{"id":376599,"date":"2022-06-27T13:18:26","date_gmt":"2022-06-27T11:18:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376599"},"modified":"2023-12-11T05:17:37","modified_gmt":"2023-12-11T04:17:37","slug":"12-savjeta-za-povoljnu-kupnju-i-pripremu-jela","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/","title":{"rendered":"11 savjeta kako da u\u0161tedite novac na svojim obrocima i jedete pristupa\u010dnu i kvalitetnu hranu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#11_savjeta_kako_jesti_kvalitetnu_i_pristupacnu_hranu\" title=\"11 savjeta kako jesti kvalitetnu i pristupa\u010dnu hranu\">11 savjeta kako jesti kvalitetnu i pristupa\u010dnu hranu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#1_Ne_kupujte_gotova_jela\" title=\"1. Ne kupujte gotova jela\">1. Ne kupujte gotova jela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#2_Kupujte_sezonsko_voce_i_povrce\" title=\"2. Kupujte sezonsko vo\u0107e i povr\u0107e\">2. Kupujte sezonsko vo\u0107e i povr\u0107e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#3_Pripremite_vlastitu_hranu_i_pice\" title=\"3. Pripremite vlastitu hranu i pi\u0107e\">3. Pripremite vlastitu hranu i pi\u0107e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#4_Planirajte_unaprijed\" title=\"4. Planirajte unaprijed\">4. Planirajte unaprijed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#5_Ne_bacajte_hranu\" title=\"5. Ne bacajte hranu\">5. Ne bacajte hranu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#6_Kupujte_namirnice_kada_su_na_snizenju_ali_pritom_koristite_razum\" title=\"6. Kupujte namirnice kada su na sni\u017eenju, ali pritom koristite razum\">6. Kupujte namirnice kada su na sni\u017eenju, ali pritom koristite razum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#7_Jedite_kod_kuce\" title=\"7. Jedite kod ku\u0107e\">7. Jedite kod ku\u0107e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#8_Kuhajte_za_nekoliko_dana\" title=\"8. Kuhajte za nekoliko dana\">8. Kuhajte za nekoliko dana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#9_Nemojte_biti_u_iskusenju_zbog_ambalaze\" title=\"9. Nemojte biti u isku\u0161enju zbog ambala\u017ee\">9. Nemojte biti u isku\u0161enju zbog ambala\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#10_Dajte_sansu_drugim_brendovima\" title=\"10. Dajte \u0161ansu drugim brendovima\">10. Dajte \u0161ansu drugim brendovima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#11_Nemojte_se_bojati_eksperimentirati_u_kuhinji\" title=\"11. Nemojte se bojati eksperimentirati u kuhinji\">11. Nemojte se bojati eksperimentirati u kuhinji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-za-povoljnu-kupnju-i-pripremu-jela\/#Sto_valja_zapamtiti\" title=\"\u0160to valja zapamtiti?\">\u0160to valja zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mo\u017eda ste se na\u0161li u situaciji da mislite da bi bilo lijepo <strong>u\u0161tedjeti ne\u0161to novca.<\/strong> Mo\u017eete ga iskoristiti za kupnju ne\u010dega \u0161to ste dugo \u017eeljeli ili za stvaranje financijske rezerve kao police osiguranja za crne dane. Vjerojatno ne \u010dudi da je <strong>hrana \u010desto prva stvar na kojoj ljudi po\u010dnu \u0161tedjeti,<\/strong> a mo\u017eda niti nisu potpuno financijski optere\u0107eni. Tako mogu po\u010deti kupovati hranu slabije kvalitete ili iz prehrane izbacivati meso, vo\u0107e, povr\u0107e i sli\u010dno. No, to mo\u017ee biti i <strong>na \u0161tetu njihovog zdravlja.<\/strong> Tijelo treba dovoljno energije, vitamina, minerala i elemenata u tragovima iz kvalitetne hrane da bi pravilno funkcionirali. Stoga \u0107emo vam u dana\u0161njem \u010dlanku pokazati nekoliko jednostavnih savjeta koji vam mogu pomo\u0107i da jedete dobro i pritom u\u0161tedite novac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_savjeta_kako_jesti_kvalitetnu_i_pristupacnu_hranu\"><\/span>11 savjeta kako jesti kvalitetnu i pristupa\u010dnu hranu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kvaliteta ne mora zna\u010diti da to ne\u0161to mora biti skupo. Samo kupujte pametno i nemojte prvu stvar koja vam do\u0111e pod ruku bacati u ko\u0161aricu bez razmi\u0161ljanja. U dana\u0161njem \u010dlanku \u0107emo vam pokazati nekoliko jednostavnih savjeta koji <strong>svakome mogu pomo\u0107i da u\u0161tedi novac na hrani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ne_kupujte_gotova_jela\"><\/span>1. Ne kupujte gotova jela<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako se gotovi proizvodi mogu \u010diniti jeftinom opcijom, to je daleko od istine. Naravno, ako usporedite<strong> cijenu konzerve gula\u0161a i 500 g junetine ili svinjetine,<\/strong> logi\u010dno je da gotov proizvod ko\u0161ta manje. Ali sada poku\u0161ajte <strong>razmi\u0161ljati o porcijama<\/strong>. Konzervu obi\u010dno mo\u017eete pojesti odjednom, ali mo\u017eete napraviti \u010detiri porcije variva od samo pola kilograma mesa. \u010cini li se gotova hrana jo\u0161 uvijek jeftinijom opcijom?