00e9 v\u00fdsledky preto nem\u00f4\u017eeme automaticky o\u010dak\u00e1va\u0165 aj u \u013eud\u00ed. Na ich z\u00e1klade si zatia\u013e nedok\u00e1\u017eeme vytvori\u0165 definit\u00edvne jasn\u00e9 z\u00e1very. <strong>V s\u00fa\u010dasnosti je teda nedostatok kvalitn\u00fdch v\u00fdskumov, ktor\u00e9 by preuk\u00e1zali alebo vyvr\u00e1tili anabolick\u00fd \u00fa\u010dinok ekdyster\u00f3nu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak je na\u0161\u00edm cie\u013eom rast svalovej hmoty, st\u00e1le plat\u00ed, \u017ee z\u00e1kladom je dobre zostaven\u00fd <strong>tr\u00e9ningov\u00fd a suplementa\u010dn\u00fd pl\u00e1n, jed\u00e1lni\u010dek, dodr\u017eiavanie princ\u00edpu progres\u00edvneho pre\u0165a\u017eenia a dostato\u010dn\u00fd odpo\u010dinok<\/strong>. S\u00fa\u010das\u0165ou komplexn\u00e9ho pr\u00edstupu m\u00f4\u017eu by\u0165 tie\u017e doplnky stravy, ako napr\u00edklad ekdyster\u00f3n, ktor\u00e9 s\u00edce na definit\u00edvne potvrdenie svojich \u00fa\u010dinkov zatia\u013e \u010dakaj\u00fa, no ver\u00edme v ich \u00fa\u010dinnos\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, \u010do v\u0161etko m\u00f4\u017eete v r\u00e1mci cvi\u010denia a stravy urobi\u0165 pre v\u00e4\u010d\u0161\u00ed rast svalovej hmoty, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/10-fitness-prikazani-rast-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 v\u00fd\u017eivov\u00fdch a tr\u00e9ningov\u00fdch r\u00e1d pre maxim\u00e1lny rast svalov<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/1649178104016-1124x750.jpg\" alt=\"Anabolick\u00e9 \u00fa\u010dinky ekdyster\u00f3nu\" class=\"wp-image-375555\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Anabolick\u00e9 \u00fa\u010dinky ekdyster\u00f3nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1649178104016-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1649178104016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1649178104016-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1649178104016.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Adaptogenne_ucinky_ekdysteronu\"><\/span>3. Adaptog\u00e9nne \u00fa\u010dinky ekdyster\u00f3nu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leuzea \u0161u\u0161tiv\u00e1, ktor\u00e1 je bohat\u00fdm zdrojom ekdyster\u00f3nu, patr\u00ed takisto medzi adaptog\u00e9ny. Tieto l\u00e1tky s\u00fa zn\u00e1me pre svoje <strong>pozit\u00edvne \u00fa\u010dinky na psychick\u00fa odolnos\u0165, zvl\u00e1danie stresu a celkov\u00fd pocit pohody<\/strong>. V\u00fd\u0165a\u017eok z tejto byliny m\u00f4\u017ee pod\u013ea v\u00fdsledkov v\u00fdskumov prispie\u0165 aj k<strong> zn\u00ed\u017eeniu \u00fazkosti<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1, 15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ekdyster\u00f3n m\u00f4\u017ee pod\u013ea doposia\u013e uskuto\u010dnen\u00fdch v\u00fdskumov prispie\u0165 k <strong>zv\u00fd\u0161enej odolnosti proti stresu a lep\u0161ej adapt\u00e1cii organizmu na n\u00e1ro\u010dn\u00e9 podmienky<\/strong>. Pom\u00f4\u017ee n\u00e1m takto \u013eah\u0161ie zvl\u00e1da\u0165 \u0165a\u017ek\u00e9 \u017eivotn\u00e9 situ\u00e1cie, stresuj\u00face sk\u00fa\u0161ky v \u0161kole alebo nov\u00e9 pracovn\u00e9 v\u00fdzvy. Av\u0161ak aj v tomto pr\u00edpade si zatia\u013e mus\u00edme vysta\u010di\u0165 s v\u00fdsledkami v\u00fdskumov na zvierat\u00e1ch a po\u010dka\u0165 na v\u00fdskumy uskuto\u010dnen\u00e9 na \u013eu\u010foch. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ktor\u00e9 \u010fal\u0161ie rastlinn\u00e9 l\u00e1tky patria medzi adaptog\u00e9ny, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres<\/strong><\/a>.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_uziva_a_davkuje_ekdysteron\"><\/span>Ako sa u\u017e\u00edva a d\u00e1vkuje ekdyster\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ekdyster\u00f3n n\u00e1jdeme naj\u010dastej\u0161ie vo forme rastlinn\u00e9ho extraktu v kapsul\u00e1ch \u010di tablet\u00e1ch.<\/li>\n\n\n\n<li>Odpor\u00fa\u010da sa u\u017e\u00edva\u0165 v dvoch d\u00e1vkach. Jedna r\u00e1no po ra\u0148ajk\u00e1ch a druh\u00e1 po tr\u00e9ningu alebo v priebehu d\u0148a, no nikdy nie na pr\u00e1zdny \u017eal\u00fadok.&nbsp;<\/li>\n\n\n\n<li>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka ekdyster\u00f3nu sa naj\u010dastej\u0161ie pohybuje v rozmedz\u00ed 100 \u2013 2000 mg na de\u0148. Je vhodn\u00e9 za\u010da\u0165 s men\u0161\u00edm mno\u017estvom a zvy\u0161ova\u0165 ho postupne.