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tako je i s drugim namirnicama. Pogledajte <strong>koliko ko\u0161ta smrznuta pizza iz du\u0107ana<\/strong>. Sada usporedite to s time koliko bi vas ko\u0161talo <strong>bra\u0161no, kvasac i malo \u0161e\u0107era, soli i ulja<\/strong> da sami napravite doma\u0107e tijesto i pizzu. Za u\u0161te\u0111eni novac mo\u017eete na nju staviti jo\u0161 i \u0161unku, sir i ostale omiljene namirnice. Naprimjer, uobi\u010dajeno je da pizza sa \u0161unkom kupljena u trgovini ima samo 12 % \u0161unke. Ne \u017eelite to platiti, zar ne? Da ne spominjemo da gotovi proizvodi moraju sadr\u017eavati vi\u0161e aditiva da bi dugo trajali. \u010cesto imaju ve\u0107i udio soli. Na kraju u jednom gotovom obroku mo\u017eete pojesti cijelih 5 g preporu\u010dene dnevne koli\u010dine. <span style=\"color: #ff6600\">[4] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tako je i sa pripremljenim zdravijim jelima. Za relativno visoku cijenu u trgovinama mo\u017eete prona\u0107i i razne <strong>pripremljene salate od povr\u0107a,<\/strong> poput popularne Cezar salate. Iako je u redu kao zdravija alternativa, promotrite ju pobli\u017ee kada vam se ne \u017euri. Obi\u010dno se u kutiji na\u0111e samo nekoliko listova zelene salate, dressing, nekoliko krutona i ne\u0161to mesa, \u0161to definitivno ne odgovara cijeni. Osim toga, mogu sadr\u017eavati nepotrebno visoke kalorije zbog preljeva od maslina. Stoga biste <strong>meso, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a><\/strong> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dressing<\/strong><\/a> <strong>trebali kupiti zasebno<\/strong>, a salatu pripremiti sami kod ku\u0107e. Na taj na\u010din dobivate svje\u017ee, jeftinije, nutritivno uravnote\u017eenije jelo boljeg okusa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-1124x749.jpg\" alt=\"11 savjeta kako jesti kvalitetnu i pristupa\u010dnu hranu\" class=\"wp-image-356598\" style=\"width:843px;height:562px\" title=\"11 savjeta kako jesti kvalitetnu i pristupa\u010dnu hranu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kupujte_sezonsko_voce_i_povrce\"><\/span>2. Kupujte sezonsko vo\u0107e i povr\u0107e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vo\u0107e i povr\u0107e <strong>obi\u010dno su me\u0111u skupljim<\/strong> artiklima u va\u0161oj ko\u0161arici. Ali to ne zna\u010di da biste ih trebali prestati kupovati kako biste u\u0161tedjeli novac. Samo treba pametno birati. Poku\u0161ajte usporediti <strong>cijene vo\u0107a u sezoni i izvan nje.<\/strong> Mogu se zna\u010dajno razlikovati u cijeni. Stoga poku\u0161ajte odabrati vo\u0107e i povr\u0107e koje je trenutno u sezoni i iznenadit \u0107ete se koliko \u0107ete u\u0161tedjeti. Mo\u017eete ih \u010dak i zamrznuti tijekom tog razdoblja kako biste si napravili zalihe za izvan sezone.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete dobiti jo\u0161 ni\u017eu cijenu ako kupujete u lokalnim trgovinama, a ne u supermarketima, gdje se vo\u0107e i povr\u0107e \u010desto uvozi. U sezoni mo\u017eete i<strong> pro\u010de\u0161ljati svoj vrt <\/strong>ili se uputiti u \u0161umu kako biste vidjeli \u0161to se nudi besplatno. Ako dr\u017eite o\u010di otvorene, mo\u017eete se vratiti ku\u0107i s punom \u0161alicom \u0161umskih jagoda ili borovnica. Zatim ih mo\u017eete upotrijebiti da, naprimjer, do\u010darate<strong> ukusnu <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-rcept-crumble-kolac-sa-skutom-borovnicama-i-malinama\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>crumble pitu<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sterilizirane ili smrznute varijante<\/strong> tako\u0111er mogu biti pristupa\u010dna alternativa. Vo\u0107e i povr\u0107e za te namjene bere se <strong>u vrijeme najve\u0107e zrelosti.<\/strong> Kao rezultat toga, ima izvrstan okus uz relativno nisku cijenu i njihove korisne tvari nisu iscrpljene. Ovo je sjajan na\u010din da u\u0161tedite novac i iskoristite prednosti ove hrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017delite li saznati vi\u0161e o pozitivnim u\u010dincima vo\u0107a na organizam, ne biste trebali propustiti na\u0161 \u010dlanak&nbsp; <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/mitovi-i-cinjenice-o-vocu-detoksicira-li-i-mozete-li-ga-jesti-poslijepodne-i-navecer-kada-zelite-smrsavjeti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mitovi i \u010dinjenice o vo\u0107u: Detoksicira li i mo\u017ee li se jesti popodne i nave\u010der kada \u017eelite smr\u0161avjeti?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-1124x749.jpg\" alt=\"Koristite sezonsko vo\u0107e i povr\u0107e i \u0161tedite\" class=\"wp-image-356613\" style=\"width:843px;height:562px\" title=\"Koristite sezonsko vo\u0107e i povr\u0107e i \u0161tedite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pripremite_vlastitu_hranu_i_pice\"><\/span>3. Pripremite vlastitu hranu i pi\u0107e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Uzgajajte vlastito vo\u0107e i povr\u0107e<\/h3>\n\n\n\n<p>Ako imate ku\u0107u s vrtom, <strong>mo\u017eete u\u0161tedjeti mnogo novca tako \u0161to \u0107ete proizvesti vlastito vo\u0107e i povr\u0107e.<\/strong> Da ne govorimo o sjajnom osje\u0107aju koji imate kada napravite salatu od vlastitog povr\u0107a ili napravite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-torta-od-jagoda-bez-pecenja\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tortu od doma\u0107ih jagoda<\/a>. Naravno, hranu mo\u017eete <strong>uzgajati i u svom stanu na balkonu.<\/strong> \u0160to ka\u017eete na sadnju raj\u010dice, paprike, rotkvice, gra\u0161ka ili jagode? Tako\u0111er \u0107ete cijeniti posude sa za\u010dinskim biljem za kuhanje. Ali tu nije kraj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Napravite doma\u0107i jogurt<\/h3>\n\n\n\n<p>Osim uzgojem, novac mo\u017eete u\u0161tedjeti i <strong>izradom vlastitog jogurta.<\/strong> Sve \u0161to vam treba je litra poluobranog mlijeka i jogurta sa \u017eivim kulturama. Mlijeko zagrijete do klju\u010danja, a zatim ga ohladite na oko 40 \u00b0C i dodate nekoliko \u017elica jogurta sa \u017eivim kulturama. Smjesom napunite staklenke i stavite pe\u0107i na 40 \u00b0C oko osam sati. Zatim samo ohladite jogurt i gotovi ste. Ako \u017eelite u\u0161tedjeti na struji, <strong>idealno je napraviti barem dvije ture jogurta odjednom<\/strong>. Oni koji vole razli\u010dite okuse mogu prije jela dodati svje\u017ee vo\u0107e ili <a href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spread<\/strong><\/a>. Osim jogurta, kod ku\u0107e mo\u017eete napraviti i kombuchu, kefir, fermentirano povr\u0107e (kisele krastavce) i drugu fermentiranu hranu. Iako se radi o dodatnom poslu, rezultat je stvarno vrijedan toga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ne kupujte mineralnu vodu<\/h3>\n\n\n\n<p>Mineralna voda je jo\u0161 jedan prili\u010dno popularan artikl u ko\u0161aricama za kupovinu. Ako kod ku\u0107e te\u010de pitka voda, <strong>nema razloga za kupnju pi\u0107a. <\/strong>Redovna voda iz slavine jedan je od najboljih, a ujedno i najjeftinijih na\u010dina za odr\u017eavanje hidratacije tijela. Oni koji su navikli na slatke napitke mogu<strong> u vodu dodati i vo\u0107e i za\u010dinsko bilje i ostaviti da se infuzira. <\/strong>A ako \u017eelite zanimljiviji okus,<strong> dodajte<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.hr\/bcaa-instant-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BCAA<\/strong><\/a><strong> i led kako biste pripremili osvje\u017eavaju\u0107i napitak. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U slu\u010daju da <strong>kupujete mineralnu vodu zbog mjehuri\u0107a,<\/strong> umjesto nje nabavite stroj koji vodu pretvara u gaziranu. Po\u010detna investicija uskoro \u0107e vam se isplatiti, a vi \u0107ete <strong>kona\u010dno izbje\u0107i kupnj<\/strong>u mineralne vode u plastici. Osim \u0161to \u0107ete u\u0161tedjeti novac, mo\u017eete se <strong>osje\u0107ati i da se bolje odnosite prema planeti i ne proizvodite nepotreban otpad.