<span style=\"color: #ff6600\" class=\"tadv-color\"> [17\u201318]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je nutn\u00e9 cyklova\u0165 ekdyster\u00f3n?<\/h3>\n\n\n\n<p>Ekdyster\u00f3n nepatr\u00ed medzi androg\u00e9ny, a nemal by tak sp\u00f4sobova\u0165 potla\u010denie prirodzenej tvorby testoster\u00f3nu v tele. To sa \u010dasto deje pri u\u017e\u00edvan\u00ed anabolick\u00fdch steroidov. Z tohto d\u00f4vodu nie je nutn\u00e9 na nejak\u00fd \u010das preru\u0161ova\u0165 jeho suplement\u00e1ciu. Napriek tomu v\u00e4\u010d\u0161ina \u013eud\u00ed zara\u010fuje po 6 \u2013 12 t\u00fd\u017ed\u0148och 4-t\u00fd\u017ed\u0148ov\u00fa pauzu v jeho u\u017e\u00edvan\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_ekdysteron_vedlajsie_ucinky\"><\/span>M\u00e1 ekdyster\u00f3n ved\u013eaj\u0161ie \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ekdyster\u00f3n je na rozdiel od anabolick\u00fdch steroidov pova\u017eovan\u00fd za bezpe\u010dn\u00fd. V tele sa toti\u017e nevia\u017ee na androg\u00e9nne receptory, \u010do je pri t\u00fdchto l\u00e1tkach pova\u017eovan\u00e9 za rizikov\u00e9. V\u010faka tomu <strong>pri jeho be\u017enom d\u00e1vkovan\u00ed nehrozia ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>. Pri jeho nedodr\u017ean\u00ed alebo u\u017e\u00edvan\u00ed tejto l\u00e1tky na la\u010dn\u00fd \u017eal\u00fadok v\u0161ak m\u00f4\u017eeme poci\u0165ova\u0165 nevo\u013enos\u0165 alebo tr\u00e1viace \u0165a\u017ekosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na z\u00e1klade toho, \u010do v s\u00fa\u010dasnosti vieme o ekdyster\u00f3ne, mu nem\u00f4\u017eeme odoprie\u0165 potenci\u00e1lny vplyv na zlep\u0161enie mno\u017estva faktorov ka\u017edodenn\u00e9ho aj \u0161portov\u00e9ho \u017eivota. Na druhej strane zatia\u013e neexistuje dostatok vedeck\u00fdch d\u00f4kazov, ktor\u00e9 by definit\u00edvne potvrdili jeho \u00fa\u010dinky.<strong> Pri be\u017enom d\u00e1vkovan\u00ed v\u0161ak ide o bezpe\u010dn\u00fd doplnok, tak\u017ee sa o efekte tejto l\u00e1tky v pr\u00edpade z\u00e1ujmu m\u00f4\u017ee presved\u010di\u0165 ka\u017ed\u00fd s\u00e1m. <\/strong>Pri dosahovan\u00ed stanoven\u00fdch cie\u013eov, ako je rast svalov alebo optimaliz\u00e1cia hladiny testoster\u00f3nu, by sme v\u0161ak mali v\u017edy dodr\u017eiava\u0165 z\u00e1kladn\u00e9 pravidl\u00e1 v tr\u00e9ningu, strave a odpo\u010dinku. K tomu potom m\u00f4\u017eeme prida\u0165 ekdyster\u00f3n ako tak\u00fa nadstavbu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto sa zauj\u00edma o najnov\u0161ie \u0161portov\u00e9 doplnky? Zdie\u013eajte s n\u00edm tento \u010dl\u00e1nok, v\u010faka ktor\u00e9mu sa dozvie zauj\u00edmav\u00e9 inform\u00e1cie o ekdyster\u00f3ne.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161etko, \u010do potrebujete vedie\u0165 o ekdyster\u00f3ne, preh\u013eadne na jednom mieste. Pom\u00f4\u017ee s rastom svalov, sily alebo so zv\u00fd\u0161en\u00edm hladiny testoster\u00f3nu? <\/p>\n","protected":false},"author":129,"featured_media":375485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6166,6056,6057,6121],"filter_section":[],"filter_attribute":[13054,13880,13061,13064,13066,13067,13068,13881,13072],"class_list":{"0":"post-376603","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-adaptogeny","9":"tag-doplnky-vyzivy","10":"tag-rast-svalovej-hmoty","11":"tag-testosteron","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-nootropika-a-adaptogeny","15":"filter_attribute-ostatne-doplnky-vyzivy","16":"filter_attribute-rast-svalov","17":"filter_attribute-regeneracia","18":"filter_attribute-sportovy-vykon","19":"filter_attribute-zdravie-doplnky","20":"filter_attribute-znizenie-stresu","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ekdyster\u00f3n a jeho vplyv na rast svalovej hmoty, sily \u010di hladiny testoster\u00f3nu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co je to ekdyster\u00f3n? Rastlinn\u00fd steroid, ktor\u00fd sa pou\u017e\u00edva ako podpora testoster\u00f3nu a rastu svalovej hmoty. Ako sa u\u017e\u00edva ekdyster\u00f3n a m\u00e1 ved\u013eaj\u0161ie \u00fa\u010dinky?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ekdysteron-a-jeho-vplyv-na-rast-svalovej-hmoty-sily-ci-hladiny-testosteronu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekdyster\u00f3n a jeho vplyv na rast svalovej hmoty, sily \u010di hladiny testoster\u00f3nu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co je to ekdyster\u00f3n? Rastlinn\u00fd steroid, ktor\u00fd sa pou\u017e\u00edva ako podpora testoster\u00f3nu a rastu svalovej hmoty. 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