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28694,45094,53710,58759,86707\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Planirajte_unaprijed\"><\/span>4. Planirajte unaprijed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prije nego krenete u kupovinu, razmislite \u0161to <strong>biste htjeli kuhati tijekom nadolaze\u0107eg tjedna.<\/strong> Pro\u0111ite kroz recepte i <strong>kupite sve sastojke koji su vam potrebni.<\/strong> Sli\u010dno, razmislite o drugim obrocima koje va\u0161a obitelj jede kod ku\u0107e. Ako unaprijed napravite ovakav popis, znat \u0107ete \u0161to kupiti u trgovini i bit \u0107ete osigurani. Ne\u0107ete <strong>na kraju<\/strong> u ko\u0161aricu za kupovinu<strong> bezglavo ubacivati previ\u0161e<\/strong> pekarskih proizvoda, vo\u0107a i svje\u017ee hrane koju nemate vremena pojesti pa \u0107e zavr\u0161iti u kanti za sme\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dat \u0107u vam jo\u0161 jedan vrijedan savjet u vezi s va\u0161om kupnjom. <strong>Nikada ne idite u trgovinu gladni.<\/strong> Ako to u\u010dinite, obi\u010dno \u0107ete kupiti puno vi\u0161e stvari koje vam niti ne trebaju, a potro\u0161it \u0107ete puno vi\u0161e novca nego da ste ne\u0161to prigrizli prije odlaska u trgovinu. A da ne spominjemo da \u0107e se u va\u0161oj ko\u0161arici sigurno na\u0107i jo\u0161 poslastica koju ina\u010de ne biste kupili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako tra\u017eite vi\u0161e prakti\u010dnih savjeta o tome kako kupovati namirnice, ne biste trebali propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/7-savjeta-o-pravilnom-odabiru-hrane-i-kupnji-namirnica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>7 savjeta o tome kako odabrati i kupovati namirnice.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-1124x751.jpg\" alt=\"Planirajte unaprijed \u0161to \u0107ete kuhati i u\u0161tedite novac\" class=\"wp-image-356628\" style=\"width:843px;height:563px\" title=\"Planirajte unaprijed \u0161to \u0107ete kuhati i u\u0161tedite novac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ne_bacajte_hranu\"><\/span>5. Ne bacajte hranu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon \u0161to ste stavili odre\u0111enu namirnicu u ko\u0161aricu, <strong>poku\u0161ajte ju iskoristiti \u0161to je vi\u0161e mogu\u0107e<\/strong>. Isto vrijedi i za kuhana jela kada nemate vi\u0161e mesa ili priloga. Evo nekoliko jednostavnih savjeta kako ih koristiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dr\u017eite svoje <strong>ostatke od rezanja i guljenja <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\"><strong>povr\u0107a<\/strong> <\/a>u jednoj vre\u0107ici za zamrzavanje i koristite ih za pripremu temeljca.<\/li>\n\n\n\n<li>Preostalo <strong>meso<\/strong> od ru\u010dka pomije\u0161ajte s kuhanim <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/kuskus-hr\/\" class=\"ek-link\">kus-kusom<\/a>, dodajte povr\u0107e i imate ru\u010dak za sljede\u0107i dan.<\/li>\n\n\n\n<li>Ostatak <strong>kuhanog priloga<\/strong> mo\u017ee biti temelj za salatu sljede\u0107i dan. Nije bitno radi li se o <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riza-hr\/\" class=\"ek-link\">ri\u017ei<\/a>, tjestenini, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/kvinoja-hr\/\" class=\"ek-link\">kvinoji<\/a> ili krumpiru. Dodajte proteine, povr\u0107e, dressing i va\u0161 sljede\u0107i obrok je spreman.<\/li>\n\n\n\n<li><strong>Kada kupujete <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletinu<\/a>, razmislite o njoj kao o cjelini.<\/strong> Nemojte koristiti samo prsa, zabatke i krilca. Mo\u017eete koristiti i one ostatke od rezanja i kosti da do\u010darate ukusnu juhu punu esencijalnih mikronutrijenata i kolagena. Potonje je va\u017eno za zdravlje zglobova, ali i za izgled va\u0161e ko\u017ee.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svake godine baci se 1,3 milijarde tona hrane,<\/strong> \u0161to predstavlja otprilike \u2153 <strong>ukupne proizvodnje<\/strong> za ljudsku prehranu. Najve\u0107i udio u tome \u010dini <strong>vo\u0107e i povr\u0107e.<\/strong> I mo\u017eda nije iznena\u0111uju\u0107e da industrijalizirani svijet rasipa vi\u0161e hrane nego svijet u razvoju. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Za usporedbu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U Europi i Sjevernoj Americi svaka osoba baci u prosjeku <strong>95 &#8211; 115 kg hrane<\/strong> godi\u0161nje.<\/li>\n\n\n\n<li>U subsaharskoj Africi i jugoisto\u010dnoj Aziji svaka osoba baci samo<strong> 6 &#8211; 11 kg hrane<\/strong> godi\u0161nje. <span style=\"color: #ff6600\">[2] <\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160to se ti\u010de otpada, ne smijemo zaboraviti napomenuti da treba pogledati datum na ambala\u017ei u kojoj se nalazi hrana.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rok upotrebe<\/strong> obi\u010dno je nazna\u010den na pakiranju svje\u017ee hrane. Ovo je posljednji datum na koji je jo\u0161 sigurno da mo\u017eete jesti tu hranu.<\/li>\n\n\n\n<li><strong>Minimalni rok trajanja do odre\u0111enog datuma<\/strong> nazna\u010den je na nekvarljivoj hrani. Me\u0111utim, ne morate brinuti o tome da jedete, primjerice, ri\u017eu kojoj je prije nekoliko tjedana istekao rok trajanja, ali je zapakirana i izgleda dobro.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stoga nemojte brkati ove dvije informacije i nemojte bacati npr. <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tjestenina-hr\/\" class=\"ek-link\">tjesteninu<\/a> i drugu nekvarljivu hranu koja je jo\u0161 dobra. Na taj na\u010din tako\u0111er mo\u017eete jednostavno u\u0161tedjeti, kao i pravilnim skladi\u0161tenjem hrane, \u0161to mo\u017ee produ\u017eiti \u017eivot, primjerice, vo\u0107u i povr\u0107u. Vi\u0161e o tome mo\u017eete pro\u010ditati u na\u0161em \u010dlanku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/kako-pravilno-skladistiti-namirnice-kako-bi-trajale-sto-dulje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kako pravilno skladi\u0161titi namirnice da bi \u0161to du\u017ee trajale.<\/strong><\/a><strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poku\u0161ajte svojim pona\u0161anjem ne pridonijeti bacanju hrane.<strong> Ne\u0107ete samo spasiti planet, ve\u0107 i svoj nov\u010danik.<\/strong> Stoga maksimalno iskoristite sve svoje izvore hrane i zapamtite da povr\u0107e koje nije uobi\u010dajeno savr\u0161enog oblika ima jednako dobar okus kao i ono savr\u0161eno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Kupujte_namirnice_kada_su_na_snizenju_ali_pritom_koristite_razum\"><\/span>6. Kupujte namirnice kada su na sni\u017eenju, ali pritom koristite razum<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tra\u017eite li po trgovinama <strong>\u0161arene natpise koji vas pozivaju na popuste<\/strong> ili <strong>s nestrpljenjem \u010ditate letke i zaokru\u017eujete<\/strong> koje \u0107ete posebne proizvode kupiti? To svakako mo\u017ee biti lijep na\u010din za u\u0161tedu novca, ali&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne vjerujte svemu \u0161to vidite. Ako ste navikli kupovati odre\u0111enu hranu, imat \u0107ete predod\u017ebu o tome koliko ona<strong> ina\u010de ko\u0161ta.<\/strong> Stoga provjerite <strong>originalnu cijenu<\/strong> na prodajnim ponudama. Mo\u017ee biti da je umjetno napuhana, a kona\u010dna cijena je ista ili vi\u0161a nego da proizvod nije na akciji. Nemojte da vas zavaraju ove prakse.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uzimate li letke iz svih supermarketa u okolici i kupujete raznu robu iz drugih trgovina, <strong>dobro je razmisliti o dodatnim tro\u0161kovima.<\/strong> Pogotovo ako vozite. Ima li smisla potro\u0161iti svo gorivo za pile\u0107a prsa na akciji koja su sni\u017eena 5 %? Razmislite \u0161tedite li na ovaj na\u010din, ili bi vam bilo bolje da<strong> sve kupite na jednom mjestu<\/strong>. Ali ako imate trgovine na pje\u0161a\u010dkoj udaljenosti, ni\u0161ta vas ne spre\u010dava da odete u du\u017eu \u0161etnju do vi\u0161e supermarketa ili vozite bicikl kako biste ih obi\u0161li. Uz te\u017einu kupljenog, to mo\u017ee biti i pristojan trening.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada smo ve\u0107 kod popusta i posebnih cijena, imamo jo\u0161 vi\u0161e savjeta za vas kako<strong> u\u0161tedjeti novac i pomo\u0107i trgovinama da izbjegnu bacanje hrane.<\/strong> U razli\u010ditim dijelovima trgovine prona\u0107i \u0107ete police s robom kojoj se bli\u017ei <strong>rok trajanja.<\/strong> \u010cesto su ti proizvodi po znatno ni\u017eoj cijeni. Ako ih mo\u017eete iskoristiti do tog datuma, nema razloga da ih izbjegavate. Ovako nije ozna\u010dena samo pakirana hrana. Sli\u010dno, u trgovinama mo\u017eete prona\u0107i <strong>kutije s vo\u0107em i povr\u0107em<\/strong> koje nisu ba\u0161 savr\u0161eno estetski proporcionalni, ali su ina\u010de sasvim dobri. Opet, ovi artikli imaju tendenciju imati poprili\u010dno jeftiniju cijenu od njihovih <strong>konkurenata savr\u0161enog izgleda.<\/strong> Stoga se nemojte bojati posegnuti za ovim komadima.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-1124x749.jpg\" alt=\"Kupujte na rasprodaji i u\u0161tedite\" class=\"wp-image-356657\" style=\"width:843px;height:562px\" title=\"Kupujte na rasprodaji i u\u0161tedite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Jedite_kod_kuce\"><\/span>7. Jedite kod ku\u0107e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naravno, shva\u0107amo da je <strong>primamljivo posje\u0107ivati restorane,<\/strong> fotografirati poslastice i postaviti ih na dru\u0161tvene mre\u017ee i pustiti druge da kuhaju za vas. Postoje prilike koje ne bi pro\u0161le bez slavljeni\u010dkog ru\u010dka. No, postoji li doista potreba svaki dan izlaziti na ru\u010dak u restorane? Za cijenu ru\u010dka isto biste jelo mogli pripremiti i sami. Razlika je, me\u0111utim, u tome \u0161to biste kod ku\u0107e za isti novac napravili barem 2 &#8211; 3 porcije, \u010desto i vi\u0161e. Stoga razmislite bi li vam bilo dovoljno da samo jednom tjedno iza\u0111ete na ru\u010dak s kolegama, a ostalim danima <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-ucinkovito-pripremiti-i-spakirati-obroke\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>isprobate pripremu obroka unaprijed<\/strong><\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to ka\u017eete na izazov s ru\u010dkom u kojem mogu sudjelovati va\u0161i kolege na poslu? Formirajte grupu od \u010detiri osobe i <strong>naizmjeni\u010dno kuhajte od ponedjeljka do \u010detvrtka.<\/strong> Tako \u0107e svatko od vas napraviti ru\u010dak samo jednom tjedno, i to u ve\u0107im koli\u010dinama, \u0161to je i ekonomi\u010dnije. Prednost je \u0161to \u010detiri dana ne\u0107ete morati jesti isti obrok, ve\u0107 \u0107ete<strong> uvijek u\u017eivati u nekom svje\u017eem jelu.<\/strong> <strong>Osim toga, dobivate inspiraciju za nove recepte.<\/strong> Onda u petak mo\u017eete svi zajedno oti\u0107i na nagradni meni za ru\u010dak i procijeniti tko je najbolji kuhar u tom tjednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No, smanjenje u\u010destalosti posjeta restoranima ne odnosi se samo na ru\u010dak. Ako redovito izlazite na doru\u010dak ili ve\u010deru,<strong> poku\u0161ajte izra\u010dunati koliko tro\u0161ite na te obroke. Mo\u017eda \u0107ete se iznenaditi koliko vas ko\u0161ta posjet ovim mjestima.<\/strong> Zatim sami razmislite je li to doista potrebno i bi li bilo dobro smanjiti posjete restoranima barem za polovicu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Kuhajte_za_nekoliko_dana\"><\/span>8. Kuhajte za nekoliko dana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnogi ljudi su obeshrabreni pakiranjem i pripremom obroka u kutijama zbog \u010dinjenice da bi <strong>morali jesti istu hranu tri dana.<\/strong> To uop\u0107e nije slu\u010daj. Samo morate biti malo kreativni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uz meso koje pripremate <strong>svaki dan mo\u017eete pripremati druga\u010diji prilog i povr\u0107e.<\/strong> Uvijek \u0107ete stvoriti originalno jelo.<\/li>\n\n\n\n<li>Logika mo\u017ee biti i obrnuta. Kuhajte prilog (npr. kus-kus, bulgur, ri\u017eu, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoju<\/a>) nekoliko dana, a zatim samo<strong> dodajte razli\u010dito povr\u0107e i mijenjajte izvore proteina<\/strong>. Jednom mo\u017eete jesti ri\u017eu sa svinjetinom, drugi put s pe\u010denim <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tofu-hr\/\" class=\"ek-link\">tofuom<\/a>, a tre\u0107i put salatu od ri\u017ee s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tuna-hr\/\" class=\"ek-link\">tunjevinom<\/a> i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/spinat-hr\/\" class=\"ek-link\">\u0161pinatom<\/a>. Na vama je da napravite prema vlastitom osje\u0107aju i \u017eelji.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na taj na\u010din mo\u017eete <strong>uvelike olak\u0161ati pripremu obroka<\/strong> i lako pripremiti raznoliki jelovnik. Uvijek imajte na umu da kuhana hrana treba stajati u hladnjaku <strong>najvi\u0161e 3 &#8211; 4 dana<\/strong> kako se ne bi pokvarila. Ako znate da ne\u0107ete mo\u0107i ne\u0161to pojesti na vrijeme, ne morate to odmah baciti. Mo\u017eete to zamrznuti da biste imali za kutiju za ru\u010dak. Uvjerit \u0107ete se da \u0107e vam tijekom u\u017eurbanih dana biti drago da imate pripremljen ru\u010dak.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-1124x750.jpg\" alt=\"Kuhajte za nekoliko dana i u\u0161tedite\" class=\"wp-image-356671\" style=\"width:843px;height:563px\" title=\"Kuhajte za nekoliko dana i u\u0161tedite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nemojte_biti_u_iskusenju_zbog_ambalaze\"><\/span>9. Nemojte biti u isku\u0161enju zbog ambala\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeste li primijetili koliko su u trgovinama popularni <strong>proizvodi s rije\u010dju protein?<\/strong> Mo\u017eete ju vidjeti \u010dak i na pekarskim proizvodima ili raznim namazima koji zbog toga \u010desto imaju <strong>znatno vi\u0161u cijenu<\/strong>. Ali ima li smisla kupovati ih? Prije nego posegnete za takvim proizvodom, pogledajte sastojke kako biste se uvjerili koliko proteina doista sadr\u017ei. Oznake &#8216;protein&#8217; ili &#8216;izvor proteina&#8217; mogu ve\u0107 biti prisutne kada najmanje <strong>12,5 % ukupne energetske vrijednosti<\/strong> \u010dini protein, \u0161to nije ba\u0161 velika koli\u010dina. Mnoge namirnice koje ne nose popularnu oznaku proteina prelaze ovaj prag. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri odabiru hrane upotrijebite <strong>zdrav razum<\/strong> i razmislite \u2013 ima li doista smisla platiti tre\u0107inu vi\u0161e za proizvod na kojem pi\u0161e protein i sadr\u017ei, primjerice, 5 g vi\u0161e proteina na 100 g od njegove \u201eobi\u010dne\u201c verzije? <strong>Proizvodi s oznakom FIT, in shape<\/strong> <strong>i tako dalje<\/strong> mogu biti na sli\u010dan na\u010din primamljivi. To su samo prazne rije\u010di koje \u010desto nemaju zna\u010dajnu vrijednost u proizvodu. Nemojte nasjedati na ove prakse i sami pro\u010ditajte sastojke prije nego \u0161to ne\u0161to stavite u ko\u0161aricu. Va\u0161 nov\u010danik \u0107e vam biti zahvalan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-1124x749.jpg\" alt=\"Hranu ne birajte na temelju ambala\u017ee, ve\u0107 na temelju sastojaka\" class=\"wp-image-356686\" style=\"width:843px;height:562px\" title=\"Hranu ne birajte na temelju ambala\u017ee, ve\u0107 na temelju sastojaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Dajte_sansu_drugim_brendovima\"><\/span>10. Dajte \u0161ansu drugim brendovima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Imate li omiljeni brend jogurta koji ste vidjeli na TV-u i od tada ga kupujete? Ako \u017eelite u\u0161tedjeti ne\u0161to novca,<strong> mo\u017eda je vrijeme da date priliku jeftinijim alternativama.<\/strong> Nema svaka tvrtka prora\u010dun da redovito pla\u0107a ogromne svote novca za TV ogla\u0161avanje. Ali to ne zna\u010di nu\u017eno da ima inferiorne proizvode. Mo\u017eda novac koji u\u0161tedi ula\u017ee u pobolj\u0161anje proizvodne tehnologije na u\u0161trb ogla\u0161avanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sljede\u0107i put kada idete u kupovinu, <strong>poku\u0161ajte potra\u017eiti isti proizvod kod drugih brendova<\/strong>. Mogu se bitno razlikovati u cijeni, \u010dak i bez razlike u kvaliteti. U supermarketima, naprimjer, <strong>proizvod doma\u0107e robne marke<\/strong> mo\u017ee biti jeftinija alternativa. Zato mu dajte priliku, mo\u017eda \u0107ete prona\u0107i novog favorita, a mo\u017eda \u010dak i u\u0161tedjeti novac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Nemojte_se_bojati_eksperimentirati_u_kuhinji\"><\/span>11. Nemojte se bojati eksperimentirati u kuhinji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeste li prona\u0161li recept koji biste \u017eeljeli isprobati, <strong>ali nemate sve sastojke?<\/strong> Nemojte se bojati<strong> improvizirati<\/strong> i koristiti ono \u0161to imate. \u010cesto u receptima za umake mo\u017eete barem djelomi\u010dno zamijeniti razli\u010dita bra\u0161na, sladila, vo\u0107e ili sastojke. Sli\u010dno, za slana jela ne morate uvijek koristiti najskuplju talijansku \u0161unku, meso ili sir. Odaberite sastojke koji vam se svi\u0111aju i <strong>koji su vam cjenovno pristupa\u010dni.<\/strong> A tko zna, mo\u017eda \u0107ete otkriti nove recepte koji \u0107e na kraju imati bolji okus od originala.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kad smo ve\u0107 kod eksperimentiranja, ne smijemo zaboraviti spomenuti jo\u0161 jedan savjet za u\u0161tedu novca za ljubitelje mesa. Ako ne mo\u017eete zamisliti dan bez toga, pridru\u017eivanje kampanji Meatless Mondays (ponedjeljci bez mesa) mo\u017ee biti sjajan izazov. Naprimjer, <strong>mo\u017eete koristiti<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-najbolji-izvori-biljnih-proteina-i-zasto-ih-ukljuciti-u-svoju-prehranu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>razne mahunarke<\/strong><\/a> kao izvor proteina koji bi trebali biti redoviti dio va\u0161e prehrane, ili druge <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/alternative-za-meso-na-biljnoj-bazi-koje-su-najbolje-koliko-proteina-sadrze-i-mogu-li-u-potpunosti-zamijeniti-meso\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">biljne izvore<\/a>. Na isti na\u010din mo\u017eete pripremati i slatka jela. Ako im <strong>dodate<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a>, ne morate brinuti o manjku proteina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010cips mo\u017eete pripremiti i kod ku\u0107e ili ispe\u0107i doma\u0107e lepinje ili druge poslastice.<\/strong> Time \u0107ete u\u0161tedjeti novac, a osim toga ste\u0107i \u0107ete i<strong> nove kuharske vje\u0161tine<\/strong> koje \u0107e cijeniti va\u0161i najmiliji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tra\u017eite savjete o zdravim poslasticama? Onda ne smijete propustiti na\u0161e <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fitness recepte<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-1124x749.jpeg\" alt=\"Nemojte se bojati eksperimentirati u kuhinji\" class=\"wp-image-356700\" style=\"width:843px;height:562px\" title=\"Nemojte se bojati eksperimentirati u kuhinji\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_valja_zapamtiti\"><\/span>\u0160to valja zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao \u0161to vidite, <strong>kvalitetna hrana ne mora biti skupa.<\/strong> Samo trebate razmisliti kada kupujete. Prilikom odabira namirnica vodite ra\u010duna o tome da \u0107ete ih koristiti za pripremu hrane nekoliko dana. Ne mo\u017eete uspore\u0111ivati cijenu jedne porcije prera\u0111ene hrane s kilogramom mesa, od \u010dega \u0107e <strong>u kona\u010dnici biti puno vi\u0161e hrane.<\/strong> Isto tako, dobro je odabrati sezonske proizvode i sami napraviti hranu i pi\u0107e kod ku\u0107e. To \u0107e vam dati nove vje\u0161tine koje mo\u017eete koristiti kasnije u \u017eivotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nemojte se bojati ni kupovati na rasprodaji.<\/strong> Ali uvijek razmislite jesu li cijene stvarno tako dobre kao \u0161to izgledaju i nemojte da vas zavaraju. Iznad svega, uvijek se sjetite da treba kupiti samo onu koli\u010dinu koju \u0107ete stvarno upotrijebiti u svom ku\u0107anstvu kako biste <strong>smanjili bacanje hrane.<\/strong> Ako uklju\u010dite na\u0161e jednostavne savjete u svoj \u017eivot, vidjet \u0107ete da <strong>\u0107ete mo\u0107i u\u0161tedjeti ne\u0161to novca na hrani<\/strong> i time u\u0161tedjeti da kupite ne\u0161to \u0161to ste mo\u017eda dugo \u017eeljeli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li me\u0111u prijateljima nekoga tko tro\u0161i puno novaca na hranu ili ju nepotrebno baca? Podijelite ovaj \u010dlanak s njima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite li u\u0161tedjeti na hrani? U dana\u0161njem \u010dlanku \u0107emo vam pokazati kako odabrati namirnice, planirati i ne nasjedati na navodno dobre ponude. Vidjet \u0107ete da mo\u017eete jesti jeftino, ali kvalitetno.<\/p>\n","protected":false},"author":100,"featured_media":356741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6668,7352,7622,7634],"filter_section":[],"filter_attribute":[13046,13050],"class_list":{"0":"post-376599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-plan-prehrane-hr","9":"tag-prehrana-hr","10":"tag-zdravlje-hr","11":"tag-zdrav-nacin-zivota-hr","12":"filter_attribute-stravovanie","13":"filter_attribute-tipy-a-triky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 savjeta kako da u\u0161tedite novac na svojim obrocima i jedete pristupa\u010dnu i kvalitetnu hranu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako u\u0161tedjeti na hrani